Yoga For Weight Loss | 40 Minute Fat Burning Workout
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- Опубликовано: 22 янв 2013
- This 40-Minute yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.
Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice with Adriene!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
This video has changed my life. I started just a little over a month ago. It took me a week to make it from start to finish in 1 session. I would start from the beginning every morning and ever night. I got inspired and changed my diet. By week two, I was able to do the full video twice a day. I went from 126 to 111 lbs. I am healthier and stronger than I have ever been at 33 years old. I have friends coming over to share the video and start their journey too. I can touch my toes and I am beginning to see definition in my arms and abs. Thank you Adrienne, for making me a healthier mom, wife, and dental hygienist.
I have done 30 days of yoga and the True series and this video is a challenge!! Fire in the belly needs kindling, tee hee! Also struggling to make it to the end but love that I can feel the effects the next day. Adrienne is a gift!
wow that's inspirational. I just got to min 22, and about to quit it. I can try other videos or come back to this and see if I can do it longer.
Sarah Meeks hello!! Could you please share a few things that you stopped and started eating by that time? Please! ):
Oh my goodness I was kind of discouraged when I couldn't finish this video on my first try. Thanks for sharing this!
Did you feel pain in knees or shoulders in the beginning?
I've done a 40-60 min workout with Yoga by Adriene everyday for the last 9 or so months. Cut out dairy, sweets and fizzy drinks and I've gone from 78kg to 62kg and am in the best shape of my life. THANK YOU ADRIENE!
Amazing!
Tala Pick how many times did you do them a week?
Shanelle G she said everyday 😊
Awesome!!!!
Hi Tala, this is so wonderful to hear! I'm happy you've achieved something great :) Which 40-60 min Yoga video was it? Thanks in advance
6 months ago I was able to do the whole workout without brake.. Now I can barely make it to the half of the video.. Depression sucks.. But now I'm trying my best to get back into shape. Both mentally and physically. This video's are a blessing.
Thank you for your honesty and courage. I struggle with major depressive disorder! I want to try this video. Thanks giving me hope!
I have been doing yoga with Adrienne for about 3 years now 3-5 times a week. I have also been going through depression since September 2021 and struggling to get through even a 20 minute video..the weight gain is not helpful either! Just keep trucking along each day and trying to be better tomorrow than I am today!
Yes, I just finished the 30 days journey -23, and I thought it really did some great. Then I only maybe did yoga every week, like before the challenge. This was really HARD! I don't know why, but my legs kept shaking like crazy and my back have been hurting. Felt nothing in my stomach. Must get back to this video in the future and see ☺️ Now I will try yoga around 15-30 minutes every day and see. But I feel much sits in my head, I didn't say "only", that is the hardest part to challenge.
Do not give up into fears
I can relate so much to this. Ever since I have had graves disease and recovered from it 2 years ago, now with depression and low motivation, I have been having such a difficult time getting back into yoga. I have tried looking for alternative means of exercise but my will is non existent, now I want to get back into it and hope I can. Let us do the best we can, as long as we showed up, we have succeeded ^^
She mentioned that it was 2013 and I started laughing... wish it was 2013 again and not 2020
Was just thinking the same thing!
Lindsey P Same hereeee
2013 was a good year man.
My abdomen whishes the same
then we would have to relive 2020 in 7 yrs
I can bench and squat crazy weight, run for an hour straight. I can kill it in the gym and wake up sore to do it again the next day. THIS VIDEO HUMBLED ME. I realize now that doing crazy reps with crazy weights doesn't necessarily make you strong in application. I just started my yoga journey, and I didn't come into it with the right mindset. I was thinking "this will be easy, it's just something new to keep me active," and I was wrong. Thank you Adriene, for humbling me before I start this journey. This is going to be a challenge! And I can't wait.
That's great! How are you now?
Hahahaha i had the same experience!
Had the same realization when I had to stop training competitively for rowing 😅 I thought I could ease up by trading lifting, erging and running for 30+ minute yoga flows. Lol I suddenly realized what my physical therapist had meant when she mentioned tiny stabilizing muscles that aren’t typically targeted through even rigorous fitness regimens.
if you can run for an hour straight you can run forever... until your knees blow up anyways
00:01: Oh, this looks like fun!
15:30: *crying loudly*
34:20: *dead*
That was yesterday. The good news is.... I came back to do it again today.
Oooh I feel you.
***** I've tried to see one of these videos and stopped at 15 minutes because they still hadn't started to give you the information. Do they ACTUALLY say anything at the end or do they keep on treating us like retards for 45 minutes and make us pay money to subscribe and still not say anything?
"I'll give you a tip, but first, I'll say empty sentences for 15 minutes. Then I'll give you the most groundbreaking tip. But let me say something else that doesn't matter first and define the problem AGAIN, and then I'll give you a tip. But first...."
Exactly how I feel!
sanbilge I was thinking the same thing as well. I've watched a few of her videos and they are all terrible! Not yoga at all.
sanbilge what videos are you talking about? Adrienne's videos are full of excellent content and she doesn't make you pay?
Just did this now, 2020....when she said 2013, I was like WOW!
Me too!
right!? She is amazing!
She is great!
And meee 🤓
Hahahah same
It’s 2024 today. I loved the sequence. I am 70 yrs old. Two co-workers, also 70, recommended Yoga with Adrienne and I started a month ago. Love it!,
I found this sequence in 2024 also. I am glad to know you guys are out there attempting this too!!!
I found it now as well! Go girls ❤
Ive really let myself go since lock down gaining a little over 10Kg and at 22 minutes i was STRUGGLING and had to take a 10 minute break but reading through all the comments and seeing that im not the only one - y’all all gave me the encouragement to continue 😘💕 wishing you all the best
ive never done yoga before this video however i was an athlete. im unable to run competetively or in general anymore so i chose yoga as my exercise. i hadnt worked a whole number of muscles since high school so i was taking 20 to 30 min breaks after each pose. i can now go at least 3 poses before a break. and ive been doing it for a week so far. no one unless they r experienced in yoga could do this on the first shot no problem. covid made me let myself go too i gain 39lbs. im trying to get to 145 150lbs. i was 189lbs but now im 182lbs. its tough but stick with it and itll b easy in no time
Same here!! It’s really wonderful seeing people go from taking so many pauses to dropping weight and gaining flexibility and muscle. So motivating. Can’t wait to get there myself.
everyone is saying how they dont like the talking... thats my favorite part!!! she doesnt have that "yogi" voice, she's more natural and herself. plus the talking makes me check up on my form!
Ugh I agree! I can't stand the yogi voice and the sensual breathing on a lot of videos! Drives me nuts.. and I turn it off!
Her non-yogi voice is exactly one of the reasons I started practicing with her, but love her personality and quirky nature.
I don't mind the talking either. Makes it more personal, less scripted.
sofia rae I don’t mind instructional talking but when she goes off on tangents, I lose focus.
I used this method to lose over 15 pounds last month: HootFat.com
About two years ago I started doing yoga with Adriene and I went from 210 lbs down to 168. Adriene is awesome and I live hearing her talk about weird things through the videos. She keeps my mind off of all the bad things happening in the world and the pain she puts me through in the video xD
In all seriousness though she's a freaking angel and I think everyone should do her videos even if they just listen to her positive mindset. She's as calming as Bob Ross to me and that means alot 💕
10 years ago!! I remember when this video first came out! I'll admit, it was much easier then. But! I am 55 and can still get through it with success. Thank you for 10 years of yoga. I enjoy every minute of sharing this time with the FWFG world!!
That’s awesome ❤❤
When she says only 3 breaths and you take 20 in that time
She talks so much, I loved her when I was first starting out. Now I can’t watch her videos anymore because she’s talks too much and as a result it’s hard for me to get into a good focused flow.
@Sena you will gain more and more control of your breath with continued practice. Allow your awareness of your breath to be your beginning indicator of the progress you will be making and watch as yourself as you get stronger and stronger and follow with 3 breathes too. hugs
I’m with Jerry she talks too much for someone who understands what “twist you’re torso and place your right elbow on your left knee” means lol
or just collapse LOL
@@jerrycarman4704 thought it was just me haha
I am a boxer and I am used to training really hardcore but this training redefined all my beliefs about what a good workout is. Being more mindful, focused on your body movements, sensations, breath wow. Impressive! Since I started I am happier, stronger, more productive, I love it! Thank you so much, Adriene from 2013 😛
Seeing this comment when the likes were at 111.... :)
I recently realised that I had stopped yoga with Adrienne, and decided to get back into it. It reminded me of the dark days I used to have before finding this yoga practice. I have started again and boy do I feel alive again. So for anyone who has stopped and is thinking of getting back into it, DO NOT HESITATE TO DO SO. Love and peace to the world and everyone in it x
Making yoga with Adriene is so much fun, sometimes I can barely hold a posture because she makes me laugh a lot (feels weird when you're on your own following a RUclips channel), no matter whether is a 2013 video or a 2020 lockdown, she is genuinely pure love and keeps reminding everyone how to control your breath during each session.
I adore her teaching tactics even when I am unable to follow and have to pause seven times to catch up haha!
Stay healthy, stay well everyone
lm surprised at the comments about being annoyed with her talking in this video. She's HUMAN, she's real, she's funny and her complete down-to-earthiness (that doesn't sound exactly right) is exactly what drew me to Yoga with Adriene 2 years ago and has kept me coming back ever since! Never change, Adriene! Namaste 🙏🏼
+Hilary Bricker its probably because people who are new cannot hold a pose as long as she does while she is talking and honestly sometimes while your body is dying you really wish she would shut up
+miss42310 I understand that. you can always come out of a pose if she's holding it longer than what feels comfortable. That's the great thing about yoga.
certainly not in my case, I enjoy her being herself and talking, for me it is so much better than silence.
I assumed she did it intentionally. If I am listening to her story and waiting for her next instructions, I'm not in agony over the pose itself. Although I may start to curse her internally after a while... but all part of the plan. ;-)
ok
Adrienne,
I am a 63 year old who practices with you a couple of times each week. Thank you for generously sharing your session. i work with seniors (yes, seniors older than me) and each day I am reminded how important it is to stay flexible. While I walk, bike, hike, kayak and other activities, yoga is the most important to me. Even with arthritis in my wrists and hands, I ALWAYS feel better at the end of a session. Grateful for you.
Great! So do I. It keeps me and my Body fit, although I'm over 60...
I'm 51 with slipped discs in my back. My doctor recommended Adrienne's yoga videos. I am more flexible than I have ever been and I am losing weight. Love it.
5 rb
I love how she doesn't break a sweat and I am here dripping and shaking after 10 minutes
Yeah, me too but we can eventually get to that point by excercising daily with Adriene. Keep it up friend!🖤💛
Been doing this for over a month. 5 times a week. It's been great. Totally worth it.
Same bruh 😂😂 just praying every second that now she will say relax😂😂
Me two minutes into the video
5 rb
July to September I've done just half of the sets day and night following a LCIF diet and I vividly remember myself crying because I was too heavy to do the entire video in one go. I was 148 lbs. then. I am now 126 lbs. and losing weight slowly and steadily every day - still unable to do the entire video even with my new found stronger core and increased flexibility. HAHA. So don't get discouraged if you can't. My goal is 120 lbs. and I am still getting there. But I am happy that this video is still helping others 7 and going 8 years into the future.
As a bigger woman and a beginner I can get frustrated and discouraged pretty quickly. I woke up this morning wanting a change and found your video. I can honestly say I feel GREAT!! I couldn't do everything exact but you had me laughing along the way and feeling comfortable with that fact! THANK YOU!
Same! Yoga is great for us bigger people, nice and gentle but still challenging and effective. 😁
▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!
There is a video on modifications for plus size women. I posted it to my group a while back but I can't find the link. google it. It might help you!
Gina Xo I know how you feel! Tried the first twenty minutes yesterday- felt surprisingly great even though my muscles wanted to kill me. 😅 Second time doing this vid-finished the last fifteen minutes or so. Feeling amazing right now. Can't remember how long it's been since I actually did any kind of legit stretch.
P.S. Thanks for the video, Ad! (I'm sort, I can't check your name while writing a comment on the phone 😥).
Super glad! :) that is so awesome!!!
This is an oldie but a goodie! I loved doing it during the COVID-19 self-quarantine, so nice to really get a good and thoughtful workout from home, thanks Adriene
same here! keeping safe and healthy xx
same!! I was like "what can I do to stay active and just get a little bit of a sweat going?" this has been perfect!
I am doing this workout during the COVID-19 self-quarantine too. Everyday. I love it!!! :)
Same..lots of at-home workouts. this is my 6th video so far. trying a new one every couple of days to see which one I like.
definitely old one but goody!
Today is the day I could complete the whole video at Adrienne's pace. I feel like a super hero! Dankjewel Adrienne ☺️✌️
Adriene, I've been doing yoga for years. I used to go to classes, then started doing your videos here. i LOVE how you teach. I keep meaning to let you know this. Your personality, attitude and how you teach is just beautiful
Adriene you changed my life completely, at the beginning of the quarantine I was 59kg 2 weeks later I have lost 2kg and now it's been a month and my weight is 54-55kg
I'm 16 years old and I always been a lazy person but now every day without exception I take my yoga class❤
Michelle Maldonado congrats on your progress! I just wanted to ask, did you change your diet in any way?
@@nataliapiatek2793 not exactly, but the quantity of my meals is less than before and I drink a lot of water.
did you do this everyday:)? congrats on your progress sweetie! I am currently 59, your before weight too!
Which program did you do from adriene?
Do u do this everyday? Its really hard for me, the yoga thing
Who's there watching in 2018?? This is one of my favourites yoga videos for abs, thank you so much Adriene!
Antonella Abele does it work
Wish I'd started this earlier! But I'm here, and it's great.
I am here in 2018:) doing it on Sunday morning
Antonella Abele :. Me!! Love this one!
2018 here, just discovered from joe rogan that you don't need to pay for sessions in order to do yoga that makes you sweat.
I’ve been doing Yoga with Adriene for just about two months now. Just completed day 10 of Home, and decided to re-attempt this workout after starting and giving up on it a month and a half ago. I definitely needed to take breaks at times and felt frustrated with myself, but I tried my best and made it to the end of the video. I recently made the decision to lose weight and Adriene has helped me learn to love my body as it is and to be patient with myself. It’s a marathon, not a race. Best of luck to all of you out there.
So far, with doing some other yoga weight loss with Adrian, to be honest, this one is the best ever!!! I love her energy during doing yoga! Always come back to this!!! Thank you Adrian! You made all of us yogis ❤️
We are refocusing our Google+ energies on this Yoga With Adriene page - (instead of the profile). Hopefully this will make it a little easier to find the videos and other content we've been creating. From now on you'll be able to find all of the videos right here on this page. Thanks for watching!
And in case you missed it, here's our most popular video so far. And it's 40 minutes long! #yoga
+leia maxwll stop it
No one gives shit of you're gay or homophobic. Shut it. No one wants or needs to hear your idiotic questions that have nothing to do with her work.
+Yoga With Adriene I have been using this WeightLossGreenStoretea product since Sept 2015. It has helped me in a lot of ways. Curbed my appetite, I don't have strong cravings for food like I used to and my sleeping has improved. This product also has helped with my mood.... a lot. Drink lots of water with this and also continue to exercise. I have lost weight and with the other benefit's this brings, I love it. Thank you Cynthia at WeightLossGreenStoretea for the great feed back and my free bottle!
+Yoga With Adriene Thanks Adriene being doing the video for a bout 5 wks 4 per week and finally getting to the end with a hail mary that its finished. You rock, love your work.
*>>>Burn Your Belly Fat With This Yoga Technique! 1 Yoga Tip For a Tiny Belly. See How==>>>>>* facebook.com/Yoga-Burn-System-811416335660453/?sk=app_208195102528120
Adriene: 'Begins lifting knees again'
Me: "Noooooooooooo!"
same here loool
5 rb
21st day today practicing this sequence, crazy how much more it makes you feel in control of your body. Thank you so much :)
I know this is an old video, and I loooove Adriene and all her talking can be distracting but this is an amazing workout. I have been doing hers and other videos for a while now and at my 44 y/o I am back at my 125lb weight I was in my 20’s!!!
Not to mention I am free from the terrible back pain I had been suffering for over 5 years. I am truly happy with the results. 🙂
She’s the Bob Ross of yoga. Her voice is so relaxing
OMG SHE IS.
Better hair though. Sorry Bob.
Wow and here I am wishing she would skip ALL the chit chat and get on with the body movements
@@kelseej4736 seriously.? I love that she talks.
5 rb
ah finally a yoga teacher who doesn't take herself too serious and makes me giggle whilst practising.priceless! thanks
Whee! Yes, yoga does not have to be so dang serious. Seriously! ;)
Yoga With Adriene adriene, I don't know what I did wrong with the first pose with lifting our head neck and shoulders off the mat, but I've got this really bad neck pain now. what might have been the problem?
5 rb
Just wanted to add to these loving comments - so grateful for finding this channel!! In one week I've gone from struggling to do this workout to being able to do it twice (with a five minute break in between) and that is not something I thought I would be able to do. I can see a difference in my strength and core in particular, but, more importantly, I feel so much better in myself, my energy and motivation. Thank you Adrienne!!
Decided to challenge myself with this Yoga for Weight Loss series. Day one with "old school Adriene" and as expected, she is all business! It's interesting to watch your teaching style evolve over the years. Thank you for this series. I look forward to evolving right along with you!
I can't believe how you're so casually speaking while doing this, I could barely breathe! I started very slow doing the Sun Salutation every morning, and going up. It's been a month and I started watching your channel a couple of days ago and I'm really exited about doing your rutines. It may be hard for me but I hope I grow into it.
PolliitoAle How did it work out for you? I just discovered this video..
Did You stick with it?? Let me know please
She’s amazing
5 rb
Had a breakdown 7 minutes into this. This video really let me understand how much I didn't love myself, didn't love my body that I let it get into this bad shape. It's 22:26 I'm laying here on my yoga mat, sobbing, because it really hit me, that I'm a dumbass who didn't take care of myself, I really hope that ill find strength to come back to this and other weight loss videos of yours and ill lose those 20kg. I'm a 16-year-old girl who weights 79kg and it really doesn't boost my confidence. I really hated exercising all my life. because I prefer spending my free time calmly, not moving or talking a lot. its just how I am. I really do believe that yoga will let me step out of this dark hole that I'm in rn.
You can do this, CT! Keep pushing yourself forward and every day you will realize you can do a little bit more. Love yourself!
Remember working out isn't a punishment, its self love and taking care of your body. Treat yourself with love and kindness.
Don't let yourself psych you out. I feel what you shared. I am soooooo not a fan of sweating but yoga has been my answer. There is so much more to yoga then sweating it's the inner stuff that I think is the best. Be kind to yourself. Start on videos that you can do. Adriene has great beginners videos. When I started I went too tough and almost quit. But I found the vids that matched my level then moved up. The 30 series.... any of them are great.
Hi CT! You can do this! I am believing in you and you must not give up! I'm 15 years old and sport was always my favourite hobby, unfortunately I had really bad knee injury in November 2018 and I still haven't recovered mentally because I gained a lot weight, I was heartbroken that I couldn't ran so I just ate... I lost 4kg and I want to lose 8kg more to get back to my old weight and training, and your comment gave me motivation to keep going. I want you to know that you are not alone and that I believe in you that you can do this!!
❤️
You can do it CT!!! We are all human so we all make mistakes. I am a 24 yr old lady weighing in at 263pounds this morning. I have lost 20 pounds thanks to cutting back on my sugars and my new medication (birth control added weight so my doctor put me on an additional pill so I can lose weight. Otherwise, I was balancing out). Hopefully I can get down to 200 by Halloween for my wedding ❤
this is awesome workout!! i have been doing it every day and can immediately see the results on my stomach and whole body. it'd be GREAT if you could do a new version of this session aimed at being repeated - keeping instructions to the essential as to maximise the time for exercising. namaste and gratitude for all your time and beautiful energy !!
Still here in 2020! Corona virus helped me to realize that I need to start taking care of myself again. Mind body and soul. It’s easy to slip up but I’m grateful for this video. Thank you Adrienne 🙏🏿
this really was amazing! im only 7 years late to seeing it but that's ok !
Hello
Great way to start 2021 planning to do this everyday !
@@peggyblanchard6699 certainly!! It's Feb.19, 2021, for me. Excited to try yoga for the 1st time with Adriene.
5 rb
I’m 9 years late but it’s never late to start
i started yoga in quarantine with adriene's 30 day home journey and i thought my naval was my nose LOL, but now I've been doing it for a while now and it has truly changed my life, even though that sounds cliche, i really love yoga and adriene has taught me so much about self love and i feel so strong. thank you xxx
This is my favourite yoga sequence. I've been doing this since the start of lockdown and am delighted at my progress. My core is so much stronger. Love it.
I'm here in March 2020... in self-isolation because of COVID-19... I've started doing yoga every morning.. and these videos have kept me sane, grounded and working on my fitness in these very weird/scary times.. yoga is my favourite part of the day. Peace and love to all xx
literally same! I was doing 3 sessions a day last week! Brought myself to only do 2 a day this week so far
Me too! I have been doing yoga to Adriene's videos on and off for a few years now, but I started from the beginning during this lockdown. So much to learn from the foundation videos! Edit: I wanted to add that her videos are also keeping me calm during this time, I can't wait to do yoga!
Same! It's March 29th, and I just heard the news that this is going to go on till April 30th. I have only missed a couple of days in March doing YWA because I CAUGHT THE VIRUS, but am back to feeling healthy and excited to do YWA EVERY day in April!
Cat's Corner I’m thinking about doing this sequence as a daily workout in combination with my daily dose of outdoor jog time! Glad to know some others have the same idea ;)
Same! I did 7 days of beginners courses and thought, "I'm ready for something for something more now!" I did this once... and now I'm taking up knitting instead!
Just finished and my back is glued to the yoga mat - I swear it’s suctioned. What an amazing feeling. Exactly what I needed after some serious lower back pain.
day 1: it's been almost a year since my last workout and this is a nice way to start all over again. it's so relaxing and she actually gave time to breathe... nice way to connect with your body again
I remember attempting to do this video at the start of lockdown 2020 and the start of my journey with yoga, finding it too difficult and giving up! Now almost 2 years later, I stumbled onto this video again and did it with ease. Thanks Adrienne for all your videos! They kept me sane during all the lockdowns and are now a part of my daily routine:)
21 minutes in and I'm sweating like a downward facing 3 legged dog.
You may not have gotten up in YEARS, but remember to breathe!
After trying various diets I managed to get one. We've been able to lose 22 pounds i continue to shed pounds. The dietary plan I made is on this internet site here *TOP2DIET . COM*
Hahahahaha hanzee98 me tooo 😂😂😂
@Rodolfo Rogers I lost over 5 pounds in the last 7 days. Here how I did it: HootFat. com
Same!! Its 2019 and the first in nearly a year since I did this video and I decided to give it a try today... Hello!!!!!! I hope I can get through the next 17 or so mins! I actually took a break for water and to read comments if anyone else had experienced the same thing!
Was a kick in the ass but reminded me why I love yoga and why I love doing yoga with Adriene. Thank you for sharing your practice with us
i was so surprised when she said 2013, i’m over here 8 years late in 2021! Still gonna do this everyday though!!
I tried this for the first time a week ago and I gave up half way through because I was in a lot of pain. I did some of your other, easier yoga everyday and today I tried this one again and I made it through the whole video!!! ❤ You are a blessing Adriene! I can't believe how much my body changed in just one week. 😯
I’m gonna do a yoga with adriene to cool down from this yoga with adriene
I love how Adrienne explains herself in detail!! It has kept me safe from injury and makes me do a very much needed “slow-it down-and-take-care-of-me-time”!
I've been doing yoga with Adriene since January: this was the hardest thing I'd done, so pleased that I wasn't alone with my pain,after reading all the comments below. Thanks everyone!
This one is classic from Adriene, still come back to it and love it so much! Her energy and sweetness feel like a hug!
I remember doing this routine a couple years ago with relative ease, I’m here doing it again after winter and my heaviest weight and i had to take two breaks in between for me to finish it. Recommended to a friend. Just love how funny Adriene is and hopefully now the suns back I can do these regularly
You're my hero! I'm 23, 4' 11", 220lbs. The thought of yoga just seemed impossible to me. A week with you, starting with the 40min workout for beginners and yesterday I got through this video. It was difficult, I was swearing at you but I did it. Today I was too sore to feel up to doing this again and went back to the beginners video. The thought that I still felt strong enough to do another 40min workout is a testament to how encouraging you are. I haven't worked out in 2 years but with you I'm actually excited to do it and I don't feel like I'm forcing myself. I love that feeling.
TLDR:
Thank you so much girl!
Girl, try the 30 Days of Yoga Adriene has here on RUclips, it's awwwwwwesome for beginners like us. I'm pretty much your size, 5'2" and 210 lbs, and the 30 days videos were such a good introduction to all of this. I couldn't do every move all the time, but she's so flexible (metaphorically speaking) in what options we have while following her that I never felt left behind. Good stuff, physically and mentally. Good luck!
+jlochman88 keep it up bitch!
I will be delighted with all the results I achieved with my weightloss program. I lost 23 pounds and my waist became thinner. I developed a diet that brought results fast and constant. Here you will find this web site here *TOP2DIET . COM*
PixelLord That made me tear up. I'm in a similar boat. I've dabbled in some yoga and Pilates in the past, but never stuck to it. Something about how Adriene represents it inspires you to keep coming back and trying and get stronger ♡
*"Thanks" to -A.
I’ve said it several times before, this is the hardest class I’ve ever done all the way through! Thank you Adriene!
This is so cool to watch after it was premiered a few years ago. Adriene has always had it. She is a consistently uplifting and motivating teacher!
After years, and I mean YEARS, of next-to-near constant back pain from a herniated disc-- Yoga w/ Adriene is the only thing that has begun to bring me relief. Her classes are excellent. She has a TON of content and I think she is totally lovely and has such a charming personality. Don't listen to all these haters, Adriene! Keep up the great work, you are helping a ton of people.
I started doin yoga like a month ago and I lost a lot of weight. I'm a big girl so it's harder for me but it's like my obsession now. Its like my body needs it. And now this one it's awesome. Thank you!! :-)
so the first time was kinda dramatic... when did you get a convinience with the program?
Despina Buttrey thanks ;-)
I try to do it every day! I feel fresh and new!!!! I needed a challenge in my life and i started looking into it and i found this and i like her energy and shes funny. So im into other of her videos.... i think this help my soul yo be a little bit more positive. ^_^
***** ain't doin' that. I don trust them, not feel secure...
That is so motivating. Mine is same story as yours. How often do u practice this yoga and how much did u loose in a month?
Twisted my ankle 2 weeks ago, came back to this practice today for the first time since, and could almost do the whole thing. So happy. My body's been missing and craving the movement and challenge. It's like I can appreciate this so much more now, post-injury (well almost 'post'). Grateful.
I come back to this routine once a week. I love it. Finally managing to hold on to Simba. Thanks Adriene!
I am so in love with your teaching technique Adriene!! I had spine surgery in December 2014. I have never done yoga before but with my recovery I have followed your classes on RUclips and I am getting better everyday in my recovery! Thank you so much for being an amazing teacher and really taking the time to explain everything for beginners and I have been challenging myself everyday.
Thank you Adriene, I started with your videos about 6 months ago, did the 30 day "home" yoga challenge. Now onto the yoga for weight loss. I am getting stronger everyday, changed my diet, lost some weight, it is the strength I am looking for. I am in the best shape of my life and I just turned 50!!
I've been watching your channel for 3 years now prepping to work through a 40m video no stopping and I DID IT!! thank you so much Adriene for creating a space not only for health but mindfulness as well! (:
"Just a basic sequence" she says at the ends as every muscle in my body shakes. I love love this workout!
Hey
I've been practicing yoga for over 1 year now on and off. Today I can say that I can complete this practice with endurance. One of my favourites 💪🙏
One of the best videos I’ve witnessed so far. I really loved how calm and capable it made me feel. Thank you Adriene for taking the time to make these videos for us to enjoy.
This was my first ever yoga video and I was just about to die on my first attempt. I remember cursing for like 50% of the video and while I did finish the routine without pausing the video (but taking a one-second break here and there) my entire body was sore the next day. So, I decided to go easy on myself and started the 30-day challenge with Adrienne. Today was Day 10 and since it was just 12 minutes long, I decided to come back to this video again. Wow, I probably only cursed once and only took two one-second breaks. Can't believe how a mere 10 days with Adrienne (the videos weren't even that challenging and only about 30 minutes or shorter each) had improved my body strength by such a tremendous amount! So, if you're like me, don't give up! Start the 30-day challenge and you'll feel like you're much more in control of your body after that!
I've been with you for 5 years, I saw this and I was afraid of doing it. Now, five years later, my belly shakes like crazy and I'll probably have sore muscles tomorrow, but I could feel how all the years of practice carry me through the video. Thank you for always challenge me to be a better version of myself! Lots of love Adriene!!
A little over a week ago i finished the 30 days of yoga with adriene series. I am brand new to the practice of yoga and i'm quickly falling in love with it. This video was such a challenge to my core. I had to pause it at the 8 minute mark because the "fire" was too much. Took a quick rest and dove back in. 23 minute mark i'm shaking, out of breath and have started to puddle on the mat. This is going to be such a fun journey. (posted Dec 9, 2019)
I I never thought I could do this class ever. Here in 2020 during confinement, I have been doing yoga with Adriene for the last 6 months. Being 72, even though I’m fairly active, Yoga has been a chalenge. Today going through the playlist, I came upon this 2013 video and reading the comments I hesitated ,
but thought why not give it a try. Wouldn’t you know it, yes I could, I finish the class even though my legs and stomach were burning. I am so proud. Than you Adriene 🙏 you’re my inspirational.🇨🇦❤️❤️❤️
Started this one yesterday. 18 min in and I couldn't anymore. Came back today for the other half. I feel amazing. Thank you Adriene for your videos. Truly life changing and you have made myself and my friends followers for life.
I decided to do this when I felt hungry. Now I'm not even thinking about potato chips anymore...oh crap. Lol better do this again. :D
If you're hungry try and eat some vegetables instead of just doing this video and depriving yourself of food and it might work! Don't be too hard on your body, if it's so hungry you can only think about potato chips it's just trying to tell you something! :)
LOL! youre right! :D
I read online yoga can help with food cravings. I hope it works for me lol.
It's 2019 and I still love this video ! I love your commentary/talking. It keeps it lively, fun and relatable ! Honestly, half the stuff you say, I am thinking or laugh at.
Hi 🌺😘💞
Hello
After having tried the video about 4-5 times, today was the first time I managed to complete it!! I am so proud I didn't give up! Have been working out at home using a variety of videos for the past 3 years, but this one was really hard to follow. We are used to multitasking even while we are working out (watching other videos, checking our phone etc.), but doing yoga with Andriene is really teaching me to be in the moment and focus on what I am doing. Thank you so much Andriene! I am so lucky to have discovered you! Lots of love from Greece! :-)
Before discovering Adrienne’s videos, I had never thought of doing yoga. I also never knew yoga could qualify as legit exercise. I’m on day 5 of doing this video. I’m happy to say that, for the first time, I got through the video without stopping, and it also felt much easier and natural. Also, this video has helped me bring down my high blood pressure, something I struggle with frequently. Yoga is the only exercise I could see myself doing consistently. I will be coming back to this video with more updates as I continue this yoga journey, if anyone is interested.
My big problem was my phone .... I didn't know where to keep it😂
Neither do I 😊
Same
call kro is no pe problem door ho insha allah8928079670
had to switch to a laptop so I don't break my neck
Michelle E same problem hahahahha
This fills my heart with so much joy. GO GET EM!!!! You will rock it. Don't forget how powerful our words and thoughts are. Create your reality! Love, A
Yoga With Adriene. Thank you for making videos that motivate, inspire, and strengthen.
I had a hysterectomy 6 months ago. What are the best yoga poses for stengthening pelvic floor muscles?
If you smile when no one else is around, you really mean it.
Guys I found the best yoga program on the internet for women you can
see over here: BestYogaExercises5.blogspot.com
Discoverrrrr How Women Lose 10 Poundsssss In A Matter Of Days! ", Get the guide here > t.co/ulDqhr6avk?Ci3na6ThUJcsff
💖
One of the hardest videos by Adriene😅 But it’s a 💎 gem like Adriene, I love her so much she is a role model!
Quarantine no 2 in Greece, so for a break between my online lessons I am trying to keep moving and to stay healthy, positive and strong. As much as I can at least... Thank you for being there Andriene!
I'm so sorry Adriene. I may have cursed you more than once on this video lol. This was so hard for me. How can you even talk whilst doing and holding those postures?!
Oooooh that was fiery! I may have grumbled throughout it! There were moments that I really didn’t like you. Then Simba saved the day! Brilliant😂😂😂😎😎😎
wow same here, i thought i was the only one hahah ! i love her tho
Ren Elyn me too 😂
Me too! I was like "Adriene, please stop talking!" :)
Same i was so tired 10 min through and would say COME ON PUT YOUR LEGS I WILL DIE
I was in my hotel dreading going to the in house gym again. Decided on just doing some yoga in my room instead.. Again, wanting to break from my normal yoga routine, I google searched and found you.. How delightful and real you are.. You have a lifetime subscriber. Thank you! Don't stop being normal, with you little antidotes and nonsense talk.. Makes it very comfortable!!
Even though I was sweating and breathing harder than i have in awhile, I finally made it through this video. Had to pause and take a moment to calm down but I did it. Thanks Adriene!
I've done a few of your different videos, Adriene, and I just tried this one, and it is by far my favorite!!!!! I'm new to yoga, and (although this video was difficult) I just felt this complete stillness about halfway through, and it was the weirdest but also best feeling I've ever had in my life. I felt like I could just stand there forever. THANK YOU!
Keeping your legs up is so hard! I was literally shaking lol😂 I definitely wasn’t able to make it all the way through the first time but I’m so excited to try again tomorrow!
Just Peachy my legs were like jello! I just finished 30 days of yoga and I thought I was prepared for everything! I was veryyyy wrong! Nothing could prepare me to hold my chubby legs up that long!🤣
5 rb
@@hailymccarty9221 same thing with me... i did 30 days yoga and was all confident about this one... but I had to stop so many times in between and my legs were shaking so much... glad to hear it is not just me 😌
For a guy who is 5'7 and 242lbs obese, I'm out of breath 10 mins in.. So much harder than it looks.. You made it look so easy. Gonna promise myself to do this every other day and hopefully progress day by day. Thank you so much.
This video never gets old... It's one of my favorites, always challenging... Thank you for everything Adrienne ❤️
Good morning, Adriene! Your videos are timeless and I love how you entertain while teaching. I started with your Yoga for Beginners and now am onto Yoga for Weight Loss. The success of your channel and how you have grown as an instructor is inspiring and I truly appreciate your content. Take care and have a wonderful day!
day 1: fell over twice, sweating a lot more than expected, couldn't hold a lot of poses for more than half the time. these comments are very encouraging though!
a week later i felt a lot more able to move through all of the poses and felt my core on fire much more! also sweating a lot still but I feel great! :)
checking in with my comment to track my own progress. a month later of doing this weekly the sequence is definitely easier but those Utkatasana twists kill my legs every time. hopefully eventually I can hold the pose much longer.
@@g444by how is it going with that yoga girl??
@@melissaformell6795 girl, i got sick with covid and fell off my routine :( i hope to pick it back up though i really enjoyed it
Our most in depth video yet!!! Reuniting with your core!
(happy back and tone belly, here we come!)
This is video helped me lose 10 bounds in the last 5 weeks. The first couple weeks were difficult but I changed my diet and was inspired by this video to get back on track. I was 134 pounds now I am 124. I often mix this video with a cardio routine later on, or do this video twice a day. THANKS ADRIENNE, I totally admit to curing you in the beginning but now I am totally in love with your sessions
I've been doing yoga with Adriene for few years on and off. I just came back after 2 weeks of lazyness and mannnn this video is hard and demanding. I did it in 3 sessions hahah
I rarely comment but I must say that out of all the yoga channels I've tried yours is by far the one I enjoy the most. You're a really warm person and your approach to this discipline is really helpful, as many other yoguis do great routines but assume that all the guidance we need is a direction of poses. Your step-by-step way of guiding people while adding in a little humor, and assuring us that it's ok if we're unable to follow through completely at first is really reassuring. Thanks for everything! :)
I started this last Wednesday- got through the entire thing for the first time in 6 days! Thanks Adrienne!
I'm so much in love with this compilation. Completed it once, starting again. Kudos to you Adriene❤️ Thank you for being such a wonderful teacher. Your sessions not only changes the outer body but heals from the inside as well.
Hello
Don't know why it took me so long to find these early Adriene videos. Just love them! Not as polished which makes them all the more charming.
I couldn't hold it together during the Simba; hahahha. thanks Adriene.
Who is still doing this in 2019????
Doing this today I love the videos!
did it this morning 8/27/19
Did it today ! Sept. 4 /19
I just tried it for the first time.. it was nice :)
@@deedevo6920 me too!
Best yoga videos, I have several injuries, and so far these videos are the both challenging and very doable.
Thank you Adriene.