Hey beautiful people! If you enjoyed this workout you can follow me through the full 32 minute version including a warm up and cool down over on my Home Studio 👉🏻 shorturl.at/ajzGL 💛
I'm grateful of finding this RUclips channel. I love to know that working out it's about feeling better and understanding that the time you have to do it is yours to decide.
Love the workout videos. No talking, good music and clean aesthetics. These short videos really help when I’m in a rush and don’t have time to do the full workout. Thank you 😊
I feel like you made this video with me in mind: straight to the point, easy to follow, can mute and still understand what's going on, and moves are simple yet challenging.
When I was a teen I used to hate working out. Got back to it years later and wow. It makes me feel so good. Got rid of anxiety completly. Also I love your working out. It seems so simple for a begginer like me. Huge thanks.
This is my first time doing pilates and as a gym girlie I love it !! Will be incorporating pilates into my workouts from now on ! Thank you so much for sharing ❤
Hey Monika! Greetings from The Mitten State, Michigan. I've been doing a workout everyday (minus 3 days) for the past month and half. Thank you for sharing your videos! I really enjoy them.
Wow! That was great! I'm 65 years old and need a simple morning routine before I get ready for work. I love the format. Just perfect! At my age, the music isn't for me so I just mute the video and watch. Thank you so much!
Thank you Monika this pilates exercises was very simple and challenge in a positive way❤❤❤Jesus bless u girl you're doing amazing and it felt really powerful for the body too how energizing!!😱😱🔥✝️🥰
Loved it, thank you! ❤ I’m always wondering if a 10mn workout a day is enough to keep fit / healthy (along with walking and some yoga) or I should also do some longer cardio and strengthening sessions? 🤔
Wow! This workout was amazing! ✨ Truly visible professionalism. The only things is the music… I would maybe at least mix it with some non-lyric one since it gets heavy on a head. Or make it all non-lyric.
Thank you!! Appreciate your feedback but music is something that I can never win at as everybody has different tastes, people say it’s amazing, people say they don’t like it, I can only use certain music on RUclips so it’s a difficult task for me
@@MonikaFitt I understand. It’s just listening about toxic relationships or some wasted love gets on my nerves. But the workouts are truly great. Will try to do more! Thanks for the effort!
@@heleneGelle, I guess what I meant was, I need/prefer guidance, for example ensure you’re standing tall, your back is straight, tighten your core, don’t over extend etc. it’s just my preference. I don’t think that makes me dim/dumb at all. God Bless You 🙏.
Hey beautiful people! If you enjoyed this workout you can follow me through the full 32 minute version including a warm up and cool down over on my Home Studio 👉🏻 shorturl.at/ajzGL 💛
I'm grateful of finding this RUclips channel. I love to know that working out it's about feeling better and understanding that the time you have to do it is yours to decide.
Me too 😊
Love the workout videos. No talking, good music and clean aesthetics. These short videos really help when I’m in a rush and don’t have time to do the full workout. Thank you 😊
Awesome! Thank you!
I feel like you made this video with me in mind: straight to the point, easy to follow, can mute and still understand what's going on, and moves are simple yet challenging.
I’m so obsessed with this one girl! It feels so good on the body and helped make my lower back pain go away 🎉
When I was a teen I used to hate working out. Got back to it years later and wow. It makes me feel so good. Got rid of anxiety completly. Also I love your working out. It seems so simple for a begginer like me. Huge thanks.
Thank you for this. This was good because it incorporated legs and arms and was a mixture of on the floor and standing thank you Monica.
Thank you ❤ your music choices makes the workouts even better. You make it fun
This is my first time doing pilates and as a gym girlie I love it !! Will be incorporating pilates into my workouts from now on ! Thank you so much for sharing ❤
Monika, this was just what I needed today - a unique, Pilates-style intermediate workout. Stretched all of the right places. Thanks!
This had my heart pumping! Love it. I did it after eating lunch.
Hey Monika! Greetings from The Mitten State, Michigan. I've been doing a workout everyday (minus 3 days) for the past month and half. Thank you for sharing your videos! I really enjoy them.
I love your workouts and how begginer friendly they are. I'm finally able to exercise with efficiency 💓
Thank you! That was great!!! Just what I was looking for in a very low energy perimenopausal cycle morning.
Loving your workouts the time seems to fly when doing them. Thank you
So good!!! Calm but still effective! Loved the moves. Loved the music! Thank you
My first time and loved it doing this all week
I def have this one on repeat. Feels too good.
Моника, спасибо большое! ❤ Я слабый человек и ваши комплексы на 10 минут - это идеально ❤
thank you for this quick routine that gets the body moving ❤
New sub! I LOVE this workout! Effective, Efficient, and Good Music/Vibes! Much gratitude!
I’ve had some much fun following the Jan kick start plan, thank you for doing them 😊
Thank you, it's so much fun! I 'm following your January kick start plan 😊
Thank you!!!
You can definitely feel this workout!
Wow! That was great! I'm 65 years old and need a simple morning routine before I get ready for work. I love the format. Just perfect! At my age, the music isn't for me so I just mute the video and watch. Thank you so much!
I did it 🎉🎉🎉 wasn't feeling like getting on the floor but this workout did it to me
Good wake up workout.
This is great! Thank you!
That was great. Thank you!
Thank you, Monika. This felt so good 👏😃🤗
Great start of the day!😊👍🏻👊🏻👏🏻💪🏼💃 Greetings from The Netherlands.
Thank you Monika this pilates exercises was very simple and challenge in a positive way❤❤❤Jesus bless u girl you're doing amazing and it felt really powerful for the body too how energizing!!😱😱🔥✝️🥰
Loved it, thank you! ❤ I’m always wondering if a 10mn workout a day is enough to keep fit / healthy (along with walking and some yoga) or I should also do some longer cardio and strengthening sessions? 🤔
Another brilliant one!
Only did the first 2 exercises, and now my heart is beating so fast😮💨
I liked it so much😊
Bless you perfect for today ❤
Thank you very much ❤ I love your monthly plans and follow them ❤
Thank you so much for following! 💛
Once again thank you! 😊😊
Love the Pilates workouts! Currently doing PT and I needed to slow things down so thanks! Who is the artist behind the good music???😍
Thank you for the videos! ❤
Thanks monika!
I did it. Thank you. 🙂
Good workout I love doing standing pilates ❤❤❤
I love this channel I have for a years 💜! Hit the like button!
day 1 done of feel good home workout plan 🎉🎉🎉🎉
Thank you 😍🤩
Day 15 in the books! ❤️
Thank you❤
Awesome! Burn after second exercise. Thank you!
Thank you so much ❤
You're welcome 😊 thanks for trying!
Oh my God yes!! 🎉
YAAAAY 💛
Wow! This workout was amazing! ✨ Truly visible professionalism.
The only things is the music… I would maybe at least mix it with some non-lyric one since it gets heavy on a head. Or make it all non-lyric.
Thank you!! Appreciate your feedback but music is something that I can never win at as everybody has different tastes, people say it’s amazing, people say they don’t like it, I can only use certain music on RUclips so it’s a difficult task for me
@@MonikaFitt I understand. It’s just listening about toxic relationships or some wasted love gets on my nerves. But the workouts are truly great. Will try to do more! Thanks for the effort!
super
Love it ❤
Thank youuu 🤩
Is it possible to do these exercises without warming up the body?
i just love you❤
Love ❤ you 🤟
Finished
Done🎉
do another day for personal improvement
👍🙏💪😍
🏋♂️👋
👍💪🏋♂️🧎♂️🧘
💛
Love the work out but I need some speaking instructions to ensure I’m doing it correctly.
It's pretty explanatory unless you are dim
@@heleneGelle, I guess what I meant was, I need/prefer guidance, for example ensure you’re standing tall, your back is straight, tighten your core, don’t over extend etc. it’s just my preference. I don’t think that makes me dim/dumb at all. God Bless You 🙏.
That was great. Thank you!