An Integrative Yoga Flow to Let Out What You've Been Holding Onto | Go In dancing | OUR ECHO
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- Опубликовано: 6 сен 2024
- This is an integrative flow where the invitation is to let out what you've been holding onto. This is an opportunity to go inwards yoga as well as doing the physical asanas for a mind, body, soul connection and holistic mental health and wellness. It is essential as a sensitive person in this world to care for all aspects of your being and integrate in health ways.
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
An Integrative Yoga Flow to Let Out What You've Been Holding Onto | Go In dancing | OUR ECHO
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Thanks Echo for being awesome
Such a beautiful session thank you 🙏❤😊
You are so welcome
Thank you so much! Delicious, definitely going onto my favorites list. ❤❤❤❤
So wonderful to hear!
Thanks for this practice!
You are so very welcome
Thank you for this beautiful practice. Yes, I have read Shantaram… very good, powerful read! Namaste ❤
Oh yea yes yea!
Omg! I went to an osteopath the other day to address all this tension that I have been holding onto in my abdomen since December. We got to the conclusion that it was stored resentment, anger, loneliness, sadness...emotions in general that I haven't been letting myself feel. When he suggested I book a session with him for him to help me with grief and anger I immediately thought: I want to do that with Echo because I remembered a practice of yours that I did a while back this year. I've had it in my head for a few days now and I wrote in my journal: I am going to do Echo's practice today. I just finished that practice of yours: "Connecting to sacred rage" and came to this one because I had also seen it when I searched through your videos, only to now realise that you've posted it today?? What are the fr*ken odds 🤯 Sorry. I'm just mindblown by how everything is divinely timed and the universe is never too late. Thank you so much for all that you share. I am wishing you a lovely fully felt winter
Oh yes, I know that life is clever in that way. Even through the internet ether. Enjoy my dear. Ring it out.
Oh yes, I know that life is clever in that way. Even through the internet ether. Enjoy my dear. Ring it out. Thanks for cur$ing on your comment it shows you really care. Haha
How come I intuitively always happen to choose the practice with you, dear Echo, that resonates most with me in that very moment?
Like today for my morning practice when I chose this one.
And how beautiful the term assassin grief or assassin feelings, I love that!
When I had been feeling a bout of sadness, depression and melancholy since yesterday that I couldn't rationally make the source out for.
This practice aided a lot in just letting those feelings be there, be there with them and coming back to myself through the body.
As always, ♡THANK YOU♡ Echo for the work you do and share and sending lots of love and warmth to you!
Echo, don’t ever stop being you!! I wait patiently every week for your yoga videos. I love you!!!
Thanks dearly
For your kind words and permission. I’ll keep on keeping on.
Namaste
Namaste
This is a feel good flow! Thanks Again! ☮️❤️😀🙏
So happy to hear that.
Thank you so much Echo. A challenging afternoon that I tried to push away my feelings which is a pattern I am habitually used to
Thank you for reminding me to FEEL 💗💗😊
Thank you for choosing, Cécile, and a world that pushes us not to .
Hi ❤
Oh, hello there
Very nice 👍