10 Minute Morning Yoga For Beginners Full Body Stretch
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- Опубликовано: 21 авг 2024
- This is a 10 minute morning Yoga For Beginners class.
This morning routine will help stretch out stiff muscles and release tension throughout the entire body.
Yoga is a great addition to any morning routine to start your day right.
Help wake up the body and mind for the day ahead with this 10 minute morning yoga full body stretch for beginners
#MorningYoga #10MinuteYoga #yoga
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Finally a video for beginners that doesn't have me doing handstands
🤣🤣🤣
Right lol
This is actually hilarious
Yoga video: This is very beginner friendly!
Me: Mam, I can't do none of this s**t! 👋🏾🤔😭
Me: And this s**t hurt 🥴🤣
Nah, but this one actually made me feel really good! She did really good with this line up of yoga stretches 🙌🏾
@@InHisImage111 🎈
My mom passed away recently, I’ve had a lot of anger, stress and tension in my body. I just found this video. I’m willing to try anything to help with the anxiety. This was soooo beautiful and so helpful for me. ❤️✨
Hope you’re feeling better now 💕. I’ve found that yoga helps so much with stress and anxiety.
I love how no nonsense these are. I follow a few other people that I enjoy but so many people get to talking and it throws me out of balance from one side to another. Love the simplicity!
Thank you so much, Adam! I try to keep the unnecessary chatter to a minimum as to not confuse or overwhelm anyone. It’s always nice to sit in silence when possible 🤗❤️
I agree, we don’t need stuff repeated over & over, or know everything the stretch does during the practice, or overly complicated instructions. All I need are simple instructions, gentle reminders to observe the breath, & gentle, short reminders to let go of tension. Boho beautiful is a good yoga channel too.
Happy Thanksgiving America!
Thank you! I love boho beautiful 💗
@@YogaWithBird
You’re most welcome my dear! I love any yoga practice that heavily involves the spiritual aspect of it, the stillness, & the meditation. It’s such a beautiful & peaceful workout! 🧘♀️
These are perfect for inflexible beginners like me, thank you so much. It’s so calming with the music, no timers and the lovely slow pace. Thanks for helping us all out in these stressful times
I LOVED the audio with this. Who knew yoga a soft jazz would be so perfect together? Thank you. I started our feeling terrible this morning and this totally turned things around. So crazy the just ten minutes of yoga can do that. ❤️
I’m so happy this class can offer a bit of change in direction for your mood and day! Jazz is definitely my go to in my personal practice, it just goes so well together! Thanks so much for joining 💗🤗
i just started yoga this morning after buying a yoga mat for the first time and i’m so excited! this was very helpful, thank you!
Incredible! Enjoy your mat ✨🙌❤️🤗
Good luck on your yoga journey ❤
Yes! I’m with you honey! Watched her after watching someone else. Clicked on her and was like “yes, nice and slow “ the other lady had me confused in 30sec.
Awesome I liked it
just checking in, have you kept up and improved?
I have chronic injuries that make every single day painful and sore, and I usually find exercise videos intimidating me too advanced. This is simple without being patronising. Thank you!!
Wow I needed that ! I litterly sounded like rice krispies my body was snap crackling and popping and it felt soooo good lol 😂
I just started meditating daily 22 days ago. Me: I want to start yoga *go buys mat*
Jumps on RUclips
*finds you* this was amazing!!!
Yoooo you’re the best! Lol barely started trying yoga. Other videos I’ve tried are a bit strenuous and I feel like yours a perfect for what I need. I do yoga before I lift weights, and you’re videos just loosen me up and put me in the right mindset to get it afterwards. 👌🏽 thank you!
I'm so glad you're enjoying the classes, Richard! So grateful to share space in practice with you!
I second the comment about no handstands 😂 i love how simple this is, that i can actually wake up and start doing these poses and stretches with no strain. Its very relaxing, especially with the simple instructions and soft music. Im making this my start-of-day yoga practice ❤ thank you
I didn’t realize how inflexible my body was until I started following other beginner friendly yoga videos. This one is so perfect! Thank you so much ❤️
What a wonderful way to wake up a stiff achy body. I absolutely loved this morning practice. Thank you so much!
I’m not someone that ever does yoga so this definitely opened my eyes to all of the wonders that are out there! Thank you for that.
Did this from the comfort of my bed this morning and it felt so good. Thank you Bird. 🧘🏿♀️❤️
Amazing! So happy you enjoyed 😊🤗❤
This is such an amazing class I feel more calm and energetic while feeling quit bendy!
Thanks so much♥️
So happy to hear this hit the spot! 🤗❤️ Thanks so much for joining!
What a beautiful and soft way to wake up. I loved the background music as well. Thank you! ❤🙏
Yay! I’m so happy you enjoyed the music. I love jazz paired with yoga however it can sound a little too restorative sometimes but I’m glad it worked well with this morning class. Thank you so much for joining, Kirsi! ❤️
I woke up so stiff and with a headache. This helped so much! I feel so much better now. No meds needed!
finally no plank movements involved i did a morning stretch this morning and i felt more tired 😴 this is a very simple stretch for us beginners thank you!!
Complete 🎉 finally accepting that slow yoga is the best for my body❤
Just did this with my mom and grandma. Brought the whole family together. My grandma couldn’t do a couple moves and said “Wow this is beginner? Where’s grandma yoga?” Made us all laugh. Thank you. 🥰
Haha I love it! Thank you so much for joining me! ❤️🤗
I’d also like a grandma’s yoga! I’m disabled and most movement is painful but I know I have to get my body moving.
I’m going to try it. Tell your grandma not to feel bad. It’s never too late to start 😁 🥵
thats cute
As someone who is always rushed and has trouble slowing down, this video made me feel very relaxed and the 10 minutes was up so fast! Great after workout stretches and I Love the energy in this video 💗 you’re a great guide, it felt so accepting to me, as a beginner!
Perfect stretch for me. Turning 60 soon and body is starting to to feel stiff. Love Yoga with Bird. Very peaceful!
This was Wonderful! As someone with somatic anxiety this was Perfect. 10-15 mins for just working out that tension in the morning helps the whole day. Thank you!
So happy you enjoyed! Thanks so much for joining 💗🤗
Practicing from the Philippines! Lovely way to start the day!
New to this space and very STIFF. I desperately needed this today, and will be back again tomorrow morning to master these stretch techniques.
I just started this about 3 weeks ago. I’ve never done yoga before so this is so new to me. I’m having a little trouble with my right knee and cannot cross my legs like she does. Also, on the twist my leg does not go all the way down to the ground. I’m not giving up. I’m hoping that this will come with time. I’m glad I started doing yoga and hope to get better at it. I actually feel better the rest of the day after doing these moves.
I have osteoporosis and arthritis and I am so still it is hard to move some days. I have been doing these morning routines everyday for 2 weeks. I am so grateful for the benefits and less stiffness and pain. Thank you so much.
Thank you for helping me start my morning off beautifully and strong!
most yoga videos for beginners are really tuff personally for me. but with this video I was able to push myself but still feel very relaxed and stretched
Thank you! Namaste🙏❤
Thank you for joining, Sarah❤️🙏🏼🤗
Who wld dislike these!?
Great, videos... very helpful... coming from a former dance teacher who also used to do yoga for years but is now disabled and trying to get motility in joints back.
These gentle and non-overwhelming videos help so much to not discourage people who may be doing yoga for 1st time, or getting back to it, at varied stages in life or those fighting pain, etc... long story, short,
These are Welcoming videos
Thanks so much for this gentle, relaxing guide. A great way to start my day! 💖
This was just an absolutely perfect morning stretch - thank you!
I enjoy this, im stiff and first time doing yoga
Thank you so much for this! My first attempt at yoga. Very basic, perfect for absolute beginners yet still very effective.
Yes! This is exactly what I was looking for! Thank you
So grateful what you are sharing here, Bird. You have so many great short practices, including this lovely one. It's often hard to motivate yourself, especially when you're exhausted, and 'just 10 mins' is short enough to talk myself into. Always feel so much better afterwards. Thank you so much for what you are sharing.
So I've been doing little yoga clips like this for the past few days, in the mornings and evenings, and it makes me feel so good! I can't believe I've never done yoga before! It just feels like I'm getting all the rust off my joints and muscles and making me feel physically awake. I love it. I hope I can keep it up for a long while, because I'm sure there are great health benefits!
Just did this, struggled with the crossing one leg over with back straight but I did it. I will be doing yoga every morning thanks to your videos.
You just always make me feel so good and relaxed ❤
Thank you. I have a shoulder injury at the moment so not going to the gym, this was lovely.
This video is exactly what I needed! It's short and smiple enough to do on weekday mornings and helps with my poor circulation and morning back stiffness. Even better, it's gentle enough that my mother can join me when we're visiting. Thank you very much!
Thankyouforsuch a lovely morning routine I’ve just did it in my garden, fresh air, sunshine ☀️ blissful 😌☮️💟 xx
Good Morning and thank you🙏🏻❤️
lemme tell you ... this was LEGIT my FIRST TIME doing any type of yoga stuff & let me tell you this is PERFECTION 🧘♀️❤
Beautiful, gentle stretches which have a subtle but powerful impact. Very good instructions, feel good after doing this routine.
just got into yoga in efforts to become healthier in mind and body. and wow, this really is one of the best videos I've chanced on for beginners. i didn't feel like i ws straining to do any of the poses and it really was relaxing. thank you for this
Thank you for downloading this video some of these poses really do help with my pelvic floor function
This was amazing for me today. Thank you !
So happy you enjoyed and thank you for joining class this morning, Kendrick!
I love this video so much :) I’m a guy with limited flexibility and I can do half of these and the rest and I feel comfortable doing my own version because of the soft energy this video is releasing. I feel loved and comfortable enough to honor my body and listen to what it needs.. thank you!
Thank you so much. A great gentle way to begin the day.
Finally! A video that says ‘for beginners’ that actually looks doable and safe! The first few stretches were even ones a physical therapist had me do for my lower back.
Thank you.
So glad you enjoyed this routine! Thank you so much for joining 🤗💘
Starting my morning with this beautiful yoga practice thank you so much Bird 🙏 Love from Morocco
Aaahhhh! Such a wonderful practice today! Thank you 💙
So happy you liked it! Thanks for joining, Theresa! ❤️❤️❤️
Brilliant. I struggle with ME and aches and pains and really wanted to overcome the dread of waking up this was perfect
I’m so so happy this class could support you in the way that you need. Thank you so much for joining me ❤️
I throughly enjoyed this video. I suffer from two bulging discs in my neck and a thinning disc in my lower back. You throw sitting in front of a computer all day for work and that makes me the very definition of someone who needs yoga. I’ve tried many yoga videos before and the instructors always seem to get way ahead of me. I didn’t feel that way with your video. I tried this very simple, non intense video and it almost brought me to tears at the amount of stress that was leaving my body. I will definitely follow more of your videos and hope to progress to more intense ones as time moves on. Thank you so much for this.
This is easily my favorite morning stretch video on RUclips. This is true beginners stretching. I also like that I didn’t have to stand.
It's been about a year & half since I've worked out. I just tried doing jumping jacks & jump rope for 5 minutes & it was utter agony on my joints & muscles. I'm pressed for time as I have work in less than 2 hours, so I looked for a quick beginner yoga video to get my body to stop feeling like a tightly wound mess & stumbled upon this video. Just got done with it & I absolutely loved it, thank you.
I needed this. Thank you for such a good slow moments exactly what my mind and body needs.
Thank you. I love the music and tone of your voice. Very soothing.
Loved this video!! Will continue doing her workouts. Thanks!
I enjoyed the pace of this and the little stretches, saving for later !
Thank you!! Amazing way to start my day off.
This did not feel like 10 mins at all! You’re amazing 🙏🏼
I’m so happy you enjoyed ❤️❤️
I love how you say ‘clicks and ticks’. It’s a perfect description of my morning body and I don’t know any other teachers who say it. 😊
2nd day with you fir yoga 🧘🏻♂️ thank you 😊
Thank you for creating such an easy yet effective flow.
You had my follow from the begging... the first pose had everything popping and cracking..... INSTANT RELEIF. Ive been tensed all week 😌
best beginner yoga THANKYOU
Thanks Bird these morning stretches really relaxing and therapeutic to start my day I highly appreciate you for all your practices 🙏 u are a inspiration to me keep up the great work see you tomorrow morning have a beautiful day see you 😊
Perfect for someone stiff getting back into exercise. Excellent instructions that don’t require me to constantly stop and look at my phone!
Thank you so much Bird.
This yoga stretch was perfect for me since I haven’t done yoga in many years. The challenge has been to find a practice that can get me started again and I found it. Thank you Bird.
Thank you for this video. I just started my yoga class this past weekend. I definitely appreciate this video for warm ups and stretching.
Namaste
Very refreshing and easy for very new beginners. Thank you
I have been doing daily yoga for years and used this video as a cool down from a flow and it was *magical* thank you!
First day of meditation with yoga
1 day down
Looking forward to another instructor
Thanks for the start
i feel amazing 🥰😭💖i’m starting to do this everyday ! thank youu for this beautiful video💗
Great video, I used to run marathons, but was injured for almost a year. My body stiffened up and I am slowly getting back into running. This was the perfect yoga video for me at this time in my life. I'm going to do this every morning after my workouts. Thank you.
I've been following these morning routines for months now. I've had back pain for years and this helps. I believe this one is perfect... It's my favorite one. A great way to start my day and get moving!
Grand Rising from Michigan 💜 That was the absolute best... My body feels amazing 💜💜💜💜
Thank you so so so much 🥰.
Happy Winter Solstice 🌅
Thanks Bird 🌞
Love your videos. Every time in a mood for a yoga, I go to your channel 🙂🤍
My first time here and first time stretching I love this video!
Thank you! I’m excited about this new adventure with Yoga!
Omgosh this felt great. I did it twice. I'm 56 and going through menopause. I'm wound up so tight. I can't wait to do more :)
Thank you, I needed this as I’m getting back into yoga and trying to refocus myself, my mornings and days!
This might as well be a guided meditation.. the peace that this brings me😭❤ it's so perfect
Thank you! Namaste!
قد توقفت عن ممارسة اليوغا بانتظام منذ 3 اشهر وكنت اعشقها واداوم عليها مرتان في اليوم لمدة سنوات .. اليوم عدت للعبها معك وقد كانت عودة جميلة ومناسبة جدا .. شكرا لك ممتنة
Thank you so much for joining me! ❤️
Just did this and it felt amazing, thank you!
Love love love all your 10mins Yoga 🧘♀️!!!! Thank you.. more please!!
This was a PERFECT beginner video!!!! Thank you!!!
I started getting into yoga/meditation this year, I absolutely loved this session! Will definitely be practicing it again!!
Namaste
❤️🤗
I haven’t stretched like this in a long time. This was perfect for getting back into a regular yoga practice. Thank you. ❤
This was perfect for me! Many thanks!
You're fabulous. I've been very sick and totally couldn't do any yoga and can re-start... felt lost and then I found YOU! Thank you for being exactly what I need. I love your slow move, no-rush and easy speaking, The whole vibe is so calming, Peace be with you.
That’s great to hear, Dolly! Thank you for joining me!❤️🙏
@@YogaWithBird 💞
One of the best to date. (From a humble beginner) x