20 Min Meditation For Peace During Uncertainty | Eliminate Stress & Anxiety With Ease
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- Опубликовано: 7 сен 2024
- This guided twenty minute meditation for anxiety and stress relief during uncertain times cultivates peace, balance, and joy to help clear your mind and heart of all the noise.
Through this easy meditation, you’ll receive support in clearing mental clutter, letting go, and enhancing your overall health and wellbeing.
Especially if practiced daily….
So find a quiet space, close your eyes, and enjoy the power of this meditation.
"The past has no power over the present moment." - Eckhart Tolle
Instructor: Juliana Spicoluk
Location: Canada
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#meditation #guidedmeditation #bohobeautiful
A new meditation, this time It's an extended version of one of our most popular ones. Hope you guys enjoy it!✨
Please subscribe to support: flow.bohobeautiful.life/SubscribeToBohoBeautifulMind
Love love love ty so much
Light, love and positive energy !❤❤ Namaste❤❤
Bless you - have been with you every morning for many months if not years. It is your gentle spirit that flows and connects with so many giving us wisdom of life and to accept all with love and compassion. You truly have made a difference in so many many lives. Bless you and family ...
This is the meditation of my life! The one that touched my heart the most! The first time I did this meditation I cried a lot at the part that says "you deserve it". Since then I've never stopped following this channel. You are very special to me. Gratitude for this beautiful work, you save many hearts, lots of peace and light. Namaste.🙏
Totally agreed. This really does something to you. So grateful to her.
"As I surrender to the uncertainty, I am in control, I am safe, and I am guided"
Anyone else burst into tears at "you are safe"?
Yes, i am, every time again❤
Me
Yes! ❤
You have given me SO much in the last months with your teachings, words, mantras, your being... I will soon show you my support and gratitude by a financial gift because you are healing light in this world. You empower me, you give hope, you give love, you awaken what is within each of us and that is magical! Thank you and have a wonderful day / night.
I'm grateful that you are out there at Boho Beautiful. I sit in my car and listen to your words about love, peace, and gratitude. Thank you for your love.
I've been using your guided meditation for a few years now. I've tried others and I always find myself returning to your - I realize it's your voice - it's calming and soothing. It automatically puts me into a state of ease and relaxation.
Same for me. It is like an angel.
My favourite meditation channel. Very grateful!!
This was a beautiful meditation, I cried knowing that I am in control ,safe and guided. It truly freed me. I just let go. Thank you so much. ❤
Thank you for these daily meditations I like to practice them before bedtime 🙏🏽
20:40 I except light, love and positive energy the universe sends me.
I return the weight from stress, anxiety and fear.
Namaste
That one was super empowering can't thank you enough ❤
That was absolutely beautiful ❤ thank you so much. From my heart to yours ❤ namaste 🙏
What a wonderful meditation. Gratitude and thanks 💙💙💙
Thank you for this meditation. I am a doula and I’m waiting for some babies to be born and this was so grounding
I love all of your meditations but this one in particular set me into a powerful spiritual experience today. I cried my eyes out sitting in my backyard. I really needed this, thank you so much 🙏🏼
Thank you so much for this beautiful, soothing meditation. ❤🙏
To All Have a Beautiful Day❤😊❤!NAMASTE
Beautiful meditation, so grateful. Namaste!
Thank you for my peace and joy during this meditation session❤
Thank you for this meditation! I’m truly grateful for finding your channel. You have helped me so much and I hope you continue to share your gift.
Once agsin this was absolutely beautiful ❤ thank you so much. Namaste 🙏
I want to thank you so much Juliana ❤ This meditation came at the exact right time when I needed it most 🙏🏼 I've been feeling so much tightness in my chest and this helped ease it 💗 Very grateful xxxxx
Finding joy every day♥️
Bestest long form meditation I ever did ✨ fully recovered me with positivity and Ready to conquer my Life ...!! 🙌🏻 Can't thank you enough for this but keep up the good work and keep making such amazing mediations 🫶🏻💕
Love these meditations! Any chance you might do some 30 minute meditations in the future? That would be amazing 🤩
Thank you so much for this beautiful meditation. I am struggling and Thai has helped, 🙏❤️
Like always beutyful amazing meditation thank you namaste ❤❤❤
Please take this as serious as it sounds - you have saved my life! Thank you thank you thank you for sharing your beautiful practice on this platform. It has rescued me from the darkest most painful of places. I will be eternally grateful & forever subscribed. Please don’t ever take these videos down! ♥️ Will definitely be purchasing all of your retreats in the future. You have made me so passionate about meditation & yoga. Thank you so much from the bottom of my heart & soul. ❤
We are deeply humbled and grateful to know that our practice has made such a profound impact on your life. Thank you for your support and for sharing your passion for meditation and yoga with us 💖🙏✨
So grateful to have found your channel. Thank you so much ❤
Many thanks.
So true and nice.
Namaste.
🦘🇦🇺👍
Thank you for posting again...love your meditation videos
Thank You so much for this!!!💚💚💚
Namaste 🙏
It is easy to feel the divinity in you and your work. Thank you for letting your light shine❤
Thank you guys for existing and what you do for the community. These meditations are mind blowing and life changing. Much love ❤
Beautiful meditation. I really loved it❤
❤❤❤ thank you 🙏
Thank you 🙏
Thanks Juliana. It was amazing.
So grateful for this beautiful meditation. Love, joy and light. Namaste
Thank you ❤❤❤❤
Thank you❤ namaste
I have come to really appreciate and love your meditations! The synchronicity of your words, aligns with what I need to hear and feel in that moment in time! Love the mantras beginning and ending with the chime! Thank you! 💜
One of the most powerful meditations I ever did
Beautiful 💚🙏
This is so beautiful and exactly what I needed to hear today. I want to share this with so many people in my life who can benefit from it. Honestly I think everyone could. 😂. Thank you so much for this gift. Blessings and love to you and your family. ❤🤗🧘♀️🌺
This is one of the best meditation from Boho. Thank you Juliana n Mark ❤
This is incredible ❤Thank you, Boho family - God bless you!
Another beautiful one!!Thank you Juliana for your beautiful words!!🙏
Thank you so much for your absolutely wonderful Meditations ❤️🙏✨
You are a gift in this world✨❤️🙏
That was lovely!! Thank u❤
So excited you have this new channel dedicated to meditation - love it! I haven’t meditated properly in a few months and this was just what I needed to reignite my love of it ❤
Just found you, instantly subscribed, this was beautiful, thank you
This is the one❤
Thanks
Thank you for this amazing wonderful meditation♥️
Thank you for this channel to share life-changing meditations with us❤
Thank you. May God bless you ❤❤
Another beautiful one, thank you, guys.
Thanks for this wonderful meditation. Relaxing music tone .gratitude Namaste,🙏
❤THANKS ❤❤❤❤
This really gor myself in the zone full body relax my 3rd eye area was going wild lots of images and colours , beautiful 😍 thank you so much 💓 ❤
Another beautiful meditation Thankyou ❤
Great meditation!! Thank you, Juliana!!!
That was a powerful meditation 🧘♀️ thankyou ✨️ 🙏
This is so beautiful, thank you you are amazing xxx
Very peaceful and effective
Only love ❤️
Thank you so much for this❤
❤❤❤
🙏🙏thanks🙏🙏
❤❤❤❤❤❤❤
❤
😇
so grate video
You're pretty phenomenal
❤🧘♀️👍🙏❤️🧘♀️
For me, she talks a bit fast that I would like in a meditation.
Try setting the speed to something slower, like 0.75x. Click the gear ⚙️ icon on the video.
I enjoyed the meditation. Not a fan of the music
This is divine guidance thank you 🙏🏽❤️🙌🏽
Thank you for these daily meditations I like to practice them before bedtime 🙏🏽
Thanks ❤❤❤❤
Thank you ❤🙏✨️
Loved it! Thank you!
Thank you ❤
Thank you❤
Thank you ❤