Home - Day 16 - Savor | 30 Days of Yoga
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- Опубликовано: 15 сен 2024
- Happy Sweet 16. And oh, is it a sweet one, designed for you to SAVOR!
Take the invitation to really focus on your exhalations today.
In fact, don’t be shy, go for it. Really establish that exhale today, Okay?
Learn to savor the moment. Allow one present moment to bleed into the next.
Let me know how it goes in the comment section down below!
#ywahome #30DaysofYoga #freeyoga
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Happy Sweet 16! Today we learn to savor the moment. What do you plan on savoring today?
I plan on savouring the nature around me today. Ps.Adriene tomorrow is my exam and this practice helped me to reduce my anxiety Thanks to you😊And please wish me luck!
Edit- Thankyou everyone, My exam went well !Yea 🤗
E
I plan to savour every moment in the day. Thank you Adriene for all the videos, I accompany the practice every day, and when you pet Benji my dogs want to be petted too. Your practices make me fully aware and I also manage to hear your heartbeat in every video lol. Namasté 🧘🏻♀️
I plan on savoring every last minIute on my trip to sunny Florida. I've been savoring the family time and living in the present moment. It has been wonderful. I took my yoga mat on the road with me and haven't skipped a day :-)
I am savoring a cup of coffee now. Today I will savor that sweet T.G.I.F feeling!
The sunshine, my healthy family and new friends! Namaste ~
So, we all say "namaste" at the end out loud, right? I can't be the only one 😀
Of course! :)
I whisper. I don't know why, actually. 🤔🙂
Sure do and also do really big lions breathes haha
Yessss!
I do!
My cat has turned yoga in to our bonding time. Every time he hears the intro he comes running into the room and hangs out with me, on me, under me. Lol. He loves it.
saaame, my cat always begins by playing with my ankles and hands, eventually lays down under me, next to me... moving with the poses
Mine too! I've been practicing mostly at night, and he jumps at the shadows my body casts on the wall. Too cute.😙
mine too! He missed class today though as it's sunny outside
my cats don't care, the mat is lava for them anyway 😅
tyagaraja haha my cat usually at the beginning lays by me but then ends up leaving lol
Besides coffee this is the only constant in my everyday life right now.
Same!
same here :) except for the coffee ☺️
Same..how did Adriene know I needed this one exactly today?
Same. I’m grateful for it.
Same!
"Inhale lots of love in, exhale lots of love out."
This one has become a mantra for me in times of anxiety/misunderstanding
This always helps me too!
Same!!!!
Same, this is my mantra now. It's good for the soul!
it really does help.
for me, it never makes me think of the people I know and the love that we share, but instead I think of all the good energy and people around the world. makes me feel at ease for a moment.
So my boyfriend and I broke up today. I didn't allow myself to cry throughout the day but when you asked "how do you feel today", it kinda ripped me apart. I did the practice with tears in my eyes and finished it feeling calm and grounded. it will be okay. life is good.
sending love to you!
Yummy yoga blessings to you. Healing... angels.... 🙏🏻👍🏻🌹
Hang in there!💕
Sending love x
Adriene: "Savor, what does it mean to savor something?"
Me: "I don't know, English isn't my native language"
Relax and enjoy! If you eat something really tasty and you choose to eat it slowly so you really enjoy it. That is what we call savoring.
@@RS-ru5ds Thank you! To be honest I did know what it means but I figured I'd play it that way for comedic value. Also it reminded me that when I started yoga I didn't know what a "navel" was and that made Adriene's lessons kinda esoteric for a while.
Puma concolor your English has for sure improved, then! I’m a native English speaker and I had to look up what “esoteric” meant 😂 thanks for teaching me something new!
@@marakenyon4871 The trick is that "esoterico" means exactly the same in my language. :)
La traducción sería saborear
I SO did not want to practice today. I was literally sitting on the couch, with the video on the screen, trying to talk myself into just sitting on my mat and watching the video, even if I didn't do anything else.
And I did. And I did the practice. And I am SO glad I did.
Doing the exact same thing. Going on my mat now. Thank you
It been amazing commenting on the videos because I’m realising that I don’t feel great all the time and that’s ok but it’s a huge realisation when I’m commenting a lot with I didn’t feel well or I was really tired today. I hope you enjoyed your practice!
I'm so proud of you!
Great job! Glad you did too
That’s literally what I’m doing right now
"Life is good."
You have no idea how badly I needed to hear that. My husband and I just got our financial plan in place to get us out of debt, and I woke up today to the news that our car needs about $1000 of work done. Then I walked into my living room, and our foster dog peed all over her crate. Then I got the call that they discovered a hole in our radiator, so our car actually needs about $1400 of work done. Life was definitely NOT feeling good when I took to my mat this morning, and I almost didn't do this practice until later because I had to do yesterday's video first, since I was sick last night and couldn't do my practice. But RUclips auto-played this video after yesterday's ended, and I figured, "Why not? I'm on the mat already."
The universe works in beautiful ways sometimes, giving you exactly the tools you need to help get through the tough stuff. Today's practice is one of those tools.
I hope you're doing alright now!❤
This is my favorite day so far, I'm on my Day 46 of Yoga with Adriene (I'm turning the three available 30 day yoga challenges into a big 90 day challenge) and I have to say - thank you so much! I've never felt this inspired and full of love and it's all thanks to you! Namaste everyone
Oh Adriene, when you created Home you had no idea we would be quarantined in each of ours, but here we are... Staying Home. Prophetic! Thank you, now more than ever, for the gift of my HOME practice. Love, Heidi
One flow closer to catching up.. If anyone else has fallen behind on Home, you're not alone! Keep goin'
keeps me encouraged as I’m doing this more than 2 years later🥰💗
Though most of you “left the room” two months ago, I still feel your warm presence and encouragement. Today was soothing, thanks everyone and especially Adriene.
needed that after yesterday's practice (plus another challenging class in the evening - where my heels touched the ground for the first time in downward facing dog - was sooooo excited!!!!!
YESSS!!
bridgecmw one day my heels will touch!! Congratulations!
Yayy! Same thing happened to me yesterday! So good! @christine wellington... it took me a while but it just happens one day and it's a great feeling!
Gooo head!!
Yay! Congrats on those heels!
Grazie mille per la yoga oggi 🤍
Home.. home is where i feel together, connected, with All of You.
Where we have Adriene, Benji dog, a cup of thee.. and a Yoga session.
That's home in my soul. Namasté.
Namaste, Wilfried. x
Adriene: Take a comfortable seat
Me: Takes my bra off
👏 👏
#relatable
ditto
Hahahahha I LOVE this
OMG I did the same thing!
omg today is my birthday and I'm turning 17, so when i read the message Adrienne always send us and i read happy sweet 16 i was like wow, how does she know?!😂😂🤦
MARiONA Happy Birthday Marcina
Happy birthday!
happy birthday sweetie
thank youu💗
Happy birthday!💗
Day 106 for me!!!!!!! My cat came to say hi at the beginning of practice. Love her. Thank you and Namaste ✌❤
Heeya! I definitely have to mention you in the credits of my master thesis! Without YWA I would already be desperate but you bring me back every morning and make me strong to keep thinking and writing. Chakka! Merci from Berlin
Also currently writing my master's thesis and I agree, Adriene's videos have been helping me as well. :) Good luck!
Also writing my master's thesis haha! Good luck, less effort more ease is what I have been telling myself ever since I heard it in the Ease practice this month!
Wish I had yoga when I wrote my thesis! It's a soul-scraping rite of passage, and I could have done with a good stretch and a few dad jokes. 😂😂😂 Good luck, guys!
Heyy I'm about to do the same exact thing to my undergraduate thesis!
i'm writing my master's thesis in berlin too, haha especially in the winter here, we need all the help we can get!
That was the quickest 22 minutes of my life, it felt like only 5 minutes, I feel so much better and stronger already in doing this every day ❤️
One word for today's practice - "yummy! " 🙂 Lots of love to everyone 😘
Yes! I wish I heard Adriene use the phrase like she has before!
It's raining here. I want to savor this cool, moist, breezy feeling of weather.
Love you Adrienne ❤️💖
My coworkers keep mentioning how Zen I am. Since I used to have a lot of anxieties, I take this as a huge compliment! Namaste friends ❤️❤️ (This is a YUMMY practice for sure 😉)
Dear Adriene, YWA team AND Benji: Thank you. Thank you for helping me get strong enough to play (HARD) with my grandkids... lifting them up onto swings and slides... giving "horseback" rides on all fours on my STRONG back... and being able to pick them up at any time to give them HUGE hugs. I have never felt stronger and more grateful. Keep up the good work and THANK YOU for helping me understand the importance of a DAILY practice. FAN FOR LIFE, Laura
I woke up with a 'kink' in my shoulder so this practice looks absolutely ideal for me this morning... it's just incredible how these practices are syncing up with my needs. Big love to everyone today, hope you're loving this journey as much as I am
Every time I see your YT name I think "the whole world is in a terrible state of chassis" 😉 Of course, it's not quite so terrible now that a gagillion of us across the globe are breathing love in and sending it out.
@@mixedmedialife7916 I really, truly believe that if everybody in the world did yoga, war would end
How funny - I was exactly the same!!!
So, I totally needed this today, interesting that my back hurt all day, and this was todays practice. You are a GEM!!
@@well-8814 Wow - I didn't have my notifications set to get ur response 2 mos ago. I've since changed them and found your reply now. Anyway, yes, I know what you mean. But now... a different war. Yoga to keep us sane. I hope you and your family are well. 🇨🇦 🙏
I love the little Benji logo in the bottom right corner! Makes me smile every time I spot it!
Was feeling a bit restless today but so pleased I stuck with it and did my best to focus on my breath! After all it’s yoga PRACTICE not yoga perfect 😂 Namaste everyone 🙏 have a lovely day
Julia I so agree with you. I had this on day 14 and that is when we need yoga more so on these days we are finding a struggle.
Adriene! I am so thankful for all your videos. I have almost tears in my eyes of thankfulness! This is just so great to be a part of your wonderful yoga practice and to hear your wise thoughts. I am sure you are an angel sent to our planet by yoga gods, no doubt! Have a nice day and weekend, aaand thank you thank you thank you once again.
Another day of no tears or anger on the mat, in fact I laughed quite a bit today... 'itty bitty living space' had me barking out a massive HA! Robin Williams is the best ❤️ in off to catch a train soon to visit a friend up north for the weekend, but the mat is coming with me and I WILL be here for the next few days practice. That shift I felt yesterday is sticking with me! Lots of love everyone! Hope you all have a wonderful weekend ❤️❤️
Sam King I laughed out loud too! Delightful 😊
we are blessed thank you 🥰
On a mission to take it nice and slow today after yesterday's adventurous practice. It's true i've got things that need doing but my mind, body, and breath are always my top priority. Thanks, Adriene for the magical practice and enlightening guidence. Time to go love ourselves everyone, let's savor and make the most out of this precious time. Much love. Namaste.
The Aladdin reference was the cherry on top of this whole practice 🙏🏿
Day 16 complete! I’m so proud of myself for making it this far. I know 16 days seem like nothing but I almost didn’t make it to the mat today. Then I looked in the mirror and i see a change in my body. I don’t know if it’s actual change or I’m starting to love my body and seeing it for what it actually looked like,but I’m happy. I’m so proud of you all for making it this far too. Namaste everyone!
Eureka! Whenever I do yoga, wherever I do yoga, with whomever I do yoga, I'm home. This consistent practice ripples into my daily life in so many inexplicable ways. Thank you, Adriene and all those doing this practice globally. Namaste.
It's day 16 and I'm so proud I got here!
Thank you, Adriene, for taking us to the mat e changing the way we see our bodies and our spirits, thank you for reminding us we're home!
I can't believe the transformation! Yoga everyday at 6 am this week before breakfast and work! I'm determined not to miss any daily practice!
Thank you Adriene and Benji! 🌈💪🙋🏻♂️🙋🏼♂️🐶♥️💕
I love you Adrienne
For being with us, working with us and for such uplifting words, you always make me smile and what’s the most important
You make me love myself more
Thank you Adriene (and Benji)...you make hard days a little easier.
The sentence "listen and respond" enlightened my understanding of the concept of responsability. Be responsible means empowering ourselves to respond to something (same roots). That way, when you're feeling things are not the way you want them to be, just whisper to yourselves: "I'm responsible". I have the power to respond. It's Magic how in 30 seconds we do not feel hopeless or frustrated anymore.
Savoring todays practice and life. Proud to have finished day 16. Proud of all of us! Thank you Adrienne and Benji. See you tomorrow.💜
May everyone have a peaceful day.☮️
Mmmm That was a lovely way to start my day. The twists felt sooo good and I am realising that I follow your voice more and have to look at the screen less which makes the flow of movements easier. Thank you Adriene. Have a fun friday everyone. Namaste xx
Mr. Burns pose .. I will always remember how "excellent" that was
Getting on the mat with you all. Have a wonderful day💜
Hi Holly, have a great night/day!
@@theweeklynote Thanks Jay, you too!
A beautiful day to you as well!
have a wonderful day too!
Another great class! Thank you.🌈
Day1- 4.8 million views!! Day16- 1,151,164 views!!!! YOU ARE DOING IT!!!!!! Shoutouts to the ones that started, the ones who came back, and the ones who will eventually find their way home.
I am happy for another day of being here! I find it difficult to not meeting parent’s expectations since it has been hard rooted when I was young. I am also trying hard to deal with my low self esteem. I shall keep practising and I believe things will turn around!
This practice reminded me how important it is to savor this current moment we're living, we tend to think of what's next rather than enjoying what we have right now! life is moments, if we dont live them now we're never gonna live them. Once i tried to close my eyes when i eat, the food is more tasty then ever! it's great to appreciate the moment, it brings life to our souls. Thank you Adriene💕
I’m savoring the satisfaction of not having to scroll so far to get to today’s video because I’ve come so far in this 30 day journey.
💖So sweet, Adriene! 💖 I would call this one "love for the spine". I savored every moment of it! 👌🙇♀️
What a yummy day! I felt so relaxed, calm and happy ❤️ thank you to Adriene and all my fellow yogis around the world 🌍
I came out of an emotionally abusive relationship 5 years ago and it’s been a very slow process for me to heal. I always guard myself from being authentically me and It’s been hard to get close to people and trust because of how I want to save myself from the pain. Doing today’s yoga, I started to sob and I had to pause in the middle of the video because I realized I haven’t been this happy consistently for years. Living a week of pure happiness and not having a moment of anxiety every day has been terrifying because one part of me is looking forward to a low low but the other part of me is savoring every moment being happy. I’ve been loving it so much and I suppose it’s okay if I do fall down. I’ll just get back up and come back every single day to center and ground myself. Thank you for the spiritual journey you’re bringing me, Adrienne.
This has been my only getaway 💕
I have really been enjoying this! More so now that I am in isolation.
Life is good. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽
I just want to send a note of deep gratitude for these extremely doable and helpful practices. As a mom to two young kids I have been telling myself for so long that I didn’t have time for my practice but you have taught me that this couldn’t be further from the truth. I’ve made it to day 16 even while we are on quarantine! I’m proud of myself and am so happy to have found you! 🙏
Dear Adriene, I'm not a person who usually writes comments on youtube, but your yoga classes are so wonderful that I can't stop showing you my gratitude. Thank you for accompanying me on this journey, thank you for your generosity, thank you for all the love and positivity you inspire. Thank you for being part of my Yoga journey.
When I came back to the mat at the ending I had a super loud crack in the hips or lower back and I don't have pain anymore. I had that pain for years!
Love the reference to the Genie in Aladdin- “itty bitty living space” made me chuckle 💕
Going into our 2nd week of sub-zero temperatures, this was the perfect practice to warm body and soul. Ready to tackle this Monday with more breath and contemplation.
Thank you so much for sharing these fabulous classes Adriene. Your calming, kind and mindful practice is the daily ritual that I've been missing for years. It's so lovely to finally have a brilliant workout that fits your home environment so perfectly. Thank you
Natural progression to Day 16. Adriene you’re a master at your craft and we appreciate you sharing your magic with us! Namaste 🙏
I love Benji. Classes are so sweet when he's around.
What you say, Adriene, about being aware of the small gifts of each day is so true. My awareness has become more acute with each passing practice.
Perfect practice for Friday night after a busy and stressful week. Loved it! Namaste.
So happy to have this community! Sending big hugs out to everyone today. ♥️
it's definitely not taken me 30 days to finish the HOME series, but I am really proud of myself for showing up today. The thought of so many souls across the world doing this practice and any of your videos at the same time brings joy to my heart. Reallyyy needed this practice today. Teared up at how beautiful the crescendo was at the end when you finally say "Namaste". Mesmerizing. Thank you Adriene.
It’s taken me about 30 days to get to day 16... but we keep going! 💪🏼🙏🏼😃❤️
@@RaeLoumusic Exactly! Namaste
doing yoga with Adriene and this whole community reminds me of how magical this living experience can be! i am thankful for realizing that we can shed old skins and create a new one every moment. strip the past and be in the moment. thank you for welcoming me to such a beautiful place Adriene ❤️ and to everyone reading this: you are awesome. you are a window from which the universe looks at itself. you are whole and loved ❤️
Thank you for shring your pracice especially at this time where the world is in chaos.
My hips sounded like I was making popcorn during the extended child's pose circles, too! Felt very good.
Thank you so much for having these free sessions available. I have found them fantastic , very accessible and calming in these stressful times. I work in mental health and really recommending to all the people I work with. Thank you Adriene.
I was thrilled that I was able to keep my wool socks on for most of this as it’s a frigid day here in upstate NY, and I live in a drafty 160-year-old house. Thank you for that small gift.
Loving the yoga journey with you so far- Day 16 now. :) - really helps me get through the total lockdown in France during corona times- maybe you should start a special 30 day program for all those locked up at home now - would really really love that
Love and sunshine to everyone! Let's savour happiness today even if it feels impossible!
DAY 16--Savor . . .Ha . . . before starting, our cat, Mr. Gable, just got comfy on the yoga mat. He is already savoring the day.
✨I pray you all have a wonderful day! ✌🏻
This is my favorite yoga practice. Moves me in all the ways my body craves! I come back to it often. Thanks so much!!!
Am I the only one that starts to feel weepy when the music at the end of the video starts?? Every. single. time. There is something about that tune that just gets to me and as soon as I say Namaste, the tears start. Love this Home series. Lots of love to everyone from Winnipeg, Manitoba Canada.
"Life is good" right at the end made me tear up, because Adriene is right! Even in the middle of a pandemic I felt happy and positive by the end of "Savor".
Just have to comment that I have been loving Adrienne's earthy/sky toned yoga wear 💙
"Itty bitty living space." I laughed out loud! Thanks for your great sense of humour Adriene :)
This was so far my favorite practice on this journey. I really felt the movements in my body and it got me very emotional in some moments. Thank you a lot for this process. It is amazing.
In this times of quarantine your yoga videos have kept me up. I still have to work (attending dental emergencies) and won’t be able to see my mom until this is over because of that. Your soothing and positive videos keep me sane and tranquil.
Yummy practice.
I enjoyed this first thing in the morning, I feel so light
Blessings to everyone 🙏
Sweet 16! Indeed!! Thank you! A perfect time for it! Yay!
Oh, to savor, what a sweet thing to do. I realized that most of the time I forget to savor but focus on the negativities. Thanks Adriene, todays keyword made me think about how i respond the things that happen around me.
thank you! I'm loving this series! I'm so excited for each new day, you only uploaded this one minute ago and I'm here, ready to go hehehe!! :-D
Lol I'm excited too. I literally just finished last nights 😅 These practices are becoming addicting, I need to pace myself! Haha.
@@theweeklynote hahaha! Totally addictive 😂🥰😁
Another day complete. I'm sore, tired, and hungry but i'm still pushing forward
Today was super yummy 🥰 I don't think I'm the only one who enjoyed it. One of my cats decided it was time to do rollies during the last few minutes 😆 "you're doing yoga mum? Here's my belly!" 🐈 namaste everyone 😊🎉
I am so happy that I found you. I have been gaining weight and losing mobility so I started your 30 day yoga program. I am 66 and I feel so much better. I then began playing Pickleball. Now I do Yoga before I play Pickleball and I feel like a completely different person. I thank you that you offer this to people. It’s changed my life. I have lost 10 lbs and I feel great. 😀😀😀😀😀
I admit that I’ve been struggling a bit this year, but this one felt so good, it just hit the spot!
Thank you Adriene ❤️
Day 16. It’s a special practice, as I had my sweet 16 during this journey (on day 4)🥰💓 when Adriene said “welcome to your sweet 16” it felt so close to my heart🥹💞
*Home - Day 16 :* Evening
I thought I won't be able to make it today cause I've been having trouble with internet the whole day.
I'm so thankful cause mom helped me make it.
I think I'm getting addicted to Yoga 😳
I'm happy!
Peace love and ice-cream ❤️
Awwwww...Savor 🧡 Excited to carry this feeling with me throughout my day! TYA!
Savor the exhale, great session. Benji Watch: Day 16 slept peacefully through the whole session.
The time flied in this session, I was thinking why we are doing savasana in the middle and then I realised that it's end!
"Itty bitty living space!" That was totally quoting Robin Williams' Genie from Aladdin, right?!
So glad you caught that! Yes! I chuckled too.
Just as Adrienne mentioned taking the awareness and presence of yoga off the mat and noticing things like the birds flying by, I was already looking out the window and watched a bird fly by just as she said those words. Synchronicity :)
Yoga with adriene my buddy Benji. Eating good foods and healthy drinks. This journey has been a wonderful blessing with you adriene came a long way be able to see the light in my life how beautiful I'm really feeling this beautiful yoga teacher just want to tell you thank you Kiss from me to you yours Sal🌹💝🌹
Helping me stay grounded in this very uncertain time, thank you Adriene