Reformer on the Mat with Mira Hassan - BASI Pilates Matwork Intermediate - Bodyweight exercises
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- Опубликовано: 21 июл 2024
- This is the first of two classes in the Reformer on the Mat series with Mira Hassan. The class is a BASI Pilates Matwork Intermediate class that will cover some Intermediate level exercises of BASI Pilates syllabus. This series is Mira's personal translation of BASI Pilates Comprehensive Course Reformer exercises transferred to the mat. She has structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class, following the BASI equipment Block System for a full-body workout. The BASI Flow Mat and BLOCK system is a signature of BASI Pilates, created by Rael Isacowitz. You may need a pair of arm weights, a mat, and commit to yourself! This class will give you a different perspective on Mat exercises. The exercises covered in this class are below:
04:50 WARM-UP - Pelvic Curl, Spine Twist Supine, Double Leg Stretch, Single Leg Stretch, Roll-ups, Rolling like a Ball.
13:02 FOOTWORK - Parallel Heels, Parallel Toes, V position Toes, Open V Heels, Open V Toes, Calf Raises, Prances, Single-Leg Heel, Single-Leg Toes.
22:42 ABDOMINAL - Coordination, Double Leg (Abdominal Legs in Straps), Double Leg with Rotation (Abdominals Legs in Straps)
26:09 HIP WORK - Frog, Circle Down, Circle Up, Opening
29:21 SPINAL ARTICULATION - Semi Circle
31:42 STRETCHES - Kneeling Lunge
36:45 FULL BODY INTEGRATION 1 - Scooter, Knee Stretch Round Back, Knee Stretch Flat Back
41:08 ARM WORK - (Arm Sitting Series) Chest Expansion, Biceps, Rhomboids, Hug-A-Tree, Salute
44:54 LEGWORK - Hamstring Curl
47:48 LATERAL FLEXION/ROTATION - Mermaid
50:56 BACK EXTENSION - Pulling Straps I, Pulling Straps II
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About BASI Pilates
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.
Click here for BASI Pilates Teacher Training Programs:
www.basipilates.com/
Click here to subscribe to BASI
Pilates RUclips Channel: / basipilates
Learn more about Pilates exercises: www.pilatesinteractive.com
Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: www.basipilates.com/education...
About Mira Hassan
Mira is the owner and director of Aalaya Pilates, a BASI host studio in Jakarta, Indonesia. She has completed the BASI Legacy Program: Mentor, Master l, Master ll, and Honors.
Aalaya Pilates www.aalayapilates.com
Aalaya Pilates at home / aalayapilatesathome
#Reformer #Pilatesreformer #Pilatesworkout #Intermediateworkout #Pilatesmatwork #Matwork #Bodyweight 
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Wonderful, exactly what I needed today!
Love these Reformer on the Mat classes, thank you so much! Brilliant ideas!
You are such an excellent teacher! I really appreciate your prompts and your perfect form. Thank you so much for posting these classes!
Thank you , Mira!!! Great class!!!
Thank you for the great exercise sets! It's nice to start day with you 😍
Thank you. Love It!!
Amazing Class!🔥🔥
such a wonderful workout, mira is the best♥
Beautifully presented
Mira, you are an extraordinary teacher. I didn't do this today as I've already done a couple of Pilates classes. Not sure if I'll be able to get all the way through this, but will try. I've never seen a virtual reformer class. It's a brilliant idea. Also, this is the first time I've heard of BASI Pilates. I need to learn more. I'm bookmarking ALL of your classes and putting them into a folder. I feel as if I've struck gold! Thank you so much.
Great comprehensive workout!!! As always, Mira is amazing! Thank you Mira and BASI Pilates for making these videos available. Take care and happy holidays!
Glad you like them!
Perfection! Thank you, Mira!
Glad you like it!
Thank you so much mira
I love your teachings! Merci. 감사합니다!
Glad you enjoyed the class!
Thanks for sharing, especially the attention to detail. Much appreciated👌
So glad you enjoyed Mira's class!
Thank you Mira !!!!!!!
Glad you enjoyed the class!
Thank you so much, I really enjoy your classes!
Glad you like them!
Really enjoyed this workout ! thank you Mira for leading the class and BASI for this wonderful opportunity for training.
Glad you enjoyed it!
Always amazing 🤩 Thank you so much MIra
Glad you like it!
Thank you so much for these workouts, so precise, definitely doing this tomorrow.
You're so welcome!
Awesome !! Thank-you.
Hi Vanessa, Glad you liked it!
thank you so much dear friend
Good job 🌹🌹🌹
Thank you so much for this wonderful video! Just worked it out this Christmas morning and I'm feeling so good and refreshed :D Happy Christmas!
Wonderful! Thank you
This was amazing: great core work, excellent cue-ing. I look forward to trying your channel, as you suggested. Many thanks from Montréal!
Glad you enjoyed the class!
Great workout! Thank you!
Glad you enjoyed it! Feel free to check out more of our videos.
Amazing instructions! I didn't even have to look at the screen to follow. Fantastic class that left me feel great! Thank you.
Mira is awesome! We love her.
perfect and amazing.thanks alot for sharing that lovely teacher
Glad you liked it!
This video needs to be front and centre on your channel. It's fantastic!! I just happen stumble across it when scrolling your video list. A new favourite for sure💗
Thank you so much, Amelia! We appreciate it.
Thank you!
You bet!
Great communicator! Nice and clear instruction
Glad you think so!
I agree with the other comments; fantastic and challenging. Thank you 🙏
Glad you enjoyed it!
What a fabuous and gorgeous workout. Not too difficult but a total workout that left me feeling strong stretched and centered. Love this. Beautifully taught and choreographed. Thank you!
Wonderful! So glad you liked the class!
This. Was. Amazing.
Yay! Glad you enjoyed the class!
Thank you very much
Mira for sharing this workout on virtual Reformer . You give me interesting suggestions for further lessons. 🙏
Wonderful! Glad you enjoy these workouts!
Excellent Reformer on the Mat workout, really enjoyed it ...especially Shoulder retraction/protraction as well as Footwork/Semi-circle. Would love to see the rest of the Pilates repertoire. Thank you, Mira.
Glad you enjoyed it!
Merci beaucoup, it's perfect! tout en longueur, bravo 😊
de rien!
Thank you
You're so welcome
Good job💯💯💯💯
Thanks! 😃
💚
Thank you!