Fun-Loving Full Body Yoga Stretch (20 min routine)

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  • Опубликовано: 22 янв 2025

Комментарии • 249

  • @dominicawakelam4865
    @dominicawakelam4865 3 года назад +16

    Hi Duke just wanted to thank you and your boys for leaving these videos up. Lesley was the first online yoga teacher I felt I really connected with. Grief is a difficult place I know, you are so kind to still be sharing your precious. Bless you 🔥🍂🎏

  • @madisonyoung4517
    @madisonyoung4517 Год назад +9

    Thank you for keeping these available. She helped me love yoga and start a journey toward loving myself. I am so very grateful.

  • @dandie2024
    @dandie2024 4 года назад +41

    so grateful to have practiced with you while you were here with us on Earth, I feel your loving presence and encouragement when I practice yoga and stretch body, mind, and spirit. Thank you for everything. Greatly missed, evermore cherished, never forgotten

    • @flaviareiff7855
      @flaviareiff7855 2 года назад +1

      still feel the same today! couldnt have said it better. your light shines on lesley

  • @DiptiRai7
    @DiptiRai7 11 месяцев назад +1

    Thank you Lesley for this beautiful practice. Seven years of practicing with you ! I hope you know that you left this world healing and inspiring so many people. I can’t thank you enough. You are a blessing ❤❤❤

  • @Priyamondal_97
    @Priyamondal_97 4 года назад +16

    0:37 It's so good to see you smiling.. miss you sooo much.❤️ You will always be the best 😔

  • @cookforvets
    @cookforvets 2 года назад +3

    You’re still shining your light on me. I always find your practice so inspirational. Fightmaster yoga still motivates and inspires me to live my most authentic self. ❤🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 8 месяцев назад

    You are still so present Lesley . These practices are a blessing. So pleased to have known you. RIP. best wishes Duke and boys! 💞😇🙏

  • @JenniferDempsey-i6k
    @JenniferDempsey-i6k 2 месяца назад

    Thank you Leslie. I never met you but your online yoga has gotten me through many tough times in my life. Your healing strength has helped me more than you will ever know. ❤

  • @hmmmidunno
    @hmmmidunno 10 месяцев назад

    I love the quote at the end and I miss you Lesley ❤

  • @jillkrebsbach6227
    @jillkrebsbach6227 3 года назад

    Perfect combo of slow flow and stillness!

  • @paulademouzon8671
    @paulademouzon8671 5 месяцев назад

    Although I have an excellent real yoga guide, 4 years ago here in rural France, I live a long way from the venu for classes.. I found Lesley around the time I began yoga, & her videos help me remain flexible when Our real classes stop for the summer here, or when I feel the need for a ‘hit ‘ at home in one of the two places I leave a mat ready.. one outside & one indoors. Lesley is so clear, calm. She reminds about equalizing the poses & has a soothing manner & voice. She is accompanying me through life, so thank you to her family for ‘sharing..’🌞

  • @shaynakrasula836
    @shaynakrasula836 3 года назад +3

    Good morning Lesley! Thank you for such a beautiful practice. I like to think you're somewhere on a beach doing yoga ❤ I practiced at home on my deck today instead of on the gross floor at the gym. I think I'll practice from home more often.

  • @lindaburton1114
    @lindaburton1114 6 лет назад +38

    I really really enjoy your classes Lesley. Some days I only want to honour my body with a 20 min practice and other days when I feel strong I choose your one hour practices. Your voice is very soothing, your instructions are clear. I look forward to going to my yoga mat and meeting with you every day.

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад +1

      That's so wonderful, Linda! Thank you for your sweet message! xoxo

  • @dashamuzyka54
    @dashamuzyka54 2 года назад

    She is a sunshine❤️
    I practice with Leslie every morning, thank you for this opportunity 🙏

  • @Naturalwholeness
    @Naturalwholeness 3 года назад +2

    A lovely calming stretch. Thank you Leslie, your light lives on

  • @nicholaslundquist398
    @nicholaslundquist398 3 года назад

    Thank you Lesley, that felt great. Your light is still shining.

  • @divinitygirl001
    @divinitygirl001 3 года назад +1

    I just started doing fightmaster yoga at home I love it so much and I just saw the RUclips video posted by Duke her husband... I just want the family to know express my deepest sympathies and sending love and.heaing light to you...she was and is amazing teacher

  • @mfl000
    @mfl000 3 года назад

    Thank you eternally Lesley!

  • @darbyrosengren
    @darbyrosengren Год назад

    So love the Maya Angelou quote.

  • @RosaGomez-mw3lj
    @RosaGomez-mw3lj 6 лет назад +1

    Thank you Leslie! Love practicing yoga with you.

  • @susanh02
    @susanh02 10 месяцев назад

    Ahh, a nice relaxing class, including my favorite leg stretches. Namaste, Lesley.

  • @jannayamashita6803
    @jannayamashita6803 6 лет назад +1

    This stretch class was great!

  • @lilialang7983
    @lilialang7983 4 года назад

    Duke (and you) deserves millions of likes!

  • @niko1oskad
    @niko1oskad 6 лет назад +1

    great class like always! namaste x

  • @leefang2187
    @leefang2187 4 года назад

    Followed your yoga for about 2 years lesley,i ‘ve seached so many yoga courses,yours is best,,love so much!!!!keep up upp

  • @CicoinTokyo777
    @CicoinTokyo777 Год назад

    Beautiful practice in front of the ocean 🫶🏻💙

  • @kimw6698
    @kimw6698 5 лет назад

    Best yoga online. Only yoga teacher who doesn’t speak with vocal fry. ❤️

  • @melodysteeples7739
    @melodysteeples7739 6 лет назад +1

    What a delicious full body stretch. Great way to start the day!

  • @RomanMaerov
    @RomanMaerov 2 года назад

    Perfect morning flow!!

  • @perryvanlaanen2267
    @perryvanlaanen2267 4 года назад

    Leslie I miss you and your classes...Chris V

  • @alicialowesyou
    @alicialowesyou 2 года назад

    What a gorgeous place to practice. Love and light to you, Fightmaster Family

  • @deafprof
    @deafprof 6 лет назад +1

    Good start to te day! Scotland is not so sunny this morning..! :)

  • @tzk121
    @tzk121 4 года назад +1

    I love your classes by the ocean Leslie! I always add extra ocean sounds in my background so that it feels like I'm right there with you on the beach. Really adds to the scenery and my practice.

  • @brianacarpenter718
    @brianacarpenter718 6 лет назад +1

    Feeling wonderful after spending my day sitting at a desk! Thank you and namasté! 🙏 ❤

  • @Heather38able
    @Heather38able 3 года назад

    Wonderful morning stretch.

  • @kimberlyrose144
    @kimberlyrose144 6 лет назад +1

    Thank you! Last thing I did 2018.

  • @lgcsalter
    @lgcsalter 6 лет назад +2

    I have a sore throat & the beginning of a cold 🤧 but this more gentle practice was just what I needed 🙏🏼

  • @debbylim444
    @debbylim444 6 лет назад +1

    Loving this full body stretch. Have been doing this a few times this week, it feels like my safe haven after a long day.

  • @nadinehickman4347
    @nadinehickman4347 6 лет назад +3

    I loved stretching out this morning. Released tension from my body. Now I'm ready for work! Thank you Lesley. xx

  • @solarwind1985
    @solarwind1985 5 лет назад

    Love this practice Lesley!

  • @jholmie6016
    @jholmie6016 6 лет назад +5

    this was my 1st "workout" after a month off all exercise post-surgery. such a nice stretch! thanks for helping ease me back into it!

  • @hopeandlove6465
    @hopeandlove6465 6 лет назад +1

    beautiful class!!! beautiful Lessley!!!!! 💗

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад +1

      You are the sweetest. Thank you! xx

    • @hopeandlove6465
      @hopeandlove6465 6 лет назад

      you are the sweetest!!! take care!!! we love you!!! 💗

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 5 лет назад

    Totally delicious morning stretch. Thx.

  • @MyWorldMelissa
    @MyWorldMelissa 6 лет назад +5

    Great morning stretch!

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 5 лет назад +1

    I enjoyed this for my morning stretch. Both you and Duke do a great job. Thx.

  • @PrettyPrivleged
    @PrettyPrivleged 5 лет назад

    Thanks for the workout!!!

  • @consuelowilkinson6504
    @consuelowilkinson6504 5 лет назад

    Fabulous class! Namaste:)

  • @cindirottermond5837
    @cindirottermond5837 6 лет назад +1

    💜💕 thank you

  • @lesniluci
    @lesniluci 6 лет назад +1

    Thank you! :)

  • @soniamyre1384
    @soniamyre1384 4 года назад

    I really needed that. I don't always know how much tension I am holding until I release some of it. Thank you for your calm and supportive way.

  • @mariekucharski2627
    @mariekucharski2627 6 лет назад +1

    What an amazing class! Thank you Lesley x x

  • @moonfireofficial7488
    @moonfireofficial7488 5 лет назад

    Great and inspirational!!😊

  • @bestiehannah
    @bestiehannah 5 лет назад

    Thank you Lesley for these classes. I always enjoy the wonderful stretches, your soothing voice and the inspiration you share. NAMASTE!❤🕉

  • @RomanMaerov
    @RomanMaerov Год назад

    Super flow!

  • @solarwind1985
    @solarwind1985 6 лет назад +2

    Hello Lesley! Awesome practice!!!

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      I'm so glad you liked it solarwind1985. Thank you for practicing with me! xx

  • @annastoltzmann9063
    @annastoltzmann9063 6 лет назад +1

    Loved it!! Good job and thanks for that Duke and Lesley!

  • @hannahorpin9420
    @hannahorpin9420 5 лет назад

    Thank you for another wonderful class Lesley - I have followed you for years and keep coming back again and again, thank you again.

  • @annastoltzmann9063
    @annastoltzmann9063 5 лет назад +1

    This is my fav stretch ever. could you add it to my yoga pal ad thrive somehow? Enjoy this way more then the stretch you have in the thrive program hahaha! ;) Thanks for this!

  • @darlenedengler7755
    @darlenedengler7755 6 лет назад +2

    I did this practice after doing a body weight routine. It was just what I needed!! thanks.

  • @mandylou1766
    @mandylou1766 6 лет назад +2

    Hi 👋 Lesley! Great video, I feel super energetic now for the day, and my back ache I woke up with is gone!👍🏻
    I’ve been practicing your yoga videos for about 8 months now, and I have to say it has completely changed my life in many ways. Keep doing what your doing. You are wonderful.😁

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      Hi Amanda!! That's wonderful to hear. So glad your back ache is gone and you feel energetic for your day! I really appreciate your lovely comment and I'm so glad you're here! xoxo

  • @marissaromence3414
    @marissaromence3414 3 года назад

    Love you Lesley. So lovely to continue practicing with you and your wonderful smile 😊💕

  • @destinyhause3460
    @destinyhause3460 6 лет назад +3

    Wonderful and much-needed full-body stretch after being off my mat for too long! The beautiful ocean backdrop was a welcome relief from the cold! Namaste.

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      Welcome back to your mat, Destiny! I'm glad you enjoyed the scenery. Stay warm, my friend! xx

  • @RomanMaerov
    @RomanMaerov Год назад

    Great flow!

  • @chennamsantosh
    @chennamsantosh 6 лет назад +1

    Love for you Lesley Fightmaster!

  • @klarakaderabkova1171
    @klarakaderabkova1171 4 года назад

    I love how Duke captured the moment of you laying in front of a rolling wave, beautiful 😍

  • @yvonnelange120
    @yvonnelange120 6 лет назад +2

    Finally on the mat with you again, Lesley, thanks to my long Christmas holidays :-).

  • @anna-bach
    @anna-bach 2 года назад

    Thank you xxxx

  • @lauragindac6927
    @lauragindac6927 2 года назад

    Thank you x

  • @RomanMaerov
    @RomanMaerov 5 месяцев назад

    Always relevant!!

  • @NoOneAlInOne
    @NoOneAlInOne 3 года назад

    i love your energy. thanks for the workout

  • @allisonhanks8909
    @allisonhanks8909 5 лет назад

    Excellent!💗

  • @kristinahobbs1649
    @kristinahobbs1649 4 года назад

    Thank you. I have followed you for years now and progressed a lot in mind og body both. Just love your guidance! I have a little request: would it be possible to specify the level of each class a little more in the description? I am now an experienced intermediate 🧘‍♀️, enjoying both beginner and more advanced classes. There are much to be enjoyed in both, but It would be great to know from the start which level the particular class is aimed at. Thank you again 😍

  • @dwaynebabb4044
    @dwaynebabb4044 4 года назад

    Good afternoon Leslie loved this flow. It was both calming and healing.Thank you for sharing this video and your incredible practice.

  • @angeladasilva4033
    @angeladasilva4033 6 лет назад +3

    Beautiful. Gentle generous mindful and blessed. Thank you so much . You are a great yogi. Namaste

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      Thank you so much Angela! That is so sweet of you to say. I really appreciate you being here! Namaste! xx

  • @MyOwnWoman
    @MyOwnWoman 6 лет назад +2

    Absolutely wonderful. I love how you set us up for each pose. For example, the transition to chair was so smooth, I didn't have time to grumble about "oh no, not chair".😄

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      I grumble about chair too, so I try to sneak it in here and there lol. Thank you so much MyOwnWoman! xoxo

  • @solarwind1985
    @solarwind1985 6 лет назад +1

    Thanks for the link! Your the best!!!!!!

  • @duchowoscmysli
    @duchowoscmysli 4 года назад

    You are great. I will follow your workouts.

  • @lori6616
    @lori6616 6 лет назад

    Really nice class, thanks just what i needed!!!!

  • @kimharford9394
    @kimharford9394 6 лет назад +1

    Wow!!! I needed this practice after sitting on a hard bench watching son play basketball...My hips and myself say Thank you.

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      I'm so glad it was helpful. I know...those benches are a killer! Our sons wrestle and we sit for hours and hours! :-)

  • @sophiaschlieffers2642
    @sophiaschlieffers2642 5 лет назад

    Thank you for your classes - they are amazing and I always feel so much better after doing them in the morning. I enjoy being able to try out different classes to get the blood flow in the morning!

  • @swatisreejith1676
    @swatisreejith1676 6 лет назад

    Wonderful stretch after an intense HIIT workout! Thank you Lesley and Duke!

  • @garboabbott9974
    @garboabbott9974 6 лет назад +1

    Did this one today instead of series. I've been working on a press handstand and I pushed a little too far - tweaked my left shoulder. These stretches felt so good! Thank you Lesley and Duke!

  • @meredithreed2538
    @meredithreed2538 5 лет назад

    I loved it. Thank you! Namaste

  • @malakbaguthian688
    @malakbaguthian688 6 лет назад +1

    Thank you

  • @ditty88
    @ditty88 4 года назад

    I liked this practice... it felt like a full body massage afterwards... at least a little bit!

  • @darnettable
    @darnettable 6 лет назад +1

    I just did your hip opening sequence, first class of yours---LOVED it!!!!!

  • @davidslominski7433
    @davidslominski7433 5 лет назад

    I've enjoyed your classes for a few years now and appreciate the time and effort you put into the ease of flow. Thank you so much.

  • @MissFayeWhite
    @MissFayeWhite 5 лет назад

    Love you videos. They have helped me so much when my hubby has gone on his deployments. I would very much love to see a yoga flow for ab separation. Thank you. Peace be with you

  • @JerseyJames
    @JerseyJames 5 лет назад

    Feeling ggreat thank you for sharing !!

  • @divinemend1063
    @divinemend1063 10 месяцев назад

    😍 thank you!

  • @christinekincaiddewey4791
    @christinekincaiddewey4791 5 лет назад

    Added this one to my Yoga Favorite! Don’t know how I missed it when it first came out. Thank you.

  • @charlc7890
    @charlc7890 5 лет назад

    This was amazing

  • @yogabydd9332
    @yogabydd9332 5 лет назад

    Just what I needed🙏 ❤️

  • @chantalvanvelzen
    @chantalvanvelzen 6 лет назад +5

    Loved this class, those shoulder rollover stretches are always so yummy! I hope Duke is happy now 😊🙏🏻💖

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад +3

      I'm glad you liked the shoulder stretch! It's a good one that I have forgotten about for a while. Yes, Duke is very happy! lol! xoxo

    • @ladymariquita
      @ladymariquita 6 лет назад

      Hahaha, those funny rolly twisty thing did not like me.

  • @amandaferguson5644
    @amandaferguson5644 5 лет назад +1

    Thank you for helping us heal ourselves! Always enjoy your videos

  • @valeriady4143
    @valeriady4143 5 лет назад +4

    Thank you as always for this little wonderful moment of practice and liberation from the weight of ordinary life 🌺🌹

  • @mishicorp92
    @mishicorp92 5 лет назад

    You never fail to uplift my weary mind and body. Thank you always Lesley for creating wonderful and inspiring yoga videos. ❤️

  • @danielaehlersduarte
    @danielaehlersduarte 6 лет назад

    Amazing class, as always!

  • @paulam5864
    @paulam5864 3 года назад

    She’s wonderful- love this class❤️

  • @TheYogaPantrywithTash
    @TheYogaPantrywithTash 6 лет назад +1

    Yay it's been awhile since I joined you on the mat, love your videos, so beautifully explained. I always leave with a new little nugget of insight to share with my students. Namaste