Home - Day 21 - Boost | 30 Days of Yoga
HTML-код
- Опубликовано: 20 янв 2020
- Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish a core connection. Core connection that is sustainable and truly serves. You will also get a little internal organ massage, boosting the health of the organs and the immune system. Who else will be able to say that they received that today?
We work with a pranayama called Breath Of Fire today. Fair warning, animals/pets love this one.
If you are interested in learning the foundations of this breath, check out this video here: • Breath of Fire - Prana...
Be willing to receive the benefits of this incredible practice via your breath.
I will guide you, but you have to bring the breath. I know you will.
#ywahome #30DaysofYoga #freeyoga
- - - - - - - - - -
❤️ HOME - Downloadable Collection ❤️
ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ruclips.net/user/yogawith...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
It's Day 21! Can you believe it? How do you feel after bringing the breath today?
It feels very awesome...to be true...very sexy too...
Ooh you and your boat😁 feels really good though. I really felt that internal massage.
Thanks
Namaste💓
Yoga With Adriene Feels like Home, such an amazing practice thanks Adriene 💖💖
Relaxed. Thank you :)
I feel internally energized. How do you know exactly what my body needed for day 21? I hope to continue this journey long after January is over!
Adriene,
I hope you see this because the positive impact that you made into my life is priceless to me.
I followed your 30-day yoga challenge as a New Years resolution 3 years ago when I was getting over a divorce, I had no hopes in affording college, no plans for my future, and lived in a roach infested trailer with my mom.
Today I am a yoga instructor in both Vinyasa and Yin, I’m a massage therapist, and am currently attending college with a business major. My mother and I are living in the state of my dreams (CO) living the best life I never could imagine.
I thank you for pulling me out of that darkness and showing me that yoga is more than just physical discipline.
Thank you, a million times thank you for being the first step into my success and happiness.
Flor
Wow! You are incredible! Sending you so much love.
This is beautiful! Well done to you xxxx
Incredible and inspirational! Much love xxx
Your inspiration just makes my heart smile! ❤🙏😊 Thank you for sharing and thank you, Adriene for the light you and your guidance bring to the our lives. What a lovely Journey HOME!!
Bravo for all the positive changes you have made in your life. You are an inspiration. All the best 😊
I spotted the hair up and thought oh noooo we gonna get busted. But this was lovely. Thank you. 😁 🙏
I thought the same thing
yep it was a bun day lol
Clocked the bun straight away!! Thankfully it was all good 😊 💟
@@christinarave yeah it wasn't so bad. I have copd lung disorder and I cant do high impact so this is perfect
@@morganantoinettephoenix1107 I'm sorry to hear that. COPD is a huge thing to deal with. Big up to you for showing strength and resilience. Sending you best wishes. Namaste 🙏 💟
i feel like adriene consistently filming in the same room really adds to the “home vibe” and brings this practice closer to the heart, at least for me. over the years i’ve sweat, smiled, cried, and experienced so many raw emotions through yoga and to see adriene showing up to the same mat in the same room every day feels a lot like doing yoga with an old friend. it serves as a nice reminder that i don’t have to travel halfway around the world to find peace and that i don’t need to pay for a gym membership for a workout, and so much more. all the tools i need to have a human experience are right here with me at home 😌
i love this so much. thank you for sharing. i feel the same way about Adriene in this room, with her beautiful plants and that "crickety old floor" that has been bearing her weight, wisdom, and insight for years. thank you for consistently showing up for us, adriene! you are such a shining light in the world right now, for millions of us. namaste.
My cat, who was just chilling in the sun beforehand, went fully insane when I did the breath of fire ahah. She was rolling and wriggling on the floor while looking at me then did a 360 loop of me on the mat 😂 I wonder why they find it so exciting!
BOOST was like a long sip of water when I did not know my body was thirsty🙏🏽🧚🏽♀️
Beautifully put. Namaste 😊
Wonderfully well said!
Very well said!
In the last few minutes I was lying down on the mat with my eyes closed and I thought "everything's going to be alright". It just came to me.
I suddenly started laughing and then crying. I felt a HUGE relief spreading through my body. It was truly amazing. I'm deeply moved by this practice. I thought it was a good one but now I can't describe it. I don't even understand what happened.
But I'm grateful. Thank you so, so much.
Love the way you described your experience. Cathartic indeed. ✨🙏🏼 Adriene helps me get there, too. If we expect more of this, we shall receive.
It's wonderful how one thought can change EVERYTHING. Sending you lots of love
@@AmbersSweatyChoker Thank you! I still don't know what happened but I'm glad it did. This is my second year doing this "30 days of yoga" in real time but it feels different.
@@MariannesStudio So true. It never happened before.
Thank you! ♥
I actually teared up reading your comment. Everything WILL be alright. Thank you for reminding me.
Hello my loves, fun fact here. Abdominal breathing is super important for your circulatory system! Breathing deeply into your abdomen is called the abdominal pump and it creates a more intensive vacuum than usual in your body. This increased blood return to the heart and then, by some fancy laws, also increases blood flow out of it. So what you’re actually doing when you breathe deeply into your tummy is increasing lymphatic circulation (decreasing inflammation), increasing waste disposal from cells, and increasing oxygen flow throughout the entire body. Keep breathing lovingly!
Love seeing so many yogis here daily!
How many are already feeling a bit of sadness about it being almost over?
And how many will continue with the older 30 days? I know, I will. :)
Namaste.
I will, hopefully I can continue the 30 into 365 (have to buy a travel yoga mat though lol)
Definitely me! And definitely me!
I was feeling sad that this 30 day journey is almost over. But then I thought, is it really? We can still practice everyday. Going straight into DEDICATE from HOME. Thanks to Adrienne my commitment and love of yoga has returned. I will not allow myself to lose it or me again. So, yes, I will keep practicing daily.🧘
Don’t worry. It’s not over. It’s only the beginning.
Adriene’s got tons of videos and there’s a new playlist every month so the feeling of doing it together will still be there !
I’ve been doing Adriene’s videos for 3 and a half years, and every single day, the magic is there. So it is really only the beginning of a wonderful lifetime journey ! Namaste 🙏🏻
@@roselouise8679 Me too! Absolutely loved it last year!
BEFORE: Her hair is up. Oh god. I'm afraid. I've had a busy day and my brain is mush. Please don't kill me Adriene!
AFTER: That was soo nice. I feel so much better now.
Thank you Adrienne! Namaste 🙏
adriene: maybe something embarrassed you
me (constantly thinking about the embarrassing stuff i did between the years 1996-2016): oh.
I totally relate ^^
I learned a new trick a couple of days ago : try to think about something embarrassing someone else did...chances are, you probably can't! Yup, nobody remembers this time you said something silly but you... I thought this was brilliant!
Don't worry, we've all been there. But the great thing is probably no one remembers ;)
@@eline7888 That's actually the best advice I've had in a long time!
You didn't do anything embarrassing in the past 4 years?! Teach me your ways.
Yoohoo!! I can clearly see my "Home" from here. We're almost there everyone. I doubted myself when I got on the mat today due to what appears to be tardiness but then I remembered the principle of "do it so you feel like it," so I am now facing the voice in my head telling me not to do the practice because I'm "tired" and doing it anyway. Fight through everybody, this is where the growth happens, at the times we appear to be struggling the most. Thank you, Adriene for the inspiring practice. This is truly a test of faith in myself. I am now even more committed after seeing how far I've come. Namaste.
You've inspired me to get on with it too. I missed yesterday, meaning to do it before bed but fell asleep early. I'll do it later, but if I miss today too that's in danger of becoming a bad habit :/ so I will do this now! Thanks Shadan
@@well-8814 yes, you go girl 😉
Yea one day I did back to back sessions to catch up and it wasn’t hard at all cause they were both different body focuses.
Shadan Zahrooni This last week I’ve really struggled with this too. You aren’t alone in the fight. It’s been worth it to show up
Your encouragement is much appreciated, today I was really feeling unworthy of this practice and of spending time on myself, very much in a rush.
Peaceful session. Benji Watch: Day 21 slept through the whole session
Loved this very calming practice today. My heart needed it. Yoga has helped me so much through this strange time we're all experiencing but more so it's been your wisdom, your words, your heart of gold 🌻 Thank you Adriene for everything you give to this community & for reminding me that I am strong & I can do hard things 🙏🏻
Lovely.
Is anyone else worrying about how much they 'll miss this in February? Could you recommend which 30 days i could do next. looking for something gentle. Namaste.
I am, but Adriene also puts out a free calendar every month, that goes through her videos, curated to a theme. I think I'll do that next.
Hi Sue! Like Melodie said, we can keep practicing together with our free monthly calendars and easy to follow playlists. Feb calendar is coming soon! If you prefer the structure of 30 days, try Dedicate next - ruclips.net/p/PLui6Eyny-UzzkcCfrpXcgUS0wfEGA-kej . xx
I am continuing with dedicate next and true after❤️
You can go with Dedicate next. That one is quite fun, and relaxing. It is a bit sad that we are almost done. I was on Dedicate Day 8 when this one was coming out, so I stopped there, and was going to continue after this is over.
Yess!
The oblique work.. my abdominal area is still sore from yesterday.. guess it will be sore tomorrow too 😁. 9 days left of this journey 🙂🧘♀️
You were right Adriene, the dogs went crazy!! haha. That was lovely. I am so proud of myself for getting to day 21 but in all honesty I don't want this to stop. I love starting my day with you Adriene and all the lovely people around the world who are also following this program. Thank you Adriene. Have a wonderful Wednesday everyone. Namaste xx
Namaste, Karen! Let's keep going! x
Every day I come to the “mat” (I’ve been using a beach towel, the mat I would like to get is out of stock for the moment) I have a wonderful experience. Not one day have I regretted taking these 20-30 minutes for myself. I’m so glad that I found you, Adriene, during this time of uncertainty. Yoga has been the only certainty in my life for the last few weeks. Today’s practice made me feel so loved and when we were laying at the end with the music creeping in I began to tear up. I’m not even sure why, I just felt such a sense that everything was going to be alright. Thank you so much for everything you provide here for free. 🙏🏻
DAY 21, Honestly guys, I didn't think I could make it this long in a daily practice and I'm already feeling and seeing changes in my body and mind. We're almost there, we're almost home but also, I feel like we already made it. Thanks to everyone who shows up and has my back every single day. Thanks Adriene, thanks Benji!
I love this sequence! It’s now my favorite pandemic reliever! 💕🌈🤩🧚🏻
It took me 20 days to figure out what “pelvis” is. Every time you said “head over heart, heart over pelvis” I thought pelvis is some kind of inner energy in my belly. Then I searched the word out of curiosity.... #notanative
I've experienced YWA for a fifth consecutive "30 days" and I still forget the meaning of this word. I swear, every time I'm like "who is Elvis?"
I love the idea of inner energy in the belly! It’s so mystical :D💜✨
Yesterday's "Still" practice colored my whole day in the most beautiful way. I celebrated stillness in small moments while walking a dog that wanted to sniff a tree for a while, while stopped at a red light, while meditating in the evening. I'm so proud of myself and everyone who has made it this far!
Did this to start off my birthday this morning and I was not disappointed!💕
It is 5:00 am here in India. I have been trying to wake up early for several months now and today I finally did it! As I woke, I was automatically excited to go forward with my day 21 yoga. This is my first 30 day yoga and I only discovered Adrienne a month back. I am so grateful to have found you. The impact you've had in my life in just a month is crazy and I am so blessed! THANK YOU ADRIENE!
This day taught me that no matter how far I get on the journey home, I'll still feel lost sometimes. I'll still start some practices with tears streaming down my face, and that's totally fine. Once again I'm stepping off the mat feeling light and refreshed. In some ways, these days are the best, since they make it so clear just how much difference some deep breaths can make. There is true power in showing up for yourself even when it's hard, even when you don't feel like it. That's where growth happens. To anyone struggling right now: you're not alone, and you've got this! Sending love
I love how at 7am I'm among the first group of people practicing this lovely boost! I loved it, thank you Adriene!
So glad to hear it, Marleen! x
I can’t believe it is already day 21! This yoga journey seems to be flying by. Can’t wait for day 22 🙏🏾🧘🏾♀️
Now how did you know my digestive system needed this today? Thank you Adriene.
And thank you Universe. I wasn't even on this day yet, but it showed up at the top of my feed first! Coincidence? Fluke? I think not. Things are starting to flow and I'm flowing with the design instead of fighting it out of fear or insecurity. Namaste.
Gosh I wish I could stick to the practice for the rest of the year just picking the next video from the list every day.
Wish me luck!
Namaste! 🙏
Good luck! You definitely can! There's also the other 30 day challenges, those will last you like half a year :D
One day at a time! I'm doing yoga six months now and it really is changing my life. I have fallen off the yoga wagon a couple of times along the way and didn't do any for the whole 2 weeks over Christmas. I felt it though, both in my body and my mind. I use a couple of tricks to keep me going.... I try to look forward to the feeling I get when I'm finished, instead of dwelling on having to do it... and I always watch the video first which usually gets me excited about doing it. I don't always succeed (I missed yesterday by total accident haha!) but I am thanking myself for sticking with it. Everything is better when you do yoga daily... body, mind, spirit. Namaste!
I’m going to try this too ☺️ good luck 🍀
I hope to do that too. 🌸
@@lilliapollo8927 I will go along
I've been feeling so calm. Thank you so much Adriene for all you do, giving us these daily practices that we can fit into our own schedules. They really do impact my daily life. 💜
Adriene, you are like the Mr Rogers of Yoga. Thank you for what you do.
Adriene, I have been practicing with you for 2 years now. Today I thought how I wished I had found you years ago, when I was a teenager, how my life would have been different! I suffered abuse when I was a girl and have been anxious ever since I can remember . But when I found you and when I discoved yoga my life completely changed! Thank you for all you do, we all love you very much, I quote you all the time and find you and your words everywhere, they are now all in my heart forever! I wish I will meet you one day and sink into your presence, my favorite teacher. Lots of love, from a girl living in China
Beautiful. May you find all the love you need within yourself.
Pause, breathe, observe is definitely my new mantra for life. I loved the calmness and control today I’m feeling ready for my day/night hope you are all too. Thank you 🙏
6:36 UK time... going to squeeze this in real quick before I go to work. Sending light and love to everyone on their yoga mat
Very nice! I’m going to leave for school in a few minutes now. These last practices are very gentle and I’m loving it. Usually I want something dynamic but it’s so good to slow down and take care.
Thanks a lot. Have a wonderful day everyone! ✨🌈💕🌻
Dear Adriene, first of all - thank you for yet another amazing session and for taking us all on this journey home.
Very well said!
Wow, this is a beautiful and empowering comment, showing how much insight you gained about the practice, yourself and life. You really said it well. I noticed the same thing when I'm in my yoga class, I follow the guideline of the teacher, but I also attend to my body needs when they arise. I never did that before, too uncomfortable of being noticed or told to do as said. I don't care now, I feel good enough in my skin to do as I feel, in life too. This is liberating.And funnily enough, sometimes I seem to anticipate what movement is coming next in the class, hehe! Thank you for your great comment Sara!
movement is next (or maybe I inspire my teacher? Hehe). Thank you for your feelgood comment Sara!
@@emiliecortinovis9990 Thank you!
@@saraelisabethusic
I missed a few days and I'm feeling really bad about it...I really thought I could do this entire practice live but I'm still here! Trying to stay as positive about myself as I can be!
I will say this morning I was not wanting to get out of bed to leave its warmth! It's cold down here in the Sunshine State eep(for us Floridians anyways)- but I told myself I set my alarm the time I did to do yoga.
Glad I did. There's construction going on near where I live and has just been noisey as heck. However it's early enough today I hear all the normal sounds of the morning. Cars zipping by, birds chirping, the sound of the wind. Grateful for that so much.
Life feels possible again thanks to you Adriene. Thank you. The feeling of hope has been restored to me again. Your the only yoga teacher that has really healed me on so many levels so quickly. I read someones comment saying you are an earth angel. You really are such a gift. All I wana do is share you with everyone, it is impossibled not be healed in someone or another after one video of yours!! Your magic :) seriously thank you. I hope you know how amazing you are! You desereve the best!
I hope you are doing well Adrien, thinking of you and everyone in Texas ❤
Day 21 - Boost! It was a really great exercise, but being on the first day of my period I had a hard time struggling to lie on my back and hug the knees into the chest so I adjusted here and there. It's weird feeling so super relaxed while having this insane painful cramps 😂 This is a sensation I've never experienced since I'd always skip yoga on the first few days 🙈 First time for everything I guess 😋 Have a great one everyone! Namaste! 🙏🏻
This was so sweet! Managed to squeeze this in, way too soon after lunch. :) I personally like that the comments have become more real to me that show commitment. Despite the mess of life people keep showing up. That's beautiful! Thank you!
this session gave me a much needed emotional release. for someone who definitely pushes things down, i’m really grateful for this outlet. it’s my 51st day of YWA, loving & feeling every minute (even boat pose). thank you for everything ❤️
On a lighter note, you were right; pets love that breathing technique. My pup stopped what he was doing and stared at me with the most intense, inquisitive look I’ve ever seen on him. With a cocked head and perked ears...adorable that we can share yoga with our pets. Thank you.
Having overdone it on a run last night and tossing and turning all night with a sore hip I was apprehensive about getting on the map today but this practise was exactly what I needed this morning. My hip feels better and I am ready for the day! I may even do it again tonight when I get home. Loving this HOME journey
Good morning yogis! Day 21. That was lovely. Love the sense of practising with so many people everywhere. Namaste from Galway. 🕉️
Namaste Clare! We are all connected.
The immune system boost was perfect timing. This practice felt so nourishing. Thank you, Adriene!
Thank you once again. I love my daily practice with this community. It helps me face the day. 👍🏼
This was something I desperately needed today. When I heard "we're going to end with..." I thought "we're done already?!" Thank you for getting me into some form of exercise, one that I've really been enjoying
Hi Adriene, justo want to let you know that I'm so grateful for your classes. They make me feel so good. You don't know this but from now on you've my best friend on this quarantine time Haha. Be well😘
Day 21! Not bad considering I wasn't sure if I could even do this at all at the beginning! Long night shift complete and getting this done before bed, difficult but I needed that stretch! See you all tomorrow.
Love you all you beautiful people, and you, Adriene.
Thank you Adriene 😘❤🍀🙏
It is always important that me and my polite dog boost up our body stats, because that will increase our exercise walking training and smile for everybody! :)
This was such a sweet session❤️ I love the breath of fire! I've done it during Breath 4 months ago and I can see how I missed it :) Thank you for bringing it into today's session! I've felt so connected today💛 Namaste everyone🙏😌
I love you Adriene ~ thank you so much for always making these videos. You have been a blessing in my life for years now. Thank you for helping me in so many different ways. You have helped shaped me to a better me 💙
"Fair warning, animals/pets love this one." I was quite sceptical with this warning but here I was doing the breath of fire with two sets of my cats' round eyes staring at me with excitement hahah so fun!
Same! Haha, I had my eyes closed and when I opened them both my cats and my dog were staring at me just inches from my face.
My cat almost attacked my face 😂
Ines Kurniasari my cat came up to me too! 😂❤️
#ywahome day 21: Getting closer to home. Twists and turns and some powerful breaths. I was afraid of this one because Adriene had her hair in a bun.
first full day of Spring 2021. Boosting into a new season! thanks so much!
Good and stretchy and no wrists. Just what I needed today! Namaste
Thank you so much 🍀🤞🇳🇱
I loved this practice. I am starting to think about how to continue this journey in yoga - another 30 day programme? Have a great day fellow yogis🙏🧘♀️❤️
Hi Ally! Let's keep going! We offer free monthly calendars with easy to follow playlists - yogawithadriene.com/calendar/ February's calendar is coming soon! x
@@yogawithadriene ooh yeah! Thank you😘
Adriene. This practice is my respite from the daily difficulties of life. And is helping me deal with those better. Thank you
I can’t believe I’ve managed to stick to this program every single day. This is the firs, totally voluntary, completely for me, thing I’ve done with this much consistency in my adult life. One of my earlier mantras were “I can do this and I can do anything.” It got me through those planks weeks ago and now I realize the full truth in that statement. Thank you, Adriene!
At 10:12 loved Benji raising his head to make sure Adriene's doing okay then resting back down once he realizes she's doing kapalabhati
When I put my hands on my belly I felt I'm praying! 😂 This is the pose we do when praying everyday so I can't help it but to laugh during the exercise, I'll consider this a "boost" lol.
Wow! Day 21! We are doing it everyone! Home is coming closer! Thank you Adriene. Namaste
Thank you Adriene and Benji, you re perfect to start my day with joy!
Loved today. Breath of fire definitely woke me up a bit more 😊🔥 namaste ✌️
My cat expressed some concern during Breath of Fire. She came up to me: "meow! mao! meow! mao!"
Or maybe she was doing it with me? :D
My cat rolled around on her back and looked up at me as if asking me what I’m doing.
Feel so alive and energized by this! I love love love the HOME videos. Thank you for all you've done to bring this to us.
I’m so happy that this journey includes different breathing techniques! It really helps with boosting my mental focus and at the same time relaxing and distressing
I laughed really hard with that breathing part! 😅😅😅 also I got my mom and brother to join the challenge! 😁😁😁 NAMASTE
Thank you🙏🏻❤️
I absolutely love these sessions
So grateful to myself for staying on track and sticking at it and grateful for you for being here for us all
Namaste 🙏🙏
Let the breath be the power you need to stay active and present ☺️ Thank you so much Adriene 💗 Namaste 🙏🏻✨
I didn't give up on the core work like I often do. I focused on my breath and made it through. What else can I do that I've given up on?
I am so loving this series. I have the hardest time getting my belly to expand when I breathe in. All the air only goes into my lungs. When I breathe out I can expand the belly though. Any tips? I’m not sure what I’m doing wrong.
Thank you so much Adriene and thank you everyone who practiced with me today! We'll get through this journey together!! Page by page!! I'm so thankful that I keep coming back!! I am so thankful for yoga in my life, I try to at least meditate every day, and get to the physical yoga at the least every day with a few missed here and there!! These practices have absolutely changed my life for the better and I cannot thank anyone enough!! Esp Adriene! 💗💓 Namaste 💖✌️
Today was great!
Thank you! Thank you! Thank you!
Adriene is the BEST! 🧘🏾♀️🖤
My cat in fact did NOT like breath of fire, he puffed up entirely, ran from me, then ran back to make sure I was ok and now won’t stop meowing at me lol
Just found out this video, gonna take the challenge
It's awesome! Good luck and have fun!
Much needed today 🙏🏼 thanks Adrienne and all for showing up. 🌸
One of your finest ones yet, Adriene. I feel so utterly cleansed...x
I finally have the answer to my big question. The window is real.
Boosted blood stream.... Satisfied lungs.... Chilled brain. Namaste 🙏🏾 ❤️
Btw Adriene we haven't done any dedicated breathing practice like Ujayee or alternative nasals we slightly did some parayama ( I know all the spelling is missed up lol ) so is coming in the next days ?
This journey home has made me tear up a few times but today hit me hard. I stopped this 30 day journey for about 2 weeks from being sick and then just got out of the routine and omg did it affect me in every way. Today was my first day back on and it was everything I needed to hear and feel today. Something silly set me off right before I started and Adriene said let it go and I did like a little baby lol. Thank you for being you, Adriene. Yoga is just so much more than yoga. ❤️❤️
Thank YOU for the great journey home! These last 21 days have been amazing! 9 more days until we are Home 🤗🥰
Benji's reaction when Adriene was breathing be like: "what the noise, hooman?" 😂
Thank you for you everkind guidance in this journey! I'm loving it every day, I very much appreciate your efforts
This practice was exactly what I needed! The last two days of practice, I've had a lot of difficulty finding my breath and felt like I was just going through the motions (although still proud of myself for showing up, regardless). Today's practice helped me find my breath again and I felt like I was able to really reap the benefits. Thank you so much for your dedication to yoga and its ability to change lives!
I love the way your voice is so calming and your instructions for every little move to remind us exactly what to do ! Awesome!
Your 30 Days of Yoga is one of the bright spots in my day during this COVID-19 sheltering in place. I love you Adriene!!
Thank you, Adrienne for this marvellous moment. I love this.🙏🏼♥
I feel so good, better than yesterday, better than last week, this yoga journey with this incredible community makes me very happy.
Thanks Adriene, Namastê
I feel so calm and happy with myself knowing I took time for myself today and enjoyed my practice. ❤️
Love the breathing focus today-creative and grounding and good. Thank you again Adriene and yoga family.
You have no idea how wonderful this practice was today. My mother recently had a stroke and I spent the day in the car with my mother driving to her neurologist. This was a wonderful way to unwind from the stress. Thank you
So precious. I wake up every morning comforted by the thought that I have the Home practice waiting for me. Food for my soul.
That was so relaxing. I can’t believe it is day 21 and that so many including myself are still day by day with the Home practices. It really feels good to be joining you all for my first 30 day journey. Thank you Adriene! I get through hard moments in the practice by watching the spots on Benji’s legs 🐕🦺