Glowing Yoga Body Workout For Hips (Where You Stuff Your EMOTIONS!)

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  • Опубликовано: 11 сен 2024

Комментарии • 505

  • @Fightmasteryoga
    @Fightmasteryoga  5 лет назад +25

    This is Duke’s favorite class ruclips.net/video/qMtvqsNICNo/видео.html

  • @klee7973
    @klee7973 3 года назад +38

    this was the yoga video i had planned to do the day you passes away, i’m only now feeling up to watching your channel again, i regret never commenting before and telling you how much you’ve helped me. i hope i can honor you whenever i practice yoga thanks for introducing me to the yogi life.

  • @mireilledelisle
    @mireilledelisle 3 года назад +24

    Hi! I just learned about Lesley’s passing and am grieving. I’m thinking about her and how she helped me evolve in my comprehension of yoga, my practice and also move through some hard times in my life. Her friendly, intimate, welcoming attitude, her calm, just-right cueing, all wrapped up in her reflective essence made her a precious teacher to me. I extend my sincere condolences to you, her family and close friends.

    • @sofiera
      @sofiera 11 месяцев назад

      Same here❤

  • @starzmm23
    @starzmm23 3 года назад +13

    I have been doing yoga in your honor since I got the email of your passing. I’m on day 90 today and this class made me so sad. I never knew I could grieve a women I’ve never met yet felt so connected to since I’ve been doing your classes via RUclips for 5 years. I miss you Leslie even though you have no idea who I am. I’m so sad there will be no more of you and your gentle kind videos in the future for me to enjoy. Thank you for all you’ve been in my life. May your soul Rest In Peace and your legacy carry on!

  • @lucykelly6083
    @lucykelly6083 3 года назад +19

    Just before starting this awesome class, I discovered that Lesley passed away 9 days ago. I never met her but I felt that I knew her as I have been spending a part of every day with her for the last 15 months. I am devastated, I feel as if I have lost a valuable friend. Lesley always talked about gratitude, I am deeply grateful that I opened my mind to the possibility of learning yoga and that it was Lesley I found. I am grateful for every morning I spent with her. Thank you, you will be missed by your followers and by those who actually met & knew you. Namaste. RIP.

    • @heyyou3609
      @heyyou3609 3 года назад +1

      Is Lesley the woman in the video?

    • @mercy6054
      @mercy6054 2 года назад

      @@heyyou3609 s

  • @sulkygrrl
    @sulkygrrl 4 года назад +6

    You weren't kidding when you said the hips hold lots of emotions! Being quarantined while worrying about lots of things hasn't been good for my state of mind. Really felt those emotions coming up to the surface during pigeon pose, and was in tears during shavasana especially when you read that quote. I stayed there for a while just feeling everything, and now a weigh has been lifted from my shoulders. I can't thank you enough for what you do, Lesley! Sending you and everyone who comes across your channel love and light.

  • @MorganHowry
    @MorganHowry 8 месяцев назад

    It’s been 3 years since I could really bring myself to do on of Lesley’s videos again. I’m not sure why, but today was the day. Thank you for keeping this channel going, and miss you Lesley. Thank you for all you’ve done in my life ❤

  • @emilydiane
    @emilydiane 4 года назад +3

    Tissues! Thanks so much I was definitely storing a lot in these hips this week. Feel great now!

  • @sunennasharma134
    @sunennasharma134 3 года назад +1

    Lesley taught me to love yoga and the benefit from it. I can't get over her going home so soon when we needed her here. My prayer and thanks to Lesley's beautiful soul. She's un-re-place able.

  • @annemills4849
    @annemills4849 3 года назад

    Lesley is one of the most wonderful teacher i have come across. I am a yoga teacher in the UK I am devastated to learn Lesley has gone home to rest May she be at peace. and love to her family. I myself has been very ill and was unable to do yoga. Her memory will live in the UK for a very long time. Her smile her voice is calming . .

  • @likshanwong5911
    @likshanwong5911 Год назад

    You are the most fun and lovable yoga teacher I’ve ever seen! The end of your quotes always reminds me to keep going and build up with my life patiently and to declutter my mind. Thank you for your being and your efforts! You make a difference to help this world become a better place.

  • @jennifercollins7509
    @jennifercollins7509 3 года назад

    Tissues! The issues are in the tissues. I love that Leslie still speaks to me. 🙏❤️ Thanks Duke!

  • @marlenaconnelley4250
    @marlenaconnelley4250 3 года назад +1

    TISSUES! This workout got me stretching away my issues!!! thank you Leslie! You’re an angel, thank you for spreading this knowledge, this light, this beautiful space with us before you left this world. You will live on not only on RUclips but in my heart! Thank you for changing my life.

  • @chantalvanvelzen
    @chantalvanvelzen 5 лет назад +2

    Tissues 😊 I used to be in the “I hate hip openers camp” too, but I’m starting to love them! Maybe the new Shine program with all the promised pigeons will make me a true convert 😉 Have a great week Lesley and Duke 💖🙏🏻

    • @Fightmasteryoga
      @Fightmasteryoga  5 лет назад +1

      It’s so close to being finished. Yes many hip openers that will hopefully convert you ❤️

    • @chantalvanvelzen
      @chantalvanvelzen 5 лет назад

      Fightmaster Yoga Yay, can’t wait! 😊

  • @sugarhiiigh1670
    @sugarhiiigh1670 9 месяцев назад

    I've been feeling low today and this love and care for tissues brought brightness. Thank you. Miss you! xo

  • @annlynngarviefinley5581
    @annlynngarviefinley5581 5 лет назад +2

    Tissues...releasing all of the stored issues. Bravo and many thanks!

  • @sulkygrrl
    @sulkygrrl 5 лет назад +2

    I had an emotionally intense week that left me feeling drained, resentful, and grumpy on Saturday, but after a good long sleep and this practice I feel so much lighter! Thank you, Lesley! Will definitely be doing this again!

  • @alexandraz1625
    @alexandraz1625 2 месяца назад

    Thank you, you godly spirit, you had such a beautiful mission on the Earth. Thank you.

  • @guinwhite
    @guinwhite Год назад

    It's a cold Wednesday...the 1st day of February, and this hip focused practice was just perfect to get my energy flowing and to get me glowing😘❤️
    Thank you Lesley and Duke. Lesley you're always in my heart, and especially so when I'm on my mat... sending you love wherever you are 🙏🏼

  • @Mec_and_cheese
    @Mec_and_cheese 5 лет назад +2

    Tissues!! Thank you so much Leslie!! Can't describe how much I love your practice xxx

  • @MEYEAImashup
    @MEYEAImashup 5 лет назад +2

    Don't stop making new videos! I love having new routines to follow that fit my mood and time restraints =)

  • @lindadean2677
    @lindadean2677 3 года назад +1

    The quote by Carolyn Mace,...the challenge is to silence the mind. Thank you Lesley for this reminder.

  • @crowleyscornerstore3924
    @crowleyscornerstore3924 5 лет назад +1

    Tissues! I saw this video and without hesitation I chose it for today. Just what my body needed. I was in so much pain when I begun and feel so relaxed now. Thank you bunches!!! Namaste

  • @katherinewoo8553
    @katherinewoo8553 5 лет назад +1

    Thank you Lesley for this session. The quote today speaks to me so much about the place I am in right now. I still need time to get over it but I know I will get there. Not forgetting our secret word - tissues! Thank you~! ♥

  • @lucylelonowati2902
    @lucylelonowati2902 5 лет назад +1

    thank you... feeling energized again.... being lazy lately to do an excercise... Thank you Leslie... God bless

  • @chandroma6565
    @chandroma6565 3 года назад

    Wooww!!! Practicing pegion after so long was a bliss. Thank you Fightmaster for these wonderful classes on YT. *TISSUES*

  • @dunnoland
    @dunnoland 5 лет назад +1

    I have just given my TISsUes 30 minutes of bliss...... getting ready for the next 40'. Thank you

  • @julielocker351
    @julielocker351 5 лет назад +4

    Tissues! I have been diagnosed with PTSD, and I used to feel really intense emotions doing some of these poses. Now, about 2 years after starting to practice yoga regularly (the vast majority of which has been Fightmaster yoga), I just feel a stretch, and day-to-day life is so much easier as well. Thank you for this class and for all of them.

  • @PersephoneSkye_
    @PersephoneSkye_ 3 года назад +1

    Another awesome flow :) thank you Lesley for opening up my TISSUES! 🌞🙏

  • @joylovebliss
    @joylovebliss 5 лет назад +3

    Yum, great feeling class! Lots a love and appreciation to everyone involved in making all these great video classes!

  • @carolw4506
    @carolw4506 3 года назад

    Secret word ~ tissues. Still here, watching, practicing and missing you Lesley ❤️

  • @alessandradonelli8809
    @alessandradonelli8809 5 лет назад

    Tissues
    Thank you for your classes and your warm and lovely comments.
    Namaste 🙏

  • @louisegonzaga8221
    @louisegonzaga8221 5 лет назад

    Tissues! Thank you for all that you do! My life would not be the same without you! Namaste!

  • @caisteele6454
    @caisteele6454 5 лет назад

    Tissues! I enjoy your constant reminder to inhale and be mindful of length of the breath and timing with movements. Great stretch for the hips (ooohh, tight hips from martial arts!). Can't wait to try the other 45 min. video.

  • @cassieangus9883
    @cassieangus9883 5 лет назад +4

    This is so good I actually used the 45 Minute Yoga For Flexibility (Hip Stretch) on Monday. When I saw this i was like yippy! My hips have been really tight from sitting in an office chair all day. Thank you Fightmaster!

  • @verabartolozzi9768
    @verabartolozzi9768 Год назад

    Such a good class. Thank you Duke for keeping this channel open! It means so much

  • @Lottesofbooks
    @Lottesofbooks 5 лет назад +2

    Oh this class was so soft, it helped so much my body and my mind to relax ! You’re so right, when we hold on we can miss so many great messages from the universe ... I’m getting married in 3 weeks and I’m so stressed out with all the things to do that I sometimes forget how lucky I am !! Thanks Lesley 🙏

    • @Fightmasteryoga
      @Fightmasteryoga  5 лет назад

      Congratulations ❤️

    • @milotagordosova9923
      @milotagordosova9923 5 лет назад +1

      How funny i am actually getting married in two days and i have been feeling so stressed out today and then i found this video and this comment 😊 . Thank you Lesley , i am feeling so relaxed now :)
      ❤️ congratulations to your wedding Charlotte 😊

    • @Fightmasteryoga
      @Fightmasteryoga  5 лет назад +1

      @@milotagordosova9923 Congratulations to you Milota!

  • @cheriealexiuk2367
    @cheriealexiuk2367 5 лет назад +2

    Tissues! And boy my tissues needed to move today. Thank you Leslie for this wonderful practice after 4 days off my mat. 💕

  • @angelisivaraman888
    @angelisivaraman888 5 лет назад +9

    This felt amazing!! Also I love the high ponytail on you :)

  • @guyleneb2071
    @guyleneb2071 5 лет назад +3

    "The issues are in the tissues" good one, I love it! ❤️

  • @lauradesisto8277
    @lauradesisto8277 5 лет назад +1

    Tissue...great practice today! Carolyn Myss is amazing as are you. Thank you your smile is so full of joy and confidence ❣️

  • @tamarafourmand2767
    @tamarafourmand2767 3 года назад

    Just what my soul and body needed! NAMASTE

  • @wendymozena5010
    @wendymozena5010 5 лет назад +1

    Tissues! I love your hip opener videos. I am a runner and they help me so much. Thanks.

  • @divinemend1063
    @divinemend1063 3 года назад

    Thank you for this beautiful practice! RIP Lesley!

  • @swatisreejith1676
    @swatisreejith1676 5 лет назад +1

    Tissues! My mind was all over the place this morning. Badly needed this yoga practice! Thank you Lesley. Enjoy your day❤️❤️

  • @EliseCushman
    @EliseCushman 5 лет назад +1

    My hips and tissues all around the hips thank you!

  • @shaynakrasula836
    @shaynakrasula836 3 года назад

    Hey Lesley!!! I had two other ladies practicing with me today!!!! I feel so much stronger 🥰 it's wonderful this is Duke's favorite class. Have a wonderful day!!

  • @sharmilajennas3469
    @sharmilajennas3469 5 лет назад +1

    My "tissues" feel great after this video! Thanks again. :-)

  • @TheBenbuxton
    @TheBenbuxton 4 года назад

    Tissues!...thanks so much for an awesome session Leslie!

  • @celestebouffard9379
    @celestebouffard9379 4 года назад

    I absolutely love all your videos! But this one especially :) Today I really needed this practice, and I look forward to a more consistent yoga practice. I'm a pelvic health physiotherapist and I know just how much our emotions are stored in our TISSUES, especially the hips!

  • @vivaldina
    @vivaldina 5 лет назад +1

    Thank you for....TISSUES ...great lesson. I feel much better right now.

  • @Kelli85
    @Kelli85 5 лет назад +1

    Great practice, Leslie. I enjoyed the subtle yin sequence that helps work the tissues.

  • @2284johnsoncm
    @2284johnsoncm 5 лет назад +3

    Tissues. I love your hip opening sessions. Including your 45 minutes. My hips and hamstrings are really tight.

  • @manu43y
    @manu43y 4 года назад

    Gracias Lesley! Disfruto mucho con tus clases!

  • @sophiebell5331
    @sophiebell5331 5 лет назад +1

    I thought it was tippity top! I listened to my body and didn't do the straight legged backward bend cos my back hurts. Ordinarily i Would have, and I would be suffering now. Haha. Thanks. That was wicked. Had a wee cry. Always good

  • @dianacastillo8412
    @dianacastillo8412 5 лет назад +1

    Tissues...always love your classes even when I struggle!

  • @susanholl5994
    @susanholl5994 5 лет назад +1

    Thank you so much for another great video. Will check out the hip stretch video too. Recovering from hip injury last year has been tough but now I'm very stiff ( and a little squishy) but yoga has become pain free again. Slowly getting back to being me. Big thank you for your giant library of practices.

  • @lisawells9520
    @lisawells9520 4 года назад

    My tissues feel amazing after that wonderful hip class. Thank you, Lesley!

  • @katerynapryhodko3848
    @katerynapryhodko3848 5 лет назад +1

    tissues! very calm practice - did it already twice (in the evening, ab. 2 hours before bed) and enjoied, feeling simply great. Thank you!

  • @daniellegardner9402
    @daniellegardner9402 4 года назад

    Don't know why we are saying Tissues! But happy to say it anyway ;) Loved the video - great location and amazing teacher!!!

  • @Nikkilynndodgen
    @Nikkilynndodgen 5 лет назад +2

    TISSUES 😊 Loved the class! Thank you so much! Two questions...what is your workout regime? Are you only doing yoga or do you supplement with other types of workouts? Also, who makes your mesh tank in this video? Super cute!

    • @Fightmasteryoga
      @Fightmasteryoga  5 лет назад +1

      That top was fabletics. I’m only doing yoga but occasionally hiking. ❤️

  • @janaanderson1595
    @janaanderson1595 5 лет назад +1

    Joy! Truly a lovely practice. I like the reminder to pull in my pelvic floor in downdog. I didn’t realize I was not doing that until you said it.

  • @TheLOreal
    @TheLOreal 5 лет назад +1

    Tissues! I had to listen to it twice to make sure I was right! 😂 great practice!! 🙏🏻💜

  • @julieboileau-bradette9226
    @julieboileau-bradette9226 5 лет назад +1

    Tissues! Happy mother's day!!

  • @MelodyCrochet
    @MelodyCrochet 5 лет назад +1

    Tissues! Thank you 🙏

  • @melaniebraun4280
    @melaniebraun4280 5 лет назад +1

    My tissues thank you today!❤️

  • @carriejeroslow
    @carriejeroslow 5 лет назад +1

    Tissues! Thank you so much for all you do!

  • @silviagiangrandi1084
    @silviagiangrandi1084 5 лет назад +1

    Very useful stretching for the tissues of the body! Thank you, Leslie!

  • @jenniferehwillis
    @jenniferehwillis 5 лет назад +1

    Tissues! Really needed a hip class today Lesley, you’re reading my mind!

  • @sophiemcdonaldwoods
    @sophiemcdonaldwoods 5 лет назад +1

    Tissues!Oh Thanks Lesley for a LOVELY class...Namaste.

  • @KristinBerkery
    @KristinBerkery 4 года назад

    Congrats on reaching 500k subscribers!!

  • @jisunk.596
    @jisunk.596 5 лет назад +2

    Thank you Lesley :) Best practice for office workers like me

  • @cathybertrand4612
    @cathybertrand4612 4 года назад

    tissues! Felt great today. I will check out Dukes favorite video tomorrow.

  • @cindismith7188
    @cindismith7188 4 года назад

    Tissues was great for my tight hips today!

  • @georgiagiannakopoulou1988
    @georgiagiannakopoulou1988 5 лет назад +1

    Duke's favorite is also my favorite class!Thank you so much.Tissues!!!!!

  • @patcimelgren
    @patcimelgren 5 лет назад +1

    Tissues. Thank you.
    I am perspiring so much.
    Feels so good
    I’m training my mind to love hip classes. 🙏😌😉

  • @dparrish1970
    @dparrish1970 5 лет назад +1

    thanks for helping my hips and my tissues and hip-ssues....

  • @coachrolaa
    @coachrolaa 5 лет назад +1

    Fabulous sequence, feeling good in my body this morning. Thank you Leslie! 🙏🙂 Oh, and tissues 😉

  • @joannamcmurray
    @joannamcmurray 5 лет назад +1

    Tissues! I loved this practice, didn't realize how flexible I am!!! WOW!

  • @sofiakialt5255
    @sofiakialt5255 5 лет назад +1

    Yes, this class got to my tissue in the hips and released tension. Thank you! 🙏

  • @starrynight6223
    @starrynight6223 5 лет назад +4

    Woohoo, I love pidgeon pose, bring it on! Happy Easter, Lesley!

  • @kathleenmoots1326
    @kathleenmoots1326 5 лет назад

    Tissues! Thank you! So glad I found your channel. It is really what I need to be able to enhance my practice! Thank you for showing all the mods for all levels, gives me vision for the future!

  • @komaldhanoa8001
    @komaldhanoa8001 5 лет назад +1

    Tissues ! beautiful hip opener practice. Thank you Lesley

  • @hebadabbous3920
    @hebadabbous3920 7 месяцев назад

    Lovely class 💝💝thank you Lesley🙏🙏RIP

  • @leahr.vineberg2415
    @leahr.vineberg2415 5 лет назад +1

    tissues! this was just what was needed today! thank you!

  • @shlord
    @shlord 5 лет назад +1

    Thank you for working my tissues today! They needed it!

  • @brendalongacre487
    @brendalongacre487 5 лет назад +1

    It's allergy season, and I should have had a box of tissues nearby.
    Thank you Lesley, for a wonderful class. There is so much I love about working with you, including discovering that today, one side is far less limber than the other. Go figure.

    • @Fightmasteryoga
      @Fightmasteryoga  5 лет назад +1

      A lot of times I’m more flexible on one side too 😊

  • @meredithreed2538
    @meredithreed2538 5 лет назад +1

    LOVED this flow! My tissues feel fantastic! Thank you!!

  • @maiteguardiola
    @maiteguardiola 5 лет назад +2

    Asanste sana, thank you very much it was just what I needed... Feeling the tissues stretch... long stretch, slow flow... love your way!

  • @kimwiley4061
    @kimwiley4061 5 лет назад +3

    Loved this, felt so good! Tissues, indeed!

  • @russellbride
    @russellbride 4 года назад

    My hip tissues were needing this.

  • @MakeUpWitch
    @MakeUpWitch 5 лет назад +1

    Tissues! I just discovered your channel and love it so much! Your voice is so ASMR. Watching this video I realized that it's very similar to my current yoga practice that I intuitively do every day.

  • @cinthiabrooks5545
    @cinthiabrooks5545 5 лет назад +1

    Tissues. Great morning practice, thanks from Michigan.

  • @leeslyleon6
    @leeslyleon6 5 лет назад +1

    I was pretty sure I was going to be needing some tissues, however, I'm happy to report I didn't :) Loved the class!

  • @amandanguyen6353
    @amandanguyen6353 4 года назад

    It is very exciting to practice with yoga fightmaster!

  • @Sh7n3
    @Sh7n3 5 лет назад +2

    Thank you for the calm deep hip workout

  • @MariaHernandez-qh8kh
    @MariaHernandez-qh8kh 5 лет назад +1

    Tissues! It was the perfect class after a vacation's week :)

  • @dianetarkowski1947
    @dianetarkowski1947 5 лет назад +1

    Tissues? Thank you, Lesley! Wonderful as usual!

  • @valeriegines6381
    @valeriegines6381 5 лет назад +1

    Thanks for helping me to stretch and strengthen my tissues!

  • @Caitrateka
    @Caitrateka 5 лет назад +1

    Got an issue, grab a tissue!! LOL 😊 lovvvveeeddd this class!!!