Yoga Tone | Yoga For Weight Loss | Yoga With Adriene
HTML-код
- Опубликовано: 8 мар 2016
- Yoga For Weight Loss - Yoga Tone! Aight, let's be real. The winter months are coming to an end and it's time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let's start with this 20 min practice that moves us swiftly but mindfully.
This 20-minute vinyasa practice is designed to help you build strength and endurance - mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present.
Let's move!
- - - - - - - - - -
❤️ WELCOME to the Yoga With Adriene RUclips channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
ruclips.net/user/yogawith...
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. 
Хобби
I just want to personally thank you Adrienne. I started your programs 94 days ago and between your programs and a new plant based diet I was not only able to lose 42lbs, whoot whoot 🤗🤗, but because of your delightful spirit, I was able to start smiling again!! 😆 keep rocking it on sista , and thanks for helping me "find what feels good !!!"😘✌
good job!
Hi! I wanted say congratulations!! I found this channel and I want to start work out with these amazing programs but I didn't know where to start, is this 20 minute video enough to lose weight or should I combine two programs?
CONGRATS thats absolutely amazing!! keep it up :)
This 20 minute program is enough to warm up for actual exercise. You won't lose weight just by doing this unless you also become a lot stricter with your diet (the key part of losing weight anyway).
thank you soo much!
I just did this for the first time after a long bout of self induced un-health. I’ve never felt weaker in my body than I do now and I’m disappointed with myself. At one point I had to stop and take a break, and I just stared at my arms and thought “I used to be so strong”. A few seconds later you said to say “I am strong!” I never say stuff out loud when I’m alone but I whispered it with tears in my eyes. It was the perfect response. Thank you for this.
this brought tears to MY eyes.
Enjoy the process ♡ try to read your body, notice small improvements every day. It's magical ♡ Instead of being disappointed you'll be proud of yourself. See it like if you were your own scientist observing your body. But do it every single day ♡
This is beautiful Brianne. You ARE strong!!!
First Home, now half way through Kiss. Who's still here doing daily yoga in 2020? 👍☺
Mostly :)
@@kmuste6126 Great job, keep it up!
Hola, girl!
@@sarahs.4083 Hey Sarah!
Same here, will think of you through my practice tomorrow to keep me motivated, good luck hun x
April Day 3! I am more sweaty than I expected for a 20 min video. I’m going to be adding strength training to my yoga routine soon but I’m not sure I’m ready 😅 However this practice made me realize I can do it, ready or not!
You can do it and you are ready!!!
I followed this video and found myself asking: "Was that really 20 minutes??" Time flies when you're having fun. Thanks adrienne!! x
+Claire Q YES! Love that!
Adriene, what would I do without you? I sometimes try other yogis videos, but I always come back to you! Just sahyin' There's something about you that is so soothing and encouraging and enJOYble. Keep up the extraordinarily good work, my friend!
yeah thats true i had watched so many videos and nothing was as pleasing as adreine's ...
I've got used to her voice. It is so soothing n makes me want to do yoga. Also there is no rushing into poses
there really is nobody better
We love Adriene 💕
"I am strong." Today, the corona virus reached a new level here, and my daily routine will change a lot. More difficult to organize my studies and more worries about my close ones. This mantra helps. I CAN handle it :) Let's be strong together!
My cat does not approve of this video. He kept trying to get my attention, so finally when you said "hold Simba over the cliff" I scooped him up and used him as my Simba. I got 3 twists in with my giant, flluffy Norwegian Forest Cat and he decided he's banning all future workout with you. hahaha.... Poor kitty. :D
He's so adorable though: D
I know this comment is very old but I also have a giant fluffy Norwegian forest cat! And he alway with me while I do yoga haha
omg my norwegian forest's cat literally is named simba. He just watched me though lmao. Shouldve done what you did for a better work out.
Nicest comment section ever! Mine has no race since I adopted her, and she always do it with me too ❤
@@6699s Mine are adopted too and they love to lay next (or sometimes even on) my Yoga Mat during practice!
Yoga is literally therapy. Love coming back to this practice, an oldie but a goodie! Thanks Adriene as always FWFG.
i love this, but my biggest issue is not being able to see her position while doing the stretch lol
djblaklite like Abby says. Plus once you do a bunch of videos, you start to know what she is looking for and can just go by what she says with just a few glances to check.
Abbie Lindhorst you 5th
You don't need to, just listen instead :)
(I know this is old but anyone in a similar situation :))
I had avoided this one for a while because of the words "weight loss" -- I'm very intentional about resisting bringing fatphobia into my yoga. But it came up in root and I didn't pay attention to the name before I did it. I'm genuinely so glad because I absolutely loved it. I completely understand why it was brought into root because it was genuinely a really grounding practice (and also really fun!). Whats more, I didn't notice any body shame coming up for me or like I was introducing any new purposes for doing yoga that had to do with what my body looks like (stability and strength yeah). I'm holding onto this one to return to again-- top 3 of my favourite intensive short videos!
I said this on another video but Root is really resonating with me so far and I know we have more videos coming up that are on my favourites list. Sending so much gratitude for the labour that went into preparing this month.
Its not fat phobic to lose weight. Fat phobia is judging someone/being rude/ treating someone differently because they are fat
However weight loss can be good it means youre taking an act to be healthy if youre overweight or if youre not but would like a lower weight thats okay too because youre bettering yourself the way you see fit just be kind and love your body no matter what state its in 💕
Wow what a powerful yoga practice, 🧘♀️ I feel so good and strong after that yoga practice. Thank you Adriene for that and for always starting my day in a beautiful way . Great yoga keep up the good work , and see you tomorrow. Namaste ! 🙏 🧡
hi adriene i just started doing your gentle yoga after 4 yrs of not practicing and i am already seeing results. my circulation problems r decreasing i sleep better now. your voice ,your vibe i am grateful i found u. my 4 yr old daughter also joins me with her tiny mat giggling and saying i am a dog lol. sending my deepest gratitude
+Vidya B It's a lifestyle, not a diet! Protect your health with Weight Loss Green Store Tea
@@rihanna4132 ewwwww
This was the best thing I've done all day. "I am strong." Thanks Adriene.
Shoutout to all the amazing people who came here after Adriene's email with the calendar for february. Yoga tone has always been one of my go to practices. It never fails to lift me up - even if I'm feeling down all day (like today), I feel so much better after doing yoga with you, Adriene, and with this lovely community. Hugs to all of you!
Day 20 of Courage, this was a powerful 20 minute workout for this senior yogi but it was also slow and kind and afterwards leaves me with an awesome whole body tingle. I just breathed through with you Adriene, enjoying the flow and feeling satisfied for today🧘🏼♀️🧘🏻♀️🙏💞
This was a great practice to start my looong day ahead... A great one to return to on the mat time and again. Thank you!!!
Cui fill
Dear Adriene, I am grateful for you every single day! It's so kind of you to put these videos up for free. I feel like you're a real friend and this friendship has been going strong for more than 3 years :) I can never thank you enough ♥
Root day 4. April 2023. A very wet evening in Galway. Glad to be inside and practicing with Adriene. I don’t remember doing this one before. It’s swift and challenging. I needed a chair for high lunges.
Hey April Respect Crew! I did this one a day early so I can do Birthday Yoga tomorrow. 😄🎉 This toning practice was energizing and I really enjoyed it-nothing too “out there” and continual encouragement from Adriene to meet my edge and have a full body experience. I am empowered and I am strong!! ❤️🧘🏻♀️✨🌊
I was smiling like crazy through this! I felt strong even when I shook, even when it was tough. Smiling makes everything easier though!
I can definitely feel my thighs now!
The best stress reliever for me is Bedtime Yoga with #YоgаWіthАdrіеnе
Thanks for your very interesting post, here are a few more tips on how to get fit with yoga...
Take a deep breath out: Often we equate yoga with some tough poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself - using your breath, body and the mind. And it’s easy and effortless.
Yoga A New Dimension to Life: it's best to start learning the yoga practice under the guidance of a experienced yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga postures properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new. It is a good idea to keep an open mind as it will help broaden and enhance your yoga experience.
Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice.
Wake up at cuckoo’s call: Although It is best to practice yoga postures early morning, if it doesn’t happen, don’t let it be an excuse to not practice yoga at all! You can do it any time of the day as per convenience.
Smile to take you through the miles: See the difference for yourself. Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga postures much more.
(I read these and why they work from Betwans yoga blog site )
After yesterday’s gentle practice in the July Power calendar, this one’s a real strength builder, a 20 minute mindful vinyasa. I felt the heat building and there was a little trembling but I breathed through. These short powerful practices are what keep this senior yogi strong Adriene and without you I couldn’t do it ! Sending love, see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
I have a back and hip problem. I was considering going to a surgeon but then I started yoga with Adriene 3 weeks ago. I still wake up with pain but after daily practice i am pain free for most of the day, which is an awesome improvement. Thank you Adriene!
I used to always feel bad about my body image, my weight, my appearance. I felt like I didn't look 'good enough for a girl'. Then one day my teacher, through virtual class said that we needed to care of ourselves, and suggested your yoga videos. I looked them up, and actually tried it! From then on, I could finally feel my legs and stretch them properly. My muscles feel very happy! I have been following along with your videos for a week now and already feel more flexible, calm, and confident. And the mantra, 'I am strong' did make me giggle on Day 1, but I soon later came to accept it, thanks to you. Thanks so much Adriene!! :)
Root day four.
I am strong. Everything will be okay.
Thank you YWA community, team, and of course, Adriene.
Namaste 🤍
OMG 😲 you did a very good job by posting this. It's awsome I've lost a lot of weight. I just feel confident. Thanks Adrienne!!!!!
I wish I could bottle this feeling and use it to motivate me to return to the mat every single day. This is a gift.
I'm here after Revolution! I've started your January series 3 years in a row, and this was the first time I actually finished it, without skipping any days. I prioritized my yoga time (me time) and it was such a great 30 days that it never felt like I was doing it because I had to - I wanted to be there. So much so that I'm comitting to the calendar this month!
Thanks Adriene!
This practice is The icing on the cake. After 2 Vshred practices, one to catch up…..one for tomorrow so when I fly home I do today’s DOR. R2D30 and R2D32 April 3, 2023. Side note. First time doing this practice. There are a few left I haven’t done. Shockin’
It is amazing that there are still practices to do for the first time!
ROOT 🌳 | April 4, 2023 | It's been a minute since we saw this practice on the calendar! I'm glad I did it mid-day while my energy was still pretty high, it was perfect to warm up and get the whole body involved. I feel so good and refreshed now which is great for finishing up the rest of my work day! 🙏
I need this practice to keep building my strength, quite a short sequence for the impact it has, flowing and strong. Feeling surprisingly a little sore from yesterday’s Yoga for Diabetes, April calendar, looking forward to tomorrow’s Cozy one 🧘🏼♀️🙏namaste
So pleased to be engaging with the February calendar, now I've completed Home. Thank you Adriene xx Namaste 💟💟
I agree
Feels so good!
Thank you so much, Adriene, for your amazing yoga routines and - most of all - for your lovely, kind and tolerant attitude. It makes it easier to try JUST little bit harder when you are constantly cheering us on, and actually making us FEEL that it's progress that matters, not perfection. Namaste!
Thank you so much Adriene. I've only just began practicing yoga (been following your videos for almost 1 month now) & not only am I feeling stronger, but I'm feeling much calmer and happier in my day to day life! I have you & your wonderful videos to thank for that!!
Day15 of KISS, over half way through ! This practice was a toughie for me but so needed, a flowing vinyasa workout, senior yogis unite and love the experience knowing we can do this ! When you say ‘I am strong’ Adriene, for me strength comes as much from my mind as my body and feels good 😊 see you tomorrow on the mat for my swapped Valentines Day practice 🧘🏼♀️🧘🏻♀️🙏💞
Have a good day my friend 🎉🧘🏼♀️
You too Francis 🧘🏼♀️🧘🏻♀️🙏🎉
I lost 2kgs in a week cuz I did this for 3 days a week, YAYYY! Lots of love from Qatar 🇶🇦💕
Thank you Adriene ☀️
Day 4 Root April’23
See you tomorrow🧘🏻♀️
Namaste 🙏🏻
Hello, Adrienne! I'm a newbie in Yoga and I am using you videos as my guides. They are helping me a lot. In between my work and mommy duties, you're such a blessing.
I loved this workout - just what I wanted this morning - had a bit of everything and made me shake. A short one as I have to rush to work but definitely will do the longer version on the weekend - Thank you Adriene
Spread awareness all over your body and you’ll be able to create endurance, strength, and stability 🧘🏻♀️✨ Thank you so much Adriene and namaste 🙏🏻💗
Courage -Day 20 done✅ & Oh My Giddy Aunt, this is the one if your looking for a sweaty mess! Happy Solstice too... Namaste 💪😳💕🙏🏻
I love how personal you make this, it is very encouraging and makes me want to try harder! :) Thank you for your videos :)
I love how easy it is to flow with you and just close my eyes and trust your voice. 22 minutes of yoga with you feels like 2 minutes. It's never enough!
Finished my 30 days of yoga with you, yesterday. Keeping the yoga train going with this video. Its been a transformative experience. Anyone reading this, give it a try. let it transform you. i guarantee it will.So happy I clicked on my very first Yoga with Adriene video 31 days ago
Day 35 of the current run - this one woke me up. Boat Poses don't destroy me like they used to, but I was sucking air by the end of this one. Still - progress!
My body is changing and so is my thinking about it. Thank you Adriene! Your practice is easy to follow and you're kindness makes me stay with you.
Just finished Day 21 of Move and wanted more, so I came here. Beautiful to see how Adrienne has developed--so much more beauty, depth, confidence and warmth. Your voice is richer and deeper as are your lessons. Feel it mirroring my own journey.
Right? It's like seeing the same precious stone before and after it has been polished. All of the elements of who you are already exist within you. You already have beauty, warmth, and confidence -- continue to cultivate those traits and they will also grow richer and deeper. Namaste.
"I am strong" that is a beautiful mantra. I am in recovery and these videos help me so much. You are amazing Adriene 💓 So much love and positivity energy flowing your way!
Your yoga gives me sanity! Yoga with Adriene is literally therapy
i looked for another video thinking the word Swift would be too much for a tired mind ... i did get another , returned to this,, and this was steady and toning without overwhelme. yo community, dont be put off by beliefs of it being hard...
Thank you so much for everything you do! I've lost sixty pounds over the course of this past year and I owe a lot of it to your vinyasa sequences. I have a health condition that prevents me from being able to do a lot of the high intensity workouts people push. Your slower sequences have really been a blessing for me!
This is my first class in several years- I need to build my core strength and muscle at 63. Great class! - wonderfully clear instructions and a perfect pace. Back too tight for one exercise - I look forward to taking the back stretch classes to loosen my back after too much decluttering/ re arranging in Lockdown activity! Thank you Adrienne for sharing these classes ❤️
Blessed Beloved Beauties! I really enjoyed Root Day - 4! It is refreshing and energizing. Now, it's time for a run 🏃🏿♀️ before weight training! Best wishes, everyone! 🦋♥️🦋
A treat, as usual! Thank you Adriene. Day 46 of yoga in a row for me. I am strong. Namaste
I maintain that you saved my life and mobility Adriene, after a debilitating stroke, I found your videos and they are changing my life! Thank you Adriene!!! I'm getting my mobility back even 3 years post stroke! I know you get a lot of comments, thousands! I hope you get to see this one just to know how important your work has been to me. I sincerely thank you.
I really like how this workout moves along slightly faster than many others. I feel I've really accomplished something when it is over!
Thank you adriene, my day wouldnt be the same without your teachings!
Dear Adriene,
I've been practicing with you every morning for months and I'm feeling fabulous! Thank you!
Much love from Firenze, Italy
Stefano 🌈❤️💕
I have been doing yoga for 20 years now on and off it have to say Adriene is the best teacher ever. I have been doing yoga with Adriene everyday now for 18 months and I love how it makes me feel. I have just completed the yoga for weight loss one and I feel I have really worked out. Thank you.
Done yoga for 2 weeks and a half now and I'm really loving it. This is my favourite one so far. And you definitely the best yoga instructor on yt. I actually understood what I was doing and when I needed to reposition my hips, feet or arms.
Love it
Thanks
I’m so thankful I found the April calendar!! Thank you for your encouragement!
tomorrow will be one year with you as my guide i don't have the words to explain what you've shown me i can do for myself my strength is unbound 1000Thank you's
I am here for day 5 of April. Thank you for this practice. It's a kick in the butt I needed for today. I really appreciated the mantra of "I am strong," as that's what I had to tell myself to get to the mat today. I always feel better and refreshed when I finished a practice by you, but going against my internal programing of not feeling deserving of happiness and self-care is hard in general, and harder when I'm dealing with a period of high stress. I've seen improvement in how I'm working through these bumps, and feel starting off my year with the TRUE series has definitely helped. Thank you so much.
Adriene!! That was the first time I was able to complete that boat pose/ ab routine without putting my feet down to relax! Weeee! Thank you for pushing me to my edge and showing me how strong I can be!
Confidence boost x100000.
Thank you thank you thank you.
Namaste ! Have a great day
This one certainly warmed me up. Root day 4, see you all tomorrow ❤
See you tomorrow :)
I concur, Shirl. Nice meeting you! 😊
@@zuriwilson-seymore8939 lovely meeting you too 💕
@Shirl the senior Thank you! 😊
This one went by so quickly 😮
There's been quite a few of Adrians videos where I get the feels, but for some reason this one really did it in. Did anyone else cry at the end? Writing this comment drenched in a mixture of happy tears and sweat after a particularly long shavasana.
Off piste a bit as fancied day 5 from April 's calendar ,while on holiday in Cornwall eating way too much. Great workout to start my day. Thank you and namaste Adriene xx
This is a great yoga workout for summer, I enjoyed it a lot and it had made me into a sweaty girl.😙 Love how I feel now, lots of love to everyone training together😘
You are a light in the dark for so many people. Keep shining! 💡💡
I am amazed I was able to complete all of it, lol. Does anyone else tip over in the transition from high lunge to warrior 2?? I popped right back up but.....I feel strong!!!
This has been my favorite YWA video for the longest time. It’s my first time coming back to it after giving birth. I struggled w my knee (minor injury from pregnancy weight) but I love this practice for the space, the breaths, the stretch, the sweat, the burn, the strength, even the trembling, and the warmth it brings to my body. Still my fave. ❤️
💝Such a reinvigorating practice! What a gift for a 💫 day! Thank you Adriene, and wishes of a wonderful day!
Day 15 of Yoga KISS and after a particularly lazy Saturday I was not ready to do my nightly yoga. Luckily, I made myself show up and I'm not disappointed at all! This practice lit a fire in me and I will definitely be coming back to this flow when it's needed!
I love the "show up" attitude 😊
It is so powerful 💪
This isn't a practice that I do regularly, but I need to challenge myself, and I thought I'd give this one a try. I felt confident and connected in many poses, and I others I struggled with a connection. There is no doubt I'll return to the mat and practice this again because it's relevant to my well being. Thank you for your constant encouragement throughout the practice, Adriene.
Quite surprised as I cannot recall encountering this sequence before. I enjoyed the repetition and Adriene's notes.
Root day 4. 912 days in a row.
Ditto Will! How did you enjoy it? 😉
912 days in a row!! That's amazing. Namaste!
@Ashley W Thank you. Just one after the other. Some days were nearly missed.
@Zuri Wilson-Seymore I found myself a little tired during that last active sequence, but overall I enjoyed it
Thank you Adriene currently on holiday and am loving this so much. Perfect start to my first morning in Morocco. :)
jesus this is uncomfortable in a good way. like my body is saying "dude, you're working out?! why aren't you sprawled out on the couch like usual?!"
😂😂 u go girl keep it up💕💕
That’s good! But please abstain from using the Lords name in vain🙂
Namaste Adriene and fellow yogis following this practice at home!
Hope you are having a wonderful day!
:)
Thank you Adrienne. Every cell of my body feels gratitude towards you for guiding in exploring my body and making it freer time and again. So much love ❤️
Root to Rise! Day 3 done.....great practice! Namaste 🙏🏽 ❤💚💛🙏🏽
Wow! This was great. I am sweating and honestly I first thought ok 20 min...that's a long and decent workout and well it went by faster than I thought. Sharing this!
seriously i broke into a sweat by minute 7. very effective
Needed a little "pep in my step" today, so I came back to Yoga Tone. It's a great one to get me back on track when I feel like I've lost my way. Thanks as always Adriene!
Thank you Adrienne, always makes my day when I can do Yoga with you! Bless you for sharing your passion with the world💖
Root Day 4 🙏
New vid to me yet very familiar 💛 Love Adriene's ease & wonderful guidance
It always amazes me that we can still find videos we have not practiced with yet!
It’s been six months since I did this and my whole mind set has shifted in that time. Changes are happening!
I repeat... this is the best yoga workout I've found. I started out doing about 70% of it now I am up to 90%. I have to take a rest now and then. And that is within one week! Not even doing it continuously every day, as I've been doing other strengthening exercises here and there as well.
Thanks so much for the gift of YOU Adriene! :)
adriene, sometimes i want to cry doing yoga but your little sayings and ways of seeing things makes me keep going. thank you so much for sharing your beautiful practice with us, it has changed my life
Thankyou for today, Adriene. I am strong xx
Thank you so much for your videos! I've learnt to love yoga thanks to you!
62 years old and just completed 30 days of yoga, 30 days yoga camp and 31 day yoga revolution🎉 Thank you Adriene, I feel great, body mind and spirit! You are a real sweetie pie! Namaste
Starting my day out right with this. My mantra today that came to me while doing this practice was "I am balanced." Namaste.
I think I'm going to try and do this at least every other day.
(Update!)
It's been over a year and I haven't done this every other day, no surprise.
But, I am getting back on the mat after about 3 months of not doing yoga and I feel amazing after this.
+Panic! At The Chemical Fall Out DO IT. Let me know how it goes!
Beginner yoga
Getting back to yoga after a break too, and this one is kicking my ass! Good luck!
Yesterday I didn't practice which would have been okay for me BUT I MISSED doing Yoga. That is a BIG deal. My body literally was MISSING something. ❤❤❤
since first starting yoga around 6 months ago, I can say by doing this video today, I've seen how far I've come in my practice and the strength I've gained from it, absolutely loved this video
Love this particular video...... I've done quite a few of your videos but this is by far my favourite! It's quick, to the point and definitely very effective! I'm 7 months post partum and my body is now basically more or less back to it's normal shape, thanks to you, Adriene!
I do this practice regularly. It's one of my favorites. I do this and end it with some extra love to the lower back on the ground. Thanks Adriene.
Adriene, you have been so important in my life over the past year and a half. I can't thank you enough!! With your videos and dieting I lost 55 pounds!!! I moved and started a new job recently and haven't been able to get back on the mat, and it shows. Thank you for this video to kick my butt!!!
hi @andrea. Can you please help me by giving me the yoga video links which you have followed to loose your weight? I'm 30kgs overweight :-(
I have to say, I am grateful that this is the practice the day after Valentine's Day 💕
Day 5 of April kicking my butt hard but I needed it. This is the first time getting through a weightloss video with integrity in every pose and not collapsing and just pushing through. Really connected myself it was amazing. I was so close to dropping simba off the cliff but I didn't. Thank you!!!