Yoga for Upper Back, Chest and Shoulder - BEST Upper Body Stretch

This is a 15 minute yoga for upper body tension relief. This sequence offers various upper back, chest, and shoulder stretches which not only releases tension but also improves posture and increase in oxygen intake.
#Yoga #Stretching #15MinuteYoga
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ABOUT THIS RUclips YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this RUclips Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@maggiekovach1971]

I just started law school, so I have not had time to do yoga. I did this today and by the end, I was crying it felt so good. It is so easy to forget how important taking time out of your day to do this kind of stuff is. Thank you so so much for this, you are amazing.

[@joshualastine7666]

Take time for yoga 🧘‍♀️ you will do better on your exams with a clear and healthy mind, counselor.

[@SassyL62]

seriously a testament truly feels sO good

[@Varelas03]

It's just some yoga chill don't cry

[@maggiekovach1971]

@@Varelas03 Thanks bro

[@lillylivingston6591]

I love when you make sure we say “thank you” to ourselves for showing up to the mat 💛 it helps me want to do yoga everyday yk

[@sitcomfriends2908]

i have never felt so healed. wow. i was worried that 16 minutes would be too long but they quite literally flew by. thank you!

[@bishpineapple1205]

I'm thankful for you not over-talking. A lot of people I've tried have talked like they felt like they needed to fill the void but you allow silence and that really helps me get in a mindset for school. Thank you.

[@meadowsandmountain]

I love that you go slowly enough and leave enough time with each pose to really get into and feel the stretch.

[@lidesyanmckinney9921]

During the pandemic you got me through it Ms Bird. Recently life has thrown quite a few curveballs and has led me back to practicing with you. I’m so grateful for everything you do 💕

[@timtelligence6667]

I have a lot of tension in my shoulders and this eased so much of that pain I was holding on to. Thank you for another amazing yoga routine 😊

[@couurrtneyyy5720]

i’m a 20 year old who suffers with arthritis in my right shoulder, i’m also a cosmetology student and this brought me to tears. i haven’t had this type of relief in months, all i can say is thank you☯️🖤☪️

[@paulteruel6346]

Thank you so much, your sessions are great! I love the fact that you have self love in your session. I also LOVE the kitty cameo😺💜

[@somewhatspecial9653]

awww, your little helper showed up at 1:13 🥺 thank you so much for this video!!

[@crbfandom9395]

This is literally one of the best routines I've ever done, it was so relaxing and I felt really light after this thank you so much ❤️

[@abiroad]

whoa, I sought this one out because I woke up with a bunch of tension but I didn't expect the level of relief I got. thank you

[@Claudia-xc1vr]

Upper body stretches are my favourite, so those videos are always highly appreciated :D thank you

[@sonali_9]

Yoga, music, your voice, instructions everything was so calming. Thank you

[@hunbloo]

Towards the end I literally almost fell asleep, because I was so relaxed. Thank you so much, bird. You never fail to make me feel relaxed 🧚

[@nicolebvigilant6212]

So happy to see a new video. I was already missing your vids lolll

[@nadiananette6430]

You were calling me today. I listened and I now feel better thank you. Thank you thank you birdy

[@bianca_yuzon]

currently nursing a newborn and recovering from the flu. this was perfect and just what I needed for a refresh. made for a great, gentle start to my day! loving these short but mindful practices. Planning to do your miracle morning stretch next. Thank you for all you do🤍

[@leafysharky]

yesterday and the day before i spent all my time planting flowers, doing yard work, and helping install trail signs with my school’s environmental club for earth day. it made my shoulders SO sore but this helped so much. thank you

[@mount-of-olives]

When you do a yoga session and you really didn't know how much you needed it. My body is so grateful, as am I. Bird, you are a gift. Thank you so much! 🙏🏻💚🥰✨☮️

[@Redburd07]

Wow. I suffered a back injury about a month ago and this felt so good. I was so relaxed by the end, and found some relief from the soreness I’ve had. I don’t usually do yoga, but this was amazing.

[@emilybabbitt6356]

Really nice stretch to break up my work day!

[@hanglisa1]

Awesome video!!!! Really helped release my back tension!!! Thank you!!!

[@ofanning06]

I’ve been wanting to exercise again, but it’s been a couple years since I’ve really tried. I thought I’d start with some yoga and get some good stretches in first. After this routine, I realized how much pain I’ve been carrying in my upper body all this time.
I’ve done this routine several times now and I’m pleased to say that I have less and less pain every day! 😊 Thank you for this video!

[@lindaholt1761]

Thank you, Bird. I am such a big fan of your workouts. I enjoy every one. This one was perfect for my tense shoulders and creaky hips. Thank you for your kindness in releasing regular videos. Much love to you. Namaste.🙂💕🌞

[@hollyzersen686]

Always the exact thing that I need, thank you so much Bird!!!

[@toomuchpassion2361]

I can't believe this was only 16 minutes. It left me feeling so relaxed.

[@rosemary709]

thank you! I had a numb feeling in my arm since yesterday and it went away ❤

[@mmakgomomocumi4653]

I have a horrible shoulder n chest pain n after doing this twice I feel a major difference n relieve. Thank you

[@chrissatom3746]

I adore your videos I love the vibe they create. My mid back/shoulders were hurting so I decided to to a little yoga after a hard day, week, month ect....2 minutes in I started to cry just releasing fatigue and sadness. The "give yourself some love" really got me. I just wanted to say thank you I really needed that and keep up the amazing videos.

[@kenno_kenno]

This was incredible ❤ I have a 5 hour commute to and from back and my body has just felt so sore the past while. After 20 minutes of this the relief I am feeling alreadt, it is incredible. Thank you so much ❤

[@Cherie88888]

Feeling wonderful after that sequence. Thank you 🙏🏻 😊

[@lindsham11]

I really enjoyed this video. Some upper back and tension relieving yoga videos end up triggering stiffness and a tension headache. This was gentle and helped with my tight upper back, leaving me relaxed and in less pain. Thank you!!

[@rehanchoudhary2991]

The cat is starting at me while exercising

[@sharayah4281]

Thank you for this. I hav barely been taking care of myself lately, but I got up and decided I needed to find a way to sort out some of the tension in my back. By the end I was crying and feeling so much more in tune with my body and myself than I have in quite a while. So thank you again!

[@audipositivity]

This was truly so relaxing thank you ❤

[@hollywebster6844]

I'm recovering from a shoulder strain and this practice was just right. Thanks!

[@jcmama1010]

Thank you for keeping the video going all the way thru the end of shavasana! Today is my first time doing one of your videos and I was happy to have music and guidance to the end

[@AlliusGut]

Thank you so much for the practice! Also loved the cat at the beginning ^__^ Such a beautiful one!

[@soriroe6143]

How did you guess exactely what I needed today?😅 Thank you so much Bird🙏🏼

[@BADBOIIXWOLF]

Thank you for this stretch love ❤️ been stiff all week until this video , appreciate u

[@markbarbeau4283]

Hi Bird, I hope you’re having a nice summer! Thanks for helping me stay grounded.😊🌳🌞

[@ItsVirsy]

Thank you Bird. I am grateful for the time and energy you put into these yoga vids.

[@user-gl8wm2in9g]

thank you!

[@FollowerofDuck]

was so sore from working out yesterday and this definitely did the trick!!

[@myomeme4519]

Thank you❤

[@landenguitar1305]

Felt really relaxed, less tense thank you!

[@musicandmania]

Came here for my upper body pain, started watching, and then stayed for the cat, too. Thank you!

[@tarunjain7703]

Thank yiu for the awesome session

[@christinafast4459]

That felt great in my right shoulder and neck

[@tarunjain7703]

Thank you for this awesome video

[@manond5547]

Thanks for making me feel so good ❤

[@tiffanydowney5757]

The best!! ♥️

[@sammylotus8941]

Exactly what I needed.Thanks!

[@asiaisabellaa]

thank you this was great

[@lauragindac6927]

Thank You

[@fatima_estella17]

This lesson is really relaxing ❤

[@purefunguy]

Thank you for the content

[@novam7474]

Great video thank you

[@ahoneysuckle]

that was absolutely bussing. ty

[@possiblypantry]

Thanks Bird! Needed this today

[@IAmTesla]

Absolutely love this, thank you!!

[@karizma0080]

Aahhhh this is amazing, very intimate, or maybe it’s just because I’m feeling very loving today! Either way thank you for the experience bird!!

[@roulaibrahim7042]

Soooo good thank you very much

[@JessicaPayneC]

Thanks for a great session!

[@rayzadurand1996]

omg this is exactly what I need

[@sayusayme7729]

Literally just starting yoga, motor vehicle accident and spine is in need of this.
Modified but it’s going to heal me regardless of whether I can do these poses… yet
Thank you

[@venfeee6959]

This is perfect!

[@marchellweldon9683]

Can't wait to try this 😉

[@lssthnthr3]

Exactly what I needed. Thank you.

[@shauntalove8413]

so peaceful thank you

[@shellyloonatic5318]

this was great. your upper body vids are always my favorites.

[@iamtaliba.divine.love1322]

Thank You very much!!! 💖🙏🏽

[@softlyspiritual]

this is exactly what i needed!! thank you for this offering, bird

[@PrincessCandy505]

your videos have been so helpful to me and the style of yoga you do is what I need right now so thank you so much for making these valuable videos free xx

[@MaRa-fk8fb]

Yesss girl this is the onee❤️❤️

[@aryansahu1177]

Namaste from Bharat 🙏

[@zuzuzuzuuuu]

Thank you so much that was exactly what I needed

[@claudiathecreator]

absolutely. love. it.
Thank You, Bird

[@VanillaLuver4Evr]

This was sooo good for my weak lower back! I love your videos 💕

[@melissadeist3948]

Thank you will definitely do it again

[@laurenfarrell4588]

Namaste 🙏

[@TomtilLetsplays1987]

Fantastic video! Great routine! Absolutely loved it! Keep up the great work! 😀❤️

[@maritseverijnse1876]

thank you Bird, that was nice!

[@aleksandrawrzesinska6825]

thank you

[@helenicamy]

Great practice, loved it a lot✨✨

[@Lightcode]

Thank you for that. It was exactly what I needed tiday

[@evemass]

thank you so much for this!

[@miajohnson1516]

loved this! thank you!

[@_Cassia_]

Exactly what I needed today 💗🌸

[@Valentino016]

That first stretch really helped with shoulder pain

[@YogaWithBird]

This makes me so happy to hear💖

[@CowboyBebop444]

Awesomeness

[@kimc9343]

Hello, you just earned a new subscriber. I’ve followed other yoga videos but I have never felt this relaxed after one before. Definitely a good way to start and end my day. Thank you for this video❤

[@kirazinn]

Very refreshing for me

[@omolaraabdulwahab4254]

Really good🎉🎉🎉

[@claudiaclaudia8956]

This was so good. Thank you!

[@YogaWithBird]

You're so welcome!

[@1ANAHI]

Wow that was so relaxing 🙏🏼

[@YogaWithBird]

So happy it offered you some relaxation 💘

[@Maitreya_in]

love u bird

[@Thomao]

All about the 😸😸😸😸😸😸. I love when they become the star of the video.

[@elhammohseni1085]

Love this video feel amazing all over of my body ❤✨️