Intermediate Yoga for Overall Health - FEEL INCREDIBLE!
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- Опубликовано: 11 сен 2024
- This class is a 30 minute hatha yoga flow and stretch to help you feel your best and maintain overall health and wellbeing. Hatha yoga is where we sync breath with movement but also holding poses at times a little longer taking in more breath cycles as we pose. This particular yoga sequence will target the entire body, helping to improve balance, flexibility, focus and strength.
#Yoga #Hatha #YogaFlow
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ABOUT THIS RUclips YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Which poses did you enjoy the most from this flow? ✨
The one that made my bones click haha
The warrior pose
The ones which make my legs feel stonger in the morning. All your yoga classes are just wonderful, I love the pace and general gentle attitude to body.
I love standing poses.
All of the warrior poses, folds, flat back and boat pose as well
just finished doing it! The guiding was so soothing and the speed was perfect for me, thank you sm✨
Bird... I wanted to thank you for your yoga classes. Your particular style and your voice is so soothing. I have PTSD and these classes have helped me be present in my body, providing me at least a bit of comfort and peace. Thanks again, I am grateful for you.
Only been a month or so since I've joined your channel and I'm just smitten by your beautiful, gentle yet maticulous approach!
Thank you ever so much for sharing your knowledge with us, God bless 🙏❤️
This was one of the best RUclips flows I have ever done. You covered just about everything in a short time. I loved how long we held the last twist and I also appreciate how you allow silence and just your awesome music. Too many teachers talk too much which I find distracting 😊
Just wrapped up this class and it was the perfect way to start my morning! The intensity level was just right for me, too. Thank you for all the work you put into your videos!
Just love all your videos. You are a part of my morning every day!! Sometimes I start with a 15 minute, then find I don't want to stop and choose another. Thank you for your excellent instructions and poses!!
What a lovely morning class! I feel wonderful now thank you🥰
Thank you, Bird! I watch your videos every morning and they help a ton. Keep doing you!☮️
Thanks bird my body really needed this flow after a tough day at the gym u are a fantastic trainer I really appreciate you every time I need calming my body down for rest l know your technique will get me there thanks for your hard work and time see next time namaste 😊
Great flow thanks bird really appreciate you this is a fantastic full body stretch see you next work out thumbs up always have a wonderful day
I’m falling in love with your channel!!! Thank you for sharing your time!
So enjoyed this one Bird. You are amazing as are your videos. Your voice is calming and sweet, NAMASTE❤
Wow at the end I was soooo relaxed I fell asleep! I feel incredible!! 🤍
Thank for this ❤ it is my favorite weekend yoga routine
Thank you. This practice made me feel great. I love the pace and the instructions that really helps me to have the right form in the poses. I loved the mix of asanas with the bridge pose. A great overall practice for the whole body.
this felt so good after a whole day of sitting at home working! thank you so much❤️❤️love from Hungary❤️❤️
I am so thankful!!! 💗💗💗
This is the first intermediate video I've tried after your beginner level ones and I feel so good after it! Thanks so much for the videos 💖💖💖
That's a amazing flow! Just what I needed this morning. Thank you 🙏
Thanks for this great morning practice namaste 🙏 Elvira
So lovely for a sore body! Thank you ❤
One of my favorite yoga videos from you!! Thank you for your beautiful energy 🧡
Hi Bird! I just found you!
I didn’t feel like moving today at all… and your title caught my eye.
I’m so glad that I pressed play .
Your ambiance was perfect, soothing yet bright . Your peach pants are perfect for color therapy!! Your voice and tone was perfect . The music was great!!!
So glad I found you and as always I feel better after yoga!!!! And feel balanced in my world once again 🧡💛
Excellent morning workout.
Loving the bind 🙏
This was awesome... I had no idea I could do the binds, but I did 😊.
Love ❤️ this yoga 🧘♀️ class namaste 🙏
Did this yoga today after hiking. This is by far my favorite yoga video. I felt really good after this one!
Love ❤️ this fabulous yoga 🧘♀️ practice namaste 🙏
Just finished. My body needs some serious stretching and strengthning! Thank you🙏
Just what I needed today, thank you so much.
I very much appreciate you for always uploading new videos on that channel for us, thank you!
Thank you! The class was so calming and flowed perfect. Namaste!
2222 Thanks Bird! Your videos are bringing me back to the matt every single day. They make my mood and day better and connect me to my real self. Today i didn’t sleep well and had zero motivation or energy but did it anyway. Now I’m feeling better. Sending you lots of love.
Super! Merci comme toujours!
You have the best yoga channel on RUclips. Thank you so much for all your hard work, you are greatly appreciated 💜
Wow thank you that felt incredible! 🙏🏽 would love to see more flows like this! It was perfect :)
Thank you so much 🙏🏼
Love that this was a slower pace. So calming!
Your voice is really a gem and so calming ❤️
Thank you for this peaceful video ❣️
It was awesome I feel so calm
Great flow I love your style of practice u flow smooth and flexibility thanks bird keep up the great work practices with you daily has made a tremendous difference in my fitness level and mobility and flexibility and mental experience
I follow you from Italy ..the best thing of your practice is YOU! Your voice,your style! Thank you,i feel better every time
Thank you ✨
Love this - thank you 🙏
I did this yesterday afternoon. I really loved it, even with having to modify a couple things for my body. Exactly what I needed! Thanks, Bird!
Great video!!Thank you!!
Thank you so much for this video
this was amazing! my body feels so good and awake. i love your videos sm🤍
I live your work, thank you Bird!
Thank you for joining me ❤️🥰
Just found your channel thanks to my daughter. Love this flow and love the slower pace.
I loved this video so much ❤
absolutely love your style, thank you so much!
That was a perfect way to start my day🌷 thank you, keep doing what you do
Thanks!
This was so nice thank you
thank youu
💞💞💞💞💞💞💞
Love your videos Bird! 🕊 I make sure to like them before I start because I like to say namaste with you before the class ends. Your voice is always so soothing throughout the sessions. I’m excited to do the guided affirmations with you after this video! Thank you for all that you do! Sending you an abundance of Peace and Love ✌🏾❤️
Very nice class of basic poses to wake up in the morning. Thank you!
Perfect Flow 😊 love every bit of it. goddess pose was todays best pose 😊 thanks 😃
Thank you :)
Thank you for this video :)
Istgggg this routine is the best one I've ever done my body feels so fluid... All of the tension just vanished like seriously... I fricken loveee you for making this routine I'll now be doing this everyday 😭
Great morning practice namaste 🙏 Elvira
Fantastic video! Great routine! Loved it! Keep up the great work! 😀❤️
Love Love Love this flow!!!! I am SO grateful for you Bird, and also that I can show my gratitude to you
through your donation link
I appreciate you so much, Holly ❤️
Amazing!!
❤ Bird... luv ya
I loved this one 😍❤ thank you so much!!
This was incredible! 🥰
I’m so excited to try this yoga class ! Thank you so much Bird ! 🥰
Hope you like it!
- PS LOOOOOVE YOUR BRAIDS!!
Looking forward to this later on.... :)
Hope you like! 🙏🤗
🧘🏼♀️💕
I love your voice. It helps me center and relax. I also love most of your classes. However, this one doesn't do it for me because I get bored with the repetition. With all the many yoga posture why is a "FLOW" class usually the Sun Salutation followed by the same postures?
A flow style yoga is a sequence that connects each pose in a intentional manner that makes sense which usually includes syncing breath with movement as well. A vinyasa is where we flow from chaturanga 👉 updog 👉 downdog. Vinyasa basically translates to “flow” so naturally you will see sunsalutations in most flow classes. This is a great transitioning sequence to add into any flow routine to help build the fire within that is usually what flow is intended for. I sequence classes in a way that i personally enjoy which makes this my style of teaching and i dont think anyones style of teaching should be questioned. Thats why theres many many teachers out there. Theres truly a teacher for everyone. if free classes arent giving you exactly what you need there are many teachers who will teach you one on one so that you can get exactly what you need and can meet your expectations. However If you have not already, i highly recommend cat meffan and boho beautiful if you are looking for more explorative poses and sequences, i really enjoy them both ❤️
👍
I have flat feet! Some poses I struggle with balance. Before I did yoga I couldn't even stand on one foot without toppling over! Any advice for flat footers? 🤣 I'm definitely way better!
lovely flow - wish the pace was quicker
This is at hatha style practice. You may want to try a power flow.
Sorry, I didn't mean to offend you!
Oh no, absolutely not! No need to be sorry, not offended at all, just wanted to explain the reasoning behind my sequencing. I know my classes wont be for everyone but thats why theres so much room for teachers in this space to share what they genuinely enjoy with those who can relate thats why i always share teachers who i think may resonate more with anyone who expresses my class wasn’t enjoyable. Because you should enjoy yoga 🤗❤️
Thanks!
Thank you so much for your support and for joining me here ❤️