Respect and Replenish | 40-Minute Yoga Flow
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- Опубликовано: 3 окт 2024
- Hop on the mat for this full length warming vinyasa flow dedicated to respect and replenishment.
Welcome in some heat as you stretch, strengthen, and create space.
Replenish your energy to restore balance in both mind and body.
Respect where you are in your yoga practice. Continue to build a foundation and cultivate your inner support system - so that you can have a relationship with self-respect that permeates all other relationships. Especially our relationship with Mother Earth!
You got this! Let me know how it goes in the comment section down below!
Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Today marks 6 months of every day yoga. I started with the Senior practice and could barely do it. I kept up today except for that last long plank. But, I feel so happy at age 66, that I am so much stronger than I was at 65. Thank you YWA and all who show up. Cheers to us.
Well done you. 🎉
For all the people who are doin 2024 callendars every month WE HIT 100 DAYS OF YOGA ON THIS PRACTICE 🎉 CONGRATSS
Holy cow, I didn't realize we were already 100 days into 2024! I've missed a day here and there, but I always come back. Here's to the next 100. :)
Yess 🎉Congrats :)
OMGG Congrats to you too! We rock!!
Build day 10🎉 I looked at the time of this video and thought oh no, it's long, but then I thought I've got this, so to anyone who is looking at the video and thinking it's too long, I can't do this, you can, you've got this, if you need to take breaks or modify it to get to the end do it, do what you need to do, as this is such a good practice.
Also, I didn't realise, but today's practice marks 101 days of straight yoga for me, my biggest streak last year was 52 days towards the end of the year. This is the longest I have kept up to coming to my mat daily, even at times when I thought I wasn't going to fit a practice in, I made myself show up and I'm so happy I did. Thank you, Adriene, for this practice and for making it an easy choice to show up on my mat every day. 💖🧘🏼♀️🙏🏻
Congratulations!
@@MackenzieGrosse Thank you ☺
Felt super tired showing up for this today but glad I did it, hello to the 201 of us who were practicing at the same time
That was so kind, and replenishing. What a brilliant yoga practice, thank you so much Adriene. I normally struggle with longer yoga practices, but I didn't today. Today's yoga was just the right length of time, with just the right yoga poses to replenish me. I had a hard day yesterday, not feeling right in myself, and everything going wrong. So I am pleased to wash away yesterday, and start a new with this gorgeous practice. Thank you so very much Adriene, and this whole yoga community, you are all awesome. See you again tomorrow Adriene, Namaste. 🙏🧡
Hello to everyone doing this on April 3,2021! I love that Adreine is doing monthly playlists to help us make yoga an everyday practice 🥰
Loved this routine. Welcome April 3 x
April squad here!!! Namaste 🙏
Happy April 3! Loved this, I feel the nutrients!
Hallo to you all. This is roughly my yoga anniversary! Started in lockdown 2020 and still going!
Here!
At 23:00 I had to stop following the video and chill in extended child's pose instead. I think I am developing a cold so I am trying not to beat myself up over being unable to finish this practise and to celebrate listening to my body instead. I hope everyone is having an amazing day filled with self-compassion! ❤
Adrienne, I've been living with this routine for two months, doing it almost every day. It is revolutionizing my practice. For the first time in two years of nearly daily practice, I can feel my energetic body and the upward and downward currents you talk about. I am 62 years old and I've always felt "fit,," but never felt strong. That is changing now! I can't thank you enough -- your work is changing my life.
The length of this one demotivated me a bit but I did start and let me tell you, I enjoyed it a lot. A lot!! Thank you!!
Practicing September2023 and feeling so thankful for Adriene and this community...
Amazing. Thank you.
Today is Monday , April 10th. , my mother's birthday. I also wanted to remind you that I have advanced stage cirrhosis of the liver and I use your practices to help me cope. I'm very lonely, so see Benji really helps asi love animals and he's such a sweetie. Well , fortunately I found the time and strength to make it through this practice and for that I am grateful. Alight , okie doke, you guys have a wonderful day, I love ya , and Namaste 🙏🏻 😘🐶🥰💖☀️🦋🌈🐾❤️❤️❤️❤️❤️❤️❤️
Hope your doing okay , sending my love ❤
Nice to hear from you again, remember, you are never alone , Adriene s yogis are here for you ❤
@@v49795 love you ❤️☀️
@@shirleyquinn2572 thank you , love always ❤️🦋❤️
💜🙏🏻
I'm back! Trying to get back to self care. Had no where to put a yoga mat for a while, then said when I moved i was gonna get back into it. a year passed and still didn't get back into it. Now i'm back on my medication and have been trying to crawl out of a dark dark place in head and heart. I've just been randomly grabbing your videos based on what feels good, I have to take it slow, i'm so weak now. My degenerative disc disease, hip issues and sciatica cause a lot of trouble for me so after 3 days straight i took 1 day off... forced myself to do another session on day 5, took day 6 off (no meds that day, no motivation) Here I am day on day 7.. I did 5 yoga sessions in a week after not doing yoga in 2 years almost. I'm proud of that.
Thank you Adriene! Happy Birthday to Me! Respect to you! Respect to the Earth! Respect to us all!
How delightful to be here at noon Build Day10:04:24✅😌, though still sore but just the slow pace I needed after day 9's🔥😅 hot practice. I find that I am getting stronger, embracing strength building flow and this felt calmer, softening and soothing, didn't feel long infact, fast +30 mins session. 4th time here.Thanks Adriene❤️🌷 for always having our backs. Thank you for your time and to this kind uplifting community. May we all find calm and relief today,😊😌
Namaste❤️🍀🌼🙏🏾
Happy Hump Day, Sis! I concur that it didn't feel long at all. Usually, I shy away from long practices. Ironically, the yoga classes Instruct are an hour long. Anywho, have a beautiful day! 🦋❤️🦋
@@zuriwilson-seymore8939 Happy Hump Day to you too. I kinda like it, if I am off, wishing you a beautiful day also.❤️💞🤗🦋
Love and respect to momma earth. Earth Day is right around the corner, so my mind dedicated this practice to momma earth as I felt my connection to the healing powers our lovely little planet has within. It’s amazing to see how clear the sky’s are while we quarantine to slow the spread of COVID19. I can see mountain ranges I have never seen from my house! Thank you, Adriene, for always having my back. I love your show!
13th April 2023, Root
Much needed today to respect my body and what it is doing for me, trusting the process. Namaste
The best thing is that i just jump on youtube daily and find the perfect practice with Adriene randomly. seems like you know exactly what i need everyday. Thank you Adriene! Namaste
I think after this month of practices like this we will all have our best beach bodies💪🏻🌴
❤ This is the perfect pace for me. I would love to do many of the daily practices at this pace
Thanks Adriene. Have been having rough nights recently but this practice has helped me start today calmer and happier. Respect 🙏🏽💕
This one felt like a gift after yesterday's April 2024 challenging practice!
I really love the long steady stretching
You are a light Adriene, thanks for shining and teaching us to find our light
rediscovering how nice this flow is
Lovely way to ROOT as I respect and replenish my body & mind
Namaste to all practising as this helps to set my intentions to prep for my mindfulness course
May you find replenish and ease within
👋🏻🤗
April 10, 2024. I’ve missed you so much Adriene … I can’t remember when was the last time I did yoga and today I just showed up, specifically searching for you and your lovely calendar, you are such a wonderful blessing! I love you Adriene thank you
you picked a great day to reconnect!
@@lynneeitel5666 yess! Funny that it wasn’t part of a plan out of nowhere I found myself on the mat 😅 I actually thought that I won’t be able to practice yoga anymore because of how busy I was the past couple months but until yesterday after “reconnecting” I found that showing up for myself is more important than anything else, with that realization I hope to stay consistent like I used to
Here on 21/04/2022✅🍀🌸
Day 21 Refresh🧘🏾♀️😊🌸Done✅✅🍀🌸
Wow! Soft 👌🏾practice again, having done this already in the morning, happy to comment after finishing now @ 22:15 on my mat here in Uk beautiful weather today.🌅☀️ I just want to say thanks wholeheartedly for all these lovely practices. You are one of the very best things that has happened to me🤗❤️💗
Hello to everyone here since January 2022 and still going on strong. You are loved❤️💞
Namaste 🙏🏾🍀🌸❤️
Sometimes I feel the pace of the practice is slow, then I just keep going and end loving it. I think that’s the meaning of life, have patience to find the richness ❤️
Fell asleep on the mat for a short nap afterwards.
Refresh day 22. 565 days in a row.
I wonder on what grounds people dislike such videos. Just curious to know! Not very desperate to know at the same time. You are a magician for me ; certain moves were surprising- I guess it was all new. Thank you for allowing us to be your inspiration. It’s indeed a pleasure. Namaste!
April Day 12! So grateful for another beautiful day of yoga with all of you ❤
BUILD 🔥 | April 10, 2024 | I felt my arms and shoulders today after yesterday's strong practice, and was feeling generally tired today. But came on the mat anyway and as always, feel better now! Yoga is never not the answer. 🙏
I've been finding that my mind wanders whilst in shavasana lately - high anxiety means any moment of stillness my brain instantly goes into overdrive... But today I caught myself mid-thought spiral, and brought myself back to my breath, just in time to hear Adriene closing the practise with her wise words - mini victory for me today
Ah the the same thing happened to me! Mind wandering all over the place at the end today, but I managed to bring it back :)
Awesome! I also am feeling less anxious after this beautiful practice. Thank you Adriene.
yes challenging to keep the mind from wandering...victory for sure. Thankfully we all have this practice and are able to raise the vibrations of this world.
I”ve been experiencing that in the last week and a half or so of quarantine. It’s an odd phenomenon that the busier I am the more I can quiet my mind during yoga but when I have ll the time in the world I end up thinking about my family, neighbors, the world during savasana!
Thanks again Adrienne! Florida still needs good Karma sent our way! May all of us keep all those in the Bahamas in our thoughts and prayers as well.
I thought this practice was going to be too long for me, but I got into it enjoing it and it helped me to keep my mind away from negative thoughts. Thank you Adriene and all the YWA community!
Very nice Saturday Renew video. I had to back the video up after I finished it so I could watch the last two minutes and Benji yawn, get up and trot away. So cute! Thanks Adriene!
Build Day 10 April 2024🚀
I am starting to see how this 100th day of everyday yoga makes me feel stronger and more resilient even out of the mat🎉
Keep going, everyone! We've got this🚀
Thank you, Adriene and sweet Benji, for this practice🙏
Delicious Sunday morning yoga practice. Replenishing for sure. Thank you and warmest greetings to all who are practicing today.
From Russia with love ❤️ I love yoga because of you, Adriene! Thank you❤️ 🧘♀️
SEEK 🦉 | September 16, 2023 | This is a great, strong flow that always build warmth in a steady way that never feels like too much. Great to get this practice in before spending most of my day in an airport tomorrow. I'll be shuffling practices around a bit in the upcoming week to accommodate my travel and work schedule, but still committed to my daily YWA practice! 🙏
Seek day 16! Not gonna lie, it was so hard to get to the mat and concentrate on the practice today, my mind was anywhere but here. I’m super proud of everyone practicing today.
Thank you, Adriene and YWA community💚💚💚
I'm in one of the most difficult life phases to date, and felt the desire to return to the YWA classes for the first time since the pandemic. I am so deeply inspired by the way she speaks, how aware she is of the words, their meaning, and their audience. Thank you for being so full of intention and presence, and providing a safe place of compassion and understanding. Namaste to all 🌱
Happy Earth day 🌎 namaste 🙏🏾
doing this session made me realize that im capable of having slow days despite the hustle in everyday life. and i so love slooow days! i did one thing good for myself today, and thank you, adriene - for always being there.
Thanks for this lovely session and hello to all the people that are here since breath 🌞
Hello back! Enjoy your Renew journey.
Thank you!
After five months of yoga with Adriene every day, I have some favourites, and this is one of them. So renewing and generous. I love the pace. Thank-you Adriene.
I did this one today after a short recovery from an injury. I so appreciate your approach to guiding us through movements that help us fully claim our bodies. Thank you for creating a restorative space that I look forward to every time.
Thankyou Adrienne 😊
It's Sunday today, I woke up early 6am & came to college home ground. I walked on grass drew, enjoyed yoga, meditated & took a nap. I hear so many birds here during sunrise. Such a lovely experience.
Lots of love 💖💖
Could I think of a better Sunday beginning? ❤️
Ps I have been doing yoga for around 5-6 years now (lots of my practice has been at home with you) and this week I had my first yoga classes as an instructor 🤯 (I got certified earlier this year). I couldn’t be happier and probably I’d never be where I am without you Adriene and your channel 🙏🏻❤️
Congratulations
Congratulations!! You can be so proud of yourself, here's to sharing the joy and wonders of yoga...
Amazing, Weronika! YOU did this! So proud of you. xx
You go girl!!🤗❤
Adriene is such a force of good positive vibes for the world!🌍🙏🏼
Namaste friend:)
Congratulations !!! it's amazing
Adriene I have held my daily practices with you for the past year and I just want to say thank you so much for providing me a safe space to learn about how my body works and what feels good for me. Wishing you and your family a lifetime of health. Namaste. 🙏🏼
After I finish my sessions I put a little ✔️ on my YWA April Root 2023 calendar. Today I put a ❤ because this was my favourite session so far! Anyone else has a favourite from this month's sessions?
I really loved the quick restore practice this month so far and loved this longer practice today too
@Victoria oh yes that was a great one too!
What an absolutely beautiful practice! Been going strong with daily Yoga w/ Adriene since Nov. 2023. The way the regular practice has changed me is profound. Thank you. ♥
Seek Day 16 🙏
September 16, 2023
Gratitude for dry home as Lee brings strong winds & rain this practice was a good escape 🙏
I’m eternally grateful for you and your passion for this practice but ultimately for sharing and spreading so much love into the world which so badly needs it. Adrienne may God bless you greatly, you amazing, wonderful human. Namaste, namaste, namaste 🙏🏼
Namaste! ❤️🙏
I've been practicing with you for almost 6 years now! Still find so much joy and wisdom in these practices. Thank you Adriene. Your work is a gift.
Thank you. I am doing yoga almost every day since 5 years only with you and I am really grateful for your wonderful videos🙏🏻🥰
Thank you precious girl for your loving guidance toward daily healing. Bless you always
Every time Adriene tells us to focus on the full body experience (which is often), I always think of the scene in National Lampoon's Christmas Vacation when they are searching for the perfect tree. Ellen tells Clark that their daughter is frozen, and he says, "it's all part of the experience." Makes me chuckle to myself. Thank you for keeping it light!
Favorite family Christmas movie! Your post made me smile. Thank you- and namaste,
🤗🙏🏼
I spent the whole day sitting on a chair studying (with the occasional stretch) but darn this practice felt good. Thanks adriene.
Nice to move from slow streching to strenght : ) REFRESH Day 22
Adriene you're such a great instructor and motivator. I'm so happy, Replenish, focus and strong. Thanks very much for these healing practices. Love my yoga family. Blessings always.❤❤
Seek - Day 16
I'm glad I got to squeeze this one in today! I struggled with getting on my mat today - lack of sleep and a packed day - but I forced myself to find the time for this and enjoyed the flow. Thank you 🖤
It’s quarantine day... ha! I couldn’t tell you the day of the week without looking it up first. Well, whatever day it is, thank you for helping me stay disciplined in my yoga: about half way through, I was “bored.” I even paused the video to peek in the fridge ... for nothing. Not hungry, not thirsty, just bored. Then I remembered dozens of life lessons about boredom and looked in my eyes as I walked past a mirror. Yep. I had to finish the video. I wasn’t bored, but beginning to lose my discipline. If I gave in here, it would weaken my discipline in other areas, too, and before I knew it, I would be miserable and short attention spanned and perhaps clouded as to why or where it began.
So, thank you, Adriene. You help me keep the promise to myself during quarantine to not lose sight of what matters to me.. love your show.
Had a pretty rough morning today and wasn't feeling the best about myself and my body (adolescence has its interesting ways of interrupting my daily mood) and these 36 minutes really rebirthed me. It amazes me how much yoga manages to sink deeper and deeper into my consciousness with every practice. A few years ago it meant nothing but (and excuse my language) half-assed movement, but as I matured so did my approach to this art. I still have a long way ahead of me, but I am so glad to see how attached I am getting to something that I used to not understand. It gives me a sense of belief that yoga is something that grows with me, not a habit, duty, or task. And oh, how lovely it is to look forward to something that helps your body and mind grow healthier and stronger!
Hope everyone had an amazing practice!! And to all my April renew friends, we got his!
you've moved from stankovic to scentovic
@@hutchenscarter this is truly the best reply i could've gotten lmao
I am glad you are finding love and appreciation for yourself! You are your greatest asset !
Thanks again, Adriene, for fostering a space in which I can come to know and trust my body and heal my nervous system. I also respect my practice for helping me become physically stronger. Much love to you!
This one was bomb. The regular conversation mixed with instruction made for a perfect pace.
To a really good song the warrior sequence could be a dance. The lay quiet time at the end was well earned. Respect to 2u back 🤸🩰🚣🌻
Treat ourselves with respect and softness. Thanks Adriene!
Regular honest check-ins are the path to transformation and balance. How are you feeling today?
Im ok I really wanted to try yoga because im a cancer survivor twice so my body is so like broken down from the chemo I ache like a wounded dog. But this hopefully will help thanks again im gonna do yoga every day
I'm feeling good, and with this workout I will feel better, sure. Thanks for asking!
I hope you are feeling well too.
I'm feeling good, and with this workout I will feel better, sure. Thanks for asking!
I hope you are feeling well too.
Tell me you at least hooked Benji up with a belly rub after teasing that much.
Yoga With Adriene - thank you for this long energetic sequence. After a hectic few weeks was struggling to get up today....just lay with our little pup. Today I really needed this sequence to wake up mind and body. Thank you 🙏🏽 Namaste 🙏🏽
I love refreshing the video after I've practiced and seeing how many people are practicing with me. Thank you, Adriene, for all you do!
Oh my, I loved that. Thank you! Nov-2022
So awesome practicing with you daily. I feel so powerful now inside and out. Yoga is amazing and it would be wonderful if all would embrace it to quiet the mind and strengthen the body. My life has totally transformed in the past 3 years of regularly practicing yoga. The most important transformation is the connection with my inner self. Thank you so much Adriene. Namaste!
In central London, the sun is shining so I'm on the balcony! Good morning from the UK beautiful souls!
Hello from rainy Mauritius ☺
Day 20 is complete!
The sun is shining, ita a beautiful cold/sunny day in ireland and i feel outstanding! Straight into the garden for a cup of green tea and my book, but anyone who wants to improve their well being / begin yoga / looking for a good mantra to start their day, i can not recommend Adriene and her videos enough!
Thank you yet again Adriene and i hope you have a great Sunday in the worlds quarantine time ❤️
Thank you Adriene for leading my yoga journey - today with this video I have completed 365 consecutive days of yoga practices and plan to continue :) Thank you for all your support, guidance and encouragement!
Congratulations! I just passed half a year
@@williamb7275 Thank you! Congratulations to you too!
Day 10 of Build! This was so cool! ❤
Day 13 complete my sister and I thought it was the best flow we've done as avid haters of flow. 04/13/2023
Thank you Adriene. Have a great day!
Trying to save a little bit of time as I planned all week to pack up my suitcase and one box I will mail to see where I am at. Still just under two months till I return home across the Pacific, but I want to be ready and be able to relax in late December and January. So I went ahead and did the shorter still-with-heat FWFG Befriend Your Body sequence that was on the calendar yesterday, and I will now continue with the one for the mind listed today. Have a great weekend everyone!💜🙏🏼🤗 Meditate day 26. 783 days in a row.
Ahhh I didn't know that you will move back home William! Hope everything is going smoothly and you have time to bid farewell to everything and everyone you love ❤️
That is big news! Keep us posted as you embark on this next life change over the coming weeks :). I love that you are being so mindful and heart-full as you prepare....moving with intention, yes? Glad Adriene, Benji and all of us are with you for the journey....namaste.
Happy Saturday Will! Best wishes with your packing process. It sounds like you're on a balanced track with your yoga studies too. Namaste and Ase!🦋 ♥️🦋
Adriene is a Yoga Angel ... I feel so much peace & strength doing the practices
I'm happy I took the time for a longer practice today :)
Excellent practice today!! 💃🏻💃🏻
Intention : meditate and practice respect
I am now achieving the yogi's shoulder shape as I continue to practice. Happy to look in the mirror and see that I can now rock an off shoulder or halter top dress. 😍🙏 awesome😘😘😘
thank you so much Adriene
Have a great weekend beautiful souls
Namaste 🙏💚
❤😍🙏
❤🙏🏼
Thank you Adriane, for five years now I ve been visiting on your Channel more or less regularly. Now it has become an important routine for my everyday life - try what feels good ❤️
Thank you!!
My body is getting stronger everyday. Sending you hugs 🤗 Adriene.
Day 44 of the current run - this one was a way to wakeup, damn. Had to pause a couple times to hydrate!
Oh baby. Should have read this note before starting it lol, I saw the title and thought it was meditative. Didn't have to pause this time though! Also now I want to hear you do Lauren Bacall quotes. Day 407 of the current run.
Breathe like you love yourself always gets me. ❤
A really tough week and a emotionally tough last workday of the week. I made it through half of this practice before needing to acknowledge that I am just DONE today. Time for a good cry. I acknowledge my "try" today. Refresh Day 22
Achey achey no more ... I liked the warrior pose stretches a lot. My body was waiting for this practice.
thank you!
Grateful for finding you! Namaste! 🙏❤️
I can't believe that I just did a 36 minute practice right after waking up! This is new to me, as I usually procrastinate this longer practices. But I'm so proud of myself for not letting this for later and consequently not doing it because I'm tired 😂 And it went by so quickly! It was indeed very refreshing. Now I'm ready to work out a little bit and the get to work 💪 Refresh day 22, day 31 for me 💯💕
Mto bom ver BR por aqui
@@emillyrodrigues7524 estamos em todos os lugares 🇧🇷💗
Thank you so much! At the beginning I had to get over a mini-crush, but by the end of the session I could just flow with the flow.. namaste
YWA April 2021! Who's with me? :) I had some trouble showing up today but I'm glad I did. My cat rewarded me by sitting on by belly while I was doing bridge pose, adding that extra kitty weight
Here!
I am stronger than I thought. Thanks for sharing your practice with us. Namaste ❤
Love that 400 other people were doing this flow while I was!! Thank you Adriene, Honor 2020 - 7 days and going strong :)
how do you tell? i've seen people commenting about that and want to know
@@SarahBaird-io2tn Look at the number of views when you start the class, and then refresh the page at the end of the class and you'll be able to see how many people began the program when you did, and how many more were then practicing with you. It's pretty cool.
This practice was challenging yet fulfilling. Exactly what I needed !
Merci Adriene, namasté x
Wow! That was a replenishing yoga practice. I feel SO good now, thank you so much Adriene you are a life saver. Your yoga is always exactly what me and my body need. See you tomorrow for more brilliant yoga. Namaste my friend. 🙏 ❤
Thank you, Thank you, Thank you