Home - Day 15 - Reset | 30 Days of Yoga
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- Опубликовано: 6 сен 2024
- We are at the halfway mark! We did not say that it would not be challenging to show up for the full 30. But darling, yes, we are here! We celebrate Day 15 with a strong, rejuvenating flow designed to guide you to your comfortable edge, promote healthy blood flow, and guide you towards a connected RESET.
I cannot describe the true power of knowing when and how to hit the reset button.
I practice this on the mat and then I find this power with me off the mat,
Showing up when I need it most.
A connected RESET isn’t always comfortable.
But trust it. Try to find something new today!
The breath is your number one tool for RESET.
Make use of it. You are doing great!
#ywahome #30DaysofYoga #freeyoga
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❤️ HOME - Downloadable Collection ❤️
ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hello dear friends! Give yourself a high five and a hug today, you've reached the halfway mark! And it's here that we reset. Did you find something new in your practice today?
Yoga With Adriene yes! I did the side plank in full extension! I am 67 and choose to adapt several poses to “save” my shoulders. Today I did the side plank in full elbow and leg extension. Won’t be doing that a lot though.😝
Why do I cry after experiencing this with you???? I have not ever had this happen after yoga before. Thank you.... this is changing me..❤❤
Today had a surprise for me ! I found that I was able to rest the top of my head on the ground while being in the wide-legged forward fold. It had *never* happened before and I feel so proud, strong and connected!
@@pameeds1 67?! Congratulations!! 💙👏
An extra long Savasana 😅
Who by now mastered the arsana of moving their phones with each pose gracefully? 😁
Yup! The graceful slide my screen to the other side of my mat... and hand back in position!
Yup, gracefully moving my laptop every time 😁
Yes - getting quite good at seamless shifting of the phone!!
Oops, that's me! 💖
Lol!! Definitely
anyone else here doing this while were on quarantine!! this series is giving me structure and peace in a chaotic situation were in :) thanks adriene!
I'm here with you! This has become a staple part of my day now!
YES I have been doing this every morning during quarantine to start my day with positivity and structure! Then I come and read all of the comments hahaha
Yes I have been doing this for the past 2 weeks every night . We are in stage 2 here in Melbourne. This yoga practice has helped me so much at this crazy time .
Yes. I began 15 days ago.
I couldn't cope without this - this is a true gift - thank you
Something shifted today, it was so different!
No anger, no upset, no tears, no bad self talk... In fact at the end I caught myself thinking 'I'm doing this, it's awesome and I can do this'
I am eternally greatful to you Adriene, for providing us all with such powerful tools ❤️ I was not expecting anything more than a little bit more physical fitness when I started this, what I actually got was the chance to work through some negative thought patterns that have plagued me my whole life. I'm not saying they are gone, but I can definately deal with them in a MUCH better way now!
Thankyou for everyone in the comments that have kept me going also, you are all wonderful and I have so much love for the YWA community. I hope you all have a wonderful Thursday xxxxx
Sam King it’s quite something, isn’t it?
I felt it too! When I saw the thumbnail I said “oh god....” but then found myself enjoying this seemingly different flow! I surprised myself! :) 🙏
Love this! About to get on the mat🧘♀️💕
Yay! I’m so proud of you keep going 😊
@@3rddaycompounds I hope you enjoyed as much as I did today 😁 ❤️
Can we take a moment to appreciate how beautiful of a flow this was. Adriene really outdid herself, this was so lovely
I did real side planks today! This has been a goal for me for some time. Something shifted and it just happened. I didn’t even realize what was happening until I realized I actually did it. Amazing
Same for me! Clearly Adriene has helped build our strength through these days. :D
me too! side planks are us!
I was feeling the same way! Whoa, I actually did the side planks!!
@@madisonweeks9545 I think it's also the mental aspect. Once you believe you can do the side plank, the body seems to make it a little easier!
Chyenne Porter Yes I felt the exact same thing! I am amazed with how much effort Adriene puts into her practice. Not just the guiding us but also lining up the routines to make everything feel seamless and natural. I dont have proper words other than she’s the best :D
There should be a 30 day yoga program almost every month.
This is amazing
there is!!
Sometimes it’s a 31 day program!
Amalia A Just cycle back through the old ones.
YWA provides playlists for every month! :-) just not a new video every day, but every sunday!
Hi Amalia! We do a new calendar with a theme each month which comes with an easy to follow playlist! Stay tuned for Feb free calendar soon! xxoo
Hi there, I am not one for commenting on each class but just felt like reaching out today. I have been with Adriene's classes for 3 months now. First the 30 Days Yoga, then the 30 day Challenge, and now I find myself half way HOME . I must say that these classes and Adriene's easy breezy style makes this the best way to ground and get empowered and energized for the day. It is the very most impt. part of my day. I am 71 yrs old and have been doing yoga off and on for many years. There were times in the past when I did little or no Yoga at all, but this year I decided I needed to develop a home practice and this lead me to Adriene. I am so grateful for this and I would say to any one who thinks that Yoga is too hard or to challenging, JUST KEEP IT UP. There are some classes where I say Adriene, like NO I cant do that pose, BUT instead of giving up, I modify the pose to the best of my flexibility and hold with the idea that in time more strength and flexibility comes. I am so grateful for these 3 courses and would invite all who read this to KEEP IT UP. Make that COMMITMENT, that we are all so afraid of , or that seems useless in these crazy times. But believe me you will see a real difference in every aspects of your lives. I love you all, Adriene, YOU ARE THE BEST! Keep challenging us and making us LAUGH , and give Bengi a HUG for me. THANKS a Million , May PEace, Love, Wellbeing and Abundance be yours Allways. Peace OUT my FRIENDS< Suzen
Hello Dear Susan,
I was scrolling down and came across your comment. I am genuinely moved by your dedication and mindset. I wish you more fulfilling days both physically and spiritually. Have a great day and I wish you to be well. Thank you for inspiring words.
Wishing you the best xx
Zeynep
Hi Suzen - also 71, practicing at home, waking up the old bones (and muscles). This day 15 is a great flow which I will repeat.
Adriene is the best teacher I have had the pleasure to have practiced with. I have 'got this' and she has got me.
This is the 15th day of the rest of my life.
👏👏👏👏👏👏👏👏
I am 73 and going strong really enjoyed today exhilarating practice on a lazy? Sunday thank you Adrienne and also the other yogis that wrote in peace and love from New Zealand
I am noticing now how this 30 days is infiltrating into my daily life, it’s the small things like engaging my core when doing the dishes so as not to hurt my lower back, or squatting down to load the washing machine instead of just bending over and hurting my back.. so cool. Namaste.
YESSS
I keep saying to myself: "head of heart, heart over pelvis" everytime I feel I'm slouching... Hahaha
Same!
@@Eglye Same! It's been 2 weeks and my posture is 10x better!
It helps a surprising amount with lifting and other forms of exercise! Every time I have to lift something heavy, I remember to press into all four corners of the feet, and stand up straight!
I’ve been doing these 30 day journeys every day since February and today I FINALLY did a side plank! Unmodified! Hips up! On my feet, not my knees, feeling balanced! Not collapsed in my shoulders! I was laughing to myself in joy the whole time. I can’t believe I did it!
If we all got here we can go all the way through together!!
We should be really proud of ourselves 😊
Today reaffirmed one of the reasons that I love doing yoga with Adriene: her silliness as well as her humanness and of course her acceptance of us all wherever we are. I loved the suggestions for different options of how to hold our feet or pant legs or leg hair (the height of fun silliness right there!) during happy baby. I feel accepted as she always says " your version" and reminds me that it's ok if my body can't fold completely in half yet. True namaste right there!
And don't forget lion breath!
namaste to you too! 💗💗
Today is my YWA anniversary! A year ago today I took my first tentative steps with the 20 minute Yoga for Beginners video, and I've been practicing almost every day since. And what a transformation. I am stronger, happier, healthier and I can do all sorts of things I couldn't do a year ago. I still have a fair ways to go, but I am slowly reclaiming my body from injury, and returning to who I used to be. I'm coming home. Adriene, I can't thank you enough for all you've given me. Here's to many more years on the mat.
That’s exactly where I am. A year with Adriene. But today was a shift. I felt so flexible and fit and just DID. So grateful for you Adriene. From windy east coast of England.
Inspiring
also reclaiming my body from an injury, doesn't it feel hopeful?!
When you asked, "Notice how you feel," I realized that I felt good, the best I have all day. You somehow always know what I need to hear. Thank you Adriene!
At the end of this practice, I spent some time laying on the mat, hands placed my chest and feeling love and kindness radiate throughout me. Thank you for helping us all cleanse the stress, grief, anger and all other negative thoughts and energy out of our bodies ❤️
Elisha L same
At the end of every practice I always find myself reading the comment section. How amazing is this community. I love it. Namaste ❤
Same for me! ❤
OK I hope that people don’t think I’m crazy. But today’s reset couldn’t have come at a better time. I was able to accomplish the side planks on each side and the twist and felt a sense of confidence that I have not felt in a long long time. After my practice I had to head to the dentist to get a filling redone and I can tell you that my trips to the dentist have been spotty for the last 30 years Due to my extreme fear. I can tell you that while I was waiting for the numbing to start, I used the breathing techniques that I learned over the last 15 days when I felt anxiety and fear creeping in. Upon taking those breaths and knowing that I am a stronger version of myself because of the last two weeks I was able to bring my mind to a place of peace and was ready for the work when the dentist came in to start. Thank you to everyone in this community, and most of all thank you Adrienne.
I was excited to start BREATH at the beginning of January as it came out, my first 30 day series in real time with Adriene. I kept up for two days until I fell off. Over two months later, I joined again. This time I was doing it, I was building real momentum and showing up day after day. For the last few videos of the series, I felt the real strength and ease that I had dreamed of through months of trembling, sweating, resting during core work, taking extended breaks, showing up again. I was excited and inspired to immediately jump in to this HOME journey.
But as soon as I started HOME, the ease was gone. I, fully expecting to coast through the first few days when things were supposed to be easy, trembled and sweated and strained again. I was very disappointed. In one of the early videos Adriene was talking about discipline, and most of me was thinking about the pint of icecream I ate the other day, the few pounds I gained, the lack of a break I took between the two series, wondering if any of those could explain the "reset" in strength I'd experienced. But a tiny part of me said something different: "what if discipline means continuing to show up, even though I'm not progressing the way I thought I would? What if discipline means trusting that my strength will return, as long as I show up?"
I was putting off doing this video all day because it sounded hard. I've been showing up every day, getting some benefits, but mostly working through my frustration at feeling weaker than I was a month ago. But this video was EASY. I broke a sweat, I worked hard, but I wasn't waiting for it to end. I didn't feel like there was anything here that I couldn't handle. I feel I'm developing the most important muscle, the muscle that helps me show up.
"just notice how you feel"
I feel GOOD.
(Thanks for reading, I just felt really inspired to say these things! And thank you, Adriene, your videos have been one of my all-time best discoveries! :-)
Day 15, everybody, let's go. Today is particularly chilly here. I am super charged to do this, and "press the reset button," as Adriene said. Way to commit everyone. We're all awesome. Looking forward to see what the second half of this journey has in store for me. Can't wait to do this now as it just came out. Thank you, Adriene for the big 'ol smile you put on my face on this magical morning. You can do this, everyone. Namaste.
I cant believe I could do everything in that class! It’s because of you Adriene! And me, for showing up! 🙏❤️
I’m so much stronger than I was 15 days ago it’s crazy! Well done everyone! Namaste 🙏
Happy Valentine's Day to my February 2021 friends! What a nice little self-love practice. If you're cooped up and alone like me today, this is such a cozy little gift to give ourselves. Big hugs from -17 degrees F, Midwest, USA!
Reset..restart.. your instructions are reverting my robot life back into a natural human life..
The oxygen of Yoga becomes the oil of my bones! Thanks Benji..i mean Adriene.
I love how inclusive these videos are! No matter your mobility or flexibility- Adriene really makes sure that we can all do it together and feel good while doing it
There were a couple of moments this morning when I thought 'no way Adrienne' but then gave it a go and found I could kind of get there (kind of). So thank you Adrienne. Never thought I'd get this far xx
Omg same
Today has been one of the lessons that I have liked the most, I started with yoga with HOME and today I have followed everything with ease and enjoyment, I have really noticed my improvements in all senses, strength, balance, calmness, breathing.... I'm addicted to yoga!!! Thank you so much Adriene!!!
Day 15 was so yummy 😊 can't believe we're mid way through home already! The comment about leg hair at the end gave me a much needed giggle this morning 😆 namaste ❤️✌️
My journey into the wondrous world of the side plank - a one chapter series: So the first time I attempted the side plank was two months ago and I didn't last even a second, but today I FREAKING DID IT, I fell just before Adriene said one and I am beyond excited and so happy, SO WELL DONE TO ME AND TO EVERYONE WHO KEEPS TRYING AND DARES TO OVERCOME THEIR LIMITS!
I felt so strong and stable throughout this practice! I’ve always struggled with side/oblique lifts but today I did it without a problem! Thank you Adrienne. I haven’t felt this way about myself in a very long time. Day 15 was a blast!
Same! Today felt so great.
Same same pals 🙏🏼💕
Today I found myself actually able to do the side planks and thinking "I am strong" as I did them. What a boost. :)
Let's do this! Everyone should be so proud of themselves!☺👍
Having YWA throughout all the lockdowns has been such a huge blessing 🙌🏻 we are 3 months into our 3rd lockdown & the gloominess of winter is making it tough but yoga is helping me appreciate the little things more 🙏🏻💙
Uh oh, third lockdown? Where are you commenting from? We're just wrapping up our second lockdown in Ontario, Canada.
@@lydiahicks7577 we're in Wales, UK. Our third lockdown started in December & there's currently no end in sight 🤷🏻♀️ but I'm grateful that we are safe 🙏🏻
Ive been following the channel for about 2 years and this has been my favourite video yet! All the movements flowed so well! Love and respect from Newfoundland, Canada :)
Agree that is a very nice flow. This will end up in the do over often list! :-)
Me too!! Grand Falls-Windsor! What about you? :)
@@amyrowsell1735 New Wes Valley
Sending you love back, from California! 🌞
Checking in from Conception Bay South!
You are amazing!!!!! Today was a HARD day; I ended up yelling at my kids and crying more than once. I was tempted to just go to bed and skip my yoga practice since I hadn’t gotten to it this morning, but thought that I needed to show up for myself.
When I saw the title of today’s practice, I started laughing at how perfect it was to have a reset practice for the day when I desperately needed one of those. I also got my left leg up from downward-facing dog into a lunge for the first time without having to use my hands to guide it up!!! I’m so grateful for this practice and for your generous, beautiful soul that allows me to utilize this in my life. Thank you for helping to turn my day around, my darling friend.
This one felt sooo good. Energizing, encouraging and managed to find my breath and just feel completely calm. Found myself just smiling because I haven't felt so good in a long time. We can do this, everybody!!
Today’s practice felt so special. I found myself noticing the flow so much and appreciating how my own body flowed, too!! This is so exciting!!!! Over the past few days we’ve been doing so many warrior poses and I always tend to break halfway through. Today I made it through both without breaking and I said to myself, “yes!! Good job!!” Thank you, Adriene! 🤍
What a beautiful flow today! My eyes are usually glued to the screen during those movements but today I just got what she wanted me to do without looking a lot of the time. I am also starting to really try to take up space. When throughout my whole life all I wanted was to be as small as possible. And now I can embrace my presence at least during the practice. I am so grateful for Adriene and all of you 🙏
“Embrace exactly who you are and where you are today...” 😌 Thank you so much Adriene 💗 Namaste 🙏🏻✨
This community is so loving and wonderful ❤️ I am so thankful
Standing wide legged forward fold is the bees knees 💚🙏🏻💙🌻🌻🌻
Half way up the 30 day mountain. I can't imagine a day where this practise would not improve my day and well being. Warmest wishes to this lovely supportive community from the icy west coast of Scotland. It is nice knowing I am not alone on my yoga journey.
So happy I’m still here.
Good night
See you tomorrow.
day 15 complete
I’ve decided to dedicate most of my energy into taking care of myself in order to heal from some traumatic things from 2019. This morning for whatever reason I was feeling particularly anxious, upset, and hopeless, even while spending time with a dear friend. I rushed into this practice trying to rid myself of these consuming thoughts without much luck, which was pretty frustrating, but slowly I started to feel calmer, as I expected. What I didn’t expect was what happened when I decided to pause the video and stay on my back to meditate for a while at the end. It was like my inner voice released itself and quieted my intrusive thoughts. I felt blanketed in self love and I kept seeing this beautiful sky blue color. My mind told me all these beautiful and reassuring things about myself, like why I’m a good person, why people love me, just things I really needed to hear. It ended with a phrase I’m going to do my best to carry with me: “You are everything to me, because you are me.” I really can’t thank you enough Adriene 💗
💞💞💞💞💞
So much love how wonderful x
I just wanted to say thank you so so much for sharing this with all of us. As I finished this practice today, feeling pretty good, I scanned through comments and my gaze came to rest on yours. Tears came into my eyes. What a beautiful moment you experienced.
so lovely, I'm really happy for you! sometimes these amazing shifts come unexpectedly💖
@@musicsummer129 🥺 oh my goodness. Only seeing this now. So happy it resonated with you 💗
This has been my favourite of the series by far! This is one I'll return to. It had just the right pace of flow for where I am at right now, and I've been working on my wide-legged forward fold, so always appreciate the practise. Namaste! :)
I have to say, yoga with genuine LOLs peppered throughout is the BEST kind of yoga. "Get down lowwww" had me chuckling. Love ya Adriene! :D
I agree with Sam King - at the end I thought I can do this; even when my back was to the screen. Great flow! Love being a part of this community. Great work everyone. Namaste.
Namaste, Denise! x
Well done!
Am I the only one who almost starts crying every time Adriene says "Namaste"? 🙏🏽
Anna Bilenka , no, I’m right there with you! Every.darn.time! 🙏😭
Pulled a good sweat on today’s practice, and lots of love for my hip sockets. Proud to make it half way through this journey so far! 🙏
I first did the "Slow your roll" practice then revisited this reset.... People do not understand (except for us;) what the breath and stretching do for the body. The entire body, all systems. It is April 18, 2020. My mom is in a long term care facility. She tested positive for CoVid yesterday. She is very strong and her bloodwork was really great so I am optimistic. But Yoga? has kept me positive, looking forward and hopeful for whatever comes my way. Thank you for being here Adriene. Words can not express what having you to turn to means to me. I am sure there are many here who agree with me. Stay safe. Much Love. ~namaste xoxo
Wow, we have managed to reach halfway! This was tough in bits but great. I can feel myself getting stronger. Have a great day😊🙏
This 73-year-old body needed a slower class this evening, so I played it at .75 speed. So great to have that option on youtube!
Hello beautiful people around the world 💛💛
What a way to start the day! Feeling love, stillness, and power! It’s going to o be a good one! Hope yours will be too 💛
A friend told me about these daily yoga practices with Adriene. These have been my go-to's during the COVID-19 pandemic. Love the format and sequencing. Just finished Day 15 and look forward to each day's theme. Benji the dog is a nice addition to the practice. Thank you, Adriene, for making these amazing videos.
this flow was AMAZING today! Personally it was the first day I went through without struggling at all and it just flowed and clicked! Good job everyone!
Great job-Ocean Sue's Awsome Daughter of the 🌟
Day 105 for me!!! Definitely found something new with that leg work! Phew! My plan for the day got derailed twice. Normally that would make me super frustrated and weepy, but I rolled with it and went to see my mom for a bit. It was a good time, and I knew I had my practice there waiting for me at home. :) Thanks, Adriene. Love ya bunches!
I've made it to the halfway point! I'm so proud of myself after not doing yoga for months. I'm really looking forward to the next half of this journey, so thank you, Adriene :-)
As calming and restorative as some of the slow moving practices are, I love a good flow that gets the blood moving and the body and breath in sync with each other. Definitely adding this one to my favorites playlist! Nothing like hitting that reset button to get us all ready for the second half of this journey! Shout out to everyone in the YWA fam - we got this! Namaste Adriene, Benji and the entire YWA team 🙏🧘♀️❤️
I am kind of proud of myself...that this time I show up every day! It is halfway now...but it is still a long way to my new self. It would be great if Adriene or you guys here could let me know the next routine I should keep up after finishing this 30-day program.
She puts together monthly playlists that you can follow after this challenge is over. :)
Good morning Luz! Adriene has over 400 videos on her channel. If you like the structure of the 30-day program, she has five or six others you can follow after this one. What I normally do is I listen to my body and if I feel, for example, that my hips or legs need work, I can search her channel for 'hips' or 'legs' or whatever you choose, she also has loads of videos for energising, de-stressing or even bedtime yoga. Well done for showing up every day, you will really thank yourself for sticking with it. And the YWA community is always ready to help. Have a great day and Namaste!
I personally will be doing the 30 days from last year in February! I too am sticking with it for the first time this year! Kudos to you, friend!
Last year I repeated the Dedicate 30 days every month until this one was released! Now I will repeat this one every month! I love it because there is plenty of variation, structure, and after a few months, the routines become familiar and I can tell how much I am improving each time.
Thank you guys! I completed one of the 30-day programs back in 2016 and lost 11 lbs...then regained more because I quit soon after😭...But this year I am going to do "365-day yoga"!!💪Wish me luck!!
This is one of my favorite practices of all time! Loved every minute of it! Namaste🙏🥰🌠
That was a special one! I felt joy building inside of me and suddenly a huge smile broke through and stayed on my face. I am truly grateful for this experience. Namaste 🙏
To those resting the body in prayer, healing who can watch and be still like I . yes, thank you for showing up as you are and as you can. There's the lovely future to look forward to with GRAT-ATTITUDE - Ocean, Sue's awsome daughter
Lion's breath always makes me laugh, it's hilarious.
I couldn's stop smiling during side planks even though my arms were shaking. But it was so powerful, so great. It was a great practice in general. No time to rest, no time to overthink.
I started crying just right before we finished. It just happened but I'm glad. I had a heavy heart from the morning so it felt great to let it go.
Thank you so, so much. I can't believe we're half way there!
I am in happy tears right now and I never comment on these, but I just have to say how much I appreciate these videos. I am on day 15! I have such a hard time sticking to things like these, but I keep showing up every day! In the beginning, everything was really hard because I was coming from a place with such little movement, but I already feel myself being stronger. The way Adrienne is so gentle and casual about everything makes me WANT to come to the mat every day. I work 12 hour shifts and I am usually EXHAUSTED, but I still make time for these because it feels so good to show up. So far, yoga has been the only exercise where I can make myself do it because I know the end result will feel sooooo good. And it does! I feel so good. Not only physically, but mentally. I feel like I can face things I’ve always been afraid to face. All I have to do is show up. Thank you so much for all of these videos, I’m sure it’s a lot of work. What you do for us is priceless.
I love how she doesn't brag about the new merch ! Still ordered one though, you deserve it !
I came back on the mat today after a week, or maybe more. I've been feeling so demotivated these days. With the lockdown, hearing the sad news, and being unable to meet with the people I love so much, I may don't feel my worst, but I haven't been feeling my best either. Was glad to be back today. I feel like I've caught a lost piece of myself. Thank you.
Heading into "second semester" in our challenge, I have some observations: first, I practice yoga first thing in the morning and of course in my pj's. I am having major shirt cave happening in down dog and the lions breath was quite pungent for me. Also, during happy baby, Adriene, how did you know I use my leg hair to hold on to? Just kidding! But not about lions breath... :-O
Gretchen Rohr I saw my chest too a lot today 😂
Absolutely loved this practice; I felt like a real yogi flowing through the poses. 🙏
On my second 30 day yoga challenge and this has totally changed my attitude for the rest of the day! Everybody, congrats on making it half way 😊Yoga can really change our lives
Adriene you are saving my life during the lockdown! Thank you so much!
I'm on 5 dried grams of psilocybin mushrooms and came back to this practice. I have never felt so grounded and strong within my own body. Sending my infinite love and peace and blessings to you all on this beautiful night of the pink full moon 💕💕💕💕
Hello, Adrienne! I managed to get a good balance today, no more tears and I have a new job. Thank you! See you tomorrow!
I feel as though this home series has not only been helping my yoga practise, but also my spirit. After every home session I honestly feel rejuvenated. It's amazing. Thanks Adriene for being a total star 🥰
Bless you may the spirit be healthy to shine through the body in wellness and vitality.-Ocean, Sue's Awsome Daughter of the Stars
This was so good. Definitely my favorite flow of this series so far. Thank you!
Feels so good. I love the combo of comments that make us laugh and those which are deeply insightful. "Bring the thumbs to the third eye -killin'it ..then calmly to the thank you" Code switching at its best. Thanks for another great day.
That was amazing! After we came down from the first one-armed plank I laughed out loud and said "Oh my god that was amazing." It wasn't effortless but the fact that I even did it, I felt so strong. Light years away from saying "omg Adriene no thanks....." to myself in my living room! So proud to have been doing this regularly, even if I'm only doing it in March and even if there have been a couple stops and starts, I'm doing it :) So grateful for your loving guidance Adriene, and the loving, supportive energy in each practice from this entire community. Thank you all
Day 15...... I have felt phenomenal each day during this journey! But today Ive found a new level! ...... I hope you all enjoy this day!
I can't believe I made it halfway already... wow, I've been here every day and I'm really happy with myself about it. It may not look like a big deal but it is for me since I'm not used to being committed to anything. Thank you Adriene, you're awesome.
I've been a regular for about two years now and I love that there's always something new for me to learn mixed in with the usual classic poses. Just learned pyramid pose during this video and it felt great. Two years and some poses I sink into completely and others like happy baby are still difficult. I like that I get to be a novice and experienced all at the same time. Glad for all the folks who have found Adriene during quarantine. Welcome to all the quarantine newcomers!
Dear Adriene, thank you so much, I am getting so much from this 25 minutes a day any more would have felt to much right now so it's perfect. I find your way of talking us through the postures very clear and supportive of listening to myself and not over reaching. Thanks again, Namaste
This sequence ticks all the boxes for me! Def saving it as a favorite
Thank you Adriene for your generosity, time and effort and for your kindness. Your program is so needed right now and is making home isolation a lot more grounded. Thank you so much. Big love to you from Australia xxx
This was my favourite practice yet of this 30 days! It really got me out of my headspace and into my body. Thank you!
I found this to be a challenging and unpredictable practice! Great for me to save for every once in a while so it remains unfamiliar, surprising, and new.
We’re doing 30 days of yoga with Adrienne during the Coronavirus quarantine. It is keeping us sane. Thanks so much!!
This is my absolute favourite yoga practice ever, I always come back to this one and do it at least once a week! ☺️
Well done everyone! I feel so grateful to be part of this community and know when I whisper “namaste” that there are so many others whispering it too ❤️ thank you ❤️
Even 15 days into this practice, I am already noticing changes in my body. The biggest example, which I'm super excited about, is that I was finally able to get into crow, if only for a couple of seconds, a few days ago. It's a pose I've always been afraid of, but now, with Adriene's guidance, I'm starting to feel less and less afraid of poses that may have seemed daunting before. Thank you, thank you, thank you
We cannot self assess when anger or sadness is in our hearts. This course has taught me how to calm down. Thank you!
Hi to my YAH buddies stay strong!
Oh yes! I am here with all of you beautiful beings! This 30 day yoga challenge has been such a blessing for me, as I have been leaving my abode each day during the quarantine, to go to work. I marvel at Adriene for intuitively naming this practice, "HOME!" It's where I want to be! 😍😍😍
I feel relaxed right now and particularly energised. I love this. Thank you for showing up here, lots of love to you ✨✨✨✨
You are keeping me sane Adriene! Thank you for your guidance, humor and excellent "connections". Peace and blessings. Namaste.
This journey continues to be magical. Thank you Adriene and congrats everyone - we're halfway through!
The HOME series got a whole new meaning these days. Thank you from the bottom of my heart Adriene for guiding us and sharing this all for free. The best part of my day at home is a morning practice with you. You are a ray of light, I love you! ❤
it's getting better and better! ♥
I know you must know this, but you are changing peoples lives, and I am no exception. You teach such powerful and kind messages,and the practice you give us is so incredibly beneficial. Thank you.
I felt so strong and powerful with this day's practice! This is the second time I'm doing this challenge; the first time I was a complete newbie and didn't show up everyday, but managed to continue. I got more into yoga the following months after finishing the challenge and now I'm here again! I'm so proud of my discipline for making me show up everyday, now I'm halfway through and feeling better than ever about where my breath and my body go. Thank you so much Adriene! And thank you to everyone doing this practice, it makes me so happy to read your comments
This was THE perfect practice. So much simplicity, a beautiful flow, quiet time… saving it to come back to again!
Perfect practice for the half way mark! Well done everyone for making it here and cant wait to the continue this journey with all of you🤗
It doesn't matter when I take your classes, you seem to know what I need every single time. Thank you🙏🏻
What I love about these tougher practices is the realization that a few weeks ago I wouldn't of been able to do this, wasn't stretching that deep, etc.The journey is indeed the reward!
Completed day 14 & 15 today, and I feel great! Thank you Adriene!