Yoga Tone | Yoga For Weight Loss | Yoga With Adriene
HTML-код
- Опубликовано: 6 фев 2025
- Yoga For Weight Loss - Yoga Tone! Aight, let's be real. The winter months are coming to an end and it's time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let's start with this 20 min practice that moves us swiftly but mindfully.
This 20-minute vinyasa practice is designed to help you build strength and endurance - mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present.
Let's move!
- - - - - - - - -
❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
www.youtube.co...
- - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
I just want to personally thank you Adrienne. I started your programs 94 days ago and between your programs and a new plant based diet I was not only able to lose 42lbs, whoot whoot 🤗🤗, but because of your delightful spirit, I was able to start smiling again!! 😆 keep rocking it on sista , and thanks for helping me "find what feels good !!!"😘✌
good job!
Hi! I wanted say congratulations!! I found this channel and I want to start work out with these amazing programs but I didn't know where to start, is this 20 minute video enough to lose weight or should I combine two programs?
CONGRATS thats absolutely amazing!! keep it up :)
This 20 minute program is enough to warm up for actual exercise. You won't lose weight just by doing this unless you also become a lot stricter with your diet (the key part of losing weight anyway).
thank you soo much!
Energy day 23! I am strong. We are strong. Have a good day, everyone!
Thank you, Adriene and YWA community❤️❤️❤️
This is just what I need, absolutely still an energy boost to engage and tone those tense body muscles and core strength flow. Energy Day 23:01:25✅💪🏾 still loving this January series Adriene, many thanks again and 💖💪🏾sending strength and love to all practicing. C u 2moro. Namaste☮️❤🙏🏾
ENERGY - Jan 2025 Day 23 "I am strong." Today I allowed myself a moment of vanity, admiring my toned legs and acknowledging my strength in the upper body/shoulders and how strong I have become mentally. Last year was one of my hardest years ever, filled with painful losses and challenges way beyond my comfort zone. (Heck, my comfort zone was so far behind me, I couldn't even see it anymore.) I am so grateful to Adriene for keeping me going and being there for me every day with a yoga practice that miraculously was just what I needed at that moment. Adriene, you have been my anchor, my daily companion in my own home whenever I roll out my mat. Thank you for being so kind, for showing us your playful and funny side, and for your unending generosity!
Sending love and gentle hugs to everyone in the community here. We got this. We are strong. ❤🩹
I just did this for the first time after a long bout of self induced un-health. I’ve never felt weaker in my body than I do now and I’m disappointed with myself. At one point I had to stop and take a break, and I just stared at my arms and thought “I used to be so strong”. A few seconds later you said to say “I am strong!” I never say stuff out loud when I’m alone but I whispered it with tears in my eyes. It was the perfect response. Thank you for this.
this brought tears to MY eyes.
Enjoy the process ♡ try to read your body, notice small improvements every day. It's magical ♡ Instead of being disappointed you'll be proud of yourself. See it like if you were your own scientist observing your body. But do it every single day ♡
This is beautiful Brianne. You ARE strong!!!
Energy day 23 🎉, thank you, Adriene, I needed this practice today to help give me some much needed energy. 💖🧘🏼♀️🙏🏻
Energy Day 23✨️
I am strong. You're strong. We are strong🙏❤️
This was one of the first of Adriene's videos I found and I did it daily for awhile, feeling myself get stronger. Since then I've followed several of the 30 day programs and practiced with lots of videos on the calendar. I came back to this video today. I'm older and it's a little harder than when I started, but I feel stronger when I do it. Thank you, Adriene. You got me through the pandemic, and now you're keeping me flexible and strong as I approach 70.
I followed this video and found myself asking: "Was that really 20 minutes??" Time flies when you're having fun. Thanks adrienne!! x
+Claire Q YES! Love that!
I started crying at “I am strong” bc I was sweaty and exhausted. Then I thought about how far I’ve come, that I’m so much stronger than I was before. I thought about how my body loves this and how loose and good I feel, and I held on to that happiness to center myself ☺️
I really enjoyed this practice. Did not even mind the Warrior :-) as I can feel a little bit more strength since the Prana journey. The question mark for me these days is always whenever yoou say "engage your core/ centre".
Have a beautiful day everybody, do not give up your dreams!🕊🌸
Strong, yes! Though the boat twists just about did me in. Thanks for making each day different but the same--your voice, encouragement, and belief in all of us pull us through, Adriene.🙏
ENERGY 🧘♀ | January 23, 2025 | I came to the mat a little later in the day than usual and I worried I wouldn't have enough energy for this practice. But I felt pretty strong (except in the boatcycles which I could really feel today 😅) and it warmed me up nicely on another cold winter day. Feeling very zen now to move into my evening! 🙏
I made the glorious realization today that I'm enjoying being challenged in my yoga practice. what??? I haven't done many of the "yoga for weight loss" videos before January's calendar and so far, I've loved all of them. I'm the type of person to sigh in relief when I see that the video on the calendar is slow and focused on stretching, but this far in my yoga journey on the more challenging videos, I can feel my progress. I still can't fly in crow pose yet, but I feel the strength in my arms in a plank and ease when my heels occasionally find the floor in downward dog. I'm proud of myself and all of you for being here in whatever way you can. I'm happy to be here.
"I am strong." Today, the corona virus reached a new level here, and my daily routine will change a lot. More difficult to organize my studies and more worries about my close ones. This mantra helps. I CAN handle it :) Let's be strong together!
Awesome yoga practice Adriene. 👏 it's so powerful, and up lifting, I definitely needed that today. I've felt exhausted, and unwell with lots of body pains, and an awful headache today. I've only started to feel better this evening, and that was because of a 5 hour nap. So this yoga practice was a nice boost, and reset to my bodies energy, thank you Adriene. ❤ I loved the gentle rhythmical pattern to this practice, it was really nice to just switch off my thinking mind, and just follow the pattern, and my breath. 😌 Great practice, I can't wait to see you again tomorrow. Namaste. 🙏🧡🌿🧘♀️
Adriene, what would I do without you? I sometimes try other yogis videos, but I always come back to you! Just sahyin' There's something about you that is so soothing and encouraging and enJOYble. Keep up the extraordinarily good work, my friend!
yeah thats true i had watched so many videos and nothing was as pleasing as adreine's ...
I've got used to her voice. It is so soothing n makes me want to do yoga. Also there is no rushing into poses
there really is nobody better
We love Adriene 💕
I used to always feel bad about my body image, my weight, my appearance. I felt like I didn't look 'good enough for a girl'. Then one day my teacher, through virtual class said that we needed to care of ourselves, and suggested your yoga videos. I looked them up, and actually tried it! From then on, I could finally feel my legs and stretch them properly. My muscles feel very happy! I have been following along with your videos for a week now and already feel more flexible, calm, and confident. And the mantra, 'I am strong' did make me giggle on Day 1, but I soon later came to accept it, thanks to you. Thanks so much Adriene!! :)
Yoga is literally therapy. Love coming back to this practice, an oldie but a goodie! Thanks Adriene as always FWFG.
I had avoided this one for a while because of the words "weight loss" -- I'm very intentional about resisting bringing fatphobia into my yoga. But it came up in root and I didn't pay attention to the name before I did it. I'm genuinely so glad because I absolutely loved it. I completely understand why it was brought into root because it was genuinely a really grounding practice (and also really fun!). Whats more, I didn't notice any body shame coming up for me or like I was introducing any new purposes for doing yoga that had to do with what my body looks like (stability and strength yeah). I'm holding onto this one to return to again-- top 3 of my favourite intensive short videos!
I said this on another video but Root is really resonating with me so far and I know we have more videos coming up that are on my favourites list. Sending so much gratitude for the labour that went into preparing this month.
Its not fat phobic to lose weight. Fat phobia is judging someone/being rude/ treating someone differently because they are fat
However weight loss can be good it means youre taking an act to be healthy if youre overweight or if youre not but would like a lower weight thats okay too because youre bettering yourself the way you see fit just be kind and love your body no matter what state its in 💕
Been watching your videos for close to a decade now and came back to revisit this practice. Just here to emphasize how much I enjoyed this one! Quick but still builds that 🔥
Wow what a powerful yoga practice, 🧘♀️ I feel so good and strong after that yoga practice. Thank you Adriene for that and for always starting my day in a beautiful way . Great yoga keep up the good work , and see you tomorrow. Namaste ! 🙏 🧡
This practice is The icing on the cake. After 2 Vshred practices, one to catch up…..one for tomorrow so when I fly home I do today’s DOR. R2D30 and R2D32 April 3, 2023. Side note. First time doing this practice. There are a few left I haven’t done. Shockin’
It is amazing that there are still practices to do for the first time!
Relaxing flow. Sync with the breath for an easier ride ❤ lots of standing postures. Feeling strong. JAN '25
First Home, now half way through Kiss. Who's still here doing daily yoga in 2020? 👍☺
Mostly :)
@@kmuste6126 Great job, keep it up!
Hola, girl!
@@sarahs.4083 Hey Sarah!
Same here, will think of you through my practice tomorrow to keep me motivated, good luck hun x
Thank you for this practice :)
hi adriene i just started doing your gentle yoga after 4 yrs of not practicing and i am already seeing results. my circulation problems r decreasing i sleep better now. your voice ,your vibe i am grateful i found u. my 4 yr old daughter also joins me with her tiny mat giggling and saying i am a dog lol. sending my deepest gratitude
+Vidya B It's a lifestyle, not a diet! Protect your health with Weight Loss Green Store Tea
@@rihanna4132 ewwwww
I maintain that you saved my life and mobility Adriene, after a debilitating stroke, I found your videos and they are changing my life! Thank you Adriene!!! I'm getting my mobility back even 3 years post stroke! I know you get a lot of comments, thousands! I hope you get to see this one just to know how important your work has been to me. I sincerely thank you.
I have a back and hip problem. I was considering going to a surgeon but then I started yoga with Adriene 3 weeks ago. I still wake up with pain but after daily practice i am pain free for most of the day, which is an awesome improvement. Thank you Adriene!
Root day 4. April 2023. A very wet evening in Galway. Glad to be inside and practicing with Adriene. I don’t remember doing this one before. It’s swift and challenging. I needed a chair for high lunges.
Shoutout to all the amazing people who came here after Adriene's email with the calendar for february. Yoga tone has always been one of my go to practices. It never fails to lift me up - even if I'm feeling down all day (like today), I feel so much better after doing yoga with you, Adriene, and with this lovely community. Hugs to all of you!
Day15 of KISS, over half way through ! This practice was a toughie for me but so needed, a flowing vinyasa workout, senior yogis unite and love the experience knowing we can do this ! When you say ‘I am strong’ Adriene, for me strength comes as much from my mind as my body and feels good 😊 see you tomorrow on the mat for my swapped Valentines Day practice 🧘🏼♀️🧘🏻♀️🙏💞
Have a good day my friend 🎉🧘🏼♀️
You too Francis 🧘🏼♀️🧘🏻♀️🙏🎉
Root day four.
I am strong. Everything will be okay.
Thank you YWA community, team, and of course, Adriene.
Namaste 🤍
Thank you Adriene ☀️
Day 4 Root April’23
See you tomorrow🧘🏻♀️
Namaste 🙏🏻
Day 20 of Courage, this was a powerful 20 minute workout for this senior yogi but it was also slow and kind and afterwards leaves me with an awesome whole body tingle. I just breathed through with you Adriene, enjoying the flow and feeling satisfied for today🧘🏼♀️🧘🏻♀️🙏💞
This was the best thing I've done all day. "I am strong." Thanks Adriene.
ROOT 🌳 | April 4, 2023 | It's been a minute since we saw this practice on the calendar! I'm glad I did it mid-day while my energy was still pretty high, it was perfect to warm up and get the whole body involved. I feel so good and refreshed now which is great for finishing up the rest of my work day! 🙏
I wish I could bottle this feeling and use it to motivate me to return to the mat every single day. This is a gift.
After yesterday’s gentle practice in the July Power calendar, this one’s a real strength builder, a 20 minute mindful vinyasa. I felt the heat building and there was a little trembling but I breathed through. These short powerful practices are what keep this senior yogi strong Adriene and without you I couldn’t do it ! Sending love, see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
I lost 2kgs in a week cuz I did this for 3 days a week, YAYYY! Lots of love from Qatar 🇶🇦💕
This was a great practice to start my looong day ahead... A great one to return to on the mat time and again. Thank you!!!
Cui fill
Thankyou for this one, Adriene. I really loved it. xxx
Blessed Beloved Beauties! I really enjoyed Root Day - 4! It is refreshing and energizing. Now, it's time for a run 🏃🏿♀️ before weight training! Best wishes, everyone! 🦋♥️🦋
There's been quite a few of Adrians videos where I get the feels, but for some reason this one really did it in. Did anyone else cry at the end? Writing this comment drenched in a mixture of happy tears and sweat after a particularly long shavasana.
Dear Adriene, I am grateful for you every single day! It's so kind of you to put these videos up for free. I feel like you're a real friend and this friendship has been going strong for more than 3 years :) I can never thank you enough ♥
Just finished Day 21 of Move and wanted more, so I came here. Beautiful to see how Adrienne has developed--so much more beauty, depth, confidence and warmth. Your voice is richer and deeper as are your lessons. Feel it mirroring my own journey.
Right? It's like seeing the same precious stone before and after it has been polished. All of the elements of who you are already exist within you. You already have beauty, warmth, and confidence -- continue to cultivate those traits and they will also grow richer and deeper. Namaste.
Adriene, you have been so important in my life over the past year and a half. I can't thank you enough!! With your videos and dieting I lost 55 pounds!!! I moved and started a new job recently and haven't been able to get back on the mat, and it shows. Thank you for this video to kick my butt!!!
hi @andrea. Can you please help me by giving me the yoga video links which you have followed to loose your weight? I'm 30kgs overweight :-(
Thank you so much Adriene. I've only just began practicing yoga (been following your videos for almost 1 month now) & not only am I feeling stronger, but I'm feeling much calmer and happier in my day to day life! I have you & your wonderful videos to thank for that!!
Hey April Respect Crew! I did this one a day early so I can do Birthday Yoga tomorrow. 😄🎉 This toning practice was energizing and I really enjoyed it-nothing too “out there” and continual encouragement from Adriene to meet my edge and have a full body experience. I am empowered and I am strong!! ❤️🧘🏻♀️✨🌊
Day 15 of Yoga KISS and after a particularly lazy Saturday I was not ready to do my nightly yoga. Luckily, I made myself show up and I'm not disappointed at all! This practice lit a fire in me and I will definitely be coming back to this flow when it's needed!
I love the "show up" attitude 😊
It is so powerful 💪
Wow yay This is a new video / practice for me :)
Thank you for this flow as I set the TONE for ROOT (sense of grounding) as I hopefully mindfully set tone for my upcoming Mindfulness course
I am strong
To allow to be to stay true
Namaste to all practising and May you find/set your Tone(s) for the day
62 years old and just completed 30 days of yoga, 30 days yoga camp and 31 day yoga revolution🎉 Thank you Adriene, I feel great, body mind and spirit! You are a real sweetie pie! Namaste
I’m so thankful I found the April calendar!! Thank you for your encouragement!
I have been doing yoga for 20 years now on and off it have to say Adriene is the best teacher ever. I have been doing yoga with Adriene everyday now for 18 months and I love how it makes me feel. I have just completed the yoga for weight loss one and I feel I have really worked out. Thank you.
Energy Day 23 🙏
January 23rd, 2025
No yoga robot here 🙏
YWA has helped to tone my intuition along with my body 🙏
Going on day 12 of being sick, and I'm finally starting to feel a little more like myself again. I modified this practice a little still, but wow, it was amazing to feel how much I could do, where even just yesterday it would've been a lot harder. Ah, it has been so hard to miss out on the things I love. I'm working hard to rest hard, and I'm so so grateful to see that it is finally making a difference. Thanks for this❣
April Day 3! I am more sweaty than I expected for a 20 min video. I’m going to be adding strength training to my yoga routine soon but I’m not sure I’m ready 😅 However this practice made me realize I can do it, ready or not!
You can do it and you are ready!!!
I've got to start by saying, "Thank You, Adriene". These videos are
awesome. I am about to turn 60 and have been doing Yoga for 6-7 month
and it is the best part of my day. Today I will complete "Camp 16" and
add "Yoga for weight loss" to get 35 minutes of exercise. The best part
about yoga is you can take any video and turn it down, or turn it up
depending on where you are on that day. I need a good session and I
feel good, so I am cranking it up today. Thanks Again.
Quite surprised as I cannot recall encountering this sequence before. I enjoyed the repetition and Adriene's notes.
Root day 4. 912 days in a row.
Ditto Will! How did you enjoy it? 😉
912 days in a row!! That's amazing. Namaste!
@Ashley W Thank you. Just one after the other. Some days were nearly missed.
@Zuri Wilson-Seymore I found myself a little tired during that last active sequence, but overall I enjoyed it
Quarantine extension? No problem. After HOME, now I get to try the Weight for Loss sessions. Thanks again.
Thankyou for today, Adriene. I am strong xx
Dear Adriene,
I've been practicing with you every morning for months and I'm feeling fabulous! Thank you!
Much love from Firenze, Italy
Stefano 🌈❤️💕
you are seriously helping me get my strength and flexibility back for dance. Although i love yoga, dancing is my passion, and through yoga, i have been able to get back into it (I had treatment this past year and was bedridden for a month). Ever since my insurance cut my physical therapy, you have been my go to. I can't wait to put a song to my steps again. Namaste, Adriene. You are such a loving, kind, and giving soul!
Done yoga for 2 weeks and a half now and I'm really loving it. This is my favourite one so far. And you definitely the best yoga instructor on yt. I actually understood what I was doing and when I needed to reposition my hips, feet or arms.
Love it
Thanks
Thank you so much for everything you do! I've lost sixty pounds over the course of this past year and I owe a lot of it to your vinyasa sequences. I have a health condition that prevents me from being able to do a lot of the high intensity workouts people push. Your slower sequences have really been a blessing for me!
💝Such a reinvigorating practice! What a gift for a 💫 day! Thank you Adriene, and wishes of a wonderful day!
I found this video this morning and loved it. I read another comment from someone who had followed your practices for 3 months and changed to a veggie diet and lots loads of weight. Sounds like just what I need x. Thank you so much x namaste x
So pleased to be engaging with the February calendar, now I've completed Home. Thank you Adriene xx Namaste 💟💟
I agree
Feels so good!
I love that you don't talk about weight loss in this video or fat burning or anything negative. While searching weight loss yoga videos I tried a few and didn't like that. This is perfect for me to do with my daughter around so she doesn't hear all that. You are such a joy to watch. I love your quirky personality. I am really glad I found you!
Root to Rise! Day 3 done.....great practice! Namaste 🙏🏽 ❤💚💛🙏🏽
I did this video today - I've been using your videos nearly every day for the last couple of months to cultivate a home practice. And today, I really believed it when I said "I am strong"! Because I am so much stronger now - Vinyasas hold no terror anymore, andfor the first time ever, I touched the ground in Triangle pose today. Thank you so much, Adriene.
Love to wake up to your voice. Thank you and namaste, Adriene.
This is my first class in several years- I need to build my core strength and muscle at 63. Great class! - wonderfully clear instructions and a perfect pace. Back too tight for one exercise - I look forward to taking the back stretch classes to loosen my back after too much decluttering/ re arranging in Lockdown activity! Thank you Adrienne for sharing these classes ❤️
I'm here after Revolution! I've started your January series 3 years in a row, and this was the first time I actually finished it, without skipping any days. I prioritized my yoga time (me time) and it was such a great 30 days that it never felt like I was doing it because I had to - I wanted to be there. So much so that I'm comitting to the calendar this month!
Thanks Adriene!
Spread awareness all over your body and you’ll be able to create endurance, strength, and stability 🧘🏻♀️✨ Thank you so much Adriene and namaste 🙏🏻💗
Root Day 4 🙏
New vid to me yet very familiar 💛 Love Adriene's ease & wonderful guidance
It always amazes me that we can still find videos we have not practiced with yet!
A comment from my mother - "Absolutely love doing yoga with you. You're a real inspiration. Would love to listen to the end music sequence for a couple of minutes to chill out at the end. Love from Ireland !!"
i looked for another video thinking the word Swift would be too much for a tired mind ... i did get another , returned to this,, and this was steady and toning without overwhelme. yo community, dont be put off by beliefs of it being hard...
Adrienne! Thank you so much! I'm grateful you are positive and happy! I love that I'm able to breath and take a few minutes for myself to be reminded of the importance of my health and my own positive attitude, and it's because of your gift of leadership and knowledge of yoga! Thank you for posting and making a good difference in peoples lives! Love You!
This one certainly warmed me up. Root day 4, see you all tomorrow ❤
See you tomorrow :)
I concur, Shirl. Nice meeting you! 😊
@@zuriwilson-seymore8939 lovely meeting you too 💕
@Shirl the senior Thank you! 😊
Finished my 30 days of yoga with you, yesterday. Keeping the yoga train going with this video. Its been a transformative experience. Anyone reading this, give it a try. let it transform you. i guarantee it will.So happy I clicked on my very first Yoga with Adriene video 31 days ago
January 2025: Energy - Day 23❤
Hello heat and hello body. This was hard and lovely at the same time. Thank you❤
adriene, sometimes i want to cry doing yoga but your little sayings and ways of seeing things makes me keep going. thank you so much for sharing your beautiful practice with us, it has changed my life
You are a light in the dark for so many people. Keep shining! 💡💡
I like the pace of this practice. It gets your heart rate up, especially if you listen to Adriene's cues.
tomorrow will be one year with you as my guide i don't have the words to explain what you've shown me i can do for myself my strength is unbound 1000Thank you's
My day 23 of Energy 💘
Your yoga gives me sanity! Yoga with Adriene is literally therapy
Wow I am strong is right. I had tears at the end of this gem! This practice made me feel strong and fierce yet soft and relaxed. Absolutely wonderful. From the bottom of my heart ....thank you.
I think I'm going to try and do this at least every other day.
(Update!)
It's been over a year and I haven't done this every other day, no surprise.
But, I am getting back on the mat after about 3 months of not doing yoga and I feel amazing after this.
+Panic! At The Chemical Fall Out DO IT. Let me know how it goes!
Beginner yoga
Getting back to yoga after a break too, and this one is kicking my ass! Good luck!
I used to find yoga frustrating and didn't think it was doing anything useful for my body. Thank you for proving me wrong! Not only has it changed my body, but has also been incredibly beneficial for my mental health. I appreciate your energy and outlook on life, and now look forward to doing your at home yoga practices every day. I especially enjoy when my cat syncs up with Benji :) Thank you for helping me find what feels good!
Day 35 of the current run - this one woke me up. Boat Poses don't destroy me like they used to, but I was sucking air by the end of this one. Still - progress!
Hi Adriene,
I stopped doing yoga for a while because of my schedule, and decided I needed it back in my life again and started with this video. I feel so invigorated after this practice. I can't wait to continue to do more,
Hello, Adrienne! I'm a newbie in Yoga and I am using you videos as my guides. They are helping me a lot. In between my work and mommy duties, you're such a blessing.
I love how easy it is to flow with you and just close my eyes and trust your voice. 22 minutes of yoga with you feels like 2 minutes. It's never enough!
Thank you so much, Adriene, for your amazing yoga routines and - most of all - for your lovely, kind and tolerant attitude. It makes it easier to try JUST little bit harder when you are constantly cheering us on, and actually making us FEEL that it's progress that matters, not perfection. Namaste!
Just finished doing this practice 8 years after its debut! It holds up 🙂
Courage -Day 20 done✅ & Oh My Giddy Aunt, this is the one if your looking for a sweaty mess! Happy Solstice too... Namaste 💪😳💕🙏🏻
I have to say, I am grateful that this is the practice the day after Valentine's Day 💕
A treat, as usual! Thank you Adriene. Day 46 of yoga in a row for me. I am strong. Namaste