Guided Sleep Meditation for Inner Peace and a Calm Mind
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- Опубликовано: 30 сен 2024
- A healing guided sleep meditation for inner peace and calm mind. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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Sleep Talk Down: Calm Mind & Inner Peace Guided Sleep Meditation By Jason Stephenson 🍃
• Sleep Talk Down: Calm ...
Inner Peace Guided Sleep, Healing While you Sleep Guided Meditation, Sleep Hypnosis Meditation 😴
• Inner Peace Guided Sle...
Guided Sleep Meditation for a Calm Mind, Sleep Talk Down To Calm An Overactive Mind 💤
• Guided Sleep Meditatio...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2022 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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You might also resonate with this video
- ruclips.net/video/IAv2wvxnwFA/видео.html 😌
Hey Jason ✋🏻 super sorry I have actually been unable to watch each one of your uploads but I may get round to it as I like to listen to subliminals and the like before bed/chaotic activities like defending myself both physically and verbally against my REALLY 🤬TOXIC🤬 FAMILY. However thank you for always been the light in the darkest most challenging of times X ✨PAX✨❤️❤️❤️🥰😁👍🏻🙌🏻😊💎💫🧿
I will give it a go tonight Jason, thank you 💖
Aa
@@BenedictaXValentina 🙏🏼🙏🏼🙏🏼
@@kat4health911 thank you X 🥰❤️✨🧿✨💫
*_For the 2% who read this, I wish you for a total success in your next project_*
thanks
Thanks ❤️
Thank you have a great day!
I've got it. Put my finger on it and slide..sweet dreams..
Peace, love, and light to you, aswell as those who are reading this ☮️☯️🕉
*Don’t worry, this pain you’re feeling is temporary. Close your eyes and remember that tomorrow is a new day, a fresh start. Take deep breaths, you’re gonna be alright, I promise ❤*
Thank you 🙏
You don’t know how much I needed this, god bless you ❤️
Ty so much 💕
@@oneineuniceson9148 💕
The only thing that will change tomorrow is the date, pain is temporary the memories however will not be
I'm manifesting that everyone gets their desired results. 🌟 Sleep well! 😘 All is well in this very moment. 😊 You can let go and drift off to a peaceful sleep, no matter what going on around you. And in the end, everything will be fine. 😊 The good always wins. And even in the very rare cases it doesn't, then there will be some hidden advantage in it to be enjoyed later. 😊
You too. ❤️❤️😍😍😍😍🌎🌎🌎🌎🙏🙏🙏🥵🥰🥰🥰
You too friend❤️
@@shaydenevelynhornsby5549 kkom Koman knk
I agree
anyone here for shifting ?
yes ! almost shifted too
I ammmm. I literally shifted using this too.
am i the only one that’s shifting or??? 😭😭
help are u from that one tiktok
@@niloYOURMOMSASS kort? 😂
i’m here too :)
@@kayimkay yess
IM HERE FROM KORTCRUX LOL
_*Enjoy the music… It's relaxing and wonderful! 😀The person who is reading this comment , i wish you great success , health, love and happiness*
Ty! Same to you ✨✨✨✨🦋
Sending love to you, Princess Morning Star.
You too! I've listened to Jason since I was 15 I'm now 23, I never struggled with sleep all that much back then, but now I struggle really bad with insomnia. Even though meditations don't always help it's so much better to listen to these videos and relax even If I can't sleep❤
Thank you🙏🌹❤
Repent to Jesus Christ
“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.”
1 Peter 5:6 NIV
h
If you’re reading this god bless you!
That's lovely and sending blessings to you too. - Team Jason
"Know that there's nothing you need to do here; no one you need to be, and nothing that needs to be achieved, fixed, or forced." I love that line! I feel like you can use that line in all your meditations, It's so comforting to hear. Thank you.🙏
Hi FreeGuy, we are honored to be able to offer this reminder to our listeners. Thank you for being a part of our community and we send much love your way. ❤️
@@jasonstephensonmeditation You're welcome and Thanks Jason. Sending love back.
Im using this for shifting to my stranger things dr tonight, ill update tomorrow ! Update: I didn't shift
me too!!
Omg twins
same!
Did you shift??
Me too omg
I just want to say thank you for uploading these videos and taking the time to help people. I have some horrible mental health issues and I really struggle to sleep, but your voice is so soothing and the words you use really resonate with me. Thank you so much, you've really made a difference in my life.
I wish everyone is grateful out there for the little things like there heartbeat and breathing and I hope everyone of yall will make it through your problems just like I will peace and love yall if you read this let me know
*_Anyone who listens to this kind of music has a good heart and is filled with love inside_*
I want you to know that everything in your life will be alright, and any difficulties you are going through will pass and you will get through them stronger. You are an incredible person with so much strength, creativity, and you are beautiful inside and out. I wish you all the best!! ❤️
I felt that was meant for me. :) Thankyou.
Dank voor je lieve woorden, voor een ieder die jou antwoord leest, wens ik ook alle Geluk van de Wereld toe...liefs Wilma 💜🌏🦋🎏
my anxiety has been keeping me up for quite some time. Hope this helps with releasing some of it and I can sleep.
Also this comment section is amazing and I love it.
I found this from someone named kourt who actually used this to help shift to their DR! I’m trying this out tonight :)
Me too!!
🕉️☯🧘♀️🙏✨🦋
same
Their DR?
As of last November I’ve been diagnosed with CPTSD, and some of those symptoms are insomnia, anxiety and nightmares. My therapist told me to try progressive muscle relaxation, you did this in one of your videos, and I’ve been listening ever since. You help me truly relax and ease my anxiety and help me fall asleep fast and soundly. I can’t thank you enough for that ❤️
I have complex PTSD too!! Could you link me to his muscle relaxation video? I think that would help me. Much love ❤️ life is tough but you are tougher xx
Omg me too these comments I think RUclips and these comments of complete understanding may have saved my life... thank you
@@genuinelyjennyx I felt soo alone with cptsd and bpd until i came here this is soo amazing that there is understanding
That is so true. Jason Stephenson, you have truly impacted so many lives with your guided meditation videos. Truly life changing. Thank you. 🙏❤️
Me too!
About to go to sleep now so I’m “previewing”. I really like what I’m hearing so far. Eternally grateful for all that you to for ppl like me who struggle to fall asleep…Thank you from the bottom of my heart!❤️
A restful sleep to you brennamcdowell. <3
This meditation is an absolute jewel. Jason Thank you for sending us these nurturing words of peace , tranquility and calmness, for helping us to find inner peace. Gratitude🙏🙏🙏
You are now part of my bedtime routine ,I can’t go to sleep without one of your videos playing . My C-PTSD and anxiety makes nighttime’s very hard and your videos really help me .Thankyou so much ❤
im so glad that this is helping u i hope ur doing way better remember that u have to remember ur breath and thats important to calm down
Sending love 💚 and peace ✨ to everyone who reads this. May you have the most beautiful sleep tonight. 🙏 Namaste
I have no idea what is in this meditation, because I'm falling asleep within 5-10 minutes every time!👍 Another hit Jason, keep 'em comin. Deep down, I believe everyone wants inner peace, it's universal. Thanks!
So happy you enjoyed it, FreeGuy 🌟 Thank you so much for listening and supporting my channel. All love and peace to you. ❤️😊
its currently 5 30 am and I have to be up at 10 am , I've been up all night writing about how stressed and depressed I am , so I'm really hoping that this video will help me fall asleep. and sending love to anybody who needs it. 🤍🤍
Me too. Same to you.
♥ it's a year later now.... How are you doing?! 🤔🙏💙💜🙏
@@BabySagan it's Dec 2023..how are you feeling now? I hope you are no longer stressed and depressed?!
I feel you I have to film a commercial at 9 am. It’s almost 3 am and I am grieving the loss of my best friend. I do hope things get easier.
The fact that jason is so dedicated to us i really appreciate it
It heartens me to receive responses like yours, Anthony M. Much love. 💫☁️🤍💛🕊🌟
Thanks so much Jason, for another amazing video. I can't tell you how much i appreciate you, your videos have really helped me come out of a dark depressed state. Thanks so much:))
Hi Sorin,
Thank you so much for trusting this work.
You are amazing and I wish you all love and light🦋
Aww, thanks & Ditto!
✨🕊️💖😊✨
“Bodily experience that brings a sense of peace and ease… maybe a sound flowing through my ears” yeah, your voice. Thanks my Aussie friend, it’s a great voice;)
It heartens me to receive responses like yours, Rachel Nibarger. Much love. 💫☁️🤍💛🕊🌟
Peace prosperity love and sound mind to all 🌞
Warm wishes to you, Jeanne Olivier. 😊
What happened to my anxiety? I almost looked after it when waking up an hour later, thinking I was going to meditate for just 10 minutes 😂😂😂
Thanks so much for sharing your kindness on our channel. It's really beautiful sharing this space with you, barou victoria. 🎏
@@jasonstephensonmeditation well, thank you for those good and precious hours of deep rest... priceless, really.
Iv just downloaded this off my dads wifi to watch later when im in bed. My mom passed away not long back and meditation is saving me. Thankyou so much for this 💖
'Listen' i meant sorry not 'watch' im usually asleep after few mins so dont watch much just float off into beautiful oblivion... X
Hi anji woz, I'm very sorry to hear this has happened. Please accept my deepest condolences for your dear mother. I'm really happy to know that this meditation has helped bring you comfort. Sending love to you.
This is lovely to know. Thanks for your warm words. Much love.
@@jasonstephensonmeditation thankyou 💖 im experimenting with the astral projection meditations. i love my dreams!
Thank you so much for this, it was truly an anxiety relief. It helped me a lot to calm down at night, when I have the hardest times to slow my mind down.
So you have come here to find peace. It’s a great help. It will help you tap into the peace that already lives on the inside of you. Everything that you need is with in you. Every answer that you need to every question that you have will come, just be still and listen. Stay away from distractions and focus on your inner. There are so many things to take your attention away from you. You need to practice self care, in order to be present for others, you must take care of yourself first.
Than you,,, really good to read this comment thanks.along with Jason,,this is good comment thanks 🙏
jason new post right as i was about to sleep yes fuck yes
I’m so glad I found you🙏
I’ve tried many different relaxing/ASMR/meditation videos and yours have been the best for me. I struggle with sleep because my mind is constantly a mess. I’ve fallen asleep many times to your videos and they help me to calm down my thoughts.
So thank you very much
Thankyou Jason I have covid and my minds been pretty hectic as I have OCD so this is greatly appreciated ❤️
Hi Olivia A X, I'm really sorry to hear your going through hard times. I hope the meditation has bought you some comfort. Sending love and healing thoughts to you.
I've lost my entire family, my whole world. Can't sleep, can't eat, trying to find a reason to keep on going.
You can do this 💪 👏
Thank you ! Just looking for a new one and this popped up on my notifications 🙏🏼🙏🏼🙏🏼
Hi Julia,
Right Place, Right Time for us both. Thanks so much for being here with us.🦋
Jason has saved my life with his caring, informative approach ❤❤❤❤
Me as well i would not succeed without his meditations keeping me calm
I love this community
Gosh I feel drained tonight! But luckily I’ve always got my dearest friend Jason, to help me unwind and relax into a peaceful and interrupted nights sleep.
Goodnight everyone sleep well tonight
And just incase nobody as told you today, you’re an amazing and beautiful soul and I love you for it.
YOU HAVE THE POWER WITHIN.
Tania, I've been thinking about you. I have heard you are in another surge, and we are 3 weeks behind you. Stay well, and I'll try to do the same.
Exactly what I needed to manage these very early morning hours when things often seem beyond overwhelming. Thank you for being there at this challenging, chaotic time in my life. I can continue my walk knowing all is well and all will be well. Love and blessings to all of you who make this important outreach of peace possible in a troubled world.
Jason, thank you for always making me fall asleep. Since I found your channel, I’ve been using your sleep meditations every night. It’s amazing, thank you so much!
Thee absolute best right? I never rember falling asleep lol
Man this was the best sleep I ever had in my life. NO bullshit lol. I've listened to this i think maybe twice and each time I just don't remember going to sleep lol. I wake up and thats it. this is great
Yeah this meditation reminded me to look 👀 for the GOOD ..ty special beings!!! 💫😌 😴
It's beautiful to hear that the meditation reminded you to look for the good. Keep shining and spreading positivity! - Team Jason
Thank you All for being on this adventure with me, may your joy know no bounds🙏♥️🌎
Likewise, this was great. I was sweating and exasperated and after 30min I am calm and very comfortable 😌
You rang ❤️ I am here
🙏♥ every aspect of this beautiful meditation brings me peace ♥ 🙏
Be positive and strong.Merry Christmas 🌲☃️🎄😇
Jason!!! 🙏🙏🙏🙏 Thank you so much. Your meditations are medicine to the soul. I have been using them this week post surgery to help me relax and sleep, there was nothing I tried that would work (because of pain and medication, both I had never experienced) you where the only thing that worked to calm my mind and soul, putting me at ease and in a deep and beautiful sleep! Thank you
These videos are so helpful to someone like me. My anxiety makes it really hard to fall asleep sometimes, rather it's about the act of falling asleep or just something else going on but yet every day I wake up to find that the video played all the way until the end, and I slept peacefully. Thank you.
I'm truly glad to hear that the videos have been a source of comfort for you, especially during those challenging moments. Keep embracing these mindful practices, and may each night bring you the serenity and rejuvenation you deserve. Namaste.
Hey you, who stopped to read my comment, never give up, go ahead, fight for your dreams, things will come better for you, I wish you every success
Wow that Breathing 4 pause exhale 4 is such a good breathing exercise
Thanks you so much Jason your voice is like butter😘 and I wish everyone the best.👌
O Owner of Night and Day... O Creator of Life and Death, Who Makes Everything Happen When You Say "Be"... Make Our Impossibles Happen....🙏🙏🙏
jason how the FLIP is this relaxing
Respect your uniqueness, drop comparison and relax into your true being...Love is an endless ocean with no beginning or end... Many blessings to all of you ✨🙏💕🌸✨
The past few years have been very rough on my little family I have, my mother passed away .. My dad never recovered from her passing away he currently lives with my husband n i and our 13 year old son. My father has bad dementia and I’m basically his caretaker. So the anxiety I unfortunately suffer from it just adds and than get migraines. Ever since I’ve discovered ur channel it has changed me in such a way I never thought sleep mediation could do. I listen to ur videos every night and it eases me so much. My words can’t express enough to u how much happiness I’ve experienced and that’s been a while. Thank u for ur beautiful channel u touch a lot of people keep up the amazing content! Lots of 🖤😻🫶🏼
Jason I really enjoyed last night's meditation of the cabin and lake. I found out I can really go there on my own it's in my mind now so if I can't get you I can do it. It's much better with your voice tho.. Your voice calms me tho. Thank you I slept well and woke up calm.peacefully. feels Great only thing is I want more 😴 sleep. LoL
The music is too loud. It's hard to hear the words.
Hi Katie, thanks for your feedback, it is valued. I'm sorry to hear this one hasn't resonated with you. Here is a meditation I hope you enjoy. Much love. ruclips.net/video/1JNi1JGUs6E/видео.html
They aren’t worth it. You can rest. You are all you need. ❤️
Thank you for your kind words of encouragement, My friend.
After I woke up, I am calm and peaceful! I thank you and thumbs up 👍 great meditation sooo nice 😊
You have been a significant reason why I have healed from PTSD and the Dark Night of the Soul. I am eternally grateful for all of your meditations, but this one has become my favorite. I love your voice, as well as the voices in the music. I always laugh at the point where you say "If you're still with me"! Working my way into becoming my most powerful self with your guidance. I recommend you to everyone I care about. Thank you so much! As soon as I get solvent financially, I will be hitting the Thanks button! Which apparently will be soon! Blessed be!
Hi Marty, thanks for sharing about your journey and your kind words of encouragement. This means a great deal to me to know. Your comment made me smile. Much love. 🌈
Thank you for being you.
You are so kind, Elizabeth. Thank you!
I can say this might be my new favorite bc I'm back here AGAIN tonight. Thank you so much Jason. Your soothing voice is a gift from God I truly believe. 🙏 ❤ 2 u all
Jason, your voice sounds really great in this one. So pleasant and relaxing! I'll be coming back for more and more. I hope you are well and happy. Happy Autumn.
👍Nice soothing music. Ideal for meditating and stress relief. 👌A break for the soul. And to peace the mind 🙏
Hi Star 🌟 Pull down the blinds and dim the lights 💡Now it’s also darken out the sun ☀️
I’ve been on a marathon zoom over 3 days which means I’ve slept in daylight till dark..
it’s been a very interesting course . 😃
Sending out blessings ✝️peace 🕊hugs 🤗compassion🍀 love ❤️to everyone ❤️
Gratitude 🙏 dear friend 👍
Beautiful as always and so soothing 😎
Have a wonderful day dear Star 🌟 love and❤️ light 🏮🦄🦉🦅🦋🦘💖
Hi Eileen, this sounds great! I'm happy to know you have been enjoying your course. I'm blessed to have your unending support and beautiful words of kindness. I hope you have a beautiful week.
♥ Jason, my friend ♥ there are no really good words in the English language . Especially words of thanksgiving. So.... Google "I have loved appreciated and lived because of you and your channel every single day and night for over 3 years now!!! You have helped me get through each one of those days!!!! Yours IS the best, most beautiful and important channel on UT!!! ♥ "
I hope Italian sounds awesome!!!lol. Seriously Jason ♥ thank you ♥ 🔥🔥💡💫💦💨🔥💫💫
I Am loving awarness
Named miss Patti from Cali 🤗
Thankyou 🌬️🌱🙏🕊️🎼🙂
You are most welcome J🌸L. I'm so pleased you enjoyed the meditation.
I hate ads between relaxing mediation
I'm sorry to hear you've experienced mid-roll ads in the video. This is never our intention as we only enable ads at the beginning of each track. I will pass your feedback along to our team. The ads at the beginning of the videos helps support us in continuing making these videos. Thank you for understanding.
♥ oh Jason.... This practice is PERFECT for many reasons!! ♥ it took me through the integration of mind and heart .the oneness experience. ♥ beautiful and powerful experience ♥ THE I AM ♥ ALL things are on a higher level of love within me now. ♥ thank you for this work you are doing for us. 🤗🤗🤗♥ 🙏 peace and infinite blessings to you in 2024 and forever ♥ 🙏 ♥
This content is an adventure of growth and self-discovery. Reading a book with akin content was a pivotal and enlightening experience. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
I need to stop worrying and calm down, as I am thinking am hearing stuff that is not even happening! 😅😅
And that in turn is stressing me out! I feel like I am losing my mind, I probably sound like a mad woman!
But I feel unsafe for some silly reason, my poor country (UK) is an uncomfortable and insecure place right now, it's affected me on a deep cellular level.
it's a shift that has taken the ground from under my feet and I feel like am falling with nothing to prevent me from being swallowed up by the earth beneath me.
😢💔🙏
Thank you Jason meditations have helped me. Been sharing information however most people don't understand. It's okay. I will keep this personal I get ignored in life. Accepted in certain places going to a retreat today.
♥ this is my absolute GO to meditation to hear from my guides... 💕 angels 💕 inner being ♥ and soul mate ♥.... Ty Jason love you so much for your work ♥
Thank you Jason for helping me on my inner peace journey! You're always amazing! 🥰
Sooo glad to have these videos back. One night without help getting back to sleep was horrendous. 🙏🏾
When your trying to mature sprirtually emotionally and physically? I think it all takes time and when spririt thinks your ready 🙂❤️❤️
Again, I love this beautiful music you made it was especially good to go back to sleep with at 4:30 this morning and now it’s 730
I am in pain right now and I am so hurting so much. I ask myself if I deserve this pero deserve ko ba talaga to Lord? Help me God.
Can't relax with this audio, ad the "s" sounds are severely "hissy". Suggest using a "de-esser", for your audio.
I had some superrr weird dreams sleeping to this , but fell asleep in 15 min which I appreciate as an insomniac,,, thank u
This always helps me go to sleep and normally there’s a lot of distractions so I LOVE this channel -Jose
Thanks so much for sharing your kindness on our channel. It's really beautiful sharing this space with you, Jose/net. 🎏
My children love this
This is wonderful to hear, jenna. Sending love to you and your dear family.
I always fall asleep but keep the videos playing, does this mean they don't work?
Always get so much from. your amazing slewp journey s. thank you Jason
Jason, This is a wonderful meditation. Full of peace, tranquility and serenity.
Thank you for the love, and beautiful words mike brenesell. Namaste.
This helps me relax n sleep. Thank you so much!
You are most welcome Loretta. I'm so pleased you enjoyed the meditation.
>> 🕊🇺🇦 For me the right music to be creative. With this music I don't even notice how time flies, when I compile more city videos for my RUclips Channel that shows the most beautiful cities in the world 🌎. Thank you very much for sharing❤️🙏🏻.
Beautiful work
Thank you! :)
Loved this guided meditation.
How does this happen. I've been feeling frazzled all day and I go into RUclips for a Sleep Meditation and this is the one at the top of the list? Thank you! ❤🎉🎉
It sounds like the universe had a hand in guiding you to exactly what you needed at just the right moment. We're so glad to hear that our inner calm meditation popped up for you when you needed it most. - Team Jason
Yah’uah loves us all, accept Him in your hearts 🤍
❤️🌟 In recent years,disasters have occurred frequently and anomalies have appeared one after another,You must confess your sins and repent,I hope that those who have not yet trusted in Jesus and God can trust in Jesus and God as soon as possible,Confess your sins and repent as soon as possible.2000 years ago, light came to the world,Jesus Christ came to the world.The Word became flesh and appeared before people's eyes.He was crucified for the sins of people.He was resurrected on the third day, and then He ascended to heaven and sat at the right hand of God. If you sincerely trust Jesus Christ and accept Him as the Savior of your life, you will receive the Holy Spirit.Then, you must obey the Holy Spirit, rely on the guidance of the Holy Spirit to act and behave, and be a person who pleases God.
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. -Galatians 5 : 22 - 23
Don’t delay, you should immediately trust Jesus Christ and God!
This has helped me so much with my insomnia I finally got a full 8 hours of sleep 🥹☺️ thank you so much for this
(Edit) I have been listening to this every night since I found it. And before I had this I had severe insomnia but after a week or 2 I had a full 8 hrs of sleep which I hadn’t felt in so so long. I am honestly so grateful to Jason for creating this video and helping me and so many other people to sleep
Hi sophie clarke, sending you love and light tonight. Sleep well. 😴💤🙏
I wish everyone peace, comfort, love and happiness but most of all understanding so that it is clear to you what needs to be addressed.
Thanks for spreading such beautiful energy to all those who come across your words. - Team Jason
🌌🤲🌱I really needed this...my mind is always on the go...too mutz on my mind...argh😪 so Sne kalyegh 🤲for sharing this...
صباح الورد والفل والياسمين يدوم التواصل
❤Ty. Beautiful. Stay blessed.❤🎉
♥ this is a beautiful meditation. ♥ a powerful tool
♥ a gift from god
♥ and I am grateful for it
♥ and for you Jason Stephenson ♥ 🤗🤗🤗🤗