Yoga For Weight Loss | Healthy Energy Flow | Yoga With Adriene
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- Опубликовано: 18 мар 2017
- Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice.
Trim, tone and build lean muscle mass with attention on alignment, action, and sensation.
Want to feel your best this Spring and Summer? Commit to this practice and you will want to return to the mat again and again.
Keep returning to the mat and you will feel and see results.
Let me know how it goes down below!
Namaste.
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Our Yoga For Weight Loss series is a set of full-length yoga workout videos designed to burn fat, workout your core and strengthen and lengthen your body. Check out the full playlist here: • Yoga For Weight Loss
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 
Хобби
Thank you so so very much Adriene! Thanks to your inspiration and wonderful teaching. I have committed to a regular, mostly daily home yoga practise for over two years and its thanks to you and your programmes. I have noticed a difference physically for sure (i was rocking the core today, something that i used to dread and hate but now do with a smile on my face!) but for me its been about connecting with my spirit and my breath (so this practise was spot on!) and how its carried off my mat into my consciousness, the way i treat others, deal with my emotions and being able to observe my actions and reactions on a daily basis. I thank you in my 'gratitude practise' i have at the end of every session in shavasana / meditation; you are in a star studded line up of the tools of yoga, the Universe and Spirit :D So so much love to you and gratitude, keep up the amazing work sis*star, you inspire so so many people. Arohanui (lots of love and community) from Aotearoa! (New Zealand) Please come visit here someday! I live in the paradise world of Wanaka and you would be a welcome guest anytime :-) xxx
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There are many factors in using yoga reduce weight. One plan I found which successfully combines these is the Betwans yoga blog (google it if you're interested) without a doubt the most incredible plan that I have ever heard of. look at all the amazing info .
Hi Adrienne. I'm a psychotherapist and I often refer my clients to your channel. The feedback is always great. :-) Just wanted you to know that you are making such a positive impact on the world, thank you for everything that you do!
give me a hell ya
same here! I'm a therapist and encourage YWA as an intro to yoga :)
My therapist actually led me here. Thanks adriene ❤️
I thought therapists weren’t supposed to be psycho... hahaha!!
me too! I'm loving YWA and find that many clients are already practising with Adriene :-)
I know this is a very old video but I'm still going to comment because it's one of my favourite yogas (if that makes sense lol). Today I wanted to do something that challenged me like a workout but was also calming and relaxing. As always, Adriene came to the rescue. Thank you so much for always being there for me Adriene, you deserve the world ❤❤❤❤
There are days when i just don't feel like doing yoga. Today i've come to the mat, did 18 minutes of the practice and stopped the video, i simply couldn't continue to follow it, it felt wrong.
I'm writing this as a reminder of Adriene's words "Find What Feels Good". Yoga doesn't always feel good and that's OK. I'm still proud of myself for doing yoga almost daily for over a year now! I notice how my mind and body get stronger with every practice.
Thank you, Adriene!
I’m so proud of you! Namaste friend🙏❤️
Adriene, I am celebrating my 71st birthday with your class. I am so very grateful to you. Your happiness and positivity gives me hope, love and gratitude. XOXXO
am i the only one who screams back namaste girl! at the end of every practice because THANK YOU ADRIENE you are a life changer.
no I do that too. No screaming but just saying NAMASTE back to Adriene. Love that girl
I don't scream it but I do say nameste and thank you after
I always, respectfully say Namaste to Adrienne after every glorious session.
I do too! Namaste!
😂 🙏🏻🙏🏻
My second time through this practice and today I did the hip dips. All of 'em! I am getting stronger every day. Not bad for a senior citizen.
lmatsueda , good on you, I did my first session of this today and loved it and did it all (I think at 60+ I’m called a senior citizen but I’m in denial!)
How is everyone today?
I have to admit I was really resistant looking at a 36 minute practice today. I thought to switch out but then remembering this is the last day of Move, I said to myself, no, let's do this. Still, I looked at how much time was left twice during the practice.
Honestly, it is just a reflection of what is going on. It is taking me longer to get student essays checked and reports turned in. Some emotional elements as well, attempting to drawing the mind back. In the past, I have allowed life situations, body sensations and emotions to derail regular practice. It is the reason I keep track of the days now. I find a little added motivation from doing so. Doing today's practice, as always, actually strengthens the ability to get the more mundane tasks done. So we work through resistance and see light on the other end, even if just a glimmer.
Still not loving runner's lunge. I feel tight every single time. I modify, try to feel into the pose, but honestly, I just want to meet the day it feels smooth. Right now, I cannot see that. Reminds me of what a zen master once said. "Try, try, try, for a 1000 years."
See you tomorrow as we renew. 🙏
Move day 31. 178 days in a row.
I can completely relate to this comment! I, too, saw the 36 minutes and wanted to opt out, but then realised that we'd made it to the end of the month, and it's just one more to complete it. Plus, my body is always so grateful after the practice.
I thought I was the only one who felt that about the runners' lunge haha. It has never been a comfortable one for me.
I have been feeling stressed lately trying to get through university. I feel like I'm caught in a whirlwind most days and no one wants to slow down and catch the small beauties of life.
But then I come here and realise that there is a whole community around the world slowing down and being mindful. It makes me feel safe and whole.
Good luck for everything! I am rooting for you (and for everyone here). We're in it together. Every bit counts :)
Congratulations on day 178 William :-) Keep doing the practice - the time for you is so important and don't compromise that! Runners lunge is also not great for me so you're not alone there but progress is key! I'm also a teacher and know the demands can overtake and create pressure but I am so much stronger and vibrant doing the daily practice - I began properly Jan 1st with the breath series and now YWA is a significant part of my day. Glad you are here with everyone - have a beautiful day however it manifests
William, I felt the same, but thought I should honour Move and Adriene and do our last day. I smiled at your comment because I sometimes ‘watch-peep’ during a long practice as my mind and energy levels wander. I know I shouldn’t so this practice I sort of concentrated on that slow single breath for each move and it calmed me down and forgot the time. So pleased you’re sticking to your daily practices 🙏 brilliant, I think you’re hooked, don’t stop, keep safe and positive for your students 🤞😊 🧘🏼♀️🌈
Me too Heather 🙏🧘🏼♀️💕
Let’s just keep going. The stealthy peep at the watch is always tempting but I am starting to master the urge! I just hope I can keep going with Renew.
Thank you Adriene and all my unknown friends around the globe for moving through March together hand in hand and heart to heart 🤗💛
Beautiful. I did this practice today in my dad’s garage with the rain running down the skylights. He passed away last July and I felt it was a good way to connect with him. I’ve not really been in here much since he died but today I felt quite close to him. Thank you 🙏🏼
"Surrender to something that's out of your control" Exactly what I needed to hear. 🙏
same here!
Same here!
Me too!!
Eclectic Alu I needed to hear this too. Tears just started flowing out of my eyes when she said that. The relief of surrendering to the things out of my control that I have been battling with.
Hello Adriene. Just wanted to let you know that these videos of yours are still helping women like me. I am a 54-year-old working mother from the Philippines who, since I started "taking" yoga with you a year ago, in combination with intermittent fasting and a pesco-vegetarian diet (mostly!), has been feeling better, lighter, and more energetic. Thank you. I love how you guide instead of drill hehe, and how you've made yoga accessible and open to us who cannot afford to enroll in yoga classes. Thanks and God bless you!
Today I struggled to move with my breath and as always, I worried that I wasn't doing it correctly. Stray thoughts came into my mind. I felt impatient. But my feelings today were part of my journey. I showed up today and I will show up tomorrow too. It's a "practice" and not a "class" or an "exam" for a reason. Adriene has taught me so much about accepting where I am.
Can you please do a yoga for weight loss 30 day challenge?
YES 😍
*Here's a yoga 30 day challenge* trainyoga3.blogspot.com/
Elle Avate I was about to ask the same thing
I would LOVE this - these yoga for weight loss videos really help me see the bigger picture!
To be honest, it's kind of difficult to lose weight with yoga. I definitely recommend incorporating cardio and/or pilates into your exercise routine, if you're trying to lose weight.
Thanks Adriene! I'm a doc in Canada and was starting to be overwhelmed, contaminated (!) by fear and apprehension this morning. This yoga not only helped me get an endorphine boost but also you managed to peace my mind... the last minutes of this yoga, your words were, today, the very best thing that could help me find back my balance. Thank you for everything you've been doing these last years.
I wish you all the best, humble warrior! ❤
@@iamdidicolor
Fellow Canadian here. Thank you for the work you are doing for all of us! So much appreciation and love!
sending lots of healing and positive energy your way. xx
Hey I have knee pain issues how can I modify to stop hurting mi knees
So, Almost April, Feeling excited. March wasn't my best month but I'm still here, still loving my practice, still loving this community, looking forwards, sending love and positive energy out to everyone, ❤️🙏 x
Thank you! 💛🤗 See you on the mat 🙂🙏 Love from Germany!
Adriene. You don’t even know how much your practice saved me from my depression and anxiety. I’m yet to finish all your videos but that is my goal. Losing 8pounds of fat was a side effect. Thank you so much, please practice with us forever!
Adrienne, since I started your 30 day revolution practice on 1st January this year, I've lost 15 pounds but gained so much more. It has truly changed my life in so many ways. Aside from the physical benefits, I am so much more aware of how to be kind to myself and nourish my body with things that feel good. Thank you so much for this I am so grateful 🙏 namaste!
Leigha01 Lane ... oh ic ... thanks Adriene 💐
that's so cool.. 15 pounds with just yoga? or other forms of activity as well?
Leigha01 Lane at what time do you do your yoga practice? I mean, before breakfast or do you do it later?
I have been doing some running and some other short toning workouts too. But I know I wouldn't have stuck to this without the yoga practice as it just inspires me to want to move my body
Hi! I either do it before breakfast or in the evening before dinner. It depends on my schedule :)
"COUNT FASTER, ADRIENE!!"
- me, whenever we hover, plank or do ab exercises
but you saying this out loud me LOL so the seconds were over before I knew it!
I found this channel many years ago and have not left since. The longer I follow you the more my gratefulness towards you grows. You are a great teacher and the fact that we are able to be guided by you so thoughtfully and gracefully, and all of that for zero money, is beyond incredible. It's been an honor to see you grow, together with the community that you have built here. Thank you, Adriene.
Three month of yoga in a row! I can't believe it.
Okayyy, I am still recovering from an eating disorder and, to be honest, seeing a Yoga for weight loss video at the end of the March Calendar was hard. I always pushed myself to lose weight and never really wanted it, so in some ways it became a punishment. And with the whole recovery journey and yoga journey as well -- I don't want punish myself anymore for anything. Especially I wouldn't want punish myself with yoga. Now I know I am good enough, I know I am loved, I know I am constantly growing as a human being and a person, even though at some days I need a good reminder of all of that.
So I was really nervous about this practice and about the comment section. But now, when I did it, I can say I enjoyed every second of it! Thank you so much, Adriene. You are changing my life every day for the better.
After this practice I finally understand that Downdog is indeed a resting pose 😂
sandraseng5 ME RIGHT NOW!
Ha! Yes! I always dread the downward dog during this I was thinking, "I think she thinks this is supposed to be a break..."
I thought about it during the practice too
I was taking a look at the comments before selecting this video and now I’m scared 😂
ruclips.net/video/FmJNvE9S13I/видео.html
Today is my birthday, and I was gifted a yoga mat (I asked for it haha). This was a great first practice on my new yoga mat, it really helped with my knees and allowed me to give my full attention to the practice. Here's to many more on the yoga mat. Have a great day everyone!
Happy happy happy birthday, dear you! 🤗💛 This was the best and most valuable present, so congratulations to your yoga mat! May it become your magic carpet where you find ease and energy, trust and anchoring! Hope you take part into the monthly calendar program of Yoga with Adriene! Lots of love to you from Germany, have a great day wherever you are 🌈⭐️💛🦋
Today is also my birthday!! 🌸 namasteee! 🙏🏻🧡
Joyeux anniversaire x 2 ! 🥐🥐
happy birthday!! 🎂
Happy Birthday!! Mine was yesterday and I loved doing the practice for it. I’m so happy you got your yoga mat, may you enjoy many more practices with it :)
WONDER ❄ | December 14, 2023 | It's been so long since we saw this strong, but slow and supportive flow on the calendar! Today I welcomed the structure, the breath and the strength we're building. We cover the whole body in this practice and now I feel wonderful! 🙏
That was a fantastic yoga practice, thank you Adriene. I feel so much stronger, and calmer after doing this yoga practice today. Before the practice I was stressing about things, in my day. But now I'm renewed, and ready to face those things head on. Thank you so much for all the yoga you do, and all of the mindfulness. You have truly changed my life for the better. See you again tomorrow for more fabulous yoga. Namaste my friend. 🙏 ❤
It has gone so fast from January til now. I can't believe it was the last day of MOVE today.
Proud of myself that I still showing up everyday :)
Can't wait to start a whole new month of practice tomorrow.
Thank you so much Adriene
Anyone here cause they stuck in their house during Corona? Namaste🙌
yes and Adriene is helping me get through!
Chuckled when she said - touch your face.
yes and "Surrender to something bigger than you" really fits..
Yoga keeps us sane 🧘♀️ Namasté ❤
Yes, I am here and just finished my morning yoga with Adriene. It is keeping me feeling good and counting my many blessings! Namaste
Before I found your lessons, I used to do very challenging workouts. Then the day after doing these workouts, I used to feel some level of fatigue. It was the cause of why I did not regularly do exercise. But after doing yoga, I have noticed that yoga is an easy way to exercise both my body and spirit. Also, this is a reason for doing yoga regularly. I love yoga. Thank you so very much, Adriene!
Great way to finish off Move. Woohoo!! Surprised I could keep up so must be feeling stronger. Who's ready to renew? See you all on the mat for it! Thanks Adriene for providing a new calendar and guiding us. I think I'd be lost otherwise!
I have left comments before and I know I’m repeating myself but I’m grateful for you. I have been practicing with you for a year and a half now. I am 62. Im am about to become certified to teach. I will have a 200 hour certification in March and plant to extend that at some point in the future. Thanks so much for all you do. 💙💜💙
Hi Adriene! My bf and I love your videos, we use them all the time in our practice!! Can we request a 'corporate' yoga, something that addresses the physical
strains of an office job (e.g. tight shoulders, poor posture, tight hips) & calms/cleanses the emotional stresses? I think people may find it very helpful x
Yes, great idea! Definitely more to come! Have you seen the Office Yoga - Yoga At Your Desk? Also the yoga for healthy neck and shoulders! xx
Yoga With Adriene love you Adrienne.
I work for an osteopath and yesterday she told me sitting is the new smoking. ugh!
Hey Adriene! I’m a 14 year old girl (sorry if that’s irrelevant oof-) who’s always felt an unhealthy amount of tension in her lower and upper body- and I’ve been looking for a good yoga session on RUclips for a while and, by far, this is the best one I’ve done! I just did this whole thing on the first try, and though it wasn’t easy, it felt great! I’ve never felt more relaxed yet so pumped up and ready to take on the day! I’ve always struggled with finding a balance between being focused and being at ease, and this video helped me find that balance! Thank you 😊
@@elsieross4684 We are here to learn yoga and to support Adriene. WTF???
Managed to last through the entire core work section, though I don't think I would have if you hadn't said "last part". This is a huge development from where I started this year, thank you so much! Day 289 of the current run.
Discovering Adriene's channel has been so fulfilling. Her soul just pours right out into the world through us and right back into her through us for the next one. Like one never ending cycle of bliss. I hope, even on hard days like we all have, she knows how much she means to us and can draw strength from that.
Beautiful imagery! I agree & hope for the same for her 🥰
Last day of March & I love it sooo much ! It's was a yummy practice ! I was scared by the title but I actually did all the pratice without any break ! This is my 73 day of yoga & I'm so proud I'm still here every day, morning or evening (it's depend on my mood haha) Thank you so much Adriene ! See you all in April ! Namaste.
Adriene thanks us every practice, but I want to thank her as well! For showing up and sharing her energy, wisdom, power and love on an online platform, with ‘strangers.’But she treats us like family and she feels like family to me. That’s why I thank Adriene every single practice, every single day. Namaste 💕
I've decided there are few things more satisfying than hearing/feeling my shoulders and knees crack during my first downward dog. Like yesss its not truly a good day unless I breathe and stretch away the stiffness!
I’m in a bad bipolar depression phase right now and watching your videos and listening to your friendly voice does every time wonders for me.- Greetings from Japan
I'm also living in Japan - happy to see another YWA-er who does 😁
I hope you're doing better now!
Peaceful flow. Just what I needed with the COVID-19 "stay at home" life we are living. Stay healthy my fellow yogis. Namaste
Ah, the surrender at the end felt so good. Early on when Adriene started off three, two, one...I dropped my knees as she started to say lift off (into downward dog), lol. 😝 Later, I had to ease off occasionally because my left outer thigh was tight but otherwise, no issues. Enjoy.
Cultivate day 21. 321 days in a row.
yes, totally - the final surrender was allowing / opening / just be! wonderful to read your comments / journey :)
@@cherylyeo25 💜🙏
I did it honey, Adriene, I made it thorough 3 months of your practice, I sure am going to continue, each month take on your challenge. Thanks a million ❤️ it keeps me focused. That was Awesome. Managed to do all the poses except sitting on my legs, I struggle but I will keep trying, I almost there with the child's pose. God Bless. Scarlet❤️ Namaste🧘🏽♂️
Never in my life have I been able to take deep breaths 😪 It's been 5 months since I practice yoga with Adriene. I have never thought how important my breath is. I am on a weight loss journey for 3 years now and I finally found something that works for me. You don't know how grateful I am to have found your channel 🙏❤
This was a delicious practice that gave me energy and reminded me how grateful I am for my health. I'm a nurse practitioner and I often deal with critically ill patients. Our health and wellness are the greatest gifts we can receive and I'm humbled to have a body that can participate in this practice. Love and light, Adriene.
Wonder Day 14 🙏
December 2023
Grateful for practice to help move my energy flow & hopefully ease sore muscles 🙏
I was very good about doing yoga every day in 2021 and made it halfway through 2022, then completely dropped the ball. I’ve gained a ton of weight, have been feeling terrible about my body…was able to get through this whole practice. The muscle memory is still there. I can do this again.
Day 1.
I have finished my “30 days of yoga” and now i have moved to the weight loss yoga sessions. I have actually lost 60 lb and been having a struggle to maintain my weight now and needing to tone areas that i have lost that weight at (stomach, inner thighs.) My weight moves back and forth 5-8lbs (i know, that’s not much and people tell me that’s normal) but i am just anxious that i will gain it back. But since I have started yoga, i am not obsessing over my weight as much. Not stepping on scale every day. Happier and more positive. I can tell I’m stronger and have more energy as well! I’m eager to get home from work and do yoga. Thank you for helping me get back to a positive lifestyle and hoping that this playlist helps me tone up! Much love 💕✌🏼
yass queen!
a question though, how long did it take to you to lose 60 lbs? i have been doing yoga with Adrienne for a month and havent lost any weight
Hey, so you lost 60lbs in 30 days?. What level of intensity did you find this video, because i have tried yoga once and find it very very slow for me compare to my usual swim and run, and today i tried it again and still don't understand how people can lose weigh in this low intensity exercise as it only raised my heart rate slightly so i cannot understand how it can benefit my heart and so forth. Due to covid 19, the pool is closed and running and weigh has taken the toll on my body, and Ive heard so many positive comments on yoga and need some reassurance before making some changes to my routine. Thanks
@@lilychau1671 oh i definitely did not lose 60lb in 30 days. Sorry, I guess I didn’t clarify in my comment. I lost 60lbs over 8-9month period and started trying you to help maintain my weight and tone muscle.
Yoga With Adriene has literally saved me during quarantine. 70 days of lockdown and counting in my country. I'm so glad I found Adriene when it all begun, yoga has helped me remain sane and optimistic.
These videos are getting me and my best friend through quarantine. We do one of your videos together almost everyday over zoom! I'm so glad she introduced me to you! This one was one of my favourites!
I agree Madeline-I like this one of all
Today was one of those days where I could see how much I have gained. Yoga isn't fast, or in your face, but when you stick with it, over time, you really do see growth. Thank you Adriene, for being here and guiding us!
I’m obsessed with this workout. Being a university student, I don’t always have time but this set makes me feel so alive.
Thank you so much Adriene.
I feel so connected to my body during the workout and so happy and light after.
You are a living genius.❤️❤️❤️❤️
Still here for WONDER - Dec. 2023 💜 Had to switch the days around a bit to adjust to how much time I have for myself. Much gratitude to the whole community who shares these daily practices and to Adriene for her generosity in sharing this precious time with us. 💝
Another amazing month with Yoga with Adriene has finished. Thank you so much. I loved all the videos, Adriene, Benji and this community. SO grateful :)
What a great metaphor: The breath as your spirit. I've never thought of that before. It makes so much sense. Through breath we live, and when the breath leaves, you just see that the spirit has left the body. Thank you for this amazing insight
The breath/spirit connection is a very deep one. It's even in the bible: Genesis 2:7 "And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul." Spirit vs. respiration, etc.
This was 36:06 minutes yoga practice but it felt like a 10 min practice.I LOVE this. I'll practice everyday.😄😄
I know I'm not alone in saying how appreciative I am to have Yoga with Adriene and this supportive community getting me through this pandemic ♥️
This was absolutely magical and a wonderful way to end March and Move, a beautiful dance of breath, body and spirit. Adriene has been my guide for almost a year, and everyday I'm amazed by how much my body has changed and learned from the generous wisdom that Adriene shares with us every single day. Thank you, thank you, thank you!
Adriene, I've been doing yoga with you since 2013. I just want to say that you've changed my life and that I'm forever grateful for all your work. I love you.
Thank you so much for taking us along as you grow on this journey...this practice is so much more than just a physical exercise..your words and the way you approach yoga is helping me connect to yoga in a more spiritual and wholesome way...for my mind body and spirit..this is the reason for my subscription with yoga with adriene tvx...thank you Namaste...lots of love
priya khanna agreed!
Well said, I totally agree.
this si incredibly true!
For those who felt this video was challenging: I remember doing this video over a year ago and particularly the sequence with peaceful warrior and extended side angle was so hard, as well as the core work. Doing this video today after a year of consistent practice since that video (3 years total of consistent practice) and I surprised myself with how strong I've become. So yummy, keep going!! The more you show up, the more strength and peace you build. Thank you Adriene for this wonderful space and community that you've created. ❤
Hi everyone in Cultivate. This was challenging and yet refreshing. And I totally believe breath=spirit. It’s so life-affirming! 🙏❤️
CULTIVATE August flow.... I almost didn't do this practice today because I "didn't have time"... Who am I kidding! It was super lovely and the talk of listening to the spirit and the breath was right on point. What a blessing. Cheers!
Day 21 Cultivate! I was much more connected to the practice today in comparison with other practices during the past week! I think it is completely pertinent to our moods! Today I moved with more awareness and proper breath; so everthing went smoothly and I didn't want to stop! Namaste❤
36:06 36:06 4:36
I love all of your yoga videos, your voice, the words you choose, your dog, your practice. Thank you for being here!
Love you Adriene!!! Been doing your videos twice daily for 6 months; been many years since I practiced and am so thankful to you for bringing me back...I'm 64 and feel half my age, have lost 24 lbs. and feel fantastic. Really connects with my meditation; highly recommend!!! You've got something for everyone. Thanks again!!!🐱
Breath Bridge Move, looking forward to April😀 I feel like I can not start my day without YWA. Thank you 🙏
Loved this practice! Felt so strong and at ease with my body and spirit. See you all tomorrow for April! x
Well, that was a great way to finish March Move calendar. Already waiting forward to April! To every MOVER out there - you rock!
Just finished the MOVE March 2021 practice. Eager to start the RENEW April 2021 practice mañana. Thank you A. for being my Yoga Guru. You´re a Living Goddess. 🙏🏼
Adriene I can say with all my heart that I trust you. Thank you for the wonderful yoga practices you give us, they have made a huge positive impact in my life. I wish you all the love and happiness.
This is my favourite kind of active yoga class !! Works up a bit of a sweat but mindful and I can relish the poses instead of feeling like I’m crashing through them. Love love !
As a senior yogi, I approached this practice with curiosity and mindfulness. I know my limitations so I used my little adaptions and had some fun. I can’t manage side plank dips and many vinyasa flows, so I used my knees to transition through and went straight to downward dog to preserve my energy for the rest of this sequence. There’s even some yummy core work on our backs at the end .... just right. So feeling satisfied and energised. See you tomorrow Adriene for April’s Renew. I am ready 😃👍
I love reading your comments Gill and I hope I can be a cool senior yogi too one day ❤
I love your comments too, dear Gill! Always nice to read from you as an unknown friend and yoga mate! Lots of love from Germany! 🤗💛
@@astridlim5512 You are so right!
.... thank you Astrid 🧘🏼♀️ 😊🙏💕
Thank you ... 💕so loving our connection 🤗 sending love and good vibes from here in England 🏴🙏
Thank you, Adriene! I’ve been following you for a couple of years and this is my favorite sequence yet. I’m a runner and enjoy strength training. This flow made me feel strong & flexible between run days! Hope you’re doing well. Thanks for being generous with your gift. God bless you.
LOVED this one and didn't think I would!
I was introduced to yoga about 15 years ago in Iran by a wonderful teacher who put more emphasis on breathing techniques and concentration/meditation vs. making beautiful poses similar to Adriene's method. So I've always tried to avoid yoga classes focused on weight loss or abs...but really like this one. Have gone back to it a couple of times already. I've also never done yoga regularly until last year when I found Adriene's videos on RUclips by chance. I gave had my son about 3 years ago and suffered from a bad lower back pain last year when I couldn't even walk normally and didn't have time (between my son and a full time job) to go to gym or yoga classes regularly. Adriene, your videos have not only helped me tremendously with my back pain, but have also brought me back to the wonderful world of yoga! Thank You!
This one really helped me go inward and quiet the “thinking brain.” I love your guidance to think of the breath as spirit, and to treat it as such. Very helpful, very beautiful practice. Thank you!!
What an invigorating way to start the day and awaken the body, mind, and spirit. Now I’m ready and driven to tackle today’s goals. Thanks Adriene. 🙏🌸💗🧘🏽♀️
Cultivate day 21! Well done everyone for getting this far ☺️ I remember doing this routine a few months ago and how difficult I found it (especially the hip dips!) but now after doing yoga as often as possible I was able to follow along with Adriene and not take any extra breaks. I’m feeling stronger and so much happier and I thank you Adriene, namaste ❤️
I am sooo glad, I found your channel. Even if I had the worst day, feeling miserable, I do some yoga with you and afterwards I feel strong and happy. Thank you for sharing your programm! Namaste.
After regularly doing your videos for couple of years I have not done them for a while. The reason being that I finally started doing public classes. I can say for sure that I would not be as comfortable in public classes without having the practices with you to support me. Nevertheless, it was amazing to be at home and back on the mat doing this awesome video. Lots of love to you and to the yoga community here !
Last day of Move today!great practice ! I hope it helps me move with more ease the following days !
Thanx to the 1000 people that shared their energy with me today!
I don’t post as much as I used to but that’s because I kept repeating myself. I still find that practicing with you, now, for well over a year, may be the only good thing going on in this world during this pandemic and very unsettling political time. Thank you so much Adriene! My body, I believe, is full of arthritis and if I didn’t practice regularly, I would find moving very difficult. So to those of you who think they are in too much pain to practice, GET ON THE MAT! But also, my body looks and feels so much better when practicing yoga . Find yoga that addresses your particular pain or discomfort, or just do some stretches, OR just get on your mat and take some cleansing breaths! Move more, sit less, drink lots of water and tea, listen to music, take bath bombs for sore muscles and love hard. One more thing I almost forgot, EAT, but eat wisely. And most of this I’ve learned, through my practice and my research about yoga. PLUS, you feel happier, more tolerant,(and we need tolerance now, more than ever,) and actually way more mindful! 🙏 Adriene
00:07 Benji: "Weight loss?? There are no treats for me here." Exit stage left.
OMG when you ever said "now before you turn the video off" I burst out laughing. Great video
I struggled with the introduction because actively trying to lose weight isn't good for my mental health. But I have come to appreciate the strength building postures because after doing YWA for 117 days straight I find that I often surprise myself with how strong my muscles have become.
[x] Breath
[x] Bridge
[x] Move
Renew, let's go! Anyone with me? :)
And Adriene, you are awesome!
p.s. 100 days sooooon!
It’s a real swapping month for me ! As a senior yogi I need to keep it fun and sometimes choose a shorter practice, so it was back to 30 Days of Yoga and that awesome SIX PACK ABS practice. Lovely and low to the ground, off my arms and wrists and I do it to keep my back and spirit strong 💪 and only 17 minutes, perfect 👌 🧘🏼♀️🧘🏻♀️🙏💕
Especially in these uncertain times, it’s so nice to have access to your channel!!And I appreciate that you never have a sales pitch at the end of your practice -
only love
You're awesome, real and wonderful, thank you for being a great yoga teacher and GIVING us these great sessions. May it return to you tenfold, always!!
Day 21, cultivate. First time I've followed through every single practice on the amazing yoga calendar you give us each month. I feel so happy after this practice. I am doing this months calender concurently with yoga camp and it's really added to my quality of life. Grateful to have this yoga community! Namaste everyone!
Boxing Day 2020 in Scotland and we have just gone into another lockdown. I have been following some of these amazing videos for a few months but taking this time to work on myself and follow the weight loss series. I love that no matter my need on any particular day there is a video to suit!
Thank you so much Adriene for putting these free videos up and all your hard work! Stay safe and healthy
I love that this video falls on shabbat. The Hebrew word ruach is frequently translated as "breathe" or "spirit". Thinking about that throughout this fantastic way of bringing peace and rest to shabbat.
Started Yoga with Adriene on April 6th (Covid quarantine) and have not missed a day since. I've completed all of the 30 Day Challenges and now just choose videos based on how I'm feeling. Realized in the middle of this video that I finally feel like a yogi and felt a burst of happiness and inner strength. Can't wait for the newest 30 day Breathe! Much love, respect and gratitude to Adriene for changing my life for the better in so many ways💗. Namaste 🧘♂️ 🙏
As I sit in a a 14 day mandatory quarantine at this hotel in Sydney, one thing I look forward to is to do yoga with you every day! Thanks for giving me a reason to get up out of bed!
As always, an amazing sequence that leaves me feeling energized, strong, and confident. Adriene, THANK YOU so much for making yoga equitable and accessible. Yoga shouldn't be a luxury and you bring these beautiful and profound sequences to us all. THANK YOU THANK YOU THANK YOU, I hope you know how much you are improving people's lives and how important the work you are doing is. You are the best!
This is an incredible practice, and despite it being filmed three years ago, everything you said was somehow exactly what I needed to hear today under the current circumstances.
I am so happy to find this channel. I am an Indian and yoga is something that's taught to almost every person in India right from an early age as an extra-curricular activity. I remember my school had a yoga and meditation lab with all equipments. With passing years I forgot about this amazing experience and stopped doing it. Thanks for getting me back to it. I love your videos and I chuckled every time you used hindi terms - sthira (stable), ardha hanuman, agni (fire) etc. Namaste :)
This one blew me away! I had already had this exact thought of the breath being the spirit for a short time now. So, to really delve deeper into the idea resonated with me. And then I surprised myself by being able to keep up with the whole practice with relative ease: it was my breath carrying me through. I never saw myself as loving one of this series of practices, but maybe I just needed to grow into them. Namaste
this must be one of my favorite practices. I've done this 3 or 4 times already. So good.
Thank you for having our backs throughout March. Looking forward to travelling through April with you.
You do such an amazing job of conveying love, energy, strength, hope, peace and joy. Thank you, dear Adriene!
Wow! Haven't felt my core like that in a while😂 I'm shaking and I love it! Great sequence for heat, lots of lunges and down dogs. Easy to focus❤ I like the theory that breath is my spirit. WONDER DEC 2023