Sleep Hypnosis: Guided Sleep Meditation for a Deep and Peaceful Slumber
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- Опубликовано: 11 окт 2024
- This sleep hypnosis meditation is designed to guide you into a state of deep relaxation and help you achieve a peaceful slumber. With soothing music and gentle guidance, this meditation will calm your mind and ease your body into a restful sleep. Allow yourself to let go of the day's worries and embrace a restful night's sleep with this powerful guided meditation. Join Free-trial of Zenji, Jason's NEW Membership platform with live online classes and more:
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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You might also resonate with this video - ruclips.net/video/V3-7s-QsMwU/видео.html 💖
Subscribed!!!!!😁😁
Hi SercretNarutoNinja, thank you so much for the support! It's wonderful having you in our beautiful community. Namaste.
@@TwoDreamyBull_r6siege 111¹¹111😊😊
Same
@@TwoDreamyBull_r6siege3:57
You have fixed my insomnia. I even told my doctor about you. Wonderful to sleep without medications. Thank you!
I'm humbled to read your response and to know the meditation was so meaningful for you and has helped. Sending you love, light, and peace. Namaste.
Me too anxiety depression and adhd keep my head spinning and the relaxing voice the guided meditation and the background noise combo just hits perfectly, thank god for this, any way we can support you for giving us the miracle of sleep let us know!!!❤
My g
Hope to join the success
@@kalsj4915 Yes.
Spam that everywhere to troll, I'll help
Thank you for your meditations. I have trouble sleeping due to PTSD, and I've FINALLY been able to fall asleep and stay asleep after finding your videos. First time in 11 years.
You tell the best nighttime stories. I can sleep now, your voice is very comforting. You're absolutely a blessing and the best ever guided meditationist. (is that a word)😂 Thank you for helping so many. 😊✌️
Now do you type that Before you fell asleep?
@allannahmorris8056 next day 🤪
I'm unique I am thankful for the blessings of God amen
Lik it je s ma ballllllls 1:06
Due to have tinnitus ADHD and anxiety it has been impossible sleep without medication, but after listen to your amazing calming voice I fall sleep and woke up with silence ❤, but in few seconds I started to hear the ringing again. I strongly believe that after discover this wonderful hypnosis one day I will wake up with no ringing 🙏❤, thank you so much for helping us🙏.
i literally don't know what id do without you jason stephenson
I was so happy to see that there was a brand new meditation. I am going on three months now of doing one almost every night. These are so creative and beautiful and full of inspiration so help so many of us. I have truly connected with myself and have been more peaceful than ever in my life with these meditations. 🙏🏻✨
Hello, it's been a long time since I heard your meditations, 😂 but after a life-threatening situation and months of medical care, I am blessed to have the opportunity to listen to the magic of your gifts and the relief of the knowledge of how many blessings exist in and around me in this borrowed world.
Goodnight everyone may your dreams become much more than a dream, life is more than just existing it's a chance to better ourselves to become more than we appear to be able to do more than we could ever comprehend. ❤💝🙏🏼🕉☯️💟🌈🌈
Hi Tania, I'm sorry to hear you went through a such a difficult situation and had to endure months of medical care. It takes a lot of strength and resilience to come out on the other side of something like that. I'm glad the meditations are able to bring some relief and remind you of the blessings that exist around you. Wishing you a peaceful night's rest and sweet dreams. Remember to take care of yourself and give yourself time to heal. Sending love and light your way.
@@jasonstephensonmeditation thank you for your reply Jason this means a lot, especially when all I am feeling is frustration and stupidity, to say the least! Which is not a comfort to anyone, but I am trying not to take things too much to heart as I know that will only be undermining the process of recovery, but it's a process that that's going to take a lot more than phrases and musical stimulation to stop my monkey mindset to start listening, as my mediation is not available to me right now as it's, not the right environment for it so I have been working on my core breathing instead, but sometimes even that sense out the wrong messages especially in a hospital 😆 so I've been trying to rethink new ways of mediating without causing concerns, any ideas would be greatly appreciated when you have the time of course.
@@taniabradshaw5928 Just keep trying and listening...
Wishing you a speedy recovery and hope you can get home soon so you can continue your meditation in more comfortable surroundings 🧘♀️ ❤🧘♀️
@@angelaw9004 thankfully I don’t have to wait much longer as I have been told that my recovery can be better achieved at home in a few days, just waiting for adaptations to be made in my bedroom to make my recovery more manageable while I’m still healing.
I come back to this one over and over. I could barely tell you what the premise is because I usually fall asleep very early, that's how affective it is lol. Thank you Jason 💜
You are very welcome, Naiomi K. 🙏
Jason you know exactly what to do my friend. These have helped me get through intense prescription pill withdrawals which if you have ever had to or know anyone who has you will know its one of the hardest parts. Last time i went 10 days without sleep hardly anytime at all. Amazing. God bless
Keep it up!!! You can do it!!! I believe in you!!
@@ashleyhernandez9151 thanks 😊
Your finely crafted meditations are lifesavers for me! They so beautifully weave together elements of hypnosis, psychology, and spirituality - even buddhistic truth - together with the ever so soothing background music and your voice - they are like a healing balm!! (though often the imagery and story are so interesting I rather stay awake). But I mostly use them in the morning, esp. when waking up too early, as a meditation and relaxation practice (feeling very stressed this spring + all the extra sunlight - my body and mind need extra help calming down so I can begin the day in a relaxed state). Sometimes, they can even help me reach a feeling of utter weightlessness...no body.
Thank you so much for your kind words and your donation. It's truly heartening to hear how the meditations have been able to support you, especially through stressful times. The fact that they help you start your day with a sense of calm and even reach a state of weightlessness is exactly what we aim for. Your generosity helps us to continue creating these experiences, and for that, we are deeply grateful. Remember to take each day at your own pace and let the meditations serve as a sanctuary for you whenever you need it.
There was a lot of fights and drama between me and some of my best friends 😢 this helped me forget while going to sleep! Thank you very much Jason ❤❤
I love when I fall asleep listening to your videos and wake up halfway through to the most calming music ever
untill a youtube add BLASTS and destroys your sound sleep _:
I get so excited when you upload. ☺️ I needed this tonight, i have cried all day because my adhd/autism clinique wont aknowledge that i have autism, even though i know it in my heart and can write them an essay about my symptoms and life. Novody is inside me, they say, only you know. And still it hurts that others cant see your struggles.
Im sending love and light to everyone battling an invisible desease! ♥️
Another calming soothing meditation! Your gentle and warming voice leading us to this peaceful place to reach words of wisdom is beautiful. Thank you🙏🏽 and bless you, Jason, may love and light shine upon you and all who are listening. 💙☀️💙 🐬🐬🐬
Hi dolphin🐬thank you so much for your kind words and for sharing your appreciation for our meditation. We are honored to be able to create a space of peace and healing for our community, and we are grateful for the opportunity to share our message of love and compassion with the world. Your blessings mean a lot to us.
Ditto ❤
I feel I am married to JS 😅
Thank you so much for writing this music! I adore it and I adore the invisible link that it creates with all the beautiful souls that are also listening to it! I am deeply grateful!
Struggling with serious health issues. Thank you for your meditations.
Reminder to self. This is the one with the crackling fire
Wonderful Aid For A Refreshing Nights Sleep❤
A restful sleep to you, Maria Doherty.
😴💤💤
Thankyou, !! I love beautiful music of relaxation and tranquility with soothing meditation melodies
Blessings, my friend. ✨
We listen every night blessings to everyone ekse who does too and you jason thank you
Blessings to you too, my friend. ✨
Love your meditations Jason. Helps me sleep every night
I literately fall asleep on his videos. They work
Also jason can you make more guided sleep meditation videos my fav one is utopia 😊😍🥰
I was so happy to see this this evening. Thank you again Jason, a trusted voice as I rest 😊
A restful sleep to you, Donnalee Thornton. 😴💤💤
Your meditations are my favorite, thank you!
Once again I needed to get back to sleep and Jason's voice on a pair of AcousticSheep Sleep Headphones did they trick. Thank you! ❤
thank you so much stephen just in time for bed really appreciate all of your work
A restful sleep to you, John. 😴💤💤
My favourite time of the day !
I say I'm off to bed with jason, knowing for sure I'm going to have a wonderful sleep
Thank you
Sweet dreams and a restful sleep to you. 🎶🛌☁️💤
I fell asleep after 20 seconds. I woke up well rested Thank you
Hi Queen Neferttiti, it's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
ive listened to this for a couple of weeks now- puts me to sleep everytime- i tried other sleeping meditations.. didnt work but this one definitely does- i wake up tired but also really refreshed
Sleep tight, my friend, and may your dreams be filled with peace and tranquillity. Namaste.
@@jasonstephensonmeditation namaste
Thank you so much for new videos! These are the only videos that can put me so sleep in seconds. ❤ very trusted guide thank you
Hi Amanda, thanks for stopping by to show your appreciation.
Hi
My frnd how r u
Well, I fall asleep so fast, I can't tell you what most of the story is like! That's a good thing, mission accomplished! Thank you!
Good bless your voice. I can't sleep without you!!! I appreciate you so much. Thank you for your kind words.... thank you
I listen to this all the time. It’s great
Hi Audrey E. I'm very pleased the meditation resonated with you. Namaste. 🙏
Jason, you're amazing. Your videos have helped me through some dreadful panic attacks that have been hours long. They've also helped me fight my long term insomnia and get a better nights rest. Thank you SO much for all you do, you are so appreciated ❤
Thank you for always talking me to sleep and putting me back to sleep. These are so very good and your voice is very soothing. I tell everyone to listen to you thanks again.
Your kind words fill my heart with gratitude. I am honored to be able to accompany you on your journey towards restful sleep and to provide you with a soothing experience. Namaste.
i listen to this man’s voice every night to get to sleep. i think i have problems
Goodnight, have a blessed week ❤
A restful sleep to you, Peggy Deis. 😴💤💤
Yes please and thank you
Blessings, my friend. ✨
Not going to lie - I keep passing out before I make it to the story. Taking it as a win though!
Thank you so much, Jason! I'm always looking forward to your new meditations! Namaste 💜🕊️🦋
You are most welcome, Ana. I'm so pleased you enjoy the new meditations. 🧘♀️🦋🙏
Rest I'm with you 💗 rest
I'm excited to try this one tonight. I missed it last night so I have something to look forward to this evening. Ty Jason
I'm glad to hear that you're looking forward to trying this meditation tonight. Thank you for your support and have a blessed evening. Namaste.
This one really helps me.
Me sleeping problems have been going on for +10 years. But this one helps me to relax and sometimes to sleep for 30-45 minutes.
The best is the beginning: I give myself permission to rest.
I had a bad experience with one of your orhers, it was, as I remember, about affirmations. It gave me a serious nightmare.
The nightmare might have come anyway, but it was very uncomfortably to dream the nightmare inside your affirmations.
I dare not listen to your affirmations again.
But I love your Sleep-talk-down's. Especially this one.
"I Give Myself Permission To Rest."
❤❤❤
Hi M. O.Hansen, Thank you so much for sharing your experience. It's truly touching to hear that our Sleep talk down meditation has brought you relaxation and sleep. Here is a beautiful meditation that is great for helping with better dreams and no more nightmares. Sending love to you.
Guided Sleep Meditation for Better Dreams No more nightmares
ruclips.net/video/YU3SjDYYWAs/видео.html
Thank you J. Stephenson. I will try this tonight.
You have helped me very much with especially one of you sleep-talk-down's.
I am looking forward to trying the one you reccomend.
You have such a nice and calming voice.
Wishing you sweet dreams and a lovely sleep.
Thank You. Jason❤
You are very welcome, Maria Doherty. 🙏
Hello, Jason Stephenson! Thank you! ☺️🙌🏼✨💜
You are so welcome, Linda Castor.
★*🌙☆*
You have no idea how much this was needed after the day I had.. thank you so much
I'm so pleased you enjoyed the meditation. Thanks for your warm words and much love to you. 🙏
Thank you Jason
You are so welcome, Tabby Ling.
★*🌙☆*
this works! Will be using this everytime I struggle to fall asleep😊
Sweet dreams and a restful sleep to you.
🎶🛌☁️💤
I loved this meditation. Brilliant! Thankyou! X
You are very welcome, Lynn Rich. 🙏
0:34 start
Thanks!
Thanks so much for your donation! Your support helps us keep creating content that can bring more peace and relaxation to many. - Team Jason
Love you 😘 love 💕
Much love to you too, roland.
The first really hot night. I know I’ll soon sleep through it.
A restful sleep to you, Cherie. 😴💤💤
Thanks!
You are very welcome, Annette Solomon. 🙏
I love this one, thank you Jason❤
A restful sleep to you, M. O.Hansen.
😴💤💤
these always make me sleep for like 5 years i wake up so refreshed cheers man 💖
Sweet dreams and wishing you many more peaceful night's of rest.
🌙😴💤
Beautiful, I can go to sleep peacefully
Jason, perfect once again. ❤ thank you!
You are so welcome, MAK.
★*🌙☆*
I have to listen on to this because my adhd. My doctor said I have to listen to this because it helps my adhd so Ty for making this for me and everyone.
I hope it helps you to
It's wonderful to hear that you've found the meditations helpful for managing your ADHD. Mindful practices can indeed be a useful tool for enhancing focus and calming the mind, which can be beneficial for people with ADHD. Thank you for sharing your experience with us. Your feedback is invaluable, and it's affirming to know that these meditations are making a positive impact on your life. Much love to you.
As I begin my junior year of high school, many new responsibilities come my way. Getting a job, and the future are now daily discussions incl class and with peers. What does the future hold?
Hopefully relaxation and accomplishment.
Hi 0tt3rn1x, relaxation and accomplishment can beautifully coexist. As you journey forward, may you find balance, joy, and success in all you choose to do. The universe has an abundance of blessings and opportunities waiting for you. Sending you waves of positivity as you embrace this new chapter.
Very nice and just in time. Thank you.
It's great to have you in the community with us. I'm so pleased you enjoyed the meditation, Betti Carol Taylor. 🧘♀️ 🙏
Jason the 🐐 ‼️
Thank you so much! You are the greatest of all time too, Olivia. 😃
Hi! I so appreciate all your meditations! The help the mind body and soul for me😊
Keep up the great work and wonderful music too ❤
Namaste 🙏
I wish I had a place that looked like this. I would go off grid in a hot min. Who wants to go ? :)
Blessings and love to you, my friend. ✨
Scared tonight, u know this will be a settling video
We're here for you, and we hope that the video brings you comfort and peace. Turning to something that helps settle your mind is a positive step. Wishing you a calm and restful night. - Team Jason
Thank you Jason, I’m struggling from a horrible stomach bug and your video’s always held me sleep ❤
Hi 𝖡𝗅𝖺𝖼𝗄𝗒𝖢𝖺𝗍 ♡︎, we are sorry to hear that you are not feeling well and suffering from a stomach bug. Sending you love and healing energy.
Dear Jason, could you perhaps create a hypnosis session for those of us with hyperawareness, particularly around sleep (sensorimotor or focused on swallowing, breathing, too much, or the process of falling asleep.) Some of us are hyperaware of the process of falling asleep, keeping us from actually sleeping. It's quite common and it'd be great if it's addressed by hypnosis somewhere. Perhaps you could create a session around the problem of hyperawareness whilst trying to fall asleep and how to detach from the awareness about self? Thanks so much.
Thanks for reaching out with such a thoughtful suggestion. I'll pass your feedback along to our team. In the meantime, I recommend trying Jason's "Guided Sleep Meditation, Sleep Hypnosis Deeply Relax Into Slumber" This session is designed to gently guide your mind away from the day's worries and into a state of deep relaxation, which might help in easing the hyperawareness that's been troubling you. Wishing you peace and restful sleep. - Team Jason
Guided Sleep Meditation, Sleep Hypnosis Deeply Relax Into Slumber
ruclips.net/video/Bl8YfvXBL3E/видео.html
Amazing sounds 💙💙💙🎶🎶🎶🎤🙏🏼
Jason is the best!! Does anyone know where the sleep meditation went with the wishing well? I can't find it and would like to hear it again where you write things on a tile amd lower it into the wishing well
Hello and goodnight everyone, sleepwalk
Love and blessings to you too, my friend. 🧘♂️🙏
v u
Thank you. I needed this so much last night. Giving myself permission to rest was the best comment.
Hi J B, we're truly grateful that our meditation provided you with what you needed. Giving yourself permission to rest is a powerful act of self-care and can lead to deep relaxation and rejuvenation. We're honored to be a part of your journey towards finding inner peace and balance. Wishing you tranquility and well-being on your path. 🧘♀️🙏✨
And I love the little small sound of crackling fire.
Not fond of what others use to do almost permanently: ristling water that almost overturns what is supposed to be the relaxing sound of the voice.
The constant and overwhelming sound of running water only distracts me and I run to the toilet every 4 minutes to pee .. nothing.
I like your voice, and I like that the ckicling sound of fire from the fireplace is there. But in the background. Calming background sound, but nut disturbing the sound of your voice.
Your voice is no.1. Background sounds is helpers to make it feel extra more comfortable, secure and safe.
Thank you❤
Hi M. O.Hansen, it's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
Magnetic fireplace
I love this:
Your spine is long and your heart is open!
From where do you get it?
It is amazing❤
My spine is long and my heart is open😊
It really makes me feel.. long and well .. .? I'm not joking, It makes me feel me, and It makes me fejl good about feeling me. May sound weard. I'm really tired now. But although your videos don't really make me fall asleep (nothing does,I don''t ever sleep untill I actually pass out, after a couple of days), this one makes me relax so much that I almost fall asleep, very close to sleep.
Thank you❤
Hi M. O.Hansen. Thank you for your kind words. I'm very pleased the meditation resonated with you so deeply. Namaste. 🙏
Wow it worked!! Just woke up from a good night’s sleep, last thing I remember is him counting down to 2, and I say 2 because I must have fell asleep before he got to 1. Lol
Calming😊
Blessings to you. - Team Jason
Try an eye mask while listening,it seems to work even better)
Blessings, my friend. ✨
Thank you again for another great sleep meditation ☺️
You are so welcome, Blaine Scott.
★*🌙☆*
As a survivor of sa this made
My anxiety and paranoia a bit less
Sending you peace and healing energy, Olivia.
the MOMENT i hear your voice i start to yawn (in the good way)
A restful sleep to you, Skyler Miles.
😴💤💤
Hello Jason!! Thank u for this amazing video!! And also congratulations on hitting 3 million subscribers!! So happy I found ur channel way back when I did cause I honestly feel like I’ve struck gold! Ur voice is so incredibly soothing thank u for creating this beautiful videos 💙
Hi BlueIndigoQueen 707, thank you for taking the time to write your appreciation. We are thrilled to hear the meditations have been a source of comfort and inspiration for you on your journey. Sending you love and light. Namaste.
I love this so much it really helps me fall asleep 😴
A restful sleep to you, Alisa Davis.
😴💤💤
very good :>
Blessings, my friend. ✨
🤗🥰❤️
✨ 🧘♀️ ☯🦋🙏🕉️
Can you make some kid meditations please I love your work
Hi TAMMY, thanks for your feedback. I will pass your feedback along to our team. Here are some beautiful kids meditations we know you and your family will love.
Kids relaxation Sleep Story: The Island Tree House: Helps make children sleepy
ruclips.net/video/W0L3rlc5IUY/видео.html
The Fairy & Leprechaun Spoken word Guided Meditation for Children For Sleep & Relaxing
ruclips.net/video/_-FZ2OvvUcM/видео.html
you fixed sleeping for me i can’t go to sleep
We're so glad to hear that our meditations have helped. Sorry to hear you're struggling to fall asleep right now. Wishing you a peaceful night's rest. - Team Jason
❤
Is this video available to download & purchase?
Thank you ever so much, Jason Stephenson; for tuning in to the Red Cardinal Kitchen Channel with Sonja and
Christopher! We Really appreciate your support. We find your videos
helpful. We are thrilled to see even more of your content when you
upload. We hope to see you soon. Have a fantastic day!
Only thing that can get me to sleep since i stopped smoking weed
Glad to hear our content is bringing you a restful sleep! Wishing you many more peaceful nights. - Team Jason
I never knew that the human brain was so weird that it could identify with and show deep pride in a favorite meditation narrator. Like "hi I'm Jason Stephenson" and I'm like "HELL YEAH YOU ARE! NOW PUT ME TO SLEEP, MAGIC MAN!"
Can you do another story? Thanks and gn
Hi Kordion, thanks for your feedback and reaching out. I will pass your feedback along to our team. Here are some beautiful sleep stories you can try. Much love.
Deep Sleep Story: Inspiring Story for Adults to Sleep, The Crystal Cave
ruclips.net/video/PH__ElnOxgc/видео.html
Fall Asleep In Minutes, Guided Sleep Meditation "The Glass Elevator"
ruclips.net/video/xAA3fQ_lS84/видео.html
@@jasonstephensonmeditation thank you very much🥰🥰
You are so welcome, my friend.
This is too confusing for someone whose spent their life on the West Australian coast. My mind keeps getting conflicted between images of a camp fire on the beach with the crashing waves, cool salty air, sunset clouds, crunchy soft sand and early stars and been told to think of snow and forests and log cabin instead.
Lebonbon James
I fell aslwwp in 2 minutes
God damn just have camomile tea
Open
anyone else get bricked up??
This does not work at all. Listened for over one hour and I'm still awake!
I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation I hope you enjoy. Much love.
Falling Asleep Fast & Deeply with Guided Sleep Meditation and Sleep Hypnosis
ruclips.net/video/V3-7s-QsMwU/видео.html