Home - Day 22 - Stir | 30 Days of Yoga
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- Опубликовано: 23 ноя 2024
- Stir it up! This is a slow flow class to soften out the hard edges, inviting you to continue to pay attention to the sensations in the physical and emotional body. I love regular daily, at-home yoga practice because I really get this sense that every time I show up, the practice is catching me on any given day.
Wherever I land, with whatever I am bringing, the mat has my back. What if that were true? Our exploration in yoga practice can stir up some powerful mind and bodywork.
Continue to slow down your breath, move mindfully, and stay open.
This practice (and this whole project) is designed to support you and have your back.
Stir it up, little darling. Notice what it feels like to be alive today.
Be kind to yourself. Be gentle. Create space. If you are this way on your yoga mat, you are more likely to be this way off the mat.
#ywahome #30DaysofYoga #freeyoga
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❤️ HOME - Downloadable Collection ❤️
ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
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Hello dear friends! How does it feel to be alive today?
Yoga With Adriene Very exciting! Can’t wait to do get to my mat tonight after a long day. I hope it’s not going to be to hard today! 😋
I am thankful to be alive today. How does it feel for you, Teacher?
A struggle. But workout, meditation, writing, connecting with people and yoga done. So it's not all bad.
It feels amazing! I can feel this practice helping with patience with my kids. When I would lose my shit and get mad I have taken deep breaths and even done a few quick sun salutations to calm down. When you said "you aren't working toward anything you aren't already are" it was so empowering! I am thankful for life and he chance to be my best self today.
Yoga With Adriene just beautiful. I arrived tense and filled with anxiety from over thinking. I left feeling at ease. Soothed. Namaste 🙏🏻😘
My dear friend, you help so many people,I'm 74 and I started this journey in yoga over twenty years ago. When I found your channel I guess it's been at least 10 years. I just want to let you know you have shown me I CAN AND I WILL. Sounding a bit dramatic but, you have taught me to love myself and treat myself kindly and acceptance. I've done your 30 days from past videos and this Home series will take me to 90 days straight without fail. I'm very proud of myself because you set great intentions. With love and kindness Alexis P. S. Very grateful🙏🏻❤️
You are inspiring! I send you my love and respect. Keep going! Namaste. :)
I wanna be like you when I grow up! 💚
Blessings to you! Yoga is a beautiful journey to a lovely life . Keep well. ☮️💚🧘🏻♀️
I hope I will still be doing yoga when I am 74!! As the younger ones say these days, “You go girl!!!”
Beautiful message
I was today super clumsy, fell multiple times and just had this “nope not today let’s go to child’s pose” attitude, but I embraced it. It is okay, maybe tomorrow will be different... I hope, if you read this, you have a wonderful day. Namasté!
Csenge Kovács I did the same thing 💪🙌
Csenge Kovács Namaste to a fellow Hungarian from here in the US....you have a lovely name....szep napot kivanok neked...
I felt exactly the same way...and I made it through.
You too
"If you start to feel tenderhearted, don't worry, I got your back."
I wept.
@@pamdecker4360 same
I cried too
Joseph Pilates said that a flexible back means you're young and a stiff back means you're old. Stir was pure BLISS! Softly opening tight spaces and creating movement in the right places. PURE BLISS! Namaste Adriene!
This is going all too fast... how did we get to day 22 already?? Already looking forward to practicing with you all tomorrow 😀
It's flying by!!
Feeling so good..!!22
I totally agree! Sniff!!!
indeed!
Sometimes I feel like Adriene is the kind, loving parent I never had. She reminds me to love myself unconditionally.
Day 21 & 22 today. What is it about hips that are so emotional? It wrecks me every time. As a male I didn't even realize I had hips before YWA, now they are my emotive barometer.
Same here! This one was so powerful for me!
I’ve had the same experience with the hips!
The hips are the home of our emotional blocks. The sacral chakra is associated with water, emotion. I've been practicing daily for years & days like today always get me. I just try to breathe & stay very present & gentle with myself.
I don't know, but it's very powerful. I've never had such a strong response as I did to today's practice
Amees Wombough great advice!
wow this was my hardest and both best class ever. I struggled for 23 minutes before admitting to myself: this is not working. Paused the video, took a nap on my mat for half an hour😂 and then continued. I love home yoga.
❤ no yoga robots here 😂
Home Day 22 🙏
away from home
October 22nd, 2023
I’ve been doing every year for the past 4 years and it breaks my heart to write that I had to stop last week as I’m in a air cast for sprained ankle that was unrelated. I’ve been doing yoga for 7 years and it’s my nightly routine along side you through darkest days to the joyous. I thought I need to scrub my feed so I don’t see the daily videos as it’s killing me to not be in the 30 days live anymore but I haven’t unsubscribed. I see the videos daily and know I’ll be back! It doesn’t matter if I did it live just that I continue once I’m healed.
I hope you get better soon. Maybe you take this as a chance to bractice breathing more deeply! Consider it a chance to focus on just the breathing! :D I pray for you across the globe 🤗
Try chair yoga while your ankle is out of action?
Yes. There’s always some kind of yoga you can do even you’re a bit limited. Hope you heal up soon.
Hope you soon will cure!You must miss it a lot!I do Daily since almost 1 1/2 year and I need that Daily doses through good and bad Days!Namaste!
feel for you x get well soon
Best part of the day is being on the mat hearing your voice.
I love how you help give us something we can never lose… self love. Choosing to show up every day and love myself and extend some kindness to my wonderful body is the best choice I’ve ever made. Namaste 🙏🏼❤️
‘Home’ - takes on a whole new meaning when in 14 day self-isolation. Thanks for helping me stay sane Adriene! #covid
my sweet summer child
Hi Adriene, just want to thank you SO much for your generosity of spirit, expert yoga guidance and wonderful empathy🌈🦄✨🧜♀️
I found your videos over a year ago and they have had the most remarkable impact on how I move and how I feel.
You are a truly special person, thank you for being you💐🥰 xx
I loved the practice. I entered with sadness and heavy heart and unfortunately, it stayed. I am grateful for the message to feel - I am just allowing the feeling. It is but a moment.
same
My 11 year old son joined us on the mat today, and while it was a bit challenging for him, he said "i love Adriene! She always makes yoga fun!" I agree, thanks Adriene
I just fixed the typo but now the highlight and heart went away 😔
REALLY did not feel like practicing today but I forced myself to keep up with this habit and I’m happy I did the entire practice. Little win !
Yup, as Adriene says it's when we don't feel like doing it that we need it the most.
So, let's hop on the mat... & do what feels good, shall we?
I started this 30 days before the lock down in Italy for coronavirus and i can not thank you enough for giving us your time. We can not go out side at all and if it wasn´t for your yoga Adriene i don´t know what i would do. I am stuck in a country that is not mine and you are serving as a great friend and mentor bringing peace and stillness into my life. Forever grateful. XX
Hang in there ❤️
thoughts with you
@@almacalma6427 Greatly appreciated. The same back to everyone every where though these strange times.
This is truly amazing. I have been with YWA for the last 3 years doing yoga every day. Adriene has been my best therapist, my healer, my cheerleader and supporter even though we have never met in person. And now, on this journey HOME I am finalising and preparing to move to my first apartment at the end of January. The journey HOME. I would have never managed to do all of this on my own if not YWA community. It is one of those times when 'Thank You' sounds too weak. Namaste.
I felt so welcome today.💛 I was focusing a bit too much on a spot on the neck that was hurting since yesterday evening, but that's okay. It's still me, on the mat, softening. I am learning to acknowledge and accept my feelings, whatever they are. Just how Adriene says, listen and respond. Thank you so much💖 Namaste🙏💕
"Does it make me happy? Does it feel good? If not, what can I change?"
I stopped mid practice to take a note of that.
Thank you, Adriene ❤️
It happens very rarely to me but today I was not in the mood for practice. I postponed till the late evening, then found out it was 30 min long and felt even less doing it. I still stepped on the mat. It was tough, I didn't find that usual connection with my body and my inner world which usually yoga gives me but I definitely feel a little bit better than before. One day in the future when I ever repeat the Home journey, I'm sure this practice will bring me totally different sensations.
And as always, can't wait for tomorrow's session! Namaste.
I haven't been able to touch my toes in almost 10 years (I'm extremely inflexible). But I started doing this challenge and I can almost stretch all the way down! Thank you Adriene:)
Ha! Lindsey, when I started (about 4 years ago) my heels didn't even come close to touching the ground in downward dog. As a former gymnast who still walks on her toes from time to time, I had NO hope that they ever would. I remember the first time I did downward dog and had the STRANGEST sensation when, without effort, I felt my heels on the floor! Keep up the good work!
Maybe a little drunk still but certainly hung over I poured myself on to my yoga mat this morning. Head throbbing, I wondered if I could even get through todays practice. I don't know what I was thinking last night--I don't even like beer. I chugged along with the video though and somehow at the end, felt rather amazing. Thanks Adriene. Thanks everyone that did yoga with me today.
Time to stir the pot once again, here we go. I'm a bit tired today due to spending the night out last night at the most boring friends gathering ever. I think I need to harness the power of saying no to people to maximize the time I get to spend with myself instead. Thank you, Adriene for for helping me purge any negative thoughts off my mind by stirring the pot and finding what feels good for me. Make the most out of this practice everyone, even if it means saying no to something else. You won't regret it. Namaste.
Shadan Zahrooni yessss . dude i started saying no to plans i don’t wanna go to its so life changing . give it a try xoxo sending love from india
Namaste
Man, those pigeon poses really help bring the unconscious to the surface. Powerful stuff. This was my favorite day in the series so far.
Even if I hurt my lower back, one good thing comes out of it. I’m even more aware of each movement. I pay attention to how I move and I focus my breathing on my movements even more than before.
At the beginning I feel like the pain is too much and I won’t be able to practice, but I breathe and adapt the postures and here I am: done with today’s video and ready to seize the day!
Take care everyone 🔆🌻🌈🌸
Same here.
Champions! The pair of you! 🖤🖤🖤
@@paratenichost348 Thanks. It's not so bad, I really just have to be careful to use the core instead of the back (that's how I hurt myself - it's a good reminder.)
Yes
I’m with you. Injured my lower back muscle (right side) last week (HIIT) and I’m struggling. I had to modify positions, which had me down. But I reminded myself how fortunate I am to practice at all. Let’s hang in there and continue to adapt to these challenges! 😁💪🏻🧘🏻♀️
Today’s practice was LIFE CHANGING. It was my very first complete MIND/Body connection. Now I understand what you mean that the mat has my back. Thank you, thank you for creating this program. It’s awakening a beautiful thing in each of us Adriene. Namaste.🙏🏻
I had a stressful day sitting at my computer working until late and didn't feel like like yoga, but It's always made me feel better so I trusted the practice and here I sit - completely relaxed and ready for bed. Thanks Adriene! I feel like my body would have probably seized up during self-isolation without these videos! Anyone else here in self-isolation?
This one is absolutely fantastic for the hips, glutes, low back. Lots of clunks and crunches as I moved through the poses, but I could feel tension in those areas release significantly. I've been trying to counter my sedentary job with some indoor biking on top of my daily yoga, and this really hit the spot to help all of those "fired up" muscles relax. Thank you Adriene!
Like many others I am doing this during lockdown, whilst homeschooling 2 boys and working from home. My husband takes the boys out every afternoon for a bike ride and that's when I get a breather and do these classes. Without fail I feel re-energised, positive, relaxed and more often than not quite emotional. THANK YOU :)
before i started this 30 day journey i hadn't done yoga in almost two years because, u know, life can be really darn difficult. i used to practise daily and yoga was really important to me. i love ywa and this channel is what got me into yoga in the first place. after dealing with a lot of darkness i am here now. i'm focusing on good. i'm taking care of myself. i'm on my way home. finally. it's december and i'm doing this.
i believe in all of you
👋 Hello from Australia 🐨🦘 You are an inspiration Adriene and an excellent Yoga teacher. 2020 goal is to do all the classes you release. I'm using your success to keep me inspired to keep growing my exercise technique🏋 channel and doing your yoga sessions the keep me mentally healthy. Namaste 🙏
*I would love to do a video with you one day once I grow my RUclips Channel ▶ big enough.*
Good luck with your channel Dave!
@@HollyL56 thank you 😀🙏
Great to see another Antipodean on board! 🖤🖤🖤
@@paratenichost348 I'd never heard the term Antipodean 🌏 before, clever way to describe us here Downunder 🇦🇺
“Bubble gum, bubble gum in a dish. How many pieces do you wish?” My elementary aged self came out in my smile with that little aside Adriene. 💕
Yes! I sang that out loud when I heard it.
Why does it have to feel like that it just makes me want to pray everybody around the globe including my self that I'm glad I'm here doing yoga with adriene and my buddy Benji because it means a lot to have a beautiful heartbeat God loves everybody🌹💝🌹 yours🌹💝🌹. My dog just had puppies and one of angel puppy didn't get a chance. You make me want to cry how does it feel to be alive God bless
Day 22
My body felt oddly weaker than usual today, and I was happy to find the second half being much more slower. Thank you for providing all of us with your support, Adriene. I feel safer within my body.
Crying on the mat is a beautiful release. Thank you for acknowledging "if you're feeling tender hearted". That brought me into recognition of a need to cry and gave me acceptance to do that. Deep cleansing work today. I am grateful. I AM LOVED.
Day 112 for me! Lol I just made a realization and had to chuckle. Thanks for the practice, y'all. Namaste 🙏
Oh the beauty!! This one had me at “lets begin in extended child’s pose” (enter Kermit going crazy 😝)
All jokes aside - this gave me so much joy. I have extremely tight hips after many years of dealing with a very bad back and a major back surgery 3 years ago. And today, I got much closer to a real pigeon than I ever have. And I actually got my knee over in cow pose (sitting on a pillow). I never ever thought this would be in my vocabulary!
And my PT was delighted today when she saw the progress in the hip work.
I am delighted and thankful and humbled. To find the courage to start believing in my body again - and feel the response - there are no words.
Thank you. Thank you.
So good to be here, stirring it up with all of you! Day 22!
Ive always found when doing the 30 day practises that the sessions match my day. More active, more stretching, more relaxtion - whatever the session is based around seems to be perfect for each day! A great practise today, thank you! 💜
No matter what is going on with my body, these yoga sessions seem to be targeted to exactly that days needs! My hips were super tight today and now I feel amazing. Thank you!
The tears didn’t come til the end but they came. I have done this for four or five years now and for some reason this one is really deep for me. Every day, month, year another layer I guess. I love you too. Thank you.
Wow. I did this practice a few months ago but today was different. Having moved through the previous 21 days of this journey, I found this practice deeply moving and felt very supported, physically and emotionally. Bless you for bringing your skill and love to the world.
One-legged Pigeon always feels so awesome for my poor tight hips. I had major hip and hamstring pain when I started yoga about 6-7 six months ago. It's a slow process, and they're both still tight (specially my hamstrings)... but I am in so much less pain than when I started. Patience and consistency will reveal the treasure :) Hope everyone has a wonderful day!
That's so great! Keep it up!
Thank you so much Adrienne Day 22 and I feel amazing. I am so grateful to you and the practice.
My right hip & piriformis needed this badly 👌🏻 beautiful practice today & it complemented the bridge calendar one perfectly 🥰
Ohhhh, loved stirring it up today!! Fun practice! TYA! 🧡
This class felt great, it's incredible how different the left and the right side are. A shout out to the 2000 people that did this class along with me. Day 22 in!!
Love the hip work. Mine needed opening up for sure. Thx Adrienne.
thank you adriene for making me love myself like i have never done before. this journey is amazing and i am forever grateful.
Your comment is true insight into self-confidence . Thank you for it, You helped me today. 🤟🏼
I agree before Adtiene I had no self confidence now I feel like I can take on the world, and truly respect myself, this is one great community, very supportive and caring of one another!
ABSOLUTELY loved today. ♡
My old kitty is here doing yoga with me everyday. She was my "pilla" today. She feels at HOME too. I am grateful I get to share this journey with so many. Love to all.
Today's practice was needed mentally and physically. I was awake until after 4am with sharp pains in the meat of my bum, which I know is back related; and with thoughts of the passing of my sweet Aunt Cindy whose tooth and nail battle with pancreatic cancer ended yesterday afternoon. As my brain and heart adjust to accept this, it was good for the mat to have my back and let me focus on my body for a bit. Happy to report that the bum feels better.
This was great! Emotions were really stirred and just when the tears were coming Adriene playfully said... hips don’t lie! Brought a much needed smile to my face! Thank you. 💜🙏
Did anyone else get super emotional during the pigeon pose? Who knew hip openers could be so emotional! That felt great!!
Man, I really needed today! I’ve been in a really low place for the past few days with a lot of anxiety and depression and today just really helped me. Tbh I’m still in a low place but I dunno, today just felt really comforting and loving! Thank you so much Adriene!
What wonderful comments, so inspiring! Thank you for what you do lovely soul.
I am still working through the “month” 🤣 but this feels so good and is helping me keep my stress level low during these challenging times. Thank you, Adriene & Beni. Namaste. ☯️
Day 22 stir it up, for some reason I came on the mat troubled I could not figure out why but by the end of the my practice I did, I was missing the self love, the love in general and it made me miserable while I was practicing, today was just one of those days but tomorrow will be better and I look forward to it. Thank u Adriene for another amazing practice much love to u and everyone practicing, Namaste Everyone and goodnight 💞💗💓💖❤🙏
Day 22 complete! Love that I'm sticking to this despite how tired I feel or how stressed and busy life off the mat can be. This time is just for me.
I’m a little behind with the Home series~ completed day 22 today. Adriene says, “If you start to feel a little tender hearted I’ve got your back. Stirring it up, yoga it’s powerful mind-body work.” Tears start to rise up inside of me as I feel a connection with the physical tightness in this pose and how tightly I’ve been holding onto emotional pain. Cried for the rest of the practice. This is truly more than a space for Yoga. Adriene~ thank you for empowering others with connection. 🙏🏼
That tiny hip movement in pigeon makes a huge difference❤
Hi from the UK. I've been participating in your yoga sessions for a few years now and they are an enormous source of inspiration. You really are a gifted teacher. Thank you so much for brightening up my day and making the world a better place. Already looking for to the next video!
I was a bit apprehensive about the longer time frame for this practice but I did it! Feels good - thank you Adriene and for everyone else out there breathing together! 🙏
Thank you, Adriene. You have become my Covid confinement best bud. Not only does my yoga mat support me. YOU support me. Many thanks.
"It's okay to be brave" just hit me really hard. Thank you so much Adriene
Be patient and kind, not only will it help you on your daily practice but it will also guide you toward loving yourself plus others even more ☺️ Thank you so much Adriene 💗 Namaste 🙏🏻✨
Beautiful.. today's practice was a little hard because I had my pup inside being a little mischief 🙂.. I said namaste with more frustration than normal lol but I feel good
😂😂😂 I hear you. Mine was growling at ghost geckos! 🦎👻🦎👻🦎
Thank you Adriene. That was deeply nourishing. ❤
These hip openers are a real challenge for me. I've always had trouble with my hips, but I'm adjusting, breathing, and finding what feels good. I'm glad I made myself get on the mat today.
This practice was so yummy!! It might sound a bit random, but I felt kind of beautiful when I did it. Good job everyone and thank you Adriene for this series
That was a goodie. I found myself wanting to pull out of the hip opening moves, and then imagined all the people around the world probably feeling a similar way and I breathed into it further to get the full benefits.
I just did 20, 21 and 22 together!! What was I thinking!!!??? But it's done. I am all caught up and stronger. My hips were talking loud today, thanks for this opportunity!! I feel so blessed to have found you, Adriene, and this wonderful community...oh and Benji, I just saw the video when you introduced him, 6 weeks old!! So so so cute
I felt so much lighter after I was done. At first there were so many thoughts in my mind but a short while in, I was taken in by the breath and practise that my mind cleared up. I was fully present and engaged. This was a really good one.
Another update of my yoga with Chauncey (my ferret.) I don't know how, but as soon as this video started playing and you started talking, Chauncey poked his head out from under his blanket and was ready to come out and join me with my yoga. He'd been napping for quite a bit and nothing was waking him up. It's crazy how much he loves the sound of your voice. Thank you for being a soothing and safe place for both Chauncey and I
Day 22: Stir. This was such a good practice. I feel calmer. Thank you, Adriene. I am grateful for this. Namaste.
Wow. It felt good but I cried more than yesterday. Very emotional practice. Was able to let go of alot. I'm so grateful for this practice. Thank you Adrienne and Benji. See you both tomorrow for day 23.💜🧘
May everyone have a peaceful night.☮️
Thank you Adriene! Having cold, so a bit resistent today - wouldn't have done yoga for 50 days in a row if it weren't for you, so Thank you!
Well not '30 days live' as many have done with you Adrienne, but with corona virus lock-down at, your home classes are a wonderful gift. Thank you so much
It's a must to stir it up, with a gentle flow of our body, also walking with my energetic dog and we both try yoga too! :)
I've been in the practice humbly on and off for about 10-11 years. One thing that stuck with me a few days back was "find your center and the rest will follow." I've never practiced that way.
I'm tall and awkward with hips off kilter, not enough strength in my center quite yet. I have more weight than i'd like to carry, but finding my center has helped me in more ways than just being in balance on the mat. I feel like the 30 day practice is always restorative. And no matter how far I drift, the restorative practice always brings me back.
Adrienne has such a way of projecting restoration. Exactly what this practice intended for me. A return to the practice of yoga and oneself. A return home.
Loved this practice today, it has given me a sense of calm to start my day. Thanks so much Adriene for this 30 day practice, I have felt so connected to the community ❤❤ Namaste 🙏
Namaste, Suzy. xx
today is a special day... not only because it's my lovely mother's nameday but also because this day marks one year since I started this beautiful yoga journey with you! it's crazy to think about all the emotions yoga got me through this past year and I admit today's practice was a little emotional for me, all the feelings came rushing back. I'm eternally grateful for you, Adriene, for your videos and for this amazing community. I look forward to many more years of yoga with you.♥
I'm so calm, wonderful feeling.
I'm still sitting on the mat and I can't stop smiling. The day itself is great but this yoga practice made it even better.
I love pigeon, it always shows me that I'm not as flexible as I would like to be. At the same time it gives me an opportunity to try harder so I can see the progress. But no pushing myself.
I can't believe how many things I discovered recently because of the yoga practice. Thank you so much for that.
I've practised on and off for over ten years. It's crazy how much more happy and confident I am having Adriene guide me.
Good morning! I was a little worried as to what Stir would bring but I loved it. Thank you again and have a good day🧘♀️🙏
had a wee cry at the end of today’s practice because i felt so at ease and exposed in the best possible way. maybe it’s the hips, i don’t know. these videos are a major part of me making it through social isolation and keeping it together. feels good to calm down, focus and listen. thank you.
Day 22 - making me realize one.. I am starting to find core strength.. two... my hips are really tight in pigeon pose... 😫.. more things to open up 😀. 🧘♀️
Oh gosh I didn't realise that stir it up would stir up emotions. When I checked in with my emotional body at the beginning it all felt good but from pigeon onwards I couldn't stop my tears from flowing! Have had a hug from my dogs now and all good again but today helped me to release in a very unexpected way. So glad I was practicing at home alone today! I am realising how powerful yoga is and as always love the way you teach Adriene. Thank you. Have a peaceful thursday everyone. Namaste xxx
Around 19:26 I noticed my heart was beating really fast and really hard so I paused the video and took deep breaths laying in bed for about 15 minutes.
Not gonna lie it never happened to me before so I felt a bit worried.
I'm not sure if it's something emotional that came out or if I'm really that out of shape. I'm young so it's probably nothing to worry about. It's a good thing that I can now listen to my body and know when something isn't right, after the break I bounced back in the mat and finished the session from where I left off.
I'll start by saying that I love you, Adriene! I love this safe place you created for us!
"This practice is designed to support you, stay with it!" resonated so deeply tonight
I had an unpleasant encounter right before coming home and I couldn't wait to be up the stairs and down to the mat to work it out of my system, but I was so angry that at like minute 9 I almost gave up, but reading the comments (as I usually like to do after practicing with you) brought me back, and I'm glad I did.. by minute 25 I reached forgiveness for both myself (for being in a reactive state) and for the other person. I'm going to bed in peace.
My hips feel so nice and open after this practice! I loved the one-legged pigeons. ☺️
*Home - Day 22 :* Night
Today (Jan 23rd) was my birthday! ❤️
It was a rather peaceful one but one of those days where I literally felt I am loved!
My LDR boyfriend's family who only met me once showed how much they appreciate me in very different and beautiful ways, I've got random acts of kindness from strangers, had a great time with my mom and felt so loved by my boyfriend.
I think I didn't quite realize how lucky I am until it hit me on that Pigeon pose.
I'm thankful to God, to the universe, to all the people that made this day this special. Thank you Adriene for helping me realize how blessed I am.
Namaste ☮️❤️🍦🥰
Today‘s session was just the perfect cool down after a quick morning run - I don’t know how you do it but somehow the practice always fits perfectly into my day ✨
7 years and counting of following you’re practice. You never disappoint...only get better and more wise as the years pass. I trust you more than most I know. Thank you.
Today's practice was amazing! So gentle, yet so effective.
I begin to feel some deep change in my body and my mind, thank you for everything Adriene
It's midnight thirty here in the big state of Mississippi so I am doing more like the beautiful pup right now. But am definitely going to save this for when I wake in the morning.
Aurora Stockstill aye! Hey Mississippian! I lived in Brandon 😉
Cool beans. I know where that is. I am in the big ole town of Picayune. Nice to meet a fellow Mississippian.
Hello, Hattiesburg ms on the challenge too😊
🎆🎉Whoop! Whoop! 🎉🎆
A nagging shoulder/trapezius injury had me opting for child's pose many times throughout the practice. Leaned into loving the awareness and respect I have for my body by making this choice when the "you should be able...." thought popped up. Also, cried during pigeon pose. I've often heard the hips hold emotion and extended holds including hips can let some of those emotions release. This was my first time experiencing it myself. Adriene, when you said "if you have a tender heart, I got you" it was a gift. Thank you 🙏