Easy Yoga For Beginners | Gentle Flow - 15 Minutes
HTML-код
- Опубликовано: 19 авг 2019
- This is a 15-minute yoga flow perfect for beginners or anyone seeking a short, full-body practice.
If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content.
See you on the mat!
-
MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra...
I'm 83 years old and haven't done Yoga for about 20 years, I am so inactive that it's affecting my health. I just started the first video today. It felt awesome. And I was able to do all the poses, surprisingly! Starting slowly. Yay, I am excited! Thank you.😅
Body builder of 8 years here... Been neglecting stretches and balance exercises for the entirety of those 8 years. Decided to give this a try. WOW! This was one of the most difficult 15 minutes, mentally. It's crazy how great I felt afterwards too! Thank you for getting me started on my new journey!
I keep drifting far away from the things that are good for body and soul. Thanks for being here for when I return back. Beautiful, calming and strengthening sequence.
That is THE perfect 15min flow! Thank you ❣️
Thank you, I'm trying to get back into exercising again. I feel relaxed and calm.
Love your voice! Easy flow and kind explanation! So lucky to have a nice teacher!
I'm working at fitness club as a coach. my major is only cardio and zumba. Now im learning yoga with your videos. Thank you so much 👍. It's going well 😌.
Thank you Jessica 🙏🏻. I have been practicing yoga for almost 10 years and I love watching your videos. You have a graceful and grounded way about teaching that it very pure and authentic. ✨
I am glad I came across your channel. Your voice is soothing to my ears. Didn’t realise how quickly 15 mins passed by. And the thumbs to the forehead reminded me of my childhood being born an Indian. Thank you so much.
After 9 long years away that was just perfect!! Basically starting all over again and it’s so difficult but today’s workout was rewarding. Thank you!,
This is just the perfect pick me up in the morning! Perfect length and level, great calming effect even if it's only 15 minutes. Thank you Jessica!
This is perfect! Perfect length, has cat cow, not too many forward folds, a couple warrior poses, could be either for morning or middle of day. Thanks!
Love the vibe, love the aesthetics and your calm nurturing voice. You are so gorgeous and talented and I'm grateful for this video! Thank you Jessica❤
That was lovely. Short, gentle, effective and calming. Thank you!
I love that you have videos of all lengths :) it’s been really nice to get my practice back with your videos to help!!
I won’t say it easy yet it’s very soothing! Nice quiet background. I love Jessica’s guidance. Her voice is soft and steady - very helpful for me ❤🌹👍
This is the first of your videos that I’ve watched and I adored this sweet and soft flow. It was just what a I needed today! Thank you for sharing your gift and kind voice💗
I'm so thankful for this, I feel so great, so peaceful, thank you for this amazing class! Love you ❤
I love this yoga flow!
It's so nurturing, but at the same time energising
Trying to get my husband start doing yoga! Love this flow
That's awesome! I love that you two are doing it together
You're just too good the way you explain each and everything. I am a beginner and your videos are so helpful.❤️ Love it.
Thanks. I began yoga with you . ❤first day
Thank you Jessica , this is a perfect 15’ for the whole body stretching . I feel so good and will be my daily routine ❤❤❤
A lovely practice to do any time of the day. Gentle but powerful. Thank you 🙏🏽🧘🏻♀
This is a perfect gentle yoga flow! Great for beginners .
Thank you, Jessica! This practice really made the difference in my body and inner state🙏🏼
This was a great one 🙏 Thank you ♥️
Thank you so much for this video. 2nd day of doing it. Quite an awesome 15 mins of yoga for a beginner. ☺️❤️
Божественно красиво.
Информационное поле неограничено.
Движения точны и гармоничны
Jessica, thank you for this video. I am very grateful as I don't have much budget quota to have a lesson outside recently!
such a good practice, as always!! my body feels so amazing after this, I had the biggest smile on my face by the end ✨💚 thank you! I love all the greenery in the big, btw - it looks like such a peaceful spot. hope you’re still enjoying your time in Bali ☺️
Aw that's so sweet! Thank you Trina. I'm so happy you felt good after this :) Sending you lots of love from Bali xx
Thank you for making amazing yoga videos,my morning starts with your yoga video with Me following through,really grateful, and it's really easy to follow❤
Thank you! I feel calm yet energized!
Finaly gave this a go, I could only do pieces, looking forward to seeing my improvements as I continue to add this to my life so I can move onto then next lesson, I also saved 15 min full body stretch for sore muscles & tension - Love You 💝
I love this flow. I'd say it's more "begintermediate" than purely beginner. Thank you!
Thank you Jessica , it was an amazing experience!
Thank you very much for making this available!
Thank you so much that was absolutely amazing and extremely relaxing. 🙏
This was so lovely, thank you!
Just found your channel and glad I did. I look forward to doing more of your practices.
Thankyou for a wonderful Yoga flow made my day
This was absolutely amazing!
this was so beautiful ❤
Excellent
This was amazing thank youuu!!!
❤❤ loved this!!
All yoga videos should have tags like '15 mins', 'gentle' and 'beginners'. They make it possible for me to start and once on the mat, I tend to stick around:-) Thank you, Jessica, for guiding me painlessly through a total body yoga on the day when I would prefer to wallow on the couch.
Thank you❤
Thank you 💜
Thanks♡ I love it
Nice class for all levels.
Thank you.
This is perfect 👌
Love you!
thank u for this lesson )
Yo are wonderful teacher❤
Looking forward trying too make this my daily routine. Thanks
Thanks for practicing with me Anja!
Hello Jessica. Thank you for your channel!
Do you have a video for inflexible people. Especially those who cannot sit crossed legged
Thank you!
Thank you for practicing with me Manoela!
Excellent. I get my inspiration seeing you do perfect yoga flow.
Madhav Mavalankar. India
Beautiful thanks you
Very nice thanks
Beautiful 🌴
Awesomeness
Neat backyard! : )
This was a good stretch since I woke up with pain on my left side
Спасибо
Thank you.I am a absolutely beginner and I want to know how should I prepare before doing yoga.
New subscriber here! I'm new to doing the actual yoga but I know what it is long time ago. I just decided that i needed this since I'm beginning to feel a lot of pain and tension in my whole body. I tried this particular yoga exercise and my question is ,is it normal that I can't do properly all the poses here? Like it hurts all over. Please reply. Thank you 😊
Namasteh 🫶🏼🙏🏻
💓
🎉🎉🎉🎉🎉🎉
❤️
I want to be able to get really natural with yoga... how did you begin? Could you maybe do yoga classes from straight up beginners and work through to advanced?
Omg that lil pupper in the corner was the BEST addition to this short but sweet flow
Во время занятий не желательно иметь рядом животных или птиц.На природе - да !
- даже желаемо.
Ничто не должно отвлекать человека.
Упражения ЙОГА - несут информацию от Бога
cảm ơn bạn đã dành thời gian để recap sách Bí Mật của May Mắn, mình thích nhưng chưa đọc, giọng bạn thất ấm.
Hola 👋 jessica, agámos yoga 🧘♀️ 💯🌹🥰😘❤️
Has anyone experienced any toning with consistency of these yoga exercises?
any yoga for thyroid problems
bro bunları yapabilsem beginner olmazdım bence
I wanna do this when school starts,after this i am pretty sure that i can focus on my lessons.And now i am doing exercises for skinny legs and belly😮💨Thank you for this💖
Nic3
Jessica can one transition to next skipping downward dog?
SALVATION PRAYER ✝️ Heavenly Father, I have sinned and I am sorry! Please forgive me. Wash me Jesus, cleanse me Jesus and make me new. Be my Lord, be my saviour and my very best friend 😊👑 From this moment on I am yours and you are mine ‼️ in Jesus precious name I pray AMEN.
JESUS LOVES YOU MORE THAN YOU CAN IMAGINE! ❤❤❤❤❤❤❤❤❤❤❤❤
Many blessings to you.
🌈🤗
Did you pay off my chiropractor? Easy & gentle for beginners it weren't for this 66 yr old guy.