Traditional Yoga Flow | CHANDRA NAMASKARS 🌙 Step - Step Moon Salutations
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- Опубликовано: 9 авг 2023
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This powerful Moon Salutation popularly known as Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.
8 rounds of Moon Salutations. Women can do this during PMS to relieve PMS symptoms.
Let me know in the comments below how you did ❤️ Keep moving x
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I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
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♫ Music from - www.epidemicsound.com
#moonsalutation #yoga #beginneryoga
My day doesn't end without doing your yoga!!! I can see changes in my body physically as well as mentally and glow on my face, doing your yoga daily. Thank you so much. Forever grateful 🙏🏻 ❤️
Intense, holistic and wholesome !!
i've never done this sequence. thanks!
Thank you✨️⭐️🙏❤️
I am very thankful to you, i am inspiring from yoga ,really goood job for others stay blessed you
Love it❤❤❤❤
Work out kar ne par mujhe bahut thakawat hoti hai par tumhare yoga videos dekh ke mai jo bhi yoga asanas karti hu us se mujhe bahut hi energy milti hai , thank you Akshaya😊.belly fat mera burn nahi ho raha hai😢
Best yoga teacher I have seen on RUclips. Btw you are beautiful 😍 too
Thank you so much 😊 ❤️ Means a lot 😍
Thanks for sharing 🙏
I did this sequence first time and felt great after finish. Thank you so much 🥰
Great job! Thank you so much 😀❤️
I just love your videos! They are so amazing! Sending good vibes & 🫶🏼❤❤
Glad you enjoy it! Much love ❤️ keep moving x
I'm waiting for ur video......for a long time🥰 finally u r back....I'm ur glad. I'm the big fan for ur all video..its so delightful and keep going.; and install more videos 📹
🤗 Thank you so much 😀❤️ Means a lot 😍
Hi Akshaya, I've tried a couple of your Yoga flows and I'm so grateful for finding your videos on my feed.
The pace of your practice allows for my partner to learn (he's beginning) but gives me time to stay with my body and work each flow deeper without feeling like I'm running through a class just to get it out of the way. Thank you, much light and love to you 🙏
This makes me so happy 😍 Glad ya'll enjoy it! 😍 Keep moving ❤️ much love x
I am so glad you did this! Thank you!
You are so welcome! ❤️❤️
@@movewithagnes I actually just started learning Moon salutations so I didn't get bored with the sun salutations. They're both so good and you feel them in different body parts the next day
thank you very much for evetything ❤❤❤❤❤
Wow 🤩
Hi
It was great doing Chandra,namaskara
Thank you so much akshaya
It was great great doing but at the same time it was little bit difficult in doing
Thanks a lot
Thank you so much for this calendar.. I'm just following this without wasting any time in search for the video. U yoga are therapy for me.. thank you so much ❤️
Glad you enjoyed it!🤎Thank you 🙏 Much love x
I was waiting for you to post this❤
yay 😍😍
I missed my morning yoga and thought I should try this sequence in the evening. I managed to do all 8 repetitions with just the ad break.. Really enjoyed it and feel really energetic after it.. Thank you sweetheart ❤
Glad you enjoyed it!🤎Thank you 🙏 Much love x
Wow.. i sweated so much😮.. didnt expect it actually. It was not difficult but was really intense after 2 rounds for me.. still completed till 7 rounds😂😂.. Thank you
Thanks, Akshay Agnes
This is just the perfect session for the evening, thank you! 🙏🏼
Glad you enjoy it! 😍
Thanks, great workout at the right pace
Glad you liked it! Keep moving ✨
Thank you so much for sharing dis akshaya 😘
My pleasure 😊❤️❤️
Really really soothing sequence and loved going it along with you
Glad you liked it!! Keep it moving ✨ Much love ❤️
I really enjoy to doing yoga with you, thank you❤
Glad you enjoy it! Much love 💕
You are fantastic..!!!❤
Thank you so much 😀🤎
Very good tutorial and teaching style. I learned the full sequence by the end of the 8th rotation.
Great to hear! Thank you so much 😀 ❤❤
I'm thankful it's not too fast🧡
❤️ Glad you enjoy it! 😍 Keep moving ❤️ much love x
Love😍😍😘😘😘
thank youu
You're welcome! ☺️☺️
u r very talented ❤
Aw Thank you so much 😀❤️ Means a lot 😍
Hello, please do another weight loss yoga session for 1 hour which even beginners can do. Its a humble request please🙏
Noted! 🤍
Pls make height increase yoga plsssss mam your videos really helped me
Beautiful flow mam,..will this help me into weightloss or just inchloss. please guide
You are Superb ❤️❤️
Thank you so much 😀❤️
🔥🔥🔥
❤❤❤
Hello mam , can you pls make some vedio for people suffering from fissure or piles problem
Nice video
Thanks☺️☺️
Hi, can you suggest some good Yoga for ADHD, it would be a great help. Also please make a video on Meditation.
Thank you so much / my doctor recommended I do moon salutations. Can you please make more videos? Yours are the best
yay awesome !!! keep it going 🤎
Day 2
Can be done in afternoon???
At what time we have to practice mam.can we do before going to bed
Is it okay to do this in morning?
Does it help to lose weight and pcos problems???
❤
Which is best time to do chandra namaskar
Evenings 🤍
Can we do moon salutation just after doing sun salutation in the morning??
yes definitely 👍🏻
Sun or moon salutations which one helps in inch weight loss and pcos pls reply
You have to be doing all styles like yoga, cardio, pilates, weights to see results and to get in a variety. Also diet is major here, exercising is only 20%
@@movewithagnes thanks much
@@movewithagnesthanku❤, lots of love and good vibes to you
Does Chandra namaskar help in managing pcod/pcos?
yes very much.. Pls do it ❤️
@@movewithagnes Thankyou for replying!! Will do it regularly
Hi mam plz tell me 1 chandra namaskar burns how many calories?
You can wear a watch tracker to track calories. Everyone burns calorie differently depending on body type, age, metabolism etc.
Love😍😍😘😘😘
🔥🔥🔥🔥🔥