10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
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- Опубликовано: 9 мар 2023
- 🌤 Download the audio for this guided meditation → lavendaire.com/10min-positivity
Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is a good meditation for beginners and all levels. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.
// guided meditations videos
→ 20 min guided meditation for positive energy, relaxation, peace | bit.ly/3kEJPH2
→ 15 min guided meditation for anxiety & stress | bit.ly/2K112gr
→ 5 min morning meditation | bit.ly/3yaFyAP
→ guided meditation for self love | bit.ly/3sGs2mn
// positive affirmations videos
→ Positive Affirmations for Self Love, Self Esteem, Confidence | bit.ly/3B2zxZU
→ Powerful Morning Affirmations ☀️ | bit.ly/3A1lXqX
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This is NOT a sponsored video.
✨Download the audio for this guided meditation →
I did this yesterday and suddenly life felt more vibrant. Like I could see the joy in the world much more naturally. I haven't meditated in a while and this helped me get back into it and feel excited for the day :D.
After every meditation I thank to Allah automatically. I didn’t understand why I feel into my religion. Who has a same situation? Why?
I just did this in the park!! And my hyper-vigilant girls may understand what a big deal this is. I kept my eyes closed for 10 minutes in a public place and managed to feel safe for a while.
I literally cried like soo soooo much. It feels as if all the negative energy inside mt soul has gone and it's all pure, holy and positive spirit. Right now also i am crying thinking how much i had put problems in myself, my body and mind thinking only about others judgements. By focusing on others, I had forgotten how to please myself. I cried from inside. This is literally my favourite meditation. ❤❤❤❤❤
I started panicking in the middle, but I ended so calmly and didn’t want to stop after 10 mins!
Day 1 of meditating: I strayed crying towards the end when it was nothing but soothing music playing. i noticed during the meditation today that my body was so tensed and that i had a lot of built up emotions. this meditation really helped me identify my body and how i truly felt, i am excited for day 2 tomorrow morning. Thank you so much for this video ❤.
Listened to this with headphones in and the music and your voice were beautiful. Tears ran down my face. I really needed this today. Thank you for this gift ❤
Your voice is so soothing, I was pleasantly surprised to come across this guided meditation! It’s a perfect way to easy into Friday morning ❤
This was such a powerful meditation when she did the “I am abundant” affirmation i literally imagined myself being abundant and being where I wanted to be and I started crying my eyes out because I actually saw myself there
Wow - I had to leave a comment. I've been surfing around meditation videos, and this is by far the best one yet. You give time for me to breathe, the pacing is perfect, and you structured this in a much slower, comfortable way. Thank you!
May every person who reads this find peace in every single day of their life
wow. i haven’t meditated in a minute and something was calling to me to click on this one. usually i only listen to a specific person but as soon as i got laid down with my crystals my whole face started tingling. i’ve had my whole body tingle before but it was just my face! & this meditation brought up so much gratefulness (also made me cry lol a good cry) i’ve had a really hard time growing up and a couple years ago i didn’t want to be here anymore, but now looking back i have grew so so much. i’m finding myself… and overcoming all of my fears. i am so thankful for the universe and all the kind people i’ve met recently.
“Remember, your peace is always in your power”
I literally smiled when you say those affirmations. I have no idea why but i felt peaceful 🥰
This is part of my exercise routine now as a way to unwind and de-stress after the workout. Your voice is so calming and the choice of music and sounds in this video help as well. Tysm for making this!
Adding this to my morning playlist because I need lots of positive vibes these days. Love💜
I cried as I ended this. Thank you for making something like this so easy to find.
Thank u universe😘😘😘
I’ve been repeating your meditation and affirmation videos for the last year and it’s literally changed my life. So happy to see a new video on my feed this morning ❤