Flow Mat - Pilates Matwork Level 2 - 40mins - Full body workout, tone and shape the legs, butt, abs
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- Опубликовано: 25 авг 2024
- Flow Mat - Pilates Matwork Level 2 - 40mins - Full body workout, tone and shape the legs, butt, abs
Progress your pilates practice to an intermediate level. This class is taught in the style of BASI Flow™. Each exercise transitions into the next offering a fluid class covering enough exercises to know you had a good workout for those days that you are limited on time. You will learn exercises such as shoulder bridge, rollover, open leg rocker, leg pull back, side bend, rocking prep, and corkscrew.
💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmi...
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#Pilates #homefitness #fullbodyworkout
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
*** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in the good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
💖 Get your BETTER POSTURE IN 5 DAYS program for free! www.flowwithmira.com/Better-Posture-in-5-Days
That was a great workout Mira! Thank you for your time! Mel ox
Mel Macey! Darling.. Thank you for joining me on the mat. Love it! Come sweat with me again with my other classes... hugs xxx
Clear and brilliant instruction, best class ever!
Wow, thank you Roddy! I you thought this was the best class ever, you can find all our new English language Pilates videos are now published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira RUclips Channel bit.ly/FlowWithMiraYT
Thank you Mira, loved this class! Karen X
Hi Karen, I'm glad you enjoyed it! I hope you are well and keeping with Pilates. Let me know if there is anything you would like me to teach?
Mira
thank you, i love this although it is a rather challenging one! i have been looking for a home pilates routine since quarantine begins, and i'm glad to find this channel. i hope i'd be able to pay a visit to the studio soon ^^
Hey Nadya, thanks for joining on the mat. I am glad to you've found our channel for your home pilates routine. Give my other classes a go and see how you feel. I hope you love the rest too. If you find this one challenging, try to stick to level1 for the next few classes too till you build strength and mobility for level 2.Hope we see you at the studio after all this pandemic chaos xx
AMAZING!!! Thank you so much!
You are very welcome Elena, thank you for working out with me!
If you enjoyed this class, all our new English language Pilates videos are now published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts. Flow with Mira RUclips Channel bit.ly/FlowWithMiraYT
I loved this! Challenging but do-able. Made me feel accomplished, and my body felt well-worked but not in pain. Great cue-ing, as always. Thank u!
Wonderful Gaby, congratulations on nailing a level 2 class!
Thx for a great Level 2 class. Just what I needed. (You have a lovely voice - maybe narrate over the video after you film it so you can forget about the equipment. Really good either way.)
Hi John, thank you for the encouragement, I'm glad you enjoyed the workout. If you would like to try one of our other classes, below is a playlist of our other intermediate and advanced workouts. The next video in the link is Spine Twist Flow, it's a big favorite of some of the clients in our studio.
ruclips.net/video/hqbUv39kwM8/видео.html
This is one of the first videos we shot, we now have a new mic with super silky sounds. We prefer to keep the sound in the video to make it more authentic and let me seen when we struggle and how the breath sounds. Small details, but I think it helps people learn and connect to the movements.
Happy workouts 😀💪
Great advanced flow!
Thank you Manu!
Bravo! Loved it x
Thank you Abi, glad you liked it!!
Thank you Mira !!!!
You are so welcome Ines. All our new English videos are now being published on Flow with Mira. Don't forget to subscribe to get notifications for all our new workouts.
Flow with Mira RUclips Channel
bit.ly/FlowWithMiraYT
@@AalayaPilates Thank you Mira. All you videos they are part of my personal Pilates training. Always grateful to you. A big hug for you !!!!!
Thank you @@inesdavis5873! I'm so glad to hear you're enjoying the classes. I also run a Free monthly Zoom Community Class. You can sign up on the link below.
bit.ly/MiraCommunityClass
perfect!
Thank you Laura! Don't forget to subscribe to get notified about our latest classes. Below is a link to all our level 2 and 3 classes.
*Intermediate & Advanced Playlist*
ruclips.net/video/phsu5k1qhpU/видео.html\
Happy workouts 😀💪
@@AalayaPilates done!
@@lauraciocia6507 Good work Laura!
Hi!! How can I rock my back (min 6.38) without hurt me?? When I try my tail bone hurts 🙊🙈🙉