I love the way you exercise and talk as much as possible, so I'll be distracted this way by listening to you and it will be easier to do each exercise :) I feel like I'm really making a progress by your trainings every day. Looking forward to your future videos, Thanks Mira!
I did the upper part with one your previous workout and now I've done this one for the lower. Always great attention and professionality from you... So much enjoyable flows! Thanks Mira
Especially about the knees hurt 😞🤕 l have to practice with you too much Howdoyou help me with the information pilates workout with you? without any pain of knees?❤❤❤❤❤❤❤
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
I love the way you exercise and talk as much as possible, so I'll be distracted this way by listening to you and it will be easier to do each exercise :) I feel like I'm really making a progress by your trainings every day.
Looking forward to your future videos,
Thanks Mira!
The short ones are the always my favourites!!Quick and intense. My hips really felt this one!!Thank you Mira!!❤
I did the upper part with one your previous workout and now I've done this one for the lower. Always great attention and professionality from you... So much enjoyable flows! Thanks Mira
Thanks again for another great workout I can fit in when my life gets too busy!!!!!!!!
Thank you
You're welcome
I do a lot of workouts through Monday through Friday I definitely see and how strong I am when I do her workout thank you so much
Thank you, Mira!!!
You are so welcome Cynthia !
Hi I can’t kneel very well because of a knee replacement can you suggest something different ?
I think you are amazing thank you so much B J x
Great Workout for my hips! I loved it, Thank you Mira.
Thank you!
You're very welcome Melissa !
Oh, I so like this workout. It's perfect to do when you are short of time in the morning. Thank you very much ❤
Awesome . Thanks a lots ! I’m going to do it everyday
Great idea! 15 mins each day is enough to see change in your body 💖
thank you ❤ 15menit yg cukup berkeringat 😊
Ho trovato utile e piacevole questo allenamento anche se la mia mobilità delle anche lascia a desiderare!😅
You are amazing and so your workouts!
Thank you for your kind words 😊
Great workout! Thank you!
You're so welcome Karolin. Thank you for joining me on the mat 💖
Hi Mira! My hips and Abs feel quite challenged. 🙏🤗✌🏿
Hi Mira! You look so healthy and strong!! How many days a week do you practice pilates and do you do any other forms of exercise?
She looks great after having a baby 😊
Thank You 😊
love your workouts!
Thank you very much dear ❤
You're very welcome Jason 😊
AMAZINGGG❤❤
Thank you for joining me on the mat 💖
Wow. This was intense. The breathing is what I struggled with.
Record the video close to the camera to capture your entire body on the screen for better viewing.
You are my favorite!!
Especially about the knees hurt 😞🤕 l have to practice with you too much
Howdoyou help me with the information pilates workout with you? without any pain of knees?❤❤❤❤❤❤❤
Tq Mira
As always such a wonderful video!
You are so kind, thank you for your support!
❤❤❤ your videos
Thanks alot you too much 😘💘🍯
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Iam farah from tehran..l ask you questions about what time do l exercises for knees pain and back pain with you ❤️🫶❤️,?
Thanks!
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