Hi,, From last 15 days I m following this yoga,and trust me it works alot my lower tummy is almost flat now although I m not following any diet and eating alot.if I follow with proper diet the results would be gr8 but Still my tummy is flat now feeling more confident now.and will continue and keep myself motivated to do it everyday
I started at 16 sep 2023 its really effective before i was not able to do it properly but now iam able to do it properly thank u so much for your videos plz make yoga videos for Pcos patient as well
Absolutely it is for beginners and advanced level students, and thanks for taking interest in JYA, for more information about our online yoga batches visit website: https//jaiyogaacademy.com Om Shanti
Hello Master Jai Goodmorning, I want to thank you for your practical yoga sessions. It has really helped me a lot.. I use to have a lot of body pains, knee pains, waist pains and what have you but since I started practising with you online.. I am now very FIT and I don't have any pains again.. THANKS once again.. I am watching you from Africa .. Ghana to be precise..
I am grateful to three of you master, jai, master ajay and master praveen. Your practical yoga sessions have been really extremely effective and powerful.
Thanks a ton..master ajay n master jai is same 😍😍its me ..If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
Hello sir, every yoga pose in your this video is nicely curated and in a manner where we don't feel exhausted even after doing it entirely. Just one request to you please confirm every Yoga pose with its name to know it better....
Mera belly fat reduce howa tha acha khasa body fat bhi km howa tha sirf 5 days me hi mujhe ye fark nazar aya sath eik ghanta walk bhi ki mene lekin stress nhi lia 😊
Balanced Diet: Day 1- 70 KG ( please start this if you are already familiar with the pose corrections and do's and don'ts.. overall it's a full body practice, enjoyed it will look forward to next 6 days)
Omg it's my first time. At the age of 32 I cannot straight up my foot . Why? If I continuosly do this it will straighten? This is so intensed yoga. I love stretching I will do this every other day 😅😅😅 thank you
Sorry to all of you but I did it for 10 days daily but it did not work to lose 5kg in 10 days truly not even 1 kg in 10 days, the you say about diet and drinking water then I drink 2.5 ltr in a day and I am on dieting and no junk food avaliable in my town and I don't eat junk food
You're so welcome!.If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
Hi jai..I am going to start this yoga effective tomorrow morning just to check if the title says is correct or not. I am will update the progress to you every other day.
You are very welcome, Thank you for taking interest in JYA, For more details about our upcoming yoga batches visit our website Jaiyogaacademy.exlyapp.com Om Shanti
Hi Ajaysir..!! I really wish i could meet you once. As i am following your tutorials in my yoga class and its really helping me so much. You are really doing well. Keep updating new techniques and videos. Thank you and OM 🙏.
I will try this (No diet I eat unhealthy) Starting weight: 72kg Goal weight: 60 Day 1: Completed (weight: 72kg) Day 2: Completed (weight: 73kg) Day 3: Completed (Weight: 73kg) Day 4: Completed (Weight:73kg) Day 5: Completed (weight:73kg) Day 6:Completed (Weight:73kg) Day:7 Completed (weight:73kg) I am happy with my result cause I ate a lot but still didn’t gain any weight. And I felt so good after doing this yoga and I’m gonna be continuing doing it. Thank you a lot ! Is there any diets I need to do while doing this exercise to lose weight?
Thanks for better result practice daily for diet eat healthy as much as possible eat fresh food , seasonal local fresh vegs fruits , add good amount of protein fat drink lots of water as per ur body weight have turmeric milk at night before bed..If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
It will definitely work if you do it with dedication and sincerity, Thank you for taking interest in JYA, For more details about our upcoming yoga batches visit our website jaiyogaacademy.exlyapp.com Om Shanti
Hi,, From last 15 days I m following this yoga,and trust me it works alot my lower tummy is almost flat now although I m not following any diet and eating alot.if I follow with proper diet the results would be gr8 but Still my tummy is flat now feeling more confident now.and will continue and keep myself motivated to do it everyday
I have been doing yoga enemas and yoga for weight loss, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
ohh that really great.. keep it up .
@@jaiyogaacademy Thank you.
Really great
@@namrataamin8598 Thank you.
I tried this yoga for the first time! Great workout thanks.
Thank you for amazing relaxing yoga videos... I'm following you since 3 years..
What is this video ??sheer magic .. the sequence is so thoughtful n without jumping or moving much this is burning so many calories ❤❤ thank you sir
I myself teach advance yoga.
And tdy i learn little more advanced yoga from u.
Thank you Grand Master Ajay/ jai yoga academy
I started at 16 sep 2023 its really effective before i was not able to do it properly but now iam able to do it properly thank u so much for your videos plz make yoga videos for Pcos patient as well
Did this help you? I am also a pcos patient😢
FANTASTIC! Even the beginner can start with this & while steadily progressing, work up to the advanced form. Thank you!!
Absolutely it is for beginners and advanced level students, and thanks for taking interest in JYA, for more information about our online yoga batches visit website: https//jaiyogaacademy.com
Om Shanti
Is there any separate class for men or this is enough to lose belly fat for men...? Please give me reply I want to follow this..
very cool! i do it with you guys! perfect! super couch! supers lesson!
Hello Master Jai Goodmorning, I want to thank you for your practical yoga sessions. It has really helped me a lot.. I use to have a lot of body pains, knee pains, waist pains and what have you but since I started practising with you online.. I am now very FIT and I don't have any pains again.. THANKS once again.. I am watching you from Africa .. Ghana to be precise..
Can u help
Me
@@kalsoombuxmemon6409 Just follow the practice session you see on the screen and be CONSISTENT with it.. That is all
I am grateful to three of you master, jai, master ajay and master praveen. Your practical yoga sessions have been really extremely effective and powerful.
Thanks a ton..master ajay n master jai is same 😍😍its me ..If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
@@jaiyogaacademy 😊 mm mm
Amazing Thank you Master Jai/ Jai yoga
Just loved the whole session,I do it everyday and feels the change
Thank you for very relaxing and wonderful yoga you are the best teacher 😊
Hello sir, every yoga pose in your this video is nicely curated and in a manner where we don't feel exhausted even after doing it entirely. Just one request to you please confirm every Yoga pose with its name to know it better....
The front girl did amazingly ❤
Can u tell which exercises to avoid for neck pain back pain
Really wonderful exercise! Thank you sirji
It's amazing the day I watched your video i am regularly doing yoga it's really help me a lot pls make video more than hrs love to do all your classes
Thank you Master AJAY/ JAI YOGA
Amazing thank you so much
Your welcome 🙏
It's really very nice Yoga session
Mera belly fat reduce howa tha acha khasa body fat bhi km howa tha sirf 5 days me hi mujhe ye fark nazar aya sath eik ghanta walk bhi ki mene lekin stress nhi lia 😊
please do not put so many advertisements in between class.. I literally had stop your videos because there were so many advertisements.
Thanks For that You should join my live classes without advertisements. 🙏
Let me know the time of yours live classes pls
@@jaiyogaacademy
Lppqàttt
In a free get screen recordeing of this vdo skid ad as per
😊
Balanced Diet:
Day 1- 70 KG ( please start this if you are already familiar with the pose corrections and do's and don'ts.. overall it's a full body practice, enjoyed it will look forward to next 6 days)
Kindly update about ur weight now
Day 1 - 66 kg looking forward to do this regularly
Updates people!!
Day 1-80 kg and hope to lose weight I am beginner
Omg it's my first time. At the age of 32 I cannot straight up my foot . Why? If I continuosly do this it will straighten? This is so intensed yoga. I love stretching I will do this every other day 😅😅😅 thank you
Good morning brother 🙏 i am doing this series from yesterday its very helpful thanks a lot 🙏
So nice of you, For more details about our online yoga batches visit our website jaiyogaacademy.com
Om Shanti
Hello sir I am doing this session last 6 days it's really helpful for me
I tried and keep this yoga that I am 5 kg wait loss
Good teaching sir
Amazing. Best yoga class. Your class in which city?
Hi I did this yoga for 7 days along with low carbs diet but loose only 1 kg 😢not 5 kg
Takes at least a month to see results hun.
Don't rotate fully do semi circles without touching chin. Rotate from ear to ear only
Very nice workout ❤❤
Sorry to all of you but I did it for 10 days daily but it did not work to lose 5kg in 10 days truly not even 1 kg in 10 days, the you say about diet and drinking water then I drink 2.5 ltr in a day and I am on dieting and no junk food avaliable in my town and I don't eat junk food
Sirf khane pine se aur workout krne se weightloss nhi hota
good class. but poor quality audio, cannot hear the instructions. also the ads are ridiculous, every 5 mins. seriously not cool.
Knee pain mein yeh exercises kr sakte hai pls bataye
Thank you master Ajay/ JAI YOGA
Good teaching sir🙏🙏
I'm doing this now but continuously doing till last is very difficult.... Bt superb asanas.... Thnq
Keep doing it, but do it safely and slowly, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
Very nice 👌👌👍👍
Thank u so much Jai Sar
Just done it ....it was superb 👌
Great 👍For more details about our online yoga batches visit our website jaiyogaacademy.com
Om Shanti
Nice and effective workout
Good morning sir,May i drink water before the yoga
Yes you can drink little water before 15 -30 minutes .
thank you
You're 🙏
Thank you Master ajay/ Jai Yoga
Thank you ji for the important posture
Ya yoga kya disc ki problems wala bhi kar sakta ha pls reply
Its really Good
,a cool video keep up the great content.. Thank you…
Thank you for taking interest in JYA, For more details about our upcoming yoga batches visit our website Jaiyogaacademy.exlyapp.com
Om Shanti
@@jaiyogaacademy Thank you very mutch... have a nice Start of the week .... see you….
What are the timing of this online class. Is it free
Do will have to practice only this session for the results or is there any day 2 or any day further?
R we suppose to do yoga on an empty stomach
Amazing!! Thank you so much teacher 🙏❤
You're so welcome!.If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
Super session.
sir it is so nice
Thank youJAI YOGA
Thank you too
Hi jai..I am going to start this yoga effective tomorrow morning just to check if the title says is correct or not. I am will update the progress to you every other day.
Yes 👍
Did it work ? Pls reply 🥹
Very effective yoga
How much calories are burn in this yoga session
Love it
Thanks 🙏
Amazing thank u so much teacher
You are very welcome, Thank you for taking interest in JYA, For more details about our upcoming yoga batches visit our website Jaiyogaacademy.exlyapp.com
Om Shanti
Thanks for this video
I really love all your flow
Thanks sir 🥰
Hello sir i want to join this class please tell me all about it
You need to do this 7 days?
hi jai it's fantstic and i want to follow your diet plan please share with us thanks۔۔
Is this yoga really work????? Because I want to loss about 10 kg weight... also want to loss hip and thigh..
Hello sir is ur yoga classes or videos available in hindi language? If yes then share me
Thank you sir 🙏🙏🙏
Add mat Diya kro plz , disturb hota hai
Add free karne ke kiye aap love online course join kijiye . jaiyogaacademy.exlyapp.com
درود بر شما .
آیابا انجام این تمرین ها در هفت روز میتوان ۵ کیلو گرم وزن کم کرد
thanks for taking interest in PJA, for more information about our online yoga courses visit our website: https:jaiyogaacademy.com
Om Shanti
Hai master 🙏🙏 first time I see this yoga video...super.... thank you master.
Thank you thank you so much sir😊
Hi Ajaysir..!! I really wish i could meet you once. As i am following your tutorials in my yoga class and its really helping me so much. You are really doing well. Keep updating new techniques and videos. Thank you and OM 🙏.
Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.exlyapp.com
Om Shanti
Sir, will I loose weight by practising this yoga along with balanced diet
Super
Thanks 🙏
thanks a lot sir for this video
Awesome class thank you 🙏
You're very welcome!
Amazing video 👍
Super 🎉
Very good sir❤❤
Thanx sir i do from india ❤🙏
Nice yoga
I will try this (No diet I eat unhealthy)
Starting weight: 72kg
Goal weight: 60
Day 1: Completed (weight: 72kg)
Day 2: Completed (weight: 73kg)
Day 3: Completed (Weight: 73kg)
Day 4: Completed (Weight:73kg)
Day 5: Completed (weight:73kg)
Day 6:Completed (Weight:73kg)
Day:7 Completed (weight:73kg)
I am happy with my result cause I ate a lot but still didn’t gain any weight. And I felt so good after doing this yoga and I’m gonna be continuing doing it. Thank you a lot ! Is there any diets I need to do while doing this exercise to lose weight?
@SS physics I haven’t got my goal yet. I am now weighting 70kg
@@nskdjdhdjehdujd5751 don't eat unhealthy food
Hi. What's you weight now ?
Please tell
i want loose my weight
join my live classes. whats app8307300835
Unless most of it is due to water loss,it's not possible to lose 5 kg in one wk.
Where do you take these classes sir?
Super sir,
Thank you for taking interest in JYA, for more details about our online yoga courses visit website: jaiyogaacademy.com
Om Shanti
How can i join life classes
Please tell deit plan sir....
Masth light huvaa body...ye yoga karke.. THQ
Thanks for better result practice daily for diet eat healthy as much as possible eat fresh food , seasonal local fresh vegs fruits , add good amount of protein fat drink lots of water as per ur body weight have turmeric milk at night before bed..If you want to know more about the jai yoga academy, visit our website jaiyogaacademy.exlyapp.com .. here you will find all the details about the course .Hari om .
Tq sir G
Sir can you please suggest me some poses for reducing belly fat after c section delivery
good
Hi .. can you please tell us what yoga poses we can do to get in shape after c section .. please ..
See videos on daistasis recti
Very helpful
sir , it is necessary to do this exercise both time morning and evening want loss 5 kg within 7 days?
Amazing
Is this good for loosing anyd toning belly after c-section ?
Yes it’s good for them but start practice after 3-4 months .
Is this SCIENTIFICto loose
5 kg. in 7 days ?
It will definitely work if you do it with dedication and sincerity, Thank you for taking interest in JYA, For more details about our upcoming yoga batches visit our website jaiyogaacademy.exlyapp.com
Om Shanti
asan karer anuprerana pachi .
রেসাল্ট কি পেলেন?