Yoga for Mood Swings - Yoga With Adriene
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- Опубликовано: 21 авг 2024
- Use this healing yoga practice when you are feeling an imbalance in the body or as preventative care. This sequence can regulate the endocrine system which will help balance out hormones. Reduce stress hormones to feel supported and restore back to optimal health. Restore your inner ecosystem in a way that feels good. You got this!
Tend to yourself. Nurture yourself. Relax. Soften. Re- align. Fall into the flow.
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Let’s all appreciate ourselves for having this daily practice
Pray for World Peace with me
Namaste 🙏🏼
🙏 Peace 🙏
I'm a teenager that is having a lot of struggles with mental health and trying to find self worth. Today I was in the middle of a really bad mood swing, and I remembered that one of my goals that was given to me by my therapist was to try to practice yoga at least once a week since it helps with anxiety and the mindfulness and breathing is good for that. you have no idea how much you helped me today and I just want to thank you for sharing these practices with us.
A therapist suggested it to me in the mid-90s and I never stopped. Yoga is what has kept me alive all these years. I hope you're doing well. 🙏
HI, I hope yoga is still helping you with your struggles. Like our friend below I started doing yoga before you were born LOL and it continues to help me every day. I haven't always practiced consistently but I'm getting back into it and it's a life saver. Be well. You are worthy. Don't let anyone tell you otherwise. Most importantly tell yourself every day. Namaste
@@christinat9259 Very nice. One more simple practice. Reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in school, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
👏👏👏
Delight l 🦋❤️🦋l Day - 29 l July 29, 2024 l Blessed Beloved Beauties! This session was cozy and comfortable after a long work day. Best wishes, everyone! 🦋❤️🦋
Delight day 30: I can’t believe the month is already over. If I could go back and restart my one wish would be to not have COVID. I believe that I would be in better shape and prepared for the next month. But I have to let that go now and look forward to the next month August (my birthday month) I pray that August will be kind to me and allow me to find myself with peace and love. Namaste 🙏🏽
I've been having a bad week and I just started breaking down when she said "you've done good, kid" I really really needed to hear that. I have no idea how many times I've cried to Adriene's videos but I'm sure I'll cry plenty more. I'm just so grateful to you for being part of my healing journey. Thank you, Adriene.
Watching this on July 30th, 2024 as I prepare to move states and this practice was exactly the calming reset I needed today. I rarely comment on here, but I always feel so inspired reading through these comment sections💗
I have been reading the comments section every day ever since beginning BREATHE in January. It never fails to remind me that I have an amazing community here at YWA...namaste.
Namaste
DELIGHT
for this revisit and yes, been feeling having moood swings lately so this is IT
gracefully and thankfully I bow and appreciate Adriene / Benji (of cos!) / YWA team / community for just being here ... sometimes reading these posts means so much - knowing not alone
namaste to all practising and May all find ease in midst of it all
Power in numbers ❤
Adriene & her team are changing our world 🙏
My doctor told me to rest after minor surgery a couple of weeks ago and only do my walking; no Yoga or weight lifting allowed so today was my first day back to the mat and this was the perfect practice for me! My body/muscles were tighter than usual and my mood has been in the dumps for the past couple of weeks - this practice helped with both and I am reminded how important and necessary exercise is for our body, mind and soul. Thank you!
Delight day 30! I needed this so much. So grateful!
Thank you, Adriene and YWA community🧡🧡🧡
This was a welcome practice this evening having said a final farewell to our 16 year old dog this afternoon - sad house
I am sorry to hear about the loss of your fur buddy & I hope these yoga practices help bring you comfort.
@@lynneeitel5666 thank you for your kind thoughts
Thanks for the reminder that amidst the craziness of this world "I am supported."💛💛❣ Sending everyone Namaste from the Philippines🧡💜❣
Namaste, kabayan! :))
Agreed, I felt really good saying that. I was a bit fidgety towards the end of practice, but I’m glad that I continued, and showed up today. Namaste from AZ ❤️
From Philippines too😄
@@hershiesdark4009 apir kabayan 🤗
@@valerieh5400 that subtle beautiful second of saying that on the ground🦋❣ Namaste 🤗🧡
What an amazing, and transformative practice. I feel so much better after doing this. Thank you so much Adriene. You are one of my best mentors and teachers both on and off the mat. I am grateful for you and this wonderful community. Much love to everyone here
This was quite enjoyable, even if I came into it not feeling moody or off at all. I still came out of it feeling better. During that first twist to the right, Adriene said grace is all around us. At that moment while turned, my eyes had been centered on a picture of my mom and my late dad that sits on a stand behind me. Mom's name is Grace. I had to smile. 🥰
Renew day 7. 185 days in a row.
Oh, how lovely. And for me, I had set an intention of finding grace ever since a few days ago when Adriene's message "There is great beauty in the grace of a new day" (now posted at my kitchen window, facing east where I watch the sun come up) and I was just remembering of focusing on that intention when she spoke of grace today. I had to smile, too :) . Have a graceful and grandful day!
How lovely!
My Nana’s name was Grace.🙏💞
@@susieholder6633 😊
Aw that's beautiful 🥰
Perfect for today. It's super hot today and I feel tired...so this was just what I needed. Thankyou, Adriene xxx
Great practice. Thanks much, Adriene. I gracefully tend to my body with yoga. Love my yoga family ❤. Namaste ❤❤
STILL: Today is a huge milestone for me. I’ve been with you on and off for 3 years but since October 7th of 2020 I have done every single one of your practices. That is the longest I’ve ever been that consistent with anything that is healthy. And in true YWA form, I learned to not beat myself up on the days I fall “behind” because we are never truly behind. There have been multiple times where I’ve missed a few days in a row then I end up doing like 3 or 4 practices in one day to get back on track. You even have me doing yoga on my breaks/lunch at work. I love you Adriene and I love this community! Here’s to 10 more years of consistency 🥂
What a sweet message! Congratulations, friend!! Celebrating you! :D
@@emmacolon2255 Thank you Emma that really means a lot ❤️❤️
Happy yoga birthday! 🕊
Congratulations for "moving like you love yourself" for a whole year! 10 more years will be a wonderful gift to yourself.
Way to go!
Delight day 30🎉 thank you, Adriene, for this practice, it was just what was needed today. 💖🧘🏼♀️🙏🏻
Brilliant yoga practice. Before getting on the mat, I was very anxious, and stressed, worrying about all the things I need to do today, and whether I have enough time. But now after doing this beautiful yoga practice, I feel so much better. My anxiety has gone down, and I now feel ready for my day. Thank you so much Adriene, you are awesome. I've really enjoyed this month yoga calendar, 'DELIGHT' it has indeed been delightful. Thank you so much, see you tomorrow. Namaste. 🙏🧡🦋
A League of Their Own..Gracefully and Grandly!! Awesome!! 🎉
Gentle and oh so powerful❤ thank you Adriene ❤
Probably wouldn't have picked this just from the title, but so glad it came up on the monthly calendar, felt very fitting for today! Hope everyone else enjoys their practice today too 😊
Delight 😊 Day 30 ✅️ Feeling better 😌 Thank you! ❤
This was such a beautiful practice. I rarely
get yoga tears but when Ade (sorry if she hates this but she’s my bestie in my head) said to lay down and say to yourself softly “I am supported,” my whole body just sunk into the ground and then tears trickled down my face. It was at that point, I truly realized how I am so tense and guarded that my status quo is to not let myself even be free enough to allow the floor to support my weight, my body, or my core. It was such a gracious moment. As my father used to say, “you learn something new, every day.”
Beautiful!
Adriene: "The mind and body are totally amazing, and therefore, SO ARE YOU"
Me: * lets out a smile, and feels amazing about myself *
Adriene, you are an absolute angel.
I'm in a long distance relationship, it's hard, very much worth it, but still hard. Lately, I can see a big life change approaching me, but I'm still filled with fear and doubt. Specially when doubts are coming from people and places everywhere. I want to choose love over fear. But it's hard not to be distracted. Thank you adriene for clearing my head once again ❤ I choose love today, no matter what.
DELIGHT ✨ | July 30, 2024 | I'm glad to come back to this great, supportive practice that did me good today! 🙏
I'm feeling rather pleased with myself - I have completed every practice every day on the day of the Nurture April 2020 calendar! In all six years of practicing yoga with our wonderful Adriene, it's the first time I've come to the end of a month, without seeing a few gaps on the calendar (I mark off every day when I've completed a practice). Staying home every day has certainly helped! Thank you Adriene xx Namaste 💟💟 🎉🎉
Awesome!
This was also my first time practicing every day of the month and I feel so great!!! Glad you are feeling the same :) namaste
Liz, same here. I'm so proud of myself for being able to stick to it. Adriene and Benji are keeping me sane during the lockdown. Namaste x
We did it ! Congratulations fellow yoga lovers
Good job Liz! Same here!💗✨
It felt good to be back. It's been far too long and it's so nice to return to the breath and some stretching. I enjoy just following the video for the day, as long as it fits my time. Always a pleasant surprise.
I’ve been lucky and never really suffered mood swings. I lost both parents to covid in February they died 7 hours apart and I have ridden every gamut of emotions since. I’ve rolled out the mat every day since it’s one of the constants that helps keep me grounded. Namaste all
So terribly sorry for your loss. Wishing you comfort and all the love this practice has to offer.
I am so very sorry for your tremendous loss. I lost my mum in February and grief is like nothing I've ever imagined... Yoga has also kept me going, grounded and loved. I would highly recommend a podcast called GriefCast which has helped me. Wishing you peace and loving kindness x
I'm so sorry for your loss. Xx
Don't tell yourself to shut up Adrienne. You are a guide.Thank you.
The League of our own reference put a smile on my face.
Me too
Just want to congratulate myself for doing cow legs with so much more ease today I've surprised myself!!! Yoga works, man!!!
This was so soothing for me. I've been doing your videos alongside my four-year-old every day this year while the baby naps and today he said, "mom, can I be friends with her? I just really like her and I want to be her friend. Can I?" 😘 Much love to you!
That is so adorable!
I feel the exact same way!
I was suffering so bad with PMDD symptoms today. I was screaming, "pleaseeee girl adriene help me!" And like always, you are there for me bestie ❤
Not gonna lie, the last two days April practice was super tough and I was exhausted and dreading to follow today’s practice. Need this break, and tomorrow hopefully I can return with better mindset. Wishing everyone’s a good practice, namaste
Oh yes this is what I’m talking about!!! I love it when people acknowledge mood swings - they seem so taboo, especially in the yoga community. Everyone’s expected to be so zen and calm and sometimes I can’t help but feel like I must be struggling because I have so many emotions all the time!! But of course you are switched on to the fact that we are all human. Everyone has mood swings, everyone has dodgy days and everyone has days where they’re not their best and they know it. And this is perfect for those days. Heart openers, hip openers and backbends, yummy! I’m as happy as a clam if a clam could practice yoga.
Thank you, as ever, Adriene. See you tomorrow. Namaste xxx
"Happy as a clam if a clam could practice yoga"! I love that😂
A truly beautiful and calming practice. Didn't feel very moody today but decided to respect the renew calendar and complete it, and somehow I now feel even lighter than I did before. Guess this cured a headache I didn't even know I had. Sending lots of love to everyone on this incredible journey!!
Same, note feeling moody but it was on he schedule, so. . . Plus it's hot today so nice to not get even hotter doing yoga. Namaste
Thank you - today I am peri-menopausal, angry, sad, tired, frustrated and fed up. After this, I feel better.
"i am in control of my own mind, heart, and body. i have the power to be who i want, do what i want, and nothing can change that."
yoga provides power for me. it gives purpose to every part of me, no matter how small. sometimes in my life, i feel that i have no control over anything. when i come to the mat, when i can lay down all my emotions and stress and tension, it's so easy to remember how powerful i am - i may not have power over other people, but i can stretch in these yoga poses and fill my body with breath and let go of all my worries, so therefore i do have a personal power, limited yet unlimited control. thank you, adriene, for giving me this outlet, and this reminder of my own strength.
Back to this indulgent self care practice, just listening to your voice is pure therapy ! I always do my senior yogi version of cow legs and bowing forward and surrendering in this pose is awesome for my neck, in all a relaxing calming levelling sequence ☺️🙏 .... see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Hello Gill! 💜🙏
The legs on us elderly cows don’t do what young Adriene’s do Gill, but not to worry - FWFG! 😊
@@clairemenzies1951 🐄 😂🤣👍 thank you so much Claire. I feel so much better from your lovely words 🙏🌺🍀💕
Hello William ! So pleased you’re still there 🧘🏻♂️🙏🍀💕
I feel better after having done this practice today! Thanks for sharing,🧘🏻♀️🙏
I LOVE YOU SOOOOO MUCH! Your sense of humor is like mine. The way you think of songs after saying something jajaja and make yourself laugh. Thank you for mixing laughter with yoga. You are what got me hoooked to doing yoga every day, that was 11 years ago...
Thank you so much for your videos. They help my daughter and myself start our homeschooling day right! We feel so much better afterward. We appreciate that there are a variety of yoga sessions that can match our day, mood or health.
Everything about this video was phenomenal and exactly what we all need right now! "Gracefully and grandfully!" (Just picturing Marla Hooch in Charm and Beauty School made me smile from ear to ear!) Thank you, Adriene, for bringing a little more grace and grandeur into the world!
Oh, thank you for that...I knew it but couldn't place it. "There's no crying in baseball!!!!" One of my favorites. And yes, so needed. Have a graceful and grandful day :).
This is exactly what I needed today. The funk I was in this morning has melted away 🙌 thank you Adriene, you have no idea how much you've helped me this past year.
Now I'm off to plan movie night with my love. A League of Their Own, of course! 🙏💛⚾
I really like the little lighthearted comments, it was a nice temporary distraction from trying not to feel so anxious ❤
Phew. Feeling so tender today. As we lay in our final pose, this is what arose in me: I am not for everyone. But I am for me. And everyone to whom I am for, are for me too.
Adriene thank you, I honestly have loved being in your yoga family, endeavouring to stay flexible and fit in your company, Covid for us all has been and continues to be a problem, Especially for the older generation. thank you.
Well done & I echo your sentiments - keep going!
I chose this video because I was feeling agitated. Day 3 of isolation and couldn't handle being confined to my home. Boredom? Anxiety? Not "achieving" and as such feeling empty? I'm not really sure, but this video definitely helped me settle.
Thank you for this video. I have been doing it each morning for a few weeks now and the concept of grace and also dignity has touched my heart over the last few days. Adriene, you are often in my gratitude list which I write each evening and I am truly grateful to you for putting these videos out there. Peace be with you.
This was a nice gentle end to a slightly irritating day 🥰
What I love about this kind of slow and gentle practice is that somehow it gives me strenght, when I finish practicing I feel light, happy, energized, powerful and so ready to face whatever is coming with a smile and with grace
So unfortunately I'm not gonna be able to follow the April calender along. This was the last one for now😥 I'm now following adriene's hands free playlist, cuz my wrist need a lot of rest, otherwise I won't be able to do yoga at all. For the meditation practices, I will join in.
Hopefully we can still feel connected to each other in this community 🧘♂️🙏🧘♀️ I'll see and feel you guys somewhere along the way❤❤
i always come back to this one when my period has me feeling emotionally volatile. it seriously helps so much, especially how it's a more gentle and slower paced practice. thank you adriene
PERFECT for Aries season! ♈️ Sending love and constructive passion to all of you!! Thank you, dearest Adriene! ❤️❤️❤️
Still day 7! Nice, easy and calming practice with stretches! I'm not a moody person but this practice was quite relaxing!❤
I was kind of distracted until Adriene said "Talk to the hand"😂 That's when I dropped right into the present moment🙌🏻😎❤
Smiling inside and on the outside after this practice. Namaste 😊
Day 4 on my journey of intending to support the healing of my mind through yoga and breathing. Loved this practice. Thank you sweet Adrienne 🙏🤍🌹
I forgot how much I loved this one!! You can totally sing destiny's child because you are from Texas.
Princess Diaries?
Thanks Adrienne for the love! 😊
I feel a lot like Marla Hooch flailing through charm school when I am practicing yoga: neither graceful nor grand. Thanks for the reminder to embrace (and love) my inner spaz today.
Day 30 Nurture! Thank you Adriene! A short comment today, the start of a four-day weekend. Already afternoon here, and I want to enjoy the warm temps outside.
I loved when she said: This is not something you have to do, this is something you chose to do..... It put things in perspective for me
Just wanted to say that I am so grateful for you, Adriene.
A nice and peaceful session. I combined it with some Zen music. Neck feels great right now! My full leg stretch is getting better and better, and thanks to my deep breathing. Deep Breaths equal deep stretch! Gracias nena!
STILL day 7!
this practice definitely went by in a flash! such a sweet practice that helped me rebalance myself :))
I really needed this slow, patient practice today 💜💜
A fellow yoga friend commented the other day that she checks the number of views before and after she practices. Brilliant!!
4000 people were practicing this video with me today! Truly amazing❣️
Definitely feel supported. ♥️🇨🇦🌷🌞🌍🌎🌏
A League of their Own! Love that movie - and love you Adriene! I am with you everyday. Thank you for being awesome!! Namaste 🙏🏼
A League of Their Own is my favorite movie! Thank you for making me smile on a tough “mood swing” kind of day. I found Yoga with Adriene on day 1 of this quarantine, and it has kept me sane during the long period of isolation. Thank you so much to Adriene and this community.
I always end up feeling better after yoga and yet the feeling of wanting to neglect it continues to rise on occasion. And it seems everytime it does and I overcome that feeling, the next video in the calendar is something calming and perfect for my current low mood.
Still- Oct 7, 2021: Oh, my dearest teacher Adriene, you never disappoint! The October calendar is in itself a BIG mood. 🥰👏🏻
Thank you so much for that. ❤️
Namaste. 🙏🏻
"GRACEFULLY AND GRANDLY" 1 of my all time favs!!! Saw it for the first time before I even knew who Madonna was!! I need to watch it again...now...soon!!! Loved this practice. Thanks!!
Just what I needed 😎 My hips say Thank you.
I was relating to Adriene so much during this practice. Not only do I regularly burst into songs like “No, No, No,” but I swear, I was literally quoting A League of Their Own in my head when she said “gracefully,” and then she comes out and says the full line herself. Felt like I was doing yoga with a friend! Thanks, A!
day 7 of my yoga journey 🥰
This was such a beautiful practice! It felt really good and now I'm definitely in a better mood and feel great about myself. :) Thank you! 💛
A League of Their Own is my ALL TIME favorite movie! Adriene, I love you even more!
Sometimes I feel like Adriene (+ team) is the best, loving friend that you've never met, always there to help you relax, give you a massage, support you, challenge you, get out some emotions and so many other things. What a lovely thing to put out into the world! I'm so glad they have found a way to make this channel to exist!
Not only was this practice good for the mind and body, but you gave me Missy Elliot, Destiny's Child, and "A League of Their Own:" Totally in my happy place now ☺️☺️☺️
Day 7 of RENEW.
Today is my second day on that time of the month and I feel so awful. I couldn't make any significant progress on my thesis either so I was bummed out. Then I remember how I haven't done my daily yoga today and, voila, this practice cheered me up. Thank you so much Adriene 😘
I’ve been around since the beginning but somehow missed this video until it showed up on the July playlist. Any video referencing A League of Their Own is my kind of practice ⚾️🧢
I love you, Adriene! Thank you for creating YWA and these amazing free yoga content. You are a blessing. God bless you!
Thanks Adriene ! I suffer from anxiety disorder and you helped me alot. I feel much lighter and almost completely normal sometimes.
Halfway through my practice my cat came to sit on my lap. I was stressed about him because we had to go to the vet yesterday evening unexpectedly and he seems kinda sad right now (he will be fine though, he had a wound which had to be stitched). I let him and just listened and breathed with the practice with him on my lap, which was also very humbling and what I needed.
Sofia this practice was perfect for you then. I hope he’s feeling better and you too. Sending you positive vibes 🧘🏼♀️🧘🏻♀️🙏💞
@@gillsmith6740 Thank you so much!
SofiaCalotti poor kitty! He would smile if he knew how much you obviously love him!
@@sarahmclin2434 Aaaw, that's very sweet 🤗
A LEAGUE OF THEIR OWN! YES! I love you. As always, excellent practice. 🙏🏼💃🏼
Amen to Adriene in the morning 💕
Loved this practice! “Gracefully and grandly!” “Sip, don’t slurp” “Eyebrows, there should be two” And of course, my favorite, “I’m singin’ ta Nelson! Ain’t I, baby?” 😂
Just what I needed again today 💜
I have been thankful for Adriene for last 4 years and i will be thankful for her for an eternity and i will never shy away from expressing that over and over.
Fantastic way to start the day, hopefully it'll keep me in a good mindset for the rest of the, erm, day. Not the best formed sentence, little redundant, but whatever, we're rolling. Day 518 of the current run.
What a super yummy awesome way to end our Nurture ! A kind and gentle practice, soothing our troubles. I feel so calm and serene after this practice, yet focused and positive in our lockdown and that is all we need to see us through. You are so valuable to us Adriene at this time, we thank you from our hearts ♥️💞💕 See you tomorrow on the mat as always 🧘🏼♀️🧘🏻♀️🙏💞
I feel the same 🧘🏼♀️💕🇨🇷
As if the practice itself didn’t cheer me up - the lesser-known League of Their Own quote had me smiling hard. Thank you, Adriene. You are an amazing person.
Just stopped midflow to check comments thanks
Of course!! A League of Their Own!! I couldn't place it. I was determined it was Girls Just Want to Have Fun...🤣🤣🤣
@@juliahuffman1328 glad you commented, I did this just now x
Agh!! I knew I heard it before. I thought it was Princess Diaries!! 😝
@@tastingofgolden i was thinking that too hahaha “thaaaank you for being here today” but of course it’s a league of their own
Wow! I really was in a bad mood but the clouds have lifted & I’m ready for my day! 😊
I skipped yoga on Monday as I was in a horrible mood. I should just do this one ❣
today has been overwhelming. i needed a good long cry to release all the tension. this yoga practice was just what i needed
Farrah Fisher crying is healthy it helps so much
Thank you, teacher. I really needed this today.
You and your practises! Both so lovely... You and yoga change my life to the better every single day! Thank you my dear Adriene! Namaste!
Another soothing , calm practice 🧘🏼♀️