15 Min Guided Meditation For A MINDFUL RESET | Profound Mental Clarity Through Self-Reflection

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  • Опубликовано: 25 янв 2025

Комментарии • 174

  • @BohoBeautifulMeditation
    @BohoBeautifulMeditation  8 месяцев назад +52

    Our 4th meditation in this new channel ☺ Hope you guys enjoy it✨ Please subscribe to support: flow.bohobeautiful.life/SubscribeToBohoBeautifulMind

    • @kavitasamant7145
      @kavitasamant7145 8 месяцев назад +2

      Thank you for making such videos. I love all of them. I have been following your videos from last 4-5years. I usually sit for 30 minutes when I meditate, for that, I listen to your meditation videos two times since there is no video of 30mins:( Please, if possible, make 30 mins videos. I literally admire your voice. ❤❤

    • @beautyhunter9006
      @beautyhunter9006 8 месяцев назад +2

      I love this one particularly. I really could sink deeper into the zone ❤

    • @DianneBowman-yr8cx
      @DianneBowman-yr8cx 7 месяцев назад +1

      I absolutely adored it. You always fill me ease so I can connect more smoothly and with pure love to inner being where I want to be.💛
      I am deeply grateful for you and your beloved guidance. ❤️🌌

    • @claudiasanjuan-l6x
      @claudiasanjuan-l6x 7 месяцев назад +1

      Beautiful❤ so much peace and love 🙏

  • @tabithaporter4374
    @tabithaporter4374 8 месяцев назад +185

    22 years ago I had a miscarriage and I don’t know why this mantra brought up so much pain and tears on what should have been. But I swear during this meditation I felt him as a toddler crawl into my lap and then as a grown man say I love you Momma. Just gotta trust the way life unfolds I guess.

    • @BeeGirlz
      @BeeGirlz 8 месяцев назад +14

      @tabithaporter4374 that's beautiful! Our loved ones who have passed can and do visit us through meditation. I had a miscarriage too and once I heard my daughter call out, "Mommy". They are still with us and apart of us even though they were not born. 💝

    • @divinelypositivedee
      @divinelypositivedee 8 месяцев назад +13

      I love your thoughts. Especially as we celebrate mothers. I had many miscarriages and never had children. This time of year is hard but I love how this meditation reminded me in such a beautiful way that everything is unfolding in life beautifully. I'm so grateful. Grateful for beautiful souls like you that understand as well. We are all connected. ❤

    • @shm.motivation
      @shm.motivation 7 месяцев назад +1

      God will bless you always

    • @chrishi3358
      @chrishi3358 7 месяцев назад +2

      My life mentor Jeff Berwick meditates about 2 hours a day.
      Berwick said that meditation helps heal himself from his childhood trauma. I think he blocked his painful memories so he can't let go of the painful memories. But he can let go of the painful feelings.
      Perhaps your meditation is releasing your painful feelings and healing you.

    • @ElizabethRori
      @ElizabethRori 6 месяцев назад +1

      Sending you incredible power, endless peace, and forever tight hugs. My heart will be with you today. ❤

  • @ajwoolfie
    @ajwoolfie 4 месяца назад +15

    'I trust in the timing and unfolding of my life'

    • @JaniceMonson-s9x
      @JaniceMonson-s9x Месяц назад +1

      Thank you again for the inspirational meditation ❤️

  • @WilliamAiken
    @WilliamAiken 8 дней назад +1

    I don't know what came over me but the "trust in the timing" mantra took me to a place of deep peace and I started crying and praising god for how far I've come. I am so proud of myself and it is so mcuh deep work to be done so I am grateful for this meditation. Tears of joy and release!

  • @NELSON3947
    @NELSON3947 10 дней назад

    Angels walk among us, sadly too few. Thank you....❤

  • @jflo7674
    @jflo7674 8 месяцев назад +53

    I don't know what kind of sorcery you put in these meditations, that EVERY TIME, I start bawling and can't stop crying. It has never happened before with ANY other meditation on RUclips. I really need to THANK YOU from the bottom of my heart. I'm releasing all the junk I have stored inside for ages. I haven't cried in years before this. I always felt sad but couldn't cry. You are really and truly an angel from the heavens. God bless you! Namaste. ❤

    • @kasiam5741
      @kasiam5741 8 месяцев назад +3

      Me too! I have this crazy emotional release and just cry and and cry. Amazing you brought this up.

    • @jflo7674
      @jflo7674 8 месяцев назад +1

      @kasiam5741 Right??? I thought I was crazy. Lol! I'm glad others experience this, too. 😁

    • @clcm-d5x
      @clcm-d5x 7 месяцев назад +1

      Same here!

    • @Laura-b3g2s
      @Laura-b3g2s 6 месяцев назад

      🙏 namaste

    • @Mahsa_msa
      @Mahsa_msa 3 месяца назад

      Same

  • @markpinkus1959
    @markpinkus1959 Месяц назад

    beautiful meditation practice.... and very lovely flowing music.... thank you Boho, wishing you and yours a very peaceful,, joyful and healthy holiday season and new year.... peace within, namaste, Mark

  • @taranehroodpeyma1255
    @taranehroodpeyma1255 28 дней назад

    Just trust the timing and unfolding of your life ❤

  • @BradyLMarshall
    @BradyLMarshall 9 дней назад

    Good day from Springfield, Missouri. I just finished this nice meditation, and now I feel a little relaxed. Perfect for going to work in just a few minutes.

  • @RobynPetroff
    @RobynPetroff 7 дней назад

    Hello glorious! Thank you so very much for all you and your partners meditations!!! You have been my go to nearly every morning and I just adore both of you for giving these jewels to everyone, all for free, what an amazing contribution to the worlds goodness!!! I applaud you both!!! Love love love ;))

  • @melanieburridge2295
    @melanieburridge2295 7 месяцев назад +6

    I am a 70 year old female who is very over weight and suffers with anxiety and I have started doing this workout every morning. I find it helps loosen my joints and gives me motivation for the day thank you

  • @annickalewis
    @annickalewis 8 месяцев назад +26

    Wow, I needed this. Thank you so much. I started to cry, and was able to go deeper, to give myself more love. Thank you for everything. One love, and gratitude to everyone here❤. Namaste 🙏

  • @manoloconstain2659
    @manoloconstain2659 8 месяцев назад +15

    Boho was my first meditation about 4 years ago in the middle of the pandemic. Meditation has changed my life for good. Thank you! Namaste.

    • @priya_p88
      @priya_p88 3 месяца назад

      Same for me! I discovered Boho Beautiful a few months after the covid pandemic started. Forever grateful that I can do these guided meditations to re-center myself.

  • @lauraveronicapezzi8056
    @lauraveronicapezzi8056 Месяц назад

    I really appreciate the soundtrack of this video. Thank you for putting focus there.

  • @sree1997-t5o
    @sree1997-t5o 2 месяца назад

    I trust the timing and unfolding of my life ✨️ ❤Thank you ❣️🙏

  • @rosylotus
    @rosylotus 17 дней назад

    i love your voice.peaceful and sweet ❤

  • @joulsw3739
    @joulsw3739 8 месяцев назад +13

    🙏 Thank you for the new channel and meditation Juliana❤.
    I appreciate that there were no ads at the end, it allowed me to stay in longer 😊

  • @GregoryGustafson-t7e
    @GregoryGustafson-t7e 3 месяца назад

    Good morning and thank you. ❤

  • @thrivewithghita9191
    @thrivewithghita9191 8 месяцев назад +9

    Your meditations have changed my life! I’m so grateful to you both for creating these beautiful videos! ❤

  • @coachchomcreativelearningcoach
    @coachchomcreativelearningcoach 7 месяцев назад +2

    Thank you for the beautiful ending. "There is a great divine plan waiting for you on the other side. You just have to trust the unfolding and timing of your life"

  • @bobbi5091
    @bobbi5091 7 месяцев назад +5

    This meditation gave me such a peaceful calm, I feel good starting my day with this sense of joy

  • @attitudebodysoul5992
    @attitudebodysoul5992 8 месяцев назад +5

    So beautiful ❤…thank you for this channel 🙏🏻

  • @dwalker6868
    @dwalker6868 7 месяцев назад +3

    Thank you a peaceful space this morning❤

  • @jonifoster
    @jonifoster 8 месяцев назад +5

    as beautiful as this meditation are the special comments from all that felt the blessings and ❤❤❤ being here today. I too enjoyed every second. namaste. thank you. have a beautiful day worldx

  • @msjannes75
    @msjannes75 4 месяца назад +1

    Thank you. These meditations hit just the right note for me.

  • @barbarapihama8057
    @barbarapihama8057 5 месяцев назад

    As always absolutely beautiful ❤ thank you ❤ namaste 🙏

  • @juliasantilli4006
    @juliasantilli4006 7 месяцев назад +1

    I trust the timing and unfolding of my life 🙏 thank you for your beautiful energy ✨️ ⚘️

  • @barbarapihama8057
    @barbarapihama8057 3 месяца назад

    So beautiful ❤ thank you ❤ namaste 🙏

  • @Trips369
    @Trips369 8 месяцев назад +1

    SOOOOO HAPPY TO SEE NEW ONES!!!!

  • @jennylouisebeck
    @jennylouisebeck 5 месяцев назад

    I trust the timing and unfolding of my life ❤

  • @ambrosiussonderegger8045
    @ambrosiussonderegger8045 6 месяцев назад

    I love your meditations. I am particularly fond of your mantra-affirmations and miss them when they are absent. Sending you love, light and gratefulness. 💛

  • @sarahrodenbaugh8259
    @sarahrodenbaugh8259 5 месяцев назад

    Did it again. Your stuff is so wonderful. Thank you for the gift.

  • @petradichtl4490
    @petradichtl4490 8 месяцев назад +5

    ❤ thank you for this in the right moment

  • @eveclarins20
    @eveclarins20 8 месяцев назад +1

    Thank YOU. I trust the timing and unfolding of my life ❤😊

    • @NouriMeditationLab
      @NouriMeditationLab 8 месяцев назад

      The mantra helped me to focus and gave peace when my mind was wandering! 😊🙏

  • @chiaraperry472
    @chiaraperry472 7 месяцев назад +1

    I love these new meditations! Thank you, such a great way to begin my days! 🤗❤️

  • @jannekeblake9220
    @jannekeblake9220 6 месяцев назад +1

    Thank you beautiful Juliana for your amazing meditation videos. We all love and appreciate them so much! I just wish that we can take a longer moment to stay in the reflective state of the meditative experience. Is it not possible to advertise your wonderful app at the beginning of the video, and let the music run for another 5 minutes at the end so we can really come out of the blissful moment in our own time? ❤🙏

  • @supensabideo
    @supensabideo 7 месяцев назад

    Several years ago I started meditation with you. I was in a dark place and your meditation helped me find a spark again. From that spark, I've grown so much. Today, this meditation popped up as a suggestion and it was perfect. Much uncertainty exists in my life today, but I can come full circle this morning with gratitude and love. Thank you, thank you, thank you ❤ Namaste

  • @Bee-mi8ml
    @Bee-mi8ml 8 месяцев назад +2

    This one hit me hard. I wish I can feel this peace in pause through my whole day.

  • @aleksandarangelov3374
    @aleksandarangelov3374 8 месяцев назад +1

    These past few days i struggled with the flow of the thoughts during my meditation practice sessions, but this mantra got me straight to the point! Amazing! Thank you, Boho, love you all!

  • @noemiibold9903
    @noemiibold9903 8 месяцев назад +5

    Thank you so much for the wonderful meditation. I am very excited about your new channel.
    I was wondering if it would be possible to include the mantra in the video description as well? I often click through your videos to find the place where the centering thought is introduced to see if it resonates with me that day. If the phrase was in the video description, I could more quickly determine which mantra/meditation connects with me the most.
    Thank you for your great work!

    • @donnabeauchamp7516
      @donnabeauchamp7516 8 месяцев назад +2

      You could click the 'show transcript' button.

  • @LeadYourLiving
    @LeadYourLiving 8 месяцев назад +3

    This was lovely. Thank you 🙏

  • @Boss_ramen
    @Boss_ramen 7 месяцев назад +1

    I have been following your channel since 2019 and I am so happy you have new videos for meditation ❤

  • @Indomitablespirit108
    @Indomitablespirit108 8 месяцев назад +1

    ahhhh! Totally Relaxed now, thank you

  • @barbarapihama8057
    @barbarapihama8057 8 месяцев назад +1

    Wonderful ❤ thank you so much. Namaste 🙏

  • @ishanichowdhury9258
    @ishanichowdhury9258 6 месяцев назад

    After checking out so many channel, I always return back to your channel... 😊

  • @AKcaitycat
    @AKcaitycat 8 месяцев назад

    I’m so grateful I am here living this life while you boho beautiful people are here to inspire me. ❤ thank you for reminding me how important it is to stick with this discipline. I haven’t been able to enjoy much in life lately, and I remember in my roots to go back to disciplining my mind. My friends, you are exceptional for helping fellow star children like myself, to remember and hone in to our true power, and for this we are all blessed 😇 Namaste ❤ thank you, again and again, thank you 🙏🏼

  • @laforceinterieureoff
    @laforceinterieureoff 8 месяцев назад

    Thank you so much for these beautiful practice 🙏🏻 I feel so refreshed

  • @sophiebell5331
    @sophiebell5331 6 месяцев назад

    ope your heart and be grateful for all that came and all that will come. ❤❤ loved that sentence. because even when we have difficulties when we see what we had in the past and some snippets of happiness then happiness shall come again.

  • @michaelosobrevinas712
    @michaelosobrevinas712 7 месяцев назад

    Thank you for this beautiful session. I love this Mantra and will continue to use it in all my mediation practices. ❤🙏

  • @polinaantonenkova795
    @polinaantonenkova795 7 месяцев назад

    Such a good mantra 💗
    I TRUST THE TIMING ⏱ AND UNFOLDING 🌺 of MY LIFE
    thank you!
    Such a calm and soothing voice

  • @kidsjoynetwork
    @kidsjoynetwork 8 месяцев назад +1

    I trust the timing and unfolding of my life

  • @Mustafa-s5s5b
    @Mustafa-s5s5b 8 месяцев назад +1

    What a powerful meditation thank you

  • @rahulkumar-hn1ff
    @rahulkumar-hn1ff 8 месяцев назад

    These 15 minutes were super relaxing for me, keep uploading such useful content. I appreciate your work.
    Great job 👏👏

  • @mandytrathan4857
    @mandytrathan4857 6 месяцев назад

    Thank you thank you ❤ so lovely 🥰

  • @КсенияЧаус-и3д
    @КсенияЧаус-и3д 3 месяца назад

    Thank you goddess ❤

  • @elissamillman4620
    @elissamillman4620 3 месяца назад

    You are so amazing. In this one we can hear your tired or sick! You might want to redo this one. Only one I have ever heard you like this. 🥰

  • @himangibhatia2072
    @himangibhatia2072 8 месяцев назад

    What a soothing voice & vibe you have. Thank you for all that ul do, Love you guys & Blessings ❤

  • @kairomanladzinski3112
    @kairomanladzinski3112 8 месяцев назад

    thank you thousandtimes for this.
    I finally was able to release the tears
    of a deeper level of the bodymind
    🙏🙏🙏❤️

  • @marijapetrovic3524
    @marijapetrovic3524 6 месяцев назад

    Thank you. Thank you. Thank you.

  • @kimrucklos5608
    @kimrucklos5608 7 месяцев назад

    Loved this meditation. Nice and slow with a good balance of guidance and quiet ❤

  • @ludmilaslaneva-loco9209
    @ludmilaslaneva-loco9209 3 месяца назад

    ❤ Healing ❤

  • @davecameron5355
    @davecameron5355 8 месяцев назад

    Thank you for a profound guidance. I found it raised questions for me which made me address things I tend never to think about.
    I am sure this will affect me in a positive way as I move on.

  • @davidguzzardo6327
    @davidguzzardo6327 5 месяцев назад

    Thank you that was truly amazing meditation! Namaste

  • @viper368
    @viper368 7 месяцев назад

    I've done many guided meditations, but this channel's are some of the best, allowing me to reach a deeper state. Keep up the great work & thank you!

  • @robertadurante1110
    @robertadurante1110 8 месяцев назад +1

    Very Powerful!!Today's mantra took me to a place I hadn't been to in a while and it stirred some intense emotions. Thank you this one Juliana!!🙏

  • @JoanMarySeiffer
    @JoanMarySeiffer 7 месяцев назад

    06/2024 timeless moments in meditating with you. Thank you for sharing your gift of life with us.

  • @liendecorte5897
    @liendecorte5897 8 месяцев назад

    Thank you. I enjoy the softness and pace of your meditations. You feel the love in what you share. Thank you for what you bring into this world. 🙏

  • @loveemmajean1090
    @loveemmajean1090 8 месяцев назад

    This is so beautiful thank you so so much ❤❤❤

  • @iamitumelenglebogang
    @iamitumelenglebogang 8 месяцев назад

    this was lovely, thank you. Gratitude from me in Thamaga, Botswana in Southern Africa

  • @barbarapihama8057
    @barbarapihama8057 8 месяцев назад

    This was absolutely beautiful ❤ thank you so much. From my heart to yours ❤ namaste 🙏

  • @elenaivanova4004
    @elenaivanova4004 8 месяцев назад

    Thank you! May you and your loved ones be blessed!

  • @MeditateWithMe111
    @MeditateWithMe111 7 месяцев назад

    A RANDOM MESSAGE FOR YOU RIGHT NOW :
    Trust that the signs you are receiving are messages that you are indeed on the right path and that God is supportive of your journey.

  • @sonjarobertson8047
    @sonjarobertson8047 8 месяцев назад

    what an insightful meditation and mantra. Thank you🌻

  • @adamwhite728
    @adamwhite728 8 месяцев назад

    I just started taking Serenity by Mikra and for the first time I was mentally able to relax enough to meditate. I really enjoyed this video.

  • @FAITHfloW333
    @FAITHfloW333 8 месяцев назад

    Wow, thank you for sharing your light🙏🏽 this meditation has been helping me become much better acquainted with peace and experiencing true presence 🤍

  • @relaxingsoundscapesofontar9997
    @relaxingsoundscapesofontar9997 8 месяцев назад

    That was wonderful. Thank you❤

  • @mariabull1819
    @mariabull1819 4 месяца назад

    ❤❤❤❤❤THANK YOU ❤

  • @CassandraRobson-q7j
    @CassandraRobson-q7j 8 месяцев назад

    Thank you god for your protection of my family. Was sick with a tummy the bug it has left my body I am SOOO blessed to be alive 35 years old in two weeks. I love my lovely family I'm grateful for my mum and dad have nothing abundance for me and daughter and with lots of love food support im forever grateful for my life family sisi bro and lots of friends ...i am blessed for my back yard im great full for the beach walks sunsets surfing and green luch bush birds and the lily ponds. i love my life i am healthy what will be comes to me at the right timing and u a safe thank you god and the most magical universe i love you amen xx

  • @lenkazemanova696
    @lenkazemanova696 8 месяцев назад

    Thank you for sharing your gifts ❤

  • @bernardreilly5263
    @bernardreilly5263 6 месяцев назад

    thank you Namaste

  • @sunrise5599
    @sunrise5599 8 месяцев назад

    Thank you so much for your video ❤

  • @cozycottage9275
    @cozycottage9275 8 месяцев назад

    Thank you Juliana ❤

  • @GuadalupeGarcia-zp5fn
    @GuadalupeGarcia-zp5fn 5 месяцев назад

    Gracias 🙏🏻

  • @aynaz2083
    @aynaz2083 8 месяцев назад

    This channel has helped me a lot ❤

  • @MustangRed1967
    @MustangRed1967 8 месяцев назад

    Good to see you again

  • @dianaa5544
    @dianaa5544 8 месяцев назад

    Oh, this just felt so good! ❤

  • @Laura-b3g2s
    @Laura-b3g2s 6 месяцев назад

    ❤😊namaste 🙏

  • @meguhuang667
    @meguhuang667 8 месяцев назад

    Love this meditation thank you

  • @catherinechen8574
    @catherinechen8574 8 месяцев назад

    Love it as always. ❤

  • @alexandral6134
    @alexandral6134 8 месяцев назад

    Thank you, I needed this

  • @SN-hg6bx
    @SN-hg6bx 8 месяцев назад +2

    Hey beautiful souls❤
    I so wish you could put these on An automatic playlist going from one to the next meditation ….so as to maintain that space…
    We needed this with your kind serene voices and energy. The messages are pure and powerful
    Thankyou❤from my heart to yours

  • @harpreetdhillon2384
    @harpreetdhillon2384 8 месяцев назад

    Thank you ❤

  • @olgatwerdowska9549
    @olgatwerdowska9549 8 месяцев назад

    Thank you a lot! ❤

  • @sandibroad4099
    @sandibroad4099 8 месяцев назад

    💖💖💖thank you

  • @sophiemeads5243
    @sophiemeads5243 8 месяцев назад

    Thank you x

  • @KarenRajaratnam
    @KarenRajaratnam 8 месяцев назад

    Thank you for such a beautiful and peaceful meditation - the sun is shining within and without 🙏💖🫴🎁

  • @BEC4life10
    @BEC4life10 8 месяцев назад

    Thank you

  • @VendettaProspecting
    @VendettaProspecting 8 месяцев назад

    Needed that one! 😊

  • @Lovely64dancer
    @Lovely64dancer 10 дней назад

    تو منو نجات دادی مدیتیشنت از طرف خداوند خیلی قدرتمندم کرد مرسی تو تنهاییم با خدام بیشتر اعتماد کردم ❤😊 دوست دارم بوهو من الان قدرتمند هستم

  • @grAUTItude
    @grAUTItude 7 месяцев назад

    thank you🤍✨️