20 min Morning Yoga Full Body Stretch - HANDS-FREE & NO PROPS
HTML-код
- Опубликовано: 21 авг 2024
- Good morning! Enjoy this 20 min yoga flow with no wrist weight bearing poses and no props needed.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Rise and shine for yoga time! In this 20 minute vinyasa yoga class I'm going to take you through a full body stretch that doesn't require you to put any weight on your hands and wrists. There are also no props needed for this class.
We'll begin reclined with some dynamic hip stretches before moving into our standing poses to work on alignment, flexibility and balance. I really hope this yoga class wakes you up for the day ahead. Suitable for all levels.
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #20minyoga #vinyasa
Need to give your wrists a break? This class will do the trick! BROWSE MY OTHER MORNING YOGA CLASSES: ruclips.net/p/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
Love it! Love it! Love it! Especially on housecleaning days when I need all the hand and arm strength I can get - Thank you!!
Absolutely wonderful practice. Thank you.
You're the best 👌 💗, I'm so glad that you offered this class as I just got a booster shot ( vaccine ) so my arm in very sore. Love and blessings to you and your sweet kitties ( and God , your hair is So Awesome!)
🧘🏼♀️🙏🏻🕉😇💖❤🔥❤💖✨💯💎🐈🐈🐈🐈🐈🐈🐈🐈🐈
Another feeling good yoga class. Namaste.
Morning Kassandra! My word is Hopeful. Have a great day!🙏🏾🙏🏾
Such a lovely way to give my arthritic hands a break and start my morning with love.
Thank you Kassandra. My intention for the day: to 'breathe'. Have a lovely day!
I loved this one. Some days I am not in a 'down dog' mood. I will come back to this one often. My word of the day is Wellness.
My one word intention today is self-care. Thank you for all the wonderful practices!
I have a shoulder injury and I so appreciated this class!!!
Thank you Kassandra ! Word of the day : it started as productivity, passing by focus, grasping for justice, settling on balance.
Recovering from upper body injury, this was perfect x
My word for the day is "connected".
My word was kind. Kind to myself (especially my wrists this morning!) ,and to to everybody l meet today. Including all of you lovely lot.
My word of the day is going to be "happy". As this is a feeling I've never really appreciated as much.
Really appreciate the hands free classes as I do a lot of writing for work.
This practice is perfect if you have a sore arm and muscles from the COVID vaccine. I feel amazing now. Thank you Kassandra 🥰
As an artist and student, I have a lot of wrist/forearm issues, so these hands-free classes are perfect! I'd love to see more! Thank you :)
I agree this really helps for full time students especially it all being online and typing
Thanks so much!
My wrists and shoulders are very sore so this was great!
Same here, would love more of these
I'm so grateful to have this hands free practice available! My RA causes painful flare ups that prevent me from using my hands. I haven't missed a day of yoga thanks to these hands free flows. Thank you Kassandra!!!
I cut my finger while cooking last week, so very grateful for a practice I can still do comfortably while it heals!
Thank you so much for your videos. I have spinal issues and am recovering from breast cancer. My joints have been severely affected by all the chemo and daily chemo pill. I am so thankful to have found your videos. They help my body not feel 20 years older than me!
your hands free yoga classes have been a lifesaver for me. I've had tennis elbow a few times and now I trapped my radial nerve! This is keeping me sane! Thank you!
I returned to the reclined butterfly pose after completing the video and I noticed that -before- the video my left leg was painfully tight and I had to adjust my butterfly while -after- the video I could painlessly do the pose! Yay!
This made my body open up and feel so refreshed. Thank you! Can you please make more 20 minutes videos. They are just the right amount of time for me. And 2- 10 minute videos don’t have the same effect.
Thanks in advance!
namaste kassandra my word for this morning is LOVE
Thanks you for making this truly hands-free. My brother lost the use of his hand in an accident, and I've been looking for truly hands free yoga for him. This was perfect.
My word is trees. Thanks for the no-wrists practice. More please!
I was so excited to find your video that was hands free. I am dealing with wrist and hand issues right now and didn't want to give up yoga. You definitely won me over.
Word of the day is Grateful. Thank you for an awesome beginning to my day.
Just had hand surgery, so great to find I can still maintain my yoga practice!
I got my flu shot today and feel like someone punched me in the arm. I was so grateful to have this video to fall back on so I could still practice yoga without the added pain of down dogs with a sore arm. Thanks!
Focus. Thanks for a great start to my day.
Loved this practice!! My word for today is Productive😊
I appreciate you and your channel so much!🧡😊To have such wonderful classes and an awesome teacher for free on RUclips is so amazing and such a blessing.😃 My word is Clarity🌟
Having carpal tunnel and loving yoga can be a tricky combo but, Kassandra, this practice is perfect. I like the way you teach. More like this please! Keep up the good work 🙏🏻 Beth 🇬🇧
9/07/2023. Thursday.
Grateful for this hands-free practice as I nurse my hand back to health.
Awesome!!! I really enjoyed this class. Thank you, Kassandra!!
Word of the day: connection. Thank you, Kassandra!
Always great variety, thank you so much Word of the day Focus.
Started with content and ended with gratitude :~)
Loving your hands free routines since breaking my wrist. Thank you!
My word is creativity. Setting the intention to be more open to creative thoughts and expression.
Thank You Kassandra, Me And My Dad are over 70 days with your amazing teaching. It’s been great.
My shoulders, arms, and hands thank you, Kassandra.
Your hands free yoga videos are a absolute life saver! I would love to some more in the future. Thank you!
Because my job is usually chaotic, my word today was Calm. Thank you, Kassandra!
I am 77 years old with a broken hand. This was perfect for me - thank you.
Namaste 🙏🏽 my word for today is LOVE
Intention for the day is discovery. Loved this class as a change to not using hands/wrists.
So glad to be able to practice yoga with a broken wrist! Thank you Kassandra.
This is very helpful for people with wrist pain. I hope you make more of this. Thank you.
My word is gratitude. Thank you for this practice.
These hand-free sessions are perfect. Please upload more! I love your yoga classes.
Fantastic! My intention/word for today is PEACE. Thank you so much.
Calm is my word. Many thanks you are saving my shoulder injury
Todays word MUST. Thank you, this idea for one word a day. I got from you, its helping me a loooooot. Be blessed
needed this for my carpal tunnel today thank you so much!!
I'm doing this in the evening, but my word is ✨Balance✨
This was a great practice, thank you. Could you do more hands-free practices? From 20-45 minutes? It'd be greatly appreciated; I'm healing chronic wrist and forearm issues and need to take regular breaks from using my hands in yoga, but I want to continue to condition my whole body and energy. I'm sure I'm not the only one with issues preventing the use of hands! Thanks.
Thank you Kassandra, I have a shoulder injury so enjoy many of your wrist free and yin classes. My word for today is productivity. 🙏
What a wonderful session.....Thank you Kassandra. I am enjoying your morning classes soooo much...they are really helping me to get back into my yoga practice after a long hiatus away. And helping my aging body to feel more alive! Yay!
Good morning! My word for the day is light-heartedness. I have been practicing with your videos for over a month and I took the month challenge. Thank you for helping me in the morning. Be well.
Lovely way to start the day. My word is "hopeful". ❤️
I wasn’t sure how a no hands class would be, this was great!
This is such an incredible class. I love the creative variations on traditional poses, and the perfect combination of stretch and strength. Even when my wrists aren't hurting, I keep coming back to the genius of this practice. By the way, my word for the day is Progress.
I am absolutely loving your morning videos. My word today was patience 🙏
I loved this flow! My word today was "gratitude", thank you Kassandra
Good morning, my word of the day is asertivity!
@Yoga with Kassandra, 20-30min practices are my favourites and this was another great one from you. You are one of the very few teachers online I enjoy being guided by. Thank you for all you do, I appreciate your dedication and energy to help us all! Love, Sarka
Love this one so much! My word was bright
It was fun learning all these different variations of poses. Thanks! My word was "Peaceful."
Great to find a practice that gives my wrists a break, thank you! I enjoy all of your classes, Kassandra. My word today is PEACE. I am feeling it! Namaste
This has become my Saturday morning practice. Added a 3 minute shivasna.🌞🌅
I almost skipped this one but so glad I didn't. Love the short meditation at the end too. My word of the day is "success." Namaste 🙏
Loved the no hands yoga! My word today is productive!
I really enjoyed this class ❤️ i completed the 10 minutes 30 days challenge and now I'm ready for 20 minutes classes! ☺️
me too!
Congrats on completing the challenge!!
#metoo !
Me too
I just love your videos they are for everyone I have cancer so these are gentle for me thank you so so so much Kassandra, 🙌
Ethics was so great!! Sometimes my wrist really need a break and this was spot on. My word was LOVE! 💖
Thank you Kassandra for helping me through confinement with your daily morning yoga classes !
Just broke my wrist falling off my bike on Thursday and felt I needed to move. This no hands class is perfect!
Namaste
Thank you. I'm always excited when you do a hands-free class as I'm working with rotator cuff injuries, tennis elbow and arthritis.
Relaxed is my word of the day! Thank you for all these videos! I look forward to them every morning!
Thanks Kassandra, I love yoga but I have found it very tough for the wrists and this practice was really good. Please continue to post more content “hands free” 🙏🏻
I have carpal tunnel syndrome and these no hands classes have been very helpful. Thanks from Brazil.
‘Gratitude’ Thank you
word of the day is LOVE
Thank you Kassandra! Your morning yoga is helping me in a stressful new job. It sets me up for each day. 🙏
My word is aligned. Thank you Kassandra 🙏
That was a beautiful practice. Thank you! My word(s) are: Be present - listen.
Happy birthday to me! Fantastic way to start the beginning of a new birth year, namaste 🙏 my word for today is 'alive'
Confident is my word for the day! Thank you, Kassandra! :)
My word of the day is love!
Thank you so much Kassandra - your classes have been such a blessing in this challenging time. Two days ago I sprained my hand and I haven’t been able to do even the most basic things, let alone finish your 30 day challenge - so imagine how thrilled I was to find this hands free class! Thank you!
This is such a great practice! I love it! Moving is very strenuous esoecially when there's just you and your husband so this was truly a great break from my wrists, hands, arms and shoulders. Thank you so much again, Kassandra. Namaste. "Peaceful" is my word of the week. 😊
Thank you! My word is Embrace. I loved the no hands supine pigeon and the different muscles it worked.
Thanks for a great practice. My word today is ‘patience’ as I recover from elbow surgery from a bike crash. I’m usually very active so this forced break is tough. Namaste.
This was great! I'd love to see some longer hands-free classes with more standing poses.
Calm is my word of the day, Thank you Kassandra
Word of the day: replenishing
Thank you!
Word of the day accomplished!
Word of the day is 'Cleanse' - this video is perfect (except the sphinx) for my rotator cuff post surgery recovery . Thank you, I really love it, will do this every day!
Calm is my word today! Thank you Kassandra. 👍🏼😃 🧘♀️
I loved this hands free class and 20 minutes was a great length!
I really enjoyed the "no hands" variation, thank you, Kassandra! :)