Home - Day 8 - Heal | 30 Days of Yoga
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- Опубликовано: 7 янв 2020
- It is easy to spot and own our physical wounds. But our emotional wounds seldom get the attention they need for real healing. Innately we know, even if you don’t understand, that it’s all connected. Yet, we often feel we lack the time, space, and tools to sincerely tend to what ails. At-home yoga provides us an opportunity to heal ourselves. To seek and work to find a way to check-in, recover, restore, and begin again - each time we show up.
Today’s low to the ground moving meditation reminds you that your only task is to listen and respond.
And to be honest about it.
I hope you enjoy this session and find a moment to relax whatever might be gripping, to let go of that which is no longer serving you, and to Find What Feels Good.
Bring a blanket and a pillow, if you have them at hand.
Let me know how it goes for you in the comment section down below!
#ywahome #30DaysofYoga #freeyoga
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❤️ HOME - Downloadable Collection ❤️
ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ruclips.net/user/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
It's Day 8 - don't hate - meditate! We've been working hard this past week and now we take a moment to heal and ask...what is one thing you can let go of that is no longer serving you?
Yoga With Adriene I can let go of everything today. Ready to face my day with ease. Thank you beautiful Adrienne. You have made me embrace a yoga practice at 46🙏🏻namaste
My whispering ego 😉
Good afternoon from 🇵🇹 Portugal. ❤️
I need this practice, today, soo much, that the universe, using you Adriene, give me time and space to Inhale and Exhale. My son in sick and I don't sleep well in 2 days, so this time in blessing.
Thanks Adriene for all, far but near.
Love you
My Royal 🐅 are the blanket. ❤️ 🙏
Just what I needed today emotionally. Thank you Adriene. 💚
Looking forward to healing my relationship with my body from the rest of the 30 day challenge into the rest of my life. To be active and practice yoga with the goal of growing in strength: to serve myself, others, and God better- not to "look better" or serve the ego.
When I hugged myself I felt safe with myself for the first time in many years. I just want to say I am so grateful to this community, this channel, and most of all to Adriene. This journey is changing my life for the better. I never would have imagined crying tears of joy from hugging myself. Thank you for this magical experience.
Helana, yes that hug was emotional for me too and a very moving practice 🧘🏼♀️🧘🏻♀️💞
Love this comment Helana. :)
We are here around the world takingvthe journey with you and adding to that hug.
You are not alone :)
Yes, something very special today. Thank you to everyone around the world for breathing together as one - 🙏
Today, my older sister decided to sit in our garden and enjoy the sun while I was doing this yoga practice. She asked me if she could have my blanket and I could feel myself getting a bit annoyed. "Couldn't she have brought her own? Today of all days I remembered to get one for myself and now she wants to take it away", I thought. This happened just when you said "I'm gonna let Benji stay on the blankie" and I decided that you know what, I had a great start of the day, I don't really need the blanket and it would make my sister happy, so I gave it to her. It's the little things. You make me question my behaviour and my thoughts, Adriene, and I thank you for that.
This is amazing!
Such a beautiful moment filled with grace and compassion. Thank you for sharing and speaking your truth because being compassionate and loving to our own demons, thoughts, anxieties, humanity, is how we change those negative expectation patterns into real world change with loving action. You're killing it and we all need little reminders like this💜
Thank you for sharing! I’ll remember that for when I find myself facing that part of myself 🙏🏼💕
this is awesome! I have these annoyed moments too and hopefully your comment will help me remember I can act with grace💜
I was doing this practice laying next to my dog, kinda like Adriene is next to Benji, and around 20:00 he HELD MY HAND WITH HIS PAW.
A HIGHLIGHT OF MY ENTIRE LIFE. I love my little doggo angel so much.
I love this
The best thing I read whole day! I already love your dog!! :')
😭😭😭 I love all animals so much and I have 4 dogs ; I share your sentiments. I love them sooo much!
I wish I had a doggo to do yoga with me too. :'( But at least I got my neighbour's dog to talk on walks whenever I want, and I'm incredibly grateful for that.
This was a beautiful calming practice. As an Australian, I want to thank everyone around the world, for your solidarity, and kind words. 🙏🦘🌏💖
We are with you, and so sorry that this is happening.
Sending so much love to you.
I feel you girl. I'm an aussie too. It's scary. But Adriene helps with all situations...Including bushfires
Every morning I wake up heartbroken about the fires in Australia. May we all take climate action and heal our planet.
Healing and loving thoughts from California, where we understand at least some of what you are going through.
I really felt that "I love you", my whole heart blossomed. Thank you, Adriene. Day 8 is always my fav !
Nina I felt that too 🧘🏼♀️🧘🏻♀️💞
me too, brought a little tear to my eye!
Same! It rolled off her tongue like she really meant it 💗
Me too! I was so subtle and natural that I had to ask myself if I actually heard it :)
Just breathing good morning for self love and self relaxation my workout was good
Can we all just take a second to thank Adriene and Benji for salvaging our mental health during quarantine ?! Love you guys
After heart wrenching evening of watching humans be tear gassed for nonviolent BLM protests. I desperately needed this. Thank you my friend and fellow good human. 💜
still a thing 2months later. heaRTBREAKING
Who knew so many people would come to this 30 day practice during this very bizarre time we're living in. I've always loved yoga with Adriene but never had a regular practice. Being quarantined and being welcomed home every day by you has given me routine and structure and and something to look forward to every day. Thank you from the bottom of my heart!
Same here!!!
Me three! Absolutely magical Adriene, thank you for being a gift in these insane times 💕
I can't start my day, however early I need to get up, without this practise now.
Beautifully said, thank you so much Adriene
Same, same! Thank you so much!
This is literally the only place of the internet you will only find loving and kind comments. I appreciate everyone for sharing your experiences! And we love you too, Adriene! :)
I just cried doing this practice because I was so deeply hurt when I started it because of some personal things, work related, but when i hugged myself i just started crying because i really needed it to feel better, so because of that and so many things that you give us, thank you Adriene ❤️
This was definitely the toughest day of this yoga journey so far. Taking time to be still can be so difficult.
Good afternoon from Australia! I'm going to try this yoga practice before bed tonight to wind down. With all the bushfires over here at the moment I am finding such emotional comfort and healing in doing the 30 days of yoga with Adriene so thank you lovely lady. Fortunately myself and my family are safe from the fires but seeing what other people and our beautiful wildlife are going through is devastating. Please pray for lots of rain for us, thank you :)
The whole world is crying watching the fires. Praying for the people and and the wild life 🙏
I too live in Australia and have found the bushfires and the extreme conditions stressful but knowing I have yoga with Adriene has help so much. Just finished this practice in a 42 degree day smoke filled sky's knowing I will be ok take care namaste 🧘💖
I feel you. The news are terrible. Sadly, not even this flaming flag is catching the eye of the world as it should.
Same here! ❤️
I am in Australia too and couldn't agree more with yours and other comments from those in Oz.
“THE MORE PEOPLE PRACTICING YOGA TOGETHER THE MORE HEALING” I SHOW UP BECAUSE YOU SHOW UP” - Adriene.
beautifully expressed.
Who knew we would need a series of yoga practices called: "Home" when these were first published last January? What an incredible gift these 25 minutes were! I supervise a group of nurses who work in telehealth and all of us are suffering from flagging resilience as we work with people in various stages of recovery from illness. This practice is perfect for us and I'm sharing it with them tomorrow. Namaste everyone (there were about 100 people practicing with me today. I love and honor every one of you.
Adriene: The perfect size plate for your croissant
My stomach: *rumbling*
Lol, I had to laugh at that.
"Blanket yourself in love" - I didn't realise how much I needed to hear that. Really wonderful session yet again. Thank you!
Same.
I finished this session with a massive smile I was so full of happiness so much so that I was also close to happy tears. Wow. Only day 8 but so far, my favourite day 💜
Namaste.
When I started the journey 'Home', my intention was to 'tone my body', get flexible, and strong. I never knew that one can get mentally strong with yoga, that one can collect himself, become aware of who he is and fell in love with the treasure that is ourselves with yoga. I've gone through depression, a time where my thoughts were out of my control and were affecting my health. Constant dark thoughts and holding onto unhealthy memories caused stiff muscles and for weeks, I would get stuck in bed, unable to even move my arms. Everything would hurt. When I started this journey 'Home', I felt relaxed after each days practice, calm and motivated. I've done yoga before, about seven to eight times, for my stiff shoulders, and I cried once or twice after a good meditation. Tears would spill out of my eyes, disturbing my breath.
I cried again today. I've healed. I feel strong. I'm busy with life and happy. I've gone, from the constant overwhelmedness to sharp pain bringing panic attacks. From icy numbness to a lost feeling. I'm quite happy these days. I've grown stronger, but today, after doing this practice, I found a tear or two leak out of my eyes, and I felt hope deep inside. I healed again today, and I fell in love again. With myself. And you. Thank you so much for being utterly yourself, and for this journey home. My body, my mind, my heart, it all feels like 'Home' today.
Love from Pakistan.
Bushra Fareed we are all in this together. I came here too because of my struggles with my anxiety and depression. I’ve been feeling a lot of grief recently and getting constant breakthroughs and breakdowns. But I remind myself every day that I will get better and to feel my feelings.
Thank you for sharing your story and making me feel like I’m not alone in this world ❤️ can I also recommend you a book that has exercises that helped me greatly through my anxiety and depression? It’s called Feeing Good by David D.Burns.
Love from Singapore. Sending you light and peace. Let me know if you ever need anything.
this message moved me.
I'm struggling with anxiety too, and my body was all hurting a lot because my poor mental health. Now I bring a couple of new thing to my life, small things like meditation and this videos of yoga and I'm feeling better. Hope everything it's ok with you.
That's right we are never alone and somewhere in this world someone it's feeling exactly the same :) sending lots of love to you, 🙏 namaste from 🇵🇹 Portugal
@@rachelshuxin It's one of the best feelings, to know when you're not alone. It helps heal. I've learned to reach out when hurt and the pain goes away quicker. I'm oaky now, better than okay. I haven't felt this good since ages. Thank you for caring and your lovely message. It means a lot ❤
@@danielaq8215 I hope you're feeling better. Thank you for asking, I feel great. I've passed through that phase of life, and have learned, grown more. Yoga helps me a lot too. And meditation can work wonders I believe.
I'm glad that this journey 'Home' is briging people together. It makes me feel like there is good left in this world, ❤
It's like a tidal wave of calm came over me at the end 💜 I zoned out for a bit. The battles in my head have quietened down 🙏
When she said "I love you" all I could do was think that I didn't realize how much I loved myself too. Thank you so much, today brought me to tears.
The world is so broken right now, that having you around us, whispering "I lvoe you", bringing such a light, reminding us to breathe deep and having our backs it's the most amazing gift you can give. Thank you for taking us home. Thank you for being the light and love we need. All my love from Mexico.
Adriene: "Take this moment to be still. I love you"
Me:
- gets suddenly emotional
- nose gets tickled by activated tear ducts
- starts sneezing/crying
- starts giggling when I'm supposed to be still 😂
Definitely the widest range of emotions I've gotten through in a minute of meditation! Thank you for this practise ❤
After she said I love you. That’s when my tears started. She is truly amazing ❤️
Exactly!!!
I felt super emotional too, just sobbing my heart out. Your comment made me laugh through my tears, I needed that
When it got to the "blanket of love" part, I definitely started tearing up and eventually slightly cried. During my 4 years of college, I have struggled immensely with mental health and depression, and graduating in the middle of a pandemic into the unknown, while living alone, certainly hasn't made it easy. I have wanted to incorporate yoga into my daily lifestyle, and this 30 day journey has been so much more than I expected. You are touching the lives of people like me without even knowing during this quarantine, and for that I thank you. I-L-L (love from UofI)
I cant inhale nearly as long as Adriene says 😂 It goes like
Adriene: Once again, Inhale
Me: *Inhales* Okay, done
Adriene: Fill it up, fill it up, fill it up
Me: *Already holding my breath during this* Cant do, its already full. When can i exhale?
Adriene: Hold it, pause
Me: I will explode soon if i dont exhale 😂😂
Janini 123 oh my god, I thought it was just me! 😂
I have that too and it makes me so insecure about if I'm doing it right, with every practice I have trouble with the breathing
Same. That part was really frustrating for me because I felt like I can't even do simple breathing. And the stretches seemed to be so easy to but I was really struggling with this practice.
The same haha ! I have time to do it 2 or 3 times haha
This is why yoga is good for scuba, skills practice for making that underwater air last longer. I last a good 10min plus compared to fellow divers, usually. Slow and low, that is the tempo
That one was truly something special. At "blanket yourself in love" I actually felt something wash over me...toe to head and back again and this soft smile appeared on my lips. Something definitely shifted 💗💗💗
I had a very similar experience! When she said that it immediately brought tears to my eyes and I felt the love surround me.
It was so gentle yet powerful. I began to tear up... tearing up again now. Such a beautiful moment of love.
I cried ♥
Kaitlyn Burton I did too. Such an amazing practice today! ❤️
Definitely felt similar. It was beautiful
“Blanket yourself in love”, “I show up because you show up”... powerful words. So comforting. Thank you.
they really are
Indeed.
I almost skipped this practice because I didn't want to "just lay around". I'm really glad I didn't skip it. This practice continues to increase my awareness and connection to myself. Thank you.
Day 8 is now my Favourite day!!!
FYI: the thing Adriene did with her thumb is done everyday, five time a day by muslims after their prayer.
Oh my god, I never made this connection before! The similarities between yoga and the full body prayer never cease to astonish me!
When I wraped my arms around myself I just started crying my eyes out. I really needed this today. You are a blessing 🌸
Glad I'm not the only one! There's something about Adriene calmly saying "I love you" that felt really needed.
I cried too. Love love love Adriene ♥️🙏🏻
Same. Surprised myself, but so worth it.
@@catherinegrippo5889 my tears were a total surprise, and I just let them come... wow
Same here. ❤
I came to the mat crying and left the mat smiling. Just when I was starting to think perhaps I won't find love, this practice helped me realize that I am love.
Ashley Johnson YES!!! 💪 so happy you’ve arrived to this!!! 😄🙏
Beautiful
My hubby and I are fresh off the 30 days Breath and are dedicated to continuing with his wonderful journey so are up to day 8 of Home. Thank you Adriene for welcoming us Home
Storm stuck in and decided to sleep in... thank you for that calming practice 🙂
When I opened my eyes this morning I was so tired and thought 'i don't know if i can do it this morning' then I opened your email and read 'grab a pillow and blanket' and i was like 'helllll yeah!' This was exactly what i needed for day 8. In fact i loved it so much that I am going to do it again tonight before bed with my 8 year old daughter (and the teenager if I can convince her). LOVE LOVE Loving doing this with everyone else. First time I have caught one live and stuck to it and I have been following you for 5 years now...! You are my yogi teacher of choice. No one else compares! I have recommended you to hundreds. Namaste from the UK x
I made the same plan--to do this practice again at the end of my day. I'm with you!
me to!!
I feel exactly like Salli. Thanks Adriane!
I felt the same this morning, so tired and unenthusiastic! But then I saw the title and suddenly felt raring to go. How does Adriene know just what we need!?🥰
There are so many things I love about the 30-day journey: Adriene’s soothing voice, Benji, the thought this community is connecting, and reading the comments - we’re learning so much from each other!
Who else couldn’t stop crying when holding yourself? Thank you Adriene for making us see that we are our home
At the end of this practice I was relaxed but a small part of my brain still wouldn't let go, until Adriene said: "the love you deserve". It finally released; I teared up in happiness. It's like to cope I have practiced only superficial small acts of self-love for so long and couldn't fully access that part of me - but now I have
Began the practice in tears. I have never been so stressed out in my life. The first few snotty nosed breaths had me laughing at myself soon. Thank you Adriene, for everything.
We love you!
Thank you for sharing this! I began the practice crying too, I'm a day behind and I've been too hard on myself. I started laughing soon too and my anxiety went away a couple deep breaths in. Send you a hug and lots of love. Thank you Adriene! You're truly a magical being.
@@gigi_bbear the same happened to me. wow.
Chelsey Fulbright we’re not alone 🙏🏻
@@gigi_bbear not even a little, not even if we tried 🙏🏼❤❤❤
I ended up with a cuddly kitty on my belly and it was perfect. Her purrs were so calming!
Amelia Evink I too have a yoga cat that “assists”. Sometimes it is really wonderful, right? 💕
@@sarahmclin2434 yes!!!! And sometimes very distracting haha!!
Yes! Mine weave through my legs in downward dog and head butt me when in in Savasana. So happy to hear others are also having this beautiful experience.
me too...it was purrrfect! I love sharing my practice with my two cats, they bring a lot of joy to it!
Not gonna lie, that casual "I love you" thrown in there almost broke me :(
The only thing I wanted but didn't get was a benji-rito. I loved this day so much I cried on the floor!! Through a year of sobriety this challenge is really helping me get back into the swing of becoming myself!! Thank you❤️❤️❤️❤️
I started the Home series when I stopped going to the gym due to the covid19 situation. This day 8 routine came at just the right time to help me feel more grounded and centered amidst all the fear and anxiety, as has the entire series so far actually. Adriene, thank you so very much for doing what you do!
same! thanks so much Adriene for your soothing voice and uplifting spirit. I can't wait to continue!
same here in buenos aires. cuarentene with adriene is the best! thanks adriene!
and we love benji too!
Yeah! I started it during quarantine and it’s been a literal saviour. Thank you Adriene!
I am in the same boat! With the "stay at home" order I have loved to be able to get my body moving without any equipment. Thank you so much, Adriene. You are truly the best teacher and the best comforter in these stressful situations!
When you said “blanket yourself in love” I really felt that, and I just cried. To give myself this coziest of love was what I needed today, thank you, Adrienne, from my soul to yours
Holly Kammer OH my God . I cried at the exact same time 😭
there is literally an Adriene video for whatever we are feeling -- and I don't know what magic makes it happen that the video of the day is always what I need at that moment, but I offer my endless gratitude to Adriene to her gifts to us
Adriene saying "you can grab your socks" just made my day :D. I found it quite difficult to be still today, but I decided to get settled in better, and went back in the video a bit to start the part over. It was great. Thank you, Adriene, for your kindness and love.❤️
Anyone else need to rename their practice “Crying with Adriene”?
Sometimes for sure
Yes! I was just thinking "why do I feel like crying when we rest???"
omg I was just thinking "why do I feel like I might cry any minute now?" haha
I just did, right at the end. For no apparent reason. I never truly believed that people cried during practice... Now I do 🙃
Lol! 😂
Did anyone else imagine all of us holding hands at the end? That picture popped into my head 🤗 from Denmark
cheers from Copenhagen ❤️
I'm late to the party but that's a beautiful image. Hugs from California!
oh yes!
love from Aarhus :)
Ahh love from Australia 💖💖💖💖
A little backstory: Haven't done yoga in like 6 years. Very active, and have a family of 4, so I have found myself in GO GO GO mode most of the time. I wanted to check in with myself mentally and physically, and just overall ground myself. My mother had a stroke a month ago so I wanted to introduce her to yoga to alleviate stress, get her back in sync, and physically strengthen her. So far we are loving the home 30 days! Day 8 reminded me to fully use and stretch my lungs. Yoga is about the FULL body, not just the muscles, but the organs as well. This has been the perfect ease back into the yoga world and it's everything I didn't realize I was missing. Thank you so much for your gift and for this video series!
Ended in tears and I can confirm that my healing is a process and its okay not to be okay everyday.
Thank you Adriene for making me realize that today with this beautiful practice 💚
I swear when Adriene said "I love you" in shavasana I had tears in my eyes. I felt that so much. Thank you, Adriene, Benji (who's the cutest little angel ever!) and all of you guys practicing.
* sees Adriene wearing sweats in the thumbnail *
Oh thank god
That was my boyfriends reaction
Same 😂😂😂
Lol
Ahaa dude same
When she said wear something extra comfy, I was like yassss
hahahahh this
Day 98 for me!!! That was super nice. Thanks Adrienne, and thanks everyone.
Thank you Adriene and to everyone for your wonderful open comments - its just sinking in that we are doing this together and it is helping me feel calm and centred and deepening my gratitude for connection, kindness and healing as that's what I think we all need right now xx
when i hugged myself i felt like something changed in me
Because it did. #science 😄😄😄🤗
Loved today’s practice and with all the turmoil in the world found the message of love very emotional 🙏🏻
Erika Sage the world seems to be in total chaos! This challenge definitely helps me cope with it better too!
OMG.... Never felt so relax in my life.... I usually don't ever coment anything online but I had to do it this time... I had to thank you for this wonderful session that brought so much peace... U rock girl ❤️❤️❤️
I cant imagine doing yoga with someone other than Adriene!🥰 my abs still hurting from day 6 🤣 love it❤❤❤
I always find these particularly meditative routines to be the hardest. It's good to practice, even if it's a little anxiety inducing to focus on my own mind so intently
YESSS I definitely agree.
Agreed. Sometimes my mind feels like the scariest place to be. Trying to be more okay with exploring it and spending time there.
I agree. I find it hard to “blanket myself with love” and “breathe lots of love in”. It’s helps so much to practice self love though, and focusing on being in moment. Adriene is a great instructor, I find her voice soothing and keeps me in check when my mind wanders to negativity.
same
Biggest smile on my face when you said this “If someone asked you to blanket yourself in love, which someone is- that someone’s me” loved this today. Thank you always💛
Dear Adriene and Benji, I show up because you two show up 🙏🏽❤️ I am very grateful and happy that you two are an important part of my healing journey ❤️🐶❤️🐶 Day 8, don't hate...meditate... Namaste 🙏🏽
When I had LASIK I got really scared during the surgery. Then I remembered previous practices and held my own hand when it was time to do my second eye. The difference in healing and bruising was stark and I’m thankful for the ability to have my back any time, all the time. Thank you, Adrienne, for this wonderful session.
Adriene: "...we are not gonna be here long..." Me: "Noooooo, I wanna be here long!!!!"
This was a practice I didn’t even know I needed. As I brought my hand to my third eye, I broke down in tears. I ended it with a hug and forgiveness to myself for not loving myself enough, & not allowing myself to heal. For many other things that I just look past and don’t think about in a day to day. Today changed something in me that I hope and pray I continue to feel 💕
Thanks again, Adriene!
This is exactly how the practice was for me too (just did it today, I'm a little behind). I didn't realize until just now how much more I need to love myself.
When I hugged myself I felt the love of humanity connected with our higher power … may we find our deep connections and make this world kinder together. Thank you Adrienne! Xo
That was awesome! just what I needed after a stressful day! It's really raining out there tonight! the sound of rain on the rooftop, along with this relaxing yoga session was really wonderful! Thank you Adriene!! xoxo
I started crying when I hugged myself and didn't stop untill the end of the practice. Thank you Adriene. I love you too x
Loved this so much! I just moved up to northern Sweden and today there’s a big snowstorm, I could here the wind howling as I was breathing and bundling up in my blanket. Magical!
Thank you, Adriene, for this beautiful practice! Love is never enough...this is such an amazing experience to practice all together... Thank you, once again, for being with us, for giving us your kindness, your energy, your excitement, your love! Wishing you all the best! Lot´s of love to all of us :-)
So very thankful for this today. I thought I wouldn't have time today to practice and I ended up being able to squeeze this in....so needed and very beneficial. I am so happy to be a part of this group, learning, growing and loving ourselves and one another through this practice.
I found this series when the quarantine in Italy started. Home, what a fitting name! Turns out being quarantined makes you go through a wide range of emotions, and yoga is helping me put them in order.
Today I didn't feel like coming to the mat, but I did, thinking: "after yesterday's stretch, today's going to be hard. If that's the case I'll just look for a relaxing session on Adriene's channel", and then... I found this. I laughed, I smiled, I cried, I felt TOGETHERNESS. Is that a word? I don't know. But I felt it.
Thank you Adriene, and thank you everybody who practiced with me today!
Namaste
Siamo in 2 :)
La seguivi da prima?
I also started to practice with Adrien in Milano, when I am in quarantine, and she became my best friend in these hard days! I feel much more calm and relax after practicing with her, and her voice just makes me concentrate and feel. We all are together in this Giulia! Lots of love from Milan! :))
I feel the exact same. Quaratined in Washington state and Adriene's classes are helping me move through so much! So grateful to Adriene and my fellow classmates sheltered in all over the world!
Same, really helpful right now!!
@@Birorobi88 avevo seguito qualche altra sua seduta, ma questa serie mi ha appassionata molto più delle altre! Bacioni
When you said 'I love you', I said 'I love you too, Adriene.' I didn't think I could do today. I woke up so exhausted and in a lot of pain. And then I saw it was called healing, and I was like, "fine , okay, I'll do the thing." And it was exactly what I needed. I believe in divine timing. This was definitely that for me. Kind of like God saying, "this IS good for you and what you need to be doing. Keep going." Thank you for guiding us through this! I have now done 9 days in a row of Yoga. (I finished another practice with you before I started this one.) That is my longest streak ever! And I am learning all kinds of things about myself, my strength, my body, and lots more.
Okay I'm getting off the mush train now.
Lyme Green Artist this is wonderful 🌟 thank you for sharing 🙏 I wish you many more moments like this 🙏❤️🌟
I am showing up regardless the tough time Im having with myself.. Thanks Adriene 🌸💚
I have to share the craziest thing that has ever happened to me.
When she said, "Blanket yourself in love.", my awareness faded for a moment. I actually saw my 8 year old self sitting in my childhood room. Lost, lonely, crying. I walked up to her and wrapped the blanket around her. I told her it was okay and where we are today. How strong she was. Adrienne's voice in the background. 8 year old me heard her for a moment, looking up and around, eyes scattered. We made eye contact, boom, I was back. Tears streaming.
Thank you Adrienne. I literally blanketed myself in love today. I think I traveled time and changed the past in some way. Never in a million years would I have imagined that something like this would happen after joining a 30 day yoga challenge at home.
I am so very thankful for you.
this was so important to me, in a moment where i'm feeling fragile... i nedded it. thank you Adriene, and i'm loving doing the 30 days!
My sentiment exactly. So nice to know tjat whatever we feel, we are not alone.
"Blanket yourself in love." My favorite part! Namaste, Adriene!
Namaste, Lori! xx
I am so grateful for this healing process today. It made me realise how much negative energy I was actually surrounding myself with. In such tough times, living with my family has made it a lot harder for me to have mental peace and now after three months of living in this house, I've lost all my patience and positivity. Today this session made me cry out of joy because of how relaxed I felt in a long time. The last 7 days of yoga were not as helpful for me mentally and I was worried that It's because of my stress and that I won't be able to achieve the mental peace I need/want .
Perfect ...my period came and thus I couldn't do sth challenging today but I didn't want to miss my yoga session for today
"Blanket yourself in love" I'm going to use this as a reminder for myself daily. When you said that, it immediately brought tears to my eyes and I could feel love and grace surround me. Thank you for this beautiful practice today.
How I cried at the end! Must have been in need of some deep healing. Thank you.
It is the 3rd time that I am going on the "Home" journey. This time is different because I left behind a 5 year long relationship and funnily it is the first time that I am truly calm, not because he wasn't a wonderful person or had a bad relationship, not at all.
It's because it is the first time I feel complete on my own. Thank you so much Adriene for everything you do for us
I have been doing yoga with Adriene for a few weeks now. And in this wonderful community I had always seen people say that they had cried during the practices and it was never something I had experienced. I felt the practices relaxing but not spiritual. Today I found something on the mat. I felt I never wanted the moment to end as my eyes welled up. Who knew yoga could be so great. Thank you Adriene! 🥰❤️
Thanks for today, really needed this today. HEAL for Australia. Namaste.
“Wrap yourself in love” , these 4 words evoked so much emotion that it brought tears to my eyes. Thank you for the beautiful practice. 🙏🏻❤️🙏🏻
Man... Woke up at 4am today because of period cramps, searched for some period pain yoga (which I had never done before but apparently yoga has now quickly become my new go to tool for feeling better), found one by Adriene and afterwards finally managed to go back to sleep.
Then I was really apprehensive about today's practice because of the pain but thought I'd give it a go anyway. Saw the thumbnail and thought "This. I can do this. That looks perfect for today."
Then Adriene told us to get cozy and I was in heaven. Being told to "blanket myself with love" put an invincible smile on my face that wouldn't go away. Adriene telling me she loved me nearly made me cry and whisper back "I love you too".
8 days. It's been 8 days, people. How has this become such a big part of my life and my personality so quickly? Well anyway, to say it with her words, I love it. See you soon beautiful creatures, I am so happy to have joined this community of love and self-care.
This day 8 of Home practice - healing - was sooo comforting and yes, healing, for me. It found me at just the right time and provided hope that by being 'in tune' with what is going on in this life is just for this moment, and will pass, and will improve. So thankful for your Adriene!!
When she said "I love you." I started to cry. I needed to hear that so much, what a beautiful soul Adrienne is 💛💛💛💛💛
Reminds me of how important it is to pause, take a breath, and heal ❤️
Anyone else here on Day 8 today?! Sending my love!
I used to have trouble getting up early in the morning, or sometimes getting up at all. This 30 days practice has given me the motivation I longed for, to get out of my bed and practice the self-love, that was much needed and long due. Thank you so much Adrienne, for this whole experience & for the loving way you invite us to join the practice. I am very very grateful to the moments of peace and centeredness I feel here. And it feels overwhelmingly better to know that I am not here alone. Lots of love to everyone 💖
Am I the only one who almost started crying when I hugged myself? didn't know how much I needed this practice today until I did it. Thank you so much Adriene!
I got emotional when I hugged myself. Just what I needed to realise I need to love myself more. Thank you so much Adrienne :)
I cried like a baby during this practice and I feel like it it exactly what I needed today. THANK YOU. You truly are an angel
Thank for being so genuine and grounding Adriene, lots of love to everyone !
Mmm...that's what home feels like. Cozy unconditional love. Sending healing energy to all. Namaste 🙏
My favourite Adriene quote, “ Lots of love in, Lots of love out.”
It pretty much takes care of everything.❤️
This was the BEST session so far! Like, ever! Like...I totally, totally loved today's session! And I agree with Benji - keep the blanket!
I mean--you and everybody else in the comments know what the world's been like lately. This started out as just...a way to keep my body doing SOMETHING while I was trapped inside, maybe a chance to pick yoga back up (I was a beginner even before I wrecked my shoulder a couple of years ago and had to stop for a while) in private without anybody else seeing.
I hadn't really thought about it, until hitting Day 8 today, but it has become such a gift to have a span of time every single morning where I don't have to, I'm not SUPPOSED TO, worry about all of the things that are happening that I can't control. For half an hour every day I get to just be here, with this.
Thank you for that.
Almost skipped today's and would have regretted it because it was just what I needed after a challenging day. Reassures my decision to take this journey. Thanks everyone.
Adriene, you are a *light*, a star in many people's sky. You make this world a better and more beautiful place. Thank you for every day x
everyone is amazing through this process, I love reading the comments and reading the contiuous support, just amazing.
Adriene and you guys give me hope for this world we live in, Thank you! Namaste
I'm doing yoga as part of my journey towards recovering from trauma. I could truly feel healing happening as I did this practice today. Thanks for being such a kind and loving guide, Adriene!
Glad to see I wasn't the only one who burst into involuntary tears when we had to hug ourselves! Turns out we all need a bit more self-love and to be kind to ourselves