15 Min Guided Meditation for Positivity | Raise Your Vibration, Increase Your Happiness & Energy

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  • Опубликовано: 27 сен 2024
  • This fifteen minute guided meditation was designed to cultivate positivity as well as a grateful, radiant, & joyful mindset.
    A simple mindful practice that will easily raise your vibration with energy work that enhances both yourself and the world around you.
    So, find a comfortable seat and follow along to profoundly improve how you see yourself and the everyday life you live.
    May this practice fill you with joy.
    "Happiness is not something ready-made. It comes from your own actions." - Dalai Lama
    Instructor: Juliana Spicoluk
    Location: Costa Rica
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    #meditation #guidedmeditation #bohobeautiful

Комментарии • 125

  • @BohoBeautifulMeditation
    @BohoBeautifulMeditation  4 месяца назад +44

    Our 6th meditation in this new channel, hope you guys enjoy it✨
    Please subscribe to support: flow.bohobeautiful.life/SubscribeToBohoBeautifulMind

    • @cmorales932
      @cmorales932 4 месяца назад +3

      Thank you so much. This has become the very best way to begin each day. Namaste.

    • @maryrico7816
      @maryrico7816 4 месяца назад +1

      This is what everyone needs daily. So we can be better with each other. Your voice and motivation speech with the music is so precious. ❤

    • @_Anonymous_
      @_Anonymous_ 4 месяца назад +1

      Thank you so much. Love the new channel

  • @ShannonSpeakman
    @ShannonSpeakman 4 месяца назад +58

    Your voice is so comforting to me thank you for your videos I watch every single day

  • @satisfyinggift1013
    @satisfyinggift1013 4 месяца назад +21

    Good morning and thank you 🙏🏽😊! Be well everyone!

  • @SuperLoudNation
    @SuperLoudNation 4 месяца назад +19

    Good morning and thank you for a beautiful meditation to wake up to!

  • @starseed45
    @starseed45 2 месяца назад +5

    I don't get out of bed in the morning until I listen to this beautiful meditation. It really makes my whole day. Blessings ❤

  • @sreeuma
    @sreeuma 16 дней назад

    I radiate love
    I radiate joy
    I radiate peace💫✨❤️

  • @barre_with_me
    @barre_with_me 4 месяца назад +10

    Great idea with this new addition to your channel hood . All meditations in one place🙌🏻😊

  • @shawnbruce6934
    @shawnbruce6934 Месяц назад +2

    I'm really having a hard time right now. This will help Me sleep. Thank You!

  • @susmitasaha5606
    @susmitasaha5606 4 месяца назад +7

    Grateful for your meditation video.your voice takes me to a peaceful place during meditation ❤❤❤

  • @fstarshine21
    @fstarshine21 Месяц назад

    I really enjoy your meditations. Thank you so much for all that you do. Nameste. ❤

  • @wilmot0
    @wilmot0 4 месяца назад +4

    I love your soft caring voice. I look forward everyday to your meditation sessions. Thank you ❤️

  • @JTyogi0707
    @JTyogi0707 2 месяца назад

    I am still working on my meditation. It is so difficult to clear my mind, but your calming voice truly is a blessing.

  • @mariyavasylyk9589
    @mariyavasylyk9589 3 месяца назад +2

    I get to relax so much during meditations with you and feel so good. Thank you for another beautiful place of stillness and piece 💜🙏

  • @aynaz2083
    @aynaz2083 3 месяца назад +2

    Literally the best channel ever

  • @jazminjackson7366
    @jazminjackson7366 27 дней назад

    thank you for this beautiful meditation 😊

  • @schneeflockchen5476
    @schneeflockchen5476 4 месяца назад +3

    Thank you

  • @loveemmajean1090
    @loveemmajean1090 4 месяца назад +1

    Thank you beautiful being ❤️❤️❤️

  • @claudiawilms2605
    @claudiawilms2605 3 месяца назад

    Thank you so much ❤ meditation helps me a lot in difficult times

  • @klme5996
    @klme5996 4 месяца назад

    Thank you 🙏 this practice spoke to me beyond measure.

  • @marinatatarinova9742
    @marinatatarinova9742 4 месяца назад +1

    I'm waiting for a baby and this time with you is so helpful and beautiful! ❤❤❤ Thank you so much! 🙏💫

  • @clcm-d5x
    @clcm-d5x 3 месяца назад

    I've just come across your videos, they are beautiful ❤️ Thankyou, they genuinely have made an impact in a spiritual and peaceful way. I've not had this feeling with any other meditation x

  • @richardgreen3366
    @richardgreen3366 Месяц назад

    Use made me wonderfully happy today, thank you❤

  • @lM-wp4sn
    @lM-wp4sn 4 месяца назад

    Absolutely beautiful thank u ❤

  • @mauricioweber8879
    @mauricioweber8879 2 месяца назад

    So Great that you give us new meditations. This music gets me sad though, wonder why?

  • @Iloaftheuniverse
    @Iloaftheuniverse 4 месяца назад

    beautiful thank you, namaste!

  • @ellg7531
    @ellg7531 2 месяца назад

    Thank you ❤❤❤

  • @Healwithceleryjuice
    @Healwithceleryjuice 4 месяца назад

    Beautiful and perfect

  • @lauren4209
    @lauren4209 3 месяца назад

    I normally meditate during the morning. Today, I was especially stressed at work and took a 15 to do this. I feel so much better after. Thank you

  • @sofiyakamalova1862
    @sofiyakamalova1862 4 месяца назад +1

    Thank you so much for creating this meditation channel. I loved so much your meditations from the other channel. It’s nice to have a digital space dedicated to this. 🩵

  • @robertoponce8077
    @robertoponce8077 3 месяца назад

    I love her voice too, it's clear, soft, nice and message so deep, music not so distracting ❤

  • @ayaaly2866
    @ayaaly2866 4 месяца назад

    I feel so blessed ❤thank you

  • @juhisonde9735
    @juhisonde9735 4 месяца назад

    Love your new channel!❤

  • @jessicapatton2688
    @jessicapatton2688 3 месяца назад

    I usually don’t get visions but the 1st time I did this meditation I was already swimming deep within myself. I dove down into dark waters and found my heart but when I grabbed for it it was like a brittle hollow chocolate heart that crumbled like breaking open a hollow piece of chocolate. I have been hoping my heart gets cracked back open. This world made me build up a thick brick wall around my heart on all sides. I’m moving past all of it. Happy with past pain because it helped me grow and get here.
    Your videos are divine and beautiful and you both are so helpful to everyone. Thank you sincerely!! ❤

  • @pinooliva9095
    @pinooliva9095 4 месяца назад

    Muchísimas gracias ❤

  • @_Anonymous_
    @_Anonymous_ 4 месяца назад

    I’m so happy you’ve started doing more meditations. Thank you thank you thank you

  • @VikramTak-yr6ro
    @VikramTak-yr6ro 4 месяца назад

    15:14 I totally sink IN. It’s very relaxing and calm after listening to this meditation.❤

  • @DanielaBaumannOfficial
    @DanielaBaumannOfficial Месяц назад

    Beautiful ❤

  • @BoobieBeardownSteelerNation
    @BoobieBeardownSteelerNation 4 месяца назад

    Love ❤️🙌🏽🙏🏽

  • @NurseBambi
    @NurseBambi 2 месяца назад

    Your such am angel. Luv u❤

  • @connected_movement
    @connected_movement 4 месяца назад +1

    Thank you for your support. ❤❤❤

  • @beautyhunter9006
    @beautyhunter9006 4 месяца назад

    Good morning! I was so anxious when I woke, but your lovely new meditation has brought me a sense of calmness and peace. Thank you beautiful lady. I have been doing your meditations for years. I’ve tried many. Your voice, pace and mantras are by far the best ❤ Namaste

  • @yvettebonett8947
    @yvettebonett8947 4 месяца назад

    Love this one and the background music. These vedios are truly a blessing! subscribed immediately. I'm also subscribed and follow the yoga vedios, which are sssoooo good! Thank you so much for sharing such wonderful mind and body treatments! 😊❤

  • @ZenWithDebby
    @ZenWithDebby 3 месяца назад

    I am so grateful for your Guided Meditation videos and the warmth of the sun on my body. This was exactly what I needed in this moment. Thank you ❤

  • @drxx777
    @drxx777 4 месяца назад +1

    Beautiful

  • @Laura-b3g2s
    @Laura-b3g2s 2 месяца назад

    Love this❤❤❤

  • @tiffanyjones6957
    @tiffanyjones6957 4 месяца назад

    You help me each and every day through your guided meditations and yoga. Thank you so much Namaste❤

  • @barbarapihama8057
    @barbarapihama8057 4 месяца назад

    Absolutely beautiful ❤ love, joy, peace . Thank you so much. Namaste 🙏

  • @FranziArtByElements
    @FranziArtByElements 4 месяца назад

    You both have become an integral part of my life over the years and I want to thank you from the bottom of my heart. This new channel is such a great gift ❤ You have turned my home into a yoga retreat 🙏 Every morning I send love and light back to you and wish you a wonderful day too ❤ A question for everyone: Who does this too? 😅

  • @migdaliagarcia5166
    @migdaliagarcia5166 4 месяца назад

    Thank you! Your words and your voice are so soothing. I really appreciate and enjoy your meditation sessions.

  • @skyscout1161
    @skyscout1161 2 месяца назад

    I love this 1

  • @sarahmurphy1951
    @sarahmurphy1951 4 месяца назад

    I greatly appreciate these meditations❤

  • @linadecarvalho36
    @linadecarvalho36 4 месяца назад

    A moment and perfect, thank you for creating content that builds beautiful minds. ❤

  • @JaniceFella
    @JaniceFella 4 месяца назад

    Thank you for all that you do . ❤

  • @janegardner604
    @janegardner604 4 месяца назад

    Im so excited to find your new meditation channel! Thank you so much! Yours are my favorite meditations! 🙏

  • @dieutrinhnguyen9578
    @dieutrinhnguyen9578 3 месяца назад

    My thoughts still wandered but I will try day by day. Thank you so much.

  • @meghanatrikovala6089
    @meghanatrikovala6089 3 месяца назад

    Thank you for this blissful meditation. ❤

  • @sandibroad4099
    @sandibroad4099 4 месяца назад

    Hello. At the end I said, “I am open, I am free. Let love in, let love out.” 💖💖💖thank you

  • @Urla-jd1lo
    @Urla-jd1lo 3 месяца назад

    Thank you so much for your precious guidance. Really needed this today. Grateful ❤

  • @lindathompson2897
    @lindathompson2897 4 месяца назад

    I usually love, love your meditations. This one seems rushed, would have enjoyed if you had slowed your words a bit. Love you and Mark and all that you do for people and the world. ❤

  • @BohemianGaruda
    @BohemianGaruda 4 месяца назад +1

    ❤gratitude 🌎🌏🌍🎵☮️🕉🙏🏼🦋🥰💜🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

  • @ryansin9345
    @ryansin9345 3 месяца назад

    very nice morning meditation - thank you

  • @springriverflair
    @springriverflair 4 месяца назад

    Loved it!! Thank YOU! Namaste

  • @pruthvirajkhade71
    @pruthvirajkhade71 3 месяца назад

    Beautiful meditation 🫶🏻

  • @ritalopeslutasduarte9154
    @ritalopeslutasduarte9154 4 месяца назад

    Grateful ❤

  • @risetogether1728
    @risetogether1728 4 месяца назад

    🙏 Thankyou 🧡

  • @Laura-b3g2s
    @Laura-b3g2s 2 месяца назад

    🙏 namaste

  • @mauricioweber8879
    @mauricioweber8879 4 месяца назад +1

    Always support you. Greatest meditations.... why change the channel?

    • @SteveTheRockstar
      @SteveTheRockstar 4 месяца назад

      I guess their old channel is now just for yoga and they wanted to separate it? I don't know really though

    • @BohoBeautifulMeditation
      @BohoBeautifulMeditation  4 месяца назад +1

      you got the right answer ✨ this channel will be the go-to now for meditations ☺️

  • @andreeaion6879
    @andreeaion6879 4 месяца назад

  • @Laura-b3g2s
    @Laura-b3g2s 2 месяца назад

    Lovely❤😅❤

  • @Laura-b3g2s
    @Laura-b3g2s 2 месяца назад

    👋

  • @mauricioweber8879
    @mauricioweber8879 2 месяца назад

    Feel sad music?

  • @ms.j1591
    @ms.j1591 3 месяца назад

    Thank you for this meditation the message at the end was so invigorating 🙏🏾🕉🧿🪬✨️☮️

  • @veroniqueonderdonck4345
    @veroniqueonderdonck4345 4 месяца назад

    Thank you ❤

  • @sylviedemers5696
    @sylviedemers5696 4 месяца назад

    Such a beautiful way to start the Day tku❤🙏

  • @kacie-lynn
    @kacie-lynn 4 месяца назад +9

    Whew. That made me have quite a revelation. Thank you for my blissful tears. ❤

  • @silviacozzi7250
    @silviacozzi7250 2 месяца назад

  • @sofiiaftoma2792
    @sofiiaftoma2792 4 месяца назад

    Thank you❤

  • @dianaa5544
    @dianaa5544 4 месяца назад

    Thank you❤

  • @yvonnechin755
    @yvonnechin755 4 месяца назад +7

    Thank you for the love and light, I really needed it today. ❤

  • @hsfgsdggfdgsd
    @hsfgsdggfdgsd Месяц назад +2

    I love how you have a mantra in your mediations then a quiet time. Renewing.

  • @truthtruth5263
    @truthtruth5263 4 месяца назад +2

    Thank you so much J for these calming blissful words and guidance. You r a true guiding light warrior ❤❤. God Bless you all

  • @boraboraislife
    @boraboraislife 4 месяца назад +1

    Thank you!!! ❤im going through the dark night of the soul and meditation helps me a lot. I appreciate u!

    • @annaovergoor3379
      @annaovergoor3379 4 месяца назад

      All the best for you. Been there 3 years ago for months😢. Wish you love from the Netherlands 🇳🇱❤️

  • @juliasantilli4006
    @juliasantilli4006 3 месяца назад +1

    Thank you for your beautiful energy ✨️ ❤🙏

  • @Linda-Lopezz
    @Linda-Lopezz 4 месяца назад +1

    I love your voice! Thank you.. You're meditations are always such a treat! 🙏💗

  • @russianred1986
    @russianred1986 2 дня назад

    Vielen Dank für diese Meditation und damit verbundene Auszeit. Ihr seit toll ❤

  • @madhuri3866
    @madhuri3866 2 месяца назад

    Kitna bol rhi ho..... meditation ka time hi nh mil rha

  • @chrishi3358
    @chrishi3358 Месяц назад

    Thank you for radiating love, peace and joy :)

  • @GardenOfEden-ix6rb
    @GardenOfEden-ix6rb 28 дней назад

    I looove this meditation!!!

  • @MicheleMayer-n9s
    @MicheleMayer-n9s 18 дней назад

    I love the work you two do so much! Thank you 🙏
    ❤❤❤

  • @robertadurante1110
    @robertadurante1110 4 месяца назад

    So relaxing!!Thank you!!🙏

  • @clcm-d5x
    @clcm-d5x Месяц назад

    Beautiful it is ❤️🙏 thankyou x

  • @therealnoelle1
    @therealnoelle1 Месяц назад

    Thank you so effective ❤

  • @benbakalars9803
    @benbakalars9803 20 дней назад

    That was amazing. Thank you

  • @bbi3gaj14
    @bbi3gaj14 4 месяца назад

    Wow. Thank you for this ❤

  • @julietvalarmathi9741
    @julietvalarmathi9741 3 часа назад

    Thank you ❤

  • @Laura-b3g2s
    @Laura-b3g2s Месяц назад

    🙏 namaste

  • @Laura-b3g2s
    @Laura-b3g2s Месяц назад

    Namaste 🙏

  • @susanmeyerson-flores8597
    @susanmeyerson-flores8597 Месяц назад

    Your the best💗

  • @annaovergoor3379
    @annaovergoor3379 4 месяца назад

    Thank you 🇳🇱👍

  • @Laura-b3g2s
    @Laura-b3g2s 2 месяца назад

    Beautiful ❤❤❤