5 min Morning Affirmation Meditation - Positive Thoughts
HTML-код
- Опубликовано: 21 авг 2024
- Begin your day with some positive affirmations to set the tone and get grounded.
🌞 FREE 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/flexbod...
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or lying down, whatever feels the best to you.
As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It's normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations.
AFFIRMATIONS:
I allow myself to slow down and enjoy life
I treat my body with love and respect
I am willing to change and grow
I trust the timing of my life
I am at peace with the flow of life
I look in the mirror and love what I see
I trust my insight and intuition
I inspire others by being myself
I am blessed, grateful and abundant
I allow al parts of me to be expressed
I find balance between giving and receiving
I value my own beliefs and opinions
I shift from competition to collaboration
I step into my power with confidence and grace
My self-esteem is growing day by day
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #meditation #affirmations #5minmeditation
*If you enjoy affirmations, you would LOVE 🌜 the Art of Abundance🌛 👉 **bit.ly/abundance31*
I would love a yoga nidra practice 🙏
Thanks so much!
Thank you. have a great day Kassandra!
@yogawithkassandra, thank you for this video. Your presence is calming and a reminder that we are all made of love and peace. Seeing your positive energy radiating as I opened my eyes at the end of this video moved me so because that energy is a reminder of what's truly important in life. Thank you for all that you do
While moving through each affirmation a sudden one just popped into my mind on its own: “I want to welcome good things into my life.” Just wanted to share it because it felt so freeing at that moment, especially since it came by so intuitively and spontaneously. Thank you always, Kassandra!
I love this!
Beautiful ❤
Surely that would be I welcome, not I want to welcome
You should do a 30days 5min morning meditation it would be amazing 😍😍
Yeeeeeeeesssss pleaseeee😍😍
Now there's an idea... :)
@@yogawithkassandra or maybe just one minute affirmations for 30 days.
Oh, yes! 😍
10000%
I did this after my yoga for the morning and wow that felt way shorter than 5 minutes!! I’m going to use affirmations more often!
So glad it resonated with you :)
I thought the same thing!!
I also do the same..
I was shook when it ended!! Felt like 30 seconds!
I felt the same!!I was thinking the same, about to comment the same and then i see your comment!! 😅
The tears started pouring at "I trust the timing of my life." I've been in a deep depression after moving across country, changing jobs, losing friends, generally doubting all of my decisions from the past few months. Thinking I'm supposed to be somewhere else. But this is exactly where I'm supposed to be in this moment. Thank you.
You matter♥️
This❤. I hope all is well over a year later. ❤️
Everything is going to be fine please be at peace and you will find more. I was going to comment on this meditation and just glanced at yours and felt compelled to reach out. You will find the promised land in yourself and we will find you❤
I am really grateful for this video 💓 That's exactly what I needed.
I've committed myself to do my daily waking up routine for 60 days in a row which is a few minutes of stretching in the bed and being grateful for everything I have, afterwards drinking hot water with lemon, hugging myself in front of the mirror with the full compassion and at the end power poses for 5 minutes while listening to your affirmations.
It's just my second day, but I reckon this 15 minutes a day self-care practise within 60 days will change my attitude tremendously. Remember to always start the day with being good for yourself. Because you deserve it! You'll spend the rest of your life with yourself so make it the best relationship instead of being the enemy for yourself.
Hope you find that comment useful and wish you a great day! Don't forget to smile ;)
Namaste
How did your 60 day journey go? :)
@@diamondparteyh It's been my best time ever in my life. You can not even imagine. I am extremely happy and you can actually see it on my instagram, which I created like 3 days ago instagram.com/adribd103/
I really like that power pose idea. Going to try that right now! Thanks :)
I love the positivity radiating off of your comment. Wishing you happiness and spiritual growth ❤️
Thank you. I am grateful for this video.
"I trust the timing of my life"...I've never thought about it this way, Kassandra. This affirmation hit really deeply! It opens up so many options for me. Thank you!
I needed this today sometimes it's hard to get out of your own head thank you Kassandra namaste
Namaste xxx
grateful for everyone here !! we are proof that love heals, and what a beautiful collaboration it is for us to receive her teachings. 💞
these affirmations are so powerful, they brought tears to my eyes.
I shift from competition to collaboration ✨✨✨✨✨
Hey Kassandra I have been struggling ever since Covid and your videos have pulled me out of a really bad funk to say the least. Thanks for all you're doing, you are definitely a guiding light.
Well that just touched my heart, when I repeated certain affirmations I started crying and that just shows how much we need to take care of our mental health and how different this generation is from the others. If we all focused on our mental health, the world would automatically act in kindness and compassion. I am so greatful I started yoga, especially with Kassandra's yoga, thank you.
Love your affirmations and meditations 🙏❤️ your voice radiates peace, thank you 🕉️
Thank you!!!! I would absolutely love a 30 minute stretching video that has affirmations that go along with the stretches. Very similar to your yin with affirmations but with a lot more of both the stretches and the affirmations. Maybe each stretch and affirmation could be a 45 sec to 1 minute long? This would be a dream video for me. I love your yin with affirmations but sometimes I fast forward and do several videos at in a row. This would be wonderful for the chakras as well!
I don't know much about yoga and I only started it because I suffer from chronic insomnia but doing these affirmations was very hard for me to say out loud. I started crying.
Just wanted to say thanks so much for this! I've been doing these affirmations every day after yoga in the morning, and I had a moment recently where I was wrestling with a particular thought, and the affirmation "I trust the timing of my life" popped in my head and immediately calmed me! It's amazing to see how doing the work every day can begin to pay off :)
This was a powerful reminder to be grateful for life. My grandparents passed two weeks apart and I am grateful they lived long lives and we had all that time to experience them. Thank you Kassandra, you are a gift💚 Namaste, Wholeness and Balance
I'm so sorry for your loss
Most days, since working from home permanently from the beginning of the year, I have done these affirmations. Thanks for being here Kassandra and merry Christmas x
I have done this Bedtime Yin Yoga sequence more times than I can count. I find it to be the most effective sequence for relaxation and can even give me a second wind. I love this and do it in the PM, when I am stressed, all the time. Thank you so much, Kassandra. ❤
First time doing affirmations and I loved it. I even cried a bit❤️
Wow! How did the universe know I needed these words today? Thank you Kassandra for doing this.
Dear Kassandra, I so enjoy your videos. You are so sweet with you lovely Cleo. I am in Kundalini, second wave, and I have been so worried about my mental health. I feel so often that I am losing my mind (which I understand is part of the process} However, knowing and really knowing are not the same. I just did one of your yin practices and then came here to do affirmations. I have been doing yoga with you for about 7 years and am so grateful for the chance to do yoga at home. I am 79 . This last 10 days have been challenging and it so helps to feel connected to a yoga practice even if it is on line. Namaste'
Thank you for putting peace and positivity into the world. 🙏🏼 Thank you to everyone watching this, for seeking peace and positivity. Blessings to all!
🧘🏽♀️Timing is everything. Wonderful affirmation reminders. The practice was powerful and purposeful.🙏🏽
This was WONDERFUL! Thank you. Absolutely perfect. 🙂
Thank you, Kassandra, for helping me start my day from a place of generosity with myself and others. I am grateful for you.
Thank you Kassandra! What powerful affirmations, some challenging ones , but all good to start the day without competition and with compassionate self love
Once I discovered Kassandra’s yoga classes I have been so grateful to have a consistent source for supporting my physical, mental and emotional health… which includes this 5 minute morning affirmation meditation - It’s very grounding and helps to start your day off on a positive note- thank you so much Kassandra!
It's amazing, just want to say that such yoga teachers are modern heroes who really make world a better place by helping people to feel and be better 🧡
So precise and powerful, thank you ❤️🙌🏼
Thank you Kassandra! You are a great teacher. My intentions today are to try enjoy the moment. Not stressing about the future or dwelling of the past!
I'm gonna write down these affirmations and will repeat this every single day. Thanks much✨💜
Kassandra, this was simply amazing. 100% of these affirmations stirred something in me. I hope you create a 45 min yin yoga class with these exact same affirmations!!
Thanks for doing another meditation class. I'm looking forward to doing it after a yoga class. Would you do a little longer meditation, perhaps 10 minutes, it doesn't have to be with so many affirmations or even with affirmations, it could be something else. It's nice to have some quiet time in silence and sometimes 5 minutes isn't long enough to really settle down or get into it. Thank you. Namaste.
I cannot Thank you enough for these short yoga classes. It is really helping me a lot now that I cannot do regular yoga classes (two little kids...)
Just did this for the first time, and being more in touch with what worked for me and what didn’t really helped me understand myself more. I really like that you emphasized that in the beginning of the video, really made me feel more welcoming to your channel as a genuine source of “self care”
Good morning Kassandra, this mindful meditation was so intuitive and has sparked many areas that I should be focusing upon within myself to evolve, this truly resonated with me! I feel so refreshed and prepared for the day, I shall not let anything get in my way. I also can't believe how quick the meditation went, before I used to feel so restless doing these practises but I have become so in tune with them x
I want to thank you. I use these in my theater class every day. Your practice helped me find strength and motivation during all of this lock down and teaching via Zoom Etc. I appreciate your voice and your energy. Thanks for the guidance.
I love how you enjoy and get totally into whatever you are doing, whether yoga poses or meditation. It add to my enjoyment of it as well; helps me to love it!
Really needed something like this 👍 please make some more meditation classes.
You are my yoga teacher which paved me a path for daily routine of yoga , thank you ma'am 🙏🙂😀😀☺️😊
I'll definitely be making more, thank you :)
Thank you so much Kassandra !
My daughters and I have been watching and using your videos for a few years, we love you Kassandra! Light, love and abundance x
The best routine of starting a day, thank you🙏 Namaste
Good morning Kassandra, thank you for such an uplifting morning meditation, my intention and the affirmation I shall take on is "My self- esteem is growing day by day"
My girl and I were just talking this morning how we let our opinions go because we don’t feel like arguing with hardheaded people but we should change that and let them know that we don’t need to argue but you will understand that I don’t share same opinion as you and you will acknowledge mine just as I just did yours.
“I value my opinion” came up and I smiled! 😊
I'm doing your 30 day meditation challenge from 2016 (up to day 24! thanks so much it's really helped me embrace meditating daily and actually stick to it) and was thrilled to see this new meditation. thank you for all you do, namasté from Spain
Thank you for existing Kassandra! I have been doing yoga for a year now and I can see how it changes my life better for my physical and mental health. Thank you kindly!
I have been doing this for a few months and it has affected my life so positively! Thank you for creating this. Would absolutely love if you did a few more 5 or 10 min manifestation meditations.
You're the only positive person with ease I meet
A five minute meditation is a perfect way to start and end my day. Your voice is so calming. Thanks for doing this!
Thank you so much for all you do! Your daily yoga practice videos have changed my life. I love these short affirmations. They start my day off right. Keep them coming! You’re making a difference in the world!
I finish my morning practices with your other videos with this video, I find it makes a perfect end to it and grounds me for the day. Thank you fo putting these up and hope you add a few more.
I just love your yogas. I'm 15 years old. I feel very active and fresh and I did this meditation after one of your yogas. I'm feeling very fresh. Thanks a lot.🥰🥰💜💜
Kassandra, I've been meaning to tell you just how much I love you. I've had a couple of other online yoga teachers I've admired and followed in the past. You are my main squeeze now. My love for yin yoga fits so well with what you offer and it has literally been prescribed to me of late. You get more beautiful, and the video quality gets better and better. Your pets are even gorgeous! And most importantly you get me into poses I've never been in before after over a decade of yoga practice. Thank you.
Thank you so so much, Kassandra ❤️❤️ You are giving surprises since last week. I just can't tell you how happy I am. This is exactly what I needed rn as my exams are approaching. Your yoga sessions and these beautiful short meditation videos are a perfect way to get rid of the anxiety during this time. Thank you so so much. Loads of love ❤️❤️ I feel way so good about myself. You introduced me to affirmations and I can't tell you what an amazing impact they have made. I keep on repeating them the entire day. It makes me feel so empowered. You said about being your own cheerleader in one of your videos and I do that. It's amazing !! I have started loving myself so much. Each day when you ask what's that one word - I try that I feel it the entire day and try to achieve it. Thank you so much Kassandra. You've been the bestest thing that happened to me in 2020. So glad, that I found you ❤️
Thank you Kassandra! You're videos have really been helping me a lot. I just recently started practicing yoga, and I watch your videos as a guide. So thank you again for taking the time to make these for us! Namaste
Everytime I do this meditation after a long while of not doing it I burst into tears because of these kind affirmations. I guess I have to be more kind to be myself 💫🍀
I've watched this video many times, and different affirmations have resonated at different times 🩷 Right now, after coming out of a ten year relationship, "My self esteem is growing day by day" is a powerful mantra 🙏❤️ Thank you Kassandra.
Thank you !! more 5min meditation
Wow this was the fastest 5 minutes of my life. When your mind is clear but focused the perception of time really changes.
You are a gift. Thank you for being the cornerstone of my morning routine.
Your calm and centered voice and your thoughtful guidance in these meditations and throughout the practices allow me to find tranquility and focus before the sunrise.
Be well, and be kind to yourself and others.
Thank you, Kassandra for so beautiful affirmation for my everyday. You are so knowledgeable and I am thankful for having your yoga channel.🌹
Thanks kassandra still following the 30 day challenge followed by your guided meditation 😘
Thank you! Listened to this now on my afternoon walk😍🙏 (sweden)
Beautiful thank you!
I absolutely love these affirmations. I always seem to connect with every single thing you say… every flow you create. I just always follow along with such ease, as if you’re reading my mind! I have been doing yoga with you for almost two years now. You have become one of my biggest supporters and one of my dearest friends from behind the screen. Your voice is so comforting to me. I still return to even your older videos day after day. Month after month. Year after year now. (Wow! That’s crazy to say!) We are in it together for the long haul, it seems. Thanks for sharing your teachings, your energy, and your wisdom with me. Namaste. 🙏🏻
Kassandra you speak so beautifully. Thank you , such a beautiful way to start a new day.
Beautiful. Namaste.
Beautiful Kassandra❤️ thank you for sharing 🙏 Namaste ✨✨✨
Perfect timing 🙌🏽 Thank you Kassandra 🌷
I love your soothing voice, the pace of your speech and the cadence of the affirmations! I try other affirmations, but I always come back to you! Nice work Kassandra!
I am starting to enjoy this new journey.Yes a 30 days 5 mn would be amazing 🙏🙏🙏🙏🙏🥰
6.22.24. Enjoyed this..this morning as the sun peeped through my windows. Hope you have a great day!
Your voice is so calming but powerful at the same time! Thank you so much for this video. I'm going to try to come back every morning 😊♥️
These are exactly the inner topics I am working on right now! Thank you for this beautiful meditation and a big hug from Germany.
Just finished your vin to yin class, and you recommended to follow with this meditation. I'm glad I did. What a nice end to a sweet practice. Thank you, Kassandra.
Wish I could like this 100 times - these are deep and wonderful affirmations. Thank you.
This is a beautiful collection of affirmations. Thank you so much!
Im now adding this 5 minutes of meditation after each yoga practice, finding this so beneficial thanks kassandra 😘
Namaste
Thank you Kassandra, I love your work!! Thank you for giving away so much!!! 🥰
Would Love more short yin classes from you! They are the perfect class for waking up after and before Night Shift at work!
Kassandra, your meditation and yoga offerings are unique and always help me to grow/feel better. I am so grateful to you.
I do this in the morning before I get out of bed. It's perfect!!!
Thank you for sharing this video with the world. Light and Love to all. ❤
Stellar wake up call. Brightest blessings of the day, Kassandra. Much gratitude and love to you. Xxxooo
Thank you for meditating with me :)
“I allow all parts of me to be expressed” oooof going to sit with that one. Thanks Kassandra enjoy practicing with you each day.
Thank you Kassandra for all that you make available to us. Your videos have been my best buddy and key to surviving for the past 2 years. Sending you much love and appreciation
Could we request 10-15min classes for the chakras? Other yoga teachers do have these short classes but we prefer to Yoga with Kassandra 😁. We are slowly working our way up to doing longer classes in general but would really appreciate the shorted chakra classes. Wholeness and Balance. Much love from South Africa 🖤
Loved the affirmations, the background music and especially your VOICE! Thank you ❤️
Just what I needed this morning. Thank you.
Good morning Kassandra, I'm so happy to join you for the 10 minute flow and meditation! CALM.
Thank you so much for spreading love to other 🤍
Smiling and happy now, but also had some tears? Wow yoga and meditation are powerful medicine! Thank you!
Namaste Kassandra! I love these beautiful affirmations it really helps guide all levels of practitioners through meditation and reflection.
I love this affirmation, thank you! Ill be using it every morning ❤
Hi Kassandra your channel is very empowering. I have been including your affirmation with the morning and evening yoga movement and it has helped significantly. Thank you for sharing your practice.
Hey Cassandra! Absolutely loved this. If you could do the affirmations for longer that would be awesome. I just don’t want it to stop. Very relaxing and it really helps.
Keep doing what u do. Such amazing work that your doing for the universe! Thank you 🙏🏾👌🏼🙏🏾
I am grateful to you dear Kassandra
I find this meditation soo amazing
Thank you!
I have to say, the music put me on edge. I don’t know why, but dang, that made me feel like something was creeping up behind me. And I’m not paranoid.