Use YWA to develop a regular Sadhana to take control of your life, get strong and greet your best and most beautiful inner self. (Beach/Bikini body season can be so toxic! I got you! I got you.) Since this practice is only 14 minutes you might be able to try it in the early morning hours while your mind is clear and before you face your day. Notice how it feels to prioritize showing up for yourself before your day gets going. Let’s get strong while staying true to our inner teacher. That’s hot. Let me know how it goes down below!
I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, and i think it's so important especially in a culture where body shaming, depression and anxiety are so prevalent. This channel has helped me with managing my own anxiety and confidence, and the burned calories and toned muscles are simply an added bonus! Thank you for everything you do!
I totally agree! I saw a yoga for 'weight loss' video with a blurb of 'the sweat is your fat crying' and I just feel that is SO toxic. That isn't mindful yoga. Adriene has been so helpful in my body and self love campaign. Totally love what you said.
Meg Kemp "sweat is your fat crying" - wow that’s indeed really toxic. Unbelievable how yoga which should actually make you feel better about yourself can make it even worse. Luckily we have Adriene who really helps us to feel better.
As an aging, wounded ex-personal trainer, I am encouraged by your thoughts and words. I always tried to train my clients the way you describe. Having decided on Yoga to be a large part of my future health goals, my quest for an instructor began. I also think it has ended. Adrienne sounds like a great fit, as long as you don't mind a(nother) man in your group.
This was an emotionally hard day for me. I cried for hours and hours. I prayed, I napped, I cooked, I danced, and I did yoga with you all. Thank you for your presence here with me.
I really appreciate that your core workouts are never about weight or toning the body but instead about finding strength to support oneself during future yoga practices.
Hi fellow Blossom yogis! I'm a day early as this practice fit better in my schedule today. I loved the practice, and just like Adriene said: 'A little truly goes a long way!'. Good luck everyone, you can do this :)
I almost skipped out on repeating this 3 times.... after the fist set I thought there was NO way I could do it all again twice. But I have the time, so I had no excuse. I"m so proud that I hit play 2 more times. Were they perfect sets each time? Oh lord, absolutely not. But did I give it the best I had all the way through? Absolutely. Showing up for myself. A #KISS for my day.
I did it in the morning and when I decided not to go for my usual daily walk (too cold and the Dane is sore) I repeated it for a second time, it was harder this afternoon!
You shouldn’t compromise form. Either do it with good form or don’t do it, you could hurt yourself and movements with improper form aren’t even as good of a workout because your not really working the muscles, other muscles that aren’t supposed to be, are doing the work
I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, so thank you!
I love this short super beneficial practice, so good for this senior yogi. I believe a good strong core and abdominal wall gives me a strong supportive back, essential as I get older. Low to the ground, I can enjoy the process soft and slow but safe and strong. I used the neck hammock for comfort and maximum benefit for those muscles ... perfect ! See you tomorrow for Yoga Party 🤔🎉 hope it’s not too crazy 🤣 🧘🏼♀️🧘🏻♀️🙏💕
I don’t trust this one yet Gill. You provided wonderful enticing details but I’m so scared of straining my neck. My neck hammock fails me every time! My trees are too short maybe. 🏝🏝
@@laurareed2612 I agree don’t risk it ! I am extra cautious not to trigger pain at the moment. We need Yoga For The Neck 🤣👏 I’ll check out our Yoga Party today 🧘🏼♀️🧘🏻♀️
Hi Gill. Happened to see this comment and wanted to take the opportunity to reach out and wish you well. Still think of you most days when I look at the comments. Your comments were always helpful. Hoping to see you back again, otherwise be well. Wishes from upstate New York in the USA.
Bless you Maliana 🙏🏻😊 it’s so good to connect with you. I’m currently doing physio for my shoulder tendon and some gentle yoga but recovery is taking ages. It will be lovely to get back to the Calendar 🧘🏼♀️🧘🏻🧘🏻♂️ Adriene is my tonic, thanks for kind wishes 💕
As a yoga teacher, i get so inspired by your practices, knowledge and positive vibes. Thanks a lot Adrienne, I'm sending you a huge hug from Greece 🙏🙏🙏
Adriene has became my quarantine yoga buddy! I literally tell her "hey" as soon as i step on the mat. I started out doing HOME yoga once a day, now i am on day 25 and i now practice with her up to 3 times a day. Ayooo.(:
For once, I feel that I could repeat a core workout even three times. This was a nice, gentle practice for one that works the core! It would be great to repeat it and get even more out of the day's practice, but I do not have time. Instead, I am grateful to have been here, and for a short and sweet practice that allowed me to connect to myself and my body.
Blessed Beloved Blossom 🌸 Yogis! This was a sweet practice. I am pumped and ready for meditation 🧘🏾♀️ and a run.🏃🏿♀️ Have an amazing day! Namaste & Ase! 🦋❤🦋
Adriene, this yoga practice has made me feel jubilant, strong and confident 🥰 It has been a perfect start of my day🧘🏽♀️ See you on the mat! Namaste🙏✨😁
i can’t believe i did this twice lol. when i see Adriene’s shortest videos come up on the calendar, I know it’s not going to be easy. it’s going to be an ab intensive practice, and I’m like breath, do your best, and have fun
I stopped exercising for almost a month. My mental health got bad, lost sleep, felt heavy .. it took me a lot of effort to bring myself to start again today. thank you Adriene for being kind and supportive :)
I wanted to stop, but still wanted to continue some yoga, and then I saw the comments about people still doing it a second or third time, and they totally motivated me, so two times yay 🙌 have an amazing day, thank you everyone for being this inspiring
🏋️♂️Process Day 13💪 I really really really enjoyed today’s practice this has to be one of my favorites abdominal wall/ab workouts! I will definitely be returning to this video on my own without the need of a prompt from the calendar! Sending love and light as always❤️💫 Namaste🙏
I didn't have much time this morning so this was just right! Stayed on my mat a few more minutes anyway for some positive affirmations :) I send love your way, Namaste ☀️
I am new to yoga. A typical over 60 man. In good shape but not as flexible as I should be. I had never done yoga until we traveled to Bali, stayed in a hotel where they have yoga three times a week. The covid virus gave me the perfect time to stay in shape while in isolation once we got back home. Adriene provides great instruction, great tips about the methodology especially for a beginner like me. Love the unabridged version where she sometimes stumbles with her words. Makes her more human as opposed to a greek goddess. Also love Benji
Blossom Day 15! 🌸 Short but impactful practice today, I thought about repeating it but will tend to my achy lower back instead (listen to the body's cues!) I'm loving the feeling of a slightly sore belly, even off the mat- it reminds me that I'm getting stronger, more stable and healthy :)
For the first time today I accepted Adriene's invitation to replay the video and repeat the workout twice. It made for a hard session, particularly having already been to the gym this morning, but I'm glad I did it!
January's practice calendar will be 3 years straight of YWA for me. Love you. Thank you. This month's playlist is already great. About to dive into today's practice. ❤
I remember last year when I did this one and was so glad it was short and marveled at the thought of enduring it multiple times. I remember wondering if I had really worked hard enough doing it only one time through and feeling later confirmation that yes indeed my muscles had worked hard and thoroughly. Today I was amazed that it was challenging but I definitely wanted a second run through. And I now believe I could even do a third if I was not out of time. Thank you Adriene. 😊
In the past I did not appreciate the phrase: "Inhale lots of love in, exhale lots of love out", the way I appreciate it now! As someone suffering undiagnossed cPTSD and being often missunderstood due to that. I came to store a lot of bitterness. So nowadays. Specially while angry or sad or hopeless thoughts come into my mind while practicing yoga, and wheneverI hear that phrase here, I am inmediately remembered of the fact that despite how people treat me. How bitter I might feel or how much my lack of trust issues strike. I can always communicate with love. I can always express my concerns, fears and dissapointments with love! Namaste! 🙏🌷
Good morning ,Fellow Travelers of the Mat , Thank you for your company on the start of a good day (if I have anything to say about it😀) Looking forward to joining you on the mat tomorrow🧘🏾♂️🖖🏾
Checking in early BEFORE I do this practice today. It’s been a busy one thus far and still have a lot to do after. I just wanted to stop by real quick and wish everyone a good practice! But also… as per usual for me, remind my fellow lovely Yogis… Drink some water today please! Your body will thank you for it. 🖤
Blessed Luna! Are you doing the 30 Day Blossom 🌸 Journey? I hope you enjoyed the practice. It was energizing. It's time for meditation 🧘🏾♀️ and a 🏃🏿♀️ run! I feel you I'm a super busy person. There's a lot on my agenda too. That's great you find balance for self-care in the mist of full days. Peace & Blessings! 🦋❤🦋
@@zuriwilson-seymore8939 Yep! 🙂 I'm planning to stick with the calendar practices all year. I give myself full permission to take days off, but I'm finding that I simply don't want to. Even if I'm to low on energy there are variations for everything. As long as we show up to the mat, or just set aside time to breathe, it counts. Great to have you along on the journey!
@@lunabear3060 That's awesome! Yes, show-up daily. I equate yoga to brushing my teeth every day. It's necessary. Often, multiple times in one day. I practice meditation 🧘🏾♀️ after yoga. Time for stimulating mental health before I attend my intense Zoom Certification for today. Namaste & Ase! 🦋❤🦋
Again Adriene never fails to provide that one targeted yoga practice for the abdomen - I’ve been practicing this exercise 4 times a week for 2 years with excellent results - this an awesome practice that does the job - thank you Adriene xx
It's so comforting to hear Adriene say "a little goes a long way" when I feel a bit bad for not doing a longer exercise because I don't have time. Bless your soul Adriene 🥺🧡
Wow! I think I hadn't done this one before! What a nice practice. I just wish I started a little earlier so I could repeat it!! But this closes the day for me. Good night!
Every morning I can't wait to do a Yoga session with you Adrienne. Thank you so much! Today I managed to do two one after the other and I now feel GREEEEEEAAAAT!
Blessed Beloved Beauties Spark Day-19 is intense. The shorter sessions are more challenging. It baffles me how different the experiences are when returning to a session. I did this practice for the first time 5 months ago and somehow it's more challenging today. Ironically, I did my calisthenics, weight training 💪🏾 and run 🏃🏿♀️ first whereas I did the session first the last time. Apparently, the experience is parallel to life off the mat. Five months ago I was in training for an at home job and I enjoyed it, yet when it ended I didn't miss it b/c it isn't aligned with my purpose. Today, I am pushing toward my purpose 100% and it doesn't come w/o it's challenges, yet the obstacles along the way strengthens me. This practice was challenging, however, I pushed through and I'm pushing through off the mat and excited about the outcome both with my body and purpose. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Day 13 process, I loved this abdominal core practice today, it was stimulating, energetic and brief! It's a kind of short practice can be done whenever we have short amount of time but need a vigrous practice to be awakened! ❤namaste❤
It has been a week in which I simply want to do shorter practices. So good timing for this, my favorite among the ab routines. Blossom day 15. 499 days in a row.
Yey Adriene, for Day 10 of Build we return to one from my favourites core list. So kind and loving and safe for my back, senior yogis unite ! This time I repeated this sequence and second time around I refined it even more as we went to get full benefit. I used the neck hammock so I enjoyed it more without suffering with my neck. I love strengthening my core because it keeps me strong all over and sets me up for the day. See you tomorrow on the mat 💕 ..... 🧘🏼♀️🧘🏻♀️🙏
I was reading through some of the comments and was inspired to go a second round. I feel awesome. Thank you Adriene, and YWA community! Have a great day.
Yey, this is one of my favourite yoga core quickies. It’s on my favourites list and I go to often when time is short. It’s perfectly doable for us senior yogis and keeps us strong, amazing Adriene, perfect thank you 🧘🏼♀️🧘🏻♀️🙏💞
I've been doing this practise once a day for the past months "or even more" and i can finally lift my legs and do all the moves without feeling tired❤NEVER GIVE UP
I couldn’t resist this great short core practice today, even after my sleepless night ! This is one from my Core List and is so respectful to my lower back, lovely ! See you tomorrow Adriene 🧘🏻♀️🧘🏼♀️🙏💕
Doing this practice on my 20th birthday today hard to believe I’ve almost been doing your yoga practices for two years now thank you for everything you do Adriene 🥰
Hi Adrienne, I’m feeling like you know me personally! I really needed this session. I was confused about breathing in, pulling up and down and all around🤪 I think I’ve got! And only only my 44th straight of yoga! I’m happy about this day. I’m happy about my abdominal understanding! So don’t worry, be happy🎶 Adriene knows🤗💋
Miss Adriene, I want to say thank you to you. I have recently been on quite the journey. Long story short, I’ve lost 40 lbs, and am trying to better my life. I work with kids, which can be both rewarding and frustrating. I have been following you (upon a recommendation from a friend at work) for about 2 weeks. I have done something with you each one of those days. Even when I haven’t felt like it, I’ve gotten down on my mat (dogs included) and done a session with you. I’ve already noticed changes in how I think, how I feel, and how my body even moves. I am so glad I found you. Your daily encouragement and kind words have made me more patient and I even find myself reminding the kiddos that we need to speak kindly to ourselves and others. I find myself repeating your words!! Thank you. So very, very much, thank you.
A great short practice before going out the door. I feel the pain after I do Abdominal Wall practice with Adriene. You mention you can repeat the practice again 2-3 times my heart says I don't think I am ready to do it again straight after the first practice. A little for me goes a long way, as long as I am doing a Yoga practice each day I am content. Thank you Adriene xx
day 34 of my yoga journey I've always wanted to do this practice and today it was finally in the calendar. ☺ I really enjoyed it, I could definitely feel the burn. Thank you!
So very 1st comment! Having done breathe & now bridge 👍this mornings abdominal practice filled me with dread😩so as I missed last Fridays low back practice did that instead, but then felt so good did today’s practice to follow anyway!! What have you done Adriene??😂 For someone who’s felt a bit of a quitter in the past I’m pretty proud of myself- thank you Adriene & all you lovely people out there ❤️
Use YWA to develop a regular Sadhana to take control of your life, get strong and greet your best and most beautiful inner self. (Beach/Bikini body season can be so toxic! I got you! I got you.)
Since this practice is only 14 minutes you might be able to try it in the early morning hours while your mind is clear and before you face your day.
Notice how it feels to prioritize showing up for yourself before your day gets going. Let’s get strong while staying true to our inner teacher.
That’s hot.
Let me know how it goes down below!
Yoga With Adriene how about some Yoga for the Feet?
I got you, Bailey! Search Yoga With Adriene - Yoga For The Feet :)
Yoga for arms?
May I ask what kind of yoga mat do you use?
Yoga With Adriene Hi Adriene, thanks for all of the beautiful videos that you're doing. How can I get to request a routine? Thanks 😁
I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, and i think it's so important especially in a culture where body shaming, depression and anxiety are so prevalent. This channel has helped me with managing my own anxiety and confidence, and the burned calories and toned muscles are simply an added bonus! Thank you for everything you do!
I totally agree! I saw a yoga for 'weight loss' video with a blurb of 'the sweat is your fat crying' and I just feel that is SO toxic. That isn't mindful yoga. Adriene has been so helpful in my body and self love campaign. Totally love what you said.
Meg Kemp "sweat is your fat crying" - wow that’s indeed really toxic. Unbelievable how yoga which should actually make you feel better about yourself can make it even worse.
Luckily we have Adriene who really helps us to feel better.
As an aging, wounded ex-personal trainer, I am encouraged by your thoughts and words. I always tried to train my clients the way you describe. Having decided on Yoga to be a large part of my future health goals, my quest for an instructor began. I also think it has ended. Adrienne sounds like a great fit, as long as you don't mind a(nother) man in your group.
Couldn't have said it better myself!
I completely agree with you, I couldn't have said it better!!! Yoga with adriene is a nourishing practice not only for the body but for the soul 🥰
This was an emotionally hard day for me. I cried for hours and hours. I prayed, I napped, I cooked, I danced, and I did yoga with you all. Thank you for your presence here with me.
BRIDGE day 11, who’s with me?💗🧘🏼♀️
Let’s go!!!
For sure! Representing a more quality life. Let us be a unified Bridge for all life on earth.Namaste 🙏
I’m here! Having a little bicep pain but I’m modifying.
meeeee
me! yay!! so glad to be on this journey 😊
Here! Awesome 😍😍
Thanks!
I really appreciate that your core workouts are never about weight or toning the body but instead about finding strength to support oneself during future yoga practices.
Bridge Day 11: Once is enough for me. Time for my morning coffee and breakfast.
Haha same here! ☕️
Totally, lol
Me too but dinner rather than breakfast!
Agree
Today marks my 41st day in a row of yoga. Who else started YWA on day 1 of Breathe? 🧘♀️
Congratulations Ellie!
Oh my God, it is mine 41st day too! I didn't even think of that until you've mention it. Wow, we are doing great!!
Woah didn’t know it had been that long!
Me too! We are amazing! 😄💪🧘🏻♀️❤️
Day 41! We r fantastic and surprisingly thing, loving it! Feel so much lighter in the morning ☺️
I did it twice!!!!yay I thought I'd give up easily but I didn't! I am so proud of myself!
Amazing 😊👏
Go girl!
Good job!
we’re proud of you !! 👏🏼
Did it twice also after seeing ur comment. It revved me on! Namaste
I come back to your videos again and again and recommend you to everyone. You are amazing.
Hi fellow Blossom yogis! I'm a day early as this practice fit better in my schedule today. I loved the practice, and just like Adriene said: 'A little truly goes a long way!'. Good luck everyone, you can do this :)
Thanks!
I almost skipped out on repeating this 3 times.... after the fist set I thought there was NO way I could do it all again twice. But I have the time, so I had no excuse. I"m so proud that I hit play 2 more times. Were they perfect sets each time? Oh lord, absolutely not. But did I give it the best I had all the way through? Absolutely. Showing up for myself. A #KISS for my day.
Thanks for inspiring me to do another set of this practice. I was going to do just one and then I read your comment. I did two instead. Namaste
@@tmntsamurai8488 Heck yeah! I love this.You are so welcome!
i wouldnt have done another set if it wasnt for your comment!! feel eveeeen better now, thanks so much! X
I did it in the morning and when I decided not to go for my usual daily walk (too cold and the Dane is sore) I repeated it for a second time, it was harder this afternoon!
You shouldn’t compromise form. Either do it with good form or don’t do it, you could hurt yourself and movements with improper form aren’t even as good of a workout because your not really working the muscles, other muscles that aren’t supposed to be, are doing the work
I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, so thank you!
I love this short super beneficial practice, so good for this senior yogi. I believe a good strong core and abdominal wall gives me a strong supportive back, essential as I get older. Low to the ground, I can enjoy the process soft and slow but safe and strong. I used the neck hammock for comfort and maximum benefit for those muscles ... perfect ! See you tomorrow for Yoga Party 🤔🎉 hope it’s not too crazy 🤣 🧘🏼♀️🧘🏻♀️🙏💕
I don’t trust this one yet Gill. You provided wonderful enticing details but I’m so scared of straining my neck. My neck hammock fails me every time! My trees are too short maybe.
🏝🏝
@@laurareed2612 I agree don’t risk it ! I am extra cautious not to trigger pain at the moment. We need Yoga For The Neck 🤣👏 I’ll check out our Yoga Party today 🧘🏼♀️🧘🏻♀️
Hi Gill. Happened to see this comment and wanted to take the opportunity to reach out and wish you well. Still think of you most days when I look at the comments. Your comments were always helpful. Hoping to see you back again, otherwise be well. Wishes from upstate New York in the USA.
Bless you Maliana 🙏🏻😊 it’s so good to connect with you. I’m currently doing physio for my shoulder tendon and some gentle yoga but recovery is taking ages. It will be lovely to get back to the Calendar 🧘🏼♀️🧘🏻🧘🏻♂️ Adriene is my tonic, thanks for kind wishes 💕
As a yoga teacher, i get so inspired by your practices, knowledge and positive vibes. Thanks a lot Adrienne, I'm sending you a huge hug from Greece 🙏🙏🙏
Adriene has became my quarantine yoga buddy! I literally tell her "hey" as soon as i step on the mat. I started out doing HOME yoga once a day, now i am on day 25 and i now practice with her up to 3 times a day. Ayooo.(:
Can’t believe she made this video 4 years ago, and we’re all watching and enjoying it now during he Pandemic. Thanks, Adriene!
Liked those side stretches. Always finding something new here.
combined with yesterday's runners yoga perfect 20 minutes. gratitude for this bridge after breath 🧘🏽♀️
I did this too! 💜
👌 namaste my fellow yogis 🤲🏼
Me too!!
yay me too!
same here. The title of this one scared me but I felt better than I feared. Namaste!
Wahoo Day 41! and loved it!! Thank you Adriene!
For once, I feel that I could repeat a core workout even three times. This was a nice, gentle practice for one that works the core! It would be great to repeat it and get even more out of the day's practice, but I do not have time. Instead, I am grateful to have been here, and for a short and sweet practice that allowed me to connect to myself and my body.
Today is the first time I’ve done this sequence : there’s enough challenge for me and plenty of reminders to be joyful and enjoy!
Blessed Beloved Blossom 🌸 Yogis! This was a sweet practice. I am pumped and ready for meditation 🧘🏾♀️ and a run.🏃🏿♀️ Have an amazing day! Namaste & Ase! 🦋❤🦋
Adriene, this yoga practice has made me feel jubilant, strong and confident 🥰 It has been a perfect start of my day🧘🏽♀️ See you on the mat! Namaste🙏✨😁
Woah whee... good and different core flow yay! welcome to Nov - NOURISH! yahoo
Namaste to all practising
reading the comments motivated me to do it twice in a row! thanks adriene, you are awesome! Namaste
i can’t believe i did this twice lol. when i see Adriene’s shortest videos come up on the calendar, I know it’s not going to be easy. it’s going to be an ab intensive practice, and I’m like breath, do your best, and have fun
Whoop Whoop!! Heading for round 2! TYA! 🧡
Thank you for short and intense!
Thank you for the valentines day treat!! Namaste!!!
Blossom day 15💐. Thank you Adriene my daily yoga guide 💕
I stopped exercising for almost a month. My mental health got bad, lost sleep, felt heavy .. it took me a lot of effort to bring myself to start again today. thank you Adriene for being kind and supportive :)
Here for day 3 of Nourish November!!! Nervous and excited for this practice!
Thank you Adriene 🧘🏼♀️
the only core practice that didn't hurt my neck. thank you so much
Really? That last move killed my neck. I must have done something wrong...
I wanted to stop, but still wanted to continue some yoga, and then I saw the comments about people still doing it a second or third time, and they totally motivated me, so two times yay 🙌 have an amazing day, thank you everyone for being this inspiring
Ok, Sara - you inspired ME to do this awesome practice twice as well! Thank you.
@@ellenp.4873 Oh my really ? You made my day, I'm so happy ! Continue to take good care of you Ellen !
You also inspired me!! Thank you! :D
Missed yesterday but I'm back for another day! Maybe I'll catch with yesterday's later tonight 🧡
🏋️♂️Process Day 13💪
I really really really enjoyed today’s practice this has to be one of my favorites abdominal wall/ab workouts! I will definitely be returning to this video on my own without the need of a prompt from the calendar! Sending love and light as always❤️💫 Namaste🙏
I didn't have much time this morning so this was just right! Stayed on my mat a few more minutes anyway for some positive affirmations :)
I send love your way, Namaste ☀️
🤸♀️🧘♀️
I am new to yoga. A typical over 60 man. In good shape but not as flexible as I should be. I had never done yoga until we traveled to Bali, stayed in a hotel where they have yoga three times a week. The covid virus gave me the perfect time to stay in shape while in isolation once we got back home. Adriene provides great instruction, great tips about the methodology especially for a beginner like me. Love the unabridged version where she sometimes stumbles with her words. Makes her more human as opposed to a greek goddess. Also love Benji
Blossom 🌸 day 15 done! Namaste 🙏
I loved this. It was a great addition to a shorter session. 1+1= greatness!!! Love you Adriene!!
First time I am doing this video twice in a row! A little really goes a long way
Blossom Day 15! 🌸
Short but impactful practice today, I thought about repeating it but will tend to my achy lower back instead (listen to the body's cues!)
I'm loving the feeling of a slightly sore belly, even off the mat- it reminds me that I'm getting stronger, more stable and healthy :)
For the first time today I accepted Adriene's invitation to replay the video and repeat the workout twice. It made for a hard session, particularly having already been to the gym this morning, but I'm glad I did it!
January's practice calendar will be 3 years straight of YWA for me. Love you. Thank you. This month's playlist is already great. About to dive into today's practice. ❤
We did it Yeeehhhheyyy!
See you all tomorrow
Thank you Adriene
Namaste 🙏
I remember last year when I did this one and was so glad it was short and marveled at the thought of enduring it multiple times. I remember wondering if I had really worked hard enough doing it only one time through and feeling later confirmation that yes indeed my muscles had worked hard and thoroughly.
Today I was amazed that it was challenging but I definitely wanted a second run through. And I now believe I could even do a third if I was not out of time.
Thank you Adriene. 😊
In the past I did not appreciate the phrase: "Inhale lots of love in, exhale lots of love out", the way I appreciate it now! As someone suffering undiagnossed cPTSD and being often missunderstood due to that. I came to store a lot of bitterness. So nowadays. Specially while angry or sad or hopeless thoughts come into my mind while practicing yoga, and wheneverI hear that phrase here, I am inmediately remembered of the fact that despite how people treat me. How bitter I might feel or how much my lack of trust issues strike. I can always communicate with love. I can always express my concerns, fears and dissapointments with love! Namaste! 🙏🌷
Good morning ,Fellow Travelers of the Mat , Thank you for your company on the start of a good day (if I have anything to say about it😀) Looking forward to joining you on the mat tomorrow🧘🏾♂️🖖🏾
Good evening! Same here fellow traveler, c ya tomorrow! 👌🏾💓💓
Blossom day 15 February ‘22! Invigorating practice. Loved it.
Namaste 🙏 I’m here today. Thank you Adriene :)
Wow this relaxed me and engaged my core. Thank you, I appreciate your voice helping me find mine.
Just me. Thanking you again! ☮️❤😊🙏
Thanks Adriene, it felt nice coming back to your practice, there is something very comforting about it 😊 Namaste 🤗
Yes! I feel the same way. Namaste 🙏
Once was more than enough! thankyou
Absolutely Beautiful Wow and the Best yoga Workouts ever😊❤🎉🎉
Checking in early BEFORE I do this practice today. It’s been a busy one thus far and still have a lot to do after. I just wanted to stop by real quick and wish everyone a good practice! But also… as per usual for me, remind my fellow lovely Yogis… Drink some water today please! Your body will thank you for it. 🖤
Blessed Luna! Are you doing the 30 Day Blossom 🌸 Journey? I hope you enjoyed the practice. It was energizing. It's time for meditation 🧘🏾♀️ and a 🏃🏿♀️ run! I feel you I'm a super busy person. There's a lot on my agenda too. That's great you find balance for self-care in the mist of full days. Peace & Blessings! 🦋❤🦋
Thank you for the reminder
@@zuriwilson-seymore8939 Yep! 🙂 I'm planning to stick with the calendar practices all year. I give myself full permission to take days off, but I'm finding that I simply don't want to. Even if I'm to low on energy there are variations for everything. As long as we show up to the mat, or just set aside time to breathe, it counts. Great to have you along on the journey!
@@eliskac2173 same to you! 🖤
@@lunabear3060 That's awesome! Yes, show-up daily. I equate yoga to brushing my teeth every day. It's necessary. Often, multiple times in one day. I practice meditation 🧘🏾♀️ after yoga. Time for stimulating mental health before I attend my intense Zoom Certification for today. Namaste & Ase! 🦋❤🦋
Thank you, Adriene. I do your practices practically every day. The warm-up before I go running is important.
I am thankful for this workout!!🙏
Again Adriene never fails to provide that one targeted yoga practice for the abdomen - I’ve been practicing this exercise 4 times a week for 2 years with excellent results - this an awesome practice that does the job - thank you Adriene xx
Wow! That was awakening! First thing in the morning for me! Thanks Miss Adriene! 😊❤️
Thanks again!!!!
It's so comforting to hear Adriene say "a little goes a long way" when I feel a bit bad for not doing a longer exercise because I don't have time.
Bless your soul Adriene 🥺🧡
I've had a long day so was kind of glad it was a short low to the ground practice today 🙏🏻
Wow! I think I hadn't done this one before! What a nice practice. I just wish I started a little earlier so I could repeat it!! But this closes the day for me. Good night!
Every morning I can't wait to do a Yoga session with you Adrienne. Thank you so much! Today I managed to do two one after the other and I now feel GREEEEEEAAAAT!
Blessed Beloved Beauties Spark Day-19 is intense. The shorter sessions are more challenging. It baffles me how different the experiences are when returning to a session. I did this practice for the first time 5 months ago and somehow it's more challenging today. Ironically, I did my calisthenics, weight training 💪🏾 and run 🏃🏿♀️ first whereas I did the session first the last time. Apparently, the experience is parallel to life off the mat. Five months ago I was in training for an at home job and I enjoyed it, yet when it ended I didn't miss it b/c it isn't aligned with my purpose. Today, I am pushing toward my purpose 100% and it doesn't come w/o it's challenges, yet the obstacles along the way strengthens me. This practice was challenging, however, I pushed through and I'm pushing through off the mat and excited about the outcome both with my body and purpose. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
This was a healthy version of core practices. Thank you. Also in Sweden it's Mothers Day, so congratulations to all awesome mother and grandmothers.
Day 13 process, I loved this abdominal core practice today, it was stimulating, energetic and brief! It's a kind of short practice can be done whenever we have short amount of time but need a vigrous practice to be awakened! ❤namaste❤
Day 6 KISS yogis! This is actually one of my Adriene's favs, I keep coming back for more
Thank you Adriene, namaste x
It has been a week in which I simply want to do shorter practices. So good timing for this, my favorite among the ab routines.
Blossom day 15. 499 days in a row.
Whoa, congratulations on the 500 days. This is such an inspiration! 💚
@@fluffyspectre9743 Soon yes, thank you.🙏💜
Congratulations and good on you, I'm 50 days 🙌🙏
@@melaniebeswick7262 Wonderful!🤸♀️🥳
@@melaniebeswick7262 Still getting to the mat?
Showing up every day for more than eight months now! Because I'm worth it. Thank you from the bottom of my heart, Adriene X
Yey Adriene, for Day 10 of Build we return to one from my favourites core list. So kind and loving and safe for my back, senior yogis unite ! This time I repeated this sequence and second time around I refined it even more as we went to get full benefit. I used the neck hammock so I enjoyed it more without suffering with my neck. I love strengthening my core because it keeps me strong all over and sets me up for the day. See you tomorrow on the mat 💕 ..... 🧘🏼♀️🧘🏻♀️🙏
I was reading through some of the comments and was inspired to go a second round. I feel awesome. Thank you Adriene, and YWA community! Have a great day.
This was a short lovely one. Have a wonderful day fellow Yogis. Namaste 🙏❤️
Thank you Adriene, Nice to train core stability and Namasté.
Yey, this is one of my favourite yoga core quickies. It’s on my favourites list and I go to often when time is short. It’s perfectly doable for us senior yogis and keeps us strong, amazing Adriene, perfect thank you 🧘🏼♀️🧘🏻♀️🙏💞
Happy day Gill
Happy Day Francis 🧘🏼♀️😊🙏
I've been doing this practise once a day for the past months "or even more" and i can finally lift my legs and do all the moves without feeling tired❤NEVER GIVE UP
Awesome, so inspiring. My first day at this and I thought wow, everyone finds it so easy??? You've given me courage :)
9-21-22 Celebrate.It's amazing how even just a short little practice like this can create the fire in my muscles.
I couldn’t resist this great short core practice today, even after my sleepless night ! This is one from my Core List and is so respectful to my lower back, lovely ! See you tomorrow Adriene 🧘🏻♀️🧘🏼♀️🙏💕
Doing this practice on my 20th birthday today hard to believe I’ve almost been doing your yoga practices for two years now thank you for everything you do Adriene 🥰
Happy Birthday🎊🎉❤🌹
@@natashamakhdoomi3666 thank you 💞💞
Joyeux anniversaire ! 🥐🍷
@@CaugheyMachine Merci 🥰🥰
Thank you for helping me get through Covid! Aargh!
Hi Adrienne,
I’m feeling like you know me personally! I really needed this session. I was confused about breathing in, pulling up and down and all around🤪
I think I’ve got! And only only my 44th straight of yoga! I’m happy about this day. I’m happy about my abdominal understanding!
So don’t worry, be happy🎶
Adriene knows🤗💋
Did my first 14minute AB video. Looking forward to tomorrow to try again. And the following day. Thank you. 😊
Awesome. Short and conscise. Just what a busy mom needs in btwn chores
still my favorite yoga teacher❤
I showed up. Even at 11pm. It feels like an accomplishment 🙏
Namaste 🙏🏼
Miss Adriene, I want to say thank you to you. I have recently been on quite the journey. Long story short, I’ve lost 40 lbs, and am trying to better my life. I work with kids, which can be both rewarding and frustrating. I have been following you (upon a recommendation from a friend at work) for about 2 weeks. I have done something with you each one of those days. Even when I haven’t felt like it, I’ve gotten down on my mat (dogs included) and done a session with you. I’ve already noticed changes in how I think, how I feel, and how my body even moves. I am so glad I found you. Your daily encouragement and kind words have made me more patient and I even find myself reminding the kiddos that we need to speak kindly to ourselves and others. I find myself repeating your words!! Thank you. So very, very much, thank you.
A great short practice before going out the door. I feel the pain after I do Abdominal Wall practice with Adriene. You mention you can repeat the practice again 2-3 times my heart says I don't think I am ready to do it again straight after the first practice. A little for me goes a long way, as long as I am doing a Yoga practice each day I am content. Thank you Adriene xx
The perfect practice to play catch up with. Paired it with yesterday's Day 13 of Process
These little exercises are what I need , so I can follow the bridge 🌉 and don't give up even now that I feel down and overwhelmed, I'm still here!
I so need this one. ❤️
day 34 of my yoga journey
I've always wanted to do this practice and today it was finally in the calendar. ☺ I really enjoyed it, I could definitely feel the burn. Thank you!
PROCESS day 12!! Took the time to repeat this 3 times (something I'd never done before) and really grateful for it ❤️
Same here but I almost skipped on the third one. Now I am happy that I did it :D
Good for abs : ) Blossom day 15, Thank you Adriene !
So very 1st comment! Having done breathe & now bridge 👍this mornings abdominal practice filled me with dread😩so as I missed last Fridays low back practice did that instead, but then felt so good did today’s practice to follow anyway!! What have you done Adriene??😂 For someone who’s felt a bit of a quitter in the past I’m pretty proud of myself- thank you Adriene & all you lovely people out there ❤️
Great job!
Way to go!!
Thank you for another lovely practice. Day 15 of Blossom :)