⭐️ *Start the FREE Beginner Yoga Challenge:* www.sarahbethyoga.com/byc Enjoy this hands free 15 minute Full Body Yoga Flow with NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever. You don’t even need a mat! The whole standing yoga routine could be done in your kitchen or office during a break 😉 You'll warm up your muscles with holding poses from a “Sun B” sequence including deep twisting lunges and warrior poses, then repeat the sequence 2 more times using a traditional vinyasa "1 breath, 1 movement" to challenge to your breath, muscles and balance. Your full body will feel warm & stretched.
“From the tree that is me, to the tree that is you” - such a delightful end, loved it. Also this was the very first video I watched from you and I still come back to it when I want to do a standing flow. This video gave me a better perspective on doing the poses where you reach up with one arm. I really like how you explained them - not just a physical instruction but with metaphors.
YAY- what a gift to wake up to a fresh start;)) aka a new yoga session with you:)- the weather is abysmal here in New England & I had to cancel fitness class. Sharing to Ashford Fitness Society*fb- with gratitude- x
So, I have a tight muscle in my lower back that has been a thorn for the last several years. I'm a new yogi and it's still full of challenges, poor balance but I'm enjoying it. I started doing this mid January daily. At the time I didn't think about it I was just working on the moves. The 2nd week in I took notice. February I started the weekly challenge you had some time back but realized how my body had changes due to this flow. So I'm going to incorporate into my afterwork routine because I think that may just release that knot in my lower back completely. THANK YOU! If I didn't enjoy your practices I wouldn't have this relief. So grateful.
Girl! I am five weeks postop ACL surgery. Prior to my surgery I’ve been doing your yoga for about two years. Pretty much every day -at least 20 minutes. I absolutely love your videos! I haven’t done any of your yoga videos in the last 4 weeks- I’ve finally started yoga back up, along with PT, and this video was so helpful!! I was able to do everything- a bit modified, but I got through it. It felt so good in my body to get that back to you video. I loved the reminder of being grateful and over coming obstacles- I needed to hear both of those things today. So blessed and grateful to you Sarah Beth 🙏 thank you. Aloha. And Namaste.
Sarah your yogas are the best....i started doing yoga by watching your videos a year ago and now i see lot of difference ...this helps me deal with pain and stress ❤️❤️❤️everyone should do yoga to see the good changes..thanks to you Sarah for being my virtual yoga guru
I love this flow! Im 7 months pregnant and this feels amazing as I wake up. I add in a little half pigeon at the end for a hip opener because i need it and I'm ready, feeling great!
this is the first video I followed of the amazing Sara Beth. Two months later I am Loving yoga, I practice with Sara every day most days twice a day, when I wake up and right before bed. Thank you Sara Beth I am improving and feeling 10000 percent better mentally and physically.
Loved this standing yoga session. Perfect to do at work during lunch or break. Hard enough to make you break out into a mild perspiration, but let’s just call it a little shine! Thank you!
something about your videos that makes me feel sooooo relieved afterwards! You have no idea how much I appreciate the quotes you share. So powerful! THANK YOU 🙏
Ive been watching you and love how calm listening to your voice makes me feel. I'd like to share this with my daughter she has gastroparisis she is weak but I think she would benefit from the yoga your showing us.
Thanks so much for posting this. Sometimes I only get to do yoga after dinner, and getting down on the mat isn’t a friend to digestion. This flow was perfect!
Another amazing practice! thank you in advance for this approach. Even this is a challenge as I have balance issues after brain surgery. This is a fantastic challenge to try and gain some of it back. Namaste!
I have some elevated eye pressure and busted an eye blood vessel a couple years back in a downward dog. Just don't feel comfortable doing inverted poses any longer. This was a perfect intro to a flow that doesn't involve downward dog. Thank you!
This practice was fantastic! Lately I haven't been feeling like myself, the stress at work got the best of me. But this practice has helped me mentally and physically. Thank you so much Sarah!
I absolutely love when you bring nature 🌳🍃 concepts into your lessons. It’s so refreshing. You have a beautifully artistic way of teaching your Yogi’s to visualize and grow mentally and physically.
Love your practice so much! You keep me get back to my yoga mat every day, even when I'd rather skip it. Thank for for all your hard work, motivation and perfect flow.
What a great video! Not gonna lie, but my sinus-congested-self was pretty excited about not having to hang my head upside down in this one. 😂💞 Thank you Sarah Beth! I'm adding this one to my yoga playlist!
Loved this, so nice to have you do the poses slowly at first then more quickly after, really felt like a flow- and since we practiced them first I felt more like I was doing them correctly when we sped up. Thanks! ❤️
Girl! I am five weeks postop ACL surgery. Prior to my surgery I’ve been doing your yoga for about two years. Pretty much every day -at least 20 minutes. I absolutely love your videos! I haven’t done any of your yoga videos in the last 4 weeks- I’ve finally started yoga back up, along with PT, and this video was so helpful!! I was able to do everything- a bit modified, but I got through it. It felt so good in my body to get that back to you video. I loved the reminder of being grateful and over coming obstacles- I needed to hear both of those things today. So blessed and grateful to you Sarah Beth 🙏 thank you. Aloha. And Namaste.
Loved it! thanks so much! " from the tree that is me to the tree that is you" lol made me smile :) honestly I really appreciate your narration, clear instructions and very helpful technical advice and also peace bringing life advice
Absolutely LOVED this standing yoga flow. Not to fast for a beginner, easy cues to follow along with. THank You! I look forward to practicing with more of your videos
Still one of my favorite flows especially the tree pose that I get to spread my branches out and allow the gentle sway in my balancing reminds me so much of being grounded but flexible 🥰 just awesome! Namaste 💜
Loved it! Thank you Sarah!! One question tho: what's the key to breath-control during yoga? having a really hard time with that. I end up doing the poses only, and breathing like I always do :(
I'd love to have some recommendations for picking up yoga again after a 2+ month hiatus due to a broken humerus, surgery with a plate and pins, and finally beginning physical therapy. I've missed our daily yoga so much. What videos are the best to reintroduce myself to yoga?
Thank you so much. I was a little burnt out over wrist work from other yoga classes. While this had the bottom of my feet burning, a sequence like this will really help with my balance issues. Now I just need to work on a sequence to help with Plantar Fasciitis, lol.
Loved this practice. Did it right after I got out of bed this morning and really helped with waking up my body. One year later: still loved it. Especially the slow pace of the flow. This is good in the morning to start the day with a focus on my breath.
Thank you Sarah Beth from the UK. Really enjoyed this practice, I'm self isolating due to contracting Covid 19, feeling unwell, but this lifted me and I feel good x
Thank you so much for this standing session. I really needed that because I have shoulders issues. I can't do chaturangas, not even the knie-cobra version, but I need to do yoga everyday. That's why I am really grateful for this totally cool sequence. All the best to you 💙
⭐️ *Start the FREE Beginner Yoga Challenge:* www.sarahbethyoga.com/byc
Enjoy this hands free 15 minute Full Body Yoga Flow with NO forward folds, NO downdogs, NO chaturangas, NO hands touching the ground, and NO inversions whatsoever. You don’t even need a mat! The whole standing yoga routine could be done in your kitchen or office during a break 😉 You'll warm up your muscles with holding poses from a “Sun B” sequence including deep twisting lunges and warrior poses, then repeat the sequence 2 more times using a traditional vinyasa "1 breath, 1 movement" to challenge to your breath, muscles and balance. Your full body will feel warm & stretched.
“From the tree that is me, to the tree that is you” - such a delightful end, loved it. Also this was the very first video I watched from you and I still come back to it when I want to do a standing flow. This video gave me a better perspective on doing the poses where you reach up with one arm. I really like how you explained them - not just a physical instruction but with metaphors.
Loved this practice! I am sweating but I don’t feel like it was too much. Thank you so much! 💕
You’re so welcome, Ashwini! 💙
Loved it. Perfect for traveling when I didn’t have my mat. Thank you 🙏🏽.
My fav part: Be a tree.
Loved today’s.
So happy you enjoyed it! 💙
I liked your thorough explanation and incorporation of some of the warrior stances. I liked the new to me stances. TY.
I’m so glad you liked it! 💙
YAY- what a gift to wake up to a fresh start;)) aka a new yoga session with you:)- the weather is abysmal here in New England & I had to cancel fitness class. Sharing to Ashford Fitness Society*fb- with gratitude- x
Ah thank you so much, Ellen. Hoping the weather picks up soon! 💙
So, I have a tight muscle in my lower back that has been a thorn for the last several years. I'm a new yogi and it's still full of challenges, poor balance but I'm enjoying it. I started doing this mid January daily. At the time I didn't think about it I was just working on the moves. The 2nd week in I took notice. February I started the weekly challenge you had some time back but realized how my body had changes due to this flow. So I'm going to incorporate into my afterwork routine because I think that may just release that knot in my lower back completely. THANK YOU! If I didn't enjoy your practices I wouldn't have this relief. So grateful.
Girl! I am five weeks postop ACL surgery. Prior to my surgery I’ve been doing your yoga for about two years. Pretty much every day -at least 20 minutes. I absolutely love your videos! I haven’t done any of your yoga videos in the last 4 weeks- I’ve finally started yoga back up, along with PT, and this video was so helpful!!
I was able to do everything- a bit modified, but I got through it. It felt so good in my body to get that back to you video.
I loved the reminder of being grateful and over coming obstacles- I needed to hear both of those things today. So blessed and grateful to you Sarah Beth 🙏 thank you. Aloha. And Namaste.
Sarah your yogas are the best....i started doing yoga by watching your videos a year ago and now i see lot of difference ...this helps me deal with pain and stress ❤️❤️❤️everyone should do yoga to see the good changes..thanks to you Sarah for being my virtual yoga guru
This makes you feel fresh ... thanks!!
You’re welcome! 💙
I love this flow! Im 7 months pregnant and this feels amazing as I wake up. I add in a little half pigeon at the end for a hip opener because i need it and I'm ready, feeling great!
I love that! Another one to suggest with my pregnancy videos. 💙
Love this video. I keep coming back to this, especially when I need to focus and keep myself grounded. Thanks, SaraBeth. ❤❤❤
🙏💙
this is the first video I followed of the amazing Sara Beth. Two months later I am Loving yoga, I practice with Sara every day most days twice a day, when I wake up and right before bed. Thank you Sara Beth I am improving and feeling 10000 percent better mentally and physically.
How excellent standing only no mat. We are in the middle of a renovation. Space is limited. This was perfect. Namaste Sarabeth 🙏🏻✨🙏🏻
I have a wrist injury, this practice was healing. Just remember I am in the perfect moment and letting the energy flow
Strong, lovely sequence.
Loved this standing yoga session. Perfect to do at work during lunch or break. Hard enough to make you break out into a mild perspiration, but let’s just call it a little shine! Thank you!
This was great, thanks SarahBeth!
🌟❤️🌟Great practice 🙏 Thank you 🙏 Many blessings 🌟❤️🌟
Thank you! You’re more than welcome 💙
Omg what an amazing practice. The tree pose really energized me. I feel brand new. Thanks Sarah
Love the 🌳
something about your videos that makes me feel sooooo relieved afterwards! You have no idea how much I appreciate the quotes you share. So powerful! THANK YOU 🙏
WOW! That was amazing!
Love this challenge ❤
Perfect video to fit in after a workout! I like how you cut right to the flow on these shorter vids
Ive been watching you and love how calm listening to your voice makes me feel. I'd like to share this with my daughter she has gastroparisis she is weak but I think she would benefit from the yoga your showing us.
So refreshing 👌🥰
One of my faves! Loved the flow and the imagery. 💗
Absolutely love this routine. And your voice is so calming!
9/01/2023. Friday.
Ushering in September with this wonderful flow. Great for those with finger/hand injuries. Namaste.
💙💙
❤🩹❤🩹@@sarahbethyoga
Fantastic routine🙂
Start the *FREE Beginner Yoga Challenge* 10 minute a day for 7 days: www.sarahbethyoga.com/byc
💙💙💙
Sarah Beth
Thanks so much for posting this. Sometimes I only get to do yoga after dinner, and getting down on the mat isn’t a friend to digestion. This flow was perfect!
Beautiful! Lifts my spirit and makes me feel strong.
Loved it , thanks Sarah for sharing your practice with us 💙☺
You’re so welcome, Heba! 💙
God bless you
💙
Another amazing practice! thank you in advance for this approach. Even this is a challenge as I have balance issues after brain surgery. This is a fantastic challenge to try and gain some of it back. Namaste!
I really like this one! I’m going to see if I can do it in between work meetings at well.
It’s definitely worth a shot! 💙
Love it❤ thank u so much
You're so welcome, Dafna!
Súper energizing flow!💫
Thank you Sarah..💕
You're so welcome 💙
I really liked the horse pose.
I have some elevated eye pressure and busted an eye blood vessel a couple years back in a downward dog. Just don't feel comfortable doing inverted poses any longer. This was a perfect intro to a flow that doesn't involve downward dog. Thank you!
This practice was fantastic! Lately I haven't been feeling like myself, the stress at work got the best of me. But this practice has helped me mentally and physically. Thank you so much Sarah!
Thanks
thank YOU!
I love the way you start with a lot of directions and move to fewer cues. What a great way to start my day.
great workout - I am a little out of breath, but legs, trunk and back all feel the blood flowing.
So glad you liked it, Tim!
I absolutely love when you bring nature 🌳🍃 concepts into your lessons. It’s so refreshing. You have a beautifully artistic way of teaching your Yogi’s to visualize and grow mentally and physically.
great
I like yoga.. Hay i'm from indonesia.. Nice to see you..
I am 56 and this is my first time trying yoga. This video was easy to follow. Thank you so much!!
Wow! This really got the blood flowing
Love your practice so much! You keep me get back to my yoga mat every day, even when I'd rather skip it. Thank for for all your hard work, motivation and perfect flow.
Thank you so much
You’re so welcome, Ana! 💙
Thank you a lot! Great practice! Hello from Russia to you and all yoga lovers! Sorry for my English, I know it’s not perfect:)
Hello! You’re so welcome and your English sounds perfect! 💙
Thank you for a lovely flow!!! My hips feel much better as my balance is slowly improving!!!! Thank you SaraBeth
What a great video! Not gonna lie, but my sinus-congested-self was pretty excited about not having to hang my head upside down in this one. 😂💞 Thank you Sarah Beth! I'm adding this one to my yoga playlist!
I’m so glad this worked well for you! You’re so welcome! 💙
😍😍😍🙌🙌🙌🙌🙏🙏🙏
Lovely practice 🙏🏻
Loved this, so nice to have you do the poses slowly at first then more quickly after, really felt like a flow- and since we practiced them first I felt more like I was doing them correctly when we sped up. Thanks! ❤️
Girl! I am five weeks postop ACL surgery. Prior to my surgery I’ve been doing your yoga for about two years. Pretty much every day -at least 20 minutes. I absolutely love your videos! I haven’t done any of your yoga videos in the last 4 weeks- I’ve finally started yoga back up, along with PT, and this video was so helpful!!
I was able to do everything- a bit modified, but I got through it. It felt so good in my body to get that back to you video.
I loved the reminder of being grateful and over coming obstacles- I needed to hear both of those things today. So blessed and grateful to you Sarah Beth 🙏 thank you. Aloha. And Namaste.
Love this and no forward folds!!
great quick practice after my walk!
❤❤
Thank you for this class, it’s just what I needed. I was able to do this outside at the playground while watching the kids.
Loved it! thanks so much! " from the tree that is me to the tree that is you" lol made me smile :) honestly I really appreciate your narration, clear instructions and very helpful technical advice and also peace bringing life advice
❤❤❤❤
💙💙💙💙
That was intense. Thank you
Absolutely LOVED this standing yoga flow. Not to fast for a beginner, easy cues to follow along with. THank You! I look forward to practicing with more of your videos
Still one of my favorite flows especially the tree pose that I get to spread my branches out and allow the gentle sway in my balancing reminds me so much of being grounded but flexible 🥰 just awesome! Namaste 💜
This was nice...Not so tiring but you feel something within the mind and body...
Loved it! Thank you Sarah!!
One question tho: what's the key to breath-control during yoga? having a really hard time with that. I end up doing the poses only, and breathing like I always do :(
Same tricky for me too sometimes it just depends
,a cool video keep up the great content.. Thank you…
Thank you! 🙏
@@sarahbethyoga Thank you very mutch... have a nice day.... see you….
Thanks Sarah Beth 💗🧘🏾♂️loved this one & made me feel so strong if that makes sense....so glad we have you 💞
Of course it makes sense. Grateful for YOU! 💙
Try yoga to improve your digestion and promote a healthy gut.
🙏💐
I'd love to have some recommendations for picking up yoga again after a 2+ month hiatus due to a broken humerus, surgery with a plate and pins, and finally beginning physical therapy. I've missed our daily yoga so much. What videos are the best to reintroduce myself to yoga?
Today was my second time doing this practice I did GREAT. I improved. Namaste.
Thank you so much. I was a little burnt out over wrist work from other yoga classes. While this had the bottom of my feet burning, a sequence like this will really help with my balance issues. Now I just need to work on a sequence to help with Plantar Fasciitis, lol.
Loved this practice. Did it right after I got out of bed this morning and really helped with waking up my body.
One year later: still loved it. Especially the slow pace of the flow. This is good in the morning to start the day with a focus on my breath.
Phew! I am awake! Good morning 🌼
Good morning!
I really love your comments during the yoga session. it really helps to focus and be grounded. thanks
Hi sarah .this is also supper supper supper awsome yoga class you made for us
Thanks Alott god bless you 🙏
Great video! I liked the standing practice for a change of pace and I love tree pose! Thank you Sarah!
Looooove, OMG so short but so good. Perfect after sitting in an office all day!!
That was great! Thank you
You’re welcome, Monique! 💙
Very nice. Now I’ll add some floor stretches but great even if that was all the time I had.
Just tried the session, haven't done yoga class for a couple of months, good reintroduction
Woooow i'm amazed that i did your 2 of your 15min standing yoga i love it so much
Perfect for my tight shoulders and back
Loved that for my sore wrist! the sky archer was a new one for me. thank you SarahBeth!!
Thank you for the video! I could give you music to do this✨💜
This was so beautiful.
Thank you, Kelli 💙
a calming light workout and stretch
Thank you Sarah Beth from the UK. Really enjoyed this practice, I'm self isolating due to contracting Covid 19, feeling unwell, but this lifted me and I feel good x
more flows should end up with tree. that was lovely!
Such a beautiful way to begin the day. Thank you 🙏
you never disappoint Sarah Beth😊
There is something deeply satisfying about this short standing practice. And practice increases the pleasure of the overall flow. Thank you!
I just can't get enough of your videos. They are amazing!!! Your a legend. Love from Ireland
Thank you 🙏
Thank you so much for this standing session. I really needed that because I have shoulders issues. I can't do chaturangas, not even the knie-cobra version, but I need to do yoga everyday. That's why I am really grateful for this totally cool sequence. All the best to you 💙