Reformer on the Mat with Mira Hassan - BASI Pilates Matwork Intermediate - Bodyweight exercises

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  • Опубликовано: 27 дек 2024

Комментарии • 68

  • @laurastanley7358
    @laurastanley7358 3 года назад +4

    You are such an excellent teacher! I really appreciate your prompts and your perfect form. Thank you so much for posting these classes!

  • @same5952
    @same5952 3 года назад +1

    Amazing instructions! I didn't even have to look at the screen to follow. Fantastic class that left me feel great! Thank you.

    • @basipilates
      @basipilates  3 года назад

      Mira is awesome! We love her.

  • @vallypetrouexecutivehealth3628
    @vallypetrouexecutivehealth3628 4 месяца назад +1

    Really very good, and I enjoued te pauses, not running from one pose to the other

  • @elenalatici9568
    @elenalatici9568 3 года назад +2

    Mira, you are an extraordinary teacher. I didn't do this today as I've already done a couple of Pilates classes. Not sure if I'll be able to get all the way through this, but will try. I've never seen a virtual reformer class. It's a brilliant idea. Also, this is the first time I've heard of BASI Pilates. I need to learn more. I'm bookmarking ALL of your classes and putting them into a folder. I feel as if I've struck gold! Thank you so much.

  • @ZeinaKabbaraZeePilatesandBarre
    @ZeinaKabbaraZeePilatesandBarre 3 года назад +2

    Really enjoyed this workout ! thank you Mira for leading the class and BASI for this wonderful opportunity for training.

  • @ameliafields1817
    @ameliafields1817 Год назад +1

    This video needs to be front and centre on your channel. It's fantastic!! I just happen stumble across it when scrolling your video list. A new favourite for sure💗

    • @basipilates
      @basipilates  Год назад

      Thank you so much, Amelia! We appreciate it.

  • @sabrinabeattie9316
    @sabrinabeattie9316 4 года назад +2

    What a fabuous and gorgeous workout. Not too difficult but a total workout that left me feeling strong stretched and centered. Love this. Beautifully taught and choreographed. Thank you!

    • @basipilates
      @basipilates  3 года назад

      Wonderful! So glad you liked the class!

  • @IrinaKapeli
    @IrinaKapeli 3 года назад +1

    Love these Reformer on the Mat classes, thank you so much! Brilliant ideas!

  • @MutiaFit
    @MutiaFit 2 года назад +1

    Beautifully presented

  • @jackietorres9327
    @jackietorres9327 4 года назад +2

    Great comprehensive workout!!! As always, Mira is amazing! Thank you Mira and BASI Pilates for making these videos available. Take care and happy holidays!

  • @claudiamoglia9949
    @claudiamoglia9949 4 года назад +2

    Thank you very much
    Mira for sharing this workout on virtual Reformer . You give me interesting suggestions for further lessons. 🙏

    • @basipilates
      @basipilates  3 года назад

      Wonderful! Glad you enjoy these workouts!

  • @unique5413
    @unique5413 3 года назад +1

    Thanks for sharing, especially the attention to detail. Much appreciated👌

    • @basipilates
      @basipilates  3 года назад +1

      So glad you enjoyed Mira's class!

  • @michellek1004
    @michellek1004 4 года назад +5

    Thank you so much for these workouts, so precise, definitely doing this tomorrow.

  • @ushadelorme8499
    @ushadelorme8499 4 года назад +1

    Excellent Reformer on the Mat workout, really enjoyed it ...especially Shoulder retraction/protraction as well as Footwork/Semi-circle. Would love to see the rest of the Pilates repertoire. Thank you, Mira.

  • @zivsandler8845
    @zivsandler8845 Год назад

    such a wonderful workout, mira is the best♥

  • @maurabayer6198
    @maurabayer6198 4 года назад +2

    Perfection! Thank you, Mira!

  • @이지현-i2u
    @이지현-i2u 4 года назад +2

    I love your teachings! Merci. 감사합니다!

  • @annakarlsson6813
    @annakarlsson6813 4 года назад +4

    I agree with the other comments; fantastic and challenging. Thank you 🙏

  • @wlasnoreczni
    @wlasnoreczni 2 года назад +1

    Thank you for the great exercise sets! It's nice to start day with you 😍

  • @coach.charis
    @coach.charis 6 месяцев назад

    Wonderful, exactly what I needed today!

  • @gabyszabo9615
    @gabyszabo9615 4 года назад

    This was amazing: great core work, excellent cue-ing. I look forward to trying your channel, as you suggested. Many thanks from Montréal!

  • @cynthiacunha447
    @cynthiacunha447 2 года назад

    Thank you , Mira!!! Great class!!!

  • @shirinazadi8723
    @shirinazadi8723 4 года назад +1

    perfect and amazing.thanks alot for sharing that lovely teacher

  • @CarolWhitten1
    @CarolWhitten1 2 года назад

    Great workout! Thank you!

    • @basipilates
      @basipilates  2 года назад

      Glad you enjoyed it! Feel free to check out more of our videos.

  • @PilatesbyDeanndria
    @PilatesbyDeanndria 4 года назад

    Great communicator! Nice and clear instruction

  • @mariannadigrazia7418
    @mariannadigrazia7418 4 года назад +5

    Always amazing 🤩 Thank you so much MIra

  • @sunj8343
    @sunj8343 4 года назад

    Thank you so much for this wonderful video! Just worked it out this Christmas morning and I'm feeling so good and refreshed :D Happy Christmas!

  • @venessawalker8431
    @venessawalker8431 4 года назад +1

    Awesome !! Thank-you.

    • @basipilates
      @basipilates  3 года назад

      Hi Vanessa, Glad you liked it!

  • @فرحنازادیبان
    @فرحنازادیبان 3 года назад

    Thank you so much mira

  • @rosakatz5176
    @rosakatz5176 4 года назад

    Thank you so much, I really enjoy your classes!

  • @Sidali1104
    @Sidali1104 Год назад

    Good job 🌹🌹🌹

  • @inesdavis5873
    @inesdavis5873 4 года назад +1

    Thank you Mira !!!!!!!

    • @basipilates
      @basipilates  3 года назад +1

      Glad you enjoyed the class!

  • @manuchugh2386
    @manuchugh2386 3 года назад

    Amazing Class!🔥🔥

  • @anamagreco
    @anamagreco 3 года назад

    Thank you. Love It!!

  • @tanyamcb23
    @tanyamcb23 4 года назад +1

    This. Was. Amazing.

    • @basipilates
      @basipilates  3 года назад

      Yay! Glad you enjoyed the class!

  • @munkeydance
    @munkeydance 4 года назад +2

    Thank you!

  • @rubieroschmuckestelle4392
    @rubieroschmuckestelle4392 3 года назад

    Merci beaucoup, it's perfect! tout en longueur, bravo 😊

  • @teosuperman_
    @teosuperman_ 4 года назад +2

    Good job💯💯💯💯

  • @amandaroon1155
    @amandaroon1155 3 года назад

    Thank you

  • @semaokke6418
    @semaokke6418 4 года назад +1

    💚