Total Body Yoga Workout (30-min) Glowing Vinyasa Flow
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- Опубликовано: 11 сен 2024
- Total yoga body workout that will leave you glowing after this 30 minute vinyasa class. For another great total body yoga workout click here • Total Body Yoga Workou...
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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Beloved Leslie, I am in tears as I just read about the news about your passing. You've been a true inspiration to me and THE yoga teacher role I'm inspiring one day to be. I send loving thoughts in support to your family who's going through this devastating moment. You will not be forgotten. Have a safe trip, fly high beautiful soul. May you keep your beautiful smile for eternity. Infinite love and gratitude xoxo
I keep coming back to your calm, loving energy, it's just beautiful and unique. And it's as powerful as always. Keep sparkling high up above, gorgeous Leslie.
That cat fight in the background, hilarious 😻
I'm so sorry for your loss. I found Leslie to be so uplifting and kind.
I discovered this page this time last year, and my days become better thanks to Leslie, her classes, her energy and her beautiful voice. Thank you so much for having made this past year such a better one, eternally grateful. Sending all my energy to her family and friends... Rest in peace beautiful soul.
God bless you Leslie, wherever you are, God Bless you! Thank you!
I Will always come back to your videos. Your calming encouraging voice is greatly missed. Continue resting in peace ❤
I did not want to practice yoga today but after this class I’m so glad I did.
Thank you Lesley. Lovely practice. Missing you 🌸
I know we never met, but I miss you so much. Thank you for your amazing yoga teacher training course. Im proud to be a registered fightmaster yoga instructor. I could not have done it without you!
Love you, Leslie! The yoga fix 90 helped me creating a balanced morning routine that got me through major depression. ❤️ You are always in our hearts.
Hey, Lesley!! Great class. I wanted to tell you that I'm 6 months into my teacher's training here in Mexico City. You were definetly my greatest inspiration to take that step along with CC. I left my previous job and am commited to becoming a yoga teacher. I am forever thankful for your presence in this world (and in youtube hehe). I also watched all of CC's videos at the yoga dose channel (I liked so much when she was there), I belive she was your student, wasn't she?? My teacher's training is in Iyengar style and Somatic yoga. I notice a lot of changes between what I learned with you and what they're teching me now but, stil, with no intention of comparing, I can only say that you are a great teacher, very gentle and great communicator,. Yoga is awesome because it's a living art/discipline/science and is always changing so the practitioner gets the best results for the body, mind and emotional state. I hope someday I can go an learn with you face-to-face (and maybe discuss about the difference between styles and common grounds?) You were there with me in a journey to come out of depression and borderline personality dissorder. Today I'm way more stable than when I started watching your videos some years ago and completly sure that my reason for living is working for my own happiness (to beging with) and then, the happiness of everyone else. I love you so much!! thanks for everything!!!
Hi, Lesley! This is by far one of my favorite yoga classes. I've tried many, some being the most popular channels on RUclips. Yet, you have this motherly, loving way about you that keeps me calm. I love how you remind me to be truthful to my body, if it hurts on the inside but looks good on the outside, it's not worth the effort! Thank you, Namaste. ~ Shaelin
These berry- and purple-colored outfits always look amazing on you! :)
Loved the practice, thank you for the upload! The ad for the other core workout video at the end was very abrupt though. I was just coming out and setting my intention for the rest of the day and the ad startled me.
Thank you Leslie for sharing your loving knowledge & your practices! This is my 4th day in a row for my morning routines. Know that you are guiding me helps me remain committed to my mat.
I now have 1 to 2 other friends joining me each morning, so your soothing voice, wisdom & cues are the best for us! Thank you! Namaste, Linda
Sunday's yoga workout it is amazing escape in beautiful World and Esprit ❤❤🙏🏻
Thank you Lesley! Great class. Your energy is always calming and soothing. A great way to start my day! Wishing you all the best and thank you for being you.
Oh my God! I loved that class!!!!! 30 minutes of pure power!!!!! I feel so wonderfully uplifted now. THANK YOU VERY MUCH!!!!!!!!!!!!
Your my yoga mentor for years now!! Thank you for all your work!!😍🙏🏼❤️💋
This session is awesome. I was sweating throughout, but my body felt great!
I discovered your site and I am so grateful not just for your class but for your insights, message and peaceful voice! 😍 Thank you ☺️❤️
Lesley, this is definitely the best yoga channel on youtube. I just love all of your videos, they are all great. Love and gratitude.
Thank you Lesley - your videos are going get many people though isolation. I hope you and your family stay well during this crazy time we are living in. We have little choice but to be very present with many uncomfortable feelings and uncertainty surrounding us right now. I really enjoyed this practice today.
Forever grateful 🙏 thank you Lesley 🌌🌹
Thank you so much for your videos. They help me as an actor to get into my body and find stillness and peace. Your 30 minutes videos are my favourite! Much love xx
thank you for still giving Leslie
Beautiful way to start a week in this brand new Glowing sequence. LOVED IT!! Namaste🙏🙏💛✨
I've been digging youtube classes for years and this is probably the most clean and well-filmed video I've come across.
The sequence looks fantastic on that backdrop. A balanced flow, too! Congrats to you and whoever shot it!
That was just right for me today. Not too hard and not too easy. Thank you.
Thank you dear Lesley! Forever grateful for your legacy !
Thank you so much for your wonderful youtube videos. I've been practicing with you now for 40 days continuously and I see so much improvement. I look forward to starting every day with you!
Very nice video. Straightforward. No fluff. I felt comfortable through all the moves. Good pacing. Will seek out other videos of hers.
I really enjoyed this section. Your voice is so calm and inspiring too. Thank you.
Thanks a lot for the great yoga practice!
🐈 was a nice addition
Thank you Lesley, your classes have been a beautiful welcome gift for body and soul during the lockdown 🌸
Thank you Lesley. Miss you very much. 😞🤗❤️
Thanks 🙏 for amazing yoga. I wish the audio was louder.
Thank you Lesley this for helping me further my practice daily on this journey .
Sending you love and light 😘❤️🙏🏼
This class was really energising yet calming. Thank you!
Always beautiful, as Lesley herself was...
All your 30min total body vinyasa flows are my favorites
I hope so! I would look forward to a teacher training/course in Amsterdam, I missed it last time around.
Woke up really anxious this morning. This Yoga practrice helped a lot. Thank you😊
Hi Lesley, thank you for this class, it was of great intensity for me, some difficulties! Thank you! Namaste
Thanks for the practice! I am just getting to the stage in my pregnancy where I'm feeling that I need to be careful how I stretch my abdomen and your modifications throughout were so helpful. My balance is also not what it was a few months ago but your calm demeanor helped me to remember that it's ok to come out of the pose and find another stretch or challenge that feels safe and right for my body. Thanks!
Thank you very much Leslie
Another perfect set of poses. Thank you.
Thank you so much, this one has helped me to find an inner peace today❤️
Challenging and constructive, I learnt a lot while taking a look inside myself and experiencing new ways of flow 🌺❤
This class was super hard 😭😭🤣 gotta step my game up I guess!!!
Leslie I hope you are enjoying something beautiful where ever you are ✨♥️
Excellent poses from a to z learning
It was good video to practice in the morning. Thanks for posting it.
Great flow class. Such calm instruction. Only suggestion is to go a tad slower to allow transition time with poses.
Thank u so much for always kind to us.
Love all of ur videos🙏🏻
thank you for this great session/class Lesley, I loved it!! I sweated a lot. This is so good for the body and the soul!
This goes directly to one of my favourites! Thanks, Lesley!
it was a great class. energized to start the day positively. Thank you so much
Love this flow, thank you, Lesley💕🙏🧘♀️
Kinda tough, with the double-dip chaturangas, fast vinyasas, and lots of camel pose, but it's mostly do-able for me and good for building arm strength. I'm sweating for sure. Thanks Lesley for the class and to Duke, for keeping these videos available!
Note to self: Camel poses go on a long time. Try pigeon or even tree pose instead, since lying down between legs folded back at the knees isn't something this body will ever do.
WOW this was refreshing and challenging for me on a new level. Thank you!
Thank you for the flow
Hi Leslie, After hearing the news that you had passed away, I couldn't do your classes anymore... I was finding it sad and a bit "perturbing". Today though I was thinking it would be a great way to "say Hi" and to honour your great work and personality! I did your class and absolutely loved it. Thank you so much wherever you are... 🙏🏻🙏🏻🙏🏻
Thank you! Great flow. Feeling great afterwards.
You are so awesome, I enjoyed you practice so much, Thank you. 🙏🏾
Lovely! A new favorite. Thank you, Lesley!
Beautiful asanas🙏
Thank you very much Gurudra 🙏✨
Wow, Leslie, The Camel modification was fantastic. I fell right into hands-on heels, flat-footed without the usual squirming. Thank you. I learn something new from you every time I practice with you!
Another great yoga flow Lesley! Thank you.
FABULOUS!! You hit every body part!
Awesome!! Thank you! ☺️❤️
Thank you Lesley! Beautiful as always! ❤️❤️
Thank you Lesley
Great work put
Thank you very much.
Thank you! Awesome practice
perfect for a Monday morning! Namaste!
Namaste, sweet Jackie! I love seeing you here! Happy Monday! ☺️✨❤️
Another great session! I always look forward to your videos!🤗
thank you for your timely videos! always spot on! ❤️
Thank you so much m Ikeman! I’m so glad it was timely for you!! ☺️🙏❤️
Loved the video. Made me feel energetic
Another awesome video
you're amazing, and thankyou so much
Lovely Lesley, thank you so much for a yet another beautiful practice! 🙏 You are a wonderful messenger of gratitude, joy and love, spreading it into the world with each of your videos ♥️ I have one favor to ask for: could you please make your voiceovers a bit louder again? The bug city noises make it sometimes difficult to hear your beautiful voice, even when volume is tuned up fully. Thank you so much, namaste 🙏
Thank you for the amazing vedio. I really enjoyed it
This was an incredible flow. Thank you :)
Thanks for sharing your gifts!
You’re so sweet, Laura! Thank you! 💕❤️☺️🙏
Perfect video.
What am I supposed to do when emotions come up during practice which I rather would like to suppress?
This is an excellent question, Tina. I had the very same question for my teacher years ago.
He told me that I don’t need to “do” anything, but instead to practice “be-ing” with the feelings. Easier said than done, I know.
Yoga works on many levels within your energetic body. Your body communicates with you through sensation and emotion.
I spent many years releasing tears during my Asana (postures) practice. Your body is very intelligent. It remembers discomfort that your mind has suppressed.
I’m not sure when emotions came up for you, but if they surfaced during our camel pose (ustrasana) sequence, please know that your experience is very common.
When your body is in camel position, your heart/chest is completely vulnerable and exposed. In the yoga sutras, one of the 5 kleshas (which are obstacles to “liberation”) is called abhinivesha which means “clinging to life or fear of death.”
You wouldn’t think that practicing camel pose would trigger abhinivesha, but it often does.
Because we’re essentially mammals, we unconsciously (and sometimes consciously) protect our hearts. Stretching and opening the front of the body in ustrasana is a very vulnerable position. It’s as if you’re saying, “here I am, heart exposed and easy to hurt!”
Tiny Tina, yoga is all self-discovery. Many things come up on your mat that you wouldn’t expect, but they come anyway. Do your best to sit with those feelings instead of trying to suppress them. Grab a pen and paper and write about the feelings as opposed to ignoring them. Try to open up a dialog between your mind and body, becoming curious about what’s happening.
There’s no need to make yourself overwhelmed or feeling miserable/unsafe by this process. Just begin little by little. If emotions come, find a safe place and let them release.
You are doing incredibly amazing work, my friend! I’m proud of you for acknowledging these emotions!! 💕✨🙏😘☺️
@@Fightmasteryoga thank you Lesley. I know you are not here with us anymore...but here when I need you, I find these gems in the comments. Here I chose a practice on the theme of truth, right during a week where truth is THE theme of my life. I feel like even from heaven you are watching out for us. Thank you m’lady. We miss you.
Hi Lesley, thank you so much for your videos, I absolutely love them! I'm fiddling with a few of my own projects, and wanted to ask you if you could share with me what do you use to record your video (software, equipment), to edit it, and which microphone do you use? Thank you so much 👏😊
Franka Batinic this would be a question for me (husband behind the camera). Here’s the equipment used for this video:
1. Mavic pro drone
2. Two canon 70 D cameras
3. Each camera has a 50mm lens
4. Each lens has an ND filter
5. Computer is a MacBook Pro
6. FCPX editing software
7. H4N audio recorder
8. SM7 mic
9. 2 XLR mic cords
10. Cloud lifter to boost the SM7 mic
11. We keep the footage on a seagate 5TB HD
12. We use SanDisk 128GB SD cards in the cameras
13. Compressor software to export the video
14. Photoshop for the thumbnail
15. Kingston HyperX headphones
I think that’s everything we use. You definitely don’t need all of that to make a good video. I know people make great videos with only an iPhone.
Good luck on your projects!
@@Duke.Fightmaster Thank you so much!
Super super amazing yoga
Gracias
Great class Lesley! Thank u!❤️
Thank you once again xx
Wonderful! XO!
Great practice. Just curious is it okay to do a morning yoga practice like this everyday or can it be too much for your body?
namaste🙏🏽
Thank you! I love this one. Any chance some of the 30 minute videos will be going on My Yoga Pal?
Thank you, enjoyed the class.
perfect am class!
😘☺️
Am enjoying your classes. The only difficulty I have is following your instructions sometimes as you’re barely audible even with the volume on my iPad at the maximum.