Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) | Fightmaster Yoga Videos
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- Опубликовано: 15 сен 2024
- Yoga body workout is a vinyasa 45 minute yoga class. If you loved that class try this 45 minute yoga for hips routine • 45 Minute Hatha Yoga F...
Free Online Yoga Class 45 Minute Vinyasa Yoga. Subscribe for more videos: bit.ly/1l9j8Dr
This is a beginner to intermediate vinyasa flow yoga class. If you are a beginner, please rest as much as you like and skip any poses that seem difficult for you. As you continue to practice, the poses will come. If you are an intermediate or advanced practitioner, please please rest and modify as you like or add more chatturanga's to challenge yourself. Always listen to your body and pay attention to your breath. Make this practice personal for you!
All your strength comes from the core. Get my free core class here www.myyogapal.... and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificasht...
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Great video, but the audio is messed up! Mutes and unmutes throughout the second half. Thanks!
Copy right issues with the audio. I have a link in the description with the same routine with perfect audio.
MiLESH....VIVI
3/17/2023 check ins. Truly one of my favorite yoga classes. 8.6 / 10 for intensity, fantastic flow, perfect music choice, great poses / routine. Miss you dearly leslie
This is my favorite of Leslie's classes....rest in power Leslie!
Thank you Lesley for sharing your practice with us and for making yoga assessable for students who love the practice but cannot invest in expensive studio classes. I have been practicing for 6 years and love to practice with others but cannot keep up with the rising prices in urban cities. When I practice with you I get the same joy that I do in studio because you have a wonderful presence. Namaste.
Emily Lockhart Thank you so much Emily. Yes, I agree and think that it's sad that rising costs could prevent us from our practice. I'm really happy to be able to offer an alternative! I'm so glad that you like this practice! Namaste. xx
So it's been nine months since I started practicing this class everyday. You might remember my comment "NEARLY DIED" I wrote right after the first try. Now I feel absolutely comfortable doing the class, and that is great. But not only that, due to these exercises I greatly improved my running and jumping results in physical education classes. The results for 500m and 3km distance running got so much better, and yesterday we were doing jumps in length, in auturm I could do like 180-190cm jumps, but yesterday my best result was 229cm, that's some ridiculous improvement. There's no other explanation to it than simply doing this class every day for all these 9 month, well, I just want to so much THANK you for sharing your classes with us, wow, I just don't know what to say, literally, you're GREAT, keep up the good work. Once more, thank you!
Wow!! That's so awesome!! It's wonderful that you've been consistently practicing for the last 9 months!! Thank you for your message and you keep up the good work too! xx
Roads were a sheet of ice today, so I didn't go to my favorite class 😂😂. Searched advanced yoga videos and tried this class...I got a great stretch and work out! Thank you! I've bookm the page for future use!! Now I'm ready to start my day with a smile! 😄
Amy Singer I'm sorry you weren't able to get out to your regular class, but I'm glad you were able to join us this morning!! I hope the roads clear up soon. I grew up in Buffalo, NY so I'm very familiar with not being able to drive due to the weather...
Fightmaster Yoga It's so true, having these videos online is a great alternative for those of us who can't always make classes at an organization or gym.
Hey Lesley,
I just wanted to thank you to the end of the world for this video. Each time I do your practice I feel completely revitalised. You are have such a soothing voice and kind advice. The music is gorgeous and the pace is just perfect. You are so generous to share this video publicly,
Cheers,
Alexis
I truly enjoy your classes. Your voice is soothing, your flow is rhythmic and it feels really amazing in my body.
Faye Perelis thank you so much!!! I love that it feels amazing in your body! :-)
This was great! I really like that you can follow this without looking, you give a lot of instruction. Also, I like that you do the voice over, instead of talking during the actual routine, it's much more clear and slow, unlike a lot of yoga instructors on RUclips
+Ida Adam that's so nice of you to say...thank you so much!! xx
So glad I found this class! I really hope you do not remove it..I agree the ads are very distracting but if you do remove it can you replace it with a very similar one? Thank you! I am still a beginner and working my way towards getting healthy and I love this style of yoga!
This style of Yoga is just fantastic. I so agree!
Thank you so much Lesley. I'm a yoga instructor, and my busy life prevents me from taking other people's classes often. I rely on videos a lot to continue learning from other instructors. This sequence was challenging, fun, and the end poem by Rumi brought me to another world. Namaste. :)
Fantastic! Thanks for the great class.
Thank you so much for sharing this with us. I am a 30 year old, 235lbs man-child and yoga beginner. I just had an amazing session right in my living room! Thanks again, Namaste!
+BPotts85 That's so awesome! Welcome to our channel!!
+Olive Tree the last song is called "Om Hraum Mitraya" by Deva Premal. I wish we could add music...we didn't know at first that it wasn't allowed...luckily they didn't take the video down. :-)
That is why the music cuts out? I was wondering. I have done this video in the past and was looking forward to hearing some of the songs. Makes sense now. Thank you for all you do, you are amazing Lesley Fightmaster!
I found a work-around: I have your practice going in one browser window, then I open a new tab and simultaneously run my Deva Premal station on Pandora. I've also played RUclips environmental sounds (birds, rain, surf). It's definitely worth the extra step!
Fightmaster Yoga could u pls provide more songs & the names of them pls
Fightmaster Yoga -c
every single muscle in my body is saying thank you. What a great class and your voice is just so beautiful!
Joanna Jeske I'm so happy to hear that your body feels good! Thank you so much! :-)
First yoga video I did from an online video! I've done vinyasa hot yoga classes and this was just like what I'd experience in class but for free :) thanks for the excellent video and the poem at the end was fantastic and just what I needed to hear
Thank You! Thank You! Thank You!!! I have been going with your flow every day for a week now. It has helped so much! I am so thankful that there are free classes like this on RUclips. I am not one for classes with people crowding/ judging/ sizing me up. I love the practice right here inside my self and home. Thank You!
this was the best online yoga lesson I've done so far, will be doing this again. Thank you!
+Imagine Paulina You're so sweet, thank you very much! :-)
Agree! Just amazing!
Hello there. I am on a new quest in this year 2016 for stress management and time management and my word for the year is Connectivity. Connecting with myself, my emotions, my body and connecting with others and the universe as a whole. I just typed in 45 minute yoga practice and you came up. So voila, here I am. Thank you so much for providing this as the right practice for this morning. Aiming for 2 yoga classes a week and when the gym schedule doesn't fit into my schedule, I can return to you. Thank you for your calming voice and loveliness.
+Seri Johnson Thanks and welcome to the Fightmaster Yoga Community. We have many more classes for you :)
+HopelessDreamer I'll preface this comment by saying that I'm not a doctor or PT, but I think the best thing to do what you practice is to not go past a 90 degree angle when you're forward folding or when you're sitting up and folding forward. It won't be very much of a stretch but I think it will keep your back safe. Thank you for joining us from Norway!! :-)
Fightmaster Yoga I understand. I'll try to remember that. Thank you so much for answering. Yeah I've recommended your videos to all my yoga friends :)
I just started doing yoga consistently because of this video. I've been doing it everyday for 3 weeks and I feel so much better. Iwas so stiff all the time, my golf game was suffering from lack of being able to make a good turn and my running was getting less and less due to stiffness. Now I feel much less stiff, aches and kinks are gone. I feel like I have a path to pre desk jockey body. You are a gift my dear and I am telling all my cooperate friends that are suffering similarly.
Michaele LaForge Yay!!!! I'm so happy to get your comment. Thank you for sharing your experience. I worked in an office for a while an it was terrible on my back and neck...yoga is a life-saver!! :-)
Too many ads interrupting the practice....I have to get up and skip them....most annoying.
jason v I agree. It threw me off to have it interrupted several times by ads. I'm not sure I'll be doing this workout again which is a shame because otherwise it's great.
adblockplus.org Install these and Say bye bye to the ads
get off my RUclips mom
+jason v I have Ad block Plus Installed, and I never see ANY RUclips ads at all !!
+jason v get add block extention for your browser
I absolutely love all of Leslie Fightmaster's online yoga videos! I have been practicing for over 10 years and have been to numerous yoga studios and have watched so many videos, and she is a stand-out. Her classes are challenging, relaxing and balanced. And her voice is extremely comforting. Moreover, she has a certain guiding spirit to her classes that make you feel as if she is there in person with you. Thank you Leslie! :)
Lesley, that was an awesome class. I was afraid to try the headstand, for fear of toppling over and smashing my computer, but I can do one on the wall, and I'll try it unsupported when I'm ready. I just subscribed to your channel, and I'll probably be back to do more yoga classes with you. I'm a yoga instructor myself, and I'm always looking for ideas.
I bruised my foot in my desk doing the headstand the other day. I do t blame you
I have been finding it difficult to find a good yoga video on RUclips. This video was better than anything I've tried and I throughly enjoyed it! I'll definitely be sharing this and watching others. Thank you for the peaceful yet challenging workout...it's just what every mother needs to start the day.
this routine is amazing keep up the good work lesley ! i began doing this today and i feel great !!!;D
I've been practicing for 15 years, and this is one of the best vinyasa flow videos I've ever come across. Thank you. Namaste
+MagaGoddess Thank you. There's many more classes on the channel as well :)
Just finished this yoga routine and it was just what I needed. I feel amazing afterwards:)
you welcome :)
agreed!
ive been doing yoga for years and this is such a great find for when i cant get to class - THANK YOU!
Swati Bahuguna Try this class: ruclips.net/video/2wYN1IhnXT4/видео.html The Ashtanga sequence really helped me to advance my practice. I hope this helps :-)
This is a beautiful flow, Leslie. Can I ask what music you were using for this?
Sandra Parlow Hi Sandra! it's good to see you! Unfortunately, I didn't keep a copy of the playlist for this class. Most of the songs that I used are from the "Garden State" soundtrack..
Thank you, Leslie. It's like an ongoing battle for me to find appropriate music that I really like for my classes (I realize this music would be copyright protected) I've gotten a few cd's that are meant to be used in classes , but there are always one or two songs that I can't stand on them!!
I was thinking it might be nice to have a Christmas theme music selection for next week, but I'm not sure if there is anything like that available.
Thank you so much! Today I will start with the new video. Really really really appreciate your guidance. Thank you so much!
Thank you isabellev50 :)
gratitude for giving the gift of yoga to those who seek it! loved the Rumi peom. Namaste
Thank you so much...I think that's my favorite Rumi poem. Namaste :-)
Thank you so much Lesley! This was exactly what I needed today and it was lovely! Will tune into more videos soon. :)
+Jessica Kravitz :)
Without doubt the best yoga video on RUclips. Ever!!!
shamblesuk You're so sweet!! Thank you so much!
+Sorphear Jane Yes, yoga, along with healthy eating will help you lose weight. One of my students showed me a pic of her heart monitor after practicing the 60 minute Ashtanga intro and she burned 590 calories!
Hello, thank you for the class:). Just did the one above. I agree with you. I was having trouble losing 5 pounds even though I was jogging and lifting weights. It dropped after i started yoga again.
what do i have to do to burn 1 million calories?
I loved everything about this video: the pace, the intensity, the instructor's cadence and voice, and the music was fresh and inspiring. Thank you!!!
After moving back home to finish my doctorate, traveling for interviews, and still not finding a studio close to where I live, I have been away from my mat for a month. This is the second video that I have done from you, Lesley. I have to say thank you for sharing your classes. They are wonderful!!! A hectic schedule and being a broke grad student are circumstances that sometimes stray me away from my practice. So again, thanks for these amazing classes!!!
Nilka Juliana Rivera-Ortiz Great! I'm so glad you're enjoying the classes! It's so awesome that you're working on your doctorate! Wow!!
Although the stretches & poses were on point I found this whole sequence to be extremely rushed. I have been to several yoga classes and in all of them I was asked to stay in my stretch/pose for a considerable amount of time.
if you don't remain in a pose for more than 5 seconds I don't see how it will have an impact on your body -_-
I'm so sorry the pace of this class didn't work for you. They do vary sometimes- will you let us know if the next one is better? Thanks so much for watching.
I get your point but an important thing in the title is that this is vinyasa and not your regular practice. Vinyasa is the practice of connecting one pose or movement with the other by means of regular breathing.
agreed, I wouldn't mind the pace even but the instructor needs to give the instructions moments ahead - she is completing something as she is telling everyone to do it - and i found the instructions to be mostly clear but could be better - i think this is very important because we are in the pacticve and not staring at the screen the whole time
No. It was perfect!
You are great. Thank you. The way you connect the asanas, your voice, the Rumi poem, and at the end , the Anjali mudras, in front of the forehead, heart and mouth... you make me cry every time I watch... NAMASTE!
+Deniz Seker thank you so, so much!!! You're so sweet! xoxo
Great flow but background sounds, and on/ off again music / silence/door opening was distracting
Love this practice! I've been practicing with your videos for 2 years now, and while I'm not an absolute beginner anymore, I still need those few extra seconds here and there for modifications, so the pacing of this video is perfect. A nice head to toe workout and stretch without anything too crazy for us newbies. :) More videos like this, please!
+Amy Marr That's great to hear! Thank you so much...I'll have to look at this one to see how to make similar ones. I don't even remember the sequence! :-)
"If you are a little more advanced you can do a headstand" lol I couldn't do that in a million years.
Practicing you can do anything.
You'd be surprised how much you'd achieve. I only started headstands in July 2014 and have been progressing much faster! I had no idea I could do it. Push yourself to get over your fear.
Man, don't be pessimistic. My shoulder was heavily injured b4, but after 2 years hard-practicing yoga I can do the headstand myself. The pose is really relaxing.
The girl bellow picked a good first. I have done a lot and this is the BEST. Good asanas, good description but not too much, great music, great RUMI poem and a nice reminder to work on lotus. Thank you, Ms. Fightmaster
it's a good video, but you need to fix the audio!!!!! some parts are muted and it's sooo annoying and confusing for us trying to follow you without turning our heads towards the computer.
Click the link in the description and it will take you to a video with the same routine with perfect audio. Unfortunately RUclips messed up the audio because of copyright issues.
Started practicing this back in 2016 and I come back to this every time. Thank you Leslie for this beautiful practice 🩷🩷🩷 We miss you 🤍
I don't know what happended, I used to love this class but now its full of ads, every 4 or 5 minutes :(
Thank you for making yoga accessible to anyone who can get to RUclips. This is one of my favorites, whether I've got time for half or all of it, this video leaves me centered. Namaste.
I'm really upset that there are now 4 adds in the middle of this free yoga class...
ERIN GOSS I really apologize. RUclips has added these because there are songs in it. We're considering just taking it down because we don't have any control over the ads for this class. :-(
+Lesley, thank you so much for this class. I return to it again and again because it is a perfect session (for me anyway!). I love the pacing and the combination of the asanas. My body feels so balanced and invigorated afterward. You build up to the more intense part of the class just right, so I am always warmed up and flexible but not overly spent by the time we get there. I personally don't find the sounds or the music distracting, though I am concerned over your comment that you might have to take it down because of the music copyright issue (though that comment is from a year ago, so maybe you got it sorted out?). Anyway, I love all your classes, but this one is a real stand-out for me, and I'd be sad if it were no longer available. I know you are producing new material all the time, but truly, it might be worth it to re-do the sound track. I would pay to be able to download this video just so I can be sure to have it available!
Lesley, you have a very soothing voice and teach so pleasantly. It is so nice to be inspired by other Yoga Teachers. Thank you so much for a great practice. Peace -D
Great workout for when I can't get to my weekly class. As a migraine sufferer often I have to miss class. Now that my computers are hooked to cast to my TV, I've found this new outlet! Its close to my YogaFit style with an Instructor that I just adore - you're the next best thing when she's not around! Thank you.
Thank you so much!!! xxx
Just when I think I’ve seen all of Lesley’s videos, RUclips surprises me. I loved the music!
Like some of the others, this was my first online yoga class. I was blown away. It worked me to the core and I realize how I miss my yoga classes. Much gratitude for this online offering.
Thank you so very much for this. I struggle in my yoga practice with two children to take of all day, everyday. I was feeling burnt out today and did a youtube search and found this video. I put the kids to bed and did your video in my bedroom. It was exactly what I needed and so very accessible. Thank you, thank you! I've subscribed and look forward to doing it tomorrow night again. xoxo
After doing ballet for 12 years and having to force quit because of an injury, I picked up yoga a year ago at my local studio. Unfortunately, I am not able to go very often because I work two jobs and go to school full time. Your classes have been so helpful for my oddball schedule. Thank you so much for sharing your beautiful practice with the world! Namaste!
How is it possible to have two jobs and always go to school full time? :o
1MissLovely1 Because I have fifteen hours for school, so I go to school in the morning, run an aftercare in the afternoon/evening and nanny full time on the weekends. It's hard, but with steady hours it's possible.
LeahJo Hartney Oh wow. That's awesome!!
I thought you meant like two jobs in one day. I was like that already is all day! :D
Thank you so much for making this free Lesley! It was the perfect amount of challenging, relaxing, detailed but simple. And best of all, right at home!
This was the class when I started my practice a year ago that made me really start to love yoga! Thank you Lesley!
Olivia Cody Yay! It's so great that you've been practicing a year with us!! Awesome!!!
Thank you for such nice comments!! I'm so happy to hear that you're enjoying the video!
I had never done a headstand before and had been wanting to try it. Stumbled upon this video today and viola!!! I transitioned into a headstand without even realizing it!! Thank you Lesley for adding so much new joy to my practice!! Namaste
I've done this video five times now and I felt like posting to thank you. I keep trying to find new ones to switch it up a little but nothing compares to this one! Your voice is so soothing and all of your instructions as well as breathing cues are just perfect to me. It is a great addition to the regular classes I take locally. Thanks!
I've am so happy doing your practice while my baby is sleeping - greatly reinvigorating and sets me up with the postive energy I need to go through the day - thank you!
This class was a pleasant surprise! As a male athlete too often the classes are either not physical enough or are too advanced in areas that are not pertinent to me. This class gave me a descent work out, stretched my ridiculously tight shoulders and did it all without being too mushy. Thanks
G Haver Awesome! I'm so happy to hear it! :-)
Thank you so much for the class! I've been having a hard time finding a teacher who works in ways I prefer online, but you're IT! I'm so grateful to be able to practice with you even thoughtI'm far away in Colombia now and without English led classes. Thanks for the respite today. Namaste
namastenaru thank you for your sweet message! I'm so happy to hear that you're connecting with this class! Lots of love, Lesley
I've been having the annoying allergic itching rash for the last two weeks. This really helps me to relax and stretch myself. Best yoga video ever.
I'm a beginner in yoga, but vinyasa is my favorite thus far. I liked this class, I couldn't do all of it, but I will one day. My weight prohibits some of the moves, but with time I'll make it through. Thank you so very much!
Alunamai Awesome, thank YOU! Vinyasa (Ashtanga) are also my favorite...yes, you will make it through..just keep practicing. xx
First time practicing yoga in a while, I'm a crossfitter and I just wanted to let you know how perfect this was. Your leading was soothing and so perfectly timed, especially on breathing it was just...sigh...wonderful :) Thank you so much for posting this, you've well and truly earned a fan!
Dear Lesley! I'm a newbie, I've been practising yoga at "beginner level" every day in the past month, it was the first online class that I took, and it was so relaxing (I have to say, after 25 minutes, a bit sweaty and exhausting, too). Thank you for sharing this, I already showed it to some friends. Your voice is so soothing, the soundtrack is amazing, and it's so great that you offer easier and more complex options. Thank you!
Lesley, I used to attend your classes in Laguna. In fact, you were to be my mentor for the 300 hour...but I got sick. Recently, I moved to Colorado and was so excited to find your videos! Thank you for this great video!! it was a great way to start my day and remind of your amazing classes!!
***** I live just outside Denver now. I have found some studios and several host 200-hour training. Let me know if I can be of any help.
I just want to say thank you for this video. I have worked on it maybe an average of twice a week, give or take, for about two years. I have complimented it with running and in-person classes at the local studio, as well as portions of your 90 day challenge. I loved this one in particular though, because it allowed so many challenges to work on with effective modifications that allowed me to work up to the challenging poses. Through this process, I have learned to deeply appreciate the incremental progress I have seen. When I started, I committed to do as much as I could with each try, and no more (I have a tendency to try to jump in all at once and do everything before I am ready). There were many poses that I would take the modifications on or skip altogether. But at about the 6 month mark, I touched down in the splits on one leg for the first time. At about 8 months, I switched from modified to full side plank and started slowly working on the headstand at the end. Around the one year mark, I decided to add full wheel instead of sticking with bridge. After that, things slowly became better with each practice, and today, for the first time, I found that I was able to follow it from beginning to end, with the leg up in plank, with the strength in the balance of the one-leg poses, and even following through from side plank to splits and back (I usually just hold the side plank). It was truly validating to feel the culmination of the time I had spent. But at the same time, I have come this far because I enjoy every moment of this class as I am doing it, and have learned when to push and when to kindly allow my body and mind to rest. The message of gratitude helps me every day, and your calm voice and thoughtful modifications kept me coming back to this challenge over time. Thank you so much for this gift, and all that you do.
Wow! This is wonderful!! I really appreciate you taking the time to share your experience and progress with us. I'm often asked, "How long will it take until I can practice (fill in the blank) pose?" I don't every have an answer that includes a specific time frame because everyone is different. The answer is just how you described your experience. Keep practicing and don't push. You're an inspiration! :-)
Lesley- this morning I did a general search for "free yoga videos" and yours was the one that appealed to me right away. I couldn't have been more pleased with the video! Thank you so much for posting. This started the day off right :) Namaste.
+Caroline Tolstad thank you so much!!! I'm really glad that you enjoyed it and welcome to our channel. I hope that you decide to stay with us a while. :-)
+Fightmaster Yoga I definitely will! Thank you for making yoga accessible to everyone!
I've been attending a yoga studio in Thailand twice a week. I was unable to go to the class tonight, but this served as a perfect substitute. I really appreciate the poem at the end as well; it was a nice way to end the session. Thank you!
I really enjoyed the flow, not too easy not too hard, felt grateful after the yoga, even had tears in my eyes after thanking myself, thanks for the experience.
markus808808 Thank YOU so much for sharing your experience! xx :-)
After more than 4 months away from yoga, and not believing I deserve a good practice myself, today I came back to this, to finish a hard year. As always, and even more, Lesley, you are a miracle! Thank you so much for the light, peace and wellness! Happy New Year and Namaste! Xxxx
I love this video so much. I did it first thing in the morning and it got my body warmed up enough to where I felt like I was able to get into the positions without feeling stiff! I love the continuous flow which made me break a sweat! Excellent practice to start my morning! Thank you. Namaste.
Hilary Bricker Thank you so much for your lovely message!! I'm so glad that you enjoy the class! xoxo Namaste
7/26/2022 checking in. Class has gotten easier since the first time through, but its still a fantastic work out. As always miss you dearly Leslie.
Thank you so much for this video! Stumbled upon it when our volunteer yoga teacher was unable to make to our office for lunch practice. The best part (eerily so) is that you seem to caution just when I start straying in my stretches and breathing or need an alternate for an advanced position. Can't stop using your videos.
Kuria Kinyanjui I hope that your teacher gets back to teaching at your office...I mostly started teaching in corporations. I think it's such a wonderful place to offer classes. I'm really glad that I'm keeping you aligned and breathing!! Even though it's a little eerie :-) Have a wonderful day!! :-)
Thank you for generously sharing this video! I also really like the short instructions below, So important to realize that just quietly sticking to your practice will mean that you will progress and master things that initially seem impossible. Also lovely to be reminded that everything is ok in this specific moment that we're in. Namaste!
Really Love this yoga class. I'm recuperating from a breast reconstruction surgery and am not up to doing my usual classes yet, but having this online allows me to slowly build back up to a full length class, and her instructions are great as far as keeping your body in proper form to avoid injury! Thank you
As a beginner/semi intermediate and a self-taught yogi, I would like to say that this video was perfect! I enjoyed all of the flows and poses from beginning to end. I look forward to seeing more of your videos :-)))
+Amelie Van Den Brink thank you so much!! :-)
I have done this routine twice already, and I will definitely come back to it again and again :) I Started yoga 3 weeks ago, and I like your lessons the most on youtube!:) I love feeling the improvement day by day, thank you so much for sharing your knowledge with us! You are a beautiful person. Namaste
I have done this routine a couple times now and today I felt the most amazing emotional release. Thank you for sharing your talent!
Andrea Baker Thank you so much Andrea!!! I'm so glad that you felt an emotional release!!! :-)
i haven't done yoga in over a year since a hurricane devastated my city. let's go! i wanna get back in the swing.
Can’t believe this is 10 years old video and i practice watching these videos ❤❤ 🙏🏻 thank you
Thank you so much! I can't afford to go to yoga classes right now so I really appreciate these classes. Not only are they free, they're wonderful and the best online yoga classes out there! Peace and love, Namaste
Lesley, thank you for being my online yoga teacher for the last 4 years. Namaste forever.
Leslie, what a wonderful class like all of the classes that I have practiced with thus far. Thank you for posting. Thank you for your kind words and thoughtful readings.
I don't normally do yoga like this but today I needed something calm and wow, this was perfect. I LOVE the balance of challenging yet graceful and peaceful moves. Also, the poem at the end is beautiful and as a writer that was a very nice treat. Thank you for such a fabulous video.
+Rebecca DiFabbio Thank you for the lovely comment :)
Amazing work-out Lesley. And thank you so much for the poem at the end by Rumi. That was the perfect end to a great work-out.
You have the absolute BEST voice for a narrated practice. I'm so excited to wake up with this video tomorrow morning; I can tell already it will help me start off my day stressless and peaceful. *virtual high five*
thank you for everything, lesley.
i love practicing with you. i've always had a hard time practicing alone. i've tried it many times, but failed horribly.
i'm moving to another country and away from my yoga club. i am scared of not finding a fun yoga studio in my new town, but even if i don't ( and i will, i will find a studio with loving peple that i will adore) i will keep practicing in my new room with you!
thank you!
Marianna Michinel Thank you Marianna! I'm so glad that our classes help you to practice at home! Good luck with your move and I'm sure you'll find a wonderful studio! xx
Lovely challenging but slow moving, flowing routine, felt fed up this morning but after doing this practice, mood definitely improved - another great class, thank you lesley for sharing
liv95liv Awesome!! I'm so glad that your mood was improved. xo :-)
One of the best yoga practices I have experienced! Thank you!
+Tatiana Coleman Thank you so much!! :-)
Great practice with great music, big ups Theivery Corporation!
Kim Kahan thank you!!! Yes they are awesome!!
I haven't regularly taken a yoga class for a long time. So some of this practice was difficult and I didn't get the transitions to some of the poses just right so I had to wait till the next one. But I never regret doing yoga and I'm sure if I keep with it, I will see great improvement. What an invigorating way to spend a Friday evening. Thank you for this video.
Scott Daley Great! I'm so glad you enjoyed it!! :-)
Thank you.
I enjoyed your flow and ability to modify deeper or softer, great practice. I appreciate it being free because yoga is expensive, and it is starting to add up with both my husband and I trying to practice. I even had my 11 year old do some of those poses.
Thank you for bringing light to this world and bringing me back to my senses. Namasté. 🙏
No wonder this has so many views! Feeling so cozy in my body right now - thank you. 🙏
Feeling gratitude to have found YOU this morning! It's going to be a beautiful day after such a flowing and peaceful practice. Many blessing to you Lesley!!!
Thank you for sharing this yoga class. I'm getting married tomorrow and this was just what I needed to help me relax and stay centered. I will share this with my fiance and check out other classes.
Love this class ! doing it every other day since last October
now 6 m pregnant again and still do it ( modifying poses for pregnancy ) has kept me really fit . Thanks !
one of the better online yoga instructors I've found. A beginner friendly video with challenge in there for intermediate pupils. Very nicely done!
Beautiful practice. I loved the music and the Rumi quote at the end brought tears to my eyes. Thank you.
Dea Jae I'm so happy to hear that you liked it. I think it's always a good day when I'm moved to tears! xx