15 Min Guided Meditation | Release ALL Negative Energy & Reclaim Your Inner Peace

This fifteen minute easy meditation will release stress, negativity, and anxiety quickly and effectively.
Through cultivating stillness and encouraging inner peace, this guided meditation will help you receive relief from life’s endless pressure and worries.
Let this practice relax your mind, allow you to reconnect to your true nature, and just be….exactly where you are.
So, find a quiet place and let the spoken guidance soothe your mind and help you find your inner peace.
"Do not be a host to your past. It was just a lesson, not a life sentence." - Rumi
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada
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#meditation #guidedmeditation #bohobeautiful

[@BohoBeautifulMind]

Hope you guys find value here✨ Please subscribe to support: flow.bohobeautiful.life/SubscribeToBohoBeautifulMind

[@NatashaIbrahim]

I have been doing your guided meditations consistently for 7 years and they’ve truly transformed my life. Seeing a new one led by you just made my day 🙏🏽

[@TurWen]

Subscribed immediatly :-D, thank you for this!

[@laraslife123]

Same!😀

[@Sebastian.Espinosa]

Me 3

[@WendyNatureiki]

The way you said „thank you“ at the end made me tear up in gratitude - THANK YOU so much for all the love and energy you are relentlessly putting into this! I have been practicing with you guys for almost a decade and I am pretty sure I wouldn’t be where I am now without the light you kept helping me find within myself and all around. I’m sure thousands of people feel the same way ✨❤️

[@AdamBialy-ch5cy]

Lovely meditation to set me up for a terrific day! Your voice is so gentle and relaxing. I like the ocean music in the background.
I've been doing your meditations twice a day (one in the morning and one in the evening) for almost a year and I've noticed a vast improvement in my overall mental well-being. For that I'm grateful. Namaste Juliana & Mark 🙏

[@alinatelnova4364]

As always, beautiful 🩵 Thank you!

[@FrequencyResonance111]

135 comments and this is the message of number 135 for all of you guys:
Trust that the changes unfolding now are taking you closer to your initial
intentions and goals.

[@raquelleal5010]

The best meditations 🩵

[@hellynn_j]

I love your meditations! So glad you dedicated a new channel to them🦋

[@lashazachariah5495]

Always amazing.
Mindfulness is a lifestyle ~Namastè Friends

[@heida93]

I love this one, thank you. I felt a shift, i was starting to wake up with heart butterflies because of built up tension/stress/anxiety about the future for the past week but in this meditation I told myself "I have heart butterflies, I let go of all fears, stress, anxiety now" then all of a sudden it just disappeared with one breath, it was such a quick shift, all gone in 1 second. I was like wow, that was fast.. I feel so different now.
Thank you! ❤ This helped me.

[@ssjj6070]

Sending back to you all this transforming positive energy that you create in the universe. Thank you thank you thank you

[@FS-id3dc]

Loving this channel. Maybe some meditation Day journeys are coming. Inner child meditation perhaps?

[@MeditationwithClaudiaAlves]

I love the emphasis on reconnecting with our true nature of love and compassion. This has become my go-to meditation for starting the day with a peaceful mind and heart. Highly recommend to anyone looking for a quick yet profound way to reset their energy! Thank you!

[@dianaa5544]

I just love so much your gentle voice❤

[@yvettebonett8947]

Simply beautiful ❤ Namaste 🙏🏻 😌

[@Joshfitvegan]

Thank you! As I came to the end of this meditation, the clouds parted and revealed the sun, and the light washed over me and went inside me to heal. It was truly wonderful. Namaste yogis 🙏🏼🌱

[@AlexandraNorlingEdman]

This meditation couldn’t have come at a better time. Works can’t describe the gratitude I feel for you and your meditations. They are beautiful, thank you 💜🌈✨

[@fotinifilotheastrataki4395]

Thank you for this beautiful meditation. I had a headache and I was feeling a deep sadness. After this meditation I felt at peace again with myself and my partner. ❤

[@monettracy]

Your meditations are so beautiful… i love them all! Thank you 🤍

[@laforceinterieureoff]

Thank you for this wonderful practice

[@dawngalbraith3422]

I wept through the whole thing. Thank you. Just felt my heart opening up to love and feeling that light shine through and penetrate in, as i let my walls down to the budens I've been holding. Trusting in the divinity that is within that I am supported.

[@Johnny-sn5sb]

So beautiful, I feel so connected and grounded . Thank you

[@amelielovato1895]

Thank you! Namaste

[@mauricioweber8879]

Wonderful as always. Thanks for this renewed sessions. : )

[@MrsJenniferAshley]

So many tears. Thank you ❤

[@barbarapihama8057]

So beautiful ❤ from my heart to yours. Thank you. Namaste ❤🙏

[@jenvasko7460]

Soooo grateful I found your meditations ❤❤ they're beautiful and absolutely what I need🥰🥰

[@bjh823]

Beautiful! Thank you 🙏

[@ebrua2895]

That was beautiful. Thank you

[@lyndapetherbridge4099]

That was so beautiful. Thank you 🙏

[@daviddevaney4720]

Remarkable healing energy has been achieved by practicing your meditations daily.
Thank you
David

[@user-gw1pz3km9w]

Thank your videos really helps . Please keep posting namaste 😊

[@ilonna9623]

I always struggled with meditation. But this felt like 2 min. not 15. Thank you so much Juliana❤

[@kristianascharrenberg9958]

OMG I love this!! So glad you're back with a newer channel🤗

[@ruthmilarudolfina933]

Thank you.
Excellent feeling
❤

[@JulianaBRJ]

Wow I've been missing out on this by staying stuck on a meditation app - Thank you 😌🪬🧘🏽‍♀️🙏🏽💜

[@emilygillies__]

Thank you! Love the idea for a meditation channel :) ❤❤❤

[@AHealingSanctuary]

This felt great, thank you!

[@sparklingfay]

Beautiful! Thank you! Namasté!❤️🙏✨

[@sharmisthachakraborty2247]

Subscribed and daily practice your guided meditation. Namaste.

[@books_kitab8627]

@bohobeautifulmind please do a mediation for overcoming traumatic experiences

[@cindymurphy9181]

That was really lovely meditation.from my heart to yours . Thank you ❤

[@naeelah_realtor777]

Namaste 🙏

[@victoruno001]

Thank you so much. Your meditations have helped me so much. ✌️❤️

[@Yoga-fuer-jeden-mit-Nina]

Calming and peaceful...😊🙏

[@lucidladybug]

Beautiful thank you! ❤

[@auroramusichouse]

meditatio music is the best

[@mariabull1819]

❤ thanks for your wisdom ❤

[@valeriyalipovskaya]

From my heart to yours❤ Thank you🙏

[@nadaelkhatir3191]

Thank you so much for this BEAUTIFUL meditation ❤

[@robertapettigrew2497]

❤❤this was beautiful...the meditation, the sounds of the waves, your voice..Thank you...subscribed for many more xx

[@naeelah_realtor777]

Couldn't wait for a new session ❤

[@MsBelitaa]

So good🥰🙏✨️ Thank you!

[@ALIONA1083]

Thank you for this opportunity to calm down ❤

[@marinatatarinova9742]

Thank you so much! ❤

[@D_Isness]

This was beautiful...TY❤

[@tonon66]

We’ve never met but you’ve helped to change my life. Thank you🙏

[@joulsw3739]

I’m so happy for this dedicated channel. Always love your meditations! ❤
(Please please put the topic in the thumbnail, it helps searching so much easier, the playlist only shows the first few words of the title so only see things like ” 15 min guided meditation for …” so I’m guessing what it’s about. )

[@battfla6948]

Thank you! ❤ From Brazi 🇧🇷

[@todcowper8830]

Thank you so much ✌️❤️🙏

[@JuliaM-lx7le]

Thank you❤ I loved this

[@BrianBrick-uo3xi]

This was amazing ♉️🕉🌺

[@dinahnorthcott8796]

Wow thank you I truly needed this

[@akku6238]

This was beautiful ❤️

[@connected_movement]

Thank you. I love you 🫶

[@aririi5997]

Wow ❤ thank you so much, it was deeply needed

[@joulsw3739]

Subscribed! Thank you for the new channel.
I requested a positivity and letting go, come into the new channel and here is the meditation! ❤
Thank you 🙏

[@anthis4297]

Wonderful ❤ thank you

[@alexandrastefan5344]

Thank you!❤

[@stellay.1613]

Thank you for your new channel dedicating to meditations!

[@kimberleebachand3982]

Thank you!✨

[@TiffanyEmick-yk8wl]

So excited for this new channel because I love your meditations and use them almost daily/nightly. Keep up the amazing work and thank you so much for all that you do! Sending love and light to you and the rest of the community!

[@troyrobbins5971]

Thank you!

[@giadan3934]

Thank you 🙏✨

[@sarasullivan9361]

This helps me so much.

[@rekatucker7371]

Thank you i needed this one

[@imlv2614]

Soooo goooood❤

[@dawnworth9392]

Magical! ❤

[@loohna1716]

Thank you ❤

[@BrianSmall-xn5nm]

Beautiful meditation! Thank you for all you do. It helps so many people. X

[@annaovergoor3379]

Beautiful 🇳🇱👍

[@julessearena]

Thank you ❤❤

[@sandibroad4099]

💖💖💖thank you

[@azizpatrawala]

Awesome!

[@jm34567]

Cool nice med guys

[@JaredJacobsonLaw]

Found it! Thx 🙏

[@torirod7959]

Absolutely amazing. Thank you for saving my peace and well being every time. I cry like a baby with every one of your videos. This channel is everything.

[@AsyncLight]

Yeah🎉

[@risetogether1728]

Beautiful ❤

[@ElviraVik]

Perfect as always💛

[@stefaniegarber4838]

Thanks for reminding me- sometimes the outside is overwhelming and so cruel

[@yvonnechin755]

Thank you for all that you do. For someone who is new to meditation I’ve always find yours that resonates with me the most, and I look forward to doing meditations with your videos. Thank you for the love and light❤

[@DavidsonHangOfficial]

Subscribed!

[@liendecorte5897]

You give me a better life thanks to your lessons! So much gratitude for you! 🙏

[@sofiiaftoma2792]

Thank you🩵

[@BEC4life10]

You are the voice that is allowing me to see

[@Komaljora]

Yayyyy❤️

[@niroheyy]

Thanks

[@BEC4life10]

I don’t know how I found this but you are wonderful. Your voice is mesmerizing