Thank you! Even teachers need teachers and I found this advanced flow challenging in some parts. The post-boomerang Teaser hold with criss crossing ankles for 10reps was a sneaky finisher but I executed it. Many thanks!
Thank you Yuri, great job on completing the crossed ankles Teaser! If you are looking for more of my intermediate and advanced classes I have another channel, Aalaya Pilates. This has roughly 50 English videos, but now only publishes new videos in Bahasa Indonesia. Aalaya Pilates Intermediate & Advanced Pilates ruclips.net/video/phsu5k1qhpU/видео.html
That was a magnificent experience , today. By practicing your workouts though I thought I was good I discovered that you made me better, day by day. Many many thanks .💯💌
Hey Mira, thank you so much! I love your workouts! I am doing those for a few weeks now and they really help my lower back issues. BTW would be great if you could upload this video also in 4K. Looks so much better on our TV. Thanks again and best of luck to your channel!
You are welcome Peter! Thank you for watching. I'm delighted to hear you are getting good results with your lower back. All our videos are normally uploaded in 4k; I'm not sure why this one only went up in HD. Keep up the good work Peter!
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
This was an amazing push day! Such a long list of challenging moves. I can do all these moves, but doing them all in one workout - and I challenged myself not to take breaks - made for a super-sweaty, burny workout. I will def. come back to this on another push day: Thank you!
Hi Renz, I create follow along videos for beginner and intermediate students wanting to learn Pilates. So make sure you subscribe to my channel if you want to get your Pilates practice restarted. I recommend starting back at the beginner level to refresh your body and form. As soon as you're back into the swing of things, jump back up to the next level. Below is a link to good beginner workout. I currently only have three videos on my channel, but I will be posting on Mondays and Thursdays every week. Pilates Flow Workout for Beginners at Home ruclips.net/video/BcOv383wTnc/видео.html
Hi Manu, If you are looking for more advanced classes I have just released BASI Advanced Reformer on the Mat Workout, on the BASi Pilates RUclips channel. Enjoy! ruclips.net/video/XfX5zEtqBx0/видео.html&ab_channel=BASIPilates
Thanks for every sunday hard work with you.
Always welcome! Thank you for joining me on the mat 💖
loved it! thank you so much💝
You're so welcome!
Thank you! Even teachers need teachers and I found this advanced flow challenging in some parts. The post-boomerang Teaser hold with criss crossing ankles for 10reps was a sneaky finisher but I executed it. Many thanks!
Thank you Yuri, great job on completing the crossed ankles Teaser!
If you are looking for more of my intermediate and advanced classes I have another channel, Aalaya Pilates. This has roughly 50 English videos, but now only publishes new videos in Bahasa Indonesia.
Aalaya Pilates Intermediate & Advanced Pilates
ruclips.net/video/phsu5k1qhpU/видео.html
That was a magnificent experience , today. By practicing your workouts though I thought I was good I discovered that you made me better, day by day. Many many thanks .💯💌
Hey Mira, thank you so much! I love your workouts! I am doing those for a few weeks now and they really help my lower back issues. BTW would be great if you could upload this video also in 4K. Looks so much better on our TV. Thanks again and best of luck to your channel!
You are welcome Peter! Thank you for watching. I'm delighted to hear you are getting good results with your lower back.
All our videos are normally uploaded in 4k; I'm not sure why this one only went up in HD.
Keep up the good work Peter!
Superbe séance... merci
I absolutely love your classes on RUclips and your app!!!
Thank you so much!
An amazing class! I loved it :)
💖 Get your BETTER POSTURE IN 5 DAYS program for free!
I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy.
bit.ly/FWM_Better_Posture
please do a full body mini ball routine that would be amazing
We are about to shoot ring, ball, and roller workouts in the coming weeks. Hopefully they should be out in the next month.
This was an amazing push day! Such a long list of challenging moves. I can do all these moves, but doing them all in one workout - and I challenged myself not to take breaks - made for a super-sweaty, burny workout. I will def. come back to this on another push day: Thank you!
This is a real advanced class, well done Gaby 💖💪💖
Will have to start doing Pilates. I used to a while ago. Kinda miss it
Hi Renz, I create follow along videos for beginner and intermediate students wanting to learn Pilates. So make sure you subscribe to my channel if you want to get your Pilates practice restarted.
I recommend starting back at the beginner level to refresh your body and form. As soon as you're back into the swing of things, jump back up to the next level. Below is a link to good beginner workout. I currently only have three videos on my channel, but I will be posting on Mondays and Thursdays every week.
Pilates Flow Workout for Beginners at Home
ruclips.net/video/BcOv383wTnc/видео.html
Amazing mam ❤
Thanks you for watching Khushboo 😊
Loved this full body flow!!!
Thank you Manu! Well done on completing an advanced class 😊💪
Hi Manu, If you are looking for more advanced classes I have just released BASI Advanced Reformer on the Mat Workout, on the BASi Pilates RUclips channel. Enjoy!
ruclips.net/video/XfX5zEtqBx0/видео.html&ab_channel=BASIPilates
@@FlowWithMira Thankyou so much for the suggestion!
day 3 :)
💪
Hye Mira love 💘u are doing grt job
Thank you so much Basant! Thank you for watching and subscribing 😍
Why do I love ❤️ you ?😘😘
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