10 min Pilates Workout | Full Body Workout for Beginners

[@FlowWithMira]

💖 Try your FREE 7 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@aysum5743]

I searched for simple and easy exercises for a long time. It was one of the best ones.

[@carolinebatson4148]

Joined and completed my first video. It’s amazing to feel how much I’ve stretched my body in 10 minutes. Thank you.

[@chlowaring2292]

I love when you say having the best day ever it’s so kind of you

[@FlowWithMira]

Haha thank you Chlo 💖

[@Dizziebee]

Just what I needed this morning because I'm running behind schedule 😂 Thank you Mira!

[@atthebeach2swim]

Short and Sweet! Great way to start a day! Thank you

[@FlowWithMira]

Glad you liked it Genia!

[@amandahanley6860]

Love it 🥰 thank you Mira 💖

[@FlowWithMira]

You’re welcome Amanda 😊

[@krolyaivanova2628]

Thank you so much, Mira!

[@FlowWithMira]

You are so welcome Krolya !

[@debbiemasters4395]

Lovely quick b10 mins, thank you Mira

[@FlowWithMira]

You’re welcome Debbie 😊

[@insearchofme2519]

Wow.....ur little details, little instructions are so helpful for beginners like me .....loved it ... thankyou ...lots of love from India

[@babymammoth34]

I loved this-This felt AWEsome, Mira!! Thank you!

[@FlowWithMira]

You're so welcome 💖😊

[@eugeniap8900]

love this challenge! thanks🤩

[@FlowWithMira]

You’re welcome Eugenia 😊

[@hamletdothrock]

Loved it, thank you!

[@FlowWithMira]

You are very welcome, thank you for joining me on the mat 💖

[@ngrossy]

excellent work Mira!!! gracias miles 🤗

[@FlowWithMira]

You're so welcome Natalia 😊

[@orangeorphan]

Great little routine. Thanks, Mira!

[@seldabal8291]

Hello 🍀🙋🏼‍♀️ Thank you dear

[@FlowWithMira]

Thank you for joining me on the mat 💖

I love your workouts 🎉❤

[@csscott9803]

Awesome workout, Mira 🙂💪

[@FlowWithMira]

Thank you!! 😊

[@carolm.ferreira3699]

Nice video especially for to make it in the morning. I like it!!💙😊

[@nadiaplnpl]

Great 😀

[@FlowWithMira]

Thank you Nadia 😁

[@cynthiacunha447]

Thank you, beautiful!!!

[@FlowWithMira]

You are so welcome Cynthia 💖😊

[@SAM-ke9gr]

😍👍🏻👍🏻👍🏻

[@FlowWithMira]

🙂🙏💖

[@ingvaro.8114]

👍

[@tannaz56]

😘

[@FlowWithMira]

💖

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

😊🙏🏼😊

[@theguidingstar_lara]

This was the best explanation I have ever heard.You really did an amazing job thank you❤I feel so much lighter 🩷😊🙌

[@glorializethvazquezm7922]

Thank you Mira! 😊