BASI Pilates Roller Foam Workout with Mira Hassan

Get your workout on with this Roller Foam Workout with Mira Hassan.
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.
The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.
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[@vvera4705]

the best roller workout🌹Thank you❤

[@katiesoudry8875]

Loved everything about this class. Thank you for such amazing teaching!

[@pattyfitz2168]

Thank you for a wonderful workout! It was challenging and it felt good! I enjoyed the variations of footwork and the balance/core exercises. Your cues are very helpful to keep me focused. I have saved this and will do again.

[@basipilates]

Thank you for the feedback! We are so glad you found it helpful.

[@maurabayer6198]

Great roller workout, Mira! So happy to be expanding the repertoire with you every time! Thanks!

[@basipilates]

we are glad you enjoyed the video.

[@lizloves2move]

I looove Mira ❤

[@juliazilberleyb3127]

Thank you! ❤❤❤

[@vanetamorrison2972]

Don't underestimate how good this class is. Amazing instructions. I did not have a roller as in the video so had to use a pilates ball.
Think everyone needs to do this.
Would love to know what type of roller this is. I have a small one. It's a bit to hard at times. Don't use it much.
🥰

[@basipilates]

we're glad to hear you liked the class.

[@aysegulozgenc]

thank you very much. great workout

[@vanetamorrison2972]

Excellent work! Well done. 👏

[@basipilates]

we are glad you liked it.

[@Cocoaground]

Thank u so much it's really helpful for me !! ❤️❤️❤️

[@basipilates]

Glad it helped!

[@joesielskisr4911]

I never knew I could use it for a good workout

[@basipilates]

Yes, it's great! Hope you have had a good workout.

[@ClownChakra]

Beautiful !

[@basipilates]

Thank you, and thank you for watching.