How To Do Surya Namaskar (The Right Way)
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- Опубликовано: 29 сен 2024
- Surya Namaskar is a full-body workout consisting of 12 powerful yoga asanas. But in every exercise, maintaining the correct form is extremely essential to gain maximum benefits. Here, yoga instructor Priyanka Singh shares how to do Surya Namaskar with the right posture and flow.
#yoga #suryanamaskar #yogaforbeginners #trayahealth #traya #yogainspiration #yogaindia
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
Paheli baat : bich road par surya namskar kabhi Na kare.
😂😂
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Sahi kaha
From the child life I am doing 🙏Surya Namaskaar 🚩🚩🚩🚩🚩🚩
Thanks mam
Mera aj surya namaskar ka test hai 8abaje
Aur mai apka video dekha 7baje aur mujhe pata chal gaya surya namaskar kaise karte hai.
वाह कितना बढ़िया तरीके से बताएं हैं❤😮😊
एकदम सही 👍ज्यादातर लोग गलत करते है,साथ ही शार्प भी नही करते,सुंदर👌
Best yoga teacher deeraj guru ji
That arching back is mind-blowing
Superb 🎉thank u
Wow beautiful!!😊😊🎉
Perfect thankyou . As for breath someone mentioned. You Inhale up and exhale down . Love this.
Dhanyawad didi❤
प्रियंका सिंह जी ये सूर्य नमस्कार पुरुषों के लिए है। महिलाओं के लिए इससे भिन्न विधान है।
ऐसा प्रशिक्षण देकर आप स्वयं और दूसरों को हानि पहुंचाने का कार्य कर रही हैं।
किसी योग्य गुरु से सूर्य नमस्कार की दीक्षा लेकर ही लोगों को सिखाने का कार्य करें।
सूर्य नमस्कार पवित्र दशा,भारतीय वेष भूषा, स्वच्छ स्थान आदि में होना चाहिए अन्यथा परिणाम विपरीत मिलते हैं।
मैंने संकेत कर दिया है आगे आपकी इच्छा।
Jaruri nahi starting sabhi ki aisi ho practice se flexibility aa jati hai and what about inhale or exhale going to one posture to another
Kese krte hai?
Jai Surya Dev🙏❤️❤️❤️❤️
Thank You 😊
Very very nice ❤
Day 1 started
Yes maam u r right way u doing. This is the exactly our traditional suryanamaskaar, but now a day some others doing there own way... ❤
Very nice sharing friend 🎉
Apne inhale exhale to btaya n mam
Kindly mention also
Very nice
Excellent
+alternative inhale and exhale in each step
Thanku
I want to do, but I'm not able to do, specially standing forward bend... whenever i try, I'm not able to touch my feet with my hands
Bahut hi achhe se explain kiya aapne
🎉🎉❤❤
Thank You Mata Ji 🌼🌼🌼Hare Krishna 🙏🙏🙏
The background is very nice
Perfect super madam 👌👌👌👌👌👌
❤❤
If once u set up your leg in prvat aasana should not be move without getting another posture
Hi mam how many times.do we have to repeat it
Jay shree Ram Ji
Place name?
Don't bend your knees while arching back.
In equestrian pose drop the knee on floor. Beginners can't do what you are doing.
Thank you
Hey! You're welcome.
❤
But the postures are slightly different
Mam slip disk Wale kr skte hai
Its important to show WHEN TO BREATHE IN,
WHEN TO BREATHE OUT.
👌👌👌😍😍🌳🌞
I also started Surya namaskar...
My weight is 88kg
Day 1: it's difficult to do 2 Surya namaskar...
Day 2: Did 5 Surya Namaskar
Day 3 : Completed 11 Surya Namaskar.
Day 4 : Now it feels easy compared to day 1 and did 17 Surya Namaskar
Day 5 : 20 Without rest...
Day 6 : Rest
(Update
My weight is lost a little bit and it's visible...
And I'm feeling energetic and my back pain is also gone.)
Day 7: 25 with some mins rest in between...
Added falx seeds and Luke warm water in my morning routine
Day 8 : 20 without rest + 10 In Evening
Day 9: did a total of 27 Surya Namaskar +++ 10 Push up...
Day 10: 10 Surya namaskar
Day 11: 30 Surya Namaskar++ 10 Pushups
Day 12: 32 Surya Namaskar++ 10 Push-ups
Day 13 : Rest Day
Day 14: 10
Day 15: 33+ 10 Push-ups
Day 16: 35 Surya Namaskar++ 17 Push ups
( Feeling Energetic and more flexible compared to earlier..
Now able to touch the toes with hand during Surya namaskar)
Day 17: Did 40 Surya Namaskar+ 10 Pushups
(My weight reduce by around 1.5kg😍)
Day 18: 15 Surya Namaskar only
Day 19: 40 Surya Namaskar++ 15 Push-up
Day 20: 30 Surya Namaskar (Due to some busy schedule not able to give time for exercise)
Day 21: 43 Surya Namaskar++ 15 Squats
(WEIGHT - 86... Reduce 2kg)
Day 22/23/24- 0 😴 (Travelling)
Day 25 - Started Again 10 Surya Namaskar...(Sick😢)
Day 26- 50
Day 27 - 55
(Sorry I have discontinued updating this comment.. but i was stopped in between and last week started again.. but just maintaining a good diet with some no Surya namaskar... i have reduced around 4kg in 2 months... people are noticing my weight loss and glow on face)..
Update after 2.5 Months:
Current Weight is 83.1kg...
I lost almost 5kg in 2.5 months 😍❣️
It's slow and steady process..
But I'm happy with my progress....
Will continue and update comment in coming future
😊😊
bro go on a calorie deficient as well otherwise ur weight won't decrease :))
@@yanderelover5255 yes I'm also tracking my calories...
And avoided junk food totally
Added Flax seeds, dry fruits in diet
Ye to muje kopy karna padega
@@royalbannaji496 Sirf Text Copy mat karna bro ...
Surya namaskar bhi karna 😅😬
I did 108..felt amazing 💪
You also need to mention whether to inhale or exhale during each pose
And each pose has it’s own mantra
Yes
Yes sir 😊
Inhale in movement that lifts you. Exhale in movement that releases you downward. Pranam🙏📿❤️
Thank you for saying that, this was so helpful!!🙏🙏🙏💙💙@@EzEzEz369
Half information..you should inform people about breathing techniques (inhale and exhale) while doing surya namaskara
Correct your 5th Step... the bottom leg should touch the ground fully.
Edit: Some People do the 5th Step as Dandasana and 8th Step as Parvatasana, so in that case this is correct!
Yes
What about breathing 😮💨 inhale and exhale…….very important step you forget already ☝️
Without ujjayi breath it's worthless. And in Astanga style it's quite different. Tell people about puraka and rechaka.
Bro she's just telling us to do right posture. Don't make a mountain of mustard.
Har jagah inhale exahle vala dialogue nhi chalega.
This time she's right
@@gyaanoledge2906 nah bro it's effectiveness will reduce if inhale exhale process are cut down ,
She would tell if she had more time limitation in shorts
Kese krte hai?
When Body contracts hold breath, whenever body expands exhale. This is the rule for every exercise or yoga
mam apka hi galat h... bhut sare steps apne galat hi keye hn... phle khud study krlo... free ka gyan mt do
Yeah right in cobra pose woh elbows straight rakh rhi hai which is not right she's locking it fir baadme zyada dard hoga vha 🤣🤣🤣
Hn galat kiya h m bhi ek yoga teacher hu ..
माथा , घुटने से लगना चाहिए.
@@ashishhealth5650toh please mujhe ye bataiye ki ashwasanchal aasan mai konsa leg samne hona chahiye
@@moviesexpress-cf8yryou have to alternate with each cycle,, start 2nd step with right, then in the next cycle with the left, doing it with both sides ie. a couple of whole cycles is one rep.
Galat Surya namaskar Kiya aapne
Don't do this anymore
Just check before you do this for your viewers
Don't Go for Perfection in the beginning, it will follow after consistently doing it.
It's not about going behind the perfection it's about she is claiming that she is doing it accurately but she is not... It give a wrong picture to them who don't know and they will think it's only the correct way.. it's okay if u r not perfect but dnt claim that whatever wrong u r doing is perfect
आपके ही कुछ स्टेप्स गलत है , उनको ठीक करे , योग अभ्यास हमेशा किसी योग के जानकार (जिसने योग में degree या masters कुछ किया हो )के under ही करे , न की shots देखकर🙏🙏🙏
mam isme breathing bhi included hoti hai..wo bhi explain kar dijiye. dhanyawad
Good 👍😍 लेकीन बेटा इसे रोड पर ना करे!!
हर कोई अपके जैसे फिट अँड फाईन नहीं होते.❤🎉
बहुत ही सुन्दर जी ऊँ श्री सूर्या देवाय नमः 🌺🌺🙏
Chup brahmanwad😂 mantra kaha se aa gya re
@@arun8685
Oo akl ke andhe
Om ka uchcharn bhi hota h
Bhramri aur udgeet me
Aur yh mantr koi religion se judi cheej nhi h
Aur brahman ka mtlb bhi jaante ho
😂
Yaha ke clothes pehente hai jeans se yoga nahi karte kuch steps galat hai
Aapke week point 👉 Namaskar ya pranav mudra k bad jab pehla aasan namaskar aata hai usme hath upar uthane k sath sath gardan bhi swans bharte hue piche jati hai or sar k upar se mastak or nasika se hath k anguthe ko touch karte hue namaskar ki sthiti me kanthkoop tak anguthe ko late hue gardan ko sath me sitha kiya jata hai or Surya Dev k 12 mantron ka uchharan karne k bad Surya namaskar ke Anya aasan kiye jate hain . Hasthottan aasan k doran aapke knee band ho rahe hain jo ki wrong posture hai. Uske bad aswa-sanchalan aasan k doran aape knee jamin me touch nhi ho rhe ye bhi galat h.
Uske bad astang namaskar k doran aap apne knees ko bhut bad m jameen par rakh rahi hain jabki ghutne whi k wahi jameen par aayen or uske bad chest or thuddi jameen pr aati h.
Aap bat perfect ki kar rhi hai to parvat aasan me bhi sar jameen me ya jameen k paas tak aana cahiye otherwise parvat aasan thik hai.
Apka strong point 👉 aapka pad-hastashan bhut sahi hai . Bhujangaasan bhut achaa h .
To be healthy try this -
•Eat Healthy
•Drink good amount of water
•Do yoga every single day
And look the results
i hope this may help you ❤
Please like 😊
Isko Surya namaskar karne se weight loss hota h .... Magar jiska weight kam h woh bhi isko kar sktaa h ya na
Pro tip- Road pe kabhi bhi surya namaskar na krein, wrna kuch din baad log apki photo pe namaskar kr rhe honge 😂😂😂
Your Ashwasanchalana posture is not correct...
Woh saas re rhi hai music wajah se sunai nhi Diya appreciate her efforts atleast not dancing mera dil ye purake ajja. Song.
O medam isme phle ye per nhi nikalte ok aapne ye per shi nhi nikala
posture to theek hai Achcha Kiya
par pair galat hai right Nahin left Piche jata hai aur Aage Bhi left hi aata hai Om
Akka smoothie bagge heli 🥺please pcos ge 🙏recipe torsidre nange bekittu🥺
Pahale thum baba ramdev ka surya namaskar dekhlo😁
This we know but please tell how we can bring back the legs to the first level and the adhomukh swanasan😊
Your posture in Hastuttanasana is not correct. Don’t bend your knees while going backwards
Your ashwasanchalana is wrong. You need to rest the foot. Also you are doing a traditional Suryanamaskar, so in this after ashwasanchalana, you need to go to adhomukha, which you missed and directly went to plank.
श्री गणेशाय नमः
धन्यवाद दिदी जी
😅😊🎉😮😂❤
Khama kha dusro ke kyu galt kahte ho ?
Apka " Surya Namaskar " Same hi he .
और बढ़िया कर सकते हैं, छोटी छोटी तीन गलतियाँ है
Surya Namaskar 🙏 ko Road mein Naa kare ❌❌😮
Sorry but ,ashwasanchalana ,plank, asthang naman, भुजंग गलत postures हे...
Don't speak -Myself
Please correct it 😄😄😄
Sorry ma'am but u r wrong Surya namaskar me 12 steps hote h &adhomukhasan 2 times hota h
प्रणामासन, हस्त उत्तानासन, हस्तपादासन, अश्व संचालनासन, अधोमुख श्वानासन, पर्वतासन, अष्टांग नमस्कार , भुजंगासन, पर्वतासन, ताड़ासन और हस्तपादासन
There are already some mistakes in yours.
don't claim it a correct one. Just show yours way of doing it.
My lower back hurts when I'm doing the backward stretch with both arms facing upwards (second pose)...I'm afraid that my spinal disc might slip...Is there a risk? Should I refrain from stretching too much backwards??
9 per day, but 5 day per week, can bring lots of good change in youelr self. Makes you stable, calm and your body become flexible.
I started with 3 per day and reached at 54 per day. But now I regularly doing 9 per day and it's sufficient for good result. It's not only for body but for stable mind also.
आज मैंने 11 सूर्य नमस्कार एक साथ किया।
मैं बता नहीं सकता मैं कितना एनर्जेटिक और अच्छा मेहसूस कर रहा हुए।
Your hastauttarasana is wrong. Arching whole body extensively backwards causes lower spine strain and injury. You have to try to lift your chest upto the sky with lower back and legs stabilized. The upper back arch will become more defined with practice. And during hastapadasana, you shouldn't be bending your spine forwards as if trying to bring your head close to the knee.. you should fold your body at the level of pelvis, as if trying to touch the belly to the thigh with spine straight.. if you cannot reach the ground it's ok.. you can soften/bend your knees a bit to achieve it.. which will also get better over time.. bending/arching spine forwards will cause strain and injury over time
Modern Suraya Namaskar... It is not ancient...
it is not surya namaskar it is fitness warnup. surya Namaskar is mix of breathing technique at each aasyana .
Swami Ramdev teaches the right way to do surya namaskar. Yours wasn't completely right.
Don't say myself,it's iam prianka Singh mam ok
गलत है
प्रणाम आसन ही गलत है
yes
Ok l'll do this does this help to grow height ? Im 13 nd my height is only 4'11 my family genetic is very bad my whole family height is under 5'0 please koi toh help karo me kese aapni height 5'4 - 5'5 kar sakti hu
बेटा तुम खुद ही बोहोत गलत कर रही हो मैं खुद v 1 योगा ट्रेनर हु आप जा कर अपना करेक्ट कर के आओ तब फिर दूसरो को सिखाना कोई जल्द बाजी मत करो बाकी लोगो को देख कर फेमस होने मै
Correct your padahast ashana. Touch nose to your knee. But its ok, your body not that much flexible.
Aapane bhi galat Kiya sidha pair piche lekar jaate Hain to dusri bar ulta pair aage late Hain
P
Yes you are right 👍
Sahi kra h bilkul...
दिलशेशरमतचाये,जएबउडएहओतए,कशेकरे,दिकावूगा,बोलो
Stop giving English names to our Asanas. U name it then u own it. U never see other ppl translating their local names to English to appease the English speaking audience, this disease is only found in Indians sadly. 1 day yoga will be main stream and they will tell us its not from India. like they are doing with pranayama calling it as different breathing techniques. If your name is attached to the Asana it will tell people whenever they say it, that this is from India. Like we have Gobi Manchurian we might completely indianised its taste but the name tells that it has origins in Manchuria(China)
Isme bhi ek posture galat h
Yt par yoga ke naam par aadhe log chutiya bna rhe h
मुझे लगता है की अगर अश्वसांचालन बायें पैरे से शुरू किया तो बाये पैर पर ही पूर्ण करना चाहिए l
Bhujangasan and ashthang namaskar completely wrong..and littile mistke in others.
Congratulations. Thanks For Very Nice Video.
तो आप का कौन सा सही है जी आप भी गलत कर रहे हो कोबरा पोज के टाइम आप का एल्बो सीधा नहीं रहेगा सुधार करे इसमें बाकी ठीक है धन्यवाद
❤ all are not correct.karte karte sahi ho jata hai.
aap ka 4th position not correct, knee ground mein tuch & ankle bhi flat hona, jise bhujangasan.
thanku .Very Good .
Why is it that Indians are putting western names on Yoga Asasns. Dont you guys know how much effort is to needed to safeguard yoga from appropriation.
Few steps r wrong dear
Suryanamaskar is not just posture...breathing is most imp thing that should mention