❤Go DEEP with me, yoga fam, in a guided body scan meditation that offers you complete & total relaxation! I recommend lying down for this meditation with an eye pillow, blanket over the body, and a bolster under the knees (if you have one!) Allie, xx
مرحبا لا يستحق أن تعبدي مخلوق ضعيف يموت لم يخلقكي فقط خالقك يستحق أن تعبديه وحده لا شريك له من فضلكي تعرفي علئ الاسلام الحياة قصيرة تنتهي في أي وقت ونعود لربنا ليحاسبنا إني ناصح لكي امين وشكرا
I think I have already listened to this practice over 20 times or something! I'm a student recovering from burn-out and this really helps me to feel reset after overwhelm, any moment of the day💜 Thank you Allie, for sharing your knowledge on yoga with us😊
Omg. I felt ,before we started to reawaken , so very loved and held by the earth and myself. I started to cry. The only time I would feel that way was with my mom. She loved me so much. She died when I was in my early thirties. I’m 61 now. But, that practice, so lovely made her be with me. Making me feel even more love to have and to give. Thank my dear yogi. You lift me so high. I can’t believe the release I had that I didn’t know I needed. You totally rock!
Allie, I have needed this from you for SO long, I have listened to many others but their voices are just not right for me... or their flow doesn’t flow... Thank you so much, I hope you know by now how much I adore all you do, and have done over the years. 💖 love to you and family xx
You're welcome! So happy you found what you needed in the moment with this class! Please come to it again when ever you are feeling stressed and need that reset! ❤
Thank you Allie! Just what I needed to finish off my day! Bee. Starting to go to bed earlier so this was a perfect way to bring everything down a notch! Love you so much ❤❤❤
I can't tell you how amazing after this, I had so many ruminating thoughts that was putting me in a funky mood, but this helped me let go and reset. Thank you
i haven’t done yoga in over 6 months because of an accident that caused me to break my spine and i never thought i would be able to do yoga again. it felt so emotional and comforting to be back on the mat with you today allie 🫶🥹thank you
Oh Maddy, sending you all the healing vibes! Happy this class helped you slowly return to your mat. Yoga is so much more than the on the mat so go slow and listen to your body, mind, and soul while you heal. If you are looking for more of my off the mat teachings and ways to practice without physical exertion you can always join the online studio, our community is amazing at helping each other through difficult life stages. Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
@@YogawithAllieVanFossen yes indeed it did and I am finally ready to join the BMS studia I'm so proud of myself that I got so far. Thank you so much for all the free videos here - this is such a huge gift
How perfect it is to be losing enthusiasm for your task, open your email, immediately leave the desk, do this practice for 20 minutes, then go back to work all tingly and happy.
❤Go DEEP with me, yoga fam, in a guided body scan meditation that offers you complete & total relaxation! I recommend lying down for this meditation with an eye pillow, blanket over the body, and a bolster under the knees (if you have one!) Allie, xx
مرحبا لا يستحق أن تعبدي مخلوق ضعيف يموت لم يخلقكي فقط خالقك يستحق أن تعبديه وحده لا شريك له من فضلكي تعرفي علئ الاسلام الحياة قصيرة تنتهي في أي وقت ونعود لربنا ليحاسبنا إني ناصح لكي امين وشكرا
Coming back over and over again to this practice. Thank you so much Allie, for this beautiful practice and deep relaxation 🫶🏻
I think I have already listened to this practice over 20 times or something! I'm a student recovering from burn-out and this really helps me to feel reset after overwhelm, any moment of the day💜 Thank you Allie, for sharing your knowledge on yoga with us😊
Wonderful! SO happy this class resonates with you so much! xx
OOOHHH QUELLE SEANCE MERVEILLEUSE! Merci et THANK YOU Allie pour ce cadeau! Bonne journee ou soiree a toi!
Thanks for stepping on the mat with me and same to you! Hope you had a great day!😊
Yes!!! LOVE THIS. Thank you. I discovered Yoga Nidra about a year ago. 🥰
It's so good! Hope you enjoyed this practice as well! xx
Omg. I felt ,before we started to reawaken , so very loved and held by the earth and myself. I started to cry. The only time I would feel that way was with my mom. She loved me so much. She died when I was in my early thirties. I’m 61 now. But, that practice, so lovely made her be with me. Making me feel even more love to have and to give. Thank my dear yogi. You lift me so high. I can’t believe the release I had that I didn’t know I needed. You totally rock!
I love this yoga nidra practice! Thank you for being you💕
Right!! Short but sweet. It certainly help me reset also! 💜
Thank you, Allie! Good to see you again!
Thank you for stepping on the mat with me! xx
This was such a wonderfully resetting practice Allie…while rejuvenation of the nervous system. You’ve really accomplished your mission 💚🖤👱🏻♀️🙏🏻🥰💫
Thank you for stepping on the mat with me, Amardeep! xx
Allie, I have needed this from you for SO long, I have listened to many others but their voices are just not right for me... or their flow doesn’t flow...
Thank you so much, I hope you know by now how much I adore all you do, and have done over the years. 💖 love to you and family xx
Thank you so much for the kind words! And I am thrilled you enjoyed this practice as much as I loved creating it for you all! xx
Thanks Allie felt relaxed and ready to take on more laborious work after this one!
Hi Josh! Thank you for practicing with me. Hope the rest of your work day was smooth and easy going! 🙂
Love you! Did this in the hammock after a busy day! Recharged! ☮️❤😊🙏
Oh my! That sounds great and how relaxing!! Hope you enjoyed the rest of your day. xx
Beautiful practice, thank you Allie! Lots of life stressors around. So grateful for this profound reset and rest.
You're welcome! So happy you found what you needed in the moment with this class! Please come to it again when ever you are feeling stressed and need that reset! ❤
Completely amazing!!! Love this practice very much ❤
Thank you for sharing Allie 🙏
Thank you Allie! Just what I needed to finish off my day! Bee. Starting to go to bed earlier so this was a perfect way to bring everything down a notch! Love you so much ❤❤❤
Thanks for finishing up the day on the mat with me, Tammy! xx
Somehow I started my ohm at the exact same time, perfectly in tune with yours!
Wow- that is an amazing feeling to be so synced!! Thank you for practicing with me. xx
I can't tell you how amazing after this, I had so many ruminating thoughts that was putting me in a funky mood, but this helped me let go and reset. Thank you
Glad it helped! Yoga Nidra is a great one to come back to when you need a shift! 🙂
What a beautiful practice Allie! Thank you again. ~Love&Light♥️Carli
Glad you enjoyed this one also, Carli! Thanks for stepping on the mat with me 😊
Thank you Allie 🤍☁🐣💙
Hi Mathilda! Thank you for stepping on the mat with me ❤️️
i haven’t done yoga in over 6 months because of an accident that caused me to break my spine and i never thought i would be able to do yoga again. it felt so emotional and comforting to be back on the mat with you today allie 🫶🥹thank you
Oh Maddy, sending you all the healing vibes! Happy this class helped you slowly return to your mat. Yoga is so much more than the on the mat so go slow and listen to your body, mind, and soul while you heal. If you are looking for more of my off the mat teachings and ways to practice without physical exertion you can always join the online studio, our community is amazing at helping each other through difficult life stages. Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
WOW!!!!!!!!!!!!!!! BRAND NEW
Amazing!! So glad to hear you loved this class! Thanks for stepping on the mat with me 😊
Wow....this was a fantastic scan. Thank you so much Allie! 🧡
Thank you for stepping on the mat and resetting with me, Amber! xx
Great way to start my day!! Thank you x
Hi Marnie! Thanks for starting your day with me 😊
Thank you!!!!!! It was awesome!
Thank you for stepping on the mat with me! ❤️️
Thank you 🙏💖🌺
You are so welcome!! Thanks for joining me in this relaxing practice!! xx
Thank you so much 🌸
Hi Christine! Thank you for stepping on the mat with me ❤️️
@@YogawithAllieVanFossen 🙏🏻🌸💫
Thank you so much for it
It's my pleasure!!! Hope this helped you feel the reset we so often need!! ❤
@@YogawithAllieVanFossen yes indeed it did and I am finally ready to join the BMS studia I'm so proud of myself that I got so far.
Thank you so much for all the free videos here - this is such a huge gift
,a cool video keep up the great content.. Thank you…..
Thanks for watching and practicing with me! 🙂
@@YogawithAllieVanFossen Thank you very mutch... have a nice Weekend.... see you….
How perfect it is to be losing enthusiasm for your task, open your email, immediately leave the desk, do this practice for 20 minutes, then go back to work all tingly and happy.
Celebrating you Diane!!! SO happy this class was just what you needed and you can now add it to your holistic toolbox!! xx
@@YogawithAllieVanFossen Celebrating YOU and the healing work you share.
Wonderful and delicious. Thank you!
My prop: hot bath. 🥰
oh yummy!!!! That is a perfect prop!! I think I will have to try that one day also!! xx
I feel like a shower would b redundant 🚿 gm! 🛁 7/24/23 🕗🌞
Thank you for stepping on the mat with me to start your day! xx 🌞