I just started law school, so I have not had time to do yoga. I did this today and by the end, I was crying it felt so good. It is so easy to forget how important taking time out of your day to do this kind of stuff is. Thank you so so much for this, you are amazing.
I'm thankful for you not over-talking. A lot of people I've tried have talked like they felt like they needed to fill the void but you allow silence and that really helps me get in a mindset for school. Thank you.
I’m a beginner in this world and been dealing with annoying neck / shoulder blade pain for the past few months. This made me feel better than I have in so long. Thank you so much. Love your work.
I have got to say this is one of the most effective and relaxing upper body stretches ever - the 15 minutes just breeze by. It's definitely one of her best videos! Thank you!!
During the pandemic you got me through it Ms Bird. Recently life has thrown quite a few curveballs and has led me back to practicing with you. I’m so grateful for everything you do 💕
i’m a 20 year old who suffers with arthritis in my right shoulder, i’m also a cosmetology student and this brought me to tears. i haven’t had this type of relief in months, all i can say is thank you☯️🖤☪️
yesterday and the day before i spent all my time planting flowers, doing yard work, and helping install trail signs with my school’s environmental club for earth day. it made my shoulders SO sore but this helped so much. thank you
I’ve been wanting to exercise again, but it’s been a couple years since I’ve really tried. I thought I’d start with some yoga and get some good stretches in first. After this routine, I realized how much pain I’ve been carrying in my upper body all this time. I’ve done this routine several times now and I’m pleased to say that I have less and less pain every day! 😊 Thank you for this video!
currently nursing a newborn and recovering from the flu. this was perfect and just what I needed for a refresh. made for a great, gentle start to my day! loving these short but mindful practices. Planning to do your miracle morning stretch next. Thank you for all you do🤍
Wow. I suffered a back injury about a month ago and this felt so good. I was so relaxed by the end, and found some relief from the soreness I’ve had. I don’t usually do yoga, but this was amazing.
When you do a yoga session and you really didn't know how much you needed it. My body is so grateful, as am I. Bird, you are a gift. Thank you so much! 🙏🏻💚🥰✨☮️
Thank you, Bird. I am such a big fan of your workouts. I enjoy every one. This one was perfect for my tense shoulders and creaky hips. Thank you for your kindness in releasing regular videos. Much love to you. Namaste.🙂💕🌞
I adore your videos I love the vibe they create. My mid back/shoulders were hurting so I decided to to a little yoga after a hard day, week, month ect....2 minutes in I started to cry just releasing fatigue and sadness. The "give yourself some love" really got me. I just wanted to say thank you I really needed that and keep up the amazing videos.
This was incredible ❤ I have a 5 hour commute to and from back and my body has just felt so sore the past while. After 20 minutes of this the relief I am feeling alreadt, it is incredible. Thank you so much ❤
I really enjoyed this video. Some upper back and tension relieving yoga videos end up triggering stiffness and a tension headache. This was gentle and helped with my tight upper back, leaving me relaxed and in less pain. Thank you!!
Thank you for this. I hav barely been taking care of myself lately, but I got up and decided I needed to find a way to sort out some of the tension in my back. By the end I was crying and feeling so much more in tune with my body and myself than I have in quite a while. So thank you again!
Thank you for keeping the video going all the way thru the end of shavasana! Today is my first time doing one of your videos and I was happy to have music and guidance to the end
Literally just starting yoga, motor vehicle accident and spine is in need of this. Modified but it’s going to heal me regardless of whether I can do these poses… yet Thank you
your videos have been so helpful to me and the style of yoga you do is what I need right now so thank you so much for making these valuable videos free xx
Hello, you just earned a new subscriber. I’ve followed other yoga videos but I have never felt this relaxed after one before. Definitely a good way to start and end my day. Thank you for this video❤
![15 Minute Upper Body Stretch Routine [Chest/Shoulders/Back & More]](http://i.ytimg.com/vi/Kpd9ik93Sxk/mqdefault.jpg)
I just started law school, so I have not had time to do yoga. I did this today and by the end, I was crying it felt so good. It is so easy to forget how important taking time out of your day to do this kind of stuff is. Thank you so so much for this, you are amazing.
Take time for yoga 🧘♀️ you will do better on your exams with a clear and healthy mind, counselor.
seriously a testament truly feels sO good
It's just some yoga chill don't cry
@@Varelas03 Thanks bro
Indeed. So easy to forget how important our body and us are. Taking time to take care ourselves and love ourselves.
I'm thankful for you not over-talking. A lot of people I've tried have talked like they felt like they needed to fill the void but you allow silence and that really helps me get in a mindset for school. Thank you.
I love when you make sure we say “thank you” to ourselves for showing up to the mat 💛 it helps me want to do yoga everyday yk
i have never felt so healed. wow. i was worried that 16 minutes would be too long but they quite literally flew by. thank you!
I love that you go slowly enough and leave enough time with each pose to really get into and feel the stretch.
I’m a beginner in this world and been dealing with annoying neck / shoulder blade pain for the past few months. This made me feel better than I have in so long. Thank you so much. Love your work.
I have got to say this is one of the most effective and relaxing upper body stretches ever - the 15 minutes just breeze by. It's definitely one of her best videos! Thank you!!
I have a lot of tension in my shoulders and this eased so much of that pain I was holding on to. Thank you for another amazing yoga routine 😊
awww, your little helper showed up at 1:13 🥺 thank you so much for this video!!
During the pandemic you got me through it Ms Bird. Recently life has thrown quite a few curveballs and has led me back to practicing with you. I’m so grateful for everything you do 💕
i’m a 20 year old who suffers with arthritis in my right shoulder, i’m also a cosmetology student and this brought me to tears. i haven’t had this type of relief in months, all i can say is thank you☯️🖤☪️
whoa, I sought this one out because I woke up with a bunch of tension but I didn't expect the level of relief I got. thank you
Thank you so much, your sessions are great! I love the fact that you have self love in your session. I also LOVE the kitty cameo😺💜
This is literally one of the best routines I've ever done, it was so relaxing and I felt really light after this thank you so much ❤️
Towards the end I literally almost fell asleep, because I was so relaxed. Thank you so much, bird. You never fail to make me feel relaxed 🧚
You were calling me today. I listened and I now feel better thank you. Thank you thank you birdy
yesterday and the day before i spent all my time planting flowers, doing yard work, and helping install trail signs with my school’s environmental club for earth day. it made my shoulders SO sore but this helped so much. thank you
So happy to see a new video. I was already missing your vids lolll
Upper body stretches are my favourite, so those videos are always highly appreciated :D thank you
I’ve been wanting to exercise again, but it’s been a couple years since I’ve really tried. I thought I’d start with some yoga and get some good stretches in first. After this routine, I realized how much pain I’ve been carrying in my upper body all this time.
I’ve done this routine several times now and I’m pleased to say that I have less and less pain every day! 😊 Thank you for this video!
currently nursing a newborn and recovering from the flu. this was perfect and just what I needed for a refresh. made for a great, gentle start to my day! loving these short but mindful practices. Planning to do your miracle morning stretch next. Thank you for all you do🤍
Yoga, music, your voice, instructions everything was so calming. Thank you
thank you! I had a numb feeling in my arm since yesterday and it went away ❤
Wow. I suffered a back injury about a month ago and this felt so good. I was so relaxed by the end, and found some relief from the soreness I’ve had. I don’t usually do yoga, but this was amazing.
When you do a yoga session and you really didn't know how much you needed it. My body is so grateful, as am I. Bird, you are a gift. Thank you so much! 🙏🏻💚🥰✨☮️
Thank you, Bird. I am such a big fan of your workouts. I enjoy every one. This one was perfect for my tense shoulders and creaky hips. Thank you for your kindness in releasing regular videos. Much love to you. Namaste.🙂💕🌞
I have a horrible shoulder n chest pain n after doing this twice I feel a major difference n relieve. Thank you
I adore your videos I love the vibe they create. My mid back/shoulders were hurting so I decided to to a little yoga after a hard day, week, month ect....2 minutes in I started to cry just releasing fatigue and sadness. The "give yourself some love" really got me. I just wanted to say thank you I really needed that and keep up the amazing videos.
This was incredible ❤ I have a 5 hour commute to and from back and my body has just felt so sore the past while. After 20 minutes of this the relief I am feeling alreadt, it is incredible. Thank you so much ❤
I can't believe this was only 16 minutes. It left me feeling so relaxed.
Awesome video!!!! Really helped release my back tension!!! Thank you!!!
I really enjoyed this video. Some upper back and tension relieving yoga videos end up triggering stiffness and a tension headache. This was gentle and helped with my tight upper back, leaving me relaxed and in less pain. Thank you!!
Thank you for this. I hav barely been taking care of myself lately, but I got up and decided I needed to find a way to sort out some of the tension in my back. By the end I was crying and feeling so much more in tune with my body and myself than I have in quite a while. So thank you again!
Always the exact thing that I need, thank you so much Bird!!!
How did you guess exactely what I needed today?😅 Thank you so much Bird🙏🏼
Came here for my upper body pain, started watching, and then stayed for the cat, too. Thank you!
Thank you for keeping the video going all the way thru the end of shavasana! Today is my first time doing one of your videos and I was happy to have music and guidance to the end
omg i am sore after yesterday's upper body workout, will be doing this later in the afternoon!!
I hope this helped! Whats your favourite upper body exercise? 🫶❤️
Thanks for all your bring to the yoga community you are supper and a wonderful part of each of my days
I'm recovering from a shoulder strain and this practice was just right. Thanks!
Thank you so much for the practice! Also loved the cat at the beginning ^__^ Such a beautiful one!
was so sore from working out yesterday and this definitely did the trick!!
Thank you Bird. I am grateful for the time and energy you put into these yoga vids.
Literally just starting yoga, motor vehicle accident and spine is in need of this.
Modified but it’s going to heal me regardless of whether I can do these poses… yet
Thank you
Hi Bird, I hope you’re having a nice summer! Thanks for helping me stay grounded.😊🌳🌞
Felt really relaxed, less tense thank you!
That felt great in my right shoulder and neck
Thank you for this stretch love ❤️ been stiff all week until this video , appreciate u
The cat is starting at me while exercising
Thank you so much loving from Sri Lanka
This was truly so relaxing thank you ❤
Aahhhh this is amazing, very intimate, or maybe it’s just because I’m feeling very loving today! Either way thank you for the experience bird!!
Thanks for making me feel so good ❤
Really nice stretch to break up my work day!
This lesson is really relaxing ❤
Namaste 🙏
your videos have been so helpful to me and the style of yoga you do is what I need right now so thank you so much for making these valuable videos free xx
This was sooo good for my weak lower back! I love your videos 💕
Thanks Bird! Needed this today
Thank you!
That first stretch really helped with shoulder pain
This makes me so happy to hear💖
Hello, you just earned a new subscriber. I’ve followed other yoga videos but I have never felt this relaxed after one before. Definitely a good way to start and end my day. Thank you for this video❤
Thank You very much!!! 💖🙏🏽
Thank you for that. It was exactly what I needed tiday
Absolutely love this, thank you!!
Thank you will definitely do it again
Exactly what I needed. Thank you.
this is exactly what i needed!! thank you for this offering, bird
omg this is exactly what I need
Thank you so much that was exactly what I needed
thank you this was great
Yesss girl this is the onee❤️❤️
that was absolutely bussing. ty
Thank you for this awesome video
Can't wait to try this 😉
thank you!
Namaste from Bharat 🙏
Thank you❤
so peaceful thank you
The best!! ♥️
this was great. your upper body vids are always my favorites.
Soooo good thank you very much
Great practice, loved it a lot✨✨
Great video thank you
This is perfect!
Exactly what I needed today 💗🌸
Thank You
thank you so much for this!
Awesomeness
absolutely. love. it.
Thank You, Bird
i can see her aura😍it’s blue!!
thank you Bird, that was nice!
loved this! thank you!
Very refreshing for me
This was so good. Thank you!
You're so welcome!
thank you
All about the 😸😸😸😸😸😸. I love when they become the star of the video.
The cat!! 😻
Really good🎉🎉🎉
Hands and feet go numb so fast. Is there anything I can do to help carpoltunnel?