Home - Day 20 - Still | 30 Days of Yoga
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- Опубликовано: 15 окт 2024
- Let this day 20 day motivate you to stay on the path, dear one. 10 days left. Today’s session could be special, inviting you to be still… in so many ways.
Building on the last few practices, we continue to work on finding action within alignment and continue to mindfully build on core strength. As our vocabulary grows, maintain your connection to the foundation. Remember, it doesn’t always have to be harder, faster, stronger.
Come into stillness, notice where your thoughts go, and let’s keep exploring.
#ywahome #30DaysofYoga #freeyoga
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❤️ HOME - Downloadable Collection ❤️
ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hello dear ones! Today we explore stillness. What do you notice when you invite stillness into your body?
Yoga With Adriene I notice that I have been on my phone so much that I lost myself a little bit, and when we stay in stillness I realize I haven’t been paying attention and love to myself and my mind. Thank you Adriene for all of this and your hard work 🥰💗💗
I've noticed that stillness is very much welcome as I tend not to be still outside the mat (a lot of obligations and now it's an intense period of year as my exams are close). It was surprisingly good to be still. Thank you for today Adriene and Benji! 🥰❤
I invite stillness by focusing on my breath.
It feels so comforting, like truly being comfortable in my own skin, finally - at the age of 42 I can finally say that I love myself and my body for everything that it gives me and does for me. True gratitude for where I am in life and my health. Love it, thank you for encouraging us to evaluate these feelings and traits within ourselves. Namaste ~
I notice the deep need for the stillness. If I wasn't at work, at be staying in shavasana for longer.
Three mantras that I would like to retain from today's practice:
"Allow, release and let go"
"Find the time to be still"
"Join your mind intelligence to your body intelligence"
Thank you Adriene and Benji for the treasures you bring to my life 🙏🏽🐶❤️
Adriene: ...willingness to...touch yourself.
Me, out loud: Ayooooo
Adriene: *laughs*
Feel like we had a real connection for a moment there.
I love it when Adriene catches herself saying something she wish she hadn’t.. that facial expression is priceless. Thank you for not cutting it out. 😁
One of the many things I love about YWA... keeping it real, y'all.
I loved that too 😍😍
YES! I see this as aliveness. We all should follow and let ourselves to be alive! In the way we are
when?
@@Chihiro99685 i assume they mean the part about touching yourself... i was practising with a friend on video call and we both smirked at that
For all my plus-sized, chubby, fat, bootylicious yogis around here: I'm struggling as well. It's okay, we are trying to do our bests. Please don't ever think yoga's not for you, like I did.
While yoga helps our bodies, it truly helps our minds even more. Great part about this is that we can do this at home at our own pace. Best to you!
I am fat and not struggling! You can be good at yoga (though what does that even mean) at any size.
I’m struggling too! Mainly to fit my tummy when I try folding over 😁
I needed this today!
You are awsome !
Prompts like “lift from the inner thighs” make such a difference!
This practice brought a peaceful clarity. I woke up this morning feeling scared, anxious about not just my day but my whole life. I was tempted to not allow myself the time to practice today - ‘it’s a yin style practice, I won’t be burning calories or toning muscle’ - but I committed and showed up. What I burnt was my anxiety, and what I toned was my selfawareness. Lying in shavasana I felt a wave of guilt and quietly said to myself ‘I’m sorry’; I then replied ‘it’s ok’, and you know what? It actually was. I can find stillness, and I deserve peace. Thank you Adriene 💖
I loved this comment, thanks.
I relate to this feeling so much. You are deserving of feelings of peace and balance, dear one! Sending love and light your way 🙏💖
Absolutely!
I don't know about not toning or burning calories. I'm no athlete but there are visible differences in a couple of months' worth of practice.
This feels like an impossible time, Im trying to look at it as an opportunity. Nowhere else to be right? Might as well do a lot of yoga rather than living your anxiety. Your comment is most of us now. Thank you for sharing.
I was tricked by the "Still" title and thought this would be an easy one lol. Those side hip dips . . . wow!!! Thanks for always helping us to love our bodies and treat them with care Adriene! xo
I was thinking the same "Still...hmm, should I bother with it?" Little did I know.
Day 20, haven’t missed a day. May not have done the practices perfectly, but I’m so proud of myself for sticking with it. Thank you Adriene.
Sue Bulasch the only perfect is the process. There’s no failure if you show up and do your best that day
Me too! High five!
Lol same. We gat this 💪
Me too! You said it perfectly.
Same same!!
Day 110!!!!!!! I'm breaking out of my daily routine today and running a semi-compliated errand before work. I'm nervous, but I think this practice helped. It was very difficult to keep still and impossible to keep my mind still, except for maybe three or four seconds... anyway, thanks for the videos and wish me luck!
The best thing I like about Yoga is that there is no target, no goal to reach, no perfect shape or weight to attain. You are home every day, every time you practice. That feeling of connecting with yourself in a wholeness is priceless! Thank you Adriene, for sharing these classes.
Someone else is doing this 30 day yoga during quarentine? I loved day 20, i was completly into it, amd i find it sometimes hard not to rush. Thaaaanks for the amazing content!
I started this during the quarantine also. Best thing I have ever done. Will definitely continue after the quarantine. Thank you, Adrienne!
Yes! I found the Home journey right for this time. It's feeling so good! Thank you Adriene! :D
Me as welll💐💐
I am also doing this during quarantine. It is AMAZING. It is so good to just breathe!
I’m also doing the 30 day programme during lockdown here in Liverpool, UK. I find myself really looking forward to practice each day, especially this one. Stillness was exactly what I needed. Thank you Adrienne and love to all the other people round the world keeping it going through the pandemic.
My heart is sore for what is happening in Palestine. Thank you for sharing peace with the world.
Such a useful practice for me. I am always anxious. Planning, pre-planning, pre-pre-planning. Even during the practice, my mind goes to all the things that I need to do, how to do them, etc. I realized in multiple moments to question it, in a loving way, and it gave me a bit of peace. I also felt gratitude in the last seated posture when you said notice how you feel. I felt gratitude to myself to have come here and made myself experience this with you. thank you so much Adriene.
I started the HOME journey on the first day of mandated shelter in place in Chicago - so when you start with "it's day 20", that's not just 20 days of yoga, but 20 days of Quarantine. I can't believe it. But I'm thankful for the practice, birth for the benefits of yoga and a way to keep track of time in this bizarre life.
I'm in the same boat as you. My first day of YWA was my first day home from work and it's been a great tool to keep myself grounded each day
Before I started this on the second of January I had two ideas about myself: that my body is stiff and it is really difficult to change that and that I'm 'just not a work-out person'. I'm finding out now that both are not true. Thank you Adriene for this wonderfull gift!
From one "just not a work-out person" to another -- I salute our commitment and willingness to see ourselves in a new light! Namaste, Lauren 🙏🤸♂️💪
This is the first time I made it 20 days of ANY exercise/ practice without missing a day. It is such a wonderful feeling! Something like making a special connection with yourself, finally becoming friends
Adrienne: "Trust yourself, trust me, trust the video."
Video: -Proceeds to be silent for the next few moments-
Me: -Cracks eyes open after a few seconds because, while I trust Adrienne, I don't trust my internet-
Haha, this is totally me as well!
yup!
Hahaha, same here. That's why i always download the video on my phone first to make sure it doesn't pause
Glad I wasn’t the only one. I thought my wifi had cut out again.
My feet cramp up during yoga, I don't know why but it hurts!
It is an honor to share this beautiful stillnes with all of this people and you Adriene
“ Oh, stillness! This has to be a resting practice” i thought. Oh how wrong I was :))
I got a beautiful, mindful core practice in this one. Thank you!
My best friend got me hooked; I struggle with your voice fading in and out but am really loving the videos ...NAMASTE and thank you.
Benji's expression at 5:40 is priceless! 🙂❤
I'm like, close my eyes? I cant
Benji is too stinking cute!
Yay, I actually checked to see if anyone else noticed that precious moment!! It was as if he stared straight at us practicing, then Adriene and was like "yup, I'm gonna go now..." 😂 Priceless! Namaste
HAHAHAHAHHAHA
Glad to see that others started up the series in September like I did. Late to the party, but it’s still great!
Yep I'm here 😁
Dear Adriene & Benji,
Thank you for this utterly delicious practice!
The foot massage at the beginning was much appreciated! 😘
Namaste 🌈🧘🏻♂️🧘🏼♂️🐕❤️💕
Love your Home - 30 Days of Yoga, Adriene! Each class is enjoyable and hits all the right places at the right time. I recommend anyone try this yoga practice with Adriene for better mental health and strength. Namaste~
Now that I have added yoga into my life I don’t see myself having a day without it!
Gina Fourie I totally agree with you. I have never ever before done yoga, but I have discovered doing this challenge that I LOVE IT!!!! 🙏
yup, pretty addictive
Hey, Adriene, please do not ever forget your work reshapes lives. :)
Started doing yoga with Adrienne whilst in lockdown in the UK. Never done online yoga before. I love it now do every morning. Adrienne is a lovely person who explains the asanas with clarity & humour. Thank you for helping me whilst in this surreal situation. I will continue even after lockdown is lifted. Namaste
same here! She is amazing! no more excuses when we get back to 'normality'
This is my 2nd time doing the 30 day Home Yoga journey with you Adriene and it has indeed become my prayer during lockdown. Each day I do the practice and realise the theme it's like as if an unseen power knows exactly what theme is best for me on any given day. Thank you Adriene you are a special person and the music of Yoga with Adriene will always be synonymous with my saviour and virtual friend during lockdown. Namaste, Paula Juliet xx
Same here. Really enjoying it and helping lockdown 😊
Same here! Even after returning to work, I've made the time for yoga. I'm so glad I finally gave it a go.
I started my quarantine with Yoga for Uncertain Times, how appropriate!
Love the "it doesn’t always have to be harder, faster, stronger", and the invitation to stillness. It's the essence of what keeps me coming back.
See you made this comment 5 hours ago it's nice to know while still shut into my house someone is out there doing this with me. Namaste
Adriene it has been wonderful to embrace the last 50 days of my life taking time to practice your daily 30 day journeys.. just 10 days left of this journey and then I want to move on to another journey with you.. I may loop back around to the breath journey in another 70 days 🙂🧘♀️
Thank you Adriene from Italy with love
YES! We made it to day 20. Only 10 more days for this journey. Everyone rocks, keep it up.
Getting on the mat now to be "Still" ..sounds perfect.❤
It was just perfect 😀🙏
Just finished watching it. Can't wait to do it :)
@@julesthomas6363 Yes it was! ☺
@@well-8814 same here
Thankyou Adrienne ❤️
When still I feel relaxed and comfortable. Like being hugged by a friend ☺️
Love you, you are amazing Adrienne 😘
2/3 of the way there everyone. I'm on the mat and ready for action. This one looks delicious to do on a "lazy" day. I'm just fascinated of how much of roller coaster 2020 has been so far in this first month. Love the yummy positive vibes, Adriene. It really gets me thinking deeply about how much my body needs this sort of self love. We're nearly home everyone. Time for some gentle self love. Namaste.
Shadan Zahrooni it was self love but quite tough, show of strength before stillness ☯
Love love love this. Im finding it hard to explain what this journey has done for me and its crazy to think that its only the first month of the year.
Hoping that Adriene, Benji, and all of the YWA family in Texas is safe and healthy right now. Have been thinking about y'all during our 22" snow here in the Midwest. Sending you energy and warmth
My whole entire life I’ve always tried to make myself smaller, if it wasn’t weight it was the amount of space I would take up, or quieting my voice. Or even trying to physically make my bone structure smaller by never fully stretching my body and just crushing myself into a ball. With all that being said, doing yoga with you everyday has helped me start to learn to take up more space. To allow myself room to grow. It’s so crazy but today was the first time I felt my entire pelvis touch the ground while in Sphinx pose ( you said to widen our legs to allow more room and once I did my pelvis opened up.) it felt so good. Just thank you so much. I will never go back to not doing yoga daily.
Good morning everyone. Day 20 and still coming to the mat everyday 💜
Today on my 28th birthday, I gave myself the gift of waking up early and do this practice. I had a little extra present as I saw the sunrise along with a very thin crescent moon through a beautiful curtain of grey clouds through my window. I was thankful and appreciative for this little moment, and I think your teachings are a big part of the little moment of peace I felt (those are quite rare). Namaste, Adriene.
Happy Birthday, Jessica!! xx
2 years later, and I’m trying to complete this 30 day challenge for the 3rd time. I will complete it. I loved today’s practice and it was the 1st time I ever remember sitting in a butterfly position comfortably. I love you and this community so much!
Adriene - notice where your thoughts go.
Me - wonder where Benji is going.
same!! :D
Day 20 done! ✔️Thank you so much, Adriene. I haven't missed a day.. first time in my life doing yoga without break. Happy so much. Love you❤️
@Justine Narro Happy for you! ❤️ Enjoy💞
I don’t know if someone has already written it but lesson by lesson I hear a beating of Adriene’s heart in my headphones❣️ boomboomboom
And that’s cute! calms down and helps to concentrate
Thanks, Adriene, day 20 is done, almost over
YES! I also noticed this when I had to opportunity to practice in a room with a good sound system. The heartbeat was such an unexpected and calming sound.
What a beautiful practice today Adriene! I'm joining you here from Melbourne, Australia where we're in 4th week of stage 4 lockdown. I work in healthcare and have a 3 yr old son so don't get much chance for stillness. So much appreciated today! Benji we love you too!
I’m so proud we are still here! 💕
Such a great feeling. Here every day despite really not wanting to some days.... body is feeling good and so is my mind. How are you doing Rose?
me 2 😍💃💃
It’s a great feeling 😀🙏
@@well-8814 yes, being there, presenting yourself is half of the way. Be well and prosper. 🙏🏼🇨🇷🏳️🌈
Anybody else notice how absolutely gorgeous Adriene looked in this practice? She's shining! 😍
At minute 3:31 I had to hit pause to say>>> Hey-O
This was not easy for me for some reason but I did my best to commit to it till the end. ℒℴѵℯ you Adriene
This is a deceptive session, it looks like little is happening but there’s a lot more going on than it seems. Well done you for getting through it 👍
This is just what I needed today, to shift inward and explore.🙏 I am going through some childhood papers and things at the moment and I was feeling very overwhelmed and found myself having a hard time parting with a lot of them. Today I am going to let go. And keep only the most precious💖 Thank you Adriene (and Benji🦴😁) for giving me support off the mat, too.
hope my younger self did good that day ;)
Today is my 50th day of yoga thanks to Adriene 🙌💪✊😁💖💖🙏😁. Thank youuuu so much ! (20/5/21)
despite the balance ..despite the Yoga..despite my Breathing..
From Day 1, up to Day 20..I always have tears with your beautiful RUclips Yoga lead in, lead out..
the slowness of Benji, the warmth of the thee, the smile, The Edgar Hopp music, The Pyramide...
The most beautiful start of these session, always tearful .. Namasté!
Wilfried Fonteyn such emotion I agree, the music moves me every time and Benji is a joy. We are lucky souls 🧘🏼♀️🧘🏼♂️🙏💞
@@gillsmith6740 i tell you, the most beautiful video's on RUclips are these ones from Adriene.
And I assure you .. that is the truth, an nothing but the truth ! #purity
incredibly deep into my soul, very very deep..
Everyone should see these #yoga..everyone on earth. Lucky souls, indeed, we are.
@@gillsmith6740 indeed
Thats awesome & amazing! Letting go & healing
Love you, Wilfried. Namaste, sweet friend. xx
I’ll admit, I fell off the wagon after day 19...not happy about it but it happened! Finishing out the last 10 days strong! It doesn’t matter how many times you fall down in life - what does matter is how many times you got back up!
I struggled a bit with the side to side movements today, so I moved to child’s pose for a bit, and found stillness. Thank you, Adriene, for teaching us to honor ourselves where we are each day. 🙏🧘🏼♀️❤️✌🏻
I really struggled there too. Maybe one day I'll be strong enough.
It was so hard for me, too! I only could stay through one on each side. I think my obliques haven't gotten any attention since my baby was born.
@@a.i.firefly7845 I don't think mine have had attention since I was born haha
@@a.i.firefly7845 I struggled too. Baby is almost 1 now bit this practice helps me building up my core back slowly. I went on my knee for the last couple and it was the compromise that helped me keep up.
Thank you for your wonderful contribution! I never liked yoga and now, thanks to your classes, I have discovered all its benefits andd will continue to practice every day. Greetings from Barcelona, Spain!!!!
I just started this 30 day challenge during the corona virus shutdown and it seems meant to be. It has been so helpful and calming! Thanks Adriene!
me too!
Who can possibly give this video a thumbs down? Adrienne, thank you for being a constant source of light and motivation in my mornings.
Today I persuaded my father to do this practice with me.He Enjoyed it as much as I did. Thankyou Adriene For letting us spread this love.Namaste from a 15 Year old.
I just finished day 20 today. A little bit behind but hoping to catch up by the end and loving doing it. :) That moment when Benji stares into your soul! He started walking towards the camera and I half hoped he would come join me on my yoga mat. :)
It was "YogaCamp" program back in 2016 that introduced me to "Yoga With Adriene"
It was the one and only program I finished LOL
But this year, my simple workout goal is doing yoga every single day!
So after finishing "Home", I plan to complete all other 30-day programs!
Home, 30 Days of Yoga, YogaCamp, Revolution, TRUE, and Dedicate = 6 months of yoga!!!
I was just planning that for myself, too! Yay for us!
@@catmaclaggan Yayyyy!!!
November 1 I started to work out I saw Adriene on the tube and she is a calming woman I really like doing yoga my soul in my exercise on the mat .😊
Thank you so much for the time and effort you put into these videos. They are such a blessing 💕 From Clare in England, UK.
Okay day 20! *breathing out* I'm definitely becoming frustrated by my core strength....needing to pause and breathe many times while Adriene would shift from hip to hip, or between plank and cobra. But I know I need to meet myself where I'm at! I think I need to refocus and remember that the goal of this is not be able to do a certain pose or movement, but to simply experience, breathe, and focus on the here and now. Going to keep with this journey, and hopefully continue to grow stronger. I've been writing a comment after each video along the way, as I feel like it helps keep me accountable :) Hope everyone is staying safe!
Thank You Adriene! 😘Benge is so cut! Love him! 💚
"Allow, release, and let go...." WOW! Can't tell you how much that resonated with me today! Thank you!
I heard it as "allow, accept, and let go...." Message received, universe. I'm trying!
I feel Ike Adrian and all of you are close friends who I can share inside jokes with and just be myself.
Ahhhhhh stillness that was so beautiful today. Thanks as always.
I’m leaving from the US on a big trip to Africa for a month. I have had a lot of things to do in preparation and this cleared my thinking.
Safe travels ❤
Day 20 was a much needed video. Take a moment to be still 🧘🏾♀️🙏🏾🥰
I had no idea that just showing up every day would make other aspects of my life change as well. When I don't "do yoga" for exercise or weight loss or with any other goal in mind other than to just show up today, my mind reaps the benefits. Thanks for bringing us on this journey, Adriene!
This is so true! ❤
Getting in the mat with all of you beautiful people! We are doing this!💪 NAMASTE🧘♀️💕
Day 20 whoa i loved the reflexology intro! That's what I do, that's what I needed ! Every day something new ❤️🙏🏼
How do I feel? Joyful! What a beautiful challenging fulfilling practice. Thank you Adriene!
I love how every morning i am wondering the same thing :" what affirmation is going to come out of this session, what does this keyword mean to me?" This was a mystery until the sphinx pose! Thank you for helping us developping new shapes and loving vocabulary❤🙏❤
I like this introspective way too :)
@@annamullerova2694 yes, it moves me too.
That Sphinx pose was just what the doctor ordered 😺👌
Yesssss the sphinxxx 💎
Allow, release, let go - very wise - thank you for those words Adriene 💗
This is like medicine for me right now - it heals and makes me feel strong. Thank you! ❤️
Being still. This was beautiful in its simplicity. Thank you Adrienne. See you and Benji tomorrow. 💜
May everyone have a peaceful day.☮️
Cant resist taking a peek before I go to sleep. This looks like a yummy one for early morning. Goodnight all!
Good reminder. It doesn’t have to be harder, faster, stronger. Thank you.
Day 20! Good morning/evening everyone!!!!! In my busy hectic life it’s not easy to take the time to be still. Today was simply lush remaining still and focused and to empty my mind of all thoughts of the coming day. I feel like I’m starting the day with a blank canvas. Thank you 🙏
Awww stillness, reminds me of daily meditation, opening up to all the possibilities the Universe has to offer! Day 20 Namaste!
Today I came to the mat with a heavy and cracked heart. My body and soul were restless all night and all morning. It felt lovely just resting for a moment. Listening to what my body needs from me. I feel the love I should have fully given to myself for the past year. Namaste
I love Benji! Stillness is the best. Namaste 🙏🏼 Adriene
I could hear my foot and hands whispering: "Hey,that's the nicest thing u'd done to me. Namaste Adriene." Reminding me again how a small kind gesture could make a difference to myself and others. I am new to yoga and I'm so glad that I started with you,where our mind and body are being well taken care of. xo
the only thing I wish for February is longer videos! haha I know not everyone has time, but it's seriously my favorite part of the day and I love Adriene!
I made a commitment to do complete a 30 day yoga journey this year, I’ve tried a couple of times and normally fail around day 15, but this time I was so eager I started on the first, (with one of Adriene’s other videos) and now for me I’ve done 21 days, I’ve attended a public class, I feel calmer and able to tackle life with more balance emotionally and physically and today I made a decision which will see me taking on a new challenge in my career. I can see that daily yoga will not stop for me on day 31, this is a habit and I’m very grateful to Adriene for creating this platform
Dustin Johnson
So wonderful as always. I am so thankful to be going deeper and deeper into returning home - finding my truth - finding this happy connection between body and soul. Thank you, Adriene! And, thank you to everyone practicing along today. This is so powerful.
I have never stuck to a challenge like this one, not even the previous YWA challenge. This one feels so manageable to me! I haven't done them every day, but I haven't given up on the challenge. I have wrist and thumb pain, so I need to modify everything from cat/cow, theough plank to downward facing dog. But I show up almost every single day and I love how strong I feel. Keep on going everyone 😎🤩
My sister and I enjoyed this Day 20,both us us are in self quarantine and are thankful for these do-able practices. Namaste
my future selves are giggling knowing we’re turning a corner... i can no longer see the path in front of me as clearly as i did when i was chugging along a straight line... and this moment of faith is the leap we’ve been waiting for to get on the path most true... through the uncertainty, onwards ho they say 🤣🤣💯
Thank you for these 30 days, Adriene, and all practicing stillness and being present for ourselves and others!
It's 8am here and we start with a foot massage, Yeh!!) I love giving a massage to my bf and today I will treat myself :)
Thank you, Adriene, we're all here and we've got it!
To be Still takes incredible Strength! Building on all previous 19 practices, we are strong! Namaste Adriene xoxo
A beautiful practice to enable me to listen & feel 💖 The low boat is still way beyond me but I just worked with hands behind my knees in a more open boat pose. This is changing my life Adriene, thank you & blessings to everyone practising today ☺ xx
I am loving Yoga with Adriene during the shelter at home time. I have never enjoyed or benefited from yoga as it always hurt and I wasn't sure what I was doing. I am learning more and getting fit now. Thank you Adriene for coming into our Homes!
Thank you so much for your videos Adriene they Kick started my yoga journey and inspired me to create my own RUclips channel! I hope I can help as many people as you do one day. Thank you xxx
Best of luck with it Emma! I will check it out too
@@well-8814 thank you so much I so appreciate you guys ❤
woow! cool! I also feel so inspired, that tommorow I will have in local studio my yoga class, we are all growing so much!
@@annamullerova2694 someone said in another comment that "we are lucky souls" an indeed we are. 🤘🏼 Live long and prosper.
@@annamullerova2694 that's amazing Anna all the best for you and your future x
I probably wouldn't be able to deal with this crazy lockdown without this 30 days yoga journey
This session was perfect. I'd disappointingly been feeling a little of the ME fatigue in the last few days. I had to talk myself into showing up today but I am so glad I did. I can feel my strength growing and the moments of stillness were gorgeous. It did take my dogs half the session to become still though. Haha. Thank you Adriene. Have a terrific tuesday everyone. Namaste xx
when you said we're here for just but a moment, it made me emotional. our lives are simply a moment.
I love how you always crack up at your own unintended innuendos.
Struggling with an awful cold I found a little happiness on the mat. Yoga rocks. Namaste! :*
I really enjoyed the seamless integration of strength and relaxation in the practice🤗 sending everyone love and encouragement!
Yoga helps me channel my strengths. It helps me focus, concentrate on the things that matter and just let go of the unnecessary worries, thoughts and preoccupations. It is a practice where I cultivate the ability to stay present and alert, be the best version of myself while staying calm and collected. Everyday on the mat I build confidence, I take some time to appreciate stillness in motion, relaxation in muscle tension, and disconnection while being fully awake. Thank you, Adriene, for guiding me through this truly empowering practice :)
Stillness has always unnerved me. I've always said I can't be alone with my thoughts. This is the byproduct of abuse. But today I really enjoyed finding the shape, tuning into the breath and noticing how stillness made me feel. I will take what I learned off the mat today and take time to be still. Thanks for all you do Adriene.
It doesn't have to be harder, faster and stronger. Thank you! I love you! ❤️