This was a really good workout, and hard! I had to modify a few of the moves, but that's okay. I like that she says for us to do "what's available" to our bodies. For example, I could not lower myself from the side lunge move to the floor, but I held the side lunge and it was still a challenge for me. I sure do admire Mira's strength!
this was fantastic! i just discovered your channel and your classes are great. i'm gonna work my way through your intermediate playlist, one video each day!
Welcome aboard Jimena! I hope you enjoy all the classes. I have free challenges for each level and are great to get your started with the basics. www.flowwithmira.com/free_challenges
You are amazing 🩷 I enjoy doing your practices, Before my abs weren't strong but after 1 year of practice with you, I have really strong abs, and of course, my whole body changed a lot 🩷💖 Thanks, lovely Mira ✨ 🧘🏻♀️
This was a fantastic work out really was working every muscle areas this was a intense work out sweating feel great great job mira love your technique and style see you next time have a wonderful evening
This is my first intermediate plates workout and it was hard, im not as flexible but i did 99 %, i just had to take couple of brakes. I loved it. Just discovered your channel and ill stay with you 😊
TY, Mira! Your side deep lunges are amazing! Do you have any tips how to develop strength to get into deep side lunges like you did? I have the flexibility but not the strength
I have not seen these variations, like Rollups combined with Roll-like-a-ball, Flutter Kicks/Reverse Swimming, Tricep Pushups with the knees floating (intense!). Creative and challenging! I LOVED the lunge series. For the Side lunge that goes low (22:38): when I am near the ground, my heel lifts; should I stop at that point, or is it ok to continue to the floor? Thank you!
Hola Mira te sigo en muchas de tus rutinas una consulta sufro de problemas de lumbalgia y de artrosis de cadera que me recomendas mejor yoga o pilates agradesco tu respuesta
Mira goes to great length in explainkng exactly what the moment should be and what it should feel like, which is very needed expecially for beginners or those who might do intermediate or advanced but have to pilates background. Choose other videos if this doesn't suit you, but don't leave such unhelpful and rude comments
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💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
my most favorite pilates RUclips instructor :)
Thank you for your kind words Tu 😊💖
She's amazing!!!
What an effective, back-freeing 30 minutes. Thank you!
This was a really good workout, and hard! I had to modify a few of the moves, but that's okay. I like that she says for us to do "what's available" to our bodies. For example, I could not lower myself from the side lunge move to the floor, but I held the side lunge and it was still a challenge for me. I sure do admire Mira's strength!
It was so nice and relaxing, but it a good workout at the same time
Thank you for joining me on the mat Ruth 💖
This is one of my favorite workouts. I come back again and again. Thankyou Mira ❤🎉
Outstanding, beauty , graceful and strong workout! ❤
I wish I found you sooner! This was excellent. My spine felt so tingly afterwords. Can't wait to try more of your videos.
Wow, this was the best workout I could’ve done today!
wonderful as usual, thank you so much💞
You're welcome 😊 Thank you for your kind words !
Thank you! Good morning!
Good morning Icrat 🌞
I love this flow ❤❤
Thank you for joining me on the mat Lorraine 💖
That was amazing-thank you, Mira!
Thank you and your welcome Karyl!
amazing control and skill performing these exercises. thank you
loved the flow of this class, thanks Mira!
You're so welcome Yoon!
Perfect energetic workout to start the week!😃Thank you Mira
You're so welcome Cristina 💖
GREAT CLASS! More 30 min workouts!!!
Thank you Valentina! Yes they are coming up soon, stay tuned!
this was fantastic! i just discovered your channel and your classes are great. i'm gonna work my way through your intermediate playlist, one video each day!
Welcome aboard Jimena! I hope you enjoy all the classes. I have free challenges for each level and are great to get your started with the basics.
www.flowwithmira.com/free_challenges
Thank you, Mira!
Another amazing class!
Thank you for your kind words Diane!
This class gave me the life! Thank you Mira .
Excellent !! Thank you so much❤️
You are so welcome!
Enjoyed that workout!!!!
You are amazing 🩷 I enjoy doing your practices,
Before my abs weren't strong but after 1 year of practice with you, I have really strong abs, and of course, my whole body changed a lot 🩷💖
Thanks, lovely Mira ✨ 🧘🏻♀️
great instruction thank you Mira
You are very welcome Janet !
This was a fantastic work out really was working every muscle areas this was a intense work out sweating feel great great job mira love your technique and style see you next time have a wonderful evening
You are a great teacher
Just found you today. Really enjoyed this class. Thank you.
Welcome! Thank you for joining me on the mat 😊💪
My favourite class! So great thanks Mira!
You're very welcome Cindy!
Muchas gracias, desde Chile, el final del mundo, te sigo. Eres genial.!!!!
Amazing w/o❤! Tku for sharing 😊. Your wardrobe is fabulous. Where can we get the outfit you’re wearing? Thx!.!
I enjoy your workouts ....Great teacher👍🏾👏🏾
Glad you like them KC! Thank you for watching ☺
Thank you for your videos❤
After each session, I feel my back pain lifting away....Thank you :-)
... thanks for this beautiful lesson Mira, see you soon!! 😘
Hi Mira l I love your videos!thanks
You are very welcome Carolina. Keep moving and good things will happen!
Wonderful
that was amazing...
Thank you for your kind words Narges!
Mira! My spine loves you ❤️💯
This is my first intermediate plates workout and it was hard, im not as flexible but i did 99 %, i just had to take couple of brakes. I loved it. Just discovered your channel and ill stay with you 😊
TY, Mira! Your side deep lunges are amazing! Do you have any tips how to develop strength to get into deep side lunges like you did? I have the flexibility but not the strength
Excelent workout, thank you
Thanks Mira! Feeling great 👍
Well done Sarah, this is what its all about 💖
Love you Mira❤❤❤❤❤❤. That left me feeling elated!,,
Thank u Mira love ur workouts
What a smooth flow and demonstration!!!!🌸🇬🇷
Thank you so much Κάλλια 💖
Such a good workout! Thank you:)
This was o 'wauw', thank you Mira💜🌸
You're so welcome Martine 😊💖
It was amazing 🤩 love it 😍
Thank you for your kind words Belma 💖
I have not seen these variations, like Rollups combined with Roll-like-a-ball, Flutter Kicks/Reverse Swimming, Tricep Pushups with the knees floating (intense!). Creative and challenging! I LOVED the lunge series. For the Side lunge that goes low (22:38): when I am near the ground, my heel lifts; should I stop at that point, or is it ok to continue to the floor? Thank you!
Thank you!!!
Swimming like a fish excercise was my favorite Lol! 😊
👏🏻 great class 🥰 Ty
You're so welcome Amanda 💖
Thank you Mira, today thank to you i' ve got the rocker
You’re professional ❤ I love you so much
Hola Mira te sigo en muchas de tus rutinas una consulta sufro de problemas de lumbalgia y de artrosis de cadera que me recomendas mejor yoga o pilates agradesco tu respuesta
Would like to sign up for the challenge
Grazie 🙏 bello bello 🤩
Because of these exercises, I became taller by one centimeter than just two days.😂😂😂✌🏼
Loved this workout!!! I felt powerful!!! LOL, Hugs!!!
Thanks you feel progress💗
Well done! Keep up the consistency 💖
Meravigliosa 😍
Prego Barbara !
You’re awesome. I love you
❤❤
👍🏼
🙏💪
❤
👌🏽♥️
😍💪
😍😍😍😍😍😍😍😍😍👏👏👏👏👏👏👏
😀
🤗❤️🙏💐👌💪
🙏🙏
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
✨✨✨✨✨👏🏼🙏🏼
☺☺☺💖💖💖
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍
Gk ngeri bhsy.....ribet
To much talking
Rude
Mira goes to great length in explainkng exactly what the moment should be and what it should feel like, which is very needed expecially for beginners or those who might do intermediate or advanced but have to pilates background. Choose other videos if this doesn't suit you, but don't leave such unhelpful and rude comments
You are an absolute treasure
❤❤❤
❤