Deep Sleep Hypnosis Guided Meditation for Healing & Relaxation
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- Опубликовано: 11 фев 2025
- In this guided sleep meditation, we ask you to recognize your incredible capacity for self-soothing and restoration. Using powerful relaxation techniques, positive affirmations, and serene imagery, you will experience inner peace, healing, and wellbeing.
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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I cannot express in words my thankfulness for helping me get a more, deep and restful sleep especially after my oldest son's sudden passing January 25, 2024. Love you brother Jason! May God bless you immensely 🙏✝️❤️🕊️
I'm going to let this one play through. I have listened to all the 2 and 3 hour meditations without affirmations so many times that I've been going elsewhere.
I have COPD, and I'm healing that,yet I'm a stomach sleeper.
So, I am used to enjoying the meditations with personal adjustment to many.
Somehow, though, the affirmation videos keep me awake, and occasionally feel frustrating. I have and do my own affirmations during waking hours.
@@Fire_Captain202 We're deeply moved by your message and want to extend our heartfelt condolences for the loss of your dear son. It's an honor to have been able to bring you some comfort and restful sleep to you. Please know, Jason sends his love and prayers your way. May you find strength, peace, and healing in the days ahead. Love and blessings to you and your family. - Team Jason
@@tracyhill7960 I'm glad to hear you're sharing your experience with us. It's really important to find what works best for you. It's great that you've found a way to integrate personal affirmations into your waking hours. We understand that everyone's path to relaxation and healing is unique, and we appreciate you giving this meditation a chance. Wishing you comfort, healing, and peaceful nights ahead. - Team Jason
😊
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏
If you have ever been in the dark place it's not easy just to bring your self out of it like you have put it
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You're right, it's not that easy at all. Most people are just commenting for the likes. It's so difficult for me to sleep and stay asleep it's so overwhelming. Many people feel this way.@@Courtney-m5t
That's beautiful. Mind if I use your comment to place on my whiteboard?
Amen amen amen
❤❤ may the peace of God be with us as we sleep and bring refreshment to our bodies
Wishing you a night filled with peace and restorative rest. Thank you for sharing your kind wishes with the community. - Team Jason
It's got nothing to do with leave it for church
I've been crying my eyes out tody due to being in a very sad and unexpected situation, the outcome still to be determined. I'm exhausted mentally and emotionally and need some help to get some rest tonight. I pray that this meditation will be key in helping me tonight. Thank you Jason for this wonderful meditation that has come at the right time.
I PLEAD the Mighty BLOOD of the LAMB over your mind body soul and spirit, throughout ALL REALMS and DIMENSIONS, and across EVERY TIMELINE, May you ALWAYS BE SHIELDED & PROTECTED!! MUCH LoVe UNd LIGHT to you, AlWAYs ❤❤❤
@samanthakl447, I'm truly sorry to hear about the tough time you're going through. It sounds incredibly challenging, and it's okay when you feel exhausted and seek rest and peace. I hope that this meditation brings you the peace and rest you need. Sending you strength and healing vibes. Take care. - Team Jason
I know it’s been a week since you commented this but I hope the video helped and I hope you are still finding the strength to face each day
I am thinking of you, hope that you were able to find some peace of mind and find the ability rest.
Beautiful just what I needed today
To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓
"Thank you for this beautiful meditation guide. It's like a gentle hug for my soul after a long day. Feeling so much lighter and happier! 🌸"
I first got into meditating 5 years ago going thru a drug rehabilitation program sadly I relapsed but luckily Iv been sober nearly 3 months and Iv never forgotten my love of meditating, thank you Jason god bless you
I am struggling with addiction, I really hope this helps me like you say it helped you.😢
As someone who suffers from a variety of physical illnesses as well as CPTSD, I have struggled to sleep for most of my life. Thank you for your help and wonderful support via these videos, Stephen! They are still so helpful to me a few years after finding you initially as a young adult. Thank you for helping me sleep and thus better heal my mind and body through that sleep. Thank you. ❤
@booklover78910, sleep is such a vital part of healing, both mind and body, and we're honored to play a part in your journey to better rest and recovery. Keep embracing your strength and resilience. Wishing you continued healing and peaceful nights ahead. - Team Jason
I needed to cry so bad last night but the tears would not come out. In the homeless shelter. With two other roommates I was able to cry my heart out in silence and comfort. My peaceful place was heaven.. I was picturing white marble divine source like crystals and floating in a creek towards the ocean deep blue and was carried held and protected by curtains of white and red so strong and as I got closer to the ocean the embrace comforted my entire body I felt like a baby and was at peace, my tension went away pain wasn't keeping me awake and I was able to release tears I had been holding in for over a week when I could hear and feel my mother's heartbeat in the embrace. Thank you.
i hope you get out of your bad situation and can find peace ❤
Thanks ❤
You are very welcome. 🙏 - Team Jason
I love that the talking goes all the way through on this one. Thank you
You are appreciated 🙏🏾🧘🏾♀️
Thanks for your kindness. - Team Jason
Thanks!
So grateful for your generosity! Your contribution will help us continue bringing peace and healing to many. Sending warm, positive vibes your way! - Team Jason
good music
Just subscribed because I went to bed listening to to this and had the best lucid dream! Took the opportunity to travel the world last night! Thank you!!! 😊
Welcome to the channel! It’s amazing to hear how this meditation sparked such an incredible lucid dream adventure. Wishing you many more journeys like that. - Team Jason
Beautiful J 😌
Through the years, the profundity you deliver on these sleep meditation videos is perceived by the attentive, relaxed, and soon-sleeping listener.
I love Jason Stephenson
I love your videos ❤❤❤🎉❤
Anytime is right on time for you.
Many blessings to you.🎉💝 🙏
Many thanks from me
🧚🏼♀️❤ 🪐🌙🌟🧞♀️🙏
I've been listening for years. ❤❤❤❤
Knowing that you've been with us for years and value the meditations is incredibly beautiful. Many blessings to you too, and a world of thanks from us for your support and kindness. - Team Jason
Before I start, I just want to say that I am forever grateful for you, jason. Your guided meditations are pretty much the only thing that can get my mind to slow down and actually fall asleep. I don’t go a night without it. Thank you for investing your time and energy to make lives just a little easier for people like me 🫶
Thanks for taking the time to share your heartfelt gratitude. It's because of people like you that this journey is so meaningful. We're here for you, night after night, hoping to make each moment a little more peaceful. - Team Jason
Listening almost every night from Italy. So much overthinking, so much to let go. Your voice is the only one to comfort me and allow me to relax and go to sleep. It means so much to me and many times it's vital! Thank you Jason!❤
Letting go can be so hard, but knowing these moments help you find rest and relaxation is truly special. Sending peaceful vibes all the way to Italy. - Team Jason
This came out just in time for bed! Thank you so much for making these! I look forward to them every night 🙏🏻
You're welcome. Thank you for listening. I hope you get a good night's sleep!
I agree
Listening from Nova Scotia, Canada. Cheers!
Sending love to you in Nova Scotia, Canada! It's wonderful to hear from you and to know our meditations are reaching across the miles. Wishing you peace and joy from all of us here. - Team Jason
Thank you Jason, you have helped me so many nights to get to sleep. Goodnight ❤
That's lovely. Peaceful dreams to you. - Team Jason
Thank you for this meditation. I am going to put it on and hope that it heals the pain I feel in my soul
I struggle with mental illnesses so bed time is hard… thank you for bringing me some peace with these videos 🥰
@audrey4872, we're deeply moved to know the meditations bring you peace during tough times. Sending you peace and healing energies. Wishing you more peaceful nights ahead. - Team Jason
Hey Jason! Thanks so much for this one - full of truth, understanding and very powerful relaxation - love it! 🤗
OMG YES PERFECT TIMING
That's lovely. Sleep well. - Team Jason
Your always there at the right time! I listen to you nightly, but I've been extra stressed and anxious, and i needed this new sleep meditation tonight 🙏 thank you for all your hard work❤
Thank you for your kind words and for listening. May you get a good night's sleep tonight. Peace!
Me too
Either way, I love your videos please don’t leave RUclips🙏🏻🙏🏻🥺🥺🙏🏻🙏🏻🥺🥺
Thank you so much Jason. Just woken up again in dreadful pain. As usual your videos are always so well timed. Sending peace & love to you and the team ❤🇬🇧🙏
I'm truly sorry to hear you've woken up in pain, but I'm glad to know that our videos could bring you comfort in those moments. We're here to support you with peaceful, healing content whenever you need it. Sending you peace and healing. Take care. - Team Jason
I have watched so many of your guided sleep meditations to help me get a good nights rest and they all are amazing!! You are such a wonderful person Jason❤️
Jason is a really great person🩷🩷 really smart person
✨😊✨Serene and soothing✨
Love your videos, thankypu
This video helps me will my anxiety when I try to sleep this video comes in handy so I hope to all whoever is going though something I pray for you to get past that situation and move on happy ❤
I found these when I was in DBT group and it’s changed my life. Thank you!
Thank you so much for the videos you put out that have helped me sleep so many times for many years it would take me hours to go to sleep and i would wake up tired so thank you you have helped me a lot
Thank you, bunches and bunches 🌙🌟🧚🏼♀️🙏💐🌞🥰🌹👏💝🙏🪐❤️💗🌟😊
Always here to support you. 🌼 - Team Jason
Sleep well, everyone😊
Found it just in time to go back to sleep after being woken up. Not home for a couple days so it’s hard to fall back asleep❤️ thank you !!
Thanks for sharing your experience with us. We're here to offer a bit of peace and relaxation, no matter where you are. Wishing you more restful nights and peaceful dreams ahead. - Team Jason
Good night
Good night! Wishing you a peaceful night's sleep!
Sending love and blessings your way. Keep pushing towards your goals; you're closer than you think.❤❤
Thank you Jason for your videos helped me out with depression and anxiety 😟
You're welcome. Happy to hear that the meditations have helped you. Sending you many blessings and peace.
Absolutely, the cashback saved me last week. It’s a good feeling to get something back after a loss
Yay!! Always super happy to see a new piece. This is truly art. Thank you! Namaste
Thanks for your support. I hope you have a peaceful night's sleep!
Jason ~ my nighttime meditation friend. You help me sooo much calm my mind and body to relax and drift off to much needed sleep. Thank you for all you do for all of us here that need your voice and calming visualizations to help us relax and and let it all go. ❌⭕️❌⭕️ big hugs 😘bless you.
After 37 minutes , I was asleep . This is so incredible for me as I’ve struggled to go to sleep and have been laying awake until 4am most mornings .
That's incredible to hear! Falling asleep within 37 minutes is a huge achievement, especially when you've been facing such tough nights. We're so happy our meditation could help make a difference for you. Here's to many more restful nights ahead - Team Jason
❤️🙏🦋✨ Thank you for a good sleep tonight
You're welcome. Thank you for listening!
@@jasonstephensonmeditation 🦋✨🫶
Finally my day is done and I'm already calm, happy and ready to unwind, let go and relax knowing I'll sleep in a few minutes 🙂 through your soothing and comforting voice. 🤗
The background music and image are very soothing and I don't know...gives your words a feeling of peace. ⛅️ Like if you're cleansing my body, 🧘🏽♀️ mind 💆🏽♀️ and spirit. 😇 So relaxing 😊 and tranquil. 🤍
I love your meditation, it's so relaxing when I am having trouble relaxing. 🎉😅
Peace and relaxing vibes to you. - Team Jason
Nice good night 🙏🥰🥰❤️😴
Hello Jason Stephenson. Wow the experience of surrendering to the sound of this meditation was really incredible. I felt like my body was suspended but grounded and I had multiple out of body experiences. After the meditation my whole body felt incredibly calm, clear and I feel a about 1000% less stressed but sleep never came to me. Perhaps I must try again and listen to the whole thing. I paused it at 1 hr in thinking that sleep would just come especially because of my changed state. Do you have any thoughts on this? And has anyone had a similar experience? Thank you.
I have made it i fell asleep! Good luck with having a good sleep and thank you to jason for helping us😊
Thank you and your team for always working so hard on these meditation channels that help us get some rest. They are my nightly routine with Bibble passages; it helps me calm my mind and get some rest. Have a fantastic week! Namaste 💜🕊️🦋🫶🌟🫶
Thank you for your kind words and support. Sending you much love for a positive week ahead. Peace!
Thank you, thank you, thank you. Someday, I will be a good yoga Nidra leader, like you are.
That's such a beautiful goal, and with your dedication shining through, I have no doubt you'll become an amazing yoga Nidra leader. Remember, every step on this journey is a part of your growth. Thanks for your kind words, and we're cheering you on all the way! - Team Jason
Thank you, Jason💜
I needed this!
Thank you
I have returned to fall asleep... Hoping you all can do the same. 😊
A restful sleep to you. - Team Jason
Eeek!! I’m so excited ✨
Good night. 🛌
Sweet dreams and wishing you many more peaceful night's of rest. - Team Jason
Peaceful relaxing and calming many thanks certainly sent me back to sleep, rest well all good people.
Thank you, @cherylnathanodette. I appreciate you stopping by to leave this comment. It means the world to me. Much love. - Team Jason
Just beutiful❤
A restful sleep to you. - Team Jason
Anything for you my love! ANYTHING!!! 🙂❤️
Never back down, never give up
Hey Jason I noticed you don’t have a 3 hour meditation video for social anxiety I was hoping you can make one one day because these meditation has helped me so much but I still have social anxiety 😢
Ong this really works and make me sleep so better ❤
Sweet dreams to you too! May your night be filled with peace and your dreams be gentle. - Team Jason
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I wish there was a way there wasn’t an advertisement at the end of each guided meditation. I’m already asleep by that time and it always wakes me up.
Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with RUclips to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason
Hope you all have a great night sleep❤👍😊❤❤
I have no idea how anyone can sleep with talking. You guys are lucky.
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love. - Team Jason
Calming Sleep Music, Relaxing Music, Peaceful Music for Sleeping, Beat Insomnia, Sleep Meditation
ruclips.net/video/iloh1SUe42g/видео.html
@@jasonstephensonmeditation I have the videos where you talk for about half an hour followed by 2+ hours. They are my absolute favorite.
❤
Thank you Jason. You really helped me tonight to get back to sleep. My tinnitus was really bumped up in sound. So happy I found your video 💕
Get your hearing check had same problem now got hearing aids no more tinnitus
God bless me Jesus Christ amen 🙏🏴God bless everyone thank you Jason 🏴🏴
Blessings to you too, my friend. - Team Jason
It all has to do with God he's in control of every breath that we breathe he knows our thoughts he knows our struggles and we can come to him for peace of mind he gives breath and he can take it away
That’s a great idea! Betting is always more fun with friends around, and those bonuses for referring them seem pretty generous.
I think they are long enough to get two sleep. Sleep aids help me also
It's 2 am ...I have work tmrw...Ive been trying to sleep since 11....hope this helps
I really hope this meditation brings you the relaxation you need to drift off into a peaceful sleep. It's tough lying awake with work on the horizon, but you've made a positive step towards rest. Wishing you a restful sleep and a gentle wake. Sweet dreams. - Team Jason
@@jasonstephensonmeditation Thank you....I was actually able to fall asleep that night with this video's help 😊
Stop reading !!! Close your eyes, relax and go to sleep
Caught me! 😴 Alright, eyes closed, relaxation mode activated! - Team Jason
♥
There is an ad at the end of the video again. Maybe the solution could be to just make the videos longer?
Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working RUclips to ensure these ads don't appear on our meditation content after the beginning of the track. I will pass your feedback along to our team. Your understanding and continued support are much appreciated. - Team Jason
Theres always ads with any youtube video how do you think they make money from you, you need to watch ads even if you skip it they still make money so that's why there are ads
I wish I could just listen to 30 min of this music at the end. Its always the most relaxing music that has to much taling :(
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love.
Calming Sleep Music, Relaxing Music, Peaceful Music for Sleeping, Beat Insomnia, Sleep Meditation
ruclips.net/video/iloh1SUe42g/видео.html
Tbh...
I've been damn near crying for months now due to the many, MANY things, seriously hurting in every sense of the word.
I just honestly want to cry or die sometimes... despite trying to always be a good man.
B00ST! Whats your favorite video from Jason?❤
This oneeeeeee
If you're reading this comment stop reading you should be listening to the video
I need some advice but not sure if anyone can help with this. My mind is thinking in strobe light feature or what a person would call hyper space pictures and I can't seem to get the effects out of my head any advice?
Will you ever leave RUclips Jason just wondering not to be rude
Yaar 4ra ke weekend bonus se weekend pe zyada khelne ka maza alag hi hai, full paisa vasool
Im not trying to complain as i love your videos and have consistently used them and loved them, but you told us in your ads video to let you know if a video had an ad. Well this one woke me up about 30 ish minutes in with an ad much louder than the video. 😢 So i just wanted to let you know that as usual it worked but then unfortunately didnt with a pesky ad and i turned it off just in case it happened again.
Thanks so much for bringing this to our attention. We want to ensure every experience you have is calming and beneficial. We're actively working with RUclips to ensure these ads don't appear on our meditation content after the beginning of the track, as we understand how important uninterrupted relaxation is. Your feedback is invaluable in helping us improve. We're on it, and we'll do everything we can to prevent this from happening again. Thanks for your understanding and patience. - Team Jason
Why does this keep shutting down. I switched ear phones. When it did it again I wrote this and left.
So this like yoga o no
Wha,t if I don't have blinds? Sorry if unease
❤835
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My last
Bhai 4ra ka reload bonus bhi zabardast hai, har baar deposit karo aur bonus pao
4ra ke loyalty program se bhi bohot points milte hain, jitna khelo utna fayda
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Please dont make so looong vdo.make less than 1 hr Please.
This guy sounds too excited lol. Not soothing. Like he should be narrating a crocodile nature doc.
I've been listening to your videos for a while and they are all the same just worded differently what's the point of your channel when you just word things differently 😂😂😂😂😂🤯
What's the point of your comment🤷🏼♀️the fact you say you've been listening for a while just makes you look ridiculous🤦🏼♀️if you don't find the channel has any benefit for YOU move along sir ( I won't call you what I really want out of respect for people who don't like bad language)
Haan yaar 4RA ke welcome bonus ne toh pehli baar me hi maza de diya tha, bohot badiya
I did, and I used it as soon as I signed up. It really gave my initial bets a nice cushion. What about you