BASI Advanced Reformer on the Mat Workout - Mira Hassan

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  • Опубликовано: 26 дек 2024

Комментарии • 75

  • @ursulahonig6663
    @ursulahonig6663 Месяц назад +1

    you`re such a good trainer! So sympatique1

  • @Zarina_rehabpilates
    @Zarina_rehabpilates 5 месяцев назад +1

    Thank you! I love classes with Mira ❤

  • @katiesoudry8875
    @katiesoudry8875 Год назад +2

    Just love how these Reformer on the mat classes bring a new dimension to movement and that added challenge that I'm looking for. Your instruction is so clear and perfectly paced. Thank you!

    • @basipilates
      @basipilates  Год назад

      Thank you for the feedback! We are so glad you liked the class.

  • @pathornig5101
    @pathornig5101 3 года назад +2

    So thoroughly worked out. Video, comments, minutes. Great job🙏👏👏👏

    • @FlowWithMira
      @FlowWithMira 3 года назад

      Thank you for your kind words Pat!

  • @berndweireter7568
    @berndweireter7568 3 года назад +4

    Great interpretation from the Refomer on the Mat. Thanks a lot for this session.

    • @FlowWithMira
      @FlowWithMira 3 года назад

      You're welcome Bernd!

    • @basipilates
      @basipilates  3 года назад

      We're so glad you enjoyed the class!

  • @kathleenharrison69
    @kathleenharrison69 3 года назад

    I'm also a BASI instructor in Los Angeles. This is so smart and challenging-I can't wait to try it! Thank you so very much for sharing it with us! I love your clear, clean way of teaching!

  • @peterpantonelli4700
    @peterpantonelli4700 3 года назад +2

    Another great workout for my lower back. I also really enjoyed the various foot and ankle movements. Thank you Mira!

  • @maurabayer6198
    @maurabayer6198 3 года назад +1

    Another great session, Mira! Thank you! Keep them coming!

    • @basipilates
      @basipilates  3 года назад

      Mira's sessions are pretty amazing!

  • @manuchugh2386
    @manuchugh2386 3 года назад +1

    Loved it Mira! Such a burn!

    • @basipilates
      @basipilates  3 года назад

      Mira knows how to get you working hard!

  • @BendnStretchwithSue
    @BendnStretchwithSue 3 года назад +2

    Great pilates session! Really enjoyed thank you!!

  • @michellek1004
    @michellek1004 3 года назад +1

    Great workout, thanks so much. Love how the workout glows, excellent.

    • @FlowWithMira
      @FlowWithMira 3 года назад +1

      Thank you Michelle, glad you enjoyed the class!

    • @basipilates
      @basipilates  3 года назад

      Glad you liked it!!

  • @christineblondel7576
    @christineblondel7576 3 года назад +1

    Great session. I really enjoyed it. Merci beaucoup.

    • @FlowWithMira
      @FlowWithMira 3 года назад

      Thank you Christine, I'm glad you enjoyed the class!

    • @basipilates
      @basipilates  3 года назад

      Glad you enjoyed it!

  • @laurarivero7117
    @laurarivero7117 3 года назад +1

    Love this lesson
    Keep doing this great Job. Thank you again

    • @FlowWithMira
      @FlowWithMira 3 года назад +1

      Thank you for your kind words Laura!

    • @basipilates
      @basipilates  3 года назад +1

      We're so glad you enjoyed the class!

  • @RamonaFranke
    @RamonaFranke 3 года назад +5

    Wonderful work Mira, love how you bring the best out of us while stay concentrate and in flow of the movement. Greetings from Germany my Dear!

    • @FlowWithMira
      @FlowWithMira 3 года назад +1

      Thank you for your kind words Ramona! It's taken a lot of practice to not talk gibberish and to keep counting correctly well staying in a flow 😂

    • @basipilates
      @basipilates  3 года назад

      Yay! So glad you enjoyed thee class!

    • @carsonadrien8121
      @carsonadrien8121 3 года назад

      not sure if you guys cares but if you guys are bored like me during the covid times you can stream all of the latest series on instaflixxer. Been watching with my girlfriend for the last few days =)

    • @zanezakai5240
      @zanezakai5240 3 года назад

      @Carson Adrien Definitely, I have been using instaflixxer for years myself :)

  • @venessawalker8431
    @venessawalker8431 2 года назад

    Love this workout !!!

  • @kawaneko84
    @kawaneko84 Год назад

    It is very intersting for me!
    I don't have any machine, but I could feel resistance of spring at home because of your mat class! I could feel energy, and passion🤭

  • @carolinevonthron1855
    @carolinevonthron1855 3 года назад +1

    Merci ! Hello from Paris ! Was great ! 🤩

  • @ShahakQiFlow
    @ShahakQiFlow 3 года назад

    I love your workout and the way you teach! Thanks for a great workout

  • @pilateswtiina
    @pilateswtiina 4 месяца назад

    Thank you ❤

  • @Meli-ke3ro
    @Meli-ke3ro 3 года назад

    Lezione bellissima e originale! Bravissima, grazie 😊🙏

  • @TheHeelswatchs
    @TheHeelswatchs 3 года назад +1

    From her IG straight to RUclips ❤️
    Love your workout, mbak Mira. Terima kasih

    • @FlowWithMira
      @FlowWithMira 3 года назад

      Terima kasih Ririn!

    • @basipilates
      @basipilates  3 года назад

      Mira is pretty amazing! We're glad you enjoyed this class!

  • @sussyleonkuffo
    @sussyleonkuffo 3 года назад +1

    Love it 😍 🙌🏼

  • @aysegulozgenc
    @aysegulozgenc 3 года назад

    thank you Mira, great inspiration again

  • @inesdavis5873
    @inesdavis5873 3 года назад +2

    Thank you Mira for you wonderful workout!!!! :)

    • @FlowWithMira
      @FlowWithMira 3 года назад +1

      Thank you Ines, it was my pleasure.

    • @basipilates
      @basipilates  3 года назад +1

      Glad you liked it!!

    • @rungsimaamatyakul1124
      @rungsimaamatyakul1124 3 года назад

      Thank you for a good exercise l love your Veriation & Series Arms Working there are good exercise for me and I love them so much much . Thank you from my heart. Mira..!

  • @susycabrerizo2588
    @susycabrerizo2588 3 года назад +1

    Magnífico.Gracias.

  • @lucreciagarcia2875
    @lucreciagarcia2875 3 года назад +1

    Gracias Gracias gracias 🙏🙏🙏

  • @deliasanch
    @deliasanch 3 года назад

    increible!!! gracias!!!

  • @-elgrigatz-mal7674
    @-elgrigatz-mal7674 3 года назад

    Uh boy, that wasn't easy at all.. but I did it! Huge thanks as always 🙏🤗

  • @robertabaldazzi4741
    @robertabaldazzi4741 3 года назад

    Fantastico🙏🌹

  • @carolinevonthron1855
    @carolinevonthron1855 3 года назад +1

    Merci !! 👌

  • @studiolottuspilates3759
    @studiolottuspilates3759 Год назад +1

    The Best

  • @mohy47
    @mohy47 Год назад

    👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍

  • @joesielskisr4911
    @joesielskisr4911 Год назад +1

    She's my trainer

    • @basipilates
      @basipilates  Год назад

      That's awesome! Thanks for letting us know.

  • @onealericcisan805
    @onealericcisan805 3 года назад

    beautiful feet soles é.è

  • @robertsullivan9151
    @robertsullivan9151 2 года назад

    your soles are gorgeous