Easy Yoga Asanas & Pranayama | 30 Minutes | Hatha Asanas & Anulom Vilom Pranayama

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  • Опубликовано: 24 ноя 2024

Комментарии • 356

  • @-pratibha718
    @-pratibha718 8 месяцев назад +324

    Thanks mam actually iam studying in class 7th and i am doing yoga everyday i just wake up 1 hr early before my school and my whole day just go very peacefully i was having my exams but still i am in love with yoga ❤❤

    • @as1800
      @as1800 8 месяцев назад +5

    • @ishadagar1929
      @ishadagar1929 8 месяцев назад +17

      All the best to you ... and very happy to know that you are this conscious at such a young age❤😊

    • @ashikasingh2053
      @ashikasingh2053 8 месяцев назад +2

      All the very best buddy❤

    • @ashwinibasavarajbasavarak9802
      @ashwinibasavarajbasavarak9802 7 месяцев назад +2

      Great

    • @-pratibha718
      @-pratibha718 7 месяцев назад +3

      Thank u so much for your positive comments ❤

  • @StudymeMarjawa
    @StudymeMarjawa 8 месяцев назад +84

    Please upload full pranayam practice
    Kapal bhati
    Anulom vilom
    Chandra bhedi
    Surya bhedi
    Bhramri
    Udgith
    Ujjayi
    Sitli
    Sitkari
    Kumbhak
    Meditation
    Deep brithing
    And all type of pranayam
    Please upload in one vedio
    ❤❤❤❤❤❤❤❤❤❤❤

  • @Loveusa8219
    @Loveusa8219 8 месяцев назад +43

    I have recently discovered your channel. You 2 are amazing and one single video was enough to help me change my mind set and break free from bad habits. I love to see young Indians going back to their roots. India it is a amazing country with a lot wisdom that unfortunately the younger generation are forgetting and embracing sick Western philosophy. India it is the country of healing that is India ‘s biggest mission. Continue to export your wisdom, knowledge and healing methods through the world.

    • @mohitgupta840
      @mohitgupta840 5 месяцев назад

      Wow! What have u written, it's amazing. 🙏

  • @om_shivoham
    @om_shivoham 8 месяцев назад +22

    This is what every yoga beginner needed ❤...thanku so much

    • @vinodapatil8553
      @vinodapatil8553 8 месяцев назад

      Thank you l am from Karnataka

    • @seethashetty7699
      @seethashetty7699 8 месяцев назад

      ​@@vinodapatil8553😊😊😊😊😊😊😊😊😊😊😊😂

  • @5154dps
    @5154dps 8 месяцев назад +4

    Shavasana is so relaxing for me when I do with your voice. Amazing. Thank you ❤

  • @maithiligoud0450
    @maithiligoud0450 7 дней назад

    Perfect mentor is needed to achieve the desired goal.if it comes to yoga then without any other thought i can say satvic movement team is pur perfect mentor.Thank you alot❤❤

  • @mygreenparrot2674
    @mygreenparrot2674 8 месяцев назад +10

    Yes please upload videos regularly we will be eagerly waiting for your new videos.❤

  • @YeshaParmar-f3s
    @YeshaParmar-f3s 6 месяцев назад +2

    Every time I heard your voice it feel so soothing. All my worries and doubts are fading away. Thank you for being such a compassionate and spreading love.

  • @ronicachengappa
    @ronicachengappa 23 дня назад

    Your yoga techniques for beginners are simply superb. I do yoga with my kids early in the morning....in fact we enjoy. I feel connected. Heartfelt thankyou

  • @SolReini_88
    @SolReini_88 3 месяца назад +3

    I love doing Asanas and meditation with you both 🙏🏽 please do more in English

  • @Jaspreet-um1iv
    @Jaspreet-um1iv 29 дней назад +2

    As a busy entrepreneur, I need mental clarity and focus to succeed. Planet Ayurveda's Brain Support supplement delivers! The mental precision and creativity it provides have taken my business to new heights.

  • @gayatrikhotale8083
    @gayatrikhotale8083 8 месяцев назад +2

    Thank you so much ❤❤❤ I am feeling very better now!! 🥰 How 30 min pass with flow I didn't realise! Thank you to be hear

  • @papiyachattopadhyay7254
    @papiyachattopadhyay7254 23 дня назад

    Excellent! I made it a part of my morning routine. But I must say, your smile and talking is so soothing, calming and healing.

  • @jenchristensen66
    @jenchristensen66 6 месяцев назад +2

    I love your yoga channel and your calming joyful manner. Thank you for your enormous generosity❤

  • @prakashuk05vlog
    @prakashuk05vlog 8 месяцев назад +37

    Please mem upload video regularly 🙏🙏🙏

  • @bbtha_vr
    @bbtha_vr 8 месяцев назад +1

    I am doing yoga daily now. Thank you for your help. I love how you share the philosophy of yoga while practicing. Please do share more awesome videos like this.

  • @YolandaSmith-s6d
    @YolandaSmith-s6d 9 дней назад

    I enjoyed so much! Namaste

  • @poonamdinkar2146
    @poonamdinkar2146 4 месяца назад +3

    Immense Gratitude!🙏🙏
    Mother Earth 🌍
    Mother Nature 🌿🌳
    Mother Universe ♾️🕉️☯️

  • @PamShah-f4b
    @PamShah-f4b 8 месяцев назад +2

    Thank you so so much I really enjoyed and so greatful to you both for this valuable life experience. Bless you

  • @priyaaa_writes
    @priyaaa_writes 5 месяцев назад

    Apka video dekh ke hi chehre par smile aa jati hai.. Video ka background, music and your way of teaching, your outfit, your yoga mat. It all makes me feel so earthy and connected to nature. Really It relaxes my mind automatically by seeing your video only and doing yoga together.
    Thank you so much for teaching yoga more naturally and easily to so that anyone can do it and can connect with nature. Love your videos. Keep creating more and more ❤❤

  • @ayushimaurya8965
    @ayushimaurya8965 8 месяцев назад +3

    This is immense peace ..i felt today..its so positive...today was my first day of yoga ...and i m continuing it for rest of my life

    • @Abhi29394
      @Abhi29394 7 месяцев назад

      Hii ayushi u r sooooooo natural beauty..yrr

  • @komalshekhawat6351
    @komalshekhawat6351 8 месяцев назад

    You are really great this is not monetize. Thanku i am doing yoga with u i enjoyed and not getting bored

  • @sugamani8877
    @sugamani8877 7 месяцев назад +1

    Thank you for the video. My daily yoga practice happens by seeing yours. So grateful to you both❤️💫

  • @chaitramj3387
    @chaitramj3387 8 месяцев назад +2

    U are angels of my life..god bless everyone

  • @ashishjain1528
    @ashishjain1528 6 месяцев назад +1

    Thank you so much. I am a beginner to yoga and yet truly enjoyed the whole process.

  • @archanamuley3652
    @archanamuley3652 4 месяца назад +2

    Thank you so much, mam n sir, muze aapka yoga bahut acchha laga, main aapse regular judana chahati hun, so join ke liye aap regular link bhej dijiye please,

  • @KP-lw3fh
    @KP-lw3fh 8 месяцев назад +1

    Hi Mam ,Could you please post a video of a yoga flow which can be done during our menstrual days..It would be very much helpful..Thank you😊

  • @glaffiradbritto2951
    @glaffiradbritto2951 8 месяцев назад +2

    Your presentation and explanation is really touch the soul

  • @alokmangalthakur9341
    @alokmangalthakur9341 8 месяцев назад +2

    I am really thankful to you for providing such helpful content

  • @ChittaRanjanAdak-bf5cz
    @ChittaRanjanAdak-bf5cz 7 месяцев назад +1

    Thank you bhaiya and didi❤❤love both of you so much

  • @mohanmusunuri8977
    @mohanmusunuri8977 4 месяца назад +1

    Your explain is very helpfull. I am very happy this video 😊. I will be understanding your English words

  • @bengaliartandcraft3727
    @bengaliartandcraft3727 8 месяцев назад +4

    Om shanti❤❤

  • @the_wellness_guru
    @the_wellness_guru 8 месяцев назад +2

    Thanks for sharing these crucial tips! They're so important for a safe and effective yoga practice. Can't wait to apply them into my routine

    • @AnshuAkash-rt4nf
      @AnshuAkash-rt4nf 8 месяцев назад

      yes it will be beneficial for your daily routine

    • @Pinkykumari-gp8ht
      @Pinkykumari-gp8ht 8 месяцев назад

      you will get benefits from this. i m also doing it on daily basis

  • @anntann2
    @anntann2 8 месяцев назад +3

    Thank you
    It would be great if you would add a subtitle for the chant. I would like to learn it.

  • @purebeing115
    @purebeing115 7 месяцев назад +1

    I love your videos! They really inspire me to live a healthier life. Could you please upload more videos in English or maybe put English subtitles. That would be amazing! Greetings from Bali :)

  • @safeenaparveen2403
    @safeenaparveen2403 8 месяцев назад +1

    Thank you so much guys I need this one in Ramzan fasting month simple yoga poses nice to do in fasting time also ❤🎉

  • @Bobsaccount123
    @Bobsaccount123 4 месяца назад

    Ancient yoga is the only solution for modern days mental physical or spiritual problems. You can’t go wrong with realization and wellbeing through discipline of your own body and mind without 3rd party.

  • @danioto29
    @danioto29 19 дней назад

    Your joy is really felt through the video, thank you so much, do you offer yoga teacher trainings?

  • @sidashiheart9950
    @sidashiheart9950 5 месяцев назад +2

    Challenge of 30 days to do this then i will continue every day 🤞🏻
    Day1:- ✔️
    Day 2 :- ✔️
    Day 3:- ✔️
    Day 4:- ✔️
    I will continue this 🤞🏻🙏🏻

  • @radhemanmohna
    @radhemanmohna 6 месяцев назад +1

    cervical pain ko thik krne k liye yoga bataiye plzzz mam ....

  • @sandeeppatil6431
    @sandeeppatil6431 5 месяцев назад

    Thanks to both of you for making yoga simple and interesting

  • @Ms-b12_8
    @Ms-b12_8 3 месяца назад +1

    Thank you for the is guidelines ❤❤

  • @krishnaveni6930
    @krishnaveni6930 8 месяцев назад +2

    Thank you so much for these videos very help full to me

  • @buildawebsiteforfree806
    @buildawebsiteforfree806 3 месяца назад +1

    Hi, if you guys can put list of products used in the video with purchase link then it would be time saving for us to get the best product. Thank You 😊

  • @vedsai2002
    @vedsai2002 8 месяцев назад +1

    You guys are doing an great work
    Thank you so much ❤
    Lots of love

  • @reshmaratish9542
    @reshmaratish9542 8 месяцев назад

    Mam can you please make a short video on overcomming the repeated thought of past mistakes, wastage of time and overcomming depression

  • @sureshprasad-q2t
    @sureshprasad-q2t 6 месяцев назад

    Whenever i listen you whether in any vedio or shorts ,i feel i am empty, I don't have anything, or such an empty shell feeling i can't able to explain in words

  • @ysidroavila7905
    @ysidroavila7905 4 месяца назад +1

    Thank you for this. It was amazing. ❤

  • @pavithrapavi4880
    @pavithrapavi4880 6 месяцев назад

    Hi mam me and my daughter doing your 21days yoga class we are very happy thank you so much ❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉

  • @04220118
    @04220118 7 месяцев назад

    Yes thanks my sadhguru today because your creations yoga teaching education it is well because today this body language voice sound mind system today it is well to worship for our soul of lives in the our body with the sin of heart and breath today and also the spirit of holy God 🙏 soul will worship with us today yes amen amen

  • @SaiMeghana_
    @SaiMeghana_ 6 месяцев назад

    Could you please make video for surya namskar and Chandra namaskar ...your way of explaining is just too good😊

  • @ViktoriiaDavydenko23
    @ViktoriiaDavydenko23 6 месяцев назад

    Thank you so much! It was wonderful! Please do more videos like that. You work is very appreciated and important ❤

  • @prisebben
    @prisebben 22 дня назад

    Immense gratitude!

  • @tirumalacharikancharla4566
    @tirumalacharikancharla4566 5 месяцев назад +1

    Excellent demonstration 👌👌👌

  • @piyadhiman000
    @piyadhiman000 7 месяцев назад +1

    You both are amazing thank you so much ❤❤

  • @abhiramikavitha7689
    @abhiramikavitha7689 8 месяцев назад

    Hello Radika,
    Thank you for teaching yoga through your channel. Can I request you to please upload a video focusing on women's health for strengthening the core and pelvic muscles which is required in post natal care. Would be helpful and great of you. Thank you.

  • @bmsharma638
    @bmsharma638 7 месяцев назад

    Too good,God bless,I am beginner ,luv the way u guide n take along,the doer

  • @diksha8023
    @diksha8023 8 месяцев назад +1

    Ma'am please can you upload any video of yoga for increasing height.
    Please

  • @JayalaxmiNarrolla
    @JayalaxmiNarrolla 8 месяцев назад +1

    Namesthe sister....im from telangana ...sister ..my mother is suffering with left hand pain it means she can't lift her hand and it's very painfull to lift... only she lift half ...we used all English medicines and many hsptl ...from last 6 mnths...some ppl r saying it is vaatha ...😢😢 it's very painful to me to see her ... plz guest .. plz do vedio on vaatha pitta khapha ...

  • @jvkrishna8580
    @jvkrishna8580 8 месяцев назад

    Thank you so much madam, please release one best video for hair fall

  • @agustdminmin
    @agustdminmin 6 месяцев назад

    I'm glad i found your channel, your yoga helps me in anxiety and connecting to myself. I have one humble request Mam can you please make a video related feminine engery.

  • @fatemabegum7481
    @fatemabegum7481 8 месяцев назад

    Thank you mam❤❤we r getting more and more knowledge 🙏stay blessed, stay safe

  • @jayarajdarur5960
    @jayarajdarur5960 7 месяцев назад

    I fallow your videos - shorts regularly. Your presentation is very energetic and satvik

  • @jagritigupta810
    @jagritigupta810 8 месяцев назад

    Thank you for this wonderful effort
    Please make a video on mudras to activate/clean each chakras

  • @mansi8664
    @mansi8664 5 месяцев назад

    pls make some videos for pcos or pcod, your channel is really helpful for us

  • @mequpqueen2108
    @mequpqueen2108 8 месяцев назад +2

    Thank you so much radhika di and Akshay bheya 😊😊😊

  • @nishaaggarwal5620
    @nishaaggarwal5620 7 месяцев назад

    Please upload some intermediate level Yoga videos of more than 30 min duration now.
    Practicing beginner yoga camp only for more than 8 months now.

  • @sathyapriya1883
    @sathyapriya1883 8 месяцев назад

    I think this yoga is useful for everyone,thank you I will try to practise,Thank you

  • @AishwaryaChavan-xk2mc
    @AishwaryaChavan-xk2mc 7 месяцев назад

    Would love if you share more videos on hatha and ashtang yoga 😇

  • @soniabains3309
    @soniabains3309 8 месяцев назад +1

    Many thanks again I enjoy ur every single time

  • @kasturitm0913
    @kasturitm0913 8 месяцев назад +10

    Can anyone pls tell me where is she living. Man! Her house and the surroundings are a way too peaceful and beautiful

  • @Nanurasaili76
    @Nanurasaili76 6 месяцев назад

    Thanks for your all videos it helps so many of us , can you please upload for period cramps😊🙏

  • @sumedhmadhukar
    @sumedhmadhukar 4 месяца назад +1

    You both are so cute and your bond shows that you are a very nice couple

  • @yadihalligurubasavaraja8271
    @yadihalligurubasavaraja8271 4 месяца назад +2

    Thank you so much

  • @ssrilathavp
    @ssrilathavp 8 месяцев назад +1

    Thank you so much 🙏🙏❤❤🌈🌈
    Happy Mahashivratri🕉️🔱🌿

  • @Prakashsiruwal
    @Prakashsiruwal 7 месяцев назад

    Very clearly teaching maam

  • @shivangi1535
    @shivangi1535 8 месяцев назад +2

    Thank you so much for this video ❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @Payal-nd7ct
    @Payal-nd7ct 4 месяца назад +2

    Yoga flow during periods ❤

  • @moulika10
    @moulika10 8 месяцев назад

    Please do a video on a daily yoga for umbilical hernia. As for hernia we can't do all yoga asanas and breathing.

  • @suntherrajramya834
    @suntherrajramya834 8 месяцев назад

    Thank you so much madam, for making English. On this special day.❤❤

  • @WholesomeLovingGoodness
    @WholesomeLovingGoodness 8 месяцев назад

    Beautiful practice 😌🌷🙌☀️🙏🌿 Thank you 😊🙏🌿

  • @SPalayi
    @SPalayi 7 месяцев назад

    Mam please do video on solution for body hair , body soap and facewash sunscreen. I use besan for face and body but it's time consuming difficult to use for college going students so suggest any organic brand

  • @shusmanepali9098
    @shusmanepali9098 Месяц назад

    Please upload new yoga practice for intermediate level with at least 1 hour of practice 😊

  • @lorih8937
    @lorih8937 2 месяца назад

    Thank you for sharing! Namaste❤️

  • @shashidharkanavimath1437
    @shashidharkanavimath1437 7 месяцев назад

    Physiological and neurological aspect of pranayama...plz explain this ..thank you madam

  • @vijaysavliya771
    @vijaysavliya771 8 месяцев назад

    What a peaceful environment..

  • @balmeetbatra8056
    @balmeetbatra8056 8 месяцев назад

    Hi Radhika Ji, thank you so much for creating a new yoga video. please can you share the mantra in written form in description may be... So we can learn this

  • @J_lxxdd
    @J_lxxdd 4 месяца назад +1

    thank u thank u thank u ❤

  • @nightfuryzen9682
    @nightfuryzen9682 6 месяцев назад

    Please tell us in your videos about the myths taking bath on certain days are good or bad ? And washing clothes on certain days? And why?

  • @AnupamaGadve
    @AnupamaGadve 3 месяца назад +1

    Very nice

  • @srivanipatibanda
    @srivanipatibanda 8 месяцев назад

    Thanks for all your yoga videos . Please teach us hatha yoga . I heard somewhere that is very good practice. So kindly put videos on it 🙏

  • @deepakmehmi854
    @deepakmehmi854 8 месяцев назад

    Hey Guys you are doing great work. One small suggestion. If you can logically group your other videos under playlists ( just the way you have beginners Yoga playlist) then that will be great. I am currently doing beginners yoga and really enjoying it. But after I'll be done with it that playlist, I feel I'll be lost in other yoga videos that you are publishing. So having other yoga playlists for ppl like me would really benefit.
    Thanks.

  • @AnupamaGadve
    @AnupamaGadve 3 месяца назад +1

    Thanks

  • @shafinhasan-bd7cy
    @shafinhasan-bd7cy 7 месяцев назад

    Absolutely mesmerizing! I'm hooked on your content,

  • @mohanmusunuri8977
    @mohanmusunuri8977 4 месяца назад +1

    You it is usefull everyone.

  • @mayaviswan143
    @mayaviswan143 8 месяцев назад

    Please upload video on yoga asans to boost hair regrowth.

  • @raghavjain1525
    @raghavjain1525 6 месяцев назад

    PLEASE MAKE A DEDICATED VIDEO TO STOP HAIR FALL

  • @lichamahanta4103
    @lichamahanta4103 6 месяцев назад

    Please aplog regular videos upload kareyn ... otherwise how can I continue my self growth journey... please 🙏

  • @Geekys96
    @Geekys96 8 месяцев назад +1

    Mam please weight gain k liy yoga btay

  • @SolidGrounding
    @SolidGrounding 8 месяцев назад +1

    Do you have a Location. that one could go to, this purely follow along in videos?