Hello darlings. Now that we've focussed on our Day 23 practice, what do you want to focus on for the rest of the day/evening? The rest of the week? The last leg of the HOME journey?
Day focus, carry this light into my work day. evening focus: having some fun with my supportive guy who hasn't seen much of me since school started. No worrying for the evening! This end of our journey, focusing on the yogas meditations and finding the juicy bits mentally and physically. Carry them off the matt. Thanks for another lovely practice this morning. I hope you have a beautiful Friday!
My focus for today is to stay calm - the rest of the week, just love and enjoy every moment - the last leg, gratitude, calm and love - thank you again and Namaste ~
I wanna focus on my exam on Wednesday! Where attention goes, energy flows. I really needed to hear this today, 'cause I was really irritated, insecure and procrastinating... Thank you for helping me re-focus
“Where attention goes, energy flows” I love this quote, its speaks volumes to me. It’s perfect for all areas & aspects of life on and off the mat. Thank you Adriene Namaste 🙏🏾
@@Wildflower-h8d Full disclosure: that is a Jesus quote from the Bible! I was raised Christian but only after getting deep into a yogic/meditation practice as an adult did Jesus's words start being imbued with new, profound meaning for me. Namaste my friend!
Adriene has spoken often and eloquently about the myriad benefits of home yoga practice, but the best part, in my opinion? No pants yoga days. No, seriously, don't knock it until you try it, you don't realize how annoying leggings are until you've done a practice in your comfiest boxer shorts 😂
This is my first 30 day yoga challenge. I honestly thought it would be difficult. This is my first time doing anything at all for 30 days, it's day 23 and I'm still just as pumped as I was in day 1. Thank you Adriene.
@@senjaabbasi5684 This is the third 30-day stretch for me, but the first one where I look forward to each session, and showing up actually feels easy :) Glad I've stuck with it even when it didn't.
It’s my first one also and I’m on track. Wasn’t shire I would make it and glad I stuck it out even the hard days. I’ve journaled each day and doing a 30 day prayer bible study. So good to my body and soul.
Here's a little something to deepen the idea of focus: "Focus" in Latin translates to "HEARTH". And the goddess of the hearth was Vesta.. Hestia for the Greeks. She was not personified (no statues) but rather an imaginal figure. Here's what Barbara Kirksey concludes in her essay on Hestia: "As part of the archetype of the journey home to the hearth, focusing is the experience of and connection to Hestia, builder of the house, so that the soul may dream in peace."
I think you show us so much more than just yoga moves - I feel my awareness shifting too and kindness towards myself as well as others. These sessions are becoming essential to starting my day. Thank you.
Just going to pat myself on the back a little today. Today, I turned 61 and quite literally I am in the best shape of my life thanks to Adrienne. Three years ago, I tried one of the beginner videos and got hooked. Thank you Adrienne so much. You gave me the tools I needed to lose 45 pounds, regain my balance and self confidence, and to trim down, tone up, and learn how to work hard without killing myself while maintaining a smile on my face. THANK YOU!
Does anyone else feel like Adriene always has to trick us into chair pose haha? And she knows because after that forward fold she was like: "bend the knees generously. Yup…", like Yup we're goin there! Haha. Loved it! :D
Wow!! The first month of 2020 is almost in the books and so is this journey. I woke up to some weird loud noise of a sputtering car that was covered in snow right out my window. I don't want this journey to come to an end as it has become pretty much a routine for me to practice in real time with everyone else practicing in the community. It's passing by like a dream. Thanks, Adriene for brightening my day despite all the chaos I have going on. 7 more days to go everyone. Let's make it to the finish line strong. Namaste.
What an excellent practice! Loved this one today. 23 is my favorite number and as someone with "attention issues", focusing ON focusing is a big part of my life. Just saw my best friend from college last night and all I can think about this morning is my social anxiety and how awkward I am. When Adriene said, "where attention goes, energy flows", I thought of how my negative thoughts about myself are turning last night's experience into a negative one for me. For the rest of the day, I will try to focus my thoughts on gratitude that I got to show up and see her. Wonderful practice; this is one I will be repeating. If anyone made it to the end of this comment: you (yes YOU) are worth it, you are loved, you are protected, you are deserving of happiness and all of the good things this life has to offer 😇💙
This is the real yoga practice to me : awareness, meditation, mindfulness, good humor, good intentions towards everything and everyone and so many things that you take with you after the practice. Thanks a million, Adrien! ♥️
I don't know whether there are many people doing this in lockdown with me but this has been my saving grace Adriene. Thank you so so much, I am loving every day and will definitely continue after the 30 days. Also, I have been adding crow pose practice onto the end of each video since we first did it in one of the practice and I managed to hold it for 3 breaths today! I had a real sense of achievement after that.
Awesome practice! As I began to tip in eagle pose, I recognized my mind had wandered. Refocused my mind, regained my balance. Ah, yes, life lessons with Adriene. Thank you, I love your show!
Thank you so much Adriene! I have missed the 1st 22 days of Home because I was in a locked psych ward after a psychotic break. I am so so so deeply grateful to receive this beautiful practice today. I feel deeply grounded and connected to my body-soul. Bless you! Love Rainbow
I missed yesterday's practise - it was one of those days when you have to rush all over without any notice the day before. When I came home I was so cold, miserable and tired that I couldn't do anything except to shower and go to bed. So I doubled up this morning and I loved it. I did well on eagle legs, I am so proud. Being a bottom-heavy girl - I got some thick thighs to manoeuvre. Thank you for a lovely beginning of the day, Adriene. Go get it, guys, and enjoy your yoga journey.
I doubled up today, too, for similar reasons. Collapsed into bed after getting home in the early hours of the morn so now I have done this one as my second practice today. Love it.
Same thing happened to me. I had to bring a pee sample from my dog to the vet (she's finishing antibiotics for a bladder infection), get hay for my guinea pig, make and eat dinner, pack for my first jobs work trip, while doing laundry and helping launch a program for my second job. I chose 1 hour of sleep and no yoga yesterday for Day 22 and 23 today!
someone else practicing HOME and BREATH this year? :D Anyways, this practice was amazing for me, opened up my third eye, boosting the trust in my own ground and the trust in the floors ground. Thank you!!
Sometimes I forget why it's so important to have a daily practice of anything... And on days like today, where I feel anxious, I then remember how good it is to have that reflex of taking the time to breathe, move, and check-in without having to effort anything because the practice has been integrated into a routine. Thank you, Adriene, for this beautiful series.
This is my 2nd 30 day series, starting with Breath. I feel myself getting stronger and better able to balance as the days go by. Coming to the mat daily (or almost daily) has been invaluable over the past month or so, helping me through some personally challenging times. Thanks so much Adriene and Benji for helping me stay connected.
I remember doing this practice a few months ago and I really appreciated it. Now, with 22 days of the Home journey underneath me, I was able to more deeply embrace the focus, especially in the final one legged eagle arms poses. Thank you, beautiful Adriene. I am so grateful for you.
I kept putting this one off, because the title "focus" made me think I wasn't up for it! Too many Grade 8 student issues, job changes (learning to teach online, etc, etc), though doing other Tai Chi & QiGong things in the meantime, and then there's this COVID pandemic. All causing me to feel, the last thing that I have right now is FOCUS, though the theme of "HOME" still feels right. Finally, did it today, remembering "wherever you are when you come to the mat, it's all good." Thank you, Adriene, for keeping it simple! Though, in the first 5 minutes found myself crying for no particular reason -- except that just happens sometimes when you go for days/weeks without direct human contact. Focus...2 eagle balances...the strength in the calves was my only big challenge today. That, and life. Blessings to all who do this routine after me!! You can do it. It's not so hard.
I really didn't feel like it today. But also didn't want to give up on day 23 of consistency. I'm really working on returning to peace and kindness today.
Loved day 23 as always I am loving this series. Is anyone else out there going through this wonderful challenge now. I am so thankful for Adriene's amazing guiding practices. Namaste!
I am now ready for Day 24 in your 30 day HOME series!!! I am loving every morning :) I am almosty 64...and I have been practicing yoga (on and some off) since 1997. My yoga happy-place is Kripalu in Massachusetts :) I knew I needed instruction, accountability, and challenge. I lost my mom in February of 2019 (we were buddies)...and this last year has been one of busyness, some weight gain, and a diagnosis of a hiatal hernia (small), GERD, and some esophageal inflammation. I am on a safe med for the GERD...and my vegan diet is serving me well. But the yoga!!!! with you!!! About two weeks into the series, I realized I was heartburn-symptom-free :) Now, I'm not sure it's the yoga...and you...but I'm thinking there's a connection :) My husband and I spent the night in Austin in late December...on our way to my nephew in San Antonio. If I EVER return to Austin...I would love to take a live class with you. You have been perfect for me...the right amount of challenge and rest, your loving style, your voice... I just HAD to let you know how I feel! Blessings coming your way from South Bend, Indiana :) P. S. :) I forget to mention how much stronger and steadier I am feeling!
Thank you Adrienne; we have been meeting every morning for a year now! I love the transformation and send you much, much gratitude for your great coaching! 🙏🏼❤️Onward...
Day 23 came at a good time. I feel like I've spent the past couple days numbing out with technology, and I want to focus my attention elsewhere. I'm hoping to clean tomorrow, to read a good book, go for a walk, maybe make some art. I want to take a break from screens. "Where attention goes, energy flows". I like that. Stay safe, everyone
Adriene, thank you for your wonderful videos! They save me everyday. My cat has a deadly disease and I don´t know how long he will be with me. I do Yoga every day and everyday he is lying next to me and looks so calm. This is something no one can ever take away from me. Lots of Love in, Lots of Love out ❤
I just went through this with Flibuste, one of my cats. I send you and your cat lots of love. You seem to have a wonderful attitude, taking and savoring every moment you can with your beloved cat, loving him is the best thing you can "do"in my opinion. I had a hard time accepting the fact that my own cat had a fatal condition. But I finally realised I wasn't there to save him, nobody could, I was here to accompany him til the end with all my heart and my care.
I am so excited, I have tried yoga several times, but never stick to it, I am so not flexible, but this 30 day home series has kept me motivated and doing yoga every day, every day I am looking forward to get to my mat.
I feel like I often finish practice around the time the new practice for tomorrow uploads...so I was wondering: would it be possible to get the famous first comment and accompanying no-prize? I feel so accomplished. Lol, first and last time. Happy practicing everyone 👊🙏💪
That means we’ve been doing yoga together! It’s fun- to think about how many of us are doing this together at the same time! What a global community! SO glad to be a part of this! 🤩🙏
Glad to see people are behind with me. I stopped for two days to be with my family and I wanted to force myself to do it those two days, but I knew I wouldn't enjoy it as much as if I was back in my space. Dropped the expectation that I had for myself that came with doing this in real time and not missing a day. Namaste.
Wow! Simply, wow! Even in 20 min. Focus helped me center, see improvement both physically and spiritually. Arms and legs easily entwined. Balance was like 90% better than the first balance practice 3 weeks ago. I was up and on the mat by 6am, loaded the dishwasher, took down a few remaining Christmas decorations, got to work by 8, organized my crew, and left for the airport 90 minutes away to pick up family 💜 Focused, happy, loving every minute even though we got 4 inches of snow overnight again ❄☃️Thank you, Adriene and Kula. I'm me again! Photo is my SIL and beautiful nephew 💜
I think today was my favorite so far on our journey home. Did eagle arms/legs really well and only slipped once so I'm feeling all empowered now 😊 loved it, short, sweet and a brilliant kick off to another busy day. Namaste 🙏🎉🥳
I just wanted to say thank you for this practice, thank you for always having our backs. I started HOME during this uncertain time of quarantine because I was travelling in January and in the beginning I'd had such a hard time focussing on my practice, but ever since the SYNCHRONIZE practice I've been able to really be there in the present moment and in today's practice after Eagle Pose I thought: how amazing would some "Knocking on Heaven's Door" feel right now and that's what the end of the practice brings to me. It feels like I'm slowly arriving back HOME again. Thank you Adriene
Adriene, you are such a lovely instructor and have a kind soul that is so present in your practice and teachings! I look forward to each session and can’t thank you enough for your time and effort and kindness!
Day 23 Done! Adriene, My jet-lagged body thanked you for this today. It was quite an effort to get onto the mat but made the commitment to do the best I could. Well done to all who completed the session today. 🧘🏾♂️🧘♀️❤️🇬🇧
#YogawithAdriene got me to *actually* like yoga, I swore to 30 Min. Abs workouts and got results but not Mobility and that was a driving factor to do your 30 day challenge. Breaking sweats I never thought possible xD! Thanks again, I'm Mobile!
Thank you Adriene, your video always reminds us keep focus on loving ourselves and be healthy, which is the most important thing. Love from Vancouver. Namaste. :)
Yoga with adriene and my buddy Benji it's been a blessing to go so strong to the tip top of the mountain and continuing didn't even stronger by the second because of that beautiful wonderful gorgeous teacher love always yours🌹💝🌹 yoga with adriene I am so happy to see you smile it's all that matters thank you
Me and my wife started at the beginning of lockdown looking for something to keep us moving and doing some physical! And now we can't wait to go and buy yoga mats! Thank you Adrienne
Oh Adriene, the eagle arms felt so great tonight and your verbal cues were so easy to follow without having to visually see. This was one of my favorites so far. Thank you so much!!!
There are things that confront all of us that are so wrong...but this is so, so, so, right! Thank you for these powerful moments that live on and off the mat! namaste all
Love it.. today I got to do this practice with my children 😁. They are home from holiday and jump into it as soon as they heard the open music. They loved the ending arm swirls. Thanks Adriene ♥️
Energy flows where attention goes. Focus on why I am here, not to transform, but to return. To accept and love myself exactly as I am. Eagle arms a no go - I am not a failure - I am just me as I am today, here trying, here exploring what my body can do. Here focusing on my breath and centering. Thank you!
Ha! I'm not the most graceful when it comes to hopping up to the top of the mat. Today I laughed out loud at myself. That's the joy of a home yoga practice!
Thank you Adriene for all these amazing videos. I’ve been practicing yoga for years but always in a studio. Until covid-19 that is. A friend told me about your channel and I’ve been practicing with you every day for the last 2 weeks. I can’t imagine starting my day without you and Benji. Your calmness, your heart, your humour grounds me. Thank you for sharing your teaching gift (& your adorable dog). Namaste to you both! 🙏🏻
Day 23 - Focus! This was a challenge, at least I thought. My focus was so on point today I kept up, followed and just did it! ❤️ It's so great to give some love to the shoulders. They do some heavy lifting and are often undervalued. Loved this practice! ❤️ Namaste yogi friends! 🙏🏻
Day 23 wow the message in this practice was phenomenal, my purpose for this amazing home journey with you Adrienne is to strengthen my self discipline and commitment...i am so proud of myself i love u Adrienne💚💚💚💚namasteeeeee my beautiful being
Today my workplace was full of Covid-19 scaremongering. I came home and knew that I had to get on the mat to decompress. It's a frightening time and now more than ever it's important to stop and focus and remember to breathe. I landed on this practice which I bookmarked from January. It was good to focus on me, on my breathing and on being totally present. There were a few tears as I let go of the stress of the day. The knot in my stomach released. My dog looked rather confused by my Knockin' On Heaven's Door! Thank you, Adriene. Once again you have given me so much more than you will ever know. Hang in there, humanity. We will get through this xx
Adriene, you read my mind. As soon as I was out of eagle I was knockin' on heavens door right before you started.... you genius 😂💕 Thank you for Focus this morning.
I have been consistently focused on Positivity this whole journey. And I will stay consistently focused for the rest of the year. I have so many positive things and places I wanna go to and do, and I will be there! I am manifesting this to the Universe!! I will be where I want to be by the end of the year, and I want that for everyone else as well!! Thank you so much Adriene, the vocab is the best part to be honest! I switch up my mantra accordingly! And thank you to everyone who practiced with me today! We got this! I love you all!! Namaste 💖✌️
Thank you for this practice...focus...my focus is always being in the moment...and YWA helps me to be present...like that feeling when doing something that is the only thing I am doing...FOCUS ON THIS MOMENT😘❤🍀🙏THAT IS ALL THAT WE HAVE THE PRESENT MOMENT😘🍀❤
I find some days I struggle to concentrate & listen to your beautiful wisdom which is why I find it so easy to do these practices again and again. I find something new each time, something I missed the first time or maybe even the second time 🥰
"Where attention goes, energy flows." I love that! ♡ I'll have to remind myself of that. And also, this practice was beautiful ♡ Coming into these new shapes is exciting and I really like it :) And it requires a kind of focus that stops your thoughts from drifting off, you can truly stay in the moment and be present. Thank you so much Adriene ♡
Hello darlings. Now that we've focussed on our Day 23 practice, what do you want to focus on for the rest of the day/evening? The rest of the week? The last leg of the HOME journey?
I wanna focus in class :)
Day focus, carry this light into my work day. evening focus: having some fun with my supportive guy who hasn't seen much of me since school started. No worrying for the evening!
This end of our journey, focusing on the yogas meditations and finding the juicy bits mentally and physically. Carry them off the matt.
Thanks for another lovely practice this morning. I hope you have a beautiful Friday!
I've got an interview...bring it.
My focus for today is to stay calm - the rest of the week, just love and enjoy every moment - the last leg, gratitude, calm and love - thank you again and Namaste ~
I wanna focus on my exam on Wednesday! Where attention goes, energy flows. I really needed to hear this today, 'cause I was really irritated, insecure and procrastinating... Thank you for helping me re-focus
Hello to anyone still here doing Home after Breathe 🧘♀️✨
Me me me, I am 🙋🏻♀️🙏🏼🌈. Well done to us both! I’m sort of addicted to it now.
Me too! Dedicate next month?
@@Tashax405 yes 🙌🏻🧘🏼♀️
@@Tashax405 yes 🙌🏻🧘🏼♀️
@@annaholland4684 me too!! 💖
Drink everytime adriene says: halfway lift, your version
Thanks, this literally killed me.
Thank you for starting my day with a laugh 😂💕
That's what Dr. Aaron Boster says about water on all his Q&A's haha! I think a lot of his viewers would love Adriene's channel. :)
I can't, im always busy halfway lifting, my version, when she says that :D
Yasssssss!!
“Where attention goes, energy flows”. How long have I needed to hear that????!!! Thank you darling friend.
And it's so true. Keep raising your vibration.
“Where attention goes, energy flows” I love this quote, its speaks volumes to me. It’s perfect for all areas & aspects of life on and off the mat.
Thank you Adriene
Namaste 🙏🏾
I agree. It reminds me of "Where your treasure is, there your heart will be also."
I can not agree more❤️❤️
Sayaka Hayashi ♥️♥️
Joyce Ragard this quote is beautiful ♥️♥️
Thanks for sharing 🙏🏾
@@Wildflower-h8d Full disclosure: that is a Jesus quote from the Bible! I was raised Christian but only after getting deep into a yogic/meditation practice as an adult did Jesus's words start being imbued with new, profound meaning for me. Namaste my friend!
Adriene has spoken often and eloquently about the myriad benefits of home yoga practice, but the best part, in my opinion?
No pants yoga days. No, seriously, don't knock it until you try it, you don't realize how annoying leggings are until you've done a practice in your comfiest boxer shorts 😂
Eliza R. For sure! I sometimes do it in my underwear because why not!?!
Yup! Undies, no bra, and a tank top for me! hee
I’ve been doing yoga in my pajama pants a lot (it’s a little chilly for no pants) and it’s bliss. A lot nicer than leggings most days!
I agree 👍🏾
I’m in my little babydoll PJs right now and totally agree!
This is my first 30 day yoga challenge. I honestly thought it would be difficult. This is my first time doing anything at all for 30 days, it's day 23 and I'm still just as pumped as I was in day 1. Thank you Adriene.
Mine too! It just feels so easy and effortless (not the yoga but to show up ) and I always look forward to it in the morning
Cultivating beautiful new habits that will last a lifetime ❤❤❤
Woooooo! When it fits, it locks, I guess. 😄
@@senjaabbasi5684 This is the third 30-day stretch for me, but the first one where I look forward to each session, and showing up actually feels easy :) Glad I've stuck with it even when it didn't.
It’s my first one also and I’m on track. Wasn’t shire I would make it and glad I stuck it out even the hard days. I’ve journaled each day and doing a 30 day prayer bible study. So good to my body and soul.
Here's a little something to deepen the idea of focus:
"Focus" in Latin translates to "HEARTH".
And the goddess of the hearth was Vesta.. Hestia for the Greeks.
She was not personified (no statues) but rather an imaginal figure.
Here's what Barbara Kirksey concludes in her essay on Hestia:
"As part of the archetype of the journey home to the hearth,
focusing is the experience of and connection to Hestia,
builder of the house, so that the soul may dream in peace."
I think you show us so much more than just yoga moves - I feel my awareness shifting too and kindness towards myself as well as others. These sessions are becoming essential to starting my day. Thank you.
Your videos, and who ever your teachers are/were, are such a gift to humanity 🙏
Just going to pat myself on the back a little today. Today, I turned 61 and quite literally I am in the best shape of my life thanks to Adrienne. Three years ago, I tried one of the beginner videos and got hooked. Thank you Adrienne so much. You gave me the tools I needed to lose 45 pounds, regain my balance and self confidence, and to trim down, tone up, and learn how to work hard without killing myself while maintaining a smile on my face. THANK YOU!
Lisa Thilo this is wonderful! You are an inspiration! 🤗
Congrats Lisa, I am on the edge of 75, and I’m fitter, more balanced( in so many ways) and happier than ever.
Way to go! ❤ Thank you for sharing your inspiring journey 🙏🏽💫❤️
I didn't now how much I needed Eagle Arms until day 23! 🙌🙌🙌
Has anyone noticed the mic picking up her heartbeat in the moments of silence? So cool, really makes the practice feel alive
I wear my AirPods when I practice & this has always calmed me down!! so glad you notice it too :’)
Does anyone else feel like Adriene always has to trick us into chair pose haha? And she knows because after that forward fold she was like: "bend the knees generously. Yup…", like Yup we're goin there! Haha. Loved it! :D
Chair pose should be legs on fire 🔥
I actually love chair pose! The feeling afterward is euphoric.
Thank you, thank you, thank you, thank you, beyond thanks!!!!
Wow!! The first month of 2020 is almost in the books and so is this journey. I woke up to some weird loud noise of a sputtering car that was covered in snow right out my window. I don't want this journey to come to an end as it has become pretty much a routine for me to practice in real time with everyone else practicing in the community. It's passing by like a dream. Thanks, Adriene for brightening my day despite all the chaos I have going on. 7 more days to go everyone. Let's make it to the finish line strong. Namaste.
What an excellent practice! Loved this one today. 23 is my favorite number and as someone with "attention issues", focusing ON focusing is a big part of my life.
Just saw my best friend from college last night and all I can think about this morning is my social anxiety and how awkward I am. When Adriene said, "where attention goes, energy flows", I thought of how my negative thoughts about myself are turning last night's experience into a negative one for me. For the rest of the day, I will try to focus my thoughts on gratitude that I got to show up and see her.
Wonderful practice; this is one I will be repeating. If anyone made it to the end of this comment: you (yes YOU) are worth it, you are loved, you are protected, you are deserving of happiness and all of the good things this life has to offer 😇💙
This is the real yoga practice to me : awareness, meditation, mindfulness, good humor, good intentions towards everything and everyone and so many things that you take with you after the practice. Thanks a million, Adrien! ♥️
Thankyou Adrienne ❤️
I want to focus on feeling good about everything I do from morning till evening today.
Love you. 😘
I don't know whether there are many people doing this in lockdown with me but this has been my saving grace Adriene. Thank you so so much, I am loving every day and will definitely continue after the 30 days. Also, I have been adding crow pose practice onto the end of each video since we first did it in one of the practice and I managed to hold it for 3 breaths today! I had a real sense of achievement after that.
It's been helping me so much during this time too, Alice!
Congrats Alice!!!! I got to hold it for a quick second and I face planted and laughed ! I love crow pose
This yoga has kept me sane during quarantine!
I'm doing it in lockdown too - it's the longest I've stuck to a programme line this and I find I really look forward to it - thanks Adriene and Benji!
same here! :) ( not the crow pose though- that is a work in progress lol)
"Where attention goes, energy flows"... 💫 Thank you Adriene and Benji for the insightful and genuine guides that you are 🙏🏽❤️🐶❤️🐶🙏🏽
Adriene, are you an angel? I’m sure the universe brought you to me. ❤️
Awesome practice! As I began to tip in eagle pose, I recognized my mind had wandered. Refocused my mind, regained my balance. Ah, yes, life lessons with Adriene. Thank you, I love your show!
Thank you so much Adriene! I have missed the 1st 22 days of Home because I was in a locked psych ward after a psychotic break. I am so so so deeply grateful to receive this beautiful practice today. I feel deeply grounded and connected to my body-soul. Bless you! Love Rainbow
Sending you love and healing vibes ❤
Juno And The Paycock thank you! Big blessings and love to you🙏🏽
Stay strong. I know it's hard, but hings will get better for you ❤
Love you, Rainbow. Glad you are here with us. x
Where attention goes energy flows! Thank you for that reminder !
I missed yesterday's practise - it was one of those days when you have to rush all over without any notice the day before. When I came home I was so cold, miserable and tired that I couldn't do anything except to shower and go to bed. So I doubled up this morning and I loved it. I did well on eagle legs, I am so proud. Being a bottom-heavy girl - I got some thick thighs to manoeuvre. Thank you for a lovely beginning of the day, Adriene. Go get it, guys, and enjoy your yoga journey.
Sometimes I just lay on the floor and do a pose I can do and feel better I know she has a lot more on the u Tube I have to do more later.
We all have one of those days, you got back on the horse and that's all that mattered, you didn't just decide to give up because you miss one day.
I doubled up today, too, for similar reasons. Collapsed into bed after getting home in the early hours of the morn so now I have done this one as my second practice today. Love it.
Same thing happened to me. I had to bring a pee sample from my dog to the vet (she's finishing antibiotics for a bladder infection), get hay for my guinea pig, make and eat dinner, pack for my first jobs work trip, while doing laundry and helping launch a program for my second job. I chose 1 hour of sleep and no yoga yesterday for Day 22 and 23 today!
Old on to your grace....wow ! Love this ! 🙏💚
someone else practicing HOME and BREATH this year? :D
Anyways, this practice was amazing for me, opened up my third eye, boosting the trust in my own ground and the trust in the floors ground. Thank you!!
Sometimes I forget why it's so important to have a daily practice of anything... And on days like today, where I feel anxious, I then remember how good it is to have that reflex of taking the time to breathe, move, and check-in without having to effort anything because the practice has been integrated into a routine. Thank you, Adriene, for this beautiful series.
I love being able to do this daily. I have done 4 1/2 months of daily practice (excluding 3 days when I got up early to go fishing).
@@LC-zu7xq Wow, this is so awesome! 4 1/2 months is a beautiful accomplishment. :-)
This is my 2nd 30 day series, starting with Breath. I feel myself getting stronger and better able to balance as the days go by. Coming to the mat daily (or almost daily) has been invaluable over the past month or so, helping me through some personally challenging times. Thanks so much Adriene and Benji for helping me stay connected.
This has been my favorite video thus far! Thank you for helping me stay sane and healthy during these times. Love you, Adriene!
started writing down my favorite phrases today. "Where attention goes, energy flows"
Your videos always leave me super energized and happy :) Thank you Adrine :)
Knocking on heaven's door felt de-licious!
I remember doing this practice a few months ago and I really appreciated it. Now, with 22 days of the Home journey underneath me, I was able to more deeply embrace the focus, especially in the final one legged eagle arms poses. Thank you, beautiful Adriene. I am so grateful for you.
Good morning Adriene.
Happy Friday.
Thank you for making it even more special.
I booked my trip to Sicily with hubby, yayyyyy!
❤️😊🌹🙏😘☀️
Grateful to have found oath for ental peace and physical health
Never though I’ll be doing yoga 23 day not stop.
Love you , good night.
You're amazing!
Love you, Jiessie!
I kept putting this one off, because the title "focus" made me think I wasn't up for it! Too many Grade 8 student issues, job changes (learning to teach online, etc, etc), though doing other Tai Chi & QiGong things in the meantime, and then there's this COVID pandemic. All causing me to feel, the last thing that I have right now is FOCUS, though the theme of "HOME" still feels right. Finally, did it today, remembering "wherever you are when you come to the mat, it's all good." Thank you, Adriene, for keeping it simple! Though, in the first 5 minutes found myself crying for no particular reason -- except that just happens sometimes when you go for days/weeks without direct human contact. Focus...2 eagle balances...the strength in the calves was my only big challenge today. That, and life. Blessings to all who do this routine after me!! You can do it. It's not so hard.
I really didn't feel like it today. But also didn't want to give up on day 23 of consistency. I'm really working on returning to peace and kindness today.
Loved day 23 as always I am loving this series. Is anyone else out there going through this wonderful challenge now. I am so thankful for Adriene's amazing guiding practices.
Namaste!
No blanket... There's gotta be a blanket day coming.... 😂❤️
LOVE THE SAYING: where your focus goes, energy flows!🌻 thank you!
I am now ready for Day 24 in your 30 day HOME series!!! I am loving every morning :) I am almosty 64...and I have been practicing yoga (on and some off) since 1997. My yoga happy-place is Kripalu in Massachusetts :) I knew I needed instruction, accountability, and challenge. I lost my mom in February of 2019 (we were buddies)...and this last year has been one of busyness, some weight gain, and a diagnosis of a hiatal hernia (small), GERD, and some esophageal inflammation. I am on a safe med for the GERD...and my vegan diet is serving me well. But the yoga!!!! with you!!! About two weeks into the series, I realized I was heartburn-symptom-free :) Now, I'm not sure it's the yoga...and you...but I'm thinking there's a connection :) My husband and I spent the night in Austin in late December...on our way to my nephew in San Antonio. If I EVER return to Austin...I would love to take a live class with you. You have been perfect for me...the right amount of challenge and rest, your loving style, your voice... I just HAD to let you know how I feel! Blessings coming your way from South Bend, Indiana :) P. S. :) I forget to mention how much stronger and steadier I am feeling!
Thank you Adrienne; we have been meeting every morning for a year now! I love the transformation and send you much, much gratitude for your great coaching! 🙏🏼❤️Onward...
Day 23 came at a good time. I feel like I've spent the past couple days numbing out with technology, and I want to focus my attention elsewhere. I'm hoping to clean tomorrow, to read a good book, go for a walk, maybe make some art. I want to take a break from screens. "Where attention goes, energy flows". I like that. Stay safe, everyone
Adriene, thank you for your wonderful videos! They save me everyday. My cat has a deadly disease and I don´t know how long he will be with me. I do Yoga every day and everyday he is lying next to me and looks so calm. This is something no one can ever take away from me.
Lots of Love in, Lots of Love out ❤
I just went through this with Flibuste, one of my cats. I send you and your cat lots of love. You seem to have a wonderful attitude, taking and savoring every moment you can with your beloved cat, loving him is the best thing you can "do"in my opinion. I had a hard time accepting the fact that my own cat had a fatal condition. But I finally realised I wasn't there to save him, nobody could, I was here to accompany him til the end with all my heart and my care.
@@emiliecortinovis9990 thank you for your lovely words.🙏
I am so excited, I have tried yoga several times, but never stick to it, I am so not flexible, but this 30 day home series has kept me motivated and doing yoga every day, every day I am looking forward to get to my mat.
Yes! Me too!
YES!!! Where attention goes, energy flows! Love!!! :)
“Where attention goes, energy flows” deeply in love with this.
I feel like I often finish practice around the time the new practice for tomorrow uploads...so I was wondering: would it be possible to get the famous first comment and accompanying no-prize? I feel so accomplished. Lol, first and last time. Happy practicing everyone 👊🙏💪
That means we’ve been doing yoga together! It’s fun- to think about how many of us are doing this together at the same time! What a global community! SO glad to be a part of this! 🤩🙏
just wanted to say thank you from the bottom of my heart
Glad to see people are behind with me. I stopped for two days to be with my family and I wanted to force myself to do it those two days, but I knew I wouldn't enjoy it as much as if I was back in my space. Dropped the expectation that I had for myself that came with doing this in real time and not missing a day. Namaste.
So helpful. I love these yoga practices
Good morning time zone! Thank you Adriene!!!
Thank you Adriene
How much do I love the word “Drishti” thank you Adriene for introducing me to this one and so many others!
Wow! Simply, wow! Even in 20 min. Focus helped me center, see improvement both physically and spiritually. Arms and legs easily entwined. Balance was like 90% better than the first balance practice 3 weeks ago. I was up and on the mat by 6am, loaded the dishwasher, took down a few remaining Christmas decorations, got to work by 8, organized my crew, and left for the airport 90 minutes away to pick up family 💜 Focused, happy, loving every minute even though we got 4 inches of snow overnight again ❄☃️Thank you, Adriene and Kula. I'm me again! Photo is my SIL and beautiful nephew 💜
‘Home’ - takes on a whole new meaning when in 14 day self-isolation. Thanks for helping me stay sane Adriene! #covid
Thank you again,Adrienne! I forgot how much I LOVED the HOME series!
I think today was my favorite so far on our journey home. Did eagle arms/legs really well and only slipped once so I'm feeling all empowered now 😊 loved it, short, sweet and a brilliant kick off to another busy day. Namaste 🙏🎉🥳
I found my inner baby eagle- all squarks and flapping. 😂
@@paratenichost348 haha, love it 😂
Me too xxxx
I am focused and trust that my yoga has my back.
I just wanted to say thank you for this practice, thank you for always having our backs. I started HOME during this uncertain time of quarantine because I was travelling in January and in the beginning I'd had such a hard time focussing on my practice, but ever since the SYNCHRONIZE practice I've been able to really be there in the present moment and in today's practice after Eagle Pose I thought: how amazing would some "Knocking on Heaven's Door" feel right now and that's what the end of the practice brings to me. It feels like I'm slowly arriving back HOME again. Thank you Adriene
Where are you putting your energy? That is written on a blackboard in my kitchen and reminds me every day to pay attention to where my mind goes
Adriene, you are such a lovely instructor and have a kind soul that is so present in your practice and teachings! I look forward to each session and can’t thank you enough for your time and effort and kindness!
Day 23 Done! Adriene, My jet-lagged body thanked you for this today. It was quite an effort to get onto the mat but made the commitment to do the best I could. Well done to all who completed the session today. 🧘🏾♂️🧘♀️❤️🇬🇧
#YogawithAdriene got me to *actually* like yoga, I swore to 30 Min. Abs workouts and got results but not Mobility and that was a driving factor to do your 30 day challenge. Breaking sweats I never thought possible xD! Thanks again, I'm Mobile!
Thank you Adriene, your video always reminds us keep focus on loving ourselves and be healthy, which is the most important thing. Love from Vancouver. Namaste. :)
Yoga with adriene and my buddy Benji it's been a blessing to go so strong to the tip top of the mountain and continuing didn't even stronger by the second because of that beautiful wonderful gorgeous teacher love always yours🌹💝🌹 yoga with adriene I am so happy to see you smile it's all that matters thank you
Today I got super excited because my heels touched the ground in downward dog for the first time. That felt incredible!
Me and my wife started at the beginning of lockdown looking for something to keep us moving and doing some physical! And now we can't wait to go and buy yoga mats! Thank you Adrienne
Oh Adriene, the eagle arms felt so great tonight and your verbal cues were so easy to follow without having to visually see. This was one of my favorites so far. Thank you so much!!!
Adriene, you're magical
This gave me a little boost to go food shopping.
same here XD
'where energy flows, attention goes' - wise words indeed - something I will be remembering x
oops thought i'd got that wrong - bit early this morning - makes more sense where attention goes, energy flows' - ha
There are things that confront all of us that are so wrong...but this is so, so, so, right! Thank you for these powerful moments that live on and off the mat! namaste all
Love it.. today I got to do this practice with my children 😁.
They are home from holiday and jump into it as soon as they heard the open music. They loved the ending arm swirls. Thanks Adriene ♥️
Yesss! Love it!
Energy flows where attention goes. Focus on why I am here, not to transform, but to return. To accept and love myself exactly as I am. Eagle arms a no go - I am not a failure - I am just me as I am today, here trying, here exploring what my body can do. Here focusing on my breath and centering. Thank you!
Ha! I'm not the most graceful when it comes to hopping up to the top of the mat. Today I laughed out loud at myself. That's the joy of a home yoga practice!
Thank you Adriene for all these amazing videos. I’ve been practicing yoga for years but always in a studio. Until covid-19 that is. A friend told me about your channel and I’ve been practicing with you every day for the last 2 weeks. I can’t imagine starting my day without you and Benji. Your calmness, your heart, your humour grounds me. Thank you for sharing your teaching gift (& your adorable dog). Namaste to you both! 🙏🏻
Loved the eagle arms and knocking on heaven’s door, right after 🧘♀️💕🙏
Hold onto your Grace....Mantra for the day right there!
I have a long day of studying ahead of me and this is just perfect !
All the love
Same here! Good luck
Thank you, dear Adriene! For making our energies flow with so much love.
Day 23 - Focus! This was a challenge, at least I thought. My focus was so on point today I kept up, followed and just did it! ❤️ It's so great to give some love to the shoulders. They do some heavy lifting and are often undervalued. Loved this practice! ❤️ Namaste yogi friends! 🙏🏻
This hit just right today. Thank you 🙏🏼
Day 23 wow the message in this practice was phenomenal, my purpose for this amazing home journey with you Adrienne is to strengthen my self discipline and commitment...i am so proud of myself i love u Adrienne💚💚💚💚namasteeeeee my beautiful being
Amazing how different both sides of the body can be, especially noticeable in today's arm twisting. good awareness of these quirky body parts!
Just what I need this afternoon been sitting at my desk all day, Thank You 🙏
I LOVE knocking on heavens door it always gives me. Major tingles lol xxxxx
Already Day 23 everyone, we are going through wonderful moments everyday in this practice. Thank you Adriene! Namaste.
Today my workplace was full of Covid-19 scaremongering. I came home and knew that I had to get on the mat to decompress. It's a frightening time and now more than ever it's important to stop and focus and remember to breathe.
I landed on this practice which I bookmarked from January. It was good to focus on me, on my breathing and on being totally present. There were a few tears as I let go of the stress of the day. The knot in my stomach released. My dog looked rather confused by my Knockin' On Heaven's Door!
Thank you, Adriene. Once again you have given me so much more than you will ever know.
Hang in there, humanity. We will get through this xx
Great session! As I thought I wouldn't sweat on this one, apparently I'm sweating quite bit towards the end! Love it tho, thanks Adrienne!
That was a special one, like every other gift Adriene has for us!
Adriene, you read my mind. As soon as I was out of eagle I was knockin' on heavens door right before you started.... you genius 😂💕 Thank you for Focus this morning.
Same!
I have been consistently focused on Positivity this whole journey. And I will stay consistently focused for the rest of the year. I have so many positive things and places I wanna go to and do, and I will be there! I am manifesting this to the Universe!! I will be where I want to be by the end of the year, and I want that for everyone else as well!! Thank you so much Adriene, the vocab is the best part to be honest! I switch up my mantra accordingly! And thank you to everyone who practiced with me today! We got this! I love you all!! Namaste 💖✌️
Thank you for this practice...focus...my focus is always being in the moment...and YWA helps me to be present...like that feeling when doing something that is the only thing I am doing...FOCUS ON THIS MOMENT😘❤🍀🙏THAT IS ALL THAT WE HAVE THE PRESENT MOMENT😘🍀❤
I find some days I struggle to concentrate & listen to your beautiful wisdom which is why I find it so easy to do these practices again and again. I find something new each time, something I missed the first time or maybe even the second time 🥰
"Where attention goes, energy flows." I love that! ♡ I'll have to remind myself of that. And also, this practice was beautiful ♡ Coming into these new shapes is exciting and I really like it :) And it requires a kind of focus that stops your thoughts from drifting off, you can truly stay in the moment and be present. Thank you so much Adriene ♡
I especially needed this one today. Thank you for sharing all the positive energy you radiate, Adriene. It means a lot to all of us❤️