10 Minute Morning Yoga For Beginners Full Body Stretch

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  • Опубликовано: 3 янв 2025

Комментарии • 79

  • @DivandDot
    @DivandDot 2 года назад +52

    These videos literally make my actual day better! Physically and mentally. Thank you so much for everything you do 💗

    • @drm197728
      @drm197728 2 года назад +2

      I agree 100% I just finished doing and I feel like I can conquer the world 🌎 right now

  • @kanecooper8174
    @kanecooper8174 2 года назад +2

    I don’t consider myself a beginner but beginner routines are the best way to start the day!

  • @ms.j1591
    @ms.j1591 8 месяцев назад +1

    Felt all the clicks going in my body, especially the neck, and needed this stretch. Your voice has a calming tone with the practices it creates a vibration that we love ✨️

  • @kellymccarley9182
    @kellymccarley9182 2 года назад +5

    Bird these videos are my go-to! I never feel rushed or like I can't do a pose. You're so calm, grounded and centered in your instructions and that helps me a lot. Thank you so much!

  • @elvirareichmuth9341
    @elvirareichmuth9341 2 года назад +1

    Great morning yoga 🧘‍♀️ thanks 🙏 namaste 🙏 Elvira

  • @taniarosler279
    @taniarosler279 9 месяцев назад

    I've been watching your videos for a while, I start most mornings with a little 10-15 stretch, I really love your routines and gentle, kind guiding voice. I particularly enjoy the reminder to breathe in to create space and out to release any tension. I know this, but it always helps to be reminded. So simple, so powerful. Thank you!

  • @anastasiadoukas9716
    @anastasiadoukas9716 2 года назад +4

    You are the perfect speed for me Bird. I’m so happy that I found you ✨🧘🏼‍♀️🥰

  • @greg_oldham
    @greg_oldham 2 года назад +1

    my absolute forst time trying any stretching. I am amazed how stiff i am. this will be my go to video fro a while.

  • @dtliu2k
    @dtliu2k Год назад

    Thanks!

    • @YogaWithBird
      @YogaWithBird  6 месяцев назад

      Thank you so much, and thank you for joining me here ❤️

  • @jg1681
    @jg1681 Год назад

    These are great! I like how you always remind us to breathe during these yoga sessions and give plenty of options for modifications. Beautiful practice!

  • @Iyana
    @Iyana 2 года назад +13

    Thank you for the new video! I just woke up and saw this, perfect timing 🤍

  • @missruth26
    @missruth26 2 года назад +5

    My body was so sore this morning… this routine was absolutely perfect. Thank you 😊

  • @Maddz-Thee-Bee
    @Maddz-Thee-Bee 2 года назад +1

    Beautiful videos, love them so much! If you could tell us when to switch directions when circling, I would find it so helpful!! Thanks!

  • @teresa6635
    @teresa6635 2 года назад +13

    Amazing what 10 minutes can do for your mind and body. I loved the gentle pace!
    Thank you!

  • @vineyardjen
    @vineyardjen 10 месяцев назад

    Thanks- you’re awesome!

    • @YogaWithBird
      @YogaWithBird  6 месяцев назад

      I appreciate you Jen. Thank you for your endless support ❤️

  • @ashleybrewer83
    @ashleybrewer83 2 года назад +3

    I love waking up to new 10-minute stretch videos from you! My husband and I do these every morning.

  • @bethd7493
    @bethd7493 2 года назад +1

    Perfect morning stretch
    I was all clicks and ticks this morning

  • @katerynademian9220
    @katerynademian9220 5 месяцев назад +1

    Perfect.

  • @areamusic147
    @areamusic147 2 года назад +1

    bird, your videos are DOPE. Your flows are FLOWIN and its keeping me soul grounded into mycelf. Keep going Bird! GRATITUDE.

  • @itsmytoast666
    @itsmytoast666 5 месяцев назад

    6+ hours driving a car that's not mine, yesterday, on top of lots of sitting to answer e-mails, then to relax, after arriving back home. First night in my bed, in a month, or more. Woke up STIFF. Now, not so much. First time seeing this video. You rule, dude.

  • @abigailgovernor6327
    @abigailgovernor6327 2 года назад +1

    This helps me get refocused especially having to work remote 😊

  • @tatianamouton8419
    @tatianamouton8419 25 дней назад

    ❤ I appreciate you and your videos

  • @FollowerofDuck
    @FollowerofDuck 2 года назад

    feels so good to destress in the morning!!

  • @miawilliams5132
    @miawilliams5132 8 месяцев назад

    This one is one of my favourite 10 minute stretches❤️ just what I needed today, thank you

  • @LauraR00
    @LauraR00 2 года назад +3

    Perfect timing for this video! I did roller skating yesterday, and this was great 👍

  • @noravinson3851
    @noravinson3851 2 года назад

    I love this kind of light gentle flow for mornings when i just can't do more intense stretches! Thank you!

  • @courtanne2789
    @courtanne2789 Месяц назад

    Thank you very much!

  • @guitarplayer1902
    @guitarplayer1902 2 года назад +3

    I enjoyed the flow of this morning routine very much 😊

  • @srherda
    @srherda Год назад

    One of my favorites

  • @wandacorley7921
    @wandacorley7921 2 года назад +1

    Good morning 🕊️ Bird! Love, Light and Gratitude for your instruction & dedication 🙏🏽🧘🏽‍♀️💜🌸

  • @enigmadream1414
    @enigmadream1414 2 года назад +1

    Thank you so much Yoga with Bird for this one.. I just used this for my morning routine, and it feels good to give a little bit of time for yourself at the start of the day where everything is quiet and peaceful. 🍃💆🏻‍♀️✨

  • @lovespellmami
    @lovespellmami Год назад

    this was so refreshing 🥰

  • @TheRaineWay
    @TheRaineWay 2 года назад

    Right on time. Not a beginner yogi but omg I’m so stiff due to stress. Thank you!!!

  • @HealthglowsNet
    @HealthglowsNet 2 года назад

    Thank you dear Birdie 🙏♥️

  • @katyak7972
    @katyak7972 2 года назад

    I love how gentle and soothing this is, yet still so opening and grounding.

  • @andrewkincare1916
    @andrewkincare1916 2 года назад

    Great video for a nice stretch on a tight schedule. Thanks!

  • @laurayoung7358
    @laurayoung7358 2 года назад

    Beautiful class , very relaxing. Just an fyi Namaste means Hello, it’s a greeting.

  • @brittanymichelle7402
    @brittanymichelle7402 2 года назад

    Thank you!

  • @ChrisZemdegs
    @ChrisZemdegs 2 года назад

    Namaste 🙏

    • @YogaWithBird
      @YogaWithBird  2 года назад

      Thanks so much for joining, chris!

  • @reignepineda6530
    @reignepineda6530 2 года назад

    OMG thank you so much. We love this. Thank you ❤️

  • @Northcoast.j
    @Northcoast.j 2 года назад

    I’ve been watching your videos for years… can you do a meet and greet, I want a autograph

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад

    Thank you for this wake up💖

  • @shirahgeulaparent
    @shirahgeulaparent 2 года назад

    LOVED THIS ONE

  • @theonlykevon
    @theonlykevon Год назад

    Wonderful ❤

  • @sadieschultz9044
    @sadieschultz9044 2 года назад

    loved this! definitely will be using this every morning

  • @abbieconner3547
    @abbieconner3547 2 года назад

    That was perfect 🥰

  • @clouds5688
    @clouds5688 10 месяцев назад

    That one flet realny good, thank you🥰

  • @solztice6460
    @solztice6460 2 года назад

    amazing!!

  • @maritseverijnse1876
    @maritseverijnse1876 2 года назад

    Love seeing a video when I wake up 💚🌻🌞 Thank you!!

  • @jenabell6461
    @jenabell6461 Год назад

    This was my favorite so far. Perfect types of poses and moves, that flowed just the way I needed them to. I appreciate the time you put into these. And love your voice

  • @siberfit27
    @siberfit27 2 года назад +2

    Nice video! 😊👌I love how many of the exercises combine different targeted muscle groups!👍 Such an effective workout! Thank you for sharing! 🤗🌷

  • @FrugalTravellers
    @FrugalTravellers 2 года назад

    Wow! This was such a wonderful video! Thank you so much, Bird 🙏🧘‍♀️ ~ Mandy 😁😀

  • @AlistRealEstateagent
    @AlistRealEstateagent 2 года назад

    Thx just enjoyed and appreciated your morning stretch effectivel well targeted and perfect for 10 min of higher self heaven!!!! ❤️❤️❤️💯

  • @johanna8107
    @johanna8107 2 года назад

    Thank you bird! This felt great 💜 looking forward to the challenge!!

  • @kriskuschel4226
    @kriskuschel4226 2 года назад

    Thank you! Loved it!!

  • @Alexander1005
    @Alexander1005 2 года назад

    Thank you. This was just what I needed!

  • @petrie.m7803
    @petrie.m7803 2 года назад

    I love it 🥰

  • @michellemillar5804
    @michellemillar5804 2 года назад

    So lovely thanks 🙏🏼

  • @dianatemple9275
    @dianatemple9275 2 года назад

    Love it!

  • @theresaw1117
    @theresaw1117 2 года назад

    Beautiful!

  • @liberabuxkemper3068
    @liberabuxkemper3068 2 года назад

    Sat nam 💚🙏🏼

  • @IAmTesla
    @IAmTesla 2 года назад

    Looove this one, thank you so much Bird!! 💛

  • @nk3378
    @nk3378 2 года назад

    can you suggest what to do if I never want to do cat cow?

  • @ebo7310
    @ebo7310 2 года назад

    Thank you. Where did you purchase your mat? I need a wide mat like that.

    • @YogaWithBird
      @YogaWithBird  2 года назад +1

      It's the best! super grippy too. Its from us.liforme.com/discount/YOGAWITHBIRD?redirect=/collections/not-giftcard you can use code YOGAWITHBIRD at checkout for a discount 💖💖

  • @maryamjumani9632
    @maryamjumani9632 Год назад

    thought the title said "for stiff baddies' i was like thats so real

    • @YogaWithBird
      @YogaWithBird  Год назад +1

      Dont tempt me with a good time. Im doing it.

  • @HM-pw8it
    @HM-pw8it 2 года назад

    Fully thought this said for stiff baddies

  • @rosalynbrandon4107
    @rosalynbrandon4107 2 года назад

    R🙏🏾❤️

  • @jasmineloe4061
    @jasmineloe4061 2 года назад

    First Timer & I Loved It! I Popped So Many Bones🤣 I Feel Good🤍🧿

  • @julesgarcia5854
    @julesgarcia5854 2 года назад

    Hi Bird, please disregard my PayPal request. Can I send you a donation through Zelle? This way I will not be charged a fee to donate to our channel.

  • @josevelazquez1533
    @josevelazquez1533 7 месяцев назад

    Thanks!

    • @YogaWithBird
      @YogaWithBird  6 месяцев назад +1

      Thank you so much. I appreciate you! 💗