60 Minute Vinyasa Flow Yoga to Bird of Paradise 🦅 Improve Overall Balance & Focus (Intermediate)
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- Опубликовано: 11 сен 2024
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Today’s 60 minute yoga class is an Intermediate Vinyasa Flow sequence that leads to Bird of Paradise pose.
This is a total body yoga flow that aims to build strength, enhance flexibility, and improve overall balance and focus.
👉 This 60 minute yoga practice also offers pose modifications and variations so you can work at the intensity level that feels right for you in the moment.
There are three main standing balance poses in this full body yoga sequence designed to help you execute your version of Bird of Paradise.
🔹1st variation - Simple Standing Balance (similar to tree)
🔹2nd variation - Extended Hand to Big Toe (option to use strap if you have it)
🔹3rd variation - Bird of Paradise (option to use strap if you have it)
These poses build towards a progression. The entire full body sequence (flowing movement, variations of side angle and triangle, basic yoga poses and stretches) is also designed to help you execute your version of Bird of Paradise.
We balance everything out with seated poses and floor stretches to help you relax. We stay in Savasana for about 5 minutes and we close the practice together.
Before the class begins, I show pictures of how to use a yoga strap (a belt or small towel will also do) in the poses we will be doing. The use of a strap is helpful in giving you "longer arms" in poses with a wrap/bind or any pose where hands are not able to touch. Using a prop is optional, of course. It's up to you to experiment with this.
Join me for this Vinyasa Flow to Bird of Paradise pose 60 minute yoga session.
💬 Let me know what you think of this 60 Minute Vinyasa Flow Yoga to Bird of Paradise video in the comment section below.
Also, feel free to share your own experiences with your Yoga Practice today!
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🎥 Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
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In this 1 hour intermediate vinyasa yoga class, we build up towards Bird of Paradise pose. This is a total body yoga flow that will build strength, enhance flexibility, improve balance and focus. I offer pose modifications and variations so you can work at the intensity level that feels right for you in the moment.
Enjoy yogis! - Maris
YOGA UPLOAD with Maris Aylward Dear Maris, Firstly, I hope you and your families are all well. I have relied on your clm, steady voice and mindful postures for many years now, but this is my first time writing to you. I have a favor to ask actually. I would love to follow a wrist free practice (45min or so length) that you can record outside; the earlier versions have too sharp voice recordings with no background music. Please, share with me and others a wrist free practice outside if you can! (Or a new recording with some calm background music :) Thank you!
If there ever was a time for yoga videos, it's now--and this is a great one. Thanks!
Thanks for trying it out! :)
I missed your long vinyasa flows so much!!! They make me feel SO gracious!! Thank you so much for this gift! NAMASTE🧘♀️💕
You're welcome! I love teaching vinyasa with a peak pose. Thanks for trying it out!
Your practices mean so much to me, body, soul, and mind. Thank you so much, Maris.
Awesome flow! One of your best. I love your videos, you’re the only RUclips yogi I watch. Would love more practices like this one! You’re the best!
Thank you so much, Elena! Having 2 babies in the last 3 years have made it so I couldn't film a lot of long and challenging videos. I'm back, though! I'll be doing more vinyasas in the coming months so stay tuned. :)
Thank you so much, Elena! Having 2 babies in the last 3 years have made it so I couldn't film a lot of long and challenging videos. I'm back, though! I'll be doing more vinyasas in the coming months so stay tuned. :)
For sure, those preparatory poses before Bird of Paradise were so beneficial that I was able to begin to do it. Thanks for your soft-spoken instructions!
So happy to have one of your long flows again! All the time in the world, these days! Great tights!!🦋🕉
Thanks Barbara!
Thank you for offering your amazing classes to the world! I love how the deer looks up at you during your exhale at the very end 😍🦌🕊
Thank you so much!
I have only tried 2 of your videos so far but am really enjoying them, especially the wrist free options. I love full flows but when you have pain it's so hard and your flow allows me to still get the most from my practice. Thank you!
Thank you for all your amazing Yoga classes! You are amazing!
Thank you, Stephanie!
This was fantastic, and such a nice change working towards a different peak pose. Loved the arm/shoulder work as well.
What a fantastic practice! I could do your classes all day long! I also teach classes, and when I have down time, you are the one I enjoy! Thank you Maris for your calming and beautiful classes! Much love!!
Wonderful! I just found you on RUclips and have done several of your classes. Your flows are beautiful! ❤
Namaste I enjoyed your classes I have improved from gentle Hatha a year ago to vinyasa 🙏 thank you so much from NSW Australia 🇦🇺
Well-planned sequences to help me do the bird of paradise for the FIRST time. Thank you!
You're very welcome!
Just purchased the class, I'll probably end up going back through my favorites and getting them as well. Thank you Maris!
I just recently discovered your channel and I absolutely love it! I'm not a beginner and I find your videos perfect for someone who is intermediate but can't get to a studio 5 days a week. Thank you Thank you!
I'm so glad!
Oh Maris, how wonderful. I loved the simple quiet and the green trees, and your soothing voice. I wasn't able to get into the peak pose, but who cares! It was great and relaxing, challenging, yes, but your pace is wonderful. You're the best.
Indeed, who cares if we get to the peak pose. The enjoyment is in the journey. Glad you liked it, Polly :)
beautiful, thank you
Great class! 💙
Thanks!
Love your long flows ! 1 hour is just not enough your flows are so good
Thank you for the upload. I love your practices.
You're welcome!
It was brilliant ! Feels so so good !
Wow, this was great! I'm getting closer to bird of paradise, only on one side so far. Thank you, in this difficult time yoga is the only thing that keeps me going
Thanks Yvonne!
Great class, thanks! Beautiful deer at the end of the video!
That deer was such a wonderful surprise for me when I was editing! Thanks for trying it out. :)
love love love this practice ... why i didnt find your channel earlier :(
15/12/22 incredible practice Maris 👌🏾👌🏾👌🏾. I loved the vinyasa, standing balances, binded side angle on bended/ straight knee that led to the bird of paradise plus the slow down. Your instruction is precise 👍🏾. Thanks for helping me to nurture my body 👅👁️💛
Thank you for practicing with me. :)
Loved this class
Thank you Marys! Hadn't discovered this little gem yet. Perfect for after the holidays 👌🏻
Salamat, idiol! Good morning from Davao City, Philippines.
Good morning po! Maraming salamat :)
Thank you so much for another hour long practice. I usually do your hour long practices, and it was nice to have a new one. Stay safe!
Thanks Linda!
Thank you Maris for the wonderful session.god bless.
You're welcome!
Thank you for a relaxing cohesive practice. Your intervals between poses is perfect. Some times an hour long yoga video feels like an eternity, but this felt perfect. Thank you
You're welcome, Kory!
I really like the way you sequence your classes! Thank you for all of the wonderful classes you make available.
I'm glad you like it, Kathryn! This is one of my favorite sequences for a peak pose. :)
Beautiful energy and flow. Thank you for incorporating the essence of what yoga truly is!
Thank you so much!
I'm sorry what this corona-virus pandemic has possibly done to your yoga enterprise. Thanks for providing YT videos for follow-along. Anybody who benefits from these follow-along videos, please consider supporting Maris by visiting her website: yogaupload.me/
Thank you so much for your support, Rick! I'm doing my best to keep making videos. :)
My Bird of Paradise is more like a Wobbly Flamingo! But this was a fabulous flow. My whole body feels so open and amazing! Thank you 🙏🙏
Wobbly Flamingo! I love it! Thanks for trying it out, Karla!
Thank you , from Croatia.
You're welcome!
nice flow
Thank you for such an amazing class Maris! Loved it! I especially liked bound triangle pose. I have never done that before! I loved the deer that appeared right at the end too! Thank you so much! I love your classes and channel and tell all my yoga friends to check you out!!!
Thank you so much for trying it out, Michael. I was surprised about the deer when I was editing it. :)
Thank you for this amazing practice
The deer walking through the lawn at the end of Savasana was magical!
It was a lovely surprise!
WoW. I just did this class. Loved it. Thank you for sharing your gift with us!
You're welcome!
I always love to practice yoga with long sequence. Thank you ❤❤❤
You're welcome!
It was very rejuvenating. Thank you 🙏 namaste
You're so welcome!
YOGA UPLOAD with Maris Aylward ❤️
Thank you for another great practice!🙏💛
Thanks for trying it out, Barbara!
Amazing workout! I loved this one! Thank you so much and I loved your pants too😍
Thanks Michele! These are my Game of Thrones "dire wolf" pants :)
Thanks for the wonderful class!
You're welcome!
I enjoyed this class thoroughly. Thank you. From India
You're welcome!
This is a great class Maris. Thank you!,
Thanks Andrea/Laura! :)
Great practice! Thank you!
You're welcome!
What yoga mat would you recommend?
NAMASTE
Can we drink hot water before doing yoga in the early morning ??
I don't see why not.