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Weight Lose yoga workout loss 5 kg in just 7 days full class
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- Опубликовано: 6 янв 2022
- #loseweight
#losebellyfat
#jaiyoga
#masterajay
Weight Lose yoga workout loss 5 kg in just 7 days full class
Fasting once In one week .
Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month .
Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food.
THINGS NEED TO FOLLOW:-
•AVOID CHILLED AND FROZEN THINGS
•MAKE A COMMITMENT WITH YOUR DAILY EXERCISE
•STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD)
• DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY)
• 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern).
Limit snacking through out the day only 3 meals .
Avoiding eating after sunset.
TRY Fasting At least once in a week. .
==========================
PRACTICE ROUITINE
Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ).
Evening Practice Routine.
everyday.
First week = 15 minutes Warm up, 11 sun salutations rounds.
second Week = 15 minutes warm up and 21 sun salutation rounds. .
third week = 15 minutes warm up and 31 Sun Salutation rounds.
Fourth week = 15 minutes warm up and 51 sun salutations rounds. ====================
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❇️ Website www.jaiyogaacademy.com
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▶ Email: info.jaiyoga@gmail.com
▶ Whats App No. = +918307300835
➖➖➖➖➖➖➖
Thanks & Regards
Master. Ajay Verma.
Hi,, From last 15 days I m following this yoga,and trust me it works alot my lower tummy is almost flat now although I m not following any diet and eating alot.if I follow with proper diet the results would be gr8 but Still my tummy is flat now feeling more confident now.and will continue and keep myself motivated to do it everyday
Thank you for amazing relaxing yoga videos... I'm following you since 3 years..
What is this video ??sheer magic .. the sequence is so thoughtful n without jumping or moving much this is burning so many calories ❤❤ thank you sir
Amazing Thank you Master Jai/ Jai yoga
Really wonderful exercise! Thank you sirji
I have been doing yoga enemas and yoga for weight loss, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
ohh that really great.. keep it up .
@@jaiyogaacademy Thank you.
Really great
@@namrataamin8598 Thank you.
Thank you Master AJAY/ JAI YOGA
I tried this yoga for the first time! Great workout thanks.
I myself teach advance yoga.
And tdy i learn little more advanced yoga from u.
It's amazing the day I watched your video i am regularly doing yoga it's really help me a lot pls make video more than hrs love to do all your classes
Thank you master Ajay/ JAI YOGA
FANTASTIC! Even the beginner can start with this & while steadily progressing, work up to the advanced form. Thank you!!
Absolutely it is for beginners and advanced level students, and thanks for taking interest in JYA, for more information about our online yoga batches visit website: https//jaiyogaacademy.com
Om Shanti
Is there any separate class for men or this is enough to lose belly fat for men...? Please give me reply I want to follow this..
Thank you Master JAI/ JAI YOGA
Thank you for very relaxing and wonderful yoga you are the best teacher 😊
Just loved the whole session,I do it everyday and feels the change
Thank you Master ajay/ Jai Yoga
It's really very nice Yoga session
Amazing video 👍
Good teaching sir
The front girl did amazingly ❤
Thank you ji for the important posture
Nice and effective workout
I am grateful to three of you master, jai, master ajay and master praveen. Your practical yoga sessions have been really extremely effective and powerful.
Thanks a ton..master ajay n master jai is same 😍😍its me ..If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
@@jaiyogaacademy 😊 mm mm
Good morning brother 🙏 i am doing this series from yesterday its very helpful thanks a lot 🙏
So nice of you, For more details about our online yoga batches visit our website jaiyogaacademy.com
Om Shanti
Hello sir I am doing this session last 6 days it's really helpful for me
Good teaching sir🙏🙏
Do will have to practice only this session for the results or is there any day 2 or any day further?
Omg it's my first time. At the age of 32 I cannot straight up my foot . Why? If I continuosly do this it will straighten? This is so intensed yoga. I love stretching I will do this every other day 😅😅😅 thank you
Amazing!! Thank you so much teacher 🙏❤
You're so welcome!.If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
Thank you thank you so much sir😊
Thanks for this video
Thank you sir 🙏🙏🙏
Hello sir, every yoga pose in your this video is nicely curated and in a manner where we don't feel exhausted even after doing it entirely. Just one request to you please confirm every Yoga pose with its name to know it better....
Thank u so much Jai Sar
Very effective yoga
Thanku sooo much sir
I really love all your flow
Can u tell which exercises to avoid for neck pain back pain
Hello Master Jai Goodmorning, I want to thank you for your practical yoga sessions. It has really helped me a lot.. I use to have a lot of body pains, knee pains, waist pains and what have you but since I started practising with you online.. I am now very FIT and I don't have any pains again.. THANKS once again.. I am watching you from Africa .. Ghana to be precise..
Can u help
Me
@@kalsoombuxmemon6409 Just follow the practice session you see on the screen and be CONSISTENT with it.. That is all
thank you sir🙏👍🏻
Hai master 🙏🙏 first time I see this yoga video...super.... thank you master.
So helpful
Just done it ....it was superb 👌
Great 👍For more details about our online yoga batches visit our website jaiyogaacademy.com
Om Shanti
thanks a lot sir for this video
Om shanti thanks sir
Amazing. Best yoga class. Your class in which city?
Its really Good
,a cool video keep up the great content.. Thank you…
Thank you for taking interest in JYA, For more details about our upcoming yoga batches visit our website Jaiyogaacademy.exlyapp.com
Om Shanti
@@jaiyogaacademy Thank you very mutch... have a nice Start of the week .... see you….
Sir, will I loose weight by practising this yoga along with balanced diet
Knee pain mein yeh exercises kr sakte hai pls bataye
I started at 16 sep 2023 its really effective before i was not able to do it properly but now iam able to do it properly thank u so much for your videos plz make yoga videos for Pcos patient as well
Did this help you? I am also a pcos patient😢
Super session.
Thanx sir i do from india ❤🙏
Sir u r tooo good 👌👌
hi jai it's fantstic and i want to follow your diet plan please share with us thanks۔۔
Ya yoga kya disc ki problems wala bhi kar sakta ha pls reply
Hi Ajaysir..!! I really wish i could meet you once. As i am following your tutorials in my yoga class and its really helping me so much. You are really doing well. Keep updating new techniques and videos. Thank you and OM 🙏.
Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.exlyapp.com
Om Shanti
Om shanti sir thanks sir
Best class u conducted Jai.....❤️
Nice yoga
Thanks u
so good
Amazing thank u so much teacher
You are very welcome, Thank you for taking interest in JYA, For more details about our upcoming yoga batches visit our website Jaiyogaacademy.exlyapp.com
Om Shanti
Very good sir❤❤
Wonderful
Very nice 👌👌👍👍
Awesome class thank you 🙏
You're very welcome!
Hello sir is ur yoga classes or videos available in hindi language? If yes then share me
Balanced Diet:
Day 1- 70 KG ( please start this if you are already familiar with the pose corrections and do's and don'ts.. overall it's a full body practice, enjoyed it will look forward to next 6 days)
Kindly update about ur weight now
Day 1 - 66 kg looking forward to do this regularly
Updates people!!
Day 1-80 kg and hope to lose weight I am beginner
Amazing thank you so much
Your welcome 🙏
Amazing
Super 🎉
sir it is so nice
Is this yoga really work????? Because I want to loss about 10 kg weight... also want to loss hip and thigh..
Thank youJAI YOGA
Thank you too
R we suppose to do yoga on an empty stomach
amazing
V Nice
osadharon...ki sundar
Hi .. can you please tell us what yoga poses we can do to get in shape after c section .. please ..
See videos on daistasis recti
Very helpful
Sir can you please suggest me some poses for reducing belly fat after c section delivery
Don't rotate fully do semi circles without touching chin. Rotate from ear to ear only
so nice
Hi jai..I am going to start this yoga effective tomorrow morning just to check if the title says is correct or not. I am will update the progress to you every other day.
Yes 👍
Did it work ? Pls reply 🥹
What are the timing of this online class. Is it free
Can we reduce i tried dieting everything but not able to reduce
Where do you take these classes sir?
I tried and keep this yoga that I am 5 kg wait loss
I'm doing this now but continuously doing till last is very difficult.... Bt superb asanas.... Thnq
Keep doing it, but do it safely and slowly, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
Super sir,
Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
Love it
Thanks 🙏
How much calories are burn in this yoga session
thank you
You're 🙏
good
asan karer anuprerana pachi .
Where it is ?
Very nice sir ❤️🙏
thansk
Please tell deit plan sir....
Masth light huvaa body...ye yoga karke.. THQ
Thanks for better result practice daily for diet eat healthy as much as possible eat fresh food , seasonal local fresh vegs fruits , add good amount of protein fat drink lots of water as per ur body weight have turmeric milk at night before bed..If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
Tq sir G
How can i join life classes
good class. but poor quality audio, cannot hear the instructions. also the ads are ridiculous, every 5 mins. seriously not cool.
Good morning sir,May i drink water before the yoga
Yes you can drink little water before 15 -30 minutes .