Peaceful Warrior Yoga | Yoga With Adriene
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- Опубликовано: 17 фев 2018
- Peaceful Warrior Yoga is a 27-minute yoga practice to soften, strengthen, and remember that your attitude help shapes your world.
Practice being conscious of your perception within the poses and notice how you handle the things you discover on the mat. If that isn’t motivation to take some time to move and cycle through some deep breaths - I don’t know what is.
Find What Feels Good.
LET ME KNOW HOW IT GOES DOWN BELOW!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
Life is hard.
Life is joyful.
Life is confusing.
Life can be smooth sailing one moment and then the next… a sticky melting pot of rocky road.
Have you accepted and equipped yourself?
Were you aware that you were born a peaceful warrior?
Yoga With Adriene Thank you
Love love love just love todays practice. Peaceful warriors go!
Loved this! Don't know why my 53 year old body likes the cow legs, but they feel really good.
Thank you Adriene😊🌷🐋😘
That was the perfect practice for me today! Thank you♥️🙏🏼
Who's here after BREATH, getting ready to start BRIDGE right on February 1st?? :D
Yesss! Happy practice Lisa!
Meee
Me! 😀👏
Let’s do this!!
I am
I can't wait to do this session on Feb 1. Who's here after completing the breath series? You are a rockstar. Give me a high five!
🙋♀️🤗
✋🏻
I'm here from the breath series going to do all of February:)
i was so glad when i found out there are challenges like "Breath" every month! Looking forward to completing this one as well. :)
🤚 Hi there! 😊🧘♀️
“Breath” 2021 may be over, but daily yoga with Adriene isn’t!💛🧘♀️
Hi @Holly! So happy to see you here! 😊🧘♀️
Benji's out there keeping the deer in line or attending to whatever business he's got, but I'm sure he's proud of us too. 😸
Yes! Been so inspired by Adriene and this wonderful community to keep going!
Yes Holly, it is great to be able to continue with daily yoga with Adriene ❤️🧘♀️🙏
Yesss hello my fellows Breath-ers ❤ Have a great February all!!
BREATH squad anyone? Excited to continue the journey with you guys again
So excited to continue 😀
We gots this
Let's do it! ✌️💙
🤗 yes, let’s keep it up. Namaste
Yesss! So happy to see you here! Let's do this! 😊🧘♀️
Who’s here after BREATH 2021 to do more daily yoga? BRIDGE calendar, let’s go!
I am. Loved this video
🙋🏼♀️
I am. ✌🏻🤗😊💕
So excited for Bridge after Breath!!
Was about to write; BREATH squad - Where you at?! 😅 So happy to be here and keep going with all of you 💕
that feels like an extension of "breath", the perfect bridge after the 30 day journey
my thoughts exactly
Yes!!!
I feel so wonderfully prepared for anything after “breath”!
Who is here from the BREATH 30 days ❤️❤️❤️❤️❤️🙏🧘♀️ we have got this , be nice to know we are staying on journey together this year for encouragement to show up 😜❤️💃❤️💃❤️💃❤️💃
💗💗💗 I'm here!! And I plan to be here from now on : )))
I am!
I’m here with you. Loving this. Happy February.
@@vickyhk8552 me too 💕💕💕
@@williamb7275 ❤️🧘♀️
It gave me chills when you said “peace in our thought, peace in our words, peace in our hearts” Today marks the first day of my 3rd year doing YWA every single day. About a year or so ago when I first heard you utter those peaceful words it shook me to the core and has profoundly changed my life for the better. I now pay close attention to what I say and think, striving to not say hurtful things about others or about myself. And this really translates into greater peace in my heart. Practicing a focus on peace and gratitude has taken a huge metaphorical weight off my shoulders. Thank you for guiding me in yoga, it has, and continues to improve every aspect of my well-being.🙏❤️🧘
Love this comment. Many of us can relate.
Transformational 🙏let's keep showing up for ourselves 💪
Appreciate your comment.
yes I love this, thank you so much.
Yes. Well said.
Hi everyone. Started the Feb 2021 calendar with Adriene after completing the BREATH journey yesterday and saying yes to keep showing up on the mat for ourselves. Feels so good to be practicing yoga daily ❤️
Good morning guys 🙋🏻♀️ I just finished my first 30 day journey and am now doing this as the first practice in February. And there are already over 500 people practicing with me this morning 😃💕 BREATH-Crew, who‘s with me??
Meee! Let's do this! ❤🧘♀️😊
Yesss let’s go ✨
Mar 11, 2022 05:46
Intention : breathe and just do my best
I focus on finding what feels good today as my body is tired although my mind is urging to push myself harder but today I honor my body's needs, I have to trust that I did my best by showing up for the practice and the rest of the day will be spent on resting to rejuvenate me again to work tomorrow. This is one lesson I learned from praticing yoga, to be kind to myself and know how to pause but still I know I have done my best by showing up and just do it.
Peace in my thoughts
Peace in my words
Peace in my heart
Sending you all the same energy of self compassion.
Stay safe everyone
See you all tomorrow
Thank you so much Adriene and YWA team ❤
Namaste🙏🏼
EMBODY | March 11, 2022 | 💞 Reporting for duty as a warrior in Peace. I just love this centering practice, it's slow and intentional and leaves me feeling so calm. And I can just picture all the vibrations of peace spreading like rings on water through the world as we all practice it at different times of the day. Peace in my thoughts. Peace in my words. Peace in my heart. ☮🕊☮
🕊🗺
I still underestimate the power of yoga. Sometimes I don't feel like doing it. I'm like ugh...but then once I do it, I can't believe that I had such a hard time getting around to it. It really does make me feel so much better. I feel more balanced and at peace.
Took the words right out of my mouth.
Girl, same.
Exactly the same here! I dont really feel like doing it right now but im gonna force myself lol
@@SAMMIsLIFE I'm also practicing
Ditto ❤️❤️
Hi I am continuing the BREATH journey too. See you tomorrow ! Thank you Adrienne ✨✨✨
Peace ☮️
Arrived here after ‘Breath’ so great to continue the journey with everyone.
I feel like this is a great choice for a first practice after BREATH, lots of reminders today - trusting the ground is there for you when you step back was the main one that I took away from this practice, and of course, moving with the breath. I felt a bit lost after finishing our journey yesterday, but after hearing that familiar musical intro again, I feel like I'm back on the path once more.
Hope you ALL have a great month of February! Let's do this!
same. felt a bit lost but now after today's practice ... all good!
who else arrives after BREATH? for me, it's the start of my last undergrad semester, and adriene's nurturing words of kindness, I discovered, are really what I needed this morning. happy february all!
Felt good to catch up this warrior again after the Breath 30 days! Bridge is a perfect name! Gracias guapilla! Enjoy fellow yogies! Namaste!
Hey all you BREATH grads! Great to be here with you! Anyone else enjoy Adriene's "creaky old floor" today and realize, "Hey, yeah, that funky new space doesn't have that sweet character!"? Way to keep showing up, all! :)
''Peace in your thoughts, Peace in your words, Peace in your heart''
ACTION Day 16
Namaste to the 129 people who practised along
Trust that you picked the right video. I was afraid perhaps I needed to pick a different video because I got the flu shot yesterday and didn't want to put too much weight on my arm. But I just skipped the planks and dolphin (puppy instead) and I was fine. Namaste everyone and thank you Adriene! ❤
Thank you A.
Two quotes that came from your heart and went straight to mine:
"Your attitude does create your world."
"Use your breath as a tool".
I decided to follow through from BREATH to BRIDGE. This senior yogi needs to continue with the fitness during this extended lockdown here in England 🏴😷. Feeling rather inflexible with all this restricting isolation, so where would I be without my daily YWA ? So, see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
another fellow UKite here :-)
Another fellow senior here- in Tennessee.
Hi Jan, loving all senior yogis, we can do this, sending you love and good vibes all the way to Tennessee🙏😊💕
Hello Marion, keep safe 😷👍🧘🏼♀️🙏💕
Agree with you so much as a fellow senior and Englander too. This yoga is helping me to cope during these hard times. So glad we’re in this together. 🙏🏻🙏🏻🙏🏻🇬🇧💕
After about a two month break from yoga maybe, I decided to change my goal from every day yoga to at least once a week. That's a goal that is more manageable and more encouraging (if I do more, then it's more of a win, rather than missing one day and failing the goal). I just moved yesterday, and boy I am exhausted and my body aches. But I feel renewed and stronger after doing this practice. I'm super tight and stiff, and this helped soften. Thank you 💕 here's to doing more yoga in this new space :)
Not missing a beat between 30 Days of Breath and the February calendar...we're in good company, each other!
There was a white butterfly on my window for the whole practice... so wonderful. Thankyou for today, Adriene xx
Peace in our thoughts, peace in our words, peace in our hearts - and peace in our world please. Prayers for Ukraine
Landed here for EMBODY March 2022....nice nice practice! Who joined in? Namaste.. :)
Heres hoping that me and my fellow yogis now feel like warriors (albeit peaceful ones) ready to face what the World throws at us 💪 🙏❤ .
Good morning from California! Here for Bridge Day 1 in February 2021 after completing Breath! So happy to see our community continue our practice here, together.
Here for Embody 2022😍😍 this is one of my favorite practices!❤️
Good morning! Who’s is continuing on from Breath?
I wish you all a wonderful day 🙏🏼💙
Still loving this practice, it is especially needed in these difficult times ☮️
Finished “Breath” 2021 & I’m here continuing my daily yoga with the February “Bridge” calendar! Thank you for the amazing practice Adriene♥️🧘🏼♀️
Ohh I can't tell you how pleased it's made me to see all the comments from people who are here after the BREATH Yoga Journey. I've been feeling sad that it's over because it was just such an amazing experience and so beautiful to know that I was practicing at the same time as lots of the wonderful community around the world and I was worried that feeling was going to go away at the end of the month. Knowing that a lot of us are still here and still practicing together makes me feel like I still have that connection to you all and makes me feel a lot better. Thank you.
Me too!!! It was like I missed you all so much!! LOL!!
🙋♀️ me too 💛
Love this 🤗
Hi Breath squad! We are back on the mat. Have an amazing day!
Love day 18. 987 days.
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This is one of my all-time favorite YWA sequences. It moves slowly enough to allow one to feel more into each pose. Each time I encounter it, I find something new. Meditate day 17. 774 days in a row.
This one is a bit underrated but really good!!
I feel the same way! I didn't remember it well beforehand, but before long I realized what a treat we were in for :)
@@astridlim5512 Long time no see! How are you?
@@williamb7275 i'm good William!! Hope you're well too.. i'm here everyday reading the comments 😆😆😆
I totally agree William. I was feeling a bit off today and almost switched it out thinking Planks and Lizard might be too much. But I’m so happy I went with it. I had forgotten what a gentle start it has and it ended up just being perfect.
Day 31. Love to all those moving on from Breath. Really enjoyed Peaceful Warrior today. Thanks Adriene for providing such an excellent space for practise.
2000 people carrying on with me from Breath at the same time 😍 so cool! “Peace in our thoughts, peace in our words, peace in our hearts” Love that ❤️
I will have to get back to this one. I woke late this past morning and then remembered very late in the evening that I had not made it to the mat. I jumped ahead to the nice, shorter practice scheduled for the 22nd.
Embody day 11. 523 days in a row.
Here on 11/03/22 for Embody day 11 🌸🍀Thank you Adrienne for being my guide and helping me to improve in my overall well being🌸🙏🏾🧘🏾♀️, not feeling it today as life is hard and confusing, lots of body pain but I showed up on the mat to this strengthening and calming practice, so needed that lift when you said "peace in our thoughts, our mind and hearts"....it brought tears to my heart to let it go. Many thx😊. Namaste🙏🏾♥️
LOVE YOUR TAKE ON LIFE, SURE THING YOU GIVE US THE TOOLS TO MAKE OUR LIFE BETTER, ENHANCE WITH YOUR TALENT,SELF AND YOGA.🥰NAMASTE🙏
Blessed Beloved Embody Yogis! Day 11 is a sweet, gentle, softness. I adored the kindness to my body with this practice which is right on time for the end of the week. Best wishes everyone! Namaste & Ase! 🦋❤🦋
Namaste practice buddy! I'm in CA PST. Hope you enjoyed your peaceful warrior. Have an awesome day! 🥰😊
@@DoeEyedRo Blessed practice buddy to you too! Yes, I did. I hope you're having an amazing weekend. 😊
Thank you, Adriene! Namaste!
I fell off the wagon for a few days but am back now!
Embody Day 11 💪
Getting stronger in the lunges and mindful with the knees.
The resistance, the sensation of discomfort is a sign of change - welcome it
so nice to see all my people from Breath here 🥺 who’s still sore from that last 50min breath session? 🙋♀️
i love feeling like i’m getting stronger!
Oh, I definitely am!! 😅
Skipping around on the Embody calendar...decided to do this practice today. Really loved it for the body and for the message. So true how attitude is everything. This is something that I am working on...to not react & lose my patience when something I am not happy about happens or something goes wrong. I have to say the practice of yoga has really helped my attitude. There are days where I slip back into the old way of thinking but I try to not beat myself up over it too much and keep going forward to be a more peaceful person with a better attitude. Namaste to you all and thank you for practicing with me.
I am working on the same thing: a positive attitude and since i am practicing YWA i am happier and calmer and more relaxed and balanced. So totally aggree. Namaste
Wow! 7 months since I last did this practice. I relished it just as much this time as I did last time. My work life is still miserably chaotic but I had a peaceful day off today in preparation for the chaos of celebrating my little girls 30th birthday tomorrow. Blink and 30 years went by 🥰
„Peace in our thoughts; peace in our words, peace in our hearts.” 🙏🏻
Since the BHEATH journey, whenever I 'revisit' this practice, I perceive a new inner reaction and resignification. I actually have a whole new impressive experience, renewing sensations, feelings, emotions. Always looking like different and new 'firsts ones'.
Incredible. ❤️
Namaste.
Yesterday being my birthday brought me to the mat needing the oldie but goodie...Yoga for digestive flow...to make ya glow! LOL!! But after I finished I felt the need to join my fellow Breath people on Feb. day 1. That sense of community is so deep this year! I hope to see all of us continuing together! I know none of you, but I felt something missing not doing today's practice with you all. That's so cool.
Happy belated birthday!
So glad that as one door closes on BREATH another door opens onward to another journey with BRIDGE. Followed Adriene for what seems like such a long time but only dipped in and out and now finally feel I have found the commitment to look forward to each daily practice and to stick with it. Why have I ignored the joy for so long!! Still better late than never and also have the bonus of belonging to this lovely community. Namaste
I did yoga with about a thousand other people this morning. That sense of connection is wonderful. Thank you.
Here for day 11: Embody ❤ I show up every day to explore- my breath, body, and mind. Finding the balance to embody the person I want to be... who I already am! It's easier to be gentle with myself, and in turn others, when I'm reminded how we are all just finding what feels good together. Namaste to Adrienne, Benji, and everyone else here 💘 👋
1st February... It's BRIDGE time 😁🙌 to everyone joining me on this next part of our 2021 journey... Enjoy and I look forward to connecting with you (in a non creepy sounding way) ❤️ Namaste x
🤣❤️
Woke feeling very tired despite a full night's rest. This sequence added a little energy back! 💜🙏
Cultivate day 9. 309 days in a row.
Hi William!👋🏾 This was my first time trying this one with the Embody agenda. How is it this time around? Namaste and Ase! 🦋♥️🦋
@@zuriwilson-seymore8939 I will have to get back to it. I completely forgot yoga until late in the evening. I woke later today and wanted to simply relax before work. Then I got busy in the evening. Inwas getting ready for bed and then remembered. So I cheated and did the 11 minute one scheduled for later in the month. 😛
@@williamb7275 Lol! 😆 You did exactly what your body needed. I almost swapped practices for Saturday Day 12 Embody, yet I stayed the course. Although, challenged with not feeling my best. Best wishes! ❤️
So why have I avoided this one for so long? "Warrior." Scary. Not! What a lovely practice. But then aren't they all, really? Thank you, Adriene!
Breath Crew - please keep keeping me accountable and inspired! Here's to another 28 days of yoga and beyond.
Thank you for this practice. In light of current events, it spoke to me on a morning I did not intend to do any yoga. Thank you for being a light in this world
Meditate day 17. November 2022. Very happy to get through this practice, even holding dolphin for the full amount of time. Still have a bad cough, so focused on breathing. Shoulder gave out a bit.
Celebrate day 19. September 2022. The dolphin pose took me by surprise- shoulder not quite up to it. So I held for a moment or two and then went into puppy posture. Lovely peaceful start to the week.
I’ll do this one another day. I swapped for one from my ‘Go To’ list to test my fitness, it needs some work, inactivity due to all this rain ☔️ here in England 🧘🏼♀️🧘🏻♀️🙏💕
I’m hoping for some sun your way Gill 🙏🏻☀️
Im going to swap this one for the depression one. Demons are out this past weekend.
Day 1 of Bridge! Peaceful warrior is exactly what I strive to be. It really did feel like an extension of BREATH. We got this yogis. Namaste 🙏
“When the going gets tough, can you find the peace?”.. absolutely beautiful, thank you Adriene ❤️🙏🏼
Nurture day 29!
Like many, I've been on this journey in quarantine. While the days seem so repetitive and it's easy to feel like we're just holding and waiting for life to start again, I'm still so amazed at the magic of yoga.
This was a beautiful practice. It made me realise new things about myself, which is truly incredible when we consider how static life has been over the past weeks. Nurture was such a gift to wake up to every morning in these strange times! Very excited for Meditate, and so grateful for everything you do for us Adriene, and for this community. Hope everybody's doing okay - sending love xx
I'm doing Nov. 2022 out of order as were camping back to Fl. Tonight we are in Panama City, Fl and waiting out Hurricane Nicole. It's very windy/rainy, but not bad. The practice today , Peaceful Warrior, was so needed and calming. Thanks for this Peaceful Practice🙏🏻
I was worried to say goodbye to all my classmates from Breath yoga and here we are. I found you all here 💕 I love knowing that we are practicing at the same time and growing stronger together. Hello Bridge, hello new beginning
Bridge day 1! Peace in our thoughts, peace in our words, peace in our hearts.
I was excited to start BREATH, showed up for the first two days, then fell off and did no yoga for the rest of the month. But now I'm ready to begin again, and very grateful to Adriene for her monthly calendars that are always available as a support for anyone, at any time, who wants to give themselves and their health another chance to show up.
The pose with the one knee over the other and twist is my favorite of this practice!!
Peace in our thoughts , our mouths , our hearts and all over the world 🌎 ♥
Namaste 🙏
Nov 17, 2022 05:35
Intention : meditate to be at my best
My gomukhasana needs more practice but I gained progress now and I am excited to see myself one day that I can do it properly and better, for now I just enjoy what my body can form and breathe.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏
"Peace in your thoughts, peace in your words, peace in your heart." Just remembering this will certainly help my attitude. Thank you Adriene!
2/1/2021 I'm here because I don't want to stop my daily practice ❤️
Sending lots of love, positive thoughts, hugs, and care to all my fellow yogis, and to Adriene and Benji (whom I missed today!) ❤️❤️
I don't show enough respect for my feet. Adriene is teaching me something so valuable every single time. Bless you all ♥
Bridge Day 1. Day 120 in a row. Feb. 1, 2021. This was a nice bridge from our 30 day Breath program. Wasn't too bad managing today with a reaggravated stress fracture in my left foot.
Who else is here from Breath? Have a great day!🤗💜🙏
Oh this one is a gem. I hit a couple personal records (straightened my leg in runner’s stretch for the 1st time!!), opened my tight shoulders, which I probably haven’t done in like, forever😄, and it all felt SO. GOOD. Namaste to all peaceful warriors practicing out there.💕🦋
You straightened your runner's stretch?! GOOD FOR YOU!!!
@@hamsiniradhakrishnan8527 yes it was amazing!! I haven’t done yoga in a while now though, I should take your reply as a sign and resume my routine again!🤍
This felt like the perfect practice to follow on from completing Breath 💛🌟✨
After Breathe, I wasn't sure I would be able to commit, but looking at the comments from my friends around the world, count me in!
me too!!! its sooo lovely that we're all still here xx
I just cannot believe how much stronger I feel after finishing Breath yesterday. What a journey! Love this first day of the Bridge calendar and seeing so many familiar names from the Breath comments :') namaste 💜
Peace in my heart, thanks to you Adriene. Must admit though, cow legs elude me. But I’m here on my mat doing my best, along with all of you. Accepting my limits today and looking forward to tomorrow. 🙏🏻
So happy to see the Breath community continues on 💪 loving the sense of connection on this journey 🙏 let's keep showing up for ourselves
Bridge Day1. I value every breath i take. Thank you Adriene.
Wow, I love this video so much. Done on March 11 2022 following Embody calendar, I feel so good now. Thank you Adriene & community. Namaste 🙏
Absolutely! Great to see the Breath community here in full force! 🤩
The most important relationship...the one with yourself! 💙✌️
This class reminded me of why warrior is one of my favorite poses. It reminds me of how strong I am and how I can be even in the most difficult of moments. I struggle with maintaining an active daily practice but each time I jump back in, I and my body why in fact we practice. This evening I had the pleasure of practicing with 712 people. Isn't this amazing!?! Thank you for this community Adriene and for always encouraging us and reminding us to soften & return to the breathe. Thank you! :)
Nice start to February 🙏 peace in our thoughts, peace in our words & peace in our hearts 💜 something we all need right now x
Breath was my first ever completion of 30 days of yoga and I’m ready for more. Blessed to be in this YWA community. We got this! ❤️🤗👍🏻
New month, new yoga calendar, no having to wait until 5pm for the video to drop, here we go!
Embodiment! Yoga every day since the 1st December. Feeling strong and proud and in love with Adriene and everyone in this community. Reading the comments and feeling inspired by all of you wonderful people everyday! 🥰🥰🥰
Whilst doing the cat- cow sequence at the beginning of the practice i felt an aching in my abdominals as a result of yesterday's core practice! But it felt good to know that i had pushed my body yet still had today's soothing practice to restore it, have a great day everyone :)
Yup, when I felt my muscles 1st thought was 'what's that about?' Followed quickly with oh yeah, yesterday worked the core 😅
@@TheClarkeh Hahahhaha i was the exact same, reassuring to know i wasn't the only one! hope you enjoyed this practice also :)
This is a phenomenal practice to transition into the "civilian" life after the daily 30-day yoga challenge BREATH. I pray and wish for everyone to have Peace in their Minds, Words and Hearts today
Yes, a beautiful way to move forward !
So excited to be on another journey after “Breath”!!
Day 1 of Bridge after 30 days of Breath. I really enjoyed it and I am looking forward to to continuing this Feb 2021.♥️🇨🇮🍀
Such a great video! Anyone else feel like she should create a monthly theme called EXPLORE? I feel like she mentions it a lot and it's my favorite when she says that because it helps me find what feels good. 😊
even if i don't feel like starting, every time i show up on the mat, i get exactly what i need... thanks adriene for being such a great teacher!!
Totally the same practiced yoga for years and seasons if doing it every day and seasons of not, some days getting to the mat is the hardest bit, have done about 4 if the 30 days if yoga over the years, after doing Breath I'm more determined to keep up a daily practice! 🙏🏼
Very excited to continue my yoga journey after finishing BREATH. So nice to see so many others do the same! We're still all in this together.
Hi Adriene, I'm here for Day 1 of Bridge (Feb 2021). Last Month's Breath programme was exactly what I needed to help me through a stressful time at work, finishing off a big project with a big online conference (way out of my comfort zone!) Now I'm about to start a new job in a new place, and I feel ready, rested, and excited. You've made a big difference. Thank you x
Here after Breath too and it’s been so helpful in creating a sort of stable base in very challenging times. Good luck with your new job, Ben, and go you for getting out of your comfort zone! ☺️
Peace in our thoughts. Peace in our words. Peace in our hearts. 💜🙏 Enjoy today everyone.
Celebrate day 19. 715 days in a row.
I know wasn't nice to hear those words☺💜
Peace Will! Yes, that's a wonderful affirmation. I am feeling peaceful. Namaste and Ase! 🦋♥️🦋
Ease day 14. 1105 days.